He aha nā kumu o ka ʻeha ʻōpū i lalo ma hope o ka hana moekolohe?

ʻO ka ʻeha o ka ʻōpū haʻahaʻa ma hope o ka moekolohe he pilikia maʻamau ia e kū mai ana i nā kānaka he nui i kekahi manawa. Hiki ke hele mai mai ka ʻoluʻolu iki a hiki i ka ʻeha nui, kahi e hiki ai ke hoʻopilikia i ke ola o kēlā me kēia lā o ke kanaka. He mea kupanaha, ʻoi aku ka pinepine o kēia pilikia ma mua o ka manaʻo o ka hapanui. ʻO ka ʻike ʻana he mea maʻamau ia e kōkua i nā kānaka e ʻoluʻolu hou aku i ka kamaʻilio ʻana e pili ana.

Hiki ke hana ʻia ka ʻeha no nā kumu like ʻole. ʻO nā mea e like me ka hoʻonāukiuki ʻole piha, nā kūlana i hoʻohana ʻia i ka wā o ka moekolohe, a i ʻole ka hoʻoikaika kino e hiki ke pāʻani i kahi kuleana. Eia naʻe, he mea nui ia e hoʻomaopopo he hiki i ka ʻeha mau a i ʻole ka ʻeha nui ke ʻōlelo aku he mau pilikia olakino hūnā ʻia. ʻO ia ke kumu e pono ai ka ʻike ʻana i nā kumu hiki ke hoʻoponopono pono i ke kūlana.

Nā Kūlana Lapaʻau Kūikawā

Nā Hana Palekana a Me ka Wā e ʻImi Ai i ke Kūlana Lapaʻau

Nā Hana Palekana:

• Mālama i ka ʻAi Ola: ʻO ka ʻai ʻana i ka ʻai kaulike me ka nui o nā hua, nā mea kanu, a me nā huaola holoʻokoʻa e kōkua i ka pale ʻana i nā kūlana e like me nā cysts ovarian a me nā fibroids.

• Hoʻomaʻamaʻa i ka pili palekana: ʻO ka hoʻohana ʻana i ka palekana, e like me nā condoms, e hōʻemi i ka pilikia o nā maʻi i hoʻolaha ʻia ma ka moekolohe (STIs) e hiki ke alakaʻi i ka maʻi pūlama pelvic (PID).

• Hoʻokele i ke Kaumaha: ʻO ka hoʻokomo ʻana i nā ʻenehana hoʻomaha kaumaha e like me ka yoga, ka noʻonoʻo, a i ʻole ka hanu hohonu e kākoʻo i ke olakino pelvic a hōʻemi i ke kaumaha o nā ʻiʻo.

• E noho Hydrated: ʻO ka inu ʻana i ka wai lawa e kōkua i ka pale ʻana i nā maʻi o ka ʻōpū (UTIs) a me nā kūlana e like me ka cystitis interstitial.

• E komo i ka hana kino maʻamau: ʻO ka hoʻoikaika kino e kōkua i ka mālama ʻana i ke kaumaha olakino a hiki ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā kūlana e like me ka endometriosis a i ʻole nā ​​fibroids.

• Nā nānā olakino maʻamau: ʻO nā kipa maʻamau i kahi mea hoʻolako olakino e kōkua i ka nānā ʻana i ke olakino hanau a ʻike i nā pilikia e like me nā fibroids a i ʻole nā ​​cysts i ka wā mua.

• E hoʻohana i ka lubrication māmā: Inā ʻike ʻoe i ka maloʻo o ka pepeiao wahine, hiki i ka hoʻohana ʻana i kahi lubricant ke kōkua i ka pale ʻana i ka ʻoluʻolu ʻole pili i ka friction i ka wā o ka hana pili.

Ke Wā e ʻImi Ai i ke Kūlana Lapaʻau:

• ʻO ka ʻoluʻolu mau a i ʻole ka ʻeha nui: Inā ʻike ʻoe i ka ʻoluʻolu mau a i ʻole ka hoʻonui ʻana o ka ʻōpū ma hope o ka pili, he mea nui ia e kūkā me kahi mea hoʻolako olakino.

• Hoʻokuʻu a i ʻole ka kahe ʻana maʻamau ʻole: Inā ʻike ʻoe i ka hoʻokuʻu ʻana o ka pepeiao wahine a i ʻole ka kahe ʻana maʻamau ʻole, hiki ke hōʻike i ka maʻi a i ʻole nā ​​pilikia olakino hanau ʻē aʻe.

• ʻEha Urination: Inā ʻike ʻoe i ka ʻeha a i ʻole ka ʻoluʻolu ʻole i ka wā e urination ana, hiki ke hōʻailona i ka maʻi o ka ʻōpū a i ʻole nā ​​kūlana ʻē aʻe e pono ai ka nānā lapaʻau.

• Nā loli i ka Cycle Menstrual: Pono e kūkākūkā ʻia nā loli nui i kāu cycle menstrual, e like me nā manawa kaumaha loa a i ʻole nā ​​cycle i haʻalele ʻia, me kahi mea hoʻolako olakino.

• Fever a i ʻole Nausea: Inā loaʻa iā ʻoe ka mahana a i ʻole ka nausea me ka ʻoluʻolu ʻole o ka ʻōpū, e ʻimi koke i ka ʻōlelo aʻo lapaʻau, ʻoiai hiki ke hōʻike i ka maʻi a i ʻole ke kūlana koʻikoʻi ʻē aʻe.

Hōʻuluʻulu

No ka hōʻemi ʻana i ka pilikia o ka ʻoluʻolu ʻole o ka ʻōpū ma hope o ka hana pili, hiki i kekahi mau hana palekana ke pōmaikaʻi. ʻO ka mālama ʻana i ka ʻai olakino me ka nui o nā meaʻai, ka komo ʻana i ka hana kino maʻamau, a me ka noho hydrated he mea nui nā mea a pau no ke olakino pelvic holoʻokoʻa. ʻO ka hoʻomaʻamaʻa ʻana i ka pili palekana, e like me ka hoʻohana ʻana i ka palekana, e hōʻemi i ka pilikia o nā maʻi i hoʻolaha ʻia ma ka moekolohe (STIs) e hiki ke alakaʻi i nā kūlana e like me ka maʻi pūlama pelvic (PID). ʻO ka hoʻokele ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha e like me ka yoga e kōkua i ka hana o ka papa pelvic, ʻoiai nā nānā gynecological maʻamau e kōkua i ka hopu ʻana i nā pilikia olakino hanau i ka wā mua. Inā loaʻa ka maloʻo a i ʻole ka ʻoluʻolu ʻole o ka pepeiao wahine, hiki i ka hoʻohana ʻana i nā lubricants ke kōkua i ka pale ʻana i ka ʻeha pili i ka friction.

Eia naʻe, inā mau a i ʻole ka hoʻonui ʻana o nā hōʻailona, ​​he mea nui ia e ʻimi i ke kōkua lapaʻau. ʻO ka ʻoluʻolu mau a i ʻole ka ʻeha nui o ka ʻōpū, ka hoʻokuʻu ʻana o ka pepeiao wahine a i ʻole ka kahe ʻana maʻamau ʻole, ka urination ʻeha, a me nā loli nui i ka cycle menstrual e hiki ke hōʻike i nā kūlana hūnā e like me nā cysts ovarian, nā fibroids, a i ʻole nā ​​maʻi. Eia kekahi, inā hele mai ka mahana a i ʻole ka nausea me ka ʻoluʻolu ʻole, hiki i kēia ke hōʻailona o kahi pilikia olakino koʻikoʻi, e like me ka maʻi a i ʻole ka pilikia o ka ʻāpana pelvic. ʻO ka kūkākūkā manawa me kahi mea hoʻolako olakino e hōʻoia i ka hōʻoia kūpono a me ka mālama ʻana, e pale ana i nā pilikia hiki ke loaʻa.