He aha nā kumu o ka puhi ʻana ma ka ʻōpū ʻākau lalo o nā wahine?

ʻO ka manaʻo kuni ma ka ʻaoʻao ʻākau lalo o ka ʻōpū he mea hopohopo ia, ʻoi aku no nā wāhine. He hōʻailona koʻikoʻi kēia, pinepine ʻia e nānā ʻole ʻia, no ka hoʻomaopopo ʻana i kou olakino. He mea nui e ʻike he hōʻailona paha kēia ʻoluʻolu ʻole o nā pilikia olakino like ʻole.

Hoʻopili pinepine nā wāhine i kēia manaʻo me nā ʻeha o ka menstruation, akā he mea nui nō hoʻi e noʻonoʻo e pili ana i nā kumu ʻē aʻe. Nui nā wāhine e ʻike i kēia manaʻo ma ka liʻiliʻi hoʻokahi manawa i ko lākou ola, no laila, ʻo ka ʻike ʻana iā ia e kōkua iā lākou e loaʻa ka mālama lapaʻau i ka wā e pono ai a pale aku i nā pilikia.

ʻO ka ʻike ʻana i ka manaʻo kuni ma ka ʻōpū lalo he mea nui ia. Hiki ke hele mai a hele aku i ka ikaika a me ka manawa, a hiki ke hui pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu a i ʻole ka ʻeha. I ka wā e hana ai, ʻaʻole ia he mea hoʻonāukiuki iki wale nō; he leka paha ia mai kou kino e pono ai ka nānā.

Ke nānā aku nei mākou i nā kumu a me nā hopena o kēia manaʻo kuni ma ka ʻaoʻao ʻākau lalo o ka ʻōpū, he mea nui i nā mea heluhelu e makaʻala pono i ko lākou kino ponoʻī. ʻO ka ʻike ʻana i ka wā e loaʻa ai ke kōkua e kōkua maoli i ka mālama ʻana i ka olakino maikaʻi, e lilo ana kēia ʻike i mea nui no nā wāhine ma nā wahi a pau.

Nā Kumu Maʻamau o ka Manaʻo Kuni ma ka ʻŌpū ʻĀkau Lalo

I ka Wā e ʻimi ai i ka Mālama Lapaʻau

• ʻEha nui a mau loa: Inā nui a lōʻihi ka manaʻo kuni ma mua o kekahi mau hola, e ʻimi i ke kōkua lapaʻau.

• Mahana hui pū: Inā loaʻa iā ʻoe ka mahana me ka ʻeha kuni, hiki ke hōʻike i ka maʻi, e like me ka appendicitis a i ʻole ka pelvic inflammatory disease.

• ʻEha e pāhola ana i nā wahi ʻē aʻe: Inā pāhola ka ʻeha i nā wahi ʻē aʻe, e like me ke kua a i ʻole ka umauma, hiki ke hōʻailona ia o kahi kūlana koʻikoʻi, e like me nā pōhaku kidney a i ʻole ka pilikia o ka naʻau.

• Nausea a i ʻole Vomiting: Inā hui pū ʻia ka ʻeha kuni me ka nausea a i ʻole ka luaʻi, hiki ke hōʻike i ka maʻi a i ʻole ka pilikia gastrointestinal e pono ai ka loiloi lapaʻau.

• Paʻakikī e mimi: Inā hui pū ʻia ka manaʻo kuni me ka paʻakikī e mimi a i ʻole ke koko i loko o ka mimi, hiki ke hōʻailona i ka maʻi urinary tract a i ʻole ka pōhaku kidney.

• Loli i nā neʻe o ka ʻōpū: Inā ʻike ʻoe i nā loli e like me ka diarrhea, constipation, a i ʻole ke koko i loko o nā poop me ka ʻeha kuni, e ʻimi i ke kōkua lapaʻau.

• Hoʻomaka koke ʻana o ka ʻeha: Inā hele koke mai ka ʻeha a nui loa, e like me ka appendicitis, pono ka mālama lapaʻau koke.

ʻO nā ʻAno Ola a me nā Lāʻau Home no ka Hoʻomaha

• E hoʻopili i ka wela a i ʻole ke anu: E hoʻohana i kahi pā wela a i ʻole kahi compress mahana ma ka wahi i pilikia ai e hoʻomaha i nā ʻiʻo a hoʻemi i ka ʻeha. Hiki i nā pūʻolo anu ke hoʻemi i ka mumū inā ʻo ke kumu ka hōʻeha a i ʻole ka pehu.

• E noho wai: E inu i ka wai nui, ʻoi aku hoʻi inā pili ke kumu i nā pōhaku kidney a i ʻole ka maʻi urinary tract, ʻoiai hiki i ka wai ke kōkua i ka holoi ʻana i nā mea ʻino.

• E ʻai i ka ʻai kaulike: E pale i nā meaʻai hoʻonāukiuki e like me nā meaʻai ʻawaʻawa a i ʻole nā meaʻai ʻakika, hiki ke hoʻonāukiuki i nā pilikia gastrointestinal a i ʻole ka acid reflux.

• E hoʻoikaika mau: Hiki i nā hana hoʻoikaika māmā e like me ka hele wāwae a i ʻole ka yoga ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana, hoʻemi i ka pehu, a hoʻomaha i ke kaumaha, hiki ke hoʻonāukiuki i ka ʻoluʻolu ʻole o ka ʻōpū.

• Nā lāʻau hoʻomaha ʻeha ma luna o ka counter: Hiki i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e like me ka ibuprofen a i ʻole ka acetaminophen ke kōkua i ka hoʻemi ʻana i ka mumū a hoʻomaha i ka ʻeha, akā e kūkā me ke kauka no ka hoʻohana lōʻihi.

• E hoʻokele i ke kaumaha: Hiki i ke kaumaha ke hoʻonāukiuki i nā kūlana e like me ka irritable bowel syndrome (IBS), no laila, hiki i ka hoʻomaʻamaʻa ʻana i nā ʻano hoʻomaha e like me ka hanu hohonu a i ʻole ka noʻonoʻo ke pōmaikaʻi.

• E pale i nā lole paʻa: Hiki i ka lole palalā a ʻoluʻolu ke hoʻemi i ke kaomi ma ka ʻōpū, ʻoi aku hoʻi inā pili ke kumu i ka kinoea, ka pehu, a i ʻole ka hernia.

• Nā maʻamau lumipaku kūpono: Hiki i nā neʻe o ka ʻōpū maʻamau a me ka wai kūpono ke kōkua i ka hoʻomaha ʻana i ka ʻoluʻolu ʻole i hoʻokumu ʻia e ka constipation.

Hōʻuluʻulu

Hiki i ka manaʻo kuni ma ka ʻaoʻao ʻākau lalo o ka ʻōpū ke hele mai mai nā kumu like ʻole, me ka appendicitis, nā pōhaku kidney, nā maʻi urinary tract, a me nā pilikia gastrointestinal e like me ka IBS. Hiki i nā kūlana e like me nā ovarian cysts, hernias, a me ka pelvic inflammatory disease (PID) ke alakaʻi i ka ʻeha like. He mea nui e ʻike i ka wā e pono ai ke kōkua lapaʻau, e like me ka wā e nui ai ka ʻeha, mau loa, a i ʻole hui pū ʻia me ka mahana, ka luaʻi, a i ʻole nā ​​loli i nā maʻamau o ka ʻōpū a i ʻole ka mimi. Ma waho aʻe o ka ʻimi ʻana i ka mālama lapaʻau i ka wā e pono ai, hiki i kekahi mau ʻano ola a me nā lāʻau home ke hāʻawi i ka hoʻomaha.

ʻO ka hoʻopili ʻana i ka wela a i ʻole ke anu, ka noho wai, ka ʻai ʻana i ka ʻai kaulike, ka hoʻoikaika mau, a me ka hoʻohana ʻana i nā lāʻau hoʻomaha ʻeha ma luna o ka counter hiki ke kōkua i ka hoʻomaha ʻana i ka ʻoluʻolu ʻole. Hiki i ka hoʻokele kaumaha a me ka lole palalā ke hoʻemi i nā hōʻailona. Hiki i kēia mau lāʻau home, i hui pū ʻia me ke alakaʻi lapaʻau kūpono, ke kōkua i ka hoʻomaha a me ka hoʻokele ʻana i ka ʻeha kuni ma ka ʻaoʻao ʻākau lalo o ka ʻōpū.