He aha nā hōʻailona o ke kolasterola kiʻekiʻe e hiki ke ʻike ʻia i loko o nā maka?

ʻO ka cholesterol kiʻekiʻe kahi kūlana e pilikia ana i nā miliona o nā kānaka ma ka honua holoʻokoʻa. Hana ʻia kēia ke nui loa ka cholesterol i loko o ke koko. ʻO ka cholesterol kahi mea palupalu, momona e pono ai no nā hana kino he nui, akā ʻo ka nui loa o ia mea hiki ke hoʻoulu i nā pilikia olakino koʻikoʻi, e like me ka maʻi naʻau. Ma kahi o 42% o nā mākua ma ʻAmelika Hui Pū ʻIa he cholesterol kiʻekiʻe ko lākou, kahi pinepine ʻole e ʻike ʻia no ka mea ʻaʻohe mau hōʻailona maopopo.

ʻO ka mea hopohopo, pehea ka hopena o ka cholesterol kiʻekiʻe i nā maka. Hiki i ka cholesterol ke hana i nā hōʻailona i ʻike ʻia e kuhikuhi ana i nā pilikia olakino. No ka laʻana, hiki iā ʻoe ke ʻike i nā waihona e kūkulu ʻia a puni ka cornea a i ʻole nā ​​ʻāpana melemele ma nā maka. Hiki ke nānā ʻole ʻia kēia mau loli akā he mau hōʻailona koʻikoʻi ia o ka cholesterol kiʻekiʻe i loko o ke kino. ʻO ka ʻike ʻana i nā "hōʻailona cholesterol kiʻekiʻe i nā maka" hiki ke hoʻoikaika i nā kānaka e ʻike koke i ke kauka.

Ke Hoʻomaopopo ʻana i ka Cholesterol: Maikaʻi vs. ʻAʻole Maikaʻi

ʻAno o ka Cholesterol	Wehewehe	Hopena ma ke Ola	Nā Kumu
Cholesterol Maikaʻi (HDL)	Lawe ka high-density lipoprotein (HDL) i ka cholesterol mai nā arteries i ke akepaʻa no ka hana ʻana a me ka wehe ʻana.	Kōkua e wehe i ka cholesterol nui mai ke kahe koko, e hoʻemi ana i ka pilikia o ka maʻi naʻau a me ka hahau.	Loaʻa i nā meaʻai e like me ka aila ʻoliva, nā iʻa momona (salmon, mackerel), nā avocados, a me nā nati.
Cholesterol ʻAʻole Maikaʻi (LDL)	Lawe ka low-density lipoprotein (LDL) i ka cholesterol i nā sela akā hiki ke kūkulu ʻia i nā paia artery, e alakaʻi ana i ka hoʻokumu ʻana o ka palaki.	Hiki i ka LDL nui ke alakaʻi i nā arteries i pani ʻia, e hoʻonui ana i ka pilikia o ka maʻi naʻau, ka hahau, a me nā pilikia cardiovascular ʻē aʻe.	Loaʻa i nā meaʻai kiʻekiʻe i nā momona saturated, nā momona trans, a me ka ʻiʻo ʻulaʻula.

Nā Hōʻailona i ʻIke ʻia o ka Cholesterol Kiʻekiʻe i nā Maka

Hiki i ka cholesterol kiʻekiʻe ke alakaʻi i nā hōʻailona pili i nā maka, he nui ka mea i ʻike pinepine ʻia. ʻOiai ʻaʻole hana pololei ka cholesterol kiʻekiʻe i ka ʻeha a i ʻole nā ​​hoʻololi i ʻike ʻia, hiki i kona hopena ma nā kīʻaha koko a me nā waihona momona ke hōʻike ʻia i nā maka. ʻO ka ʻike koke ʻana i kēia mau hōʻailona hiki ke kōkua i ka hoʻokele ʻana i nā pae cholesterol a me ka pale ʻana i nā pilikia hou aku.

1. Xanthelasma: ʻO nā Xanthelasma nā waihona momona melemele e ʻike ʻia a puni nā maka, maʻamau kokoke i ke kihi o loko o nā maka luna a i ʻole lalo. He hōʻailona pinepine kēia mau waihona o ka cholesterol kiʻekiʻe a hiki ke lilo i hōʻailona mua o ka hoʻopilikia ʻana o ka lipid i ke kino.

2. Arcus Senilis: ʻO kēia kahi apo hina a i ʻole keʻokeʻo e kūkulu ʻia a puni ka cornea o ka maka, i ʻike pinepine ʻia i nā poʻe ʻelemakule. ʻOiai ua pili pinepine ʻia me ka ʻelemakule, hiki i ke alo o kahi arcus senilis i nā ʻōpio ke hōʻailona i nā pae cholesterol kiʻekiʻe a me ka hoʻonui ʻia o ka pilikia o ka maʻi naʻau.

3. Corneal Arcus: E like me ka arcus senilis, ʻo ka corneal arcus kahi apo o nā waihona momona a puni ka cornea. Hiki ke hōʻike i ka cholesterol kiʻekiʻe, ʻoi aku hoʻi i nā kānaka ma lalo o 50 mau makahiki, a pili paha i ka hoʻonui ʻia o ka pilikia o nā pilikia cardiovascular.

   Nā Kumu Pilikia a me ka Hoʻoholo ʻana

Nā Kumu Pilikia:

• ʻAi ʻole maikaʻi: Hiki i ka nui o nā momona saturated, nā momona trans, a me nā meaʻai momona cholesterol ke hoʻokiʻekiʻe i ka cholesterol LDL.

• Ka nele o ka hana kino: Hoʻopilikia ka nohona noho i nā pae cholesterol kiʻekiʻe.

• Momona: Hoʻonui ka nui o ke kaumaha i ka cholesterol maikaʻi ʻole a hoʻemi i ka cholesterol maikaʻi.

• Genetics: Hiki i ka mōʻaukala ʻohana o ka cholesterol kiʻekiʻe a i ʻole ka maʻi naʻau ke hoʻonui i ka pilikia.

• Makahiki a me ka Wahine: Hoʻonui pinepine nā pae cholesterol me ka makahiki, a ʻoi aku ka nui o nā kāne e loaʻa i ka cholesterol kiʻekiʻe ma mua o nā wāhine.

• Nā Kūlana Lapaʻau: Hiki i ka maʻi diabetes, ke koko kiʻekiʻe, a me ka hypothyroidism ke hoʻopili i ka cholesterol kiʻekiʻe.

Hoʻoholo ʻana:

• Hoʻokolohua koko (Lipid Panel): Ana i nā pae o ka cholesterol holoʻokoʻa, LDL, HDL, a me nā triglycerides e loiloi i nā pae cholesterol.

• Nānā kino: Hiki i kahi mea mālama ola ke nānā i nā hōʻailona i ʻike ʻia e like me ka xanthelasma a i ʻole arcus senilis.

• Loiloi pilikia: Loiloi o ke olakino cardiovascular holoʻokoʻa me ka hoʻohana ʻana i nā pae cholesterol a me nā kumu pilikia ʻē aʻe.

Hōʻuluʻulu

Hoʻopilikia ʻia ka cholesterol kiʻekiʻe e nā kumu pilikia he nui, me ka ʻai ʻole maikaʻi, ka nele o ka hana kino, ka momona, ka genetics, ka makahiki, a me nā kūlana lapaʻau e like me ka maʻi diabetes a me ke koko kiʻekiʻe. ʻOi aku ka nui o nā kāne e loaʻa i ka cholesterol kiʻekiʻe ma mua, ʻoiai e hoʻonui ana me ka makahiki no nā kāne ʻelua.

ʻO ka hoʻoholo ʻana i ka cholesterol kiʻekiʻe e pili pinepine ana i kahi hoʻokolohua koko lipid panel e ana i nā pae o LDL, HDL, a me nā triglycerides. Hiki i kahi nānā kino ke hōʻike pū i nā hōʻailona i ʻike ʻia, e like me ka xanthelasma a i ʻole arcus senilis. ʻO ka ʻike ʻana a me ka hoʻokele ʻana i kēia mau kumu ma mua hiki ke kōkua i ka hoʻemi ʻana i ka pilikia o ka maʻi naʻau a me nā pilikia ʻē aʻe.

FAQs

1. He aha nā hōʻailona i ʻike ʻia o ka cholesterol a puni nā maka?

ʻO nā hōʻailona i ʻike ʻia o ka cholesterol a puni nā maka e komo pū ana i nā lesions melemele i ʻike ʻia ʻo xanthelasma. Hōʻike ʻia kēia mau mea ma ke ʻano he mau kiko liʻiliʻi, kiʻekiʻe, melemele ma luna a kokoke paha i nā maka.

2. He pōʻino anei nā xanthelasma a me nā waihona cholesterol ʻē aʻe?

ʻOiai ʻaʻole pōʻino ka xanthelasma a ʻaʻole ia he pilikia olakino koʻikoʻi, hiki ke lilo i hōʻailona o nā pae cholesterol kiʻekiʻe i hiki ke hoʻonui i ka pilikia o ka maʻi naʻau.

3. Pehea wau e pale aku ai i nā waihona cholesterol a puni kuʻu mau maka?

ʻO nā hana pale e komo pū ana i ka mālama ʻana i ka ʻai maikaʻi haʻahaʻa i nā momona saturated a me ka cholesterol, ka hoʻoikaika maʻamau, a me nā nānā olakino maʻamau e nānā i nā pae cholesterol.

4. He aha kaʻu e hana ai inā ʻike wau i nā kiko melemele a puni kuʻu mau maka?

Inā ʻike ʻoe i nā kiko melemele a puni kou mau maka, ʻōlelo ʻia e kūkā me kahi mea mālama ola no ka loiloi ʻana i kou mau pae cholesterol a me kou olakino holoʻokoʻa, a me nā koho lapaʻau.