No ke aha la i lokomaikaʻi ai ka manamanalima nui?

ʻO ka ʻōʻiliʻili ma ka manamana nui he mea ia e kū ai i nā kānaka he nui i kekahi manawa. Ua ʻike au i ka ʻōʻiliʻili o kaʻu manamana nui, kahi i hoʻoikaika iaʻu e noʻonoʻo i ka mea e kūpono ʻole ai. Hiki i kēia manaʻo ke pōkole a noho paha no kekahi manawa, a nui nā kumu ma hope ona. He mea nui ia e ʻike i ka wā e kū mai ai. Hiki i ka ʻōʻiliʻili ke hoʻopili i hoʻokahi a ʻelua paha manamana, a hiki ke ma ka hema a i ʻole ka ʻākau, i kekahi manawa ma ka piko wale nō.

I kekahi manawa, hiki i ka manamana nui ʻōʻiliʻili ke mau no nā lā, kahi e alakaʻi ai i ka hopohopo e pili ana i nā pilikia olakino. Hiki i nā kumu ke hele mai nā mea maʻalahi e like me nā kāmaʻa paʻa i nā pilikia koʻikoʻi e like me ka hōʻino ʻana i nā aʻalolo, nā pilikia kahe koko, a i ʻole ka maʻi diabetes. He mea nui ia e mālama i ka pinepine o kou manaʻo ʻana i kēia ʻōʻiliʻili a inā he mau hōʻailona ʻē aʻe me ia. ʻO ka ʻike ʻana i ka mea e hiki ke hoʻokumu i ka manamana nui ʻōʻiliʻili e kōkua iā ʻoe e ʻike inā he pilikia iki ia a i ʻole inā pono ʻoe e ʻike i ke kauka. ʻO ka ʻike ʻana i ka mea a ko kākou kino e haʻi mai nei iā kākou e kōkua iā kākou e lawe i nā ʻanuʻu e hoʻomaikaʻi i ko kākou olakino a me ko kākou ola.

Ke Hoʻomaopopo ʻana i ka ʻŌʻiliʻili ma ka Manamana Nui

1. Nā Kumu o ka ʻŌʻiliʻili Manamana Nui

Hiki i ka ʻōʻiliʻili ma ka manamana nui ke hopena mai nā kumu like ʻole, me ka hoʻokaumaha ʻana i nā aʻalolo, nā pilikia kahe koko, a i ʻole nā kūlana olakino. ʻO nā kumu maʻamau e komo pū ana i nā kāmaʻa paʻa, ka kū ʻana no ka manawa lōʻihi, a i ʻole ka hoʻoikaika hou ʻana i ka manamana.

2. Ka Hoʻokaumaha ʻana i nā Aʻalolo

Hiki i ka hoʻokaumaha ʻana i nā aʻalolo, e like me ka aʻalolo peroneal a i ʻole tibial, ke alakaʻi i ka ʻōʻiliʻili. Hiki paha kēia ke hana ma muli o nā kūlana e like me ka sciatica, nā diski herniated, a i ʻole ka hōʻino ʻana i ka wāwae.

3. Nā Pilikia Kahe Koko

ʻO ka kahe koko maikaʻi ʻole, i hoʻohui pinepine ʻia i ka maʻi artery peripheral (PAD) a i ʻole ka maʻi diabetes, hiki ke hoʻemi i ka kahe koko i nā manamana, e hoʻokumu ana i ka ʻōʻiliʻili. Hiki i ke anuanu a me ka neʻe ʻole no ka manawa lōʻihi ke kōkua pū.

4. Nā Kūlana Ola

Hiki i nā kūlana maʻi e like me ka maʻi diabetes a i ʻole ka maʻi multiple sclerosis (MS) ke hōʻino i nā aʻalolo i ka manawa lōʻihi, e alakaʻi ana i ka ʻōʻiliʻili mau. ʻO nā kumu ʻē aʻe e komo pū ana i ka gout, kahi e hiki ai ke hoʻoulu i ka hui manamana a i ʻole nā bunions e hoʻokaumaha i nā aʻalolo.

5. Ka Wā e ʻImi Ai i ke Kōkua

ʻO ka ʻōʻiliʻili manamana nui he mea manawa pōkole ia a hoʻonā ʻia me ka hoʻomaha a i ʻole nā hoʻoponopono nohona. Eia naʻe, ʻo ka ʻōʻiliʻili mau a i ʻole nā hōʻailona hou aku e like me ka ʻeha, ka pehu, a i ʻole ka loli kala paha e hōʻike i kahi pilikia koʻikoʻi, e pono ai ka loiloi lapaʻau. He mea nui ka ʻike ʻana i ke kumu no ka mālama pono a me ka hoʻokele.

Nā Kumu Maʻamau o ka ʻŌʻiliʻili Manamana Nui

Ka Wā e ʻImi Ai i ka Mālama Lapaʻau

• ʻŌʻiliʻili Mau: Inā mau ka ʻōʻiliʻili ma ka manamana nui no kekahi mau lā a i ʻole e ʻino aku ana i ka manawa lōʻihi, ua ʻōlelo ʻia ka loiloi lapaʻau e ʻike i nā kumu ma lalo.

• ʻEha a i ʻole Pehu Nui: ʻO ka ʻeha, ka pehu, a i ʻole ka ʻulaʻula e hele pū ana e hōʻike i nā kūlana e like me ka gout, ka maʻi, a i ʻole ka hōʻino e pono ai ka mālama.

• Nā Loli Kala i ka Manamana: ʻO ka loli kala, e like me ka manamana māmā, uliuli, a i ʻole ʻeleʻele, hiki ke hōʻike i ka kahe koko maikaʻi ʻole a i ʻole ka hōʻino ʻana i nā pūnaewele, e pono ai ka mālama wikiwiki.

• Ka Nalo ʻana o ka Neʻe ʻana a i ʻole ka Ikaika: Inā ʻike ʻoe i ka pilikia i ka neʻe ʻana i ka manamana a i ʻole ka nāwaliwali i ka wāwae, hiki paha ia he hōʻailona o ka hōʻino ʻana i nā aʻalolo a i ʻole kahi kūlana neurological.

• Nā Hōʻailona Diabetes: Pono nā kānaka me ka maʻi diabetes e ʻimi i ka mālama koke inā ʻike ʻia ka ʻōʻiliʻili, ʻoiai hiki ke hōʻike i ka diabetic neuropathy a i ʻole ka kahe koko maikaʻi ʻole.

• Nā Hōʻailona o ka Maʻi: ʻO ka ʻulaʻula, ka mahana, ka hoʻokahe, a i ʻole ka ʻala ʻino a puni ka manamana e hōʻike paha i ka maʻi e pono ai ka mālama lapaʻau koke.

• Hōʻino a i ʻole Trauma: Ma hope o ka hōʻino, ʻo ka ʻōʻiliʻili me ka ʻūlū, ka deform, a i ʻole ka hiki ʻole ke hāpai i ke kaumaha e hōʻike paha i ka haki a i ʻole ka hōʻino ʻana i nā aʻalolo.

• Ka Pālahalaha ʻana o ka ʻŌʻiliʻili: Inā pālahalaha ka ʻōʻiliʻili i nā ʻāpana ʻē aʻe o ka wāwae a i ʻole ka wāwae, hiki ke hōʻike i kahi pilikia ʻōnaehana e like me ka sciatica a i ʻole kahi pilikia kahe koko.

• Nā Manaʻo Maʻamau ʻole: ʻO ka tingling, ka puhi, a i ʻole ka manaʻo "pins and needles" me ka ʻōʻiliʻili hiki ke lilo i hōʻailona o nā maʻi pili aʻalolo.

Hōʻuluʻulu

Hiki i ka ʻōʻiliʻili ma ka manamana nui ke pono i ka mālama lapaʻau i ka wā e mau ai a i ʻole e hele pū me nā hōʻailona hopohopo. E ʻimi i ka mālama inā mau ka ʻōʻiliʻili no nā lā, e ʻino aku ana, a i ʻole e hui pū ʻia me ka ʻeha nui, ka pehu, a i ʻole ka loli kala, ʻoiai hiki ke hōʻike i nā kūlana e like me ka gout, ka maʻi, a i ʻole nā ​​​​pilikia kahe koko. Hiki i ka pilikia i ka neʻe ʻana i ka manamana, ka nāwaliwali, a i ʻole ka pālahalaha ʻana o ka ʻōʻiliʻili ke hōʻike i nā pilikia aʻalolo a i ʻole neurological, ʻoiai e pono nā kānaka maʻi diabetes e nānā i nā hōʻailona o ka neuropathy. Eia kekahi, hiki i ka ʻulaʻula, ka mahana, a i ʻole ka hoʻokahe maʻamau ʻole ke kuhikuhi i ka maʻi. Hiki i ka ʻōʻiliʻili ma hope o ka hōʻino me ka ʻūlū a i ʻole ka deform ke hōʻike i nā haki a i ʻole ka hōʻino ʻana i nā aʻalolo. ʻO ka loiloi koke e hōʻoia i ka ʻike pono a me ka mālama, e pale aku i nā pilikia.