Nohea ke kōlea o ka ʻōpū?

ʻO nā leo ʻōpū, i ʻike ʻia ma ke ʻano he mau leo ʻōpū a i ʻole borborygmi, he mau leo maʻamau ia i hana ʻia e ko kākou ʻōnaehana ʻai i ka wā e wāwahi ai i ka ʻai. He nui nā kānaka e lohe i kēia mau leo, ʻoi aku hoʻi ma hope o ka ʻai ʻana a i ʻole ke hakahaka o ko lākou ʻōpū. He mea hoihoi ke ʻike i ka laha o kēia mau leo; hiki iā lākou ke hana i kekahi kanaka, ʻaʻohe mea ko lākou makahiki a i ʻole olakino.

I ka wā e ʻai ana, nā hana like ʻole i loko o ko kākou ʻōpū a me nā ʻōpū, e like me ka neʻe ʻana o ka ʻai a me ke kinoea, e hana i kēia mau leo. Mai ka mea aʻu i ʻike ai, ʻoi aku ka nui o nā leo i ka wā e pololi ai mākou a i ʻole ma hope o ka ʻai ʻana i kekahi mau meaʻai. ʻO ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai kēia mau leo, akā i kekahi manawa hiki iā lākou ke hōʻailona i nā pilikia nui.

ʻO kekahi mea e hopohopo ai ʻo ka pilina ma waena o nā leo ʻōpū a me nā hōʻailona o ka maʻi kanesa ʻōpū. Pono nā kānaka e ʻike i nā loli i ko lākou mau leo ʻai, ʻoi aku hoʻi inā loaʻa iā lākou nā hōʻailona e like me ka ʻeha ʻōpū, ka pupule, a i ʻole nā ​​loli i nā maʻamau o ka lumipaku. ʻO ka ʻike ʻana i kēia mau hōʻailona e kōkua iā mākou e mālama i ko kākou olakino a paipai iā mākou e ʻike i ke kauka i ka wā e pono ai.

He aha ka mea e hana ai i nā leo ʻōpū?

ʻO nā leo ʻōpū, i ʻike ʻia hoʻi ma ke ʻano he borborygmi, ʻo ia nā leo i hana ʻia e ka neʻe ʻana o ke kinoea a me nā wai i loko o nā ʻōpū a me ka ʻōpū. Hiki i kēia mau leo ke hana no nā kumu like ʻole, me:

1. Pololi: I ka wā e pololi ai ʻoe, e hoʻokuʻu ka ʻōpū i nā hormones e hoʻoulu i ka peristalsis, nā ʻiʻo e hoʻoneʻe ai i ka ʻai ma o ka ʻōnaehana ʻai, a pinepine e alakaʻi ai i nā leo i lohe ʻia.

2. ʻAi ʻana: Ma hope o ka ʻai ʻana, ʻo ke kaʻina hana ʻai ʻana e pili ana i ka neʻe ʻana o ka ʻai, ke kinoea, a me nā wai ma o nā ʻōpū, kahi e hiki ai ke hana i nā leo gurgling a i ʻole rumbling.

3. Kinoea: ʻO ka ʻai ʻana i ka ea i ka wā e ʻai ai a inu ai e hiki ke alakaʻi i ka hōʻiliʻili ʻana o ke kinoea, kahi e hiki ai ke hana i nā leo i ka wā e neʻe ai ma o ka ʻōpū a me nā ʻōpū.

4. ʻAʻai ʻole a i ʻole nā ​​maʻi gastrointestinal: Hiki i nā kūlana e like me ka irritable bowel syndrome (IBS), ka acid reflux, a i ʻole nā ​​maʻi gastrointestinal ke hoʻonui i nā leo ʻōpū ma muli o ka hana ʻai ʻole a i ʻole ka hoʻonui ʻana o ka hana ʻana o ke kinoea.

5. ʻAʻai ʻole piha: I ka wā ʻaʻole i ʻai piha ʻia ka ʻai, hiki iā ia ke hana i ka fermentation nui a me ka hana ʻana o ke kinoea, e alakaʻi ana i nā leo ʻōpū nui.

I ka wā e hopohopo ai e pili ana i nā leo ʻōpū

ʻO ka hapa nui o ka manawa, he mea ʻino ʻole nā ​​leo ʻōpū, akā aia kekahi mau kūlana i ka wā e hōʻike ai lākou i kahi pilikia i loko e pono ai ka mālama lapaʻau. Pono ʻoe e hopohopo e pili ana i nā leo ʻōpū inā:

1. Hui pū me ka ʻeha: Inā hui pū nā leo ʻōpū me ka ʻeha ʻōpū, ka ʻeha, a i ʻole ka ʻoluʻolu ʻole, hiki iā ia ke hōʻike i kahi pilikia gastrointestinal e like me ka maʻi, ka irritable bowel syndrome (IBS), a i ʻole ka palahalaha.

2. Mau a i ʻole nā ​​hōʻailona koʻikoʻi: Inā mau nā leo a hui pū me nā hōʻailona ʻē aʻe e like me ka nausea, ka luaʻi, ka diarrhea, a i ʻole ka constipation, hiki iā ia ke hōʻike i kahi maʻi ʻai a i ʻole maʻi e pono ai ka loiloi lapaʻau.

3. Kaumaha ʻole i wehewehe ʻia: Hiki i nā leo ʻōpū me ka kaumaha ʻole i wehewehe ʻia ke hōʻailona i kahi kūlana koʻikoʻi e like me ka maʻi celiac a i ʻole nā ​​pilikia malabsorption.

4. Ke koko i loko o ka pepeiao: Inā hui pū nā leo ʻōpū me ke koko i loko o ka pepeiao, hiki iā ia ke hōʻailona o kahi kūlana i loko e like me nā ʻeha, ka maʻi Crohn, a i ʻole ke kahe koko gastrointestinal a pono e mālama koke ʻia.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i nā leo ʻōpū

Hiki ke maʻalahi ka mālama ʻana i nā leo ʻōpū me kekahi mau loli i ke ola a me ka ʻai. Eia kekahi mau ʻōlelo aʻoaʻo kōkua:

1. ʻAi i nā meaʻai liʻiliʻi, pinepine: ʻO ka ʻai ʻana i nā meaʻai liʻiliʻi i ka lā holoʻokoʻa e kōkua i ka pale ʻana i ka hoʻopiha nui ʻana i ka ʻōnaehana ʻai, e hoʻemi ana i ka pupule a me ka rumbling ʻōpū nui.

2. ʻAi pono i ka ʻai: ʻO ka hoʻolilo ʻana i ka manawa e ʻai pono ai i ka ʻai e kōkua i ka ʻai ʻana, e pale ana i ke kinoea a me ka pupule e hiki ke hoʻonui i nā leo ʻōpū.

3. E noho wai: ʻO ka inu ʻana i ka wai nui e kōkua i ka mālama ʻana i ka ʻai maʻemaʻe a pale i ka constipation, kahi e hiki ai ke alakaʻi i nā leo gurgling i loko o ka ʻōpū.

4. E pale i nā mea inu carbonated: Hiki i ka soda a me nā mea inu carbonated ʻē aʻe ke hoʻokomo i ka ea nui i loko o ka ʻōnaehana ʻai, e alakaʻi ana i nā leo ʻōpū pinepine. E koho i nā mea inu mālie ma kahi.

5. E mālama i ke kaumaha: Hiki i ke kaumaha ke hoʻopilikia i ka ʻai ʻana a hana i ka rumbling ʻōpū. E komo i nā ʻano hoʻomaha e like me ka hanu hohonu, yoga, a i ʻole ka noʻonoʻo e kōkua i ka mālama ʻana i ke kaumaha.

6. E kaupalena i nā meaʻai e hana ana i ke kinoea: Hiki i nā meaʻai e like me nā pīni, broccoli, a me ka kāpeti ke hana i ke kinoea nui a me ka pupule. ʻO ka hoʻemi ʻana i kēia mau mea i kāu ʻai e kōkua i ka hoʻemi ʻana i nā leo ʻōpū.

7. Ka hana kino maʻamau: Hoʻolaha ka hoʻoikaika kino i ka ʻai olakino a hiki ke hoʻemi i ka pupule a i ʻole ka ʻoluʻolu ʻole e hiki ke hana i nā leo ʻōpū. Hiki i ka hele mālie ma hope o nā meaʻai ke waiwai loa.

Hōʻuluʻulu

ʻO nā leo ʻōpū, i ʻike ʻia hoʻi ma ke ʻano he borborygmi, he mau leo maʻamau ia i hana ʻia e ka ʻōnaehana ʻai i ka wā e hoʻomaʻamaʻa ai i ka ʻai, ke kinoea, a me nā wai. Hiki i kēia mau leo ke hana ma muli o ka pololi, ka ʻai ʻana, ke kinoea, a i ʻole nā ​​pilikia gastrointestinal e like me IBS. ʻOiai he mea ʻino ʻole ka hapa nui o ka manawa, hiki i nā leo ʻōpū mau a ʻeha paha ke hōʻike i nā pilikia olakino i loko, e like me nā maʻi, nā maʻi gastrointestinal, a i ʻole ka malabsorption.

No ka mālama ʻana i nā leo ʻōpū, e ho'āʻo e ʻai i nā meaʻai liʻiliʻi, e noho wai, e pale i nā mea inu carbonated, e mālama i ke kaumaha, a e hoʻemi i nā meaʻai e hana ana i ke kinoea. Inā hui pū me nā hōʻailona e like me ka ʻeha, ka nalowale o ke kaumaha, a i ʻole ke koko i loko o ka pepeiao, he mea nui ia e nīnau i kekahi mea mālama ola no ka loiloi a me ka mālama.

Nā nīnau pinepine

1. He aha ka mea e hana ai i nā leo ʻōpū?
   Hana ʻia nā leo ʻōpū e ka neʻe ʻana o ke kinoea, nā wai, a me ka ʻai ma o ka ʻōnaehana ʻai.

2. He hōʻailona anei nā leo ʻōpū o kahi pilikia olakino koʻikoʻi?
   I ka hapa nui o nā hihia, he mea maʻamau nā leo ʻōpū, akā hiki i nā leo mau a ʻeha paha ke hōʻike i kahi pilikia ʻai i loko.

3. I ka wā hea e pono ai au e ʻike i ke kauka no nā leo ʻōpū?
   Inā hui pū nā leo ʻōpū me ka ʻeha, ka nalowale o ke kaumaha i wehewehe ʻole ʻia, ke koko i loko o ka pepeiao, a i ʻole nā ​​hōʻailona mau, ʻoi aku ka maikaʻi ke nīnau i kekahi mea mālama ola.

4. Pehea wau e hiki ai ke hoʻemi i nā leo ʻōpū?
   Hiki iā ʻoe ke hoʻemi i nā leo ʻōpū ma ka ʻai ʻana i nā meaʻai liʻiliʻi, e noho wai, e mālama i ke kaumaha, a e pale i nā meaʻai e hana ana i ke kinoea.