No ke aha lā e loaʻa ai ka phlegm ma hope o ka ʻai ʻana?

ʻO ka phlegm he wai mānoanoa i hana ʻia e ka papa o ka ʻōnaehana hanu, ma muli pinepine o ka huhū a i ʻole ka maʻi. He mea nui ia no ka mālama ʻana i nā ala hanu i kahi pulu a kōkua i ka hopu ʻana i nā ʻāpana malihini, e like me ka lepo a me nā germs, e pale aku iā lākou mai ke komo ʻana i nā māmā. Hāpai kēia hana nui i nā nīnau no ke kumu e hiki ai ke hoʻonui ʻia ka phlegm ma hope o ka ʻai ʻana.

Ua ʻike kekahi poʻe i ka nui o ka phlegm ma hope o kā lākou ʻai ʻana. Hiki kēia ke hana no kekahi mau kumu. No ka laʻana, inā he pilikia a i ʻole he maʻi ʻoe i kekahi mau meaʻai, hiki i kou kino ke hana i ka mucus hou aku ma ke ʻano he ala e pale aku ai iā ia iho. Eia kekahi, ʻo nā kūlana e like me ka maʻi reflux gastroesophageal (GERD) hiki ke hopena i ka huhū ʻana o ka ʻāʻī a me nā ala hanu, e hoʻonui ana i ka phlegm ma hope o nā meaʻai.

He mea nui ka ʻike pehea e hana ai ka phlegm ma hope o ka ʻai ʻana no kou olakino māmā holoʻokoʻa. Inā pinepine ʻoe i ka phlegm ma hope o nā meaʻai, hiki ke kōkua i ka nānā ʻana i kāu meaʻai a nānā i nā maʻi ʻeha a i ʻole nā ​​pilikia. Ma ka hoʻomaopopo ʻana i nā kumu o kēia pane, hiki iā ʻoe ke hana i nā koho e kōkua i ka hoʻomaikaʻi ʻana i kou hanu a me kou olakino holoʻokoʻa.

Nā Kumu Maʻamau o ka Hana ʻana o ka Phlegm Ma Hope o ka ʻAi ʻana

ʻO ka hana ʻana o ka phlegm ma hope o ka ʻai ʻana he pilikia maʻamau ia e hiki ke hopena mai nā kumu like ʻole, pinepine e pili ana i ka ʻai ʻana a i ʻole nā ​​maʻi ʻeha. Hiki i ka ʻike ʻana i ke kumu kumu ke kōkua i ka hoʻokele a me ka hoʻemi ʻana i kēia hōʻailona ʻoluʻolu ʻole.

1. Nā Pilikia Meaʻai a me nā Maʻi ʻeha

Hiki i kekahi mau meaʻai, e like me ka waiū, ka gluten, a i ʻole nā ​​meaʻai ʻawaʻawa, ke hoʻonāukiuki i ka hana ʻana o ka mucus i kekahi poʻe. Hiki i kēia mau meaʻai ke hoʻonāukiuki i ka ʻāʻī a i ʻole ka ʻōnaehana ʻai, e hoʻonāukiuki ana i ke kino e hana i ka phlegm nui e pale aku i ka ala hanu.

2. Ka Maʻi Reflux Gastroesophageal (GERD)

Hana ʻia ka GERD i ka wā e kahe ai ka waikawa ʻōpū i loko o ka esophagus, e alakaʻi ana i nā hōʻailona e like me ka puʻuwai, ka ʻōhū, a me ka hoʻonui ʻana o ka hana ʻana o ka mucus. Ma hope o ka ʻai ʻana, ʻoi aku hoʻi ma hope o nā meaʻai kaumaha a i ʻole kekahi mau meaʻai hoʻonāukiuki, hiki i ka reflux ke hoʻonāukiuki i ka ʻāʻī a alakaʻi i ka phlegm buildup.

3. Nā Maʻi

Hiki ke pili ka hana ʻana o ka phlegm ma hope o ka ʻai ʻana i nā maʻi hanu e like me nā anu a i ʻole ka sinusitis. Hiki i ka ʻai ʻana ke hoʻonāukiuki i nā hōʻailona ma ke hoʻonui ʻana i ka hana ʻana o ka mucus ma ke pane ʻana i ka mumū i loko o ka ʻāpana hanu kiʻekiʻe.

4. Ka Drip Post-Nasal

Hana ʻia kēia i ka wā e kahe ai ka mucus nui mai nā sinuses i lalo o ka hope o ka ʻāʻī ma hope o ka ʻai ʻana, e alakaʻi ana i ka manaʻo e pono ai ke hoʻomaʻemaʻe i ka ʻāʻī a i ʻole ka ʻai pinepine.

5. Nā Pae Hydration

ʻAʻole lawa ka inu ʻana i ka wai i ka wā o nā meaʻai hiki ke hoʻomānoanoa i ka mucus, e alakaʻi ana i ka manaʻo o ka congestion a i ʻole ka hana ʻana o ka phlegm nui.

Nā Meaʻai e Hiki ke Hoʻonāukiuki i ka Hana ʻana o ka Phlegm

I ka Wā e ʻimi ai i ka ʻŌlelo Aʻo Lapaʻau

• Inā mau ka hana ʻana o ka phlegm no kahi pule ma mua o ka hoʻololi ʻana i ka ʻai a i ʻole ke ola.

• Inā hele pū ka phlegm me ke koko, e hōʻike ana i ka maʻi a i ʻole kekahi kūlana koʻikoʻi.

• Inā loaʻa ka ʻoluʻolu nui, e like me ka ʻeha umauma a i ʻole ka pilikia hanu me ka phlegm.

• Inā he melemele, ʻōmaʻomaʻo, a mānoanoa paha ka phlegm a pili pū me ka mahana, hiki ke hōʻike i ka maʻi.

• Inā ʻike ʻoe i ka ʻōhū mau a i ʻole ka wheezing me ka phlegm, ʻoi aku hoʻi inā loaʻa iā ʻoe ka maʻi asthma a i ʻole nā ​​kūlana hanu ʻē aʻe.

• Inā loaʻa mau ka phlegm ma hope o ka ʻai ʻana i nā meaʻai kikoʻī, a manaʻo ʻoe he maʻi ʻai a i ʻole ka pilikia.

• Inā ʻike ʻoe i ka pohō kaumaha, ka luhi, a i ʻole nā ​​hōʻailona ʻōnaehana ʻē aʻe me ka hoʻonui ʻana o ka hana ʻana o ka phlegm.

Hōʻuluʻulu

Inā mau ka hana ʻana o ka phlegm no kahi pule ma mua, a i ʻole inā hele pū ia me ke koko, ka ʻoluʻolu nui, a i ʻole ka pilikia hanu, he mea nui ia e ʻimi i ka ʻōlelo aʻo lapaʻau. ʻO nā hōʻailona hoʻomaopopo ʻē aʻe e komo pū ana ka phlegm melemele a i ʻole ʻōmaʻomaʻo me ka mahana, ka ʻōhū mau a i ʻole ka wheezing, a me nā hōʻailona e like me ka pohō kaumaha a i ʻole ka luhi. Inā ʻike ʻoe i ka phlegm mau ma hope o ka ʻai ʻana i nā meaʻai kikoʻī, hiki ke hōʻike kēia i ka maʻi ʻai a i ʻole ka pilikia. Hiki i ka mea lawelawe olakino ke kōkua i ka ʻike a me ka mālama ʻana i nā kūlana kumu e pale aku ai i nā pilikia hou aku.