He aha ka ʻAkne? Nā Hōʻailona, Nā Kumu, & Ka Hoʻōla

He aha ka ʻakne?

ʻO ka ʻakne kahi maʻi ʻili maʻamau e hana ana i ka wā e kāʻili ʻia ai nā follicle lauoho me ka ʻaila a me nā cell ʻili make. Hana kēia i nā ʻano ʻokoʻa o nā puʻu ma kou ʻili, mai nā blackheads liʻiliʻi a hiki i nā wahi ʻulaʻula nui aʻe, a huhū hoʻi.

Ua kokoke loa nā kānaka a pau i ka ʻakne i kekahi manawa o ko lākou ola. ʻOi aku ka maʻamau o kona ʻike ʻia ʻana i nā makahiki ʻōpiopio ma muli o nā loli hormonal, akā hiki i nā mākua ke ʻike pū kekahi. ʻOiai ke hōʻike pinepine ʻia ka ʻakne ma kou maka, hiki nō hoʻi ke ulu ma kou umauma, kua, poʻohiwi, a me nā wahi ʻē aʻe kahi i loaʻa ai nā gland ʻaila hou aku.

ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke mālama ʻia loa ka ʻakne. Me ke ala kūpono a me kekahi ahonui, hiki iā ʻoe ke hoʻokele i kou mau hōʻailona a pale aku i ka hoʻokumu ʻana o nā breakouts hou. ʻO ka hoʻomaopopo ʻana i nā mea e hoʻoulu ai i kou ʻakne ka hana mua e hele ai i ka ʻili maʻemaʻe.

He aha nā hōʻailona o ka ʻakne?

Hiki i nā hōʻailona o ka ʻakne ke ʻokoʻa loa mai ke kanaka a i ke kanaka, mai nā puʻu manawa iki a hiki i nā breakouts mau loa. ʻO ka mea nui, ʻo ka ʻike ʻana i ke ʻano o ka ʻakne āu e hana nei i hiki iā ʻoe ke mālama pono.

ʻO nā hōʻailona maʻamau āu e ʻike ai:

• Blackheads - nā wahi ʻeleʻele liʻiliʻi, ʻaʻole ia he lepo akā ʻo ka ʻaila i oxidized
• Whiteheads - nā puʻu liʻiliʻi, kala ʻili a i ʻole keʻokeʻo me kahi kikowaena keʻokeʻo
• Papules - nā puʻu liʻiliʻi, ʻulaʻula, palupalu me kahi poʻo ʻike ʻole ʻia
• Pustules - nā puʻu ʻulaʻula me nā kikowaena pus-piha keʻokeʻo a melemele paha
• Nodules - nā ʻāpana nui, ʻeha hohonu ma lalo o ka ʻili
• Cysts - nā ʻāpana hohonu, pus-piha e hiki ke hana i ka scarring

Hiki iā ʻoe ke ʻike pū i kou ʻili e ʻaila, ʻoi aku hoʻi i kou wahi T-zone e uhi ana i kou lae, ihu, a me ka ihu. Loaʻa i kekahi poʻe ka palupalu a i ʻole ka ʻeha i ka wā e pā ai i nā wahi i pilikia. Hiki ke hoʻololi ʻia ka nui, i kekahi manawa e ʻoi aku ka maikaʻi i nā manawa pilikia a i ʻole nā ​​manawa o ka mahina.

He aha nā ʻano o ka ʻakne?

He ʻano like ʻole ka ʻōpū, a ʻo ka hoʻomaopopo ʻana i kou ʻano e kōkua i ka hoʻoholo ʻana i ke ala lapaʻau maikaʻi loa. Hoʻokaʻawale pinepine nā dermatologist i ka ʻōpū ma ke ʻano he inflammatory ʻole a inflammatory paha.

ʻO ka ʻōpū inflammatory ʻole e komo pū ana i nā blackheads a me nā whiteheads. Manaʻo ʻia kēia mau mea he mau ʻano palupalu loa no ka mea ʻaʻohe ʻulaʻula a pehu paha. Hana ʻia nā blackheads i ka wā e wehe mau ai nā pores a oxidize ka mea i paʻa, e lilo ai i ʻeleʻele. Hoʻomohala ʻia nā whiteheads i ka wā e pani loa ai nā pores, e hana ana i nā puʻupuʻu keʻokeʻo a ʻiʻo paha.

ʻO ka ʻōpū inflammatory e komo pū ana i nā puʻupuʻu ʻulaʻula, pehu e hiki ke palupalu a ʻeha paha. ʻO kēia e komo pū ana i nā papules, pustules, nodules, a me nā cysts. He mau puʻupuʻu ʻulaʻula liʻiliʻi nā papules me ka ʻole o ka pus. ʻAno like nā pustules akā loaʻa iā lākou ka pus keʻokeʻo a melemele paha. ʻO nā nodules he mau ʻāpana nui a hohonu loa e ʻike ʻia he paʻakikī ma lalo o ka ʻili. ʻO nā cysts ka ʻano ʻino loa, loaʻa iā lākou ka pus a hiki ke hana i nā ʻeha mau loa.

ʻO ka ʻōpū hormonal kekahi mahele e ʻike pinepine ʻia ma ka jawline, chin, a me nā papalina haʻahaʻa. Hoʻonāukiuki pinepine kēia ʻano i ka wā o nā manawa menstrual a hiki ke mau a hiki i ka wā makua, ʻoi aku no nā wāhine.

He aha ka mea e hana ai i ka ʻōpū?

Hoʻomohala ʻia ka ʻōpū i ka wā e hui pū ai nā kumu nui ʻekolu i loko o kou mau follicle lauoho. Hana kūlohelohe kou ʻili i ka aila, akā i kekahi manawa nui loa ia, ʻaʻole hoʻokuʻu pono ʻia nā cell ʻili make, a hiki ke hoʻonui ka bacteria i loko o nā pores i pani ʻia.

He nui nā mea e hiki ke hoʻokomo i kēia mau kumu kumu:

• Nā loli hormonal i ka wā ʻōpiopio, menstruation, hāpai, a menopause paha
• Genetics - inā loaʻa i kou mau mākua ka ʻōpū, ʻoi aku ka nui o kou loaʻa ʻana
• Nā huahana mālama ʻili a lauoho paha e pani i nā pores
• Hoʻopā pinepine a koho paha i kou maka
• Ke kaumaha, hiki ke hoʻoino i ka ʻōpū i loaʻa
• Kekahi mau lāʻau lapaʻau, me nā corticosteroids a me ka lithium
• ʻAi nui i nā huahana waiū a i ʻole nā meaʻai kiʻekiʻe-glycemic (ʻoiai ke hoʻomau nei ka noiʻi)

Kūʻē i ka manaʻo maʻamau, ʻaʻole i hana ʻia ka ʻili ʻōpala mai ka ʻai ʻana i ka kokoleka a i ʻole nā meaʻai momona, ka nele o ka hoʻomaʻemaʻe, a i ʻole ka palaualelo i ka mālama ʻili. He mau moʻolelo kēia e hiki ke hoʻolilo i nā kānaka i manaʻo hewa ʻole e pili ana i ko lākou kūlana ʻili.

I nā hihia kakaikahi, hiki i nā kūlana hormonal i loko e like me ka polycystic ovary syndrome (PCOS) a i ʻole ka insulin resistance ke kōkua i ka ʻili ʻōpala mau o ka pākeke. Inā ʻike ʻoe i ka ʻili ʻōpala koke a nui hoʻi me nā hōʻailona ʻē aʻe e like me nā manawa ʻole a i ʻole ka ulu nui o ka lauoho, pono ia e kūkākūkā me kāu kauka.

I ka wā e ʻike ai i ke kauka no ka ʻili ʻōpala?

Pono ʻoe e noʻonoʻo e ʻike i kahi mea lawelawe olakino a i ʻole dermatologist i ka wā ʻaʻole e kōkua nā lāʻau lapaʻau ma luna o ka kūʻai aku ma hope o 6-8 mau wiki o ka hoʻohana mau. He nui nā kānaka e ho'āʻo e hoʻokele i ka ʻili ʻōpala ma luna o lākou iho ma mua, ʻo ia ka mea kūpono loa no nā hihia māmā.

Ua hiki mai ka manawa e ʻimi ai i ke kōkua ʻoihana inā ʻike ʻoe e ʻoi aku ka ʻino o kāu ʻili ʻōpala me ka nānā ʻole i ka lāʻau lapaʻau, e hoʻopilikia ana i ka manaʻo, a i ʻole e hoʻopilikia ana i kāu mau hana i kēlā me kēia lā. ʻO nā cysts a i ʻole nā nodules nui a ʻeha hoʻi e pono mau i ka nānā ʻana o ke kauka no ka mea hiki iā lākou ke alakaʻi i ka hōʻino mau ʻole me ka mālama pono ʻole.

Pono nō hoʻi ʻoe e ʻike i ke kauka inā loaʻa iā ʻoe ka ʻili ʻōpala koke a nui hoʻi ma ke ʻano he pākeke, ʻoi aku inā hele pū me nā hōʻailona ʻē aʻe e like me nā manawa ʻole, ka ulu nui o ka lauoho, a i ʻole nā loli kaumaha wikiwiki. Hiki i kēia mau mea ke hōʻike i kahi kūlana hormonal i loko e pono ai ka loiloi lapaʻau.

Mai kali inā ʻike ʻoe i nā hōʻailona o ka hōʻino a i ʻole nā ​​wahi ʻeleʻele kahi i ho'ōla ʻia ai nā wāwahi mua. Hiki i ka hoʻoponopono mua ke pale aku i ka hōʻino hou aku a kōkua i ka hoʻohaʻahaʻa ʻana i nā māka i loaʻa i kēia manawa.

He aha nā mea pilikia no ka ʻili ʻōpala?

He nui nā mea e hiki ke hoʻonui i kou manawa e loaʻa ai ka ʻili ʻōpala, ʻoiai ʻo ka loaʻa ʻana o kēia mau mea pilikia ʻaʻole ia e hōʻoiaʻiʻo e loaʻa iā ʻoe nā wāwahi. Hiki i ka hoʻomaopopo ʻana iā lākou ke kōkua iā ʻoe e lawe i nā hana palekana i ka hiki.

ʻO nā mea pilikia nui loa e komo pū ana:

• Makahiki - ʻoi aku ka pinepine o ka hopena i nā ʻōpio a me nā ʻōpiopio
• Mōʻaukala ʻohana - he kuleana nui ka genetics i ka hoʻomohala ʻana o ka acne
• Nā loli hormonal i ka wā o ka pubertal, menstruation, a i ʻole ka hāpai ʻana
• Ke hoʻohana nei i nā huahana mālama ʻili a me ka lauoho momona a i ʻole ka pani ʻana i nā pores
• Ke noho nei i nā aniau haʻalulu a i ʻole ke hana nei i nā wahi momona
• Ke ʻike nei i nā pae kiʻekiʻe o ke kaumaha mau
• Ke lawe nei i kekahi mau lāʻau lapaʻau e like me nā corticosteroids

ʻO kekahi mau kumu pilikia ʻaʻole pinepine akā nui, ʻo ia ka loaʻa ʻana o ka polycystic ovary syndrome (PCOS), ka pale ʻana o ka insulin, a i ʻole nā ​​​​kūlike hormonal ʻē aʻe. Hiki nō hoʻi i nā poʻe e hana ana me nā aila, ka momona, a i ʻole nā ​​​​mea hana ʻoihana ʻē aʻe ke pilikia nui aku ma muli o ka hōʻike ʻana i ka hana.

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i nā mea e like me kāu genetics a me kou makahiki, hiki iā ʻoe ke kaohi i kekahi mau kumu pilikia ma o ka mālama pono ʻana i ka ʻili, ka hoʻokele kaumaha, a me ka pale ʻana i nā mea hoʻonāukiuki i ʻike ʻia. Hāʻawi kēia iā ʻoe i ka mana e lawe i kahi kuleana hana i ka pale ʻana i nā breakouts.

He aha nā pilikia hiki ke loaʻa i ka acne?

Hoʻonā ka hapa nui o ka acne me ka ʻole o ka hoʻokumu ʻana i nā pilikia mau loa, akā hiki ke loaʻa kekahi mau pilikia, ʻoi aku hoʻi me nā ʻano ʻoi aku ka nui a i ʻole ke mālama ʻole ʻia nā breakouts. ʻO ka ʻike ʻana i kēia mau mea e kōkua iā ʻoe e ʻike i ka wā e ʻimi ai i ka mālama.

ʻO nā pilikia maʻamau loa āu e ʻike ai, ʻo ia:

• Ka hōʻino mau loa, ʻoi aku hoʻi mai ka koho ʻana a i ʻole ka ʻomi ʻana i nā lesions
• Post-inflammatory hyperpigmentation - nā wahi ʻeleʻele kahi i ho'ōla ʻia ai ka acne
• Kaumaha manaʻo, haʻahaʻa o ka manaʻo ponoʻī, a i ʻole ka huki ʻana mai ka nohona
• Nā maʻi bacterial lua mai ka pā ʻana nui a i ʻole ka koho ʻana
• Nā ʻeha keloid i nā poʻe e pilikia ana i kēia ʻano ʻeha

ʻO nā pilikia koʻikoʻi akā kakaikahi, hiki ke komo pū me nā maʻi hohonu o nā pūnaewele a i ʻole, i nā hihia kakaikahi loa, kahi kūlana i kapa ʻia ʻo acne fulminans, kahi e komo pū ai ka acne inflammatory nui me ka maʻi wela a me ka ʻeha o nā hui. Hana pinepine kēia i nā keikikāne ʻōpio a pono e loaʻa koke ka mālama lapaʻau.

ʻAʻole pono e hoʻoemi ʻia ka hopena manaʻo o ka ʻili ʻōpala. He nui ka poʻe e ʻike i ka hopohopo, ka kaumaha, a i ʻole ka noho kaʻawale mai ke kaiāulu ma muli o ko lākou ʻano ʻili. Inā ke hoʻopilikia nei ka ʻili ʻōpala i kou olakino noʻonoʻo a i ʻole ka maikaʻi o kou ola, he kumu kūpono kēia e ʻimi ai i ke kōkua ʻoihana, ʻaʻole pili i ka nui o ka ʻili ʻōpala i manaʻo ʻia e nā poʻe ʻē aʻe.

Pehea e pale aku ai i ka ʻili ʻōpala?

ʻOiai ʻaʻole hiki iā ʻoe ke pale aku i ka ʻili ʻōpala loa, ʻoiai inā ua hoʻonohonoho ʻia ʻoe iā ia ma ke ʻano genetic, hiki iā ʻoe ke lawe i nā hana e hoʻemi ai i nā puka ʻana a mālama i kou ʻili i ke olakino maikaʻi. Ke nānā nei ka pale ʻana i ka mālama ʻana i nā maʻamau maikaʻi o ka mālama ʻana i ka ʻili a me ka pale ʻana i nā mea hoʻonāukiuki i ʻike ʻia.

Eia nā hana palekana maikaʻi e hiki iā ʻoe ke hoʻāʻo:

• E holoi i kou maka ʻelua manawa i ka lā me ka mea holoi mālie, ʻaʻole e pani i nā pores
• E hoʻohana i nā mea hoʻoluʻu a me nā mea pena helehelena ʻaʻole i loaʻa ka aila, a ʻaʻole e pani i nā pores
• E pale i ka pā ʻana i kou maka i ka lā holoʻokoʻa
• E hoʻololi pinepine i nā uhi uluna a mālama i ka lauoho maʻemaʻe
• E wehe loa i ka pena helehelena ma mua o ka moe
• E hoʻokele i ke kaumaha ma o ka hoʻoikaika kino, ka hiamoe lawa, a i ʻole nā ​​​​ʻano hoʻomaha
• E pale i kou ʻili mai ka lā nui

E makaʻala i nā huahana e pā pinepine ana i kou maka, me nā kelepona, nā pāpale pale, a i ʻole nā ​​​​pāpale poʻo. E hoʻomaʻemaʻe pinepine i kēia mau mea e pale ai i ka ulu ʻana o nā bacteria. Inā hana pinepine ʻoe i ka hoʻoikaika kino, e ʻauʻau koke ma hope o ka hou a pale i nā lole paʻa e hiki ke hopu i ka wai ma luna o kou ʻili.

E hoʻomanaʻo he pono ka manawa e hōʻike ai i nā hopena o ka pale ʻana. Mai manaʻo i nā loli koke, a e hoʻomanawanui i kou ʻili ke hoʻokumu ʻoe i nā maʻamau hou. ʻOi aku ka nui o ke kūpaʻa ma mua o ka hemolele i kāu hana mālama ʻili.

Pehea ka hōʻoia ʻana o ka ʻili ʻōpala?

ʻO ka hōʻoia ʻana o ka ʻili ʻōpala he pololei maʻamau a ma muli o ka nānā ʻana i kou ʻili. Hiki i ka hapanui o nā mea lawelawe olakino a i ʻole nā ​​​​dermatologists ke hōʻoia i ka ʻili ʻōpala ma ka nānā wale ʻana i nā ʻano a me nā ʻano o nā puka ʻana āu e ʻike nei.

I loko o kāu hālāwai, e nānā kāu kauka i kou maka, umauma, kua, a me kou poʻohiwi e loiloi i ka nui a me ke ʻano o ka ʻōpū. E ʻimi lākou i nā ʻeleʻele, nā keʻokeʻo, nā papule, nā pustule, nā nodules, a me nā cysts. Hiki nō hoʻi iā lākou ke nīnau e pili ana i kou mōʻaukala ʻohana, ka hana mālama ʻili i kēia manawa, a me nā mea āpau e hoʻonāukiuki ana i kāu mau ʻōpū.

No nā wāhine makua me ka ʻōpū mau loa, ʻoi aku inā kū koke mai a i ʻole e hele pū me nā hōʻailona ʻē aʻe, hiki i kāu kauka ke kuhikuhi i nā hoʻokolohua hou aku. Hiki i kēia ke komo pū me ka nānā ʻana i ka pae hormone a i ʻole ka loiloi ʻana no nā kūlana e like me ka PCOS a i ʻole ka pale ʻana i ka insulin.

I nā hihia kakaikahi kahi i ʻike ʻole ʻia ai ka ʻike, hiki i kāu kauka ke hana i ka moʻomeheu bacteria e kāpae i nā kūlana ʻili a i ʻole nā ​​maʻi ʻē aʻe. Eia naʻe, he mea maʻamau ʻole kēia ʻoiai he mau hiʻohiʻona kūikawā ka ʻōpū e maʻalahi ai ke ʻike.

He aha ka lāʻau lapaʻau no ka ʻōpū?

Hoʻololi ka lāʻau lapaʻau ʻōpū ma muli o ke ʻano a me ka nui o kāu mau ʻōpū, akā ʻo ka ʻoiaʻiʻo maikaʻi, aia nā koho maikaʻi no kēlā me kēia pae o ka ʻōpū. Hoʻohana pinepine ʻia kahi ala hoʻohui no nā hopena maikaʻi loa.

No ka ʻōpū māmā, hana maikaʻi pinepine nā lāʻau lapaʻau ma luna o ka counter:

• Benzoyl peroxide - pepehi i nā bacteria a kōkua i ka wehe ʻana i nā pores
• Salicylic acid - kōkua i ka wehe ʻana i nā ʻili make a hoʻemi i ka aila
• Adapalene (Differin) - kahi retinoid e pale aku ai i nā pores i pani ʻia
• Nā huahana waiwai sulfur - hoʻemi i ka aila a loaʻa nā waiwai antibacterial

No ka ʻōpū waena a i ʻole koʻikoʻi, pono paha nā lāʻau lapaʻau kuhikuhi. Hoʻokomo kēia i nā retinoids topical e like me tretinoin, nā antibiotics topical, a i ʻole nā ​​huahana hui pū ʻia. Hiki i nā lāʻau lapaʻau waha ke komo pū me nā antibiotics, nā lāʻau hormonal e like me nā pīni hānau, a no nā hihia koʻikoʻi, isotretinoin (Accutane).

Hiki i nā lāʻau lapaʻau loea e like me ka ʻili ʻili kemika, ka mālama ʻana i ka mālamalama, a i ʻole ka wehe ʻana o nā mea ʻino ke kōkua i kāu hana ma ka home. No nā cysts ikaika, hiki i nā dermatologist ke hana i nā inikini cortisone e hoʻemi koke i ka mumū.

ʻO ka maʻamau, lawe ka mālama ʻana i nā hebedoma 6-12 e hōʻike i ka hoʻomaikaʻi nui, no laila he mea nui ka hoʻomanawanui. E hoʻomaka paha kāu kauka me nā koho mālie a hoʻoponopono e pili ana i kāu pane a me ke ʻano o kou kino.

Pehea e mālama ai i ka ʻili ʻōpiopio ma ka home?

He kuleana nui ka mālama ʻana ma ka home i ka kaohi ʻana i ka ʻili ʻōpiopio a pale aku i nā ʻōpala hou. ʻO ka mea nui, ʻo ia ka hoʻokumu ʻana i kahi hana mau, mālie e kākoʻo i ke kaʻina hoʻōla kūlohelohe o kou ʻili me ka ʻole o ka huhū.

E hoʻomaka me kahi hana maʻalahi: e hoʻomaʻemaʻe i ʻelua manawa i ka lā me kahi mea hoʻomaʻemaʻe palupalu, ʻala ʻole, e hoʻopili i nā lāʻau i kuhikuhi ʻia a i ʻole nā ​​lāʻau kūʻai ʻia ma luna o ka pākaukau, a hoʻopau me kahi mea hoʻoluʻolu māmā, ʻaʻole e pani i nā pores. Pono nō hoʻi ka ʻili momona i ka wai e noho olakino a hoʻōla pono.

E pale i nā hewa maʻamau e hiki ke hoʻopilikia i ka ʻili ʻōpiopio. Mai holoi nui i kou maka a i ʻole e hamo ikaika, ʻoiai hiki kēia ke hoʻonui i ka hana ʻana o ka aila a me ka mumū. E kūʻē i ka makemake e koho a ʻomi i nā pimples, hiki ke alakaʻi i ka ʻeha a hoʻolaha i nā bacteria i nā wahi ʻē aʻe.

E noʻonoʻo i nā kumu ola e kākoʻo i ka ʻili maʻemaʻe. E loaʻa ka hiamoe lawa, e hoʻokele i ke kaumaha ma o ka hoʻoikaika kino a i ʻole nā ​​ʻano hoʻomaha, a mālama i ka ʻai kaulike. ʻOiai ʻaʻole pololei ka ʻai i ka ʻili ʻōpiopio no ka hapa nui o nā kānaka, ʻike kekahi poʻe e kōkua ka palena ʻana i ka waiū a i ʻole nā ​​meaʻai kiʻekiʻe i ko lākou ʻili.

E hoʻomanawanui i nā lāʻau hou a hāʻawi iā lākou i ka manawa e hana ai. He mea maʻamau ka ʻili ʻōpiopio e ʻoi aku ka ʻino ma mua o ka hoʻomaka ʻana o nā lāʻau e lawe mai i nā ʻōpala i loko o ka ʻili. E hahai i kou holomua me nā kiʻi inā kōkua, ʻoiai he paʻakikī ke ʻike i nā loli o kēlā me kēia lā.

Pehea ʻoe e hoʻomākaukau ai no kāu hālāwai me ke kauka?

ʻO ka hoʻomākaukau ʻana no kāu kūkā ʻana no ka ʻili ʻōpala e kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka papahana lapaʻau maikaʻi loa. Pono kāu kauka i ka ʻike kikoʻī e pili ana i ka mōʻaukala o kou ʻili a me kāu hana maʻamau i kēia manawa e hana ai i nā ʻōlelo aʻoaʻo maikaʻi loa.

Ma mua o kāu kipa, e hana i ka papa inoa o nā huahana mālama ʻili āpau āu e hoʻohana nei i kēia manawa, me nā mea hoʻomaʻemaʻe, nā mea hoʻoluʻolu, ka pena maka, a me nā lapaʻau āpau āu i hoʻāʻo ai. E hoʻomaopopo i nā huahana i ʻike ʻia e kōkua ai a i ʻole e hoʻopilikia ai i nā mea. Eia kekahi, e hahai i ka wā e kū mai ai kāu mau ʻōpala - a puni kāu pōʻai menstrual, i nā manawa pilikia, a i ʻole ma hope o ka hoʻohana ʻana i kekahi mau huahana.

E hoʻomākaukau e kūkākūkā i ka mōʻaukala o kou ʻohana no ka ʻili ʻōpala, nā lāʻau āu e lawe nei, a me kāu mau hana ola. E ʻoiaʻiʻo e pili ana i kāu mau hana mālama ʻili, me ka pinepine o kou holoi ʻana i kou maka, inā ʻoe e koho i kou ʻili, a i ʻole inā ʻoe i kūpaʻa ʻole i nā lapaʻau.

E noʻonoʻo e lawe mai i nā kiʻi o kou ʻili i kona ʻano ʻino loa a maikaʻi loa, inā loaʻa iā ʻoe. E kōkua kēia i kāu kauka e hoʻomaopopo i ka nui o kou kūlana. Mai komo i ka pena maka i kāu kūkā ʻana i hiki i kāu kauka ke ʻike maopopo i kou ʻili.

E kākau i nā nīnau āu e makemake ai e nīnau, e like me ka lōʻihi o ka lapaʻau, nā hopena ʻaoʻao e manaʻo ai, a i ʻole ka wā e hahai ai. Mai kānalua e nīnau e pili ana i nā koho kumukūʻai inā he pilikia kāu kālā.

He aha ka mea nui e pili ana i ka ʻili ʻōpala?

He kūlana ʻili maʻamau loa ka ʻili ʻōpala e pili ana i nā kānaka o nā makahiki āpau, a ʻaʻole ʻoe wale nō e pili ana iā ia. ʻO ka mea nui loa e hoʻomanaʻo ai, ʻo ka ʻili ʻōpala he mea hiki ke mālama ʻia me ke ala kūpono a me ke ahonui.

ʻO ka holomua me ka mālama ʻana i ka ʻili ʻōpala mai ka kūpaʻa, nā manaʻo kūpono, a me ka loaʻa ʻana o ka hui kūpono o nā huahana a me nā hana ola no kou ʻili kūikawā. ʻAʻole paha e hana ka mea e hana ana no kāu hoaaloha no ʻoe, a he mea maʻamau loa kēlā. He pinepine ka hoʻāʻo a me ka hoʻoponopono ʻana e loaʻa ai kāu hana kūpono.

Mai hoʻokuʻu i ka ʻōpū e hoʻoholo i kou waiwai ponoʻī a i ʻole e pale aku iā ʻoe mai ka noho piha ʻana i kou ola. ʻOiai he mea hoʻonāukiuki a paʻakikī hoʻi i ka manaʻo, e hoʻomanaʻo he manawa pōkole kēia kūlana a hiki ke hoʻokele ʻia. Me ka mālama pono a me ke alakaʻi ʻoihana ke pono, hiki iā ʻoe ke loaʻa ka ʻili ʻoi aku ka maʻemaʻe a me ka hilinaʻi i kou helehelena.

ʻO ke kī, ʻo ia ka mālie me kou ʻili a me ke ahonui me ke kaʻina hana. E pale i nā hana ʻino e hoʻohiki ana i nā hopena i ka pō, a e kau i ka manaʻo ma ka kūkulu ʻana i nā maʻamau olakino e kākoʻo i ke olakino a me ka helehelena o kou ʻili i ka wā lōʻihi.

Nā nīnau pinepine e pili ana i ka ʻōpū

ʻOiaʻiʻo anei ka kokoleka e hoʻopuka ai i ka ʻōpū?

ʻAʻole, ʻaʻole pololei ka kokoleka e hoʻopuka ai i ka ʻōpū. ʻO kēia kekahi o nā moʻolelo kūpaʻa loa e pili ana i ka ʻōpū. Eia naʻe, hiki i kekahi poʻe ke ʻike i nā ʻōpū ma hope o ka ʻai ʻana i nā meaʻai kiʻekiʻe i ke kō, me ka kokoleka, no ka mea hiki i ke kō ke hoʻoulu i ka mumū i kekahi poʻe. ʻO ke kī, ʻo ia ka nānā ʻana i ka pane o kou ʻili ponoʻī ma mua o ka pale ʻana i nā meaʻai ma muli o nā moʻolelo.

Hiki iaʻu ke hoʻohana i ka pena inā he ʻōpū koʻu?

ʻAe, hiki iā ʻoe ke hoʻohana i ka pena me ka ʻōpū, a hiki paha ke kōkua i ka hoʻoikaika ʻana i kou hilinaʻi i ka wā e mālama nei ʻoe i kou ʻili. ʻO ka mea nui, ʻo ia ka koho ʻana i nā huahana non-comedogenic ʻaʻole e pani i kou mau pores. E ʻimi i ka pena i hōʻailona ʻia ʻo

Ma ka laulā, ʻoi aku ka maikaʻi o ka pale ʻana i ka piʻi ʻana o nā ʻōpū, no ka mea, hiki ke alakaʻi i ka hōʻino ʻia ʻana, ka hoʻolaha ʻana o nā bacteria, a me ka hoʻopilikia ʻana i ka mumū. Eia naʻe, inā pono ʻoe e wehe i kekahi mea, e hana wale ia me nā lima maʻemaʻe ma kahi poʻo keʻokeʻo i hiki mai i kahi poʻo maopopo. Mai kāomi i nā puʻupuʻu hohonu a ʻeha paha a i ʻole nā cysts, no ka mea, ʻaneʻane mau ia e hoʻopilikia ai a hoʻonui i ka pilikia o ka hōʻino ʻia ʻana.

E nalowale anei nā hōʻino o ka acne ma o lākou iho?

E palahalaha kekahi mau ʻano o nā māka acne ma hope o kekahi manawa, ʻoiai ka post-inflammatory hyperpigmentation (nā wahi ʻeleʻele). Eia naʻe, ʻaʻole maʻamau nā hōʻino i hoʻokomo ʻia mai ka acne hohonu me ka ʻole o ka mālama. ʻO ka mea maikaʻi, he nui nā mālama loea e hiki ke hoʻomaikaʻi nui i ke ʻano o nā hōʻino acne, me nā peels kemika, microneedling, a me nā mālama laser. ʻOi aku ka maikaʻi o nā hopena i ka wā e hoʻoponopono koke ʻia ai ka hōʻino ʻia ʻana.