ʻO ka osteoarthritis, ʻo ia ka ʻano maʻamau loa o ka maʻi ʻāʻī, e pili ana i ka pau ʻana o ka cartilage e uhi ana i nā iwi i loko o kou mau hono. ʻO ka maʻi rheumatoid arthritis he maʻi ia kahi e hoʻouka ai ke ʻōnaehana pale kino i nā hono, e hoʻomaka ana me ka papa o nā hono.
ʻO ka maʻi ʻāʻī ka pehu a me ka palahalaha o hoʻokahi a ʻoi aku paha o nā hono. ʻO nā hōʻailona nui o ka maʻi ʻāʻī ka ʻeha hono a me ka paʻakikī, ka mea maʻamau e ʻoi aku ka ʻino me ka makahiki. ʻO nā ʻano maʻamau loa o ka maʻi ʻāʻī ʻo ia ka osteoarthritis a me ka rheumatoid arthritis.
Hoʻopilikia ka osteoarthritis i ka cartilage—ʻo ia ka ʻiʻo paʻakikī, palalulu e uhi ana i nā welau o nā iwi kahi e hana ai lākou i kahi hono—e haki. ʻO ka maʻi rheumatoid arthritis he maʻi ia kahi e hoʻouka ai ke ʻōnaehana pale kino i nā hono, e hoʻomaka ana me ka papa o nā hono.
Hiki i nā kristal uric acid, ka mea e hana ai ke nui loa ka uric acid i loko o kou koko, ke hoʻoulu i ka gout. Hiki i nā maʻi bacteria a i ʻole nā maʻi kumu, e like me ka psoriasis a i ʻole ka lupus, ke hoʻoulu i nā ʻano ʻē aʻe o ka maʻi ʻāʻī.
Hoʻololi nā lāʻau lapaʻau ma muli o ke ʻano o ka maʻi ʻāʻī. ʻO nā pahuhopu nui o nā lāʻau lapaʻau ʻāʻī ka hoʻemi ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola.
ʻO nā hōʻailona a me nā hōʻailona maʻamau loa o ka mumū hono e pili ana i nā hono. Ma muli o ke ʻano o ka mumū hono, hiki i nā hōʻailona a me nā hōʻailona ke komo pū me:
ʻO nā ʻano nui ʻelua o ka ʻāʻī — ka osteoarthritis a me ka rheumatoid arthritis — e hōʻino ana i nā hono ma nā ʻano like ʻole.
ʻO ka ʻano maʻamau loa o ka ʻāʻī, ʻo ka osteoarthritis ka mea e pili ana i ka hōʻino ʻana i ka cartilage o kahi hono — ka papa ʻili paʻakikī, palalulu ma nā welau o nā iwi kahi e hana ai lākou i kahi hono. Hoʻomalu ka cartilage i nā welau o nā iwi a hāʻawi i ka neʻe ʻana o ka hono me ka ʻole o ka hakakā nui, akā naʻe, hiki i ka hōʻino nui ke hopena i ka wili ʻana o ka iwi ma luna o ka iwi, kahi e hoʻoulu ai i ka ʻeha a me ka palena ʻana o ka neʻe ʻana. Hiki i kēia ʻano ʻino ke hana i nā makahiki he nui, a i ʻole paha e wikiwiki ʻia e kahi hōʻino a i ʻole ka maʻi o ka hono.
Hoʻoulu pū ka osteoarthritis i nā loli i nā iwi a me ka hoʻohaʻahaʻa ʻana o nā pūnaewele pili e hoʻopili ana i ka ʻiʻo i ka iwi a hoʻopaʻa i ka hono. Inā hōʻino nui ʻia ka cartilage i loko o kahi hono, hiki ke mumū a pehu ka laina o ka hono.
I ka rheumatoid arthritis, e hoʻouka ana ka ʻōnaehana pale o ke kino i ka laina o ka pūpū hono, kahi membrane paʻakikī e hoʻopuni ana i nā ʻāpana a pau o ka hono. E mumū a pehu kēia laina (synovial membrane). Hiki i ke kaʻina maʻi ke hoʻopau hope i ka cartilage a me ka iwi i loko o ka hono.
Nā kumu pilikia no ka mumū hono e komo pū ai:
ʻO ka mumū koʻikoʻi o nā hono, ʻoi aku hoʻi inā pili ia i kou mau lima a i ʻole nā lima, hiki ke paʻakikī iā ʻoe ke hana i nā hana o kēlā me kēia lā. Hiki i ka mumū o nā hono kaumaha ke pale aku iā ʻoe mai ka hele ʻana me ka ʻoluʻolu a i ʻole ka noho pololei ʻana. I kekahi mau hihia, hiki i nā hono ke nalowale mālie i ko lākou laina a me ko lākou ʻano.
I ka wā o ka nānā kino, e nānā nā kauka i kou mau hono no ka pehu, ka ʻulaʻula a me ka mahana. E makemake nō hoʻi lākou e ʻike i ka maikaʻi o kou hiki ke hoʻoneʻe i kou mau hono.
Hiki i ka nānā ʻana i nā ʻano wai kino like ʻole ke kōkua i ka kuhikuhi ʻana i ke ʻano o ka maʻi ʻāʻī āu paha. ʻO nā wai i nānā pinepine ʻia, ʻo ia ka koko, ka mimi a me ka wai hono. No ka loaʻa ʻana i kahi laʻana o ka wai hono, e hoʻomaʻemaʻe a hoʻohemo i ka wahi nā kauka ma mua o ka hoʻokomo ʻana i ka nila i loko o ka haka hono e lawe i kahi wai.
Hiki i kēia mau ʻano hoʻokolohua ke ʻike i nā pilikia i loko o ka hono e hiki ke kumu i kou mau hōʻailona. ʻO nā laʻana:
Hoʻonui ka mālama ʻana i ka mumū ʻana o nā hono i ka hōʻoluʻolu ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ka hana o nā hono. Pono paha ʻoe e ho'āʻo i nā ʻano mālama like ʻole, a i ʻole nā hui o nā mālama, ma mua o kou hoʻoholo ʻana i ka mea maikaʻi loa no ʻoe. ʻO nā lāʻau lapaʻau i hoʻohana ʻia e mālama ai i ka mumū ʻana o nā hono e ʻokoʻa ana ma muli o ke ʻano o ka mumū ʻana o nā hono. ʻO nā lāʻau lapaʻau maʻamau i hoʻohana ʻia no ka mumū ʻana o nā hono, ʻo ia:
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua