ʻO ka alelo huluhulu ʻeleʻele ka hopena o ka hōʻiliʻili ʻana o nā cell ʻili make ma luna o nā puʻupuʻu liʻiliʻi ma ka alelo i kapa ʻia ʻo papillae. Hiki i ka meaʻai, nā mea inu, ka paka, nā bacteria a i ʻole ka hū, a me nā mea ʻē aʻe ke komo i loko o nā papillae a hoʻoili iā lākou. He kūlana o ka alelo ka alelo huluhulu ʻeleʻele e hāʻawi iā ia i kahi hiʻohiʻona ʻeleʻele a huluhulu. ʻO ka hiʻohiʻona maʻamau ka hopena o ka hōʻiliʻili ʻana o nā cell ʻili make ma nā puʻupuʻu liʻiliʻi he nui ma ka ʻili o ka alelo. ʻO kēia mau puʻupuʻu, i kapa ʻia ʻo papillae, aia nā ʻono. Ke lōʻihi aʻe kēia mau puʻupuʻu ma mua o ka maʻamau, hiki iā lākou ke hopu maʻalahi a hoʻoili ʻia e ka paka, ka meaʻai, nā mea inu, nā bacteria a i ʻole ka hū, a i ʻole nā mea ʻē aʻe. Hiki i ka alelo huluhulu ʻeleʻele ke nānā aku he weliweli, akā ʻaʻole ia he ʻeha a ʻaʻole ia e hoʻoulu i nā pilikia olakino. E hala maʻamau ke kūlana ma ka mālama ʻana i nā kumu a ma ka hoʻomaʻemaʻe mau ʻana o ka waha a me ka alelo.
ʻO nā hōʻailona o ka alelo huluhulu ʻeleʻele e komo pū ana: Ke kala ʻeleʻele o ka alelo, akā hiki ke kala brown, ʻōmaʻomaʻo, melemele a keʻokeʻo paha. Ka helehelena huluhulu a i ʻole lauoho o ka alelo. Loli ka ʻono a i ʻole ka ʻono hao i kou waha. Hanu ʻino. Ka manaʻo ʻūhā a i ʻole ka ʻūhā i kou waha, inā nui loa nā papillae. ʻAʻole pinepine, ka manaʻo puhi ma ka alelo inā pili ka alelo huluhulu ʻeleʻele i ka maʻi hū a i ʻole ka maʻi bacteria. ʻOiai ʻaʻole maikaʻi ke nānā aku, he kūlana palekana maʻamau ka alelo huluhulu ʻeleʻele. He manawa pōkole ia maʻamau ke lawe ʻia nā hana e hoʻopau a hoʻokele paha i ke kumu. E ʻike i kāu kauka lapaʻau a i ʻole niho inā: ʻAʻole ʻoe maopopo i ke kumu o ka alelo huluhulu ʻeleʻele a makemake ʻoe e kamaʻilio e pili ana i nā hana e lawe ai. Hopohopo ʻoe e pili ana paha ia i kahi pilikia olakino. ʻAʻole hele ka alelo huluhulu ʻeleʻele ʻoiai ʻoe e holoi i kou mau niho a me ka alelo i ʻelua manawa i ka lā.
ʻOiai ʻaʻole maikaʻi kona ʻano, he maʻi maʻamau ʻole ka alelo ʻeleʻele huluhulu. He manawa pōkole ia inā lawe ʻia nā hana e kāpae ai a hoʻokele paha i ke kumu. E ʻike i kāu kauka lapaʻau a i ʻole niho inā:
ʻO ka alelo ʻeleʻele huluhulu pinepine ka mea e hana ai ke ulu loa nā mea ʻuʻuku liʻiliʻi, poepoe ma luna o ka alelo, i kapa ʻia ʻo papillae, no ka mea ʻaʻole lākou e hoʻolei i nā ʻili make. Hiki i ka meaʻai, nā mea inu, ka paka, nā bacteria a i ʻole ka hū, a me nā mea ʻē aʻe ke komo i loko o nā papillae a hoʻohaʻahaʻa iā lākou. Hana kēia i ka alelo e nānā ʻeleʻele a huluhulu.
ʻAʻole hiki ke loaʻa mau ke kumu o ka alelo ʻeleʻele huluhulu. ʻO nā kumu hiki ke loaʻa o ka alelo ʻeleʻele huluhulu e komo pū me:
ʻO ka maʻemaʻe ʻino o ka waha a me ka alelo, ka waha maloʻo, a me ka ʻai ʻana i nā meaʻai palupalu wale nō paha e hoʻokiʻekiʻe i kou pilikia o ka alelo huluhulu ʻeleʻele.
Inā he kāne ʻoe a i ʻole he kanaka makua, inā ua puhi paka ʻoe, a i ʻole inā ua loaʻa iā ʻoe ka alelo huluhulu ʻeleʻele ma mua, hiki iā ʻoe ke loaʻa ka pilikia kiʻekiʻe o ke kūlana.
Hoʻoholo ʻia ka maʻi ʻeleʻele huluhulu ʻeleʻele ma ke ʻano o kou alelo a me nā kumu a i ʻole nā kumu pilikia. ʻO ka hana ʻana i kahi hōʻailona e komo pū ana me ka nānā ʻana i nā kūlana ʻē aʻe e hiki ke hana i kahi ʻano like me ka alelo, e like me:
ʻO ka alelo ʻeleʻele huluhulu pinepine ʻaʻole pono ka lāʻau lapaʻau. ʻOiai paha ʻaʻole ia e nānā maikaʻi, he kūlana pōkole a palekana ia. Hiki i ka hoʻomaʻemaʻe waha a me ka alelo maikaʻi ke kōkua i ka hoʻopau ʻana i ka alelo ʻeleʻele huluhulu. Pēlā nō hoʻi ka hoʻōki ʻana i nā mea e alakaʻi ai i ke kūlana, no ka laʻana, ʻaʻole hoʻohana i ka paka a i ʻole nā wai holoi waha hoʻonāukiuki. Mai hoʻōki i kekahi lāʻau lapaʻau kuhikuhi me ka ʻole o ke kamaʻilio ʻana me kāu kauka lapaʻau mua. Inā ua puhi ʻoe i ka paka, e kamaʻilio me kāu hui olakino e pili ana i nā koho no ka haʻalele ʻana, me nā papahana haʻalele paka. Hoʻohana kēia mau mea i nā ʻenehana i hōʻoia ʻia e kōkua i nā kānaka e haʻalele.
Eia ka ʻike e kōkua ai iā ʻoe e mākaukau no kāu kūkā, a e ʻike i ka mea e manaʻo ai mai kāu kauka lapaʻau a i ʻole niho. He aha kāu e hiki ke hana Ma mua o kāu kūkā, hana i ka papa inoa o: ʻO nā hōʻailona āu e loaʻa nei. Hoʻokomo i nā mea āpau ʻaʻole paha e pili ana i ke kumu o kāu kūkā. Nā lāʻau lapaʻau āpau. E papa inoa i nā lāʻau lapaʻau kuhikuhi, nā wikamina, nā mea kanu, nā mea hoʻohui ʻē aʻe a me nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai aku me ka ʻole o ka kuhikuhi. E hoʻokomo i nā nui āu e lawe ai. Nā nīnau e nīnau aku ai i kāu kauka lapaʻau a i ʻole niho. ʻO kekahi mau nīnau e nīnau aku ai: He aha ka mea e hiki ke kumu o kaʻu mau hōʻailona? He aha ka papahana maikaʻi loa e mālama ai i koʻu kūlana? Aia kekahi mea e pono ai iaʻu ke hana a ʻaʻole paha e hana e kōkua i kēia kūlana e maikaʻi? He aha ke ʻano o ka hahai, inā he mea, e pono iaʻu ke loaʻa? Mai kānalua e nīnau i nā nīnau ʻē aʻe i ka wā o kāu kūkā. He aha ka mea e manaʻo ai mai kāu kauka a i ʻole niho Hiki i kāu kauka lapaʻau a i ʻole niho ke nīnau aku iā ʻoe i nā nīnau, e like me: I ka wā hea ʻoe i ʻike mua ai i nā hōʻailona? Ke hele mai a hele aku nei kāu mau hōʻailona, a i ʻole ʻoe mau loa e loaʻa ana iā lākou? Pehea pinepine ʻoe e pulu ai i kou mau niho a i ʻole e hoʻomaʻemaʻe i kou mau niho kuʻuna? Pehea pinepine ʻoe e floss ai? He aha ke ʻano o ka mouthwash āu e hoʻohana ai? Pehea ka nui o ka kofe a i ʻole ke kī āu e inu ai? Ke hoʻohana nei ʻoe i nā huahana paka? He aha nā lāʻau lapaʻau, nā huahana mea kanu a i ʻole nā mea hoʻohui ʻē aʻe āu e lawe ai? Ke hanu nei ʻoe ma o kou waha? Ua loaʻa iā ʻoe kekahi mau maʻi a i ʻole nā maʻi hou? E mākaukau e pane i nā nīnau i hiki iā ʻoe ke kamaʻilio e pili ana i ka mea nui loa iā ʻoe. Na nā limahana o ka Mayo Clinic
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua