Waewae Haki

Ua haki a i ʻole ua haki ka kuʻekuʻe he hōʻeha ia i ka iwi. Hiki iā ʻoe ke loaʻa kahi kuʻekuʻe haki mai kahi hōʻeha wili mai kahi hewa maʻalahi a i ʻole hāʻule paha, a i ʻole mai kahi hōʻeha pololei i ka wā o kahi pōpilikia kaʻa, no ka laʻana.

Inā ua haki kou kuʻekuʻe wāwae, e hiki paha iā ʻoe ke ʻike i kekahi o kēia mau hōʻailona a me nā ʻōuli:

• ʻEha koke, e hahau ana
• Pehu
• ʻUlaʻula
• ʻEha ke pā
• Kīnā
• Paʻakikī a i ʻole ʻeha ke hele a i ʻole ke kaumaha

E hele i ke kauka inā he deformities maopopo, inā ʻaʻole i maikaʻi ka ʻeha a me ka pehu me ka mālama ponoʻī, a i ʻino paha ka ʻeha a me ka pehu i ka manawa. E hele pū kekahi i ke kauka inā pilikia ka hōʻeha i ka hele ʻana.

ʻO ka ʻāʻī wāwahi pinepine ka hopena o ka hōʻino ʻana, akā hiki nō hoʻi ke kumu ʻia e ka hahau pololei ʻana i ka ʻāʻī.

ʻO nā kumu maʻamau loa o ka ʻāʻī wāwahi e komo pū ana:

• Nā ulia kaʻa. Hiki i nā hōʻino ʻana i ka ulia kaʻa ke kumu i nā wāwahi e pono ai ka hana hou ʻana.
• Hāʻule. Hiki i ka haʻalulu a me ka hāʻule ke wāwahi i nā iwi i kou mau ʻāʻī, e like me ka pae ʻana ma kou mau wāwae ma hope o ka lele ʻana mai kahi kiʻekiʻe iki.
• Nā hewa. I kekahi manawa, ʻo ka waiho wale ʻana i kou wāwae i kahi kūpono ʻole ke kumu i ka hōʻino ʻana e hiki ke kumu i ka wāwahi ʻana o ka iwi.

Hiki paha iā ʻoe ke loaʻa ka pilikia nui o ka wāwahi ʻana o ka kuʻekuʻe inā ʻoe:

• Komana i nā haʻuki hopena kiʻekiʻe. Hiki i nā kaumaha, nā hahau pololei a me nā hōʻeha wili e hana ʻia i nā haʻuki e like me ka pāʻani pōkā, pôpeku, gymnastics, tenisi a me ka pôpeku ke kumu i nā haki kuʻekuʻe.
• Hoʻohana i ka ʻenehana kūpono ʻole a i ʻole nā ​​lako haʻuki. Hiki i nā lako hemahema, e like me nā kāmaʻa i ʻelemakule loa a i ʻole i kūpono ʻole, ke kumu i nā haki kaumaha a me nā hāʻule. Hiki i nā ʻenehana hoʻomaʻamaʻa kūpono ʻole, e like me ka hoʻomehana ʻole a me ka hoʻolōʻihi ʻana, ke kumu i nā hōʻeha kuʻekuʻe.
• Hoʻonui koke i kou pae hana. Inā he mea pāʻani akamai ʻoe a i ʻole kekahi i hoʻomaka wale i ka hoʻoikaika kino, hiki i ka hoʻonui koke ʻana i ka pinepine a i ʻole ka lōʻihi o kāu mau papa hoʻoikaika kino ke hoʻonui i kou pilikia o ka haki kaumaha.
• Mālama i kou home i ka haunaele a i ʻole ka mālamalama iki. ʻO ka hele ʻana a puni i ka hale me ka nui loa o ka haunaele a i ʻole ka mālamalama iki paha e alakaʻi i nā hāʻule a me nā hōʻeha kuʻekuʻe.
• Loaʻa iā ʻoe kekahi mau kūlana. ʻO ka emi ʻana o ka mānoanoa o ka iwi (osteoporosis) hiki ke hoʻokau iā ʻoe i ka pilikia o nā hōʻeha i nā iwi kuʻekuʻe.
• Pāpāʻana. Hiki i ka puhipakapaka ke hoʻonui i kou pilikia o ka loaʻa ʻana o ka osteoporosis. Hōʻike pū nā haʻawina e lōʻihi paha ka ho'ōla ma hope o ka haki i nā poʻe puhipakapaka.

Hōʻino o ka wāwae haki ʻole pinepine ʻia akā hiki ke komo pū me:

• Arthritis. Hiki i nā haki e komo ana i loko o ka hui ke hoʻokumu i ka arthritis ma hope o nā makahiki. Inā hoʻomaka kou wāwae e ʻeha ma hope o ka haki, e ʻike i kāu kauka no ka loiloi.
• Ka maʻi o ka iwi (osteomyelitis). Inā loaʻa iā ʻoe ka haki wehe, ʻo ia hoʻi kekahi ʻaoʻao o ka iwi e puka mai ana ma waho o ka ʻili, hiki ke hōʻike ʻia kāu iwi i nā bacteria e hoʻokumu ana i ka maʻi.
• Compartment syndrome. Hiki ke loaʻa kēia kūlana me nā haki wāwae. Hoʻokumu ia i ka ʻeha, ka pehu a i kekahi manawa ka hōʻino i nā ʻiʻo o nā wāwae i pilikia.
• Poino o nā aʻalolo a i ʻole nā kīʻaha koko. Hiki i ka hōʻino ʻana i ka wāwae ke hōʻino i nā aʻalolo a me nā kīʻaha koko, i kekahi manawa e haehae maoli iā lākou. E ʻimi koke i ka nānā inā ʻike ʻoe i kekahi numbness a i ʻole nā pilikia kahe koko. Hiki i ka nele o ke kahe koko ke hoʻopau i ka iwi a hiolo.

Eia kekahi mau ʻōlelo aʻoaʻo maʻamau no nā haʻuki a me ka palekana e kōkua paha i ka pale ʻana i ka wāwahi ʻana o ka kuʻekuʻe wāwae:

• E kāhiko i nā kāmaʻa kūpono. E hoʻohana i nā kāmaʻa hele ma luna o ka ʻāina ʻōpala. E koho i nā kāmaʻa haʻuki kūpono no kāu haʻuki.
• E pani mau i nā kāmaʻa haʻuki. E kāpae i nā kāmaʻa i ka wā e pau ai ka tread a i ʻole ka kuʻekuʻe a i ʻole inā e ʻaʻahu ʻia nā kāmaʻa ma ke ʻano like ʻole. Inā he mea holo ʻoe, e pani i kāu mau kāmaʻa i kēlā me kēia 300 a 400 mile.
• E hoʻomaka mālie. Pēlā nō ia no ka papahana hoʻoikaika kino hou a me kēlā me kēia hana hoʻomaʻamaʻa.
• E hoʻomaʻamaʻa pālua. Hiki i ka hoʻololi ʻana i nā hana ke pale aku i nā haki pilikia. E hoʻololi i ka holo ʻana me ka ʻauʻau a i ʻole ka holo paikikala.
• E hoʻoikaika i nā iwi. E loaʻa iā ʻoe ka calcium a me ka huaora D lawa. ʻO nā meaʻai momona calcium, ʻo ia hoʻi ka waiū, ka yogurt a me ka cheese. E nīnau i kāu kauka inā pono ʻoe e lawe i nā mea hoʻohui huaora D.
• E hoʻomaʻemaʻe i kou hale. ʻO ka mālama ʻana i ka haunaele ma ka papahele e kōkua iā ʻoe e pale aku i nā huli a me nā hāʻule.
• E hoʻoikaika i nā ʻiʻo kuʻekuʻe wāwae. Inā makemake ʻoe e huli i kou kuʻekuʻe wāwae, e nīnau i kāu kauka no nā hana e kōkua i ka hoʻoikaika ʻana i nā ʻiʻo kākoʻo o kou kuʻekuʻe wāwae.

E nānā aku kāu kauka i kou kuʻekuʻe e ʻimi i nā wahi e ʻeha ai. Hiki i kahi kūpono o kou ʻeha ke kōkua i ka hoʻoholo ʻana i kona kumu.

Hiki i kāu kauka ke hoʻoneʻe i kou wāwae i nā kūlana like ʻole e nānā i kou laulā o ka neʻe ʻana. Hiki paha ke noi ʻia ʻoe e hele i kahi mamao pōkole i hiki ai i kāu kauka ke nānā i kou hele ʻana.

Inā hōʻike mai kou mau hōʻailona a me nā ʻōuli i ka haki a i ʻole ka haki ʻana, hiki i kāu kauka ke manaʻo i hoʻokahi a ʻoi aku paha o kēia mau hoʻokolohua kiʻi.

• Nā X-ray. Hiki ke ʻike ʻia ka hapa nui o nā haki kuʻekuʻe ma nā X-ray. Pono paha i ka mea loea ke lawe i nā X-ray mai nā kihi like ʻole i ʻole e nui loa ka hoʻopili ʻana o nā kiʻi iwi. ʻAʻole pinepine nā haki koʻikoʻi i nā X-ray a hiki i ka hoʻomaka ʻana o ka haki e hoʻōla.
• Ka nānā ʻana i ka iwi. Hiki i ka nānā ʻana i ka iwi ke kōkua i kāu kauka e ʻike i nā haki ʻaʻole i ʻike ʻia ma nā X-ray. E hoʻokomo kahi mea loea i kahi mea liʻiliʻi o ka mea radioactive i loko o kahi vein. Ua huki ʻia ka mea radioactive i kou mau iwi, ʻoi aku hoʻi nā ʻāpana o kou mau iwi i hōʻino ʻia. ʻIke ʻia nā wahi i hōʻino ʻia, me nā haki koʻikoʻi, ma ke ʻano he mau wahi mālamalama ma ke kiʻi hopena.
• Computerized tomography (CT). Lawe ka computed tomography (CT) i nā X-ray mai nā kihi like ʻole a hui pū iā lākou e hana i nā kiʻi cross-sectional o nā ʻano kūloko o kou kino. Hiki i nā CT scan ke hōʻike i nā kikoʻī hou aku e pili ana i ka iwi i hōʻino ʻia a me nā ʻiʻo palupalu e hoʻopuni ana iā ia. Hiki i kahi CT scan ke kōkua i kāu kauka e hoʻoholo i ka mālama maikaʻi loa no kou kuʻekuʻe haki.
• Magnetic resonance imaging (MRI). Hoʻohana ka magnetic resonance imaging (MRI) i nā nalu radio a me kahi kahua magnetic ikaika e hana i nā kiʻi kikoʻī loa o nā ligaments e kōkua ana i ka hoʻopaʻa ʻana i kou kuʻekuʻe. Kōkua kēia kiʻi e hōʻike i nā ligaments a me nā iwi a hiki ke ʻike i nā haki ʻaʻole i ʻike ʻia ma nā X-ray.