Wawae Haki

Hiki i ka hāʻule ʻana, a i ʻole ka hahau ʻana, a i ʻole ka hāʻule ʻana o kahi mea kaumaha ma luna o ka wāwae ke haki i hoʻokahi a ʻoi aku paha o nā iwi o ka wāwae.

ʻO ka wāwae haki, i kapa ʻia hoʻi he wāwae haki, he hōʻeha ia i hoʻokahi a ʻoi aku paha o nā iwi o ka wāwae. Hiki i kahi iwi ke haki mai kahi hōʻeha haʻuki, kahi pōpilikia kaʻa, kahi mea kaumaha i hāʻule ma luna o ka wāwae, a i ʻole ka hemahema a i ʻole ka hāʻule.

Hiki i nā haki ke hele mai nā ʻāpana liʻiliʻi i nā iwi a hiki i nā haki ma mua o hoʻokahi iwi a me nā haki e hele mai ana ma o ka ʻili.

ʻO ka mālama ʻana i kahi iwi wāwae haki e hilinaʻi ana i kahi o ka haki ʻana o ka iwi a me ka nui o ka haki. Hiki i kahi iwi wāwae haki nui ke pono i ka ʻoki kino e kau i nā papa, nā lāʻau a i ʻole nā ​​wikikī i loko o nā ʻāpana iwi haki e hoʻopaʻa iā lākou i kahi kūlana i ka wā e ho'ōla ai.

Hiki i ka iwi wāwae haki ke kumu i kekahi o kēia mau hōʻailona: ʻEha hōʻeha koke. ʻEha e ʻoi aku ka ʻino me ka hana a e maikaʻi me ka hoʻomaha. ʻEha. ʻUlaʻula. ʻEha. Hoʻololi i ke ʻano maʻamau o ka wāwae, i kapa ʻia ʻo ka deform. Pilikia a i ʻole ʻeha me ka hele ʻana a i ʻole ka kau ʻana i ke kaumaha ma ka wāwae. Iwi e komo ana ma waho o ka ʻili, i kapa ʻia he haki hāmama. E ʻike i kahi limahana mālama ola inā ua nalowale ke ʻano o kou wāwae, inā ʻaʻole i maikaʻi ka ʻeha a me ka ʻeha me ka mālama ponoʻī, a i ʻole inā ʻoi aku ka ʻino o ka ʻeha a me ka ʻeha ma mua o ka manawa. Hiki ke hele ma luna o kekahi mau haki, no laila mai manaʻo ʻaʻole ʻoe e pono i ka mālama lapaʻau inā hiki iā ʻoe ke kau i ke kaumaha ma kou wāwae.

E ʻimi i kahi kauka lapaʻau inā ua nalowale ke ʻano o kou wāwae, inā ʻaʻole i maikaʻi ka ʻeha a me ka pehu me ka mālama ponoʻī, a i ʻole inā ʻoi aku ka ʻeha a me ka pehu ma mua o ka manawa. He mea hiki ke hele ma luna o kekahi mau ʻokiʻoki, no laila mai manaʻo ʻaʻole ʻoe e pono i ka mālama lapaʻau inā hiki iā ʻoe ke kau i ke kaumaha ma kou wāwae.

ʻO nā kumu maʻamau loa o ka wāwahi wāwae:

• Pōpilikia kaʻa. Hiki i nā hōʻeha hōʻeha i hiki ke hana i nā pōpilikia kaʻa ke kumu i nā haki e pono ai ka ʻoki kino e hoʻoponopono ai.
• Hāʻule. Hiki i ka haʻalulu a me ka hāʻule ke wāwahi i nā iwi i nā wāwae. Pēlā nō ke kū ʻana ma nā wāwae ma hope o ka lele ʻana mai kahi kiʻekiʻe.
• Hoʻopilikia mai kahi kaumaha nui. ʻO ka hāʻule ʻana o kahi mea kaumaha ma ka wāwae kahi kumu maʻamau o nā haki.
• He mau hewa. I kekahi manawa, hiki i ka haʻalulu ke hopena i ka hōʻeha wili e hiki ke kumu i ka wāwahi ʻana o ka iwi. Hiki i ka manamana wāwae ke wāwahi mai ka hoʻopaʻa ʻana ma nā lako hale.
• Hoʻohana nui. He mea maʻamau nā haki kaumaha i nā iwi kaumaha o nā wāwae. ʻO ka ikaika hou a i ʻole ka hoʻohana nui ʻana ma mua o ka manawa, e like me ka holo ʻana i nā mamao lōʻihi, ʻo ia ka mea nui loa o kēia mau haki liʻiliʻi. Akā hiki nō hoʻi iā lākou ke hana me ka hoʻohana mau ʻana i kahi iwi i nāwaliwali ʻia e ke kūlana e like me ka osteoporosis.

Hiki paha iā ʻoe ke loaʻa ka pilikia nui o ka wāwahi ʻana o ka wāwae a i ʻole ka kuʻekuʻe inā ʻoe:

• E pāʻani i nā haʻuki hopena kiʻekiʻe. ʻO nā kaumaha, nā hahau pololei a me nā hōʻeha wili e hana ʻia ana i nā haʻuki e like me ka pāʻani pōkā, pôpeku, gymnastics, tennis a me ka pôpeku hiki ke hoʻokumu i nā wāwahi iwi wāwae.
• E hoʻohana i ka ʻenehana maikaʻi ʻole a i ʻole nā ​​lako haʻuki. Hiki i nā ʻano hoʻomaʻamaʻa maikaʻi ʻole, e like me ka hoʻomehana ʻole, ke hoʻonui i ka pilikia o nā hōʻeha wāwae. ʻO nā lako maikaʻi ʻole, e like me nā kāmaʻa i ʻelemakule loa a i ʻole ʻaʻole kūpono, hiki nō hoʻi ke hoʻonui i ka pilikia o nā haki kaumaha a me nā hāʻule.
• E hoʻonui koke i kou pae hana. Inā he mea pāʻani akamai ʻoe a i ʻole kekahi i hoʻomaka wale i ka hoʻoikaika kino, hiki i ka hoʻonui koke ʻana i ka lōʻihi, ka paʻakikī a i ʻole ka pinepine o kāu hoʻoikaika kino ke hoʻonui i kou pilikia o ka haki kaumaha.
• E hana i kekahi mau hana. ʻO kekahi mau wahi hana, e like me nā kahua kūkulu hale, e hoʻokau iā ʻoe i ka pilikia o ka hāʻule ʻana mai kahi kiʻekiʻe a i ʻole ka hāʻule ʻana o kahi mea kaumaha ma kou wāwae.
• E mālama i kou home i ka haunaele a i ʻole ka mālamalama ʻole. ʻO ka hele ʻana a puni i kahi hale me ka nui loa o ka haunaele a i ʻole ka mālamalama iki paha e alakaʻi i nā hāʻule a me nā hōʻeha wāwae.
• Loaʻa iā ʻoe kekahi mau kūlana. ʻO ka emi ʻana o ka mānoanoa o ka iwi, i kapa ʻia ʻo osteoporosis, hiki ke hoʻokau iā ʻoe i ka pilikia o nā hōʻeha i nā iwi wāwae.
• E puhi paka. Hiki i ka puhi paka ke hoʻonui i ka pilikia o ka loaʻa ʻana o ka osteoporosis. Hōʻike pū nā haʻawina e lōʻihi paha ka ho'ōla ma hope o ka haki ʻana i nā poʻe puhi paka.

Hōʻino o ka iwi wāwae haki ʻaʻole pinepine akā hiki ke komo pū me:

• Arthritis. Hiki i nā haki e komo ana i loko o ka hui ke hoʻokumu i ka arthritis ma hope o nā makahiki. Inā hoʻomaka kou wāwae e ʻeha ma hope o ka haki, e ʻike i kāu limahana mālama ola.
• Ka maʻi o ka iwi, i kapa ʻia ʻo osteomyelitis. Inā loaʻa iā ʻoe ka haki wehe i hoʻopuka ʻia kekahi ʻaoʻao o ka iwi ma waho o ka ʻili, hiki ke hōʻike ʻia kou iwi i nā bacteria e hoʻokumu ana i ka maʻi.
• Ka hōʻino ʻana o nā aʻalolo a i ʻole nā kīʻaha koko. Hiki i ka hōʻino ʻana i ka wāwae ke hōʻino a ʻoki paha i nā aʻalolo a me nā kīʻaha koko. E ʻimi i ke kōkua lapaʻau koke inā ʻike ʻoe i ka ʻeha ʻole a manaʻo paha ʻaʻole lawa ke koko e komo ana i kou wāwae. Hiki i ka nele o ke kahe koko ke hoʻomake i ka iwi, i kapa ʻia ʻo avascular necrosis.
• Compartment syndrome. ʻAʻole pinepine kēia kūlana me nā haki wāwae. Hoʻokumu ia i ka ʻeha, pehu, ʻeha ʻole a i kekahi manawa hiki ʻole ke hoʻohana i nā ʻiʻo o ka wāwae i pilikia.

Hiki i kēia mau ʻōlelo aʻo haʻuki a me ka palekana ke kōkua i ka pale ʻana i ka ʻoki ʻana o ka iwi wāwae:

• E kāhiko i nā kāmaʻa kūpono. E hoʻohana i nā kāmaʻa hele ma luna o ka ʻāina ʻāhihi. E koho i nā kāmaʻa haʻuki kūpono no kāu haʻuki.
• E pani i nā kāmaʻa haʻuki i ka wā e pono ai. E kāpae i nā kāmaʻa i ka wā e pau ai ka tread a i ʻole ka kuʻekuʻe a i ʻole inā ʻaʻole like ka ʻaʻahu o nā kāmaʻa. Inā he mea holo ʻoe, e pani i kāu mau kāmaʻa i kēlā me kēia mile 300 a 400.
• E hoʻomaka mālie. Pēlā nō ia no ka papahana hoʻoikaika hou a me kēlā me kēia hana hoʻoikaika āu e hana ai.
• E loaʻa iā ʻoe kahi papahana hoʻoikaika kaulike. Loaʻa i kahi papahana hoʻoikaika kaulike ka hoʻoikaika aerobic e hana i kou naʻau, ka hoʻoikaika ikaika e kūkulu i nā ʻiʻo a me nā neʻe e hoʻokomo i kou mau hono ma o ko lākou laulā piha o ka neʻe ʻana, i kapa ʻia ʻo ka kūlike.
• E kūkulu i ka ikaika o ka iwi. E loaʻa iā ʻoe ka calcium a me ka huaora D lawa. ʻO nā meaʻai momona calcium nā huahana waiū, nā lau ʻōmaʻomaʻo a me ka tofu. E nīnau i kāu kauka lapaʻau inā pono ʻoe e lawe i nā mea hoʻohui huaora D.
• E hoʻohana i nā kukui po. He nui nā manamana wāwae i haki ʻia ma muli o ka hele ʻana i ka pouli.
• E kāpae i nā mea ʻōpala i loko o kou home. Hiki i ka mālama ʻana i nā mea ʻōpala ma ka papahele ke kōkua iā ʻoe mai ka hāʻule ʻana.

E nānā aku kāu kauka lapaʻau i kou kuʻekuʻe wāwae, kapuaʻi a me ka ʻāpana lalo o ka wāwae a e nānā i ka palupalu. Hiki i ka hoʻoneʻe ʻana i kou kapuaʻi ke hōʻike i kou laulā o ka neʻe ʻana. Makemake paha kāu kauka lapaʻau e nānā i kou hele ʻana.

No ka ʻike ʻana i ka wāwae haki, hiki i kāu kauka lapaʻau ke kauoha i hoʻokahi a ʻoi aku paha o kēia mau hoʻokolohua kiʻi.

• Nā X-ray. Hiki ke ʻike ʻia ka hapa nui o nā haki wāwae ma nā X-ray. ʻAʻole pinepine e ʻike ʻia nā haki koʻikoʻi ma nā X-ray a hiki i ka hoʻomaka ʻana o ka haki e hoʻōla.
• Bone scan. Hiki i ka bone scan ke loaʻa i nā haki ʻaʻole ʻike ʻia ma nā X-ray. E hoʻokomo kahi loea i kahi mea liʻiliʻi o ka mea radioactive i loko o kahi vein. E hōʻike ka mea radioactive i nā iwi i hōʻino ʻia, me nā haki koʻikoʻi, ma ke ʻano he mau kiko mālamalama ma ke kiʻi.
• CT scan. Hoʻohana ka CT scan i nā ʻenehana X-ray e hana i nā kiʻi kikoʻī o nā iwi o ke kino mai nā kihi like ʻole. Ke hoʻohālikelike ʻia me nā X-ray, hiki i nā CT scan ke hōʻike i nā kikoʻī hou aku e pili ana i ka iwi i hōʻino ʻia a me nā ʻiʻo palupalu e hoʻopuni ana iā ia.
• MRI scan. Hoʻohana ka MRI i nā nalu radio a me kahi kahua magnetic ikaika e hana i nā kiʻi kikoʻī o nā ʻiʻo palupalu ma ka kapuaʻi a me ke kuʻekuʻe wāwae. Hiki i kēia kiʻi ke hōʻike i nā haki ʻaʻole ʻike ʻia ma nā X-ray.