Wawae Haki

Ua haki kahi wāwae (haki wāwae) he haki a i ʻole ka haki ʻana o kekahi o nā iwi i kou wāwae. ʻO nā kumu maʻamau, ʻo ia nā hāʻule, nā ulia kaʻa, a me nā hōʻeha haʻuki.

ʻO ka mālama ʻana i kahi wāwae haki e hilinaʻi ana i kahi a me ka nui o ka hōʻeha. Hiki i kahi wāwae haki nui ke pono i nā pine metala a me nā papa e hoʻopaʻa ai i nā ʻāpana. Hiki ke mālama ʻia nā haki liʻiliʻi me kahi kānana a i ʻole splint. I nā hihia a pau, he mea nui ka ʻike koke ʻana a me ka mālama ʻana i ka ho'ōla piha.

ʻO ka iwi ʻūhā (femur) ka iwi ikaika loa o ke kino. Maʻamau ka ʻike ʻia ʻana o ka haki ʻana o ka iwi ʻūhā, no ka mea, nui loa ka ikaika e pono ai e haki. Akā, ʻaʻole paha e ʻike maopopo ʻia ka haki ʻana o ka iwi ʻūhā (tibia) a i ʻole ka iwi e holo ana ma ka ʻaoʻao o ka iwi ʻūhā (fibula). ʻO nā hōʻailona a me nā hōʻike o ka wāwahi ʻana o ka wāwae paha: ʻEha nui, e hiki ke ʻoi aku ka ʻino me ka neʻe ʻana. ʻEha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka ʻeha. ʻO ka 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Inā loaʻa iā ʻoe a i ʻole kāu keiki kekahi mau hōʻailona a i ʻole nā ​​hōʻailona o kahi wāwae haki, e ʻimi koke i ka mālama. Hiki i ka lohi o ka ʻike a me ka mālama ke hopena i nā pilikia ma hope, me ka ho'ōla maikaʻi ʻole.

E ʻimi i ka mālama pilikia no kekahi haki wāwae mai kahi hōʻeha nui, e like me kahi ulia kaʻa a i ʻole ka ulia kaʻa kaʻa. He mau hōʻeha koʻikoʻi nā haki o ka iwi ʻūhā, hiki ke hoʻoweliweli i ke ola e pono ai nā lawelawe pilikia e kōkua i ka pale ʻana i ka wahi mai ka hōʻino hou aku a me ka hāʻawi ʻana i ka hoʻoili palekana i kahi haukapila kūloko.

Hiki ke kumu ʻia kahi wāwae haki e:

• Hāʻule. Hiki i ka hāʻule maʻalahi ke haki i ka iwi wāwae lalo hoʻokahi a ʻelua paha. ʻOi aku ka nui o ka hopena e pono ai e haki i ka iwi ʻūhā.
• Pōʻino kaʻa. Hiki ke haki nā iwi wāwae ʻekolu a pau i ka wā o ka pōʻino kaʻa. Hiki ke haki i ka wā e paʻa ai kou mau kuli i ka dashboard i ka wā o ka kuʻi ʻana a i ʻole me ka pōʻino o ke kaʻa e kuʻi ana i kou mau wāwae.
• Pōʻino haʻuki. ʻO ka hoʻolōʻihi ʻana i kou wāwae ma mua o kona palena kūlohelohe i ka wā o nā haʻuki pilikino hiki ke kumu i ka wāwae haki. Pēlā nō hoʻi ka hāʻule a i ʻole ka hahau pololei - e like me ka lāʻau hockey a i ʻole ke kino o ka hoa paio.
• Hōʻino keiki. I nā keiki, hiki i ka wāwae haki ke hopena o ka hōʻino keiki, ʻoi aku ka nui inā hana ʻia kēlā ʻeha ma mua o ka hiki ʻana i ke keiki ke hele.
• Hoʻohana nui. ʻO nā haki kaumaha he mau haki liʻiliʻi e ulu ana i nā iwi kaumaha o ke kino, me ka iwi ʻūhā. Hoʻokumu pinepine ʻia nā haki kaumaha e ka ikaika hou a i ʻole ka hoʻohana nui, e like me ka holo ʻana i nā mamao lōʻihi. Akā hiki ke hana me ka hoʻohana mau ʻana i ka iwi i nāwaliwali ʻia e ke kūlana e like me ka osteoporosis.

Hōʻino ka nā ʻeha i hana ʻia e ke kaumaha pinepine mai ka hoʻoikaika mau ʻana i nā iwi wāwae mai nā hana kino, e like me:

• Ka holo
• Ka hula ballet
• Ka pāʻani basketball
• Ka hele pūʻiwa

Hiki nō hoʻi i nā pāʻani hoʻopilikia ke hoʻopilikia, e like me ka hockey a me ka pôpeku, ke hoʻopilikia i ka wāwae, kahi e hiki ai ke haki.

ʻOi aku ka nui o nā ʻeha i hana ʻia e ke kaumaha ma waho o nā kūlana pāʻani i nā kānaka i loaʻa iā lākou:

• Ka emi ʻana o ka nui o ka iwi (osteoporosis)
• Ka maʻi diabetes
• Ka maʻi ʻaʻai rheumatoid

Hiki i nā pilikia o kahi wāwae haki ke komo pū me:

• Eha o ke kuli a i ʻole ka kuʻekuʻe. Hiki i ka iwi haki i kou wāwae ke hana i ka ʻeha i kou kuli a i ʻole kou kuʻekuʻe.
• Ka maʻi o ka iwi (osteomyelitis). Inā ʻoki ka iwi haki ma o ka ʻili a hana i kahi ʻeha, kapa ʻia ia he haki ākea. Inā loaʻa iā ʻoe kahi haki ākea, hiki ke hōʻike ʻia ka iwi i nā germs e hiki ke hoʻoulu i ka maʻi.
• Ka ho'ōla maikaʻi ʻole a i ʻole ka lohi. Hiki i ka haki wāwae nui ke ho'ōla koke ʻole a i ʻole piha. He mea maʻamau kēia ma kahi haki ākea o ka tibia ma muli o ka emi ʻana o ke kahe koko i kēia iwi.
• Ka pōʻino o nā aʻalolo a i ʻole nā kīʻaha koko. Hiki i nā haki wāwae ke hōʻino i nā aʻalolo a me nā kīʻaha koko kokoke. E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i kekahi numbness, ʻili mālie a i ʻole nā pilikia kahe koko.
• Compartment syndrome. Hana kēia kūlana i ka ʻeha, pehu a i kekahi manawa ka hiki ʻole i nā nāʻi kokoke i ka iwi haki. He pilikia maʻamau ʻole kēia e ʻoi aku ka maʻamau me nā hōʻeha kiʻekiʻe, e like me kahi kaʻa a i ʻole ka ulia kaʻa.
• Arthritis. Hiki i nā haki e hoʻolōʻihi i loko o ka hui a me ka hoʻonohonoho iwi maikaʻi ʻole ke hoʻoulu i ka osteoarthritis ma hope o nā makahiki. Inā hoʻomaka kou wāwae e ʻeha ma hope o ka haki, e ʻike i kāu mea lawelawe ola no ka loiloi.
• Ka lōʻihi ʻole o ka wāwae. ulu nā iwi lōʻihi o ke keiki mai nā welau o nā iwi, ma nā wahi palupalu i kapa ʻia he mau papa ulu. Inā hele ka haki ma o ka papa ulu, hiki i kēlā lālā ke lilo i pōkole a i ʻole lōʻihi ma mua o ka lālā ʻē aʻe.

Hiki ʻole ke pale mau i kahi wāwae haki. Akā, hiki i kēia mau ʻōlelo aʻoaʻo maʻamau ke hōʻemi i kou pilikia:

• E kūkulu i ka ikaika o nā iwi. Hiki i nā meaʻai momona i ka calcium, e like me ka waiū, ka yogurt a me ka cheese, ke kōkua i ke kūkulu ʻana i nā iwi ikaika. Hiki nō hoʻi i ka hoʻohui calcium a i ʻole vitamin D ke hoʻomaikaʻi i ka ikaika o nā iwi. E nīnau i kāu mea lawelawe ola inā kūpono kēia mau mea hoʻohui nou.
• E komo i nā kāmaʻa haʻuki kūpono. E koho i ka kāmaʻa kūpono no kāu mau haʻuki punahele a i ʻole nā hana. A e pani mau i nā kāmaʻa haʻuki. E kāpae i nā sneakers i ka wā e pau ai ka tread a i ʻole ka kuʻekuʻe a i ʻole inā e ʻaʻahu ʻia nā kāmaʻa ma ke ʻano like ʻole.
• E aʻo pālua. Hiki i ka hoʻololi ʻana i nā hana ke pale aku i nā haki pilikia. E hoʻololi i ka holo ʻana me ka ʻauʻau a i ʻole ka holo paikikala. Inā holo ʻoe ma kahi ala pālahalaha i loko, e hoʻololi i ke kuhikuhi o kāu holo ʻana e hoʻohālikelike i ka pilikia ma kou iwi.

I ka nānā kino, e nānā ka mea mālama ola i ka wahi i pilikia no ka palahī, ka pehu, ka ʻino a i ʻole ka hiolo hāmama. Hiki i nā X-ray ke kuhikuhi pono i ka wahi o ka haki a hoʻoholo i ka nui o ka hōʻeha i nā hono kokoke. I kekahi manawa, pono ka computerized tomography (CT) a i ʻole ka magnetic resonance imaging (MRI) no nā kiʻi kikoʻī hou aku. Eia kekahi laʻana, pono paha ʻoe i ka CT scan a i ʻole ka MRI no ka haki kaumaha i manaʻo ʻia, ʻoiai pinepine nā X-ray e hōʻike ʻole i kēia hōʻeha.