He Ihu Hakolo? Nā Hōʻailona, Nā Kumu, & Ka Hoʻōla

Hana ʻia ka ihu hakōlo i ka wā e haki ai kekahi a ʻoi aku paha o nā iwi i loko o kou ihu mai ka hahau ʻana a i ʻole ka hōʻeha ʻana. ʻO kēia kekahi o nā hōʻeha helehelena maʻamau loa, a ʻoiai paha e manaʻo ʻia he weliweli ke hana ʻia, nui nā ihu hakōlo e hoʻōla maikaʻi me ka mālama pono.

Aia i loko o kou ihu nā iwi a me nā ʻili palupalu e hiki ke haki maʻalahi ma mua o kou manaʻo. ʻO ka ʻoiaʻiʻo maikaʻi, ua maikaʻi loa kou kino i ka hoʻōla ʻana i kēia mau hōʻeha, a nui nā kānaka e ola piha me ka ʻole o nā pilikia lōʻihi.

He aha nā hōʻailona o ka ihu hakōlo?

E ʻike koke ʻoe inā ua haki kou ihu no ka mea ua maopopo loa ka ʻeha a me nā hōʻailona ʻē aʻe. ʻO ka hōʻailona maopopo loa ka ʻeha koke, ʻoi loa e hohola ana ma kou helehelena.

Eia nā hōʻailona nui āu e ʻike ai me ka ihu hakōlo:

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• ʻEha koke, ikaika loa ma a puni kou ihu
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• Ke kahe koko mai kekahi a i ʻole nā lua ihu ʻelua
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• ʻO ka pehu e hana ai i kou ihu e nānā nui a i ʻole nui ma mua o ka maʻamau
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• ʻO ka ʻiliʻili ma kou ihu a me kou mau maka (i kapa pinepine ʻia ʻo

  ʻO ka hapa nui o nā ihu haki e hana ʻia mai ka hopena pololei a i ʻole ka hōʻeha i kou maka. ʻO nā hōʻeha haʻuki a me nā ulia ke kumu maʻamau loa, akā ʻo kekahi kūlana kahi e pā ai kekahi mea i kou ihu me ka ikaika lawa e hiki ai ke hana i ka haki.

  ʻO nā kumu pinepine loa e komo pū ana:

  • Nā hōʻeha haʻuki, ʻoi aku hoʻi nā haʻuki pili e like me ka pôpeku, hockey, a i ʻole nā ​​ʻano kaua
  • Hāʻule, ʻoi aku ka nui i nā keiki a me nā ʻelemakule
  • Nā ulia kaʻa a i ʻole nā ​​uila paikikala
  • Nā paio kino a i ʻole nā ​​hakakā
  • Ke hele ʻana i nā puka, nā paia, a i ʻole nā ​​mea ʻē aʻe
  • Nā ulia hana e pili ana i nā mea hana a i ʻole nā ​​mīkini

  ʻOi aku ka maʻalahi o nā keiki i nā hōʻeha ihu no ka mea ke hoʻomohala nei lākou i ka hoʻonohonoho ʻana a ʻoi aku ka nui o ka hana. Loaʻa nō hoʻi i nā mākua e pāʻani ana i nā haʻuki pili a i ʻole hana i nā hana kino ka pilikia kiʻekiʻe.

  I kekahi manawa, hiki i nā hopena liʻiliʻi ke haki i kou ihu no ka mea he lahilahi a palupalu nā iwi ihu i hoʻohālikelike ʻia me nā iwi maka ʻē aʻe.

  I ka wā e ʻike ai i ke kauka no ka ihu haki?

  Pono ʻoe e ʻike i ke kauka inā manaʻo ʻoe ua haki kou ihu, ʻoiai inā he liʻiliʻi ka hōʻeha. ʻOiai hiki i kekahi mau haki liʻiliʻi ke ho'ōla iā lākou iho, he mea nui ia e loaʻa ka loiloi lapaʻau kūpono e pale aku ai i nā pilikia.

  E ʻimi i ka mālama lapaʻau koke inā ʻike ʻoe i:

  • Ke kahe koko nui ʻaʻole e pau ma hope o 15-20 mau minuke o ke kaomi pololei
  • Ka wai maopopo, wai e kahe ana mai kou ihu
  • Paʻakikī ke hanu ma o nā lua ihu ʻelua
  • Headace nui a i ʻole dizziness
  • Nā pilikia ʻike a i ʻole ka ʻike pālua
  • Nā hōʻailona o ka maʻi e like me ka mahana, ka ʻeha nui, a i ʻole ka pus

  Pono nō hoʻi ʻoe e ʻike i ke kauka i loko o kekahi mau lā inā kūlou kou ihu, ke loaʻa nei iā ʻoe nā pilikia hanu mau, a i ʻole ʻaʻole e hoʻomaikaʻi ka ʻeha me nā lāʻau lapaʻau ma luna o ka counter.

  Hiki i ka loaʻa ʻana o ka mālama lapaʻau koke ke kōkua i ka hōʻoia ʻana e hoʻōla pono kou ihu a mālama i kona ʻano a me ka hana maʻamau.

  He aha nā kumu pilikia no ka ihu haki?

  Aia kekahi mau mea e hiki ai ke hoʻonui i kou pilikia o ka loaʻa ʻana o ka ihu haki. ʻO ka hoʻomaopopo ʻana i kēia mau mea e kōkua iā ʻoe e lawe i nā palekana kūpono i ka wā e pono ai.

  ʻO nā kumu pilikia maʻamau e komo pū ana:

  • Ke pāʻani nei i nā haʻuki pili i ke kino e like me ka pôpeku, hockey, basketball, a i ʻole soccer
  • Ke keiki a i ʻole ʻōpio (ma muli o nā ola hana a me ka hoʻomohala ʻana o ka hoʻonohonoho)
  • Ke komo nei i nā haʻuki kaua a i ʻole ka pākē
  • Ke hana nei i ka hana kūkulu a i ʻole nā ​​​​hana kino ʻē aʻe
  • Ke loaʻa nei i kahi moʻolelo o nā hōʻeha ihu ma mua
  • Ke komo nei i nā hana e like me ka heʻe holo, skateboarding, a i ʻole ka holo paikikala

  ʻOi aku ka pinepine o nā kāne i ka loaʻa ʻana o nā ihu haki ma mua o nā wāhine, ʻo ka mea nui no ka mea ʻoi aku ka nui o ko lākou komo ʻana i nā haʻuki pili i ke kino a me nā hakakā kino.

  He kuleana ko ka makahiki, me nā keiki a me nā ʻōpio e loaʻa ana i nā helu kiʻekiʻe o nā hōʻeha ihu ma muli o ko lākou ola hana nui a me ka komo ʻana i nā haʻuki.

  He aha nā pilikia hiki ke loaʻa i ka ihu haki?

  Ho'ōla ka hapa nui o nā ihu haki me ka ʻole o nā pilikia nui, akā i kekahi manawa hiki ke loaʻa nā pilikia. ʻO ka ʻike ʻana i kēia mau mea hiki ke kōkua iā ʻoe e ʻike i nā mea e nānā ai i kou hoʻōla ʻana.

  ʻO nā pilikia hiki ke komo pū ana:

  • Kahi ihu kūlou a i ʻole ʻano ʻole mau loa
  • Nā pilikia hanu mau loa ma o kou ihu
  • Nā kahe ihu pinepine
  • Nalowale o ka ʻala a i ʻole ka emi ʻana o ka ʻala
  • Nā maʻi sinus mau loa
  • Nā pilikia hiamoe ma muli o nā pilikia hanu
  • ʻEha helehelena a i ʻole poʻo ʻeha mau loa

  ʻOi aku ka nui o kēia mau pilikia inā ʻaʻohe ʻoe e loaʻa i ka mālama lapaʻau kūpono a i ʻole inā koʻikoʻi ka haki. ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke hoʻoponopono ʻia ka nui o kēia mau pilikia me ka mālama hou aku inā loaʻa lākou.

  I loko o nā hihia kakaʻikahi, hiki i ka ihu haki ke pili pū me nā ʻeha ʻoi aku ka nui e like me ka haki o ke poʻo a i ʻole nā ​​ʻeha o ka lolo, ʻoi aku inā koʻikoʻi ka hōʻeha. ʻO ia ke kumu e pono ai ke ʻimi i ka loiloi lapaʻau ma hope o kekahi hōʻeha nui o ka maka.

  Pehea ka ʻike ʻana i ka ihu haki?

  E ʻike maʻamau kāu kauka i ka ihu haki ma o ka nānā kino a ma ka nīnau ʻana i ke ʻano o ka hōʻeha. He pololei pinepine ka ʻike ma muli o kāu mau hōʻailona a me ka mea i ʻike a manaʻo ʻia e ke kauka.

  I ka wā o ka nānā ʻana, e ʻakaʻaka mālie kāu kauka a puni kou ihu a me kou maka e nānā i ka ʻeha, ka pehu, a me kekahi deformities maopopo. E nānā pū lākou i loko o kou mau puka ihu me kahi kukui kūikawā e nānā i ke kahe koko, ka pehu, a i ʻole nā ​​pilikia ʻē aʻe.

  I kekahi mau hihia, hiki i kāu kauka ke kauoha i nā hoʻokolohua kiʻi e like me nā X-ray a i ʻole kahi CT scan. Hoʻohana pinepine ʻia kēia inā manaʻo lākou i nā haki maka ʻē aʻe, inā he mau hōʻailona o nā pilikia, a i ʻole inā e hoʻolālā ana lākou i ka ʻoki e hoʻoponopono i ka haki.

  E loiloi pū kāu kauka i kou hanu a e nānā i kekahi pōʻino o nā aʻalolo a i ʻole nā ​​ʻeha ʻē aʻe i hiki ke hana pū me ka ihu haki.

  He aha ka lāʻau lapaʻau no ka ihu haki?

  ʻO ka lāʻau lapaʻau no ka ihu haki e hilinaʻi ana i ka nui o ka haki a inā ua hoʻoneʻe ʻia a i ʻole ke kolo ʻana o kou ihu. Hiki ke mālama ʻia nā haki maʻalahi he nui me ka ʻole o ka ʻoki, ʻoiai nā haki paʻakikī ʻoi aku paha e pono ai ka hoʻoponopono ʻoki.

  No nā haki liʻiliʻi, ʻo ka mālama ʻana e komo pinepine i:

  • Lāʻau ʻeha e like me ka acetaminophen a i ʻole ibuprofen
  • Nā ʻeke hau e hoʻemi i ka pehu (15-20 mau minuke i ka manawa)
  • Mālama i kou poʻo i luna i ka wā e moe ana
  • Pale i nā hana e hiki ai ke hoʻokumu i kahi hōʻeha ʻē aʻe

  Inā kolo a i ʻole ua hoʻoneʻe nui ʻia kou ihu, hiki i kāu kauka ke hana i kahi kaʻina hana i kapa ʻia ʻo ka hoʻemi ʻana i ka ihu. ʻO kēia ka hoʻoneʻe hou ʻana i nā iwi ʻoiai lākou e neʻe iki ana, maʻamau i loko o ka hebedoma mua a ʻelua paha ma hope o ka hōʻeha.

No ka nā ʻeha ʻokiʻoki paʻakikī a i ʻole nā hihia kahi i hoʻopilikia nui ʻia ai ka hanu, pono paha ka hoʻoponopono ʻoki. Hana pinepine ʻia kēia e ke kauka pepeiao, ihu, a me ka ʻāʻī a i ʻole ke kauka plastik.

Hoʻomaka ka hapa nui o nā kānaka e ʻoluʻolu i loko o kekahi mau lā, ʻoiai hiki i ka hoʻōla piha ke lawe i kekahi mau pule a i kekahi mau mahina.

Pehea e lawe ai i ka mālama home i ka wā o ka ihu haki?

ʻO ka mālama ʻana iā ʻoe iho ma ka home he kuleana nui ia i ka maikaʻi o ka hoʻōla ʻana o kou ihu haki. Hiki i ka mālama home kūpono ke kōkua i ka hōʻemi ʻana i ka ʻeha, ka emi ʻana o ka pehu, a me ka pale ʻana i nā pilikia.

Eia nā mea hiki iā ʻoe ke hana ma ka home e kōkua i kou hoʻōla ʻana:

• E kau i nā ʻeke hau no 15-20 mau minuke i nā manawa he nui i ka lā no nā hola 48 mua
• E moe me kou poʻo i hoʻokiʻekiʻe ʻia ma luna o nā uluna keu
• E lawe i nā mea hōʻoluʻolu ʻeha ma luna o ka counter e like me ke kuhikuhi a kāu kauka
• E pale i ka puhi ʻana i kou ihu no ka liʻiliʻi loa o hoʻokahi pule
• E hoʻohana i ka mea hoʻomehana a i ʻole e hanu i ka mahu mai kahi ua wela e hoʻomaha ai i ka congestion
• E pale i kou ihu mai ka hōʻeha hou aku
• E ʻai i nā meaʻai palupalu inā pilikia ka ʻai ʻana

E pale i ka aspirin no nā lā mua no ka mea hiki iā ia ke hoʻonui i ka pilikia o ke kahe koko. Eia kekahi, mai ho'āʻo e hoʻoponopono i kou ihu iā ʻoe iho, no ka mea hiki i kēia ke hoʻopilikia hou aku.

Inā ʻike ʻoe i ka ʻeha nui, ke kuni, a i ʻole nā hōʻailona o ka maʻi, e kelepona koke i kāu kauka. Hiki i kēia mau mea ke hōʻike i nā pilikia e pono ai ka mālama lapaʻau.

Pehea e hiki ai ke pale ʻia ka ihu haki?

ʻOiai ʻaʻole hiki iā ʻoe ke pale aku i kēlā me kēia ulia, aia nā hana kūpono hiki iā ʻoe ke hana e hōʻemi nui ai i kou pilikia o ka haki ʻana o kou ihu. ʻO ka hapa nui o nā hana pale ʻana e kau nui ana i ka pale ʻana i kou maka i ka wā o nā hana pilikia kiʻekiʻe.

ʻO nā hana pale koʻikoʻi e komo pū ana:

• Ke komo ʻana i nā mea pale e like me nā pāpale me nā pale maka i ka wā o nā haʻuki hoʻopā
• Ke hoʻohana pono ʻana i nā lako palekana ma ka hana
• Ke kāʻei ʻana i nā kāʻei noho ma nā kaʻa
• Ke makaʻala ʻana a puni nā alapiʻi a me nā ʻili pulu e pale aku ai i nā hāʻule
• Ke kau ʻana i nā kukui maikaʻi i kou home e pale aku ai i ka hele ʻana i nā mea
• Ke aʻo ʻana i nā keiki e pili ana i ka palekana i ka wā o ka pāʻani a me nā haʻuki

Inā pāʻani ʻoe i nā haʻuki hoʻopā, e hōʻoia i kūpono ka lako pale a maikaʻi ke kūlana. He nui nā hōʻeha i ka ihu e pili ana i nā haʻuki e hana ʻia ke komo hewa ʻia ka lako pale a i ʻole ua hōʻino ʻia.

Ma ka home, ʻo nā hana maʻalahi e like me ka mālama ʻana i nā ala hele maʻemaʻe a me ka hōʻoia ʻana i ka lako kukui lawa e hiki ke pale aku i nā hōʻeha pōpilikia he nui.

Pehea ʻoe e hoʻomākaukau ai no kāu kūkā kauka?

Hiki i ka hoʻomākaukau ʻana no kāu kipa kauka ke kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka mālama maikaʻi loa a ʻaʻole e poina i nā ʻike koʻikoʻi. E kōkua ka loaʻa ʻana o nā kikoʻī kūpono i kāu kauka e hoʻomaopopo maikaʻi i kou kūlana.

Ma mua o kāu kūkā, e ʻohi i ka ʻike e pili ana i:

• Pehea maoli i hana ai ka hōʻeha a me ka wā
• Nā hōʻailona āu i ʻike ai mai ka hōʻeha
• Kekahi mau lāʻau āu e lawe nei i kēia manawa
• Nā hōʻeha i ka ihu ma mua a i ʻole nā ​​​​ʻoki kino
• Kāu pae ʻeha i kēia manawa ma ka unahi o 1-10
• Kekahi mau pilikia hanu āu i ʻike ai

E kākau i lalo i nā nīnau āu e makemake ai e nīnau i kāu kauka. ʻO nā nīnau maʻamau e komo pū ana i ka lōʻihi o ka hoʻōla ʻana, nā hana e pale aku ai, a me ka wā e hiki ai iā ʻoe ke hoʻi i nā haʻuki a i ʻole ka hana.

Inā hiki, e lawe mai i kekahi me ʻoe i ka kūkā. Hiki iā lākou ke kōkua iā ʻoe e hoʻomanaʻo i nā ʻike koʻikoʻi a hāʻawi i ke kākoʻo, ʻoiai inā ʻeha mau ʻoe mai ka hōʻeha.

He aha ka lawe ʻana nui e pili ana i ka ihu haki?

ʻO ka ihu haki he hōʻeha maʻamau akā hiki ke mālama ʻia, a maʻamau ka ho'ōla maikaʻi me ka mālama pono. ʻOiai he hōʻeha a hopohopo paha ia i ka wā e hana ai, nui ka poʻe e ola piha me ka ʻole o nā pilikia lōʻihi.

ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka loiloi lapaʻau kūpono, ʻoiai inā me he mea liʻiliʻi paha ka hōʻeha. Hiki i ka mālama mua ke pale aku i nā pilikia a hōʻoia i ka ho'ōla pololei ʻana o kou ihu, e mālama ana i kona helehelena a me kāna hana.

Me ka mālama kūpono a me ka mālama home, hiki iā ʻoe ke manaʻo i ka hoʻomaikaʻi mālie i nā hebedoma e hiki mai ana. Nui ka poʻe e hoʻi i kā lākou hana maʻamau i loko o kekahi mau hebedoma, ʻoiai ʻoi aku ka lōʻihi o ka ho'ōla piha.

E hoʻomanaʻo he kaʻina hana ka ho'ōla, a he mea maʻamau ka loaʻa ʻana o kekahi ʻeha a pehu no kekahi manawa. E hoʻomanawanui i kāu ho'ōla a hahai i nā ʻōlelo a kāu kauka no ka hopena maikaʻi loa.

Nā nīnau pinepine e pili ana i ka ihu haki

Pehea ka lōʻihi o ka ho'ōla ʻana o ka ihu haki?

Ho'ōla ka hapa nui o nā ihu haki i loko o 3-6 mau hebedoma, ʻoiai hiki ke loli ke manawa ma muli o ka nui o ka haki. E ʻike paha ʻoe i ka hoʻomaikaʻi nui ʻana o ka ʻeha a me ka pehu i loko o ka hebedoma mua a ʻelua paha. Hiki i ka ho'ōla piha, me ka hoʻoponopono ʻana o nā iwi piha, ke lōʻihi a hiki i 3 mau mahina. E haʻi aku kāu kauka iā ʻoe i ka wā e palekana ai ke hoʻi i nā hana maʻamau a me nā haʻuki.

Hiki iā ʻoe ke haki i kou ihu me ka ʻole o ke koko?

ʻAe, hiki ke haki i kou ihu me ka ʻole o ke koko ma waho, ʻoiai ʻaʻole pinepine kēia. Hiki iā ʻoe ke koko i loko a pehu paha ma kahi o ia mea. Hiki i nā hōʻailona ʻē aʻe e like me ka ʻeha, ka pehu, ka ʻūlū, a i ʻole ka pilikia o ka hanu ke hōʻike mau i ka haki ʻana ʻoiai ʻaʻole ʻike ʻia ke koko. Inā manaʻo ʻoe ua haki kou ihu, he mea nui ke ʻike i ke kauka ʻaʻole naʻe ke koko.

E like paha ke ʻano o koʻu ihu ma hope o ka ho'ōla ʻana?

He nui nā ihu haki e ho'ōla me ka ʻole o nā loli i ʻike ʻia i ke ʻano, ʻoi aku hoʻi inā mālama koke ʻia a kūpono. Eia naʻe, hiki i kekahi poʻe ke ʻike i nā ʻokoʻa iki i ke ʻano o ko lākou ihu ma hope o ka ho'ōla. Inā hoʻoneʻe ʻia ka haki a i ʻole inā hoʻokaʻulua ʻia ka mālama ʻana, ʻoi aku ka nui o ka loli mau loa. Hiki i kāu kauka ke kūkākūkā i nā manaʻo kūpono ma muli o kāu hōʻeha kūikawā.

Pehea ka lōʻihi e hiki ai iaʻu ke hoʻi i nā haʻuki ma hope o ka haki ʻana o kuʻu ihu?

ʻO ka manawa e hoʻi ai i nā haʻuki e hilinaʻi ana i ka nui o kou haki a me ke ʻano o ka haʻuki āu e pāʻani ai. No nā hana ʻole pili, hiki paha ke hoʻomaʻemaʻe ʻia ʻoe i loko o 2-3 mau pule. ʻO nā haʻuki pili e pono ai ka 6-8 mau pule o ka ho'ōla ma mua o ka palekana e komo ai. E loiloi kāu kauka i kou holomua ho'ōla a hiki paha ke kuhikuhi i nā lako palekana i kou hoʻi ʻana i nā haʻuki.

E hopohopo anei wau inā pehu mau koʻu ihu ma hope o hoʻokahi pule?

He mea maʻamau ke pehu a manaʻo ʻia no kekahi mau pule ma hope o ka haki ʻana o ka ihu. Eia naʻe, pono ʻoe e kelepona i kāu kauka inā ʻoi aku ka pehu ma mua o ka maikaʻi, inā loaʻa iā ʻoe ka maʻi wela, a i ʻole inā ʻike ʻoe i nā hōʻailona o ka maʻi e like me ka ʻeha nui a i ʻole ka waihoʻoluʻu maʻamau ʻole. He mea maʻamau ka emi ʻana o ka pehu ma ka manawa, akā pono ka loiloi lapaʻau no nā hōʻailona mau a i ʻole nā ​​hōʻailona e ʻoi aku ka nui.