He aha ka Carpal Tunnel Syndrome? Nā Hōʻailona, Nā Kumu, & Lapaʻau

Hana ʻia ka carpal tunnel syndrome i ka wā e ʻomi ʻia ai a i ʻānai ʻia paha ke aʻalolo waena ma kou lima. Holo kēia aʻalolo ma o kahi ala ʻānai iki i kapa ʻia ʻo ka carpal tunnel, kahi i hana ʻia ai e nā iwi a me nā ligament ma ka ʻaoʻao pāma o kou lima.

Ke pehu a mānoanoa paha nā pūnaewele a puni kēia tunnel, e kau lākou i ka puʻe ma ke aʻalolo. E noʻonoʻo e like me ka hose māla e ʻomi ʻia ana - e kāohi ʻia ke kahe. Hoʻokumu kēia puʻe i ka tingling, numbness, a me ka ʻeha i ʻike nui ʻia e nā kānaka ma ko lākou mau lima a me nā manamana lima.

He aha nā hōʻailona o ka carpal tunnel syndrome?

ʻO nā hōʻailona mua loa ka tingling a me ka numbness ma kou manamana nui, manamana kuhikuhi, manamana waena, a me ka manamana apo. Malia paha ʻoe e ʻike i kēia mau manaʻo e hele mai ana a hele aku paha i ka hoʻomaka, pinepine i ka pō a i ʻole i kou ala ʻana i ke kakahiaka.

Eia nā hōʻailona āu e ʻike ai i ka ulu ʻana o ke kūlana:

• Tingling a i ʻole numbness ma kou mau manamana lima, ʻoi aku hoʻi i ka pō
• ʻEha e pana mai kou lima a i luna o kou lima
• Nawaliwali ma kou lima a me ka pilikia i ka hopu ʻana i nā mea
• Manaʻo e like me kou mau manamana lima e pehu ana, ʻoiai ʻaʻole lākou
• Pilikia me nā hana motor maikaʻi e like me ka pihi ʻana i nā lole a i ʻole ka lawe ʻana i nā mea liʻiliʻi
• ʻEha e ʻoi aku ka ʻino me nā neʻe lima hou

Ke holomua nei ka carpal tunnel syndrome, e ʻike paha ʻoe i ka numbness e lilo i mea mau ma mua o ka hele mai a hele aku. Wehewehe kekahi poʻe i ko lākou mau manamana lima e like me ka “hiamoe” i ka hapanui o ka manawa.

I nā hihia holomua, hiki iā ʻoe ke ʻike i ka nāwaliwali o nā ʻiʻo ma ke kumu o kou manamana nui. Hiki i kēia ke paʻakikī i ka hana ʻana i ka puʻupuʻu, ka hopu ʻana i nā mea liʻiliʻi, a i ʻole ka hana ʻana i nā hana lima ʻē aʻe e pono ai ka ikaika o ka manamana nui.

He aha nā kumu o ka carpal tunnel syndrome?

Hoʻomōhala ka maʻi ʻāʻī lima ke emi ka hakahaka o kāu ʻāʻī lima a i ʻole ke piʻi ka puʻe ma ka ʻiʻo waena. I ka manawa pinepine, he hui pū ʻana o nā kumu ma mua o hoʻokahi kumu.

ʻO nā kumu maʻamau loa e komo pū ana:

• Nā neʻe lima a me ka lima hou, ʻoi aku hoʻi nā mea e pili ana i ka wili ʻana
• Hoʻohana lōʻihi ʻana i nā pono hana lima haʻalulu
• Kūlana lima ʻino i ka wā hana a i ʻole nā hana o kēlā me kēia lā
• ʻO ka pehu a me ka wai e waiho ana i ka wā hāpai
• Nā hōʻeha lima e like me nā haki a i ʻole nā ʻeha
• ʻO ka maʻi ʻāʻī, ʻoi aku hoʻi ka maʻi ʻāʻī rheumatoid
• Ka maʻi suka a me nā kūlana ʻē aʻe e hoʻopilikia ana i nā aʻalolo

Ua hānau ʻia kekahi poʻe me nā ʻāʻī lima liʻiliʻi, ka mea e ʻoi aku ka nui o ka loaʻa ʻana o kēia kūlana. Hiki i nā loli hormonal i ka wā hāpai a i ʻole menopause ke kumu hoʻi i ka pehu ʻana o nā pūnaewele a me ka hoʻokaumaha ʻana i ka aʻalolo.

ʻAʻole pinepine, nā kūlana e like me nā maʻi thyroid, ka hāʻule ʻana o nā puʻupaʻa, a i ʻole nā ​​tumors ma ka wahi lima hiki ke kōkua i ka maʻi ʻāʻī lima. Hiki i kekahi mau lāʻau lapaʻau e kumu ai i ka wai e waiho ana ke pāʻani i kahi kuleana i kekahi mau hihia.

He aha nā mea pilikia no ka maʻi ʻāʻī lima?

Hiki i kekahi mau mea ke hoʻonui i kou manawa e loaʻa ai ka maʻi ʻāʻī lima. Hiki i ka hoʻomaopopo ʻana i kēia ke kōkua iā ʻoe e lawe i nā hana e pale aku ai iā ʻoe iho.

ʻO nā mea pilikia nui e komo pū ana:

• ʻO ka wahine ʻana - ʻekolu mau manawa ʻoi aku ka nui o ka loaʻa ʻana o kēia kūlana i nā wāhine
• Makahiki ma waena o 30 a me 60 mau makahiki
• Nā hana e koi ana i nā neʻe lima hou a i ʻole nā pono hana haʻalulu
• Hāpai, ʻoi aku hoʻi i ka wā trimester ʻekolu
• Ka maʻi suka, ka maʻi ʻāʻī rheumatoid, a i ʻole nā ​​maʻi thyroid
• Mōʻaukala ʻohana o ka maʻi ʻāʻī lima
• ʻO ka momona, hiki ke hoʻonui i ka puʻe ma nā aʻalolo

ʻO kekahi mau ʻoihana hana e lawe mai ana i ka pilikia nui aʻe, me ka hana laina hōʻuluʻulu, ka humuhumu, ka hoʻomaʻemaʻe, a me nā hana e pili ana i ka hoʻohana lōʻihi ʻana i ka kamepiula. Eia naʻe, pono e hoʻomaopopo ʻaʻole maʻamau ka hana keʻena wale nō e hoʻoulu ai i ka maʻi carpal tunnel syndrome ke ʻole nā kumu pilikia ʻē aʻe.

ʻAʻole manaʻo ia inā loaʻa kekahi kumu pilikia e loaʻa nō ʻoe i ka maʻi. He nui nā kānaka me nā kumu pilikia he nui ʻaʻole loaʻa iā lākou nā pilikia, ʻoiai kekahi poʻe me nā kumu pilikia iki e loaʻa iā lākou.

I ka wā e ʻike ai i ke kauka no ka maʻi carpal tunnel syndrome?

Pono ʻoe e ʻike i ka mea mālama ola inā loaʻa iā ʻoe ka tingling mau, ka numbness, a i ʻole ka ʻeha i kou mau lima e hoʻopilikia ana i kāu mau hana i kēlā me kēia lā a i ʻole ka hiamoe. ʻO ka mālama mua pinepine e alakaʻi i nā hopena maikaʻi aʻe.

E ʻimi koke i ka nānā ʻana o ke kauka inā loaʻa iā ʻoe:

• Nā hōʻailona ʻaʻole i hoʻomaikaʻi ma hope o ʻelua pule o ka hoʻomaha
• ʻEha nui a i ʻole ka numbness e hoʻopilikia ana i kou hiki ke hana a i ʻole ka hiamoe
• Nāwaliwali i kou lima a i ʻole ka pilikia i ka paʻa ʻana i nā mea
• Pau loa ka manaʻo i kou mau manamana lima
• Hiki ʻole ke pā i kou manamana nui i kou manamana pinky

Mai kali inā ʻike ʻoe i nā hōʻailona nui a i ʻole inā e hoʻopilikia ana ka maʻi i kou ola. ʻOiai ʻaʻole pinepine ka maʻi carpal tunnel syndrome e hoʻoulu i ka pōʻino mau loa i ka wā e mālama ʻia ai i ka wā mua, hiki i ka mālama lohi ke alakaʻi i ka pōʻino mau loa o ka nerve.

Inā ʻoe e hāpai ana a e hoʻomohala ana i kēia mau hōʻailona, ​​e haʻi aku i kāu kauka i kāu kipa aʻe. ʻO ka maʻi carpal tunnel syndrome e pili ana i ka hāpai ʻana pinepine e hoʻomaikaʻi ma hope o ka hānau ʻana, akā hiki i kāu kauka ke hāʻawi i nā ala e hoʻokele ai i ka ʻoluʻolu i kēia manawa.

He aha nā pilikia hiki ke loaʻa i ka maʻi carpal tunnel syndrome?

Ke waiho ʻia me ka mālama ʻole ʻia, hiki i ka maʻi carpal tunnel syndrome ke alakaʻi i ka pōʻino mau loa o ka nerve a me nā pilikia mau loa me ka hana lima. ʻO ka ʻoiaʻiʻo maikaʻi, ʻo ka pale ʻana i nā pilikia nui me ka mālama kūpono.

ʻO nā pilikia hiki ke loaʻa:

• Māmā mau i kou mau manamana lima, ʻoi aku hoʻi ka manamana nui
• Nawaliwali mau i nā ʻiʻo o kou lima a me kou manamana nui
• Nalowale o nā mākau lima maikaʻi a me ka ikaika paʻa
• Pau ʻana o nā ʻiʻo ma ke kumu o kou manamana nui
• Paʻakikī ke hana i nā hana o kēlā me kēia lā e like me ke kākau ʻana a i ʻole ke kāʻei ʻana i nā lole
• Eha mau ʻaʻole pane maikaʻi i ka lāʻau lapaʻau

ʻO ka pilikia koʻikoʻi loa ka hōʻino mau i ka ʻiʻo median. Hiki i kēia ke hopena i ka nāwaliwali a me ka māmā mau ʻaʻole e hoʻomaikaʻi ʻia ʻoiai me ka ʻoki kino.

Eia naʻe, he kakaikahi kēia mau pilikia koʻikoʻi ke ʻike ʻia a mālama ʻia ke kūlana. ʻO ka hapa nui o nā kānaka e ʻimi ana i ka mālama ʻana i ka wā mua e ʻike i ka hoʻomaikaʻi nui ʻana i kā lākou mau hōʻailona.

Pehea ka ʻike ʻana i ka maʻi carpal tunnel syndrome?

E hoʻomaka kāu kauka ma ka nīnau ʻana e pili ana i kāu mau hōʻailona a me ka nānā ʻana i kou mau lima a me kou mau lima. E nānā lākou i ka māmā, ka nāwaliwali, a me nā hōʻailona o ka pau ʻana o nā ʻiʻo a puni kou manamana nui.

ʻO ka ʻike maʻamau e komo pū ana i kekahi mau ʻanuʻu:

1. Nānā kino o kou mau lima, nā lima, a me nā lima
2. Nānā hou ʻana i kāu moʻolelo lapaʻau a me nā hōʻailona
3. Nā hoʻokolohua maʻalahi e like me ka pā ʻana ma luna o ka ʻiʻo median (hōʻailona Tinel)
4. Nā haʻawina alakaʻi nerve e ana i ka hana uila
5. Electromyography (EMG) e hoʻokolohua i ka hana o nā ʻiʻo

ʻO nā haʻawina alakaʻi nerve ka hoʻokolohua kūpono loa no ka maʻi carpal tunnel syndrome. I loko o kēia hoʻokolohua, e ana nā electrodes liʻiliʻi i ka wikiwiki o ka hele ʻana o nā hōʻailona uila ma o kou ʻiʻo median. ʻO nā hōʻailona lohi e hōʻike ana i ka hoʻoikaika ʻana o ka nerve.

Hiki i kāu kauka ke kuhikuhi pū i ka ultrasound a i ʻole MRI inā manaʻo lākou i nā kūlana ʻē aʻe a i ʻole inā he ʻano ʻē aʻe kāu mau hōʻailona. Hiki i kēia mau hoʻokolohua kiʻi ke hōʻike i ka pehu, ka mumū, a i ʻole nā ​​pilikia kūkulu i kou lima.

He aha ka lāʻau lapaʻau no ka maʻi carpal tunnel syndrome?

Hoʻoponopono no ka maʻi carpal tunnel syndrome mai nā lāʻau home maʻalahi a hiki i ka ʻoki kino, ma muli o ka nui o kou mau hōʻailona. Hoʻomaka ka hapa nui o nā kānaka me nā lāʻau mālama mālama a noʻonoʻo wale i ka ʻoki kino inā ʻaʻole kōkua nā ʻano ʻē aʻe.

ʻO nā lāʻau lapaʻau ʻole i ka ʻoki kino:

• Nā kāʻei lima, ʻoi aku ka maikaʻi i ka pō
• Hoʻomaha a pale i nā hana hou
• Nā mea hōʻoluʻolu ʻeha ma luna o ka kūʻai aku e like me ka ibuprofen
• Nā inikini corticosteroid e hoʻemi i ka mumū
• Ka hoʻoponopono kino a me nā hana hoʻolōʻihi
• Nā hoʻololi hana e hoʻemi i ka pilikia o ka lima

Mālama nā kāʻei lima i kou lima i kahi kūlana kūpono a hiki ke hoʻemi nui i nā hōʻailona o ka pō. Loaʻa i nā kānaka he nui ka hōʻoluʻolu i loko o kekahi mau pule o ka hoʻohana mau ʻana i ka kāʻei lima.

Inā ʻaʻole lawa ka hōʻoluʻolu o nā lāʻau mālama mālama ma hope o kekahi mau mahina, hiki i kāu kauka ke ʻōlelo i ka ʻoki kino. Hoʻopili ka ʻoki kino carpal tunnel release i ka ʻoki ʻana i ka ligament e kaomi ana i ka median nerve, e hana ana i kahi ākea hou aʻe i loko o ke kahawai.

ʻO ka ʻoki kino ka mea maikaʻi loa, me ka hapa nui o nā kānaka e ʻike ana i ka hoʻomaikaʻi nui ʻana i kā lākou mau hōʻailona. Hoʻōla maʻamau i loko o kekahi mau pule a hiki i kekahi mau mahina, ma muli o ka nui o ka maʻi ma mua o ka ʻoki kino.

Pehea e mālama ai i ka carpal tunnel syndrome ma ka home?

Aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e kōkua i ka mālama ʻana i kou mau hōʻailona a pale aku i ka ʻino ʻana o ke kūlana. Hiki i kēia mau hana maʻalahi ke hoʻolilo i kahi ʻokoʻa maoli i kou pae hōʻoluʻolu.

ʻO ka mālama home maikaʻi:

• Lawe pinepine i nā hoʻomaha mai nā hana hou
• Hoʻopili i nā ʻeke hau no 15-20 mau minuke e hoʻemi i ka mumū
• Hana i nā hoʻolōʻihi lima a me nā lima mālie i ka lā holoʻokoʻa
• Mālama i kou mau lima pololei i ka wā e hiamoe ana
• Hoʻohana i nā mea hana a me nā lako ergonomic i ka hiki
• Mālama i ka kūlana maikaʻi, ʻoi aku hoʻi i ka wā e hana ana i ka kamepiula

I ka hana ʻana ma ke kamepiula, e mālama i kou mau kīpē ma kahi kūlana kūlohelohe a e pale aku i ka hoʻomoe ʻana iā lākou ma luna o nā ʻili paʻakikī. Pono e kūpono ke kiʻekiʻe o kāu papa kī a me kāu ʻiole i ʻole e kūlou kou mau kīpē i luna a i lalo.

Hiki i ka hoʻonui mālie ke kōkua i ka mālama ʻana i ka oluolu a me ka hoʻemi ʻana i ka ʻoʻoleʻa. E ho'āʻo e hoʻonui i kou mau lima i pololei a me ka hoʻokūlou mālie i kou mau kīpē i luna a i lalo, e paʻa ana i kēlā me kēia kūlana no kekahi mau kekona.

Pehea e hiki ai ke pale ʻia ka maʻi carpal tunnel?

ʻOiai ʻaʻole hiki iā ʻoe ke pale aku i nā hihia a pau o ka maʻi carpal tunnel, ʻoi aku hoʻi nā mea e pili ana i nā kūlana olakino a i ʻole ke kino, hiki iā ʻoe ke hoʻemi i kou pilikia ma ka mālama ʻana i kou mau lima a me kou mau kīpē i nā hana o kēlā me kēia lā.

ʻO nā ʻano palekana e komo pū ana:

• Ke mālama ʻana i ka kūlana kūpono a me ke kūlana o ka kīpē i ka wā e hana ana
• Ke lawe ʻana i nā hoʻomaha mau mai nā hana hou
• Ke hoʻohana ʻana i nā lako a me nā mea hana ergonomic kūpono
• Ke mālama ʻana i ka mahana o kou mau lima i nā wahi anu
• Ke pale ʻana i ka moe ʻana ma luna o kou mau lima a i ʻole me nā kīpē kūlou
• Ke ola kino e mālama ai i ka holo koko maikaʻi
• Ke hoʻokele ʻana i nā kūlana olakino kumu e like me ka maʻi diabetes

Inā pili kāu hana i nā neʻe lima hou, e kamaʻilio me kāu haku hana e pili ana i nā hoʻololi hana. Hiki i nā loli maʻalahi e like me ka hoʻoponopono ʻana i ke kiʻekiʻe o kāu wahi hana a i ʻole ka hoʻohana ʻana i nā mea hana ergonomic ke hana i kahi ʻokoʻa nui.

E kālele i ka hoʻohana ʻana i kou lima a me kou lima holoʻokoʻa no nā hana ma mua o kou mau kīpē wale nō. I ka hiki, e hoʻololi i waena o nā hana like ʻole e hāʻawi i kou mau kīpē i ka hoʻomaha mai nā neʻe hou.

Pehea ʻoe e hoʻomākaukau ai no kāu hālāwai me ke kauka?

ʻO ka hoʻomākaukau ʻana no kāu hālāwai e kōkua iā ʻoe e loaʻa ka nui loa mai kāu kipa a e hōʻoia i loaʻa i kāu kauka nā ʻike a pau e pono ai e kōkua iā ʻoe. E lawe i kekahi manawa ma mua o kāu kipa e noʻonoʻo i kou mau hōʻailona a me nā nīnau.

Ma mua o kāu hālāwai:

• Kakau i ka manawa i hoʻomaka ai kou mau hōʻailona a me nā mea e hoʻoulu ai iā lākou
• Papa inoa i nā lāʻau lapaʻau a pau a me nā mea hoʻohui e inu nei ʻoe
• Hoʻomaopopo i nā hana e hoʻomaikaʻi ai a ʻoi aku ka maikaʻi o kou mau hōʻailona
• Hoʻomākaukau i nā nīnau e pili ana i nā koho mālama
• Lawe mai i kahi papa inoa o kou mau kūlana olakino a me nā hōʻeha ma mua
• E noʻonoʻo e lawe mai i kekahi me ʻoe no ke kākoʻo

E noʻonoʻo pehea ka hopena o kou mau hōʻailona i kou ola i kēlā me kēia lā a me ka hana. Makemake kāu kauka e ʻike inā ke hoʻopilikia nei ke kūlana i kou hiamoe, hana hana, a i ʻole ka hiki ke mālama iā ʻoe iho.

Mai kānalua e nīnau i nā nīnau e pili ana i nā koho mālama, ka manawa hoʻōla i manaʻo ʻia, a me nā mea āu e hiki ai ke hana ma ka home e kōkua i ka mālama ʻana i kou mau hōʻailona. Aia kāu kauka e kōkua iā ʻoe e hoʻomaopopo i kou kūlana a me ka hilinaʻi i kāu hoʻolālā mālama.

He aha ka mea nui e lawe aku ai e pili ana i ka maʻi ʻo ka puka o ka lima?

He kūlana mālama ʻia ka maʻi ʻo ka puka o ka lima e pane maikaʻi ana i ka hoʻoponopono koke. ʻAʻole pono e lilo nā ʻeha, nā ʻeha, a me ka ʻeha āu e ʻike nei i ʻāpana mau loa o kou ola.

Hiki i ka hapa nui o nā kānaka me ka maʻi ʻo ka puka o ka lima ke loaʻa ka hōʻoluʻolu nui ma o nā mālama mālama e like me ka hoʻopili ʻana, ka hoʻomaha, a me nā hoʻololi ʻana i ke ola. ʻOiai ke pono ai ka ʻoki kino, kiʻekiʻe loa nā helu holomua, a hoʻi ka hapa nui o nā kānaka i kā lākou mau hana maʻamau.

ʻO ka mea nui loa ʻaʻole ia e nānā ʻole i nā hōʻailona mau. ʻAʻole wale ka mālama koke e hāʻawi i nā hopena maikaʻi aku, akā hiki nō hoʻi ke pale aku i ke kūlana mai ka holomua ʻana i nā pilikia koʻikoʻi.

E hoʻomanaʻo ʻaʻole ʻo ka loaʻa ʻana o ka maʻi ʻo ka puka o ka lima ʻo ia hoʻi ua hana hewa ʻoe i kekahi mea. He kūlana maʻamau kēia e pili ana i nā miliona o nā kānaka, a loaʻa nā mālama pono e kōkua iā ʻoe e ʻoluʻolu a mālama i kāu hana lima.

Nā nīnau pinepine e pili ana i ka maʻi ʻo ka puka o ka lima

E hala anei ka maʻi ʻo ka puka o ka lima ma luna o kona iho?

ʻO ka maʻi ʻāʻī lima māmā ke hoʻomaikaʻi pinepine ma kona iho, ʻoi aku inā pili ia i ka hāpai keiki a i ʻole ka pehu manawa pōkole. Eia naʻe, pono ka nui o nā hihia i kekahi ʻano o ka mālama ʻana e pale aku i ka hoʻopilikia ʻana. ʻO ka hoʻomaka koke ʻana me ka hoʻopili ʻana a me ka hoʻololi ʻana i ka hana e pale pinepine i ka pono no nā mālama ʻoi aku ka ikaika ma hope.

Hiki iaʻu ke hana mau me ka maʻi ʻāʻī lima?

Nui nā kānaka e hoʻomau i ka hana me ka maʻi ʻāʻī lima, ʻoi aku me ka mālama kūpono a me nā hoʻololi i ka wahi hana. E kamaʻilio me kāu kauka e pili ana i nā hoʻoponopono e kōkua paha, e like me nā lako hana ergonomic, nā hoʻomaha pinepine, a i ʻole nā ​​​​kuleana i hoʻololi ʻia. ʻO ke kī ka loaʻa ʻana o nā ala e hōʻemi ai i ka pilikia ma kou mau lima ʻoiai e mālama ana i kou mau hōʻailona.

ʻEha anei ka ʻoki ʻana o ka maʻi ʻāʻī lima?

Hoʻokō pinepine ʻia ka ʻoki ʻana o ka maʻi ʻāʻī lima ma ke ʻano he hana ma waho me ka lāʻau hoʻohaʻahaʻa kūloko. ʻO ka hapa nui o nā kānaka e ʻike i ka ʻeha iki wale nō i ka wā o ke kaʻina hana. Ma hope o ka ʻoki ʻana, hiki iā ʻoe ke loaʻa kekahi ʻeha a pehu no kekahi mau lā, akā maʻamau kēia me ka lāʻau ʻeha ma luna o ka counter a me ka hoʻomaha.

Pehea ka lōʻihi e hoʻōla ai mai ka maʻi ʻāʻī lima?

Hoʻololi ka manawa hoʻōla ma muli o ka nui o kou maʻi a me ka mālama āu e loaʻa ai. Me ka mālama mālama, nui nā kānaka e ʻike i ka hoʻomaikaʻi ʻana i loko o kekahi mau pule a mahina paha. Ma hope o ka ʻoki ʻana, hiki ke hoʻomaka hou i nā hana maʻamau i loko o kekahi mau lā, akā hiki ke hala kekahi mau mahina ka hoʻōla piha.

Hiki i nā lima ʻelua ke pilikia ʻia e ka maʻi ʻāʻī lima?

ʻAe, hiki i ka maʻi ʻāʻī lima ke hoʻopilikia i nā lima ʻelua, a hana pinepine ia. Hiki iā ʻoe ke ʻike i nā hōʻailona ma kekahi lima mua, me ka lima ʻē aʻe e loaʻa ana i nā pilikia ma hope. Loaʻa i kekahi poʻe nā hōʻailona ma nā lima ʻelua i ka manawa hoʻokahi. Noho like nā ala mālama inā pilikia kekahi a ʻelua paha mau lima.