ʻeha Mau I Ka Pelvis

ʻO ka ʻeha mau loa o ka pelvis ka ʻeha ma ka wahi ma lalo o ka piko a ma waena o nā hūpī e mau ana no ʻeono mahina a ʻoi aku paha.

Hiki i ka ʻeha mau loa o ka pelvis ke loaʻa ma mua o hoʻokahi kumu. He hōʻailona paha ia o kahi maʻi ʻē aʻe, a i ʻole he kūlana ia iho.

Inā manaʻo ʻia ua hoʻokumu ʻia ka ʻeha mau loa o ka pelvis e kekahi kūlana olakino ʻē aʻe, hiki i ka mālama ʻana i kēlā pilikia ke hoʻopau i ka ʻeha.

Akā, ʻaʻole hiki i nā hoʻokolohua ke loaʻa i kahi kumu no ka ʻeha mau loa o ka pelvis. I kēlā hihia, ʻo ka pahuhopu o ka mālama ʻana ka hoʻoluʻolu ʻana i ka ʻeha a me nā hōʻailona ʻē aʻe. Hiki i kēlā ke hoʻomaikaʻi i kou maikaʻi o ke ola.

Hiki iā ʻoe ke manaʻo i ka ʻeha pelvic mau loa ma nā ʻāpana like ʻole o kou wahi pelvic, ma mua o kahi wahi hoʻokahi wale nō. Hiki paha iā ʻoe ke wehewehe i ka ʻeha ma kekahi a i ʻole kekahi o nā ʻano penei: Koʻikoʻi a kūpaʻa. ʻEha e hele mai ana a hele aku. ʻEha ʻeha. ʻEha ʻoi a i ʻole nā ​​cramping. Kaomi a kaumaha hohonu i loko o ka pelvis. Hiki nō hoʻi ka ʻeha: I ka wā moe kolohe. I ka wā e hele ai i ka ʻōpū a i ʻole ka mimi. Ke noho a kū ʻoe no ka manawa lōʻihi. Hiki i ka ʻeha pelvic mau loa ke māmā. A i ʻole paha he ikaika loa ia e nele ai ʻoe i ka hana a ʻaʻole hiki ke hiamoe a hoʻoikaika kino. ʻO nā hōʻailona ʻē aʻe e komo pū ai: Ka pono wikiwiki a pinepine hoʻi e mimi. ʻO ka pupu. ʻO ka ʻōpū ʻino. Ka constipation a i ʻole ka diarrhea. Ma ke ʻano laulā, e ʻike i kāu kauka mālama ola inā hoʻopilikia ka ʻeha i kou ola i kēlā me kēia lā a i ʻole inā ʻike ʻia e ʻoi aku ka ʻino o kāu mau hōʻailona.

Ma keʻano laulā, e ʻike i kāu kauka lapaʻau inā e hoʻopilikia ka ʻeha i kou ola i kēlā me kēia lā a i ʻole inā e ʻike ʻia ana e ʻoi aku ka ʻino o kou mau hōʻailona.

ʻO ka ʻeha pelvic mau kahi pilikia olakino paʻakikī. I kekahi manawa, hiki i nā hoʻokolohua ke ʻike i kahi maʻi hoʻokahi ke kumu. I nā hihia ʻē aʻe, hiki ke hele mai ka ʻeha mai nā kūlana olakino ʻoi aku ma mua o hoʻokahi. No ka laʻana, loaʻa paha iā ʻoe ka endometriosis a me ka interstitial cystitis, ʻelua o lāua e pāʻani ana i kahi kuleana i ka ʻeha pelvic mau. ʻO kekahi mau kumu o ka ʻeha pelvic mau e komo pū ana: Endometriosis. He maʻi kēia kahi e ulu ai ka ʻiʻo e like me ka papa o ka ʻōpū ma waho o ka ʻōpū. Hiki iā ia ke hoʻoulu i ka ʻeha a i ʻole ka infertility. Nā pilikia o nā ʻiʻo a me nā iwi. Hiki i nā pilikia olakino e pili ana i nā iwi, nā hui a me nā ʻiʻo pili e alakaʻi i ka ʻeha pelvic e hoʻomau mau ana. ʻO kēia mau pilikia e komo pū ana i ka fibromyalgia, ka wili ʻana o nā ʻiʻo pelvic floor, ka pehu ʻana o ka hui pubic a i ʻole ka hernia. Nā hōʻeha o nā aʻalolo. Hiki i nā aʻalolo i hōʻeha ʻia a i paʻa ʻia paha i loko o ka pelvis a i ʻole ka ʻōpū haʻahaʻa e alakaʻi i ka ʻeha pelvic mau. Hiki i nā pilikia o nā aʻalolo ke hana ma hope o ka ʻoki kino ma ka ʻōpū haʻahaʻa, e like me ka loaʻa ʻana o kahi C-section. A i ʻole hiki i ka ʻeha lōʻihi ke hopena ma hope o ka hōʻeha ʻana i kahi aʻalolo i loko o ka pelvis i kapa ʻia ʻo ka aʻalolo pudendal mai nā hana hou e like me ke kaʻa paikikala, ke holo lio a i ʻole ke noho ʻana no nā manawa lōʻihi. Ua kapa ʻia kēia kūlana ʻo ka pudendal neuralgia. ʻO ka maʻi inflammatory pelvic mau. Hiki kēia ke hana inā hoʻoulu kahi maʻi lōʻihi, pinepine i hoʻolaha ʻia ma o ka moekolohe, i kahi ʻōpala e pili ana i nā ʻōnaehana pelvic. Ke koena ovarian. Ma hope o ka ʻoki kino e wehe ai i hoʻokahi a ʻelua paha ovaries, hiki ke waiho ʻia kahi ʻāpana liʻiliʻi o ka ovary i loko ma ka hewa. Ma hope mai, hiki i kēia ʻiʻo i koe ke hana i nā cysts ʻeha. Fibroids. ʻAʻole kēia mau ulu i loko, ma luna a i hoʻopili ʻia paha i ka ʻōpū he kanesa. Akā hiki iā lākou ke hoʻoulu i ke kaomi a i ʻole ka manaʻo kaumaha i ka ʻōpū haʻahaʻa a i ʻole ke kua haʻahaʻa. I nā manawa kakaikahi, hoʻoulu lākou i ka ʻeha ʻoi. Irritable bowel syndrome. Hiki i nā hōʻailona e pili ana i ka irritable bowel syndrome - ka pehu ʻana, ka constipation a i ʻole ka diarrhea - ke kumu o ka ʻeha pelvic a me ke kaomi. ʻO ka maʻi bladder ʻeha. Ua kapa ʻia kēia ʻo interstitial cystitis. Ua pili ia me ka ʻeha i loko o ka bladder e hoʻomau mau ana. Ua pili pū ʻia me ka pono pinepine e urination. Loaʻa paha iā ʻoe ka ʻeha pelvic i ka piha ʻana o kāu bladder. Hiki i ka ʻeha ke maikaʻi no kekahi manawa ma hope o kou hoʻopau ʻana i kāu bladder. Pelvic congestion syndrome. Hiki i nā veins nui, varicose-type a puni ka ʻōpū a me nā ovaries ke alakaʻi i ka ʻeha pelvic. Nā kumu pilikia olakino noʻonoʻo. Hiki i ka kaumaha, ka pilikia lōʻihi, a i ʻole ka mōʻaukala o ka hana kolohe a i ʻole ka hana kolohe ke hoʻonui i kou pilikia o ka ʻeha pelvic mau. Hiki i ka pilikia manaʻo ke hoʻoʻino i ka ʻeha. A hiki i ka ʻeha lōʻihi ke hoʻoulu i ka pilikia. Hoʻomau pinepine kēia mau kumu ʻelua i kahi pōʻai kolohe.

He nui nā kūlana e pili ana i ka ʻeha pelvic mau loa. ʻO ka loaʻa ʻana o kekahi mau kūlana ma mua o hoʻokahi e hōʻeha ai i ka pelvic, e like me ka endometriosis a me nā fibroids, e hoʻokiʻekiʻe i ka pilikia. Hiki nō hoʻi i ka mōʻaukala o ka hana kolohe moe a i ʻole ka hana kolohe kino ke hoʻokiʻekiʻe i ka pilikia.

No ka ʻike i ke kumu o kou ʻeha pelvic mau loa, e nīnau aku kāu hui olakino iā ʻoe e pili ana i kou mau hōʻailona. E pane pū ʻoe i nā nīnau e pili ana i nā kūlana olakino āu a me kou mau hoahānau koko, e like me nā mākua a me nā kaikuaʻana, i loaʻa iā lākou i nā makahiki.

Loaʻa paha i kāu hui mālama ke noi aku iā ʻoe e mālama i kahi puke moʻolelo o kou ʻeha a me nā hōʻailona ʻē aʻe. Hiki kēia ke kōkua iā ʻoe e wehewehe i ka hopena o ka ʻeha ma kou ola i kēlā me kēia lā.

Pono paha ʻoe i nā hoʻokolohua a i ʻole nā ​​hoʻokolohua e like me:

• Hoʻokolohua Pelvic. Hiki i kēia ke loaʻa nā hōʻailona o nā maʻi, nā ulu ʻē aʻe a i ʻole nā ​​ʻiʻo pelvic floor tense. E nānā kāu limahana olakino no nā wahi e ʻoluʻolu ʻole ai. E ʻōlelo aku inā loaʻa iā ʻoe kekahi ʻeha i ka wā o kēia hoʻokolohua, ʻoi aku inā like ia me ka ʻeha āu i loaʻa ai i kēia manawa. A inā hopohopo ʻoe i ka hoʻokolohua, hiki iā ʻoe ke noi i kāu limahana mālama e hoʻōki i kēlā me kēia manawa.
• Nā hoʻokolohua Lab. Hiki i kēia ke nānā no nā maʻi e like me ka chlamydia a i ʻole ka gonorrhea. Pono paha ʻoe i ka hoʻokolohua koko e ana i kāu mau keʻena koko a i ʻole ka hoʻokolohua mimi e nānā no ka maʻi urinary tract.
• Ultrasound. Hoʻohana kēia hoʻokolohua i nā nalu kani e hana i nā kiʻi o nā pūnaewele, nā ʻōnaehana a me nā ʻāpana ʻē aʻe i loko o ke kino. Hiki ke kōkua i ka loaʻa ʻana o nā ulu a i ʻole nā ​​cyst i nā ovaries, uterus a i ʻole nā ​​fallopian tubes.
• Nā hoʻokolohua kiʻi ʻē aʻe. Pono paha ʻoe i nā scan computerized tomography (CT) a i ʻole nā ​​magnetic resonance imaging (MRI). Hiki i kēia mau hoʻokolohua kiʻi ke kōkua i ka loaʻa ʻana o nā ulu a i ʻole nā ​​mea ʻē aʻe i loko o ke kino.
• Laparoscopy. I ka wā o kēia ʻoki, hana ʻia kahi ʻoki liʻiliʻi i ka wahi ʻōpū. Hoʻokomo ʻia kahi tube lahilahi me kahi kāmela liʻiliʻi ma o ka ʻoki. Hāʻawi ka kamera i kāu kauka e nānā i kāu mau ʻōnaehana pelvic a nānā no nā pūnaewele ʻē aʻe a i ʻole nā ​​maʻi. Hiki i kēia kaʻina hana ke kōkua i ka loaʻa ʻana a me ka mālama ʻana i nā pilikia e like me ka endometriosis a me ka maʻi pelvic inflammatory mau loa.

Hiki ke lōʻihi ka loaʻa ʻana o ke kumu o ka ʻeha pelvic mau loa. ʻAʻole loaʻa paha ke kumu maopopo o ka ʻeha. E kamaʻilio kūʻē me kāu hui olakino i ka wā o kēia kaʻina hana. E hana pū e loaʻa kahi papahana mālama e kōkua iā ʻoe e ola maikaʻi me ka ʻeha liʻiliʻi loa.

Ma ka ʻeha pelvic mau loa, ʻo ka pahuhopu o ka mālama ʻana, ʻo ia ka hoʻoluʻolu ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i kou ola. Inā hiki i kāu kauka ke loaʻa kahi kumu kūikawā, e kaukaʻi ʻia ka mālama ʻana ma kēlā kumu. Inā ʻaʻole hiki ke loaʻa kahi kumu, ʻo ka pahuhopu o ka mālama ʻana, ʻo ia ka hoʻokele ʻana i ka ʻeha a me nā hōʻailona ʻē aʻe. E pono paha iā ʻoe ke ʻoi aku ma mua o hoʻokahi ʻano mālama. Nā lāʻau lapaʻau Ma muli o ke kumu, hiki ke hoʻohana ʻia kekahi mau lāʻau lapaʻau e mālama ai i ka ʻeha pelvic mau loa, e like me: Nā mea hoʻoluʻolu ʻeha. Hiki i nā lāʻau lapaʻau āu e kūʻai ai me ka ʻole o ka palapala kauoha ke hoʻoluʻolu i kekahi o kou ʻeha. ʻO kēia mau mea, ʻo ia ka aspirin, ibuprofen (Advil, Motrin IB, a me nā mea ʻē aʻe) a me ka acetaminophen (Tylenol, a me nā mea ʻē aʻe). I kekahi manawa, pono paha iā ʻoe kahi lāʻau lapaʻau ʻeha ikaika loa. Akā naʻe, ʻaʻole pinepine ka lāʻau ʻeha wale nō e hoʻopau i ka ʻeha mau loa. Nā mālama hormone. Loaʻa i kekahi poʻe ka pilina ma waena o nā lā o ka ʻeha pelvic a me kahi manawa o kā lākou wā. I kēia hihia, hiki i nā papa hana hānau a i ʻole nā lāʻau hormonal ʻē aʻe ke kōkua i ka hoʻoluʻolu ʻana i ka ʻeha pelvic. Nā lāʻau antibiotic. Inā ʻo ka maʻi i hana ʻia e nā bacteria ke kumu o kou ʻeha, pono paha iā ʻoe nā lāʻau antibiotic. Nā lāʻau antidepressants. Hiki i kekahi mau ʻano o nā lāʻau lapaʻau e mālama ai i ka manaʻo kaumaha ke kōkua pū no ka ʻeha mau loa. ʻO kēia mau mea, ʻo ia nā tricyclic antidepressants, e like me ka amitriptyline, nortriptyline (Pamelor) a me nā mea ʻē aʻe. Loaʻa pū iā lākou nā serotonin norepinephrine reuptake inhibitors, e like me ka duloxetine (Cymbalta) a me ka venlafaxine (Effexor XR). Hiki iā lākou ke kōkua i ka hoʻoluʻolu ʻana i ka ʻeha pelvic mau loa ʻoiai ʻaʻole ʻoe i loaʻa ka manaʻo kaumaha. Nā mea hoʻoluʻolu i nā ʻiʻo. Hiki i nā lāʻau lapaʻau e like me ka cyclobenzaprine (Amrix) ke kōkua i ka hoʻomaha ʻana i nā ʻiʻo i pili pū me ka ʻeha pelvic. Nā mālama ʻē aʻe Ma waho aʻe o nā lāʻau lapaʻau, hiki i nā mālama ʻē aʻe ke kōkua no ka ʻeha pelvic mau loa. ʻO kēia mau mea, ʻo ia: Ka mālama kino. No kekahi poʻe, hiki i ka mālama kino ke hoʻokele i ka ʻeha pelvic mau loa. Hiki ke komo pū me ka aʻo ʻana i nā hana hoʻonui a me nā hana hoʻomaha a me ka loaʻa ʻana o ka lomilomi. Loaʻa pū iā ia nā kaʻina hana e mālama ai i ka ʻeha. No ka laʻana, hiki i kahi therapist kino ke loaʻa nā wahi paʻakikī i ka ʻiʻo e pili ana i ka ʻeha pelvic. A laila, hiki i ka therapist ke hoʻonui a kau i ka puʻe ma kēia mau wahi e hoʻoluʻolu ai iā lākou. ʻO kēia ka mea i kapa ʻia ʻo ka hoʻokuʻu myofascial. I kekahi manawa, e hoʻohana nā therapists kino i kahi ʻenehana psychology i kapa ʻia ʻo biofeedback. Kēia e kōkua iā ʻoe e ʻike i nā wahi kahi i paʻa ai kou mau ʻiʻo, no laila hiki iā ʻoe ke aʻo e hoʻomaha i kēlā mau wahi. Loaʻa i kekahi poʻe ka hoʻoluʻolu ʻeha mai kahi kaʻina hana i kapa ʻia ʻo ka dry needling. E kau ka therapist i nā nila lahilahi loa i loko a puni nā wahi paʻakikī a me nā wahi ʻeha e pili ana i ka ʻeha i kapa ʻia ʻo nā trigger points. Ka hoʻoulu ʻana i ka spinal cord. ʻO kēia ka mea i kapa ʻia ʻo neuromodulation. ʻO ka mālama ʻana e komo pū me ka hoʻokomo ʻana i kahi mea hana e pale ai i nā ala nerve, no laila ʻaʻole hiki i ka hōʻailona ʻeha ke hiki i ka lolo. Hiki ke kōkua, ma muli o ke kumu o kou ʻeha pelvic. Nā inikini trigger point. ʻO nā trigger points nā wahi paʻakikī a me nā wahi ʻeha ma ke kino. Hiki i nā pana o ka lāʻau lapaʻau hoʻoluʻolu ke kōkua i ka pale ʻana i ka ʻeha ma kēia mau wahi. Ke kamaʻilio ʻana. Loaʻa i kekahi poʻe me ka ʻeha pelvic mau loa kahi kūlana olakino noʻonoʻo, e like me ka manaʻo kaumaha, ka hopohopo a i ʻole kahi pilikino pilikino. Loaʻa i nā mea ʻē aʻe ka trauma mau loa mai ka hana kolohe a i ʻole ka hana hoʻomāinoino. Hiki i ke kamaʻilio ʻana me kahi psychologist a i ʻole kahi psychiatrist ke kōkua i ke kino a me ka noʻonoʻo. Hiki ke hoʻoluʻolu i ke kaumaha a kōkua iā ʻoe e aʻo i nā ala e hoʻokele ai i ka ʻeha. ʻO kekahi ʻano o ke kamaʻilio ʻana e kōkua paha, ʻo ia ka cognitive behavioral therapy. E komo pū me ka aʻo ʻana pehea e makaʻala ai i nā manaʻo maikaʻi ʻole a me nā manaʻo hewa. Hiki pū ke kōkua ka sex therapy. E aʻo kahi therapist i nā kāne a me nā wahine pehea e moe ai me ka ʻole o ka ʻeha a hiki ke kōkua i ka hoʻoluʻolu ʻana i ka ʻeha pelvic. Ka ʻoki kino Hiki i kāu kauka ke manaʻo i ka ʻoki kino e mālama i kahi pilikia e hoʻokumu ai i ka ʻeha pelvic mau loa. ʻO nā ʻoki kino, ʻo ia: Laparoscopy. Inā loaʻa iā ʻoe ka endometriosis, hiki i kēia ʻano ʻoki kino ke mālama a hoʻoneʻe paha i ka ʻiʻo ma waho o ka uterus e hoʻokumu ai i ka ʻeha. I ka wā o ka ʻoki kino, e kau ʻia kahi mea nānā lahilahi ma o kahi ʻoki liʻiliʻi kokoke i ka piko. E wehe ʻia ka ʻiʻo ʻeha ma o hoʻokahi a ʻoi aku paha nā ʻoki liʻiliʻi ʻē aʻe. Hysterectomy. I nā hihia kakaikahi, pono paha iā ʻoe ka ʻoki kino e wehe i kou uterus, i kapa ʻia ʻo hysterectomy. Pono paha iā ʻoe ke wehe i hoʻokahi a i ʻole nā ovaries ʻelua. ʻO kēia ka mea i kapa ʻia ʻo oophorectomy. Loaʻa i kēia mau ʻoki kino nā hopena olakino nui. E noi i kāu kauka e wehewehe i nā pono a me nā pilikia ma ka kikoʻī. Nā papahana hoʻōla ʻeha Hiki ke pono i ka hui ʻana o nā ʻano mālama ma mua o kou loaʻa ʻana i ka mea kūpono loa no ʻoe. Inā kūpono, hiki iā ʻoe ke noʻonoʻo e komo i kahi papahana hoʻōla ʻeha. ʻIke hou aku Acupuncture Biofeedback Noi i kahi manawa