He aha ka Anuanu Maʻamau? Nā Hōʻailona, Nā Kumu, a me ka Lapaʻau

ʻO ka anu maʻamau he maʻi viral ia e pili ana i kou ihu a me kou ʻāʻī. ʻO ia kekahi o nā maʻi pinepine loa a nā kānaka e loaʻa ai, me nā mākua e loaʻa ana i 2-3 mau anu i kēlā me kēia makahiki ma ke kaulike. ʻOiai ke ʻano ʻino loa ia i ka wā e pilikia ana ʻoe, he palekana maʻamau ka anu a e hakakā maʻamau kou kino iā ia i loko o 7-10 mau lā.

He aha ka Anuanu Maʻamau?

ʻO ka anu maʻamau he maʻi viral māmā o kou ʻōnaehana hanu kiʻekiʻe. E ʻāʻī kou ihu, kou ʻāʻī, a me kou sinuses i ka wā e hana ai kou ʻōnaehana pale i ka hakakā ʻana i ka maʻi viral e komo mai ana.

ʻOi aku ma mua o 200 mau virus like ʻole e hiki ke hoʻoulu i ka anu, akā ʻo nā rhinoviruses ka mea kuleana no kahi 30-40% o nā hihia a pau. Hoʻopili kēia mau mea liʻiliʻi i ka papa o kou ihu a me kou ʻāʻī, e hoʻoulu ana i ka pane pale kūlohelohe o kou kino.

Loaʻa i ka anu kona inoa no ka mea ʻoi aku ka ʻino o nā hōʻailona i ka wā anuanu. Eia naʻe, ʻaʻole i hoʻoulu ʻia ka maʻi e nā mahana anuanu. ʻOi aku ka nui o kou loaʻa ʻana i ka anu i ka hāʻule a me ka hoʻoilo no ka mea nui ka manawa o nā kānaka e noho pū ana i loko, e maʻalahi ai ka hoʻolaha ʻana o nā virus.

He aha nā hōʻailona o ka Anuanu Maʻamau?

Hoʻomaka maʻamau nā hōʻailona o ka anu i loko o 1-3 mau lā ma hope o kou hōʻike ʻia ʻana i ka virus. Ke kūkulu nei kou kino i kahi pale e kūʻē i ka maʻi, kahi e hana ai i nā manaʻo ʻoluʻolu ʻole āu e ʻike ai.

ʻO nā hōʻailona maʻamau āu e ʻike ai:

• Ihu kahe a i ʻole ihu pupule me ka mucus maopopo, keʻokeʻo, a i ʻole melemele iki
• Nā hanu sneezing, ʻoi aku hoʻi i ke kakahiaka
• ʻĀʻī ʻāʻī a i ʻole ʻāʻī ʻeha e ʻoi aku ka ʻino i ka wā e ʻai ai
• Cough māmā e hiki ke ʻoi aku ka ʻino i ka pō
• Fever haʻahaʻa (ma lalo o 101°F) a i ʻole ke ʻano mahana iki
• ʻEha kino a me ka luhi
• Headace māmā, ma ka lae a me nā luakini
• Nā maka wai e hiki ke huhū

Hoʻomaka maʻamau kou mau hōʻailona ma ka lā 2-3, a laila hoʻomaikaʻi mālie i nā lā he ʻumi e hiki mai ana. Hiki i ka ʻōhū lōʻihi ke noho a hiki i ʻelua mau pule i ka wā e hoʻōla loa ai kou ʻāʻī.

He aha ka mea e hoʻoulu ai i ka Anuanu Maʻamau?

Hoʻoulu nā virus i kēlā me kēia anu maʻamau. Komu kēia mau mea komo microscopic i loko o kou kino ma o kou ihu, waha, a i ʻole nā ​​maka, a laila hoʻonui i loko o kou ʻōnaehana hanu kiʻekiʻe.

Eia nā mea viral nui ma hope o kou anu:

• Rhinoviruses (hoʻoulu i 30-40% o nā anu) - ulu maikaʻi i nā mahana anuanu o ka ihu
• Coronaviruses (10-15% o nā anu) - ʻokoʻa mai ka COVID-19, he mau ʻano māmā kēia
• Respiratory syncytial virus (RSV) - ʻoi aku ka maʻamau i nā keiki akā pili i nā mākua pū kekahi
• Nā virus Parainfluenza - hiki ke hoʻoulu i nā hōʻailona anu i kēlā me kēia makahiki
• Adenoviruses - i kekahi manawa hoʻoulu i nā hōʻailona anu lōʻihi
• Human metapneumovirus - ʻaʻole maʻamau akā hiki ke hoʻoulu i nā hōʻailona anu

Hoʻolaha ka virus i ka wā e hāʻule ai nā kulu mai ka ʻōhū, ka sneezing, a i ʻole ke kamaʻilio ʻana ma nā ʻili a i ʻole e hiki pololei i kahi kanaka ʻē aʻe. Hiki iā ʻoe ke loaʻa pū kekahi ma ka pā ʻana i nā ʻili haumia a laila pā i kou helehelena.

I ka wā hea e ʻike ai i ke kauka no ka Anuanu Maʻamau?

Hoʻonā maʻamau ka hapa nui o nā anu ma o lākou iho me ka ʻole o ka lapaʻau lapaʻau. Eia naʻe, hōʻike kekahi mau hōʻailona hōʻailona e pono ʻoe e hoʻokaʻaʻike i kāu mea lawelawe olakino ma mua o ka hope.

Pono ʻoe e ʻike i ke kauka inā ʻike ʻoe i:

• Fever ma luna o 101.5°F (38.6°C) e mau ana ma mua o 3 mau lā
• Headace koʻikoʻi a i ʻole ʻeha sinus e ʻaʻole e hoʻomaikaʻi me ka lāʻau lapaʻau ma luna o ka counter
• Cough mau me ka mucus mānoanoa, kala (ʻōmaʻomaʻo a melemele paha) no ka lōʻihi ma mua o 10 mau lā
• Paʻakikī i ka hanu a i ʻole wheezing
• ʻEha pepeiao a i ʻole ka hoʻokuʻu ʻana mai kou pepeiao
• Nā hōʻailona e ʻino ai ma hope o ka hoʻomaikaʻi mua ʻana
• Nā hōʻailona anu e mau ana ma mua o 10 mau lā me ka ʻole o ka hoʻomaikaʻi

Hiki i kēia mau hōʻailona ke hōʻike i ka maʻi bacteria lua a i ʻole kekahi kūlana ʻē aʻe e pono ai ka mālama lapaʻau. Hiki i kāu kauka ke hoʻoholo inā pono ʻoe i ka lapaʻau kuhikuhi a i ʻole inā pono kou ʻōnaehana pale i ka manawa hou aku.

He aha nā mea pilikia no ka Anuanu Maʻamau?

ʻOiai e hoʻonā maʻamau ka hapa nui o nā anu me ka ʻole o nā pilikia, i kekahi manawa hiki i ka maʻi viral ke alakaʻi i nā pilikia lua. Hana ʻia kēia i ka wā e hoʻohana ai nā bacteria i kou pale i nāwaliwali.

ʻO nā pilikia maʻamau āu e hoʻomohala ai:

• Sinusitis ʻoi aku - maʻi bacteria o kou mau sinus cavities e hoʻoulu ana i ka ʻeha helehelena a me ka hoʻokuʻu mānoanoa
• Maʻi pepeiao waena (otitis media) - ʻoi aku ka maʻamau i nā keiki, hoʻoulu i ka ʻeha pepeiao a me nā loli lohe
• Bronchitis - hoʻolaha ka maʻi i kou mau paipu bronchial, e hoʻoulu ana i ka ʻōhū mau me ka mucus
• Pneumonia - nāwaliwali akā maʻi māmā koʻikoʻi e pono ai ka lapaʻau lapaʻau
• Nā flare-ups Asthma - hiki i nā virus anu ke hoʻoulu i nā pilikia hanu i nā kānaka me ka asthma

ʻOi aku ka nui o kēia mau pilikia inā loaʻa iā ʻoe nā kūlana olakino kumu, kahi ʻōnaehana pale i hoʻohaʻahaʻa ʻia, a i ʻole inā mau nā hōʻailona anu ma mua o ka manawa maʻamau o 7-10 mau lā. Hoʻōla maʻamau ka hapa nui o nā kānaka me ka ʻole o nā hopena lōʻihi.

Pehea e pale aku ai i ka Anuanu Maʻamau?

Hiki iā ʻoe ke hoʻemi nui i kou pilikia o ka loaʻa ʻana i ka anu ma ka hahai ʻana i nā hana palekana maʻalahi a maikaʻi hoʻi. Hana kēia mau ʻano ma ka palena ʻana i kou hōʻike ʻana i nā virus a me ka hoʻoikaika ʻana i nā pale kūlohelohe o kou kino.

ʻO nā ʻano palekana maikaʻi loa:

• E holoi pinepine i kou mau lima me ka wai a me ke kopa no ka liʻiliʻi he 20 kekona
• E hoʻohana i ka sanitizer lima waiʻona inā ʻaʻohe kopa
• E pale i ka pā ʻana i kou mau maka, ihu, a me kou waha me nā lima ʻaʻohe holoi
• E noho mamao aku i nā kānaka maʻi maopopo i ka hiki
• E hoʻomaʻemaʻe i nā ʻili pinepine e hoʻopā ʻia e like me nā doorknobs a me nā keyboard
• E loaʻa ka hiamoe lawa (7-9 mau hola i kēlā me kēia pō) e kākoʻo i ka hana pale
• E hoʻokele i ke kaumaha ma o nā ʻano hoʻomaha a i ʻole ka hoʻoikaika kino maʻamau
• E ʻai i ka ʻai kaulike waiwai i nā hua a me nā huaʻai
• Mai kaʻana like i nā mea pilikino e like me nā kīʻaha, nā mea hana, a i ʻole nā ​​kāwele

ʻOiai ʻaʻole hiki iā ʻoe ke kāpae loa i kou pilikia, hoʻemi nui kēia mau maʻamau i kou manawa e maʻi ai. He mea nui loa ia i ka wā anu mai Kepakemapa a hiki i Malaki.

Pehea ka hōʻoia ʻana o ka Anuanu Maʻamau?

Hoʻomaopopo maʻamau nā kauka i kahi anu maʻamau ma muli o kou mau hōʻailona a me kahi hoʻokolokolo kino. ʻAʻole pono nā hoʻokolohua kūikawā no ka mea ʻike maopopo a kūikawā nā hōʻailona anu.

I ka wā o kāu kipa, e hana paha kāu mea lawelawe olakino:

• E nīnau e pili ana i kou mau hōʻailona, ​​i ka wā i hoʻomaka ai lākou, a pehea lākou i holomua ai
• E nānā i kou ʻāʻī no ka ʻulaʻula a i ʻole ka pehu
• E nānā i kou ihu a me kou sinuses no ka congestion
• E hoʻolohe i kou mau māmā a me kou naʻau me ka stethoscope
• E ʻike i kou ʻāʻī no nā lymph nodes pehu
• E nānā i kou mau pepeiao no nā hōʻailona o ka maʻi

ʻAʻole pono nā hoʻokolohua koko a i ʻole nā ​​moʻomeheu ʻāʻī no nā anu maʻalahi. Eia naʻe, hiki i kāu kauka ke kauoha i nā hoʻokolohua hou aku inā koʻikoʻi kou mau hōʻailona, ​​mau ana ma mua o ka manaʻo, a i ʻole inā manaʻo lākou he maʻi bacteria e pono ai ka lapaʻau antibiotic.

He aha ka lapaʻau no ka Anuanu Maʻamau?

ʻAʻohe lāʻau lapaʻau no ka anu maʻamau, akā hiki i kekahi mau lapaʻau ke kōkua iā ʻoe e ʻoluʻolu hou aʻe i ka wā e hana ai kou ʻōnaehana pale i kāna hana. ʻO ka pahuhopu ka hoʻokele ʻana i nā hōʻailona a me ke kākoʻo ʻana i ke kaʻina hoʻōla kūlohelohe o kou kino.

ʻO nā koho lapaʻau maikaʻi:

• Hoʻomaha - E hāʻawi i kou kino i ka ikehu e hakakā i ka maʻi ma ka loaʻa ʻana o ka hiamoe hou aku
• Wai - E inu i ka wai, kīhāpai lāʻau, a i ʻole ka waiʻona mahana e noho hydrated a lahilahi i ka mucus
• Nā mea hoʻoemi ʻeha - Hiki i ka Acetaminophen a i ʻole ibuprofen ke hoʻemi i nā ʻeha a me ka mahana
• Saline nasal spray - Kōkua i ka hoʻomaʻemaʻe ʻana i ka ihu pupule me ka ʻole o nā hopena ʻaoʻao
• Throat lozenges - E hoʻomaha i ka ʻāʻī ʻāʻī a hiki ke hoʻemi i ka ʻōhū
• Humidifier - Hoʻohui i ka wai i ka ea maloʻo, e maʻalahi ai ka hanu
• Warm salt water gargle - Hoʻemi i ka mumū ʻāʻī a pepehi i kekahi mau germs

ʻAʻole hana nā antibiotics i nā maʻi viral, no laila ʻaʻole lākou e kōkua i kou anu. Hiki i nā decongestants ma luna o ka counter a me nā lāʻau ʻōhū ke hāʻawi i ka hoʻomaha manawa pōkole, akā e hoʻohana mālie iā lākou a hahai pono i nā kuhikuhi pūʻolo.

Pehea e lawe ai i ka lapaʻau home i ka wā o ka Anuanu Maʻamau?

Hiki i nā lāʻau home ke hoʻomaha nui i kou mau hōʻailona anu a kōkua iā ʻoe e hoʻōla hou aku. Hana kēia mau ʻano māmā me nā ʻano hoʻōla kūlohelohe o kou kino me ka ʻole o nā hopena ʻaoʻao koʻikoʻi.

Eia nā lāʻau home maikaʻi loa:

• E hana i kahi hale mahu ma ka hanu ʻana i ka ea mahana, pulu mai kahi kīʻaha wai wela
• E inu i nā wai mahana e like me ka kīhāpai lāʻau, ka soup moa, a i ʻole ka wai mahana me ka meli a me ka lemon
• E hoʻohana i kahi humidifier cool-mist i loko o kou lumi moe i ka wā e moe ai
• E hoʻopili i kahi compress mahana i kou lae a me kou ihu e hoʻomaha i ke kaomi sinus
• E hoʻokiʻekiʻe i kou poʻo me nā uluna hou aku e hoʻomaikaʻi i ka hanu i ka pō
• E gargle me ka wai paʻakai mahana (1/2 teaspoon paʻakai i loko o 8 ounces wai mahana)
• E lawe i nā lozenges zinc i loko o 24 mau hola ma hope o ka hoʻomaka ʻana o nā hōʻailona (hiki ke hoʻemi iki i ka lōʻihi)

E hoʻomanaʻo e loaʻa ka hoʻomaha nui a e hoʻolohe i kou kino. Hiki i ka hoʻoikaika nui ʻana iā ʻoe ke hoʻolōʻihi i kou manawa hoʻōla a hana i nā hōʻailona e ʻoi aku ka ʻino.

Pehea ʻoe e hoʻomākaukau ai no kāu kūkā kauka?

Inā hoʻoholo ʻoe e ʻike i kahi mea lawelawe olakino no kou anu, hiki i ka hoʻomākaukau iki ke kōkua iā ʻoe e loaʻa ka nui loa mai kāu kipa. Hōʻoia kēia i loaʻa i kāu kauka nā ʻike āpau e pono ai e hāʻawi i ka mālama maikaʻi loa.

Ma mua o kāu kūkā, e hoʻomākaukau i kēia mau ʻike:

• E kākau i ka wā i hoʻomaka ai kou mau hōʻailona a pehea lākou i loli ai
• E papa inoa i nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei i kēia manawa
• E hoʻomaopopo i nā lāʻau home āu i ho'āʻo ai a inā kōkua lākou
• E hoʻopaʻa i kou mahana inā loaʻa iā ʻoe kahi mahana
• E noʻonoʻo i kekahi huakaʻi hou a i ʻole ka hōʻike ʻana i nā kānaka maʻi
• E hoʻomākaukau i nā nīnau e pili ana i ka hoʻokele ʻana i nā hōʻailona a i ʻole ka wā e hopohopo ai
• E lawe mai i kahi papa inoa o kāu mau kūlana olakino ʻē aʻe a i ʻole nā ​​allergies

Mai kānalua e nīnau i nā nīnau i ka wā o kāu kipa. Makemake kāu kauka e kōkua iā ʻoe e hoʻomaopopo i kou kūlana a me ka hilinaʻi i kāu papahana lapaʻau.

He aha ka mea nui e lawe ai e pili ana i ka Anuanu Maʻamau?

ʻO ka anu maʻamau he maʻi viral maʻamau loa ia he palekana maʻamau akā ʻoluʻolu ʻole no kekahi manawa. ʻOiai ʻaʻohe lāʻau lapaʻau, he mea maikaʻi loa kou ʻōnaehana pale i ka hakakā ʻana i kēia mau virus i loko o 7-10 mau lā.

ʻO nā mea nui loa e hoʻomanaʻo ai ka loaʻa ʻana o ka hoʻomaha lawa, ka noho hydrated, a me ka hoʻomanawanui me ke kaʻina hoʻōla o kou kino. Hoʻōla maʻamau ka hapa nui o nā kānaka me ka ʻole o nā pilikia a i ʻole nā ​​hopena lōʻihi.

ʻO ka pale ʻana ma o ka hoʻomaʻemaʻe lima maikaʻi a me nā maʻamau ola maikaʻi ka pale maikaʻi loa iā ʻoe mai ka loaʻa ʻana i nā anu i ka wā e hiki mai ana. I ka wā e maʻi ai ʻoe, e kau i ka hoʻokele ʻana i nā hōʻailona a ʻike ʻoe e kokoke ana ka manaʻo maikaʻi.

Nā nīnau pinepine e pili ana i ka Anuanu Maʻamau

Hiki iā ʻoe ke loaʻa i ka anu mai ka anuanu a i ʻole ka pulu?

ʻAʻole, ʻaʻole i hoʻoulu pololei ʻia ka anu e nā mahana anuanu a i ʻole ka pulu ʻana. Pono ʻoe e hōʻike i kahi virus e maʻi ai. Eia naʻe, hiki i ke anuanu ke hoʻolilo iā ʻoe i mea maʻalahi no ka mea nui kou manawa e noho pū ana i nā kānaka ʻē aʻe i loko, a hiki i ka ea maloʻo o ka hoʻoilo ke hoʻonāukiuki i kou mau ihu.

Pehea ka lōʻihi o kou maʻi me ka anu?

ʻOi aku ka nui o kou maʻi i nā lā 2-3 mua i ka wā e hoʻomohala ana nā hōʻailona a ma ko lākou kiʻekiʻe. Hiki iā ʻoe ke hoʻolaha i ka virus mai kahi lā ma mua o ka hōʻike ʻana o nā hōʻailona a hiki i kahi 5-7 mau lā ma hope o ka maʻi. I ka manawa i hala ai kou mahana no 24 mau hola, ʻoi aku ka liʻiliʻi o kou hoʻomaʻi ʻana i nā poʻe ʻē aʻe.

Pono ʻoe e hoʻoikaika i ka wā e loaʻa ai iā ʻoe ka anu?

ʻO ka hoʻoikaika māmā e like me ka hele ʻana he mea maikaʻi ia inā ma luna o kou poʻo nā hōʻailona (ihu kahe, sneezing, ʻāʻī ʻeha māmā). Eia naʻe, e pale i nā hoʻoikaika koʻikoʻi a e haʻalele i ka hoʻoikaika kino inā loaʻa iā ʻoe ka mahana, nā ʻeha kino, a i ʻole ke ʻano maikaʻi ʻole. Kōkua ka hoʻomaha i kāu ʻōnaehana pale e hana maikaʻi aku.

Hoʻopau a hoʻōla paha nā mea hoʻohui Vitamin C i nā anu?

Hiki i ka hoʻohui Vitamin C maʻamau ke hoʻemi iki i ka lōʻihi a me ka ʻino o ka anu i kekahi poʻe, akā ʻaʻole ia e pale i nā anu i ka hapa nui o nā kānaka. ʻAʻole wikiwiki ka lawe ʻana i ka Vitamin C ma hope o ka hoʻomaka ʻana o nā hōʻailona. He mea lawa ka ʻai kaulike me nā meaʻai waiwai Vitamin C no ka hapa nui o nā kānaka.

I ka wā hea e lilo ai ka anu i mea koʻikoʻi aʻe?

E nānā i nā hōʻailona hōʻailona e like me ka mahana kiʻekiʻe ma luna o 101.5°F, headace koʻikoʻi, paʻakikī i ka hanu, cough mau me ka mucus kala mānoanoa, a i ʻole nā ​​hōʻailona e ʻino ai ma hope o ka hoʻomaikaʻi mua ʻana. Hiki i kēia mau mea ke hōʻike i ka maʻi bacteria a i ʻole kekahi pilikia ʻē aʻe e pono ai ka mālama lapaʻau ma mua o kahi anu maʻalahi.