Kaumaha (Maʻi Kaumaha Nui)

• Manaʻo kaumaha, waimaka, hakahaka a i ʻole ka manaʻo ʻole o ka manaolana

• Nā huhū huhū, hoʻonāukiuki a i ʻole ka huhū, ʻoiai ma nā mea liʻiliʻi

• Nā makemake a i ʻole ka leʻaleʻa i ka hapa nui a i ʻole nā ​​hana maʻamau a pau, e like me ka moekolohe, nā leʻaleʻa a i ʻole nā ​​haʻuki

• Nā pilikia hiamoe, me ka hiamoe ʻole a i ʻole ka hiamoe nui

• Luhi a me ka nele o ka ikehu, no laila, pono ka hoʻoikaika hou aku i nā hana liʻiliʻi

• Ho'emi ʻia ka makemake a me ka nalowale o ke kaumaha a i ʻole ka hoʻonui ʻia o nā makemake no ka meaʻai a me ka loaʻa kaumaha

• Hopohopo, hoʻonāukiuki a i ʻole ka hoʻomaha ʻole

• Hoʻolohi i ka noʻonoʻo, ka ʻōlelo a i ʻole nā ​​neʻe kino

• Manaʻo waiwai ʻole a i ʻole hewa, e hoʻopaʻa ana i nā hewa i hala a i ʻole ke kūhewa iā ia iho

• Pilikia i ka noʻonoʻo, ka hoʻonui ʻana, ka hoʻoholo ʻana a me ka hoʻomanaʻo ʻana i nā mea

• Nā manaʻo pinepine a i ʻole e hoʻi hou mai ana i ka make, nā manaʻo pepehi kanaka, nā ho'āʻo pepehi kanaka a i ʻole ka pepehi kanaka

• Nā pilikia kino wehe ʻole ʻia, e like me ka ʻeha kua a i ʻole ka ʻeha poʻo

• I nā ʻōpio, hiki i nā hōʻailona ke komo pū me ka kaumaha, ka hoʻonāukiuki, ka manaʻo maikaʻi ʻole a me ka waiwai ʻole, ka huhū, ka hana maikaʻi ʻole a i ʻole ka hele ʻole maikaʻi i ke kula, ka manaʻo maopopo ʻole a me ka nui loa o ka ʻike, ka hoʻohana ʻana i nā lāʻau lapaʻau a i ʻole ka waiʻona, ka ʻai a i ʻole ka hiamoe nui, ka hōʻino iā ia iho, ka nalowale o ka makemake i nā hana maʻamau, a me ka pale ʻana i ka pilina pilikanaka.

• Nā pilikia hoʻomanaʻo a i ʻole nā ​​hoʻololi pilikino

• Nā ʻeha kino a i ʻole ka ʻeha

• Luhi, nalowale o ka makemake, nā pilikia hiamoe a i ʻole ka nalowale o ka makemake i ka moekolohe - ʻaʻole i hana ʻia e ke kūlana lapaʻau a i ʻole ka lāʻau lapaʻau

• Makemake pinepine e noho ma ka home, ma mua o ka hele ʻana i waho e launa pū a i ʻole ka hana ʻana i nā mea hou

• Manaʻo pepehi kanaka a i ʻole nā ​​manaʻo, ʻoi aku hoʻi i nā kāne kahiko

Inā manaʻo ʻoe e hiki paha ke hōʻeha ʻoe iā ʻoe iho a i ʻole e ho'āʻo e pepehi iā ʻoe iho, e kāhea koke i ka 911 ma ʻAmelika Hui Pū ʻIa a i ʻole kāu helu ulia pōpilikia kūloko. E noʻonoʻo pū i kēia mau koho inā loaʻa iā ʻoe nā manaʻo pepehi kanaka:

• E kāhea i kāu kauka a i ʻole loea olakino noʻonoʻo.
• E hoʻokaʻaʻike i kahi laina kelepona pepehi kanaka.
• Ma ʻAmelika Hui Pū ʻIa, e kāhea a i ʻole e leka uila i ka 988 e hōʻea i ka 988 Suicide & Crisis Lifeline, loaʻa 24 mau hola i ka lā, ʻehiku mau lā i ka hebedoma. A i ʻole e hoʻohana i ka Lifeline Chat. Ua manuahi a pilikino nā lawelawe.
• Loaʻa i ka Suicide & Crisis Lifeline ma ʻAmelika Hui Pū ʻIa kahi laina kelepona ʻōlelo Paniolo ma 1-888-628-9454 (toll-free).
• E hoʻopili i kahi hoaaloha pili a i ʻole mea aloha.
• E hoʻokaʻaʻike i kekahi kuhina, alakaʻi uhane a i ʻole kekahi mea ʻē aʻe i loko o kāu kaiāulu manaʻoʻiʻo.
• Ma ʻAmelika Hui Pū ʻIa, e kāhea a i ʻole e leka uila i ka 988 e hōʻea i ka 988 Suicide & Crisis Lifeline, loaʻa 24 mau hola i ka lā, ʻehiku mau lā i ka hebedoma. A i ʻole e hoʻohana i ka Lifeline Chat. Ua manuahi a pilikino nā lawelawe.
• Loaʻa i ka Suicide & Crisis Lifeline ma ʻAmelika Hui Pū ʻIa kahi laina kelepona ʻōlelo Paniolo ma 1-888-628-9454 (toll-free). Inā loaʻa iā ʻoe kahi mea aloha e pilikia ana i ka pepehi kanaka a i ʻole ua ho'āʻo e pepehi iā ia iho, e hōʻoia i ka noho pū ʻana o kekahi me kēlā kanaka. E kāhea i ka 911 a i ʻole kāu helu ulia pōpilikia kūloko koke. A i ʻole, inā manaʻo ʻoe e hiki iā ʻoe ke hana pēlā me ka palekana, e lawe i kēlā kanaka i ka lumi ulia pōpilikia o ka haukapila kokoke loa.

• ʻAno pilikino kekahi, e like me ka manaʻo haʻahaʻa a me ka hilinaʻi nui loa, ka hoʻohewa ʻana iā ia iho a i ʻole ka manaʻo pessimistic
• ʻO ka wahine aloha wahine, kāne aloha kāne, kāne wahine a i ʻole transgender paha, a i ʻole nā loli i ka hoʻomohala ʻana o nā ʻāpana genital i ʻike ʻole ʻia he kāne a wahine paha (intersex) i kahi kūlana kākoʻo ʻole
• Mōʻaukala o nā maʻi olakino noʻonoʻo ʻē aʻe, e like me ka maʻi hopohopo, nā maʻi ʻai a i ʻole ka maʻi kaumaha ma hope o ka hōʻeha
• Hoʻohana kolohe ʻana i ka waiʻona a i ʻole nā lāʻau hoʻonāukiuki
• Maʻi koʻikoʻi a maʻi lōʻihi paha, me ke kanesa, ka hahau ʻana, ka ʻeha lōʻihi a i ʻole ka maʻi naʻau

• Ke kaumaha nui a i ʻole ka momona, kahi e alakaʻi ai i ka maʻi naʻau a me ka maʻi suka
• ʻEha a i ʻole ka maʻi kino
• Ka hoʻohana kolohe ʻana i ka waiʻona a i ʻole nā ​​lāʻau lapaʻau
• Hopohopo, maʻi panic a i ʻole ka phobia pilikanaka
• Nā paio ʻohana, nā pilikia pilina, a me nā pilikia hana a kula paha
• Ka noho kaʻawale
• Nā manaʻo pepehi kanaka, nā ho'āʻo pepehi kanaka a i ʻole ka pepehi kanaka
• Ke hōʻino ʻana iā ia iho, e like me ke ʻoki ʻana
• Ka make koke mai nā kūlana olakino

• E lawe i nā hana e kaohi ai i ke kaumaha, e hoʻonui ai i kou kūpaʻa a hoʻoikaika i kou manaʻo ponoʻī.
• E hoʻopili aku i nā ʻohana a me nā hoaaloha, ʻoi aku hoʻi i nā manawa pilikia, e kōkua ai iā ʻoe e lanakila i nā manawa paʻakikī.
• E noʻonoʻo e kiʻi i ka mālama mālama lōʻihi e kōkua ai e pale aku i ka hoʻi hou ʻana o nā hōʻailona.

• Nā ho'okolohua lapaʻau. No ka laʻana, hiki i kāu kauka ke hana i ka ho'okolohua koko i kapaʻia ʻo ka helu koko piha a i ʻole e ho'āʻo i kāu thyroid e hōʻoia i ka hana pono ʻana.

• Loiloi naʻauao. E nīnau kāu limahana ola kino noʻonoʻo e pili ana i kāu mau hōʻailona, ​​manaʻo, manaʻo a me nā ʻano hana. Hiki paha ke noi ʻia ʻoe e hoʻopiha i kahi palapala nīnau e kōkua i ka pane ʻana i kēia mau nīnau.

• Maʻi cyclothymic. Hoʻopili ka maʻi cyclothymic (sy-kloe-THIE-mik) i nā kiʻekiʻe a me nā haʻahaʻa i palupalu loa ma mua o nā maʻi bipolar.

• Nā mea hoʻopili hou serotonin-norepinephrine (SNRIs). ʻO kekahi mau laʻana o nā SNRIs, ʻo ia nā duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq, Khedezla) a me ka levomilnacipran (Fetzima).
• Nā mea hoʻopili oxidase monoamine (MAOIs). Hiki ke kuhikuhi ʻia nā MAOIs—e like me ka tranylcypromine (Parnate), phenelzine (Nardil) a me ka isocarboxazid (Marplan)—maʻamau inā ʻaʻole i hana nā lāʻau ʻē aʻe, no ka mea hiki iā lākou ke loaʻa nā hopena ʻaoʻao koʻikoʻi. Pono ka hoʻohana ʻana i nā MAOIs i kahi ʻai kūikawā ma muli o nā pilina weliweli (a i ʻole make) me nā meaʻai—e like me kekahi mau cheese, nā pickles a me nā waina—a me kekahi mau lāʻau lapaʻau a me nā mea hoʻohui lāʻau kanu. Hiki i ka Selegiline (Emsam), kahi MAOI hou aku e hoʻopili ʻia ma ka ʻili ma ke ʻano he pā, ke kumu i nā hopena ʻaoʻao emi iho ma mua o nā MAOIs ʻē aʻe. ʻAʻole hiki ke hui pū ʻia kēia mau lāʻau lapaʻau me nā SSRIs.
• Hoʻoponopono i kahi pilikia a i ʻole ka pilikia o kēia manawa
• Hoʻomaopopo i nā manaʻo a me nā hana maikaʻi ʻole a pani iā lākou me nā mea olakino a maikaʻi
• E ʻimi i nā pilina a me nā ʻike, a e hoʻomohala i nā pilina maikaʻi me nā poʻe ʻē aʻe
• E ʻimi i nā ala maikaʻi e hoʻoponopono ai a hoʻonā i nā pilikia
• E aʻo e kau i nā pahuhopu kūpono no kou ola
• E hoʻomohala i ka hiki ke ʻae a ʻae i ka pilikia me ka hoʻohana ʻana i nā hana olakino Ma mua o kou koho ʻana i kekahi o kēia mau koho, e kūkākūkā me kāu kauka lapaʻau e hoʻoholo inā he kōkua kēia mau ʻano no ʻoe. E nīnau pū i kāu kauka lapaʻau inā hiki iā ia ke kuhikuhi i kahi kumu a i ʻole papahana hilinaʻi. ʻAʻole paha e uhi ʻia kekahi e kāu ʻinikua a ʻaʻole nā mea hoʻomohala a me nā kauka lapaʻau pūnaewele a pau i loaʻa nā hōʻoia a i ʻole ka hoʻomaʻamaʻa kūpono. Hiki i nā papahana hoʻolapaʻau hapa a i ʻole nā papahana mālama lā ke kōkua i kekahi poʻe. Hāʻawi kēia mau papahana i ke kākoʻo a me ke kūkākūkā ma waho e pono ai e hoʻomalu i nā hōʻailona. No kekahi poʻe, hiki ke manaʻo ʻia nā kaʻina hana ʻē aʻe, i kapa ʻia ʻo nā lāʻau lapaʻau hoʻoulu ʻana i ka lolo: ke loulou unsubscribe ma ka leka uila.

• E mālama pono ʻoe iā ʻoe iho. E ʻai i nā meaʻai olakino, e hana i nā hana kino a me ka hiamoe nui. E noʻonoʻo e hele wāwae, holo, ʻauʻau, mahiʻai a i ʻole kekahi hana ʻē aʻe āu e makemake ai. He mea nui ka hiamoe maikaʻi no kou olakino kino a me kou noʻonoʻo. Inā pilikia ʻoe i ka hiamoe, e kamaʻilio me kāu kauka e pili ana i nā mea āu e hiki ai ke hana.

ʻO ka lāʻau lapaʻau ʻē aʻe ka hoʻohana ʻana i kahi ala ʻaʻole kuʻuna ma kahi o ka lāʻau lapaʻau kuʻuna. ʻO ka lāʻau lapaʻau hoʻohui he ala ʻaʻole kuʻuna i hoʻohana pū ʻia me ka lāʻau lapaʻau kuʻuna - i kekahi manawa i kapa ʻia ʻo ka lāʻau lapaʻau hoʻohui.

ʻAʻole nānā ʻia nā huahana meaʻai a me ka ʻai e ka FDA i ka like me nā lāʻau lapaʻau. ʻAʻole hiki iā ʻoe ke maopopo mau i ka mea āu e loaʻa nei a inā palekana paha. Eia kekahi, no ka mea hiki i kekahi mau mea hoʻohui mea kanu a me ka ʻai ke hoʻopilikia i nā lāʻau lapaʻau i kuhikuhi ʻia a i ʻole ke kumu i nā pilina weliweli, e kamaʻilio me kāu kauka a i ʻole lāʻau lapaʻau ma mua o ka lawe ʻana i nā mea hoʻohui.

• Acupuncture
• Nā ʻano hoʻomaha e like me ka yoga a i ʻole ka tai chi
• Noʻonoʻo
• Ke kiʻi alakaʻi
• Massage therapy
• Music or art therapy
• Uhane
• Hana kino aerobic

E kamaʻilio me kāu kauka a i ʻole therapist e pili ana i ka hoʻomaikaʻi ʻana i kou mau mākau hoʻoponopono, a e ho'āʻo i kēia mau ʻōlelo aʻo:

• E hoʻomaʻalahi i kou ola. E hōʻemi i nā kuleana i ka hiki, a e kau i nā pahuhopu kūpono no ʻoe iho. E ʻae iā ʻoe iho e hana emi iho i ka wā e manaʻo ai ʻoe i lalo.
• E aʻo i nā ala e hoʻomaha ai a mālama i kou pilikia. ʻO nā laʻana, ʻo ia ka noʻonoʻo, ka hoʻomaha ʻana o nā ʻiʻo holomua, ka yoga a me ka tai chi.
• E hoʻonohonoho i kou manawa. E hoʻolālā i kou lā. Hiki iā ʻoe ke ʻike he kōkua ia e hana i kahi papa inoa o nā hana o kēlā me kēia lā, e hoʻohana i nā memo pipi e like me nā mea hoʻomanaʻo a i ʻole e hoʻohana i kahi mea hoʻolālā e mālama pono ai.