Ili Maloʻo

ʻO ka ʻili maloʻo ka mea e ʻike ai a me ka manaʻo ʻana he ʻili ʻili, kīkī, ʻiliʻili a i ʻole ʻiliʻili paha. ʻOkoʻa nā wahi kahi e hana ai kēia mau ʻāpana maloʻo mai ke kanaka a i ke kanaka. He maʻi maʻamau kēia e pili ana i nā kānaka o nā makahiki a pau.

ʻO ka ʻili maloʻo, i ʻike ʻia hoʻi ʻo ka xerosis a i ʻole xeroderma, he nui nā kumu, me ke anuanu a i ʻole ka wā maloʻo, ka hōʻino ʻana o ka lā, nā kopa ʻino, a me ka ʻauʻau nui.

Hiki iā ʻoe ke hana nui ma kāu iho e hoʻomaikaʻi i ka ʻili maloʻo, me ka hoʻomehana a me ka hoʻomaʻamaʻa ʻana i ka pale ʻana i ka lā i ka makahiki holoʻokoʻa. E ho'āʻo i nā huahana like ʻole a me nā hana mālama ʻili e loaʻa ai kahi ala e kūpono iā ʻoe.

ʻO ka ʻili maloʻo pinepine kahi mea manawa pōkole a i ʻole kau manawa - hiki paha ke loaʻa wale nō ia i ka hoʻoilo, no ka laʻana - a i ʻole paha e pono ai ʻoe e mālama lōʻihi. Hiki ke ʻokoʻa nā hōʻailona a me nā hōʻailona o ka ʻili maloʻo ma muli o kou makahiki, kūlana olakino, kala ʻili, kahi e noho ai a me ka hoʻolaha ʻana o ka lā. Loaʻa iā lākou: Ka manaʻo o ka ʻili paʻa ʻO ka ʻili e manaʻo a nānā paha i ka ʻili ʻO ka wili (pruritus) ʻO ka ʻili ʻili iki a nui paha, ka mea e hoʻokumu ai i ka nānā ʻeleʻele e hiki ke hoʻopili i ka ʻili ʻeleʻele a me ka ʻeleʻele ʻO ka ʻili ʻili iki a nui paha a i ʻole ka ʻili ʻana ʻO ka nānā ʻana o ka "kahawai maloʻo" i ka wāwae Nā laina lahilahi a i ʻole nā ​​hakina ʻO ka ʻili mai ka ʻulaʻula ma ka ʻili keʻokeʻo a hiki i ka hina hina ma ka ʻili ʻeleʻele a me ka ʻeleʻele Nā haki hohonu e hiki ke kahe ʻO ka hapa nui o nā hihia o ka ʻili maloʻo e pane maikaʻi i nā loli o ke ola a me nā lāʻau home. Hiki paha iā ʻoe ke pono i ke kōkua mai kāu kauka mālama mua a i ʻole ke kauka e kūikawā ana i nā kūlana ʻili (dermatologist) inā: Ua ho'āʻo ʻoe i nā hana mālama ponoʻī akā mau nō kāu mau hōʻailona a me nā hōʻailona E ʻulaʻula a ʻeha paha kou ʻili E loaʻa iā ʻoe ka ʻili maloʻo, mānoanoa ma ke ʻano he hopena o ka mālama ʻana i ka maʻi kanesa ʻO kou kūlana e hoʻoluhi nui ai iā ʻoe e nalowale ana ʻoe i ka hiamoe a i ʻole e hoʻokaʻawale ʻia mai kāu mau hana i kēlā me kēia lā Loaʻa iā ʻoe nā ʻeha ākea a i ʻole nā ​​maʻi mai ka ʻūhā Loaʻa iā ʻoe nā wahi nui o ka ʻili ʻili a i ʻole ka ʻili ʻana

Hoʻomaikaʻi ka hapa nui o nā hihia o ka ʻili maloʻo i nā loli o ke ola a me nā lāʻau home. E pono paha ʻoe i ke kōkua mai kāu kauka mālama mua a i ʻole ke kauka loea i nā kūlana o ka ʻili (dermatologist) inā:

• Ua ho'āʻo ʻoe i nā hana mālama ponoʻī akā mau nō kāu mau hōʻailona a me nā hōʻailona
• E huhū a ʻeha paha kou ʻili
• Loaʻa iā ʻoe ka ʻili maloʻo, mānoanoa ma ke ʻano he hopena o ka mālama ʻana i ka maʻi kanesa
• Hoʻoluhi nui kou kūlana iā ʻoe a nalowale ana ʻoe i ka hiamoe a i ʻole ke kāpae ʻia mai kāu mau hana o kēlā me kēia lā
• Loaʻa iā ʻoe nā ʻeha wehe a i ʻole nā ​​maʻi mai ka ʻūhā
• Loaʻa iā ʻoe nā wahi nui o ka ʻili ʻili a i ʻole ka ʻili ʻili

ʻO ka maloʻo ʻana o ka ʻili ke kumu o ka nalowale o ka wai mai ka papa o waho o ka ʻili. Hiki paha ke kumu ʻia e:

• Wela. Hoʻemi nā mea hoʻomehana waena, nā kapuahi lāʻau, nā mea hoʻomehana ākea a me nā kapuahi a pau i ka haʻalulu.
• Kahi kūlohelohe. Noho ʻana i nā kūlana anu, makani a i ʻole nā ​​​​āina haʻahaʻa haʻalulu.
• ʻAuʻau nui a i ʻole ka holoi ʻana. Hiki i ka ʻauʻau lōʻihi, wela a i ʻole ka holoi nui ʻana i kou ʻili ke hoʻomaloʻo i kou ʻili. Hiki i ka ʻauʻau ʻana ma mua o hoʻokahi manawa i ka lā ke wehe i nā aila kūlohelohe mai kou ʻili pū kekahi.
• Nā kopa a me nā mea holoi paʻakikī. He nui nā kopa kaulana, nā mea holoi a me nā shampoos e wehe i ka wai mai kou ʻili no ka mea ua hana ʻia lākou e wehe i ka aila.
• Nā kūlana ʻili ʻē aʻe. ʻOi aku ka nui o ka poʻe me nā kūlana ʻili e like me ka atopic dermatitis (eczema) a i ʻole ka psoriasis e loaʻa ai ka ʻili maloʻo.
• Nā lāʻau lapaʻau. Hoʻomohala kekahi poʻe i ka ʻili maloʻo, mānoanoa ma hope o ka mālama ʻia ʻana no ka maʻi kanesa, loaʻa ka dialysis a i ʻole ka lawe ʻana i kekahi mau lāʻau lapaʻau.
• Ka ʻelemakule. I ka wā e ulu ai nā kānaka, e lahilahi ka ʻili a hana ʻia ka liʻiliʻi o nā aila e pono ai no ka ʻili e mālama i ka wai.

Hiki i kekahi ke loaʻa ka ʻili maloʻo. Akā, ʻoi aku ka nui o kou loaʻa ʻana i kēia maʻi inā ʻoe:

• Ua ʻoi aku ma mua o 40 mau makahiki, ʻoiai e emi ana ka hiki o ka ʻili ke mālama i ka wai me ka makahiki
• Noho ma nā wahi anuanu, makani a me nā wahi maloʻo
• Loaʻa iā ʻoe kahi hana e pono ai ke komo i kou mau lima i ka wai, e like me ka hana hānai a i ʻole ka hana lauoho
• Hoʻohana i kou mau lima e hana me ka sima, lepo a i ʻole ka lepo
• Kauʻi pinepine i nā waihona chlorine
• Loaʻa iā ʻoe kekahi mau maʻi a i ʻole nā kūlana, e like me ka hypothyroidism, ka maʻi diabetes a i ʻole ka malnutrition

ʻO ka ʻili maloʻo ka mea maʻamau, ʻaʻole ia he mea pōʻino. Akā inā ʻaʻole i mālama pono ʻia, hiki i ka ʻili maloʻo ke alakaʻi i kēia mau mea:

• Atopic dermatitis (eczema). Inā ua maʻalahi ʻoe i kēia maʻi, hiki i ka maloʻo nui ke hoʻoulu i ka maʻi, e hoʻokumu ana i ka ʻili ʻulaʻula a me ka haki.
• Infections. Hiki i ka ʻili maloʻo ke haki, e ʻae ana i nā bacteria ke komo, e hoʻokumu ana i nā maʻi.

ʻO kēia mau pilikia ka mea nui loa e kū mai inā ua hōʻino nui ʻia nā hana pale o kou ʻili. No ka laʻana, hiki i ka ʻili maloʻo loa ke hana i nā haki hohonu a i ʻole nā fissures, kahi e hiki ai ke wehe a kahe koko, e hāʻawi ana i kahi ala no nā bacteria e komo mai.

Vivien Williams: Me ka nui o nā huahana e koho ai, pehea ʻoe e koho ai i ka mea hoʻoluʻolu kūpono? Wahi a ke Kauka Davis, ʻo ka hypoallergenic ka mea nui.

Kauka Davis: No laila makemake ʻoe i ka mea ʻala ʻole. ʻAʻole manaʻo ka mea ʻala ʻole he ʻala ʻole ia. I ka manawa pinepine, ʻo ka ʻala ʻole wale nō ka manaʻo he nui nā kemika.

Vivien Williams: He aha ka mea kanu e pono ai ʻoe e ʻimi?

Kauka Davis: ʻO ka huahana hypoallergenic kūlohelohe ʻoi loa a hiki iā ʻoe ke loaʻa i loko o ka mea hoʻoluʻolu he petrolatum.

Vivien Williams: E like me ka petroleum jelly. Loaʻa i ke Kauka Davis kahi ʻōlelo aʻoaʻo nui ʻē aʻe no ka mālama ʻana i ka ʻili olakino e hiki ke hoʻopakele i kou ola.

Kauka Davis: E hoʻomanaʻo e kāhiko i kou sunscreen.

E ho'oma'ama'a i kēia mau'ōlelo aʻo e kōkua i kouʻili e mālama i ka wai:

• E ho'oinuinu. Ho'opa'a ka mea ho'oinuinu i ka wai e kōkua i ka mālamaʻana i ka pale pale o kouʻili. E ho'ohana i ka mea ho'oinuinu i ka lā a pau, ʻoi aku ho'i ma nā lima. A ma mua o ka heleʻana i waho, e ho'ohana i ka mea ho'oinuinu e loaʻa ai ka pale lā a iʻole ka pale lā ākea me ka SPF o ka liʻiliʻi loa he 30, ʻoiai i nā lā ao. E kau pono i ka pale lā a e kau hou i kēlā me kēia holaʻelua - a iʻole pinepine ināʻoe eʻauʻau a iʻole e hou.
• E kaupalena i ka ho'olaunaʻana i ka wai. E mālama i ka manawa o kaʻauʻau a me ka ua i 10 mau minuke a emi iho paha. E ho'ohana i ka wai mahana,ʻaʻole wela. E holoi a e pāpālau maloʻo. E ho'āʻo eʻauʻauʻaʻole iʻoi aku ma mua o ho'okahi manawa i ka lā.
• E ho'ohana i ka mea ho'omaʻemaʻe mālie a iʻole ka kopaʻole-allergen. E ho'āʻo i ka kirimalu ho'omaʻemaʻe nonsoap a iʻole ka gel ua. A iʻole e ho'ohana i ka kopa ho'oinuinuʻalaʻole me ka waiʻona a iʻole nā mea hoʻonāukiuki (kopa hypoallergenic), ʻoi aku ināʻoe e holoi pinepine i kou mau lima. E holoi pono a e pāpālau maloʻo. E kau i ka kirimalu ho'oinuinu i ka wā e pulu ana kouʻili.
• Eʻoki me ka mālama. Hiki i kaʻokiʻana ke maloʻo. Ināʻoe eʻoki, e ho'ohana i ka mea ho'oheheʻe ma mua o kou hoʻomakaʻana. Eʻoki i ke kuhikuhi o ka uluʻana o ka lauoho, keʻole ia e hoʻonāukiuki i kouʻili. E ho'ohana i ka pahiʻoi a e holoi me ka wai mahana ma hope o kēlā me kēia hahau. Ke pau, e kau i ka mea ho'oinuinu.
• E uhi i ka nui o kaʻili e hiki ai i ka wā anuanu a makani paha. Hiki i ke aniauʻino ke maloʻo loa i kaʻili. Kōkua nā kapa, nā pāpale, a me nā mīkina lima a iʻole nā mīkina lima e pale aku i kouʻili i ka wā e hele anaʻoe i waho.
• Eʻaʻahu i nā mīkina lima. E pale i kou mau lima me nā mīkina lima kūpono i ka wā e māla ai, e ho'ohana ana i nā mea ho'omaʻemaʻeʻino a me ka hanaʻana i nā hana'ē aʻe e maloʻo ai kaʻili.
• E holoi a ho'oinuinu ma hope o kaʻauʻau. He mea nui loa kēia ināʻoe iʻauʻau i loko o ka waiʻauʻau i hoʻonui nuiʻia.
• E inu i ka wā e make wai aiʻoe. E inu i nā mea inuʻole caffeinated i kēlā me kēia lā e kōkua i ka mālamaʻana i nā pūnaewele o kou kino a pau, me kouʻili, i ka wai maikaʻi.
• Eʻauʻau i nā pēpē me ka mālama. No nā pēpē,ʻo ka ho'ohanaʻana i ka mea ho'omaʻemaʻe i kēlā me kēia 1-2 mau pule no kaʻauʻauʻana he lawa ia. I ka wā'ē aʻe, eʻauʻau iā lākou i ka wai wale nō. Eia naʻe, e ho'omaʻemaʻe i ko lākou wahi diaper i kēlā me kēia hoʻololi diaper. E kau i kahi papa lahilahi o ka jelly petroleum (Vaseline, Aquaphor, nā mea'ē aʻe) i ka wā e pulu ana kaʻili.

No ka ʻike ʻana i ka maloʻo ʻana o ka ʻili, e nānā paha kāu kauka iā ʻoe a e nīnau e pili ana i kou mōʻaukala lapaʻau. Hiki iā ʻoe ke kūkākūkā i ka manawa i hoʻomaka ai kou maloʻo ʻana o ka ʻili, nā mea e hoʻomaikaʻi ai a ʻoi aku ka maikaʻi, pehea kou mau hana ʻauʻau, a pehea ʻoe e mālama ai i kou ʻili.

Hiki i kāu kauka ke manaʻo e loaʻa iā ʻoe kekahi mau hoʻokolohua e ʻike inā ke kumu ʻia nei kou maloʻo ʻana o ka ʻili e ke kūlana olakino, e like me ka thyroid hana ʻole (hypothyroidism). I ka manawa pinepine, ʻo ka maloʻo ʻana o ka ʻili kahi hōʻailona o kekahi kūlana ʻili ʻē aʻe, e like me ka dermatitis a i ʻole ka psoriasis.