Wāwae Pālahalaha

ʻO ka pāpāwae he maʻi maʻamau ia, i ʻike ʻia hoʻi ʻo ka wāwae pāpā, kahi e pāpā ai nā ʻāʻī ma loko o nā wāwae ke kau ʻia ka mana ma luna. Ke kū aʻe nā kānaka me nā pāpāwae, e kuhikuhi nā wāwae i waho, a e hāʻule a pā i ka papahele nā ​​papahele āpau o nā wāwae. Hiki ke loaʻa nā pāpāwae i ka wā ʻaʻole i ulu nā ʻāʻī i ka wā kamaliʻi. Hiki nō hoʻi ke ulu ma hope mai i ke ola ma hope o ka hōʻeha a i ʻole mai nā kaumaha o ka ʻelemakule. ʻAʻole ʻeha pinepine nā pāpāwae. Inā ʻaʻohe ou ʻeha, ʻaʻohe pono o ka lāʻau lapaʻau. Eia naʻe, inā ke kumu nei nā pāpāwae i kou ʻeha a ke kaupalena nei i kāu makemake e hana, a laila pono paha ka loiloi mai kahi loea.

ʻO ka hapa nui o nā kānaka ʻaʻohe o lākou mau hōʻailona e pili ana i nā wāwae pālahalaha. Akā, ʻo kekahi poʻe me nā wāwae pālahalaha e ʻike i ka ʻeha wāwae, ʻoiai ma ka ʻaoʻao kuʻekuʻe a i ʻole ka ʻāpana kau. Hiki i ka ʻeha ke ʻoi aku ka ʻino me ka hana. Hiki ke pehu ma ka ʻaoʻao o loko o ke kuʻekuʻe. E kamaʻilio me kāu mea lawelawe ola inā ʻoe a i ʻole kāu keiki he ʻeha wāwae, ʻoiai inā ke kaupalena nei ia i nā mea āu e makemake ai e hana.

E kamaʻilio me kāu mea lawelawe ola kino inā loaʻa iā ʻoe a i ʻole kāu keiki ka ʻeha wāwae, ʻoi aku hoʻi inā ke kaupalena nei ia i nā mea āu e makemake ai e hana.

ʻAʻole mea maʻamau ka pāpālua i nā pēpē a me nā kamaliʻi liʻiliʻi, no ka mea, ʻaʻole i hoʻomohala ʻia ka ʻāʻī o ka wāwae. Hoʻomohala ka nui o nā kānaka i ko lākou mau ʻāʻī i ka wā kamaliʻi, akā ʻaʻole kekahi poʻe e hoʻomohala i nā ʻāʻī. Hiki paha i nā kānaka me nā ʻāʻī ʻole ke loaʻa nā pilikia a ʻaʻole paha.

Loaʻa i kekahi mau keiki nā pāpālua palupalu, i kapa pinepine ʻia ʻo ka pāpālua palupalu, kahi e ʻike ʻia ai ka ʻāʻī i ka wā e noho ai a i ʻole e kū ai ma luna o nā manamana wāwae, akā nalowale i ka wā e kū ai ke keiki. ulu nui nā keiki i nā pāpālua palupalu me ka ʻole o nā pilikia.

Hiki i nā kānaka me nā pāpālua ʻole ke hoʻomohala pū i ke kūlana. Hiki i nā ʻāʻī ke hiolo koke ma hope o ka hōʻeha. A i ʻole, hiki ke hiolo ma hope o nā makahiki o ka hoʻohana a me ka ʻeha. I ka hala ʻana o ka manawa, hiki i ka uaua e holo ana ma ka ʻaoʻao o loko o ka kuʻekuʻe a kōkua i ke kākoʻo ʻana i ka ʻāʻī ke nāwaliwali a ʻokiʻoki paha. I ka piʻi ʻana o ka nui, hiki ke hoʻomohala i ka maʻi ʻāʻī i ka wāwae.

Nā kumu e hiki ai ke hoʻonui i ka pilikia o nā wāwae pālahalaha e komo pū ana:

• Momona
• Hōʻeha i ka wāwae a i ʻole ka kuʻekuʻe
• ʻArthritis rheumatoid
• Kahiko
• Maʻi suka

No ka ʻike ʻana i ka hana o kou mau wāwae, e nānā kekahi mea mālama ola i kou mau wāwae mai ke alo a me ke kua a noi iā ʻoe e kū ma luna o kou mau manamana wāwae. E hoʻāʻo ke mea lawelawe i ka ikaika o nā kuʻekuʻe a huli i kahi nui o kou ʻeha. Hiki nō hoʻi i ke ʻano o ka ʻaʻahu ʻana ma luna o kou mau kāmaʻa ke hōʻike i ka ʻike e pili ana i kou mau wāwae.

ʻO nā hoʻokolohua kiʻi e hiki ke kōkua i ka ʻike ʻana i ke kumu o ka ʻeha wāwae, ʻo ia paha:

• Nā X-ray. Hoʻohana ka X-ray maʻalahi i kahi liʻiliʻi o ka radiation e hana i nā kiʻi o nā iwi a me nā hono i nā wāwae. He mea pono loa ia i ka loiloi ʻana i ka laina a me ka ʻike ʻana i ka maʻi ʻaʻai.
• CT scan. Lawe kēia hoʻokolohua i nā X-ray o ka wāwae mai nā kihi like ʻole a hāʻawi i nā kikoʻī hou aku ma mua o ka X-ray maʻamau.
• Ultrasound. Hiki ke hoʻohana ʻia ka Ultrasound i ka wā e manaʻo ʻia ai ka hōʻeha o ka tendon. Hoʻohana ka Ultrasound i nā nalu kani e hana i nā kiʻi kikoʻī o nā pūnaewele palupalu i loko o ke kino.
• MRI. Ma ka hoʻohana ʻana i nā nalu lekiō a me kahi magnet ikaika, hāʻawi nā MRI i nā kikoʻī maikaʻi loa o nā iwi a me nā pūnaewele palupalu.

ʻAʻohe pono e mālama i nā wāwae pālahalaha inā ʻaʻole ia e hōʻeha. Nā Hoʻoponopono No nā wāwae pālahalaha e hōʻeha ana, hiki i ka mea lawelawe ola ke manaʻo: Nā kākoʻo ʻākau (nā mea hana orthotic). Hiki i nā kākoʻo ʻākau kūʻai ʻole ke kōkua i ka hoʻoemi ʻana i ka ʻeha i hoʻokumu ʻia e nā wāwae pālahalaha. I kekahi manawa, ua ʻōlelo ʻia nā kākoʻo ʻākau i hana kūikawā ʻia e hoʻokūkū ʻia i nā ʻano o nā wāwae. ʻAʻole e ho'ōla nā kākoʻo ʻākau i nā wāwae pālahalaha, akā hoʻemi pinepine lākou i nā hōʻailona. Nā hana hoʻolōʻihi. Loaʻa i kekahi poʻe me nā wāwae pālahalaha kahi tendon Achilles pōkole. Hiki i nā hana e hoʻolōʻihi i kēia tendon ke kōkua. Lapaʻau kino. Hiki i nā wāwae pālahalaha ke hoʻopili i nā hōʻeha overuse i kekahi mau mea holo. Hiki i ka mea lapaʻau kino ke hāʻawi i nā hana e hoʻoikaika i nā nāʻi a me nā tendon i nā wāwae a me ke alakaʻi e hoʻomaikaʻi i ka hele ʻana. Nā ʻoki ʻoki ʻAʻole hana wale ʻia ka ʻoki ʻoki e hoʻoponopono i nā wāwae pālahalaha. Hiki i ka ʻoki ʻoki ke lilo i koho ke loaʻa i nā mea maʻi ka ʻeha e kaupalena mau ana i kā lākou mau hana ma hope o ka ho'āʻo ʻana i nā mālama ʻole ʻoki ʻoki. Hiki i ka ʻoki ʻoki ke hoʻoponopono i nā pilikia iwi a me nā tendon e hoʻokumu ana i ka ʻeha. Noi i kahi manawa kūpono