He aha ka ʻai ʻino? Nā hōʻailona, nā kumu, a me ka lāʻau lapaʻau

Hiki mai ka ʻai ʻino ke ʻai a inu ʻoe i kahi mea i haumia ʻia me nā bacteria, nā mea hoʻomaʻi, a i ʻole nā mea ʻino. E pane kou kino ma ka ho'āʻo ʻana e hoʻopau i kēia mau mea komo ʻino, kahi e alakaʻi ai i nā hōʻailona ʻoluʻolu ʻole āu e ʻike ai.

Hoʻoponopono ka hapa nui o nā hihia ma o lākou iho i loko o kekahi mau lā me ka hoʻomaha kūpono a me ka wai inu. ʻOiai ke ʻano ʻoluʻolu ʻole ia i ka wā e hele nei ʻoe ma ia, ʻaʻole pilikia ka ʻai ʻino no nā mākua olakino a me nā keiki.

He aha ka ʻai ʻino?

ʻO ka ʻai ʻino ka ʻōnaehana pale kūlohelohe o kou kino e hoʻomaka ana i ka hana nui ma hope o ka ʻai ʻana i ka meaʻai a i ʻole nā mea inu i haumia. E noʻonoʻo iā ia e like me kāu ʻōnaehana pale e hana ana i ka hana nui e pale aku iā ʻoe mai nā microorganisms ʻino ʻaʻole pono e noho ma laila.

ʻO ka huaʻōlelo ʻenehana ʻo ia ka "maʻi meaʻai," akā ke kapa pinepine nei ka poʻe iā ia he ʻai ʻino. Hiki mai ia i ka wā e komo ai nā bacteria e like me Salmonella a i ʻole E. coli, nā mea hoʻomaʻi, nā parasites, a i ʻole nā mea ʻino i loko o kāu ʻōnaehana ʻai ma o ka mea āu e ʻai ai a inu ai.

Hoʻomaopopo kou kino i kēia mau mea komo e like me nā mea weliweli a pane ma ka ho'āʻo ʻana e kipaku koke aku iā lākou. ʻO kēia kaʻina hana kūlohelohe, ʻoiai he ʻoluʻolu ʻole, ʻo ia hoʻi kāu kino e hana nei i ka mea pono e pale aku iā ʻoe mai ka hōʻino hou aku.

He aha nā hōʻailona o ka ʻai ʻino?

Hoʻomaka pinepine nā hōʻailona o ka ʻai ʻino i loko o nā hola ma hope o ka ʻai ʻana i ka meaʻai i haumia, ʻoiai hiki iā lākou ke ʻike ʻia mai 30 mau minuke a i kekahi mau lā ma hope. ʻO ka manawa e hilinaʻi ana i ke ʻano o ka mea haumia i hoʻokumu i kou maʻi a me ka nui āu i ʻai ai.

Eia nā hōʻailona maʻamau āu e ʻike ai:

• Nausea a me ka luaʻi
• ʻO ka luaʻi (i kekahi manawa koko)
• ʻO ka ʻeha ʻōpū a me ka ʻeha ʻōpū
• Fever a me nā chills
• Headache
• ʻEha o nā ʻiʻo
• Nawaliwali a me ka luhi
• Nalo o ka makemake

ʻIke ka hapa nui o nā kānaka i ka hui ʻana o kēia mau hōʻailona ma mua o hoʻokahi wale nō. Hiki i ka nui ke hele mai ka ʻoluʻolu iki a i nā hōʻailona ikaika e mālama ana iā ʻoe kokoke i ka lumipaku no hoʻokahi a ʻelua paha lā.

I nā hihia kakaikahi, hiki i kekahi mau ʻano o ka ʻai ʻino ke hoʻokumu i nā hōʻailona koʻikoʻi. ʻO ka botulism, ʻoiai he mea maʻamau loa, hiki ke alakaʻi i ka nāwaliwali o nā ʻiʻo, ka pilikia o ka ʻai ʻana, a me nā pilikia ʻike.

He aha nā kumu o ka ʻai ʻino?

Hiki mai ka ʻai ʻino i ka wā e haumia ai nā microorganisms a i ʻole nā mea ʻino i kāu meaʻai i kēlā me kēia manawa mai ka mahiʻai a hiki i ka papaʻaina. Hiki i kēia mau malihini i makemake ʻole ʻia ke hoʻonui wikiwiki i lalo o nā kūlana kūpono, e hoʻohuli ana i kahi meaʻai maikaʻi loa i kahi kumu o ka maʻi.

ʻO nā mea lawehala maʻamau ma hope o ka ʻai ʻino e komo pū me:

• Nā bacteria e like me Salmonella, E. coli, a me Campylobacter
• Nā mea hoʻomaʻi e like me norovirus a me hepatitis A
• Nā parasites e komo pū me Giardia a me Cryptosporidium
• Nā mea ʻino bacteria mai Staphylococcus aureus a i ʻole Clostridium botulinum
• Nā mea haumia kemika mai nā huahana hoʻomaʻemaʻe a i ʻole nā pesticides

Hiki ke hoʻomaka ka haumia i ka wā o ka hana ʻana i ka meaʻai, ka hana ʻana, ka mālama ʻana, a i ʻole ka mālama ʻana. I kekahi manawa, hana ʻia ia ma kāu lumi kuke ponoʻī ma o ka haumia ʻana a i ʻole nā mahana kuke kūpono ʻole.

ʻOi aku ka nui o kekahi mau meaʻai e mālama i kēia mau mea pilikia. ʻOi aku ka nui o ka pilikia o nā ʻiʻo maka a i ʻole nā mea ʻai ʻole, nā huahana waiū ʻole i hoʻomaʻemaʻe ʻia, nā hua manu maka, a me nā huaʻai a me nā mea kanu ʻole i holoi ʻia. Hiki i nā meaʻai e like me ka palekana ke haumia inā waiho ʻia lākou ma ka mahana lumi no ka manawa lōʻihi.

I ka wā e ʻike ai i ke kauka no ka ʻai ʻino?

Hoʻoponopono ka hapa nui o nā hihia o ka ʻai ʻino ma o lākou iho me ka hoʻomaha a me ka wai nui. Eia naʻe, hōʻike kekahi mau hōʻailona hōʻailona e pono ʻoe e ʻimi koke i ka mālama olakino ma mua o ka kali ʻana iā ia ma ka home.

E kelepona i kāu mea mālama ola inā ʻike ʻoe i kekahi o kēia mau hōʻailona pilikia:

• Fever kiʻekiʻe ma luna o 102°F (38.9°C)
• Nā hōʻailona dehydration koʻikoʻi e like me ka dizziness, ka waha maloʻo, a i ʻole ka liʻiliʻi a ʻaʻohe urination
• Koko i loko o kāu luaʻi a i ʻole ka wai ʻōpū
• Ka luaʻi mau e pale aku ai i ka mālama ʻana i nā wai
• ʻEha ʻōpū koʻikoʻi a i ʻole ka ʻeha
• Nā hōʻailona o ka dehydration koʻikoʻi e like me ka huikau a i ʻole ka nāwaliwali
• Nā hōʻailona e mau ana ma mua o kekahi mau lā

Pono nā kānaka i kekahi mau mea e makaʻala hou aku a noʻonoʻo i ka mālama olakino koke. Loaʻa i nā wahine hāpai, nā keiki liʻiliʻi ma lalo o 5 mau makahiki, nā mākua ma luna o 65 mau makahiki, a me nā kānaka me nā ʻōnaehana pale nāwaliwali ka pilikia kiʻekiʻe o nā pilikia mai ka ʻai ʻino.

E hilinaʻi i kāu mau manaʻo e pili ana i kou kino. Inā ʻike ʻoe i kahi mea hewa nui a i ʻole ke hopohopo nei ʻoe e pili ana i kāu mau hōʻailona, ʻoi aku ka maikaʻi o ka nīnau ʻana i kahi loea mālama ola ma mua o ka ʻeha ʻana me ka pono ʻole.

He aha nā mea pilikia no ka ʻai ʻino?

ʻOiai hiki i kekahi ke loaʻa i ka ʻai ʻino, hana kekahi mau mea i kekahi poʻe i ʻoi aku ka nāwaliwali i nā maʻi meaʻai. Hiki i ka hoʻomaopopo ʻana i kēia mau mea pilikia ke kōkua iā ʻoe e lawe i nā palekana kūpono no ʻoe iho a me kāu poʻe aloha.

ʻO nā kānaka i pilikia kiʻekiʻe e komo pū me:

• Nā keiki liʻiliʻi ma lalo o 5 mau makahiki
• Nā mākua 65 a ʻoi aku paha
• Nā wahine hāpai
• Nā kānaka me nā ʻōnaehana pale nāwaliwali
• Nā kānaka me nā kūlana maʻi mau e like me ka maʻi diabetes, ka maʻi ate, a i ʻole ka maʻi puʻupaʻa
• ʻO ka poʻe e lawe ana i nā lāʻau e hoʻoneʻe i ka ʻōnaehana pale

Hoʻopili pū kāu mau ʻano ʻai a me kāu mau koho meaʻai i kāu pae pilikia. ʻO ka ʻai ʻana i nā meaʻai maka a i ʻole nā mea ʻai ʻole, ka ʻai ʻana ma nā wahi me nā hana palekana meaʻai kānalua, a i ʻole ka hahai ʻole i nā kuhikuhi mālama meaʻai kūpono e hoʻonui i kou manawa e maʻi ai.

Hiki i ka huakaʻi ke hoʻokiʻekiʻe i kou pilikia, ʻoi aku hoʻi i nā wahi me nā kūlana hoʻomaʻemaʻe ʻokoʻa. ʻAʻole maʻa paha kāu ʻōnaehana ʻai i nā bacteria kūloko ʻaʻole pilikia i nā kamaʻāina akā hiki ke hoʻokumu i ka maʻi i nā malihini.

He aha nā pilikia hiki ke loaʻa i ka ʻai ʻino?

Ho'ōla ka hapa nui o nā kānaka mai ka ʻai ʻino me ka ʻole o nā hopena mau, akā i kekahi manawa hiki ke hoʻomohala i nā pilikia. ʻOi aku ka nui o kēia i nā kānaka me nā mea pilikia kiʻekiʻe, ʻoiai hiki iā lākou ke hoʻopili i nā kānaka olakino pū kekahi.

ʻO nā pilikia hiki ke loaʻa e ʻike ai e komo pū me:

• Dehydration koʻikoʻi e pono ai ka hoʻokomo halemai
• Nā pilikia puʻupaʻa, ʻoi aku hoʻi mai kekahi mau ʻano E. coli
• Reactive arthritis e hoʻopilikia ana i nā hui
• Irritable bowel syndrome e hoʻomohala ana ma hope o ka ho'ōla
• Nā maʻi koko i nā hihia kakaikahi
• Nā pilikia neurological mai kekahi mau mea ʻino

ʻO ka dehydration ka pilikia maʻamau loa, ʻoi aku hoʻi i ka wā e mau ana ka luaʻi a me ka luaʻi no kekahi mau lā. Hana ʻia kēia no ka mea e nalowale ana kou kino i nā wai a me nā electrolytes wikiwiki ma mua o kou hiki ke hoʻololi iā lākou.

ʻO kekahi mau pilikia kakaikahi akā koʻikoʻi e komo pū me ka hemolytic uremic syndrome mai kekahi mau maʻi E. coli, kahi hiki ke hoʻokumu i ka puʻupaʻa. Hiki i nā maʻi Listeria i ka wā hāpai ke alakaʻi i ka miscarriage a i ʻole ka maʻi koʻikoʻi i nā pēpē hou. ʻO ka botulism, ʻoiai he mea maʻamau loa, hiki ke hoʻokumu i ka paralysis weliweli.

Pehea e pale aku ai i ka ʻai ʻino?

ʻO ka ʻoiaʻiʻo maikaʻi, ʻo ka hapa nui o nā hihia o ka ʻai ʻino hiki ke pale ʻia me nā hana palekana meaʻai kūpono. Hiki i nā maʻamau maʻalahi i ke ʻano o kāu kūʻai ʻana, mālama ʻana, hoʻomākaukau ʻana, a me ka lawelawe ʻana i ka meaʻai ke hoʻemi nui i kou pilikia e maʻi ai.

Eia nā hana pale nui e hana maoli nei:

• E holoi pono i kou mau lima ma mua a ma hope o ka mālama ʻana i ka meaʻai
• E kuke i nā meaʻai i nā mahana kūloko palekana
• E hoʻomākaukau i nā meaʻai hiki ke pala i loko o 2 mau hola
• E pale i ka haumia ma o ka hoʻohana ʻana i nā papa ʻoki ʻokoʻa no ka ʻiʻo maka a me nā meaʻai ʻē aʻe
• Mai ʻai i nā hua manu maka a i ʻole nā mea ʻai ʻole, nā ʻiʻo, a i ʻole nā iʻa
• E holoi pono i nā huaʻai a me nā mea kanu ma mua o ka ʻai ʻana
• E koho i nā huahana waiū a me nā wai i hoʻomaʻemaʻe ʻia
• E makaʻala i nā mea koe a mai mālama lōʻihi iā lākou

I ka wā e kūʻai ai, e mālama i nā meaʻai anu anu a e lawe koke iā lākou i loko o kāu pahu hau. E nānā i nā lā pau a pale i nā meaʻai i loko o nā pūʻolo i hōʻino ʻia paha i ʻae i ka haumia.

Ma nā hale ʻaina, e koho i nā hale ʻaina e like me ka maʻemaʻe a me nā inoa maikaʻi o ka palekana meaʻai. Inā ʻike ʻia, ʻala, a i ʻole ka ʻono ʻole, mai ʻai iā ia. He mau ʻōnaehana hōʻailona mua maikaʻi kāu ihu a me kou ʻono.

Pehea ka hōʻoia ʻana o ka ʻai ʻino?

Hiki i ka hapa nui o nā mea mālama ola ke hōʻoia i ka ʻai ʻino ma muli o kāu mau hōʻailona a me ka mōʻaukala ʻai hou. E nīnau lākou i nā nīnau kikoʻī e pili ana i ka mea āu i ʻai ai, i ka wā i hoʻomaka ai nā hōʻailona, a me ka nui o lākou.

Makemake kāu kauka e ʻike e pili ana i nā meaʻai āu i ʻai ai i nā lā 2-3 ma mua o ka maʻi. Kōkua kēia manawa e ʻike i ke kumu a me ke ʻano o ka haumia āu i ʻike ai.

I nā hihia he nui, ʻaʻole pono nā ho'āʻo kūikawā no ka mea ua maopopo ka hōʻoia mai kāu mau hōʻailona a me ka mōʻaukala meaʻai. Eia naʻe, inā he maʻi nui ʻoe a i ʻole nā hōʻailona e mau ana, hiki i kāu kauka ke kauoha i nā ho'āʻo labo.

Hiki i kēia mau ho'āʻo ke komo pū me nā laʻana wai ʻōpū e ʻike i nā bacteria, nā mea hoʻomaʻi, a i ʻole nā parasites kūikawā. Hiki i nā ho'āʻo koko ke nānā i nā hōʻailona o ka dehydration a i ʻole ka maʻi. I nā hihia kakaikahi e komo pū ana me ka botulism a i ʻole nā kūlana koʻikoʻi ʻē aʻe, pono paha ka ho'āʻo kūikawā hou aku.

He aha ka lāʻau lapaʻau no ka ʻai ʻino?

Hoʻomaʻamaʻa ka lāʻau lapaʻau no ka ʻai ʻino i ka kōkua ʻana i kou kino e ho'ōla i ka wā e hoʻokele ai i nā hōʻailona a pale aku i ka dehydration. ʻAʻole pono ka hapa nui o nā hihia i nā lāʻau lapaʻau kuhikuhi a hoʻomaikaʻi me ka mālama kōkua ma ka home.

ʻO nā ala mālama nui e komo pū me:

• Hoʻomaha a ʻae i kāu ʻōnaehana ʻai e ho'ōla
• Hoʻololi i nā wai a me nā electrolytes i nalowale
• Hoʻomaka mālie i nā meaʻai palupalu e like me ka ʻae ʻia
• Hoʻokele i nā hōʻailona e like me ka nausea a me ka ʻeha
• Nānā no nā hōʻailona o nā pilikia

ʻAʻole kōkua pinepine nā antibiotics no ka ʻai ʻino a hiki i kekahi manawa ke hoʻoino i kekahi mau ʻano. E kuhikuhi wale kāu kauka iā lākou i nā kūlana kūikawā, e like me nā maʻi bacteria koʻikoʻi a i ʻole inā loaʻa iā ʻoe ka pilikia kiʻekiʻe no nā pilikia.

No ka hapa nui o nā kānaka, holo ka maʻi i loko o kekahi mau lā a hiki i hoʻokahi pule. Hana ka pale kūlohelohe o kou kino i ka hapa nui o ka hana i ka hakakā ʻana i ka maʻi a me ka ho'ōla ʻana mai ka maʻi.

Pehea e mālama ai iā ʻoe iho ma ka home i ka wā o ka ʻai ʻino?

ʻO ka mālama ʻana iā ʻoe iho ma ka home i ka wā o ka ʻai ʻino ʻo ia ka hāʻawi ʻana i kou kino i ka mea e pono ai e ho'ōla i ka wā e noho ai i ka ʻoluʻolu loa. ʻO ke kī ʻo ia ka kākoʻo ʻana i kāu ho'ōla me ka ʻole o ka hoʻopilikia ʻana i ke kaʻina hana ho'ōla kūlohelohe o kou kino.

E nānā i ka wai inu ma ka inu ʻana i nā wai liʻiliʻi o nā wai maopopo pinepine. Hana maikaʻi ka wai, nā wai palupalu maopopo, a me nā wai electrolyte. E pale i nā nui nui i ka manawa hoʻokahi, kahi hiki ke hoʻonāukiuki i ka luaʻi hou aku.

Ke mākaukau ʻoe e ʻai, e hoʻomaka me nā meaʻai palupalu, maʻalahi ke ʻai. He mea mālie ka BRAT diet (bananas, rice, applesauce, toast) i kou ʻōpū. E hoʻohui mālie i nā meaʻai palupalu ʻē aʻe ke ʻoluʻolu ʻoe.

He mea nui ka hoʻomaha no ka ho'ōla. Hoʻohana kāu kino i ka ikehu nui e hakakā i ka maʻi, no laila mai hoʻoikaika iā ʻoe iho e mālama i nā hana maʻamau. E lawe i ka manawa mai ka hana a i ʻole ke kula inā pono.

E pale i nā huahana waiū, nā meaʻai momona, ka waiʻona, a me ka caffeine a hiki i kou ho'ōla piha. Hiki i kēia mau mea ke hoʻonāukiuki i kāu ʻōnaehana ʻai i maʻalahi a hiki ke hoʻoino i nā hōʻailona.

Pehea ʻoe e hoʻomākaukau ai no kāu kūkā kauka?

ʻO ka hoʻomākaukau ʻana no kāu kipa kauka e kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka mālama maikaʻi loa a ʻaʻole poina i nā kikoʻī koʻikoʻi e pili ana i kou maʻi. ʻO ka loaʻa ʻana o ka ʻike i hoʻonohonoho ʻia ma mua e hana i ka kūkā ʻana i ʻoi aku ka hua no ʻoe a me kāu mea mālama ola.

E kākau i nā mea āpau āu i ʻai ai a inu ai i nā lā 2-3 ma mua o ka hoʻomaka ʻana o nā hōʻailona. E komo pū me nā kikoʻī e like me kahi āu i ʻai ai, nā meaʻai kūikawā āu i ʻai ai, a me nā manawa kokoke. Kōkua kēia diary meaʻai e ʻike i ke kumu kūpono.

E hahai i kāu mau hōʻailona e komo pū ana i ka wā i hoʻomaka ai lākou, pehea ka nui o lākou, a inā ke hoʻomaikaʻi nei a i ʻole ke ʻino nei lākou. E hoʻomaopopo i kāu mahana inā ua nānā ʻoe iā ia, a me nā lāʻau āu i lawe ai.

E lawe mai i ka papa inoa o kāu mau lāʻau lapaʻau i kēia manawa, e komo pū ana i nā lāʻau lapaʻau ma luna o ka pākaukau a me nā mea hoʻohui. Hiki i kekahi mau lāʻau ke hoʻopilikia i ke ʻano o ka mālama ʻana o kou kino i nā maʻi a i ʻole ka launa pū ʻana me nā lāʻau lapaʻau hiki.

E hoʻomākaukau i nā nīnau āu e makemake ai e nīnau, e like me ka lōʻihi o ka ho'ōla maʻamau, i ka wā e hiki ai iā ʻoe ke hoʻi i nā hana maʻamau, a i ʻole nā hōʻailona hōʻailona e nānā ai i hiki ke hōʻike i nā pilikia.

He aha ka lawe nui e pili ana i ka ʻai ʻino?

ʻO ka ʻai ʻino kahi maʻi ʻoluʻolu ʻole akā he manawa pōkole pinepine e ho'ōla piha ai ka hapa nui o nā kānaka i loko o kekahi mau lā. ʻOiai ke ʻano ʻoluʻolu ʻole ia i ka wā e ʻike nei ʻoe iā ia, ʻo ka pane o kou kino he hōʻailona ia e hana pono ana kāu ʻōnaehana pale e pale aku iā ʻoe.

ʻO ka mea nui loa i ka wā ho'ōla ʻo ia ka wai inu a me ka hoʻomaha nui. ʻAʻole pono ka hapa nui o nā hihia i ka mālama olakino ma mua o ka mālama kōkua, ʻoiai pono ʻoe e ʻimi i ke kōkua inā koʻikoʻi nā hōʻailona a i ʻole ʻoe i loko o kahi hui pilikia kiʻekiʻe.

ʻO ka pale ʻana ʻo ia ka lāʻau maikaʻi loa i ka wā e pili ana i ka maʻi meaʻai. Hiki i nā hana palekana meaʻai maʻalahi e like me ka kuke pono, ka hoʻomaʻemaʻe maikaʻi, a me ka mālama meaʻai palekana ke pale aku i ka hapa nui o nā hihia o ka ʻai ʻino.

E hoʻomanaʻo ʻaʻole ʻo ka loaʻa ʻana o ka ʻai ʻino ʻo ia hoʻi ua hana hewa ʻoe i kekahi mea. Hiki i nā kānaka akahele ke maʻi i kekahi manawa mai ka meaʻai i haumia. ʻO ka mea nui ʻo ia ka ʻike pehea e mālama ai iā ʻoe iho a i ka wā e ʻimi ai i ka mālama olakino inā pono.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻai ʻino

Pehea ka lōʻihi o ka ʻai ʻino?

Hoʻoponopono ka hapa nui o nā hihia o ka ʻai ʻino i loko o 3-7 mau lā, ʻoiai ke ʻano like ʻole kēia ma muli o ke ʻano o ka haumia a me kou olakino holoʻokoʻa. Hoʻokiʻekiʻe pinepine nā hōʻailona i loko o nā lā 1-2 mua a laila hoʻomaikaʻi mālie. Manaʻo kekahi poʻe i ka hoʻi ʻana i ka maʻamau i loko o 24-48 mau hola, ʻoiai hiki i kekahi ke ʻike i ka luhi mau no kahi pule ma hope o ka nalowale ʻana o nā hōʻailona ʻē aʻe.

Hiki iā ʻoe ke loaʻa i ka ʻai ʻino mai ka meaʻai i hoʻomehana hou ʻia?

ʻAe, hiki i ka meaʻai i hoʻomehana hou ʻia ke hoʻokumu i ka ʻai ʻino inā ʻaʻole i mālama pono ʻia a i ʻole i hoʻomehana hou ʻia i kahi mahana palekana. Hiki i nā bacteria ke hoʻonui i loko o ka meaʻai i kuke ʻia e noho ana ma ka mahana lumi no ka manawa lōʻihi. I ka wā e hoʻomehana hou ai i nā mea koe, e hōʻoia e hiki iā lākou ke hiki i 165°F (74°C) ma o. E hoʻomehana hou i ka meaʻai hoʻokahi wale nō, a inā ua waiho ʻia ia i loko o ka pahu hau no nā lā 3-4 ma mua, ʻoi aku ka palekana o ka hoʻolei ʻana iā ia.

He mea hoʻomaʻi anei ka ʻai ʻino?

ʻAʻole mea hoʻomaʻi ka ʻai ʻino iho, akā hiki i kekahi o nā mea hoʻomaʻi a me nā bacteria e hoʻokumu ai ke pālahalaha mai ke kanaka a i ke kanaka. ʻO ka Norovirus, no ka laʻana, he mea hoʻomaʻi loa a hiki ke pālahalaha ma o ka hoʻopili pololei a i ʻole nā ​​​​papa i haumia. He mea nui ka hoʻomaʻemaʻe lima maikaʻi, ʻoi aku hoʻi ma hope o ka hoʻohana ʻana i ka lumipaku a i ʻole ma mua o ka hoʻomākaukau ʻana i ka meaʻai. E noho ma ka home mai ka hana a i ʻole ke kula a hiki i kou ʻole o nā hōʻailona no ka liʻiliʻi o 24 mau hola.

Pono anei ʻoe e lawe i ka lāʻau lapaʻau anti-diarrheal no ka ʻai ʻino?

ʻOi aku ka maikaʻi o ka hoʻokuʻu ʻana i ka luaʻi i ka wā o ka ʻai ʻino no ka mea ʻo ia ke ala o kou kino e kāpae ai i nā bacteria a me nā mea ʻino. Hiki i nā lāʻau lapaʻau anti-diarrheal ke hoʻopaʻa i kēia mau mea ʻino i loko o kāu ʻōnaehana no ka manawa lōʻihi. Eia naʻe, inā koʻikoʻi ka luaʻi a ke hoʻokumu nei i ka dehydration nui, hiki i kāu kauka ke kuhikuhi i ka hoʻohana pōkole. E nīnau mau i kahi mea mālama ola ma mua o ka lawe ʻana i kēia mau lāʻau i ka wā o ka ʻai ʻino.

I ka wā hea e hiki ai iā ʻoe ke ʻai maʻamau hou ma hope o ka ʻai ʻino?

Hiki iā ʻoe ke hoʻi mālie i kāu meaʻai maʻamau ke ʻole nā ​​hōʻailona no 24-48 mau hola a ʻoluʻolu ʻoe no nā meaʻai maʻamau. E hoʻomaka ma ka hoʻokomo hou ʻana i nā meaʻai palupalu e like me nā crackers, plain pasta, a i ʻole nā ​​​​protein lahilahi. E pale i nā meaʻai ʻawaʻawa, momona, a i ʻole nā ​​​​meaʻai waiū no kekahi mau lā hou aku ke ho'ōla piha kāu ʻōnaehana ʻai. E hoʻolohe i kou kino a mai wikiwiki i ke kaʻina hana. Inā hoʻokumu kekahi mau meaʻai i ka ʻoluʻolu ʻole, e kali iki ma mua o ka ho'āʻo hou ʻana iā lākou.