ʻai ʻino

ʻAi ʻino, kahi ʻano o ka maʻi mai ka ʻai, he maʻi ia e loaʻa ai i nā kānaka mai ka mea i ʻai a inu paha lākou. ʻO nā kumu, ʻo ia nā mea kanu a i ʻole nā mea ʻino ʻē aʻe i loko o ka ʻai a i ʻole ka mea inu.

Hoʻokomo pinepine nā hōʻailona o ka ʻai ʻino i ka ʻōpū ʻino, ka luaʻi a me ka luaʻi. Hoʻomaka pinepine nā hōʻailona i loko o nā hola a i ʻole nā lā he nui ma hope o ka ʻai ʻana i ka ʻai. Loaʻa i ka hapanui o nā kānaka ka maʻi māmā a maikaʻi me ka ʻole o ka lāʻau lapaʻau.

I kekahi manawa, e hoʻokumu ka ʻai ʻino i ka maʻi nui a i ʻole nā pilikia.

Hōʻike nā hōʻailona ma muli o ka mea e hoʻopilikia ana i ka maʻi. Hiki ke hoʻomaka i loko o kekahi mau hola a i ʻole kekahi mau pule ma muli o ke kumu. ʻO nā hōʻailona maʻamau: ʻO ka ʻōpū ʻino. Luaʻi. Pāʻani. Pāʻani me nā wai ʻōpala koko. ʻEha a me ka ʻeha o ka ʻōpū. Wela. Poʻo ʻeha. ʻAʻole pinepine ka meaʻai e hoʻopilikia i ka ʻōnaehana hoʻoikaika a hiki ke hoʻokumu i ka maʻi nui. Hiki i nā hōʻailona ke komo pū: Nānā ʻole a ʻelua paha. Poʻo ʻeha. Nalo o ka neʻe ʻana o nā lālā. Nā pilikia me ka ʻai ʻana. Ke ʻōwili a i ʻole ka ʻeha ʻole o ka ʻili. Nāwaliwali. Hoʻololi i ke kani o ka leo. Hiki i ka luaʻi a me ka pāʻani ke hoʻokumu koke i nā haʻahaʻa o nā wai kino, i kapa ʻia hoʻi ʻo ka dehydration, i nā pēpē a me nā keiki. Hiki i kēia ke hoʻokumu i ka maʻi nui i nā pēpē. Kāhea i ka mea mālama ola o kāu keiki inā loaʻa i kāu keiki nā hōʻailona e like me ka luaʻi a me ka pāʻani a me kekahi o kēia mau mea: Nā hoʻololi maʻamau i ka ʻano a i ʻole ka noʻonoʻo. Makewai nui. ʻAʻohe a liʻiliʻi paha ka mimi. Nāwaliwali. Nāwaliwali. Pāʻani lōʻihi ma mua o hoʻokahi lā. Luaʻi pinepine. Nā wai ʻōpala i loaʻa ke koko a i ʻole ka pus. Nā wai ʻōpala ʻeleʻele a i ʻole tarry. ʻEha nui i ka ʻōpū a i ʻole ka rectum. Ke wela o nā keiki ma lalo o 2 mau makahiki. Wela o 102 degere Fahrenheit (38.9 degere Celsius) a i ʻoi aku paha i nā keiki kahiko. Mōʻaukala o nā pilikia olakino ʻē aʻe. Pono nā mākua e ʻike i ka mea mālama ola a i ʻole e kiʻi i ka mālama pilikia inā hana ʻia kēia mau mea: Nā hōʻailona o ka ʻōnaehana hoʻoikaika, e like me ka ʻike ʻole, ka nāwaliwali o nā ʻiʻo a me ka ʻōwili o ka ʻili. Hoʻololi i ka noʻonoʻo a i ʻole ka ʻano. Wela o 103 degere Fahrenheit (39.4 degere Celsius). Luaʻi pinepine. Pāʻani lōʻihi ma mua o ʻekolu mau lā. Nā hōʻailona o ka dehydration - makewai nui, waha maloʻo, ʻaʻohe a liʻiliʻi paha ka mimi, nāwaliwali nui, nāwaliwali, a i ʻole ka māmā.

Hiki i ka luaʻi a me ka hāʻule ke hoʻopōʻino koke i ka wai o ke kino, i kapa ʻia hoʻi he nele wai, i nā pēpē a me nā keiki. Hiki i kēia ke hoʻokau i ka maʻi nui i nā pēpē. E kāhea i ka mea mālama ola o kāu keiki inā loaʻa i kāu keiki nā hōʻailona e like me ka luaʻi a me ka hāʻule a me kekahi o kēia mau mea:

• Hoʻololi kūikawā i ka ʻano a i ʻole ka noʻonoʻo.
• Makewai nui.
• ʻAʻohe a liʻiliʻi paha ka mimi.
• Nawaliwali.
• ʻOʻiliʻili.
• Hāʻule lōʻihi ma mua o ka lā hoʻokahi.
• Luaʻi pinepine.
• Nā ʻōpala me ke koko a i ʻole ka pus.
• Nā ʻōpala ʻeleʻele a i ʻole tarry.
• ʻEha nui i ka ʻōpū a i ʻole ka rectum.
• Ke kuni i nā keiki ma lalo o 2 mau makahiki.
• Ke kuni o 102 degere Fahrenheit (38.9 degere Celsius) a i ʻoi aku paha i nā keiki nui.
• Mōʻaukala o nā pilikia olakino ʻē aʻe. Pono nā mākua e ʻike i kahi mea mālama ola a i ʻole e loaʻa ka mālama pilikia inā hana ʻia kēia mau mea:
• Nā hōʻailona o ka ʻōnaehana hopohopo, e like me ka ʻike ʻole, ka nāwaliwali o nā ʻiʻo a me ka tingling o ka ʻili.
• Hoʻololi i ka noʻonoʻo a i ʻole ka ʻano.
• Ke kuni o 103 degere Fahrenheit (39.4 degere Celsius).
• Luaʻi pinepine.
• Hāʻule lōʻihi ma mua o ʻekolu mau lā.
• Nā hōʻailona o ka nele wai - makewai nui, waha maloʻo, ʻaʻohe a liʻiliʻi paha ka mimi, nāwaliwali nui, ʻoʻiliʻili, a i ʻole ka māmā.

He nui nā mea kanu a i ʻole nā mea ʻino, i kapa ʻia he mea haumia, hiki ke hoʻoulu i nā maʻi mai ka ʻai. ʻO ka meaʻai a i ʻole ka mea inu e lawe ana i ka mea haumia, kapa ʻia ʻo "mea haumia." Hiki ke haumia ka meaʻai me kekahi o kēia mau mea: Nā bacteria. Nā mea hoʻomaʻi. Nā parasites e noho ana i loko o nā ʻōpū. Nā mea ʻawaʻawa, i kapa ʻia hoʻi he toxins. Nā bacteria e lawe a hana paha i nā toxins. Nā molds e hana ana i nā toxins. Hoʻohana pinepine ʻia ka huaʻōlelo "meaʻai ʻawaʻawa" e wehewehe i nā maʻi āpau mai ka ʻai. Hiki i ka mea lawelawe olakino ke hoʻohana i kēia mau huaʻōlelo e ʻoi aku ka kikoʻī: "Nā maʻi mai ka ʻai" ʻo ia nā maʻi āpau mai ka meaʻai a i ʻole ka mea inu haumia. "Meaʻai ʻawaʻawa" ʻo ia ka maʻi mai ka toxin ma ka meaʻai. ʻO ka meaʻai ʻawaʻawa he ʻano o nā maʻi mai ka ʻai. Hiki ke haumia ka meaʻai ma kekahi wahi mai ka mahiʻai a i ʻole ka lawaiʻa a hiki i ka pākaukau. Hiki ke hoʻomaka ka pilikia i ka wā e ulu ana, ʻohi ʻia a hopu ʻia paha, hana ʻia, mālama ʻia, hoʻouna ʻia, a i ʻole hoʻomākaukau ʻia. Hiki ke haumia ka meaʻai ma kekahi wahi i mālama ʻia ai, me ka home, ma muli o: Ka holoi lima maikaʻi ʻole. Hiki i nā feces e koe ma nā lima ma hope o ka hoʻohana ʻana i ka halepaku ke haumia i ka meaʻai. Hiki ke hoʻoneʻe ʻia nā mea haumia ʻē aʻe mai nā lima i ka wā e hoʻomākaukau ai i ka meaʻai a i ʻole ka lawelawe ʻana i ka meaʻai. ʻAʻole hoʻomaʻemaʻe i nā wahi kuke a i ʻole nā wahi ʻai. Hiki i nā pahi ʻaʻohe holoi, nā papa ʻoki a i ʻole nā mea hana kīhini ʻē aʻe ke hoʻolaha i nā mea haumia. Ka mālama pono ʻole. Hiki ke haumia ka meaʻai i waiho ʻia no ka manawa lōʻihi loa ma ka mahana o ka lumi. Hiki ke pala ka meaʻai i mālama ʻia i loko o ka pahu hau no ka manawa lōʻihi loa. Eia kekahi, hiki ke pala ka meaʻai i mālama ʻia i loko o ka pahu hau a i ʻole ka pahu hau e mahana loa ana. Hōʻike ka papaʻaina ma lalo nei i nā kumu maʻamau o nā maʻi mai ka ʻai, ka manawa mai ka hōʻike ʻana a hiki i ka hoʻomaka ʻana o nā hōʻailona a me nā kumu maʻamau o ka haumia. Hiki ke loaʻa nā bacteria e hoʻoulu i nā maʻi mai ka ʻai i nā wai ʻauʻau, nā loko, nā loko wai, nā muliwai a me ka wai kai. Eia kekahi, hiki ke hoʻolaha ʻia kekahi mau bacteria, e like me E. coli, ma ka hōʻike ʻana i nā holoholona e lawe ana i ka maʻi.

Hiki i kekahi ke loaʻa ka ʻai ʻino. ʻOi aku ka nui o ka maʻi ʻana a i ʻole ka maʻi koʻikoʻi a i ʻole nā ​​pilikia o kekahi poʻe. ʻO kēia mau kānaka, ʻo ia hoʻi:

• nā pēpē a me nā keiki.
• nā wahine hāpai.
• nā ʻelemakule.
• nā kānaka me nā ʻōnaehana pale kino nāwaliwali ma muli o kahi maʻi ʻē aʻe a i ʻole nā ​​lapaʻau.

I ka hapa nui o nā mākua olakino, he mea maʻamau ʻole nā pilikia. Hiki iā lākou ke komo pū me kēia mau mea ma lalo nei.

ʻO ka pilikia maʻamau loa ka nele o ka wai. He nalowale nui kēia o ka wai a me nā paʻakai a me nā minelala. Hiki i ka luaʻi a me ka hāʻule ʻana ke kumu i ka nele o ka wai.

Hiki i ka hapa nui o nā mākua olakino ke inu i ka wai lawa e pale aku ai i ka nele o ka wai. ʻAʻole paha e hiki i nā keiki, nā mākua ʻelemakule, a me nā poʻe me nā ʻōnaehana pale kino nāwaliwali a i ʻole nā ​​maʻi ʻē aʻe ke hoʻololi i nā wai i nalowale iā lākou. ʻOi aku ka nui o ko lākou hiki ke nele i ka wai.

Pono paha nā poʻe i nele i ka wai e loaʻa i ka wai pololei i loko o ke kahe koko ma ka haukapila. Hiki i ka nele nui o ka wai ke kumu i ka hōʻino ʻana i nā kino, nā maʻi ʻē aʻe a me ka make inā ʻaʻole i mālama ʻia.

Hiki i kekahi mau mea haumia ke kumu i ka maʻi ākea aʻe i ke kino, i kapa ʻia hoʻi he maʻi systemic a i ʻole ka maʻi. ʻOi aku ka maʻamau o kēia i nā poʻe ʻelemakule, nā ʻōnaehana pale kino nāwaliwali a i ʻole nā ​​kūlana olakino ʻē aʻe. Hiki i nā maʻi systemic mai nā bacteria i loaʻa i ka meaʻai ke kumu i:

• Nā ʻāpana koko i loko o nā puʻupaʻa. Hiki i ka E. coli ke hopena i nā ʻāpana koko e kāohi ana i ka ʻōnaehana kānana o nā puʻupaʻa. ʻO kēia kūlana, i kapa ʻia ʻo hemolytic uremic syndrome, e hopena i ka hāʻule koke ʻana o nā puʻupaʻa e kānana i ka ʻōpala mai ke koko. ʻAʻole pinepine, hiki i nā bacteria a i ʻole nā ​​virus ʻē aʻe ke kumu i kēia kūlana.
• Nā bacteria i loko o ke koko. Hiki i nā bacteria i loko o ke koko ke kumu i ka maʻi i loko o ke koko ponoʻī a i ʻole ke hoʻolaha i ka maʻi i nā ʻāpana ʻē aʻe o ke kino.
• Meningitis. ʻO ka Meningitis ka mumū e hiki ke hōʻino i nā membrane a me ka wai e hoʻopuni ana i ka lolo a me ke kua.
• Sepsis. ʻO ka Sepsis ka pane nui o ka ʻōnaehana pale i ka maʻi systemic e hōʻino ana i nā pūnaewele ponoʻī o ke kino.

Hiki i ka maʻi mai ka bacteria listeria i ka wā hāpai ke hopena i:

• Ka hāʻule ʻana a i ʻole ka make ʻana o ka pēpē.
• Sepsis i ka pēpē hou.
• Meningitis i ka pēpē hou.

ʻO nā pilikia maʻamau ʻole e komo pū me nā kūlana e hiki ke ulu ma hope o ka ʻai ʻana i ka meaʻai, e komo pū ana:

• Arthritis. ʻO ka Arthritis ka pehu, ka palupalu a i ʻole ka ʻeha i nā hono.
• Irritable bowel syndrome. ʻO ka Irritable bowel syndrome kahi kūlana ola lōʻihi o nā ʻōpū e kumu i ka ʻeha, ka ʻeha a me nā neʻe ʻana o nā ʻōpū maʻamau ʻole.
• Guillain-Barre syndrome. ʻO ka Guillain-Barre syndrome ka hoouka kaua ʻana o ka ʻōnaehana pale i nā aʻalolo e hiki ke hopena i ka tingling, ka numbness a me ka nalowale o ka mana o nā ʻiʻo.
• Nā pilikia hanu. ʻAʻole pinepine, hiki i ka botulism ke hōʻino i nā aʻalolo e kaohi ana i nā ʻiʻo i komo i ka hanu.

No ka pale ʻana i ka ʻai ʻino ma ka home:

• Holoi lima. Holoi i kou mau lima me ka kopa a me ka wai no ka liʻiliʻi loa o 20 kekona. E hana i kēia ma hope o ka hoʻohana ʻana i ka halepaku, ma mua o ka ʻai ʻana, a ma mua a ma hope hoʻi o ka lawelawe ʻana i ka ʻai.
• Holoi i nā hua a me nā huaʻai. E holoi i nā hua a me nā huaʻai ma lalo o ka wai e kahe ana ma mua o ka ʻai ʻana, ka ʻili ʻana a i ʻole ka hoʻomākaukau ʻana.
• Holoi pono i nā mea hana kīhini. E holoi i nā papa ʻoki, nā pahi a me nā mea hana ʻē aʻe me ka wai kopa ma hope o ka hoʻopā ʻana i nā ʻiʻo maka a i ʻole nā hua a me nā huaʻai i holoi ʻole ʻia.
• Mai ʻai i ka ʻiʻo a i ʻole ka iʻa maka a i ʻole ka ʻiʻo i kuke ʻole ʻia. E hoʻohana i ka thermometer ʻiʻo e hōʻoia i ka kuke pono ʻana o ka ʻiʻo. E kuke i nā ʻiʻo a me nā iʻa āpau a hiki i ka liʻiliʻi loa o 145 F (63 C) a e waiho no ka liʻiliʻi loa o ʻekolu mau minuke. E kuke i ka ʻiʻo ʻāina a hiki i ka liʻiliʻi loa o 160 F (71 C). E kuke i ka moa āpau a me ka ʻāina a hiki i ka liʻiliʻi loa o 165 F (74 C).
• E hoʻoilo a i ʻole e hau i nā mea i koe. E waiho i nā mea i koe i loko o nā pahu uhi ʻia i loko o ka pahu hau ma hope koke o kāu ʻaina. Hiki ke mālama ʻia nā mea i koe no 3 a 4 mau lā i loko o ka pahu hau. Inā ʻaʻole ʻoe e manaʻo e ʻai iā lākou i loko o ʻehā mau lā, e hau koke iā lākou.
• E kuke pono i nā mea i koe. Hiki iā ʻoe ke hoʻoheheʻe maluhia i ka meaʻai hau i ʻekolu mau ala. Hiki iā ʻoe ke hoʻomehana iā ia ma ka microwave. Hiki iā ʻoe ke hoʻoneʻe iā ia i loko o ka pahu hau e hoʻoheheʻe i ka pō. A i ʻole hiki iā ʻoe ke waiho i ka meaʻai hau i loko o kahi pahu leaka ʻole a waiho i loko o ka wai anuanu ma luna o ka papa. E hoʻomehana hou i nā mea i koe a hiki i ka mahana o loko e hiki i 165 degere Fahrenheit (74 degere Celsius).
• E kiola i nā meaʻai ʻōpala. E kiola i nā meaʻai i kālua ʻia me ka ʻōpala. E kiola i nā huaʻai a me nā huaʻai palupalu ʻōpala, e like me nā tōmato, nā hua a i ʻole nā pīkī. A e kiola aku i nā nati a i ʻole nā huahana nati me ka ʻōpala. Hiki iā ʻoe ke ʻoki i ka ʻōpala mai nā meaʻai paʻa me ka wai liʻiliʻi, e like me nā kāloti, nā pepa bele a me nā tī keʻokeʻo paʻa. E ʻoki i ka liʻiliʻi loa o 1 iniha (2.5 kenimika) a puni ka ʻāpana ʻōpala o ka meaʻai.
• E hoʻomaʻemaʻe i kāu pahu hau. E hoʻomaʻemaʻe i loko o ka pahu hau i kēlā me kēia mau mahina. E hana i kahi wai hoʻomaʻemaʻe o 1 punetēpō (15 mililita) o ka baking soda a me 1 kīʻaha (0.9 lita) o ka wai. E hoʻomaʻemaʻe i ka ʻōpala i ʻike ʻia i loko o ka pahu hau a i ʻole ma nā sila puka. E hoʻohana i kahi wai o 1 punetēpō (15 mililita) o ka bleach i loko o 1 kīʻaha (0.9 lita) o ka wai. He mea koʻikoʻi loa ka ʻai ʻino i ka wā hāpai a no nā keiki liʻiliʻi, nā ʻelemakule a me nā poʻe me nā ʻōnaehana pale ʻole. Hiki i kēia mau maʻi ke hoʻoweliweli i ke ola. Pono kēia mau kānaka e pale aku i nā meaʻai penei:
• ʻIʻo maka a i ʻole ʻiʻo i kuke ʻole ʻia, moa, iʻa, a me nā ʻano ʻano.
• Hua manu maka a i ʻole nā meaʻai i loaʻa paha iā lākou, e like me ka palaoa kuki a me ka ice cream hana home.
• Nā hua ʻōpala maka, e like me nā hua alfalfa, pīni, clover a me nā hua radish.
• Nā wai a me nā cider i ʻole i pasteurized.
• Waiū a me nā huahana waiū i ʻole i pasteurized.
• Nā tī palupalu, e like me ka feta, brie a me Camembert; tī uliuli; a me nā tī i ʻole i pasteurized.
• Nā pates a me nā meaʻai ʻiʻo i hoʻoilo ʻia.
• Nā hot dog i kuke ʻole ʻia, nā ʻiʻo luncheon a me nā ʻiʻo deli.

Hoʻoholo ʻia ka hōʻailona ma kahi nānā kino a me ka nānā ʻana i nā mea e hiki ke kumu i ka luaʻi, ka ʻōpū ʻeha a i ʻole nā ​​hōʻailona ʻē aʻe. E uhi nā nīnau mai kāu mea lawelawe ola kino i:

• Kāu mau hōʻailona.
• ʻAi a inu paha āu i loaʻa ai i ka manawa koke.
• Nā hōʻailona i nā poʻe i ʻai pū me ʻoe.
• Nā loli hou i nā lāʻau āu e lawe ai.
• Huakaʻi hou.

E nānā kāu mea lawelawe ola kino iā ʻoe e kāpae i nā kumu ʻē aʻe o ka maʻi a nānā i nā hōʻailona o ka nele wai.

Hiki i kāu mea lawelawe ke kauoha i nā hoʻokolohua, e like me:

• Nā hoʻokolohua hānai no ka inoa ʻana i nā bacteria, nā mea hoʻomaʻi, nā parasites a i ʻole nā ​​toxins.
• Nā hoʻokolohua koko e inoa i ke kumu o ka maʻi, kāpae i nā kūlana ʻē aʻe a i ʻole ʻike i nā pilikia.

Ke loaʻa i hoʻokahi kanaka a i ʻole kahi ʻohana ka ʻai ʻawaʻawa, he paʻakikī ke ʻike i ka meaʻai i haumia. Hiki i ka manawa mai ka ʻai ʻana i ka meaʻai haumia a hiki i ka manawa o ka maʻi ke mau hola a i ʻole nā ​​lā. I kēlā manawa, hiki iā ʻoe ke loaʻa hoʻokahi a ʻoi aku paha mau ʻaina. ʻO kēia ka mea e paʻakikī ai ke ʻōlelo i ka meaʻai i hana iā ʻoe i ka maʻi.

I kahi puka nui, hiki i nā luna olakino lehulehu ke loaʻa i ka meaʻai maʻamau a nā kānaka a pau i kaʻana like.