He aha ka ʻElele Honua? Nā Hōʻailona, Nā Kumu, & Ka Hoʻōla

He aha ka ʻElele Honua?

ʻO ka ʻelele honua kahi kūlana ʻinoʻino ʻole kahi e like ai nā ʻāpana o kou alelo me ka palapala ʻāina me nā mokupuni a me nā ʻāina nui. E ʻike ʻia kēia mau ʻāpana palalulu, ʻulaʻula ke nalowale koke nā puʻupuʻu liʻiliʻi ma kou alelo (i kapa ʻia ʻo papillae) ma kekahi mau wahi.

E loli ke ʻano o nā ʻāpana a neʻe a puni kou alelo i nā lā a i ʻole nā pule, ʻo ia ke kumu i kapa ai nā kauka ia ia he "migratory glossitis." Ma kahi o 1-3% o nā kānaka e loaʻa ai kēia kūlana, a ʻoiai paha e hopohopo ia, he maikaʻi loa ia a ʻaʻole e hoʻoulu i nā pilikia olakino koʻikoʻi.

E lohe paha ʻoe i kapa ʻia ʻo ia he "benign migratory glossitis" a i ʻole "erythema migrans." Ua loaʻa i ke kūlana kona inoa no ka mea, ʻo nā ʻāpana kūpono ʻole me nā palena keʻokeʻo a melemele paha e like maoli me ka palapala ʻāina o nā ʻāina ma ka palapala ʻāina honua.

He aha nā hōʻailona o ka ʻElele Honua?

ʻO ka hōʻailona nui ka ʻike ʻia ʻana o nā ʻāpana palalulu, ʻulaʻula ma kou alelo e like me ka "neʻe" a i ʻole neʻe a puni. ʻO kēia mau ʻāpana maʻamau he keʻokeʻo, melemele, a i ʻole nā palena kiʻekiʻe iki e hoʻolilo iā lākou i mea maopopo ma luna o kou ʻili alelo maʻamau.

Eia nā hōʻailona maʻamau āu e ʻike ai:

• Nā ʻāpana palalulu, ʻulaʻula e loli ana i kahi i kēlā me kēia mau lā a i ʻole nā pule
• Nā palena keʻokeʻo a melemele paha a puni nā wahi ʻulaʻula
• Nā ʻāpana e ʻokoʻa ana i ka nui mai nā wahi liʻiliʻi a hiki i nā wahi nui
• Kahi ʻāʻī a ʻūlū iki paha, ʻoi aku hoʻi me nā meaʻai ʻawaʻawa a ʻawaʻawa paha
• Hoʻonui ʻia ka maʻalahi i nā meaʻai wela, ʻawaʻawa, a paʻakai paha i kekahi poʻe

ʻAʻohe ʻeha a ʻoluʻolu paha i ka hapanui o nā kānaka me ka ʻelele honua. Eia naʻe, ma kahi o 10% o nā kānaka e manaʻo paha i ka puhi a i ʻole ka maʻalahi iki, ʻoi aku hoʻi ke ʻai ʻana i kekahi mau meaʻai e like me nā tōmato, nā hua citrus, a i ʻole nā kīʻaha ʻawaʻawa.

Ke kumu o ka ʻElele Honua i ka ʻoluʻolu

ʻOiai ʻaʻole ʻeha ka hapa nui o nā hihia, loaʻa i kekahi poʻe nā hōʻailona e hiki ke hoʻopilikia i ko lākou hōʻoluʻolu i kēlā me kēia lā. ʻO ka maʻamau, ʻano like ka ʻeha me ka puhi iki a i ʻole ka ʻōhule e hele mai ana a hele aku.

E ʻike paha ʻoe i ka hoʻonui ʻia ʻana o ka ʻeha ke ʻai ʻoe:

• Nā meaʻai ʻawaʻawa e like me nā pepa wela a i ʻole ka kari
• Nā meaʻai ʻawaʻawa e like me nā hua citrus, nā tōmato, a i ʻole ka vīnega
• Nā meaʻai a me nā mea inu wela loa a i ʻole anuanu loa
• Nā meaʻai paʻakai a i ʻole nā mea ʻono e like me nā kīʻaha a i ʻole nā pretzels
• Waiʻona a i ʻole nā ​​wai holoi waha ikaika

ʻO ka ʻoiaʻiʻo maikaʻi, he manawa pōkole kēia ʻeha a māmā hoʻi. Maʻamau ia e emi iho ke pale aku ʻoe i nā meaʻai hoʻonāukiuki a i ʻole ke neʻe nā ʻāpana i nā wahi ʻaʻole nui ka ʻeha o kou alelo.

He aha ka mea e hoʻokumu ai i ka Alelo Honua?

ʻAʻole maopopo loa ke kumu o ka alelo honua, akā manaʻo nā mea noiʻi ua hana ʻia ia i ka wā e hoʻopilikia ai kou ʻōnaehana pale kino i nā puʻupuʻu liʻiliʻi (papillae) ma kou alelo. Aia kēia mau papillae i kou mau ʻono a hāʻawi i kou alelo i kona ʻano ʻiliʻili.

Hiki i kekahi mau mea ke kōkua i ka hoʻomohala ʻana i kēia kūlana:

• Genetics - pinepine ia e holo i nā ʻohana, e hōʻike ana i kahi ʻāpana hoʻoilina
• Nā pilikia kaumaha a i ʻole nā ​​kumu manaʻo e hiki ke hoʻonāukiuki i nā flare-ups
• Nā loli hormonal, ʻoi aku ka nui i nā wāhine i ka wā o ka menstruation a i ʻole ka hāpai keiki
• Nā nele o ka meaʻai, ʻoi aku ka nui o nā huaora B, zinc, a i ʻole ka hao
• Nā maʻi ʻeha i kekahi mau meaʻai a i ʻole nā ​​kumu kūlohelohe
• Nā kūlana inflammatory ʻē aʻe e like me ka psoriasis a i ʻole ka eczema

ʻIke kekahi poʻe i ka hoʻonui ʻia ʻana o ko lākou mau hōʻailona alelo honua i ka wā o ke kaumaha, ka maʻi, a i ʻole ke nāwaliwali o ko lākou ʻōnaehana pale. Eia naʻe, hiki ke ʻike ʻia a nalowale hoʻi kēia kūlana me ka ʻole o nā mea hoʻonāukiuki maopopo.

Ke pilina me nā kūlana ʻē aʻe

ʻO ka alelo honua kekahi manawa e hele pū mai me nā kūlana ʻē aʻe, ʻoiai ʻaʻole pono ke loaʻa kekahi o lākou e hōʻike ana e loaʻa nō ʻoe i nā mea ʻē aʻe. Ua ʻike ka noiʻi i kekahi mau pilina hoihoi e kōkua iā kākou e hoʻomaopopo maikaʻi i kēia kūlana.

ʻOi aku paha ka nui o nā kānaka me ka alelo honua e loaʻa iā lākou:

• Alelo haʻi (kahi alelo me nā ʻauwaʻa hohonu a i ʻole nā ​​hakina)
• Psoriasis (kahi kūlana ʻili e hoʻokumu ai i nā ʻāpana scaly)
• Nā maʻi ʻaleʻa a i ʻole ka hanu ʻino
• Ka maʻi celiac (ka maʻi gluten)
• Ka maʻi diabetes

ʻAʻole manaʻo kēia mau pilina e hoʻokumu ana ka alelo honua i kēia mau kūlana a i ʻole ka mea ʻē aʻe. Ma kahi o ia mea, hiki iā lākou ke kaʻana like i nā ʻano like ʻole o ka ʻōnaehana pale kino a i ʻole nā ​​kumu genetic e hoʻolilo ai i kekahi i mea maʻalahi i nā kūlana inflammatory.

I ka wā e ʻike ai i ke kauka no ka Alelo Honua?

Pono ʻoe e ʻike i kahi mea mālama ola inā ʻike ʻoe i nā ʻāpana maʻamau ʻole ma kou alelo, ʻoiai inā ʻo kēia ka manawa mua āu i ʻike ai iā lākou. ʻOiai he ʻino ʻole ka alelo honua, he mea nui ia e loaʻa kahi ʻike kūpono e kāpae i nā kūlana ʻē aʻe.

Hoʻonohonoho i kahi manawa inā ʻike ʻoe i:

• Nā ʻāpana ʻulaʻula ma kou alelo e mau ana no ʻoi aku ma mua o ʻelua pule
• ʻEha nui a puhi paha e hoʻopilikia ana i ka ʻai ʻana a i ʻole ka inu ʻana
• Nā ʻāpana ʻaʻole i neʻe a loli paha i ka manawa
• Nā hōʻailona hou aku e like me ka maʻi wela, nā lymph nodes pehu, a i ʻole ka pilikia o ka ʻai ʻana
• Nā ʻāpana e ʻike ʻia ma nā wahi ʻē aʻe o kou waha, ʻaʻole wale kou alelo

Hiki i kāu kauka ke ʻike maʻamau i ka alelo honua ma ka nānā wale ʻana iā ia, akā makemake paha lākou e kāpae i nā kūlana ʻē aʻe e hiki ke hoʻokumu i nā hōʻailona like. ʻO ka loaʻa ʻana o kahi ʻike kūpono e hāʻawi iā ʻoe i ka maluhia o ka manaʻo a e hōʻoia iā ʻoe e loaʻa iā ʻoe ka mālama kūpono inā pono.

Nā Kūlana Pōkole e Pono Ai i ka Manaʻo koke

ʻOiai ʻaʻole weliweli ka lelo honua ponoʻī, he mea maʻamau loa ka ʻike ʻana o nā kūlana koʻikoʻi ʻē aʻe i ka nānā mua like. Pono kēia mau kūlana i ka loiloi lapaʻau koke e hōʻoia i ka hōʻoia kūpono a me ka mālama.

E ʻimi i ka mālama lapaʻau koke inā ʻike ʻoe:

• Nā ʻāpana i hohonu ka ʻeha a i ʻole ke kahe koko
• ʻEha nui e pale aku ai iā ʻoe mai ka ʻai ʻana a i ʻole ka inu ʻana
• Hoʻolaha wikiwiki ʻana o nā ʻāpana ma kou waha
• Wela kiʻekiʻe me nā loli o ka lelo
• Paʻakikī ka hanu a i ʻole ka ʻai ʻana
• Nā hōʻailona o ka maʻi e like me ka pus a i ʻole ka pehu nui

He mea maʻamau loa kēia mau hōʻailona me ka lelo honua a hōʻike pinepine i kahi kūlana ʻē aʻe, ʻoi aku ka koʻikoʻi e pono ai ka mālama lapaʻau koke.

He aha nā kumu pilikia no ka Lelo Honua?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i ka lelo honua, ʻoiai ʻaʻole hōʻoia ka loaʻa ʻana o kēia mau kumu pilikia e loaʻa iā ʻoe ke kūlana. Hiki i ka hoʻomaopopo ʻana i kēia mau mea ke kōkua iā ʻoe e ʻike inā ʻoi aku ka maʻalahi o kou pilikia.

ʻO nā kumu pilikia nui loa:

• Mōʻaukala ʻohana - ʻoi aku ka nui o kou pilikia inā loaʻa i kou mau hoahānau ka lelo honua
• Wahine - ʻoi aku ka nui o nā wāhine e loaʻa i kēia kūlana
• Makahiki - hiki ke loaʻa i kēlā me kēia makahiki akā pinepine i nā keiki a i ʻole nā ​​​​poʻe ʻōpio
• Loaʻa nā kūlana inflammatory ʻē aʻe e like me ka psoriasis a i ʻole nā ​​allergies
• ʻIke i nā pae kiʻekiʻe o ke kaumaha a i ʻole ka hopohopo
• Nā hemahema o ka meaʻai, ʻoi aku hoʻi nā huaora B

Hoʻopili ka lelo honua i nā kānaka o nā lāhui a me nā kuaʻāina a pau, akā hōʻike kekahi mau haʻawina he ʻoi aku paha ka nui ma kekahi mau heluna kanaka. ʻOi aku ka ʻike ʻia o ke kūlana ma nā kānaka e makaʻala nui i nā loli i ko lākou waha.

Nā Mea Hiki ke Hoʻoulu i nā Flare-ups

ʻOiai inā ua loaʻa mua iā ʻoe ka alelo honua, hiki i kekahi mau kūlana ke hoʻonui i kou mau hōʻailona a i ʻole ke ʻano ʻoluʻolu ʻole. Hiki i ka ʻike ʻana i kēia mau mea hoʻonāukiuki ke kōkua iā ʻoe e hoʻokele maikaʻi i ke kūlana.

ʻO nā mea hoʻonāukiuki maʻamau e hiki ke hoʻoino i nā hōʻailona:

• Ke kaumaha a i ʻole nā ​​hoʻololi nui o ke ola
• Nā loli hormonal i ka wā o nā pōʻai menstrual a i ʻole ka hāpai keiki
• Nā maʻi a i ʻole nā ​​maʻi e hoʻopilikia ana i kou ʻōnaehana pale
• Kekahi mau lāʻau lapaʻau, ʻoi aku nā lāʻau antibiotic
• Pāʻina a i ʻole ka hoʻohana ʻana i ka paka
• Ka maʻemaʻe waha maikaʻi ʻole a i ʻole nā ​​pilikia niho

Hiki i ka ʻike ʻana i kāu mau mea hoʻonāukiuki pilikino ke kōkua iā ʻoe e hoʻemi i ka ʻoluʻolu ʻole a ʻike maikaʻi i ka wā e hiki mai ai nā hōʻailona. E hoʻomanaʻo he ʻokoʻa nā mea hoʻonāukiuki mai ke kanaka a i ke kanaka, a ʻo ka mea e hoʻopilikia ai i kekahi kanaka ʻaʻole paha e hoʻopilikia i kekahi.

He aha nā pilikia hiki ke loaʻa i ka Alelo Honua?

ʻO ka ʻoiaʻiʻo maikaʻi, ʻaʻole pinepine ka alelo honua e hoʻokumu i nā pilikia koʻikoʻi. Ua manaʻo ʻia kēia kūlana he benign, ʻo ia hoʻi ʻaʻole ia e holomua i ka maʻi kanesa a i ʻole e hoʻopōʻino mau i kou alelo a i ʻole kou olakino holoʻokoʻa.

ʻO nā pilikia maʻamau loa a nā kānaka e ʻike ai:

• Ka ʻoluʻolu iki i ka ʻai ʻana i kekahi mau meaʻai
• Ke hopohopo a i ʻole ke kūʻē i ka helehelena
• Ka maʻalahi manawa i nā meaʻai wela, ʻawaʻawa, a i ʻole waikawa
• Nā manaʻo puhi a i ʻole tingling manawa

ʻO kēia mau pilikia he māmā a hoʻokele ʻia. ʻO ka hapa nui o nā kānaka e aʻo e hoʻololi iki i kā lākou meaʻai i ka wā o nā flare-ups a ʻike i ka hele mai a hele ʻana o nā hōʻailona me ka ʻole o ka hoʻokumu ʻana i nā pilikia nui i ko lākou ola i kēlā me kēia lā.

Nā Pilikia a me nā Manaʻo Pono ʻOle

ʻOiai he mea maʻamau loa nā pilikia koʻikoʻi, he mea kūpono ke ʻike i nā kūlana e pono ai ka nānā hou aku o nā kauka. He mea maʻamau kēia mau pilikia akā maikaʻi e ʻike inā pono.

ʻAʻole pinepine loa, hiki i nā kānaka ke ʻike:

• Nā maʻi bacteria lua inā hoʻonāukiuki ʻia ka alelo
• ʻO ka ʻeha nui loa e hoʻopilikia nui ana i ka ʻai
• ʻO ka ʻeha mau loa ʻaʻole pane i ka mālama maʻamau
• Kaumaha noʻonoʻo e pili ana i ke ʻano o ka maʻi

Inā loaʻa iā ʻoe kekahi o kēia mau pilikia koʻikoʻi, hiki i kāu mea lawelawe ola ke kōkua iā ʻoe e hoʻomohala i nā hoʻolālā e hoʻokele pono ai iā lākou. E hoʻomanaʻo, he mea maʻamau ʻole kēia mau pilikia a noho ola maʻamau nā kānaka he nui me ka alelo honua.

Pehea e pale aku ai i ka Alelo Honua?

ʻOiai ʻaʻole maopopo loa ke kumu o ka alelo honua, ʻaʻohe ala i hōʻoia ʻia e pale aku ai iā ia loa. Eia naʻe, hiki iā ʻoe ke lawe i nā ʻanuʻu e hōʻemi i kou pilikia o nā flare-ups a hoʻemi i nā hōʻailona inā loaʻa iā ʻoe ka maʻi.

Eia nā hoʻolālā e kōkua paha:

• Mālama i ka maʻemaʻe waha maikaʻi me ka palupalu ʻana a me ka mālama niho maʻamau
• Hoʻokele i ke kaumaha ma o nā ʻano hoʻomaha, hoʻoikaika kino, a i ʻole ke aʻo ʻana
• ʻAi i ka ʻai kaulike piha i nā huaora B, zinc, a me ka hao
• Pale aku i nā meaʻai e hoʻonāukiuki i kou mau hōʻailona, ​​e like me nā mea ʻawaʻawa loa a ʻawaʻawa paha
• E inu wai a pale aku i ka inu nui ʻana o ka waiʻona
• Mai puhi paka a hoʻohana paha i nā huahana paka

ʻOiai ʻaʻole e hoʻōla kēia mau ʻanuʻu i ka alelo honua, hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka pinepine a me ka nui o nā hōʻailona. E nānā i ke olakino a me ka maikaʻi holoʻokoʻa, ʻoiai ke kākoʻo nei kēia i kou ʻōnaehana pale a hiki ke kōkua i ka hōʻemi ʻana i nā flare-ups.

Nā Hoʻololi ʻAno Noho No ka Hoʻokele Maikaʻi

Inā loaʻa iā ʻoe ka alelo honua, hiki i kekahi mau hoʻoponopono ʻano noho ke hana i ka noho ʻana me ka maʻi ʻoi aku ka ʻoluʻolu. Ke nānā nei kēia mau loli i ka hōʻemi ʻana i ka huhū a kākoʻo i kou olakino waha holoʻokoʻa.

E noʻonoʻo i kēia mau hoʻololi kōkua:

• E hoʻohana i kahi pulupulu niho palupalu e pale aku ai i ka huhū ʻana o kou alelo
• E koho i nā wai waha ʻaʻohe waiʻona e ʻoluʻolu ai i nā wahi nāwaliwali
• E mālama i kahi moʻolelo ʻai e ʻike i kāu mau meaʻai hoʻonāukiuki ponoʻī
• E hoʻomaʻamaʻa i nā ʻano hoʻemi kaumaha e like me ka noʻonoʻo a i ʻole ka yoga
• E loaʻa ka hiamoe lawa e kākoʻo i kou ʻōnaehana pale kino
• E noʻonoʻo e lawe i nā mea hoʻohui wikamina inā loaʻa iā ʻoe nā hemahema

Loaʻa nā pōmaikaʻi o kēia mau hoʻololi nohona i kou olakino holoʻokoʻa ʻoiai e hiki ke hoʻemi i nā hōʻailona o ka alelo honua. E hoʻomanaʻo ʻo ka mea e hana ana no kekahi kanaka ʻaʻole paha e hana no kekahi, no laila, pono paha kekahi manawa e ʻike i ka hui kūpono o nā hoʻolālā no ʻoe.

Pehea ka ʻike ʻia ʻana o ka Alelo Honua?

ʻO ka ʻike ʻana i ka alelo honua he mea maʻalahi pinepine a hiki ke hana pinepine ʻia i ka wā o ka nānā maʻamau. Hiki i kāu mea mālama ola a i ʻole niho ke ʻike pinepine i ke kūlana ma ka nānā wale ʻana i kou alelo a me ka lohe ʻana i kāu mau hōʻailona.

ʻO ke kaʻina hana ʻike maʻamau e komo pū ana:

• Nānā maka i kou alelo a me kou waha
• Nānā ʻana i kāu mōʻaukala lapaʻau a me nā hōʻailona
• Nīnau e pili ana i ka mōʻaukala ʻohana o nā kūlana like
• Kūkākūkā ʻana i nā meaʻai a i ʻole nā mea e hoʻoino ai i nā hōʻailona

E ʻimi kāu mea mālama ola i nā ʻano palapala palapala me nā ʻāpana ʻulaʻula palupalu a me nā palena keʻokeʻo a melemele paha. E nānā pū lākou inā ua neʻe nā ʻāpana mai ka manawa mua āu i ʻike ai, ʻo ia kahi hiʻohiʻona nui o ka alelo honua.

Ke Pono Paha nā Hoʻokolohua Hou

I ka hapanui o nā hihia, ʻaʻohe hoʻokolohua kūikawā e pono ai e ʻike i ka alelo honua. Eia naʻe, hiki i kāu kauka ke ʻōlelo aku i ka loiloi hou aku inā ʻaʻole lākou i maopopo e pili ana i ka ʻike a i ʻole makemake e kāpae i nā kūlana ʻē aʻe.

Hiki i nā hoʻokolohua hou ke komo pū me:

• Nā ho'okolohua koko e nānā ai i nā hemahema o ka meaʻai a i ʻole nā ​​kūlana autoimmune
• Biopsy (ʻaʻole pinepine loa) inā ʻano ʻokoʻa ke ʻano
• Ho'okolohua ʻāpili inā manaʻo ʻia nā pilikia o ka meaʻai
• Moʻomeheu waha inā he pilikia ka maʻi

He mea maʻamau ʻole kēia mau ho'okolohua hou aku a maʻamau wale nō ia i kuhikuhi ʻia inā ʻaʻole kūlike kāu mau hōʻailona me ke ʻano maʻamau o ka alelo honua a i ʻole inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe e hopohopo ai. Loaʻa i ka hapa nui o nā kānaka kā lākou ʻike ma ka kipa mua me ka ʻole o ka pono i nā ho'okolohua hou aku.

He aha ka lāʻau lapaʻau no ka Alelo Honua?

ʻO ka ʻoiaʻiʻo, ʻaʻole pono ka alelo honua i kahi lāʻau lapaʻau kūikawā no ka mea he mea ʻino ʻole ia a pinepine ʻaʻole ia e hoʻopilikia. Eia naʻe, inā ʻike ʻoe i ka ʻoluʻolu ʻole, hiki i kekahi mau koho lāʻau lapaʻau ke kōkua i ka hoʻokele maikaʻi ʻana i kāu mau hōʻailona.

Nānā nā ʻano lāʻau lapaʻau i ka hōʻoluʻolu a me ka hōʻoluʻolu ʻana i nā hōʻailona:

• Nā mea hoʻoemi ʻeha topical a i ʻole nā ​​gels numbing no nā wahi ʻoluʻolu ʻole
• Nā rinses waha anti-inflammatory e ho'emi i ka huhū
• Nā lāʻau lapaʻau kuhikuhi no ka puhi ʻana a i ʻole ka ʻeha nui
• Nā mea hoʻohui meaʻai inā ʻike ʻia nā hemahema
• Pale ʻana i nā meaʻai hoʻonāukiuki e hoʻopilikia ai i nā hōʻailona

E hana pū kāu mea lawelawe olakino me ʻoe e hoʻomohala i kahi papahana lāʻau lapaʻau ma muli o kāu mau hōʻailona kūikawā a me ka nui o kā lākou hopena i kou ola i kēlā me kēia lā. ʻO ka pahuhopu, ʻo ia ka mālama ʻana i kou hōʻoluʻolu ʻana i ka wā e holo ai ke kūlana i kona ala maoli.

Nā Lāʻau Lapaʻau e Hiki ke Kōkua

Ke lawa ʻole nā ​​hoʻoponopono home, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e kōkua i ka hoʻokele ʻana i nā hōʻailona o ka alelo honua. Hoʻohana pinepine ʻia kēia mau lāʻau lapaʻau wale nō ke hoʻopilikia nui ka ʻoluʻolu ʻole i kou maikaʻi o ke ola.

ʻO nā koho kuhikuhi maʻamau e komo pū me:

• Nā corticosteroids topical e ho'ēmi ai i ka mumū a me ka ʻeha
• Nā antihistamines inā he mau hopena ʻaliki e kōkua ana i nā hōʻailona
• Nā anesthetics topical no ka puhi ʻana a i ʻole ka ʻā ʻana nui
• Nā mea hoʻohui zinc inā ʻike ʻia ka nele
• Nā huaora B-complex e kākoʻo ai i ke olakino waha holoʻokoʻa

He palekana maʻamau kēia mau lāʻau lapaʻau a maikaʻi hoʻi no ka hoʻohana pōkole. E nānā kāu mea mālama ola i kāu pane a hoʻoponopono i ka mālama ʻana e like me ka pono e ʻike i ka mea kūpono loa no kāu kūlana kūikawā.

Ka mālama holomua no nā hihia koʻikoʻi

ʻAʻole pinepine, loaʻa i kekahi poʻe nā hōʻailona ʻōlelo honua koʻikoʻi ʻaʻole pane i nā mālama maʻamau. I kēia mau kūlana maʻamau ʻole, hiki ke noʻonoʻo ʻia nā ala kūikawā hou aku.

Hiki i nā koho mālama holomua ke komo pū me:

• Nā lāʻau lapaʻau anti-inflammatory ikaika loa
• Nā mālama systemic inā pili ke kūlana i nā maʻi mumū ʻē aʻe
• Nā mouthwashes kūikawā i hana ʻia no nā kūlana waha lōʻihi
• Hoʻouna ʻia i kahi loea lāʻau waha no nā hihia paʻakikī

Mālama ʻia kēia mau mālama ikaika no ka hapa liʻiliʻi o nā kānaka i loaʻa nā hōʻailona koʻikoʻi mau, e hoʻopilikia nui ana i ko lākou hiki ke ʻai, inu, a mālama paha i ka ʻai maikaʻi. ʻAʻole pono ka hapa nui o nā kānaka i kēia pae o ka hoʻoponopono ʻana.

Pehea e mālama ai i ka ʻŌlelo Honua ma ka home?

Kūkulu ʻia ka mālama home ma ka ho'ēmi ʻana i ka huhū a mālama i kou waha ʻoluʻolu i ka wā o nā flare-ups. Hiki i nā hana maʻalahi ke hāʻawi pinepine i ka hoʻomaha nui a kōkua iā ʻoe e mālama i nā ʻano ʻai a me ka inu maʻamau.

ʻO nā lāʻau home maikaʻi ke komo pū me:

• Holoi ʻana me ka wai anuanu a i ʻole ka waiū e hōʻoluʻolu ai i ka puhi ʻana
• Hoʻohana ʻana i nā mea hōʻoluʻolu ʻeha maʻamau e like me ka ibuprofen no ka ʻoluʻolu ʻole
• Hoʻopili ʻana i nā ʻāpana hau a i ʻole nā popsicle e hoʻohemo ai i nā wahi ʻeha
• Pale ʻana i nā meaʻai ʻawaʻawa, waikawa, a i ʻole nā meaʻai wela loa i ka wā o nā hōʻailona
• Hoʻohana ʻana i ka mea hoʻonā wai e mālama ai i kou waha mai ka maloʻo loa
• Koho ʻana i nā meaʻai palupalu a maʻalahi hoʻi i ka wā e pilikia ai kou alelo

He palekana, kūpono ke kumukūʻai, a he hopena maikaʻi pinepine kēia mau hana mālama home no ka mālama ʻana i nā hōʻailona o kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana iā lākou e like me ka pono i ka wā e hōʻailona ai nā hōʻailona a i ʻole ma ke ʻano he mau hana pale.

Nā Hoʻololi ʻAi e Kōkua

Hiki i ka hoʻoponopono ʻana i kāu ʻai i ka wā o nā hōʻailona o ka alelo honua ke hoʻemi nui i ka ʻoluʻolu ʻole a kōkua iā ʻoe e mālama i ka ʻai maikaʻi. ʻO ke kī ka ʻike ʻana i nā meaʻai e hoʻonāukiuki i kāu mau hōʻailona a loaʻa nā mea pani kūpono.

Nā meaʻai e kaupalena a pale aku ai i ka wā o nā hōʻailona:

• Nā hua citrus e like me nā ʻalani, nā lemon, a me nā pomelo
• Nā meaʻai ʻawaʻawa e like me nā pepa wela, curry, a me ka wai ʻawaʻawa
• Nā huahana tomato e like me ka wai pasta a me ka pizza
• Nā meaʻai paʻakai e like me nā kīʻaha, pretzels, a me nā kīʻaha
• Nā mea inu wela loa a i ʻole nā meaʻai e hiki ke hoʻonui i ka pilikia
• ʻAlakohol a me nā mea holoi waha ikaika e loaʻa ana ka waiʻona

Ma kahi o kēlā, e nānā i nā meaʻai hōʻoluʻolu e like me ka yogurt, ka waiū, nā huaʻai palupalu, nā mea kanu kuke ʻia, a me nā protein māmā. He manawa pōkole kēia mau hoʻololi ʻai a pono wale nō i ka wā o nā hōʻailona ikaika i ka wā e pilikia loa ai kou alelo.

Nā Manaʻo Hoʻomaʻemaʻe Waha no ka Alelo Honua

He mea nui ka mālama ʻana i ka hoʻomaʻemaʻe waha maikaʻi no nā kānaka a pau, akā pono nā kānaka me ka alelo honua e mālama akahele loa e pale aku i ka hoʻonāukiuki ʻana i nā wahi pilikia. Hiki i ke ala kūpono ke kōkua i ka pale ʻana i nā pilikia lua a mālama i kou waha olakino.

E hahai i kēia mau hana mālama waha māmā:

• E hoʻohana i kahi hānai niho palupalu a me ka hānai mālie
• E koho i ka toothpaste me ka ʻono ikaika ʻole a i ʻole nā mea hoʻomālamalama
• E holoi me ka wai maʻemaʻe a i ʻole ka wai paʻakai palupalu ma kahi o nā mouthwash ikaika
• E pale i ka ʻūhā a i ʻole ka hānai ʻana i kou alelo me ka ikaika
• E inu wai nui e pale aku i kou waha mai ka maloʻo loa
• E ʻike i kāu kauka niho maʻamau no ka hoʻomaʻemaʻe ʻoihana a me nā nānā

ʻO kēia mau hana mālie e kōkua i ka mālama ʻana i ke olakino waha me ka hoʻonāukiuki hou ʻole i kou alelo honua. ʻOi aku ka nui o ka kūpaʻa me ka mālama waha ma mua o ka hoʻohana ʻana i nā huahana ikaika e hiki ke hoʻoino i kou mau hōʻailona.

Pehea ʻoe e hoʻomākaukau ai no kāu kauka?

Hiki i ka hoʻomākaukau ʻana no kāu kauka ke kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka hōʻailona pololei loa a me nā ʻōlelo aʻoaʻo lapaʻau maikaʻi. Kūleʻa pū ka hoʻomākaukau maikaʻi iā ʻoe e ʻike ʻoi aku ka hilinaʻi a me ka hoʻonohonoho ʻana i kāu kipa.

Ma mua o kāu kauka, e hōʻiliʻili i kēia ʻike:

• I ka manawa āu i ʻike mua ai i nā ʻāpana ma kou alelo
• Inā ua neʻe a loli paha nā ʻāpana i ka manawa
• Kekahi mau meaʻai a inu paha e like me ka hoʻonāukiuki
• Nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei
• Mōʻaukala ʻohana o nā kūlana like a i ʻole nā ​​maʻi autoimmune
• Kekahi mau hōʻailona ʻē aʻe āu i ʻike ai

E noʻonoʻo e lawe i nā kiʻi o kou alelo i nā lā like ʻole e hōʻike i kāu mea lawelawe olakino pehea ka loli o nā ʻāpana i ka manawa. Hiki i kēia hōʻike maka ke kōkua nui i ka hōʻailona, ​​ʻoi aku inā he maʻamau kou alelo i ka lā o kāu kauka.

Nā nīnau e nīnau i kāu mea lawelawe olakino

ʻO ka loaʻa ʻana o ka papa inoa o nā nīnau e mākaukau e kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe nā ʻike āpau āu e pono ai e pili ana i kou kūlana. Mai kānalua e nīnau e pili ana i kekahi mea e hopohopo ai ʻoe a i ʻole ʻaʻole ʻoe i maopopo.

Nā nīnau nui e noʻonoʻo ai:

• ʻO ka lelo honua maoli kēia, a i ʻole he mea ʻē aʻe paha?
• He aha kaʻu e hana ai e hoʻokele ai i nā hōʻailona i ka wā e ʻālohilohi ai?
• Aia kekahi mau meaʻai e pono iaʻu ke pale aku e pale aku i ka huhū?
• Pehea ka lōʻihi o nā manawa maʻamau?
• I ka wā hea e pono ai iaʻu ke hopohopo a kelepona hou aku iā ʻoe?
• Aia kekahi mau pilikia e pono iaʻu ke nānā aku?

E hoʻomanaʻo e makemake kāu mea lawelawe ola e kōkua iā ʻoe e hoʻomaopopo i kou kūlana a me ka ʻoluʻolu i ka hoʻokele ʻana. Mai kānalua e noi aku no ka wehewehe ʻana inā ʻaʻole maopopo kekahi mau wehewehe a inā pono ʻoe i ka ʻike hou aku e pili ana i nā koho lapaʻau.

He aha ka mea nui e pili ana i ka Lelo Honua?

He kūlana maikaʻi ʻole ka lelo honua e ʻoi aku ka hopohopo ma mua o ka mea maoli. ʻOiai paha e hopohopo nā ʻāpana palapala ʻāina ma luna o kou lelo, he palekana loa kēia kūlana a ʻaʻole e alakaʻi i nā pilikia olakino koʻikoʻi a i ʻole ka maʻi kanesa.

ʻO ka hapa nui o nā kānaka me ka lelo honua e ʻike iki a ʻaʻohe pilikia, a ʻoiai ke kū mai nā hōʻailona, ​​he māmā a hoʻokele ʻia me nā lāʻau home maʻalahi. E hoʻomau ka neʻe ʻana a me ka loli ʻana o nā ʻāpana ma ka manawa, ʻo ia ka mea maʻamau a manaʻo ʻia.

ʻO ka mea nui loa e hoʻomanaʻo ai ʻaʻole weliweli ka lelo honua, ʻaʻole hoʻomaʻi, a ʻaʻole pono i ka lapaʻau koʻikoʻi i ka hapa nui o nā hihia. Me ka hoʻomaopopo pono a me nā hoʻolālā hoʻokele maʻalahi, hiki iā ʻoe ke ola me ka ʻoluʻolu me kēia kūlana a mālama i ka olakino waha maikaʻi.

Nā nīnau pinepine e pili ana i ka Lelo Honua

Ua hoʻomaʻi ka lelo honua?

ʻAʻole, ʻaʻole hoʻomaʻi ka lelo honua. ʻAʻole hiki iā ʻoe ke hopu mai i kekahi a hoʻolaha aku i nā poʻe ʻē aʻe ma o ka honi ʻana, ka hoʻohana ʻana i nā mea hana, a i ʻole kekahi ʻano hoʻopili ʻē aʻe. He kūlana inflammatory pilikino ia e ulu ana ma muli o kou ʻōnaehana pale ponoʻī a me nā kumu genetic.

E lilo anei ka lelo honua i kanesa?

ʻAʻole loa e lilo ka alelo honua i kanesa. He kūlana maikaʻi loa kēia me ka ʻole o ka pilikia o ka lilo ʻana i ʻaʻai. ʻO nā ʻāpana wale nō ia kahi i nalowale ai nā puʻupuʻu maʻamau ma kou alelo no kekahi manawa, a ʻaʻole pili kēia kaʻina hana i nā loli ʻaʻai.

Pehea ka lōʻihi o nā manawa o ka alelo honua?

He ʻano like ʻole nā ​​manawa o ka alelo honua mai ke kanaka a i ke kanaka. Loaʻa i kekahi poʻe nā ʻāpana e mau ana i kekahi mau lā, ʻoiai ʻo kekahi poʻe paha he mau pule a mau mahina paha. Hoʻoneʻe pinepine ʻia nā ʻāpana i nā wahi ʻē aʻe o ka alelo i kēlā me kēia mau lā a mau pule paha, a loaʻa i kekahi poʻe nā manawa lōʻihi me ka ʻole o nā ʻāpana i ʻike ʻia.

Hiki i nā keiki ke loaʻa i ka alelo honua?

ʻAe, hiki i nā keiki ke loaʻa i ka alelo honua, a pinepine ia e ʻike ʻia i ka wā kamaliʻi a i ʻole ka wā ʻōpio. He mea palekana like ia i nā keiki e like me nā mākua. Inā ʻike ʻoe i nā ʻāpana palapala ʻāina ma ka alelo o kāu keiki, pono ia e loiloi ʻia e ke kauka lapaʻau a i ʻole ka niho kauka no ka ʻike pololei a me ka hōʻoia.

Ke ʻōlelo nei ka alelo honua ua loaʻa iaʻu nā pilikia olakino ʻē aʻe?

ʻAʻole pono ke ʻōlelo ʻana o ka alelo honua ua loaʻa iā ʻoe nā kūlana olakino ʻē aʻe. ʻOiai hiki iā ia ke loaʻa pū me nā kūlana e like me ka psoriasis a i ʻole nā ​​allergies, nui nā kānaka me ka alelo honua i olakino maikaʻi loa. Inā hopohopo ʻoe e pili ana i nā hōʻailona ʻē aʻe, e kūkākūkā me kāu mea mālama ola no ka loiloi kūpono.