He aha nā Palpitation o ka Naʻau? Nā Hōʻailona, Nā Kumu, & Lapaʻau

ʻO nā palpitation o ka naʻau ka manaʻo e kuʻi ana kou naʻau ma ke ʻano kūpono ʻole, wikiwiki loa, a i ʻole ikaika loa. Hiki paha iā ʻoe ke manaʻo e lele ana kou naʻau i nā kuʻi, e ʻūlū ana, a i ʻole e hahau ana i loko o kou umauma, ʻāʻī, a i ʻole kou ʻāʻī.

ʻO ka hapa nui o ka manawa, he mea ʻino ʻole a he manawa pōkole nā palpitation. He mea maʻamau loa ia a hiki ke loaʻa i kekahi kanaka, ʻoiai nā kānaka me nā naʻau olakino loa. Hoʻololi maoli kou naʻau i kona leo i loko o ka lā e pane ana i nā hana like ʻole, nā manaʻo, a me nā kūlana.

He aha nā hōʻailona o nā palpitation o ka naʻau?

ʻO ka hōʻailona nui ka manaʻo ʻana i kou kuʻi naʻau i ka wā maʻamau ʻaʻole ʻoe e ʻike.

Eia nā mea āu e ʻike ai i ka wā o nā palpitation:

• Kahi manaʻo ʻūlū i loko o kou umauma, e like me nā pepeke
• Manaʻo e lele ana kou naʻau i kahi kuʻi a i ʻole hoʻohui i kahi kuʻi hou
• Kahi manaʻo hahau a i ʻole hahau i loko o kou umauma, ʻāʻī, a i ʻole kou ʻāʻī
• Ke holo wikiwiki nei kou naʻau a i ʻole ke kuʻi wikiwiki loa ma mua o ka maʻamau
• Kahi manaʻo flip-flopping, me he mea lā ua huli kou naʻau
• Manaʻo e kū koke ana kou naʻau no kekahi manawa

Hiki paha iā ʻoe ke ʻike i kēia mau manaʻo i kou hoʻomaha ʻana, hana ʻana, a i ʻole moe ʻana i ka pō. ʻIke kekahi poʻe i nā palpitation ikaika loa i ka wā e noho mālie ai lākou i nā wahi mālie kahi e ʻike nui ai lākou i ko lākou kuʻi naʻau.

I kekahi manawa, hiki mai nā palpitation me nā hōʻailona ʻē aʻe e like me ka dizziness iki, ka hanu pōkole, a i ʻole ka ʻoluʻolu ʻole o ka umauma. ʻAʻole kēia mau hōʻailona hou e ʻōlelo koke ana he mea koʻikoʻi ke hewa, akā he mea kūpono ke haʻi aku i kāu kauka.

He aha nā kumu o nā palpitation o ka naʻau?

Hiki i nā hahau puʻuwai ke hele mai mai nā kumu like ʻole, a ʻo ka mea maʻamau, he mea hiki ke hoʻokele maikaʻi ʻia i loko o kou ola i kēlā me kēia lā. Hiki i ka hoʻomaopopo ʻana i kēia mau kumu ke kōkua iā ʻoe e ʻike i nā ʻano a hoʻemi paha i ka pinepine o kou ʻike ʻana iā lākou.

ʻO nā kumu maʻamau i kēlā me kēia lā e komo pū ana:

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• Kaffeine mai ke kope, kī, nā mea inu ikehu, a i ʻole ke kokoleka
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• Nā manaʻo ikaika e like me ke kaumaha, ka hopohopo, ka pīhoihoi, a i ʻole ka makaʻu
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• Ka hana kino a i ʻole ka hoʻoikaika kino
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• Nicotine mai ka puhipaka a i ʻole ka vaping
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• ʻO ka inu ʻawaʻawa
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• ʻAi nui a i ʻole ka ʻai wikiwiki
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• Ka nele o ka hiamoe a i ʻole ka luhi nui
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• Ka nele o ka wai
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Hiki i nā loli hormonal ke hoʻoulu i nā hahau puʻuwai, ʻoi aku hoʻi i ka wā hāpai, menstruation, a i ʻole menopause. Hana nui kāu puʻuwai i kēia mau manawa, kahi e ʻike ai ʻoe i kona hahau ʻana.

Hiki i kekahi mau lāʻau lapaʻau a me nā mea hoʻohui ke hoʻoulu i nā hahau puʻuwai ma ke ʻano he hopena ʻaoʻao. ʻO kēia mau mea e komo pū ana i kekahi mau inhaler asthma, decongestants, nā lāʻau lapaʻau thyroid, a me kekahi mau mea hoʻohui herbal. Inā ua hoʻomaka ʻoe i kahi lāʻau lapaʻau hou, hiki paha kēia ke pili.

Hiki i nā kūlana olakino ke hoʻoulu i nā hahau puʻuwai i kekahi manawa, ʻoiai ʻaʻole pinepine kēia. Hiki i kēia ke komo pū me ka thyroid overactive, ka haʻahaʻa o ke kō koko, ka anemia, a i ʻole nā ​​maʻi rhythm puʻuwai. ʻAʻole loaʻa i ka hapanui o nā kānaka me nā hahau puʻuwai nā pilikia puʻuwai, akā pono ia e nānā inā he mea hou a hopohopo paha nā hahau puʻuwai nou.

I kekahi mau hihia, ʻoi aku hoʻi me nā poʻe ʻōpio, hele mai nā hahau puʻuwai me ka ʻole o kekahi kumu maopopo. Ua kapa pinepine ʻia kēia he mau hahau puʻuwai

Hoʻonohonoho i kahi kūkā maʻamau me kāu kauka inā ʻike ʻoe i kēia mau mea:

• Nā palpitations e hana pinepine ana i kekahi mau manawa o ka hebedoma
• Nā hanana e lōʻihi ana ma mua o kekahi mau minuke
• Nā palpitations e hoʻopilikia ana i kāu mau hana o kēlā me kēia lā
• Nā palpitations hou inā loaʻa iā ʻoe ka mōʻaukala o ka maʻi naʻau
• Nā palpitations me ka ʻeha ʻōpū iki a i ʻole ka hanu pōkole

Eia naʻe, pono ʻoe e ʻimi koke i ka mālama lapaʻau inā hele mai nā palpitations me nā hōʻailona koʻikoʻi. Kāhea i ka 911 a i ʻole hele i ka lumi ulia inā ʻike ʻoe i ka ʻeha umauma nui, ka pilikia hanu, ka hiolo ʻana, a i ʻole ka luhi nui me nā palpitations.

E hilinaʻi i kou mau manaʻo e pili ana i kou kino. Inā manaʻo ʻia he mea ʻokoʻa loa a hopohopo paha, kūpono mau ka ʻimi ʻana i ka mālama lapaʻau, ʻoiai inā he māmā nā hōʻailona.

He aha nā kumu pilikia no nā palpitations naʻau?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i nā palpitations, ʻoiai ʻo ka loaʻa ʻana o kēia mau kumu pilikia ʻaʻole ia he manaʻo e loaʻa maoli iā ʻoe. Hiki i ka hoʻomaopopo ʻana i kāu mau kumu pilikia pilikino ke kōkua iā ʻoe a me kāu kauka e hana i ka hoʻolālā maikaʻi loa no ka hoʻokele a i ʻole ka pale ʻana i nā palpitations.

He kuleana ko ka makahiki, ʻoiai e lilo ana nā palpitations i mea maʻamau i ka wā e ulu ai mākou. Hana kēia ma muli o ka loli kūlohelohe o ko mākou naʻau i ka manawa, a hiki paha iā mākou ke lilo i mea ʻoi aku ka maʻalahi i nā mea hoʻonāukiuki i ʻae maikaʻi ʻia e mākou ma mua.

ʻO nā mea hana ola e hoʻonui i kou pilikia e komo pū ana:

• Hoʻohana nui o ka caffeine
• Pālolo a hoʻohana paha i nā huahana nicotine
• Hoʻohana nui o ka waiʻona
• Nā pae kaumaha kiʻekiʻe a i ʻole nā ​​maʻi hopohopo
• Nā ʻano moe maikaʻi ʻole a i ʻole nā ​​maʻi moe
• ʻO ka noho kino ʻole

Hiki i kekahi mau kūlana olakino ke hoʻonui i kou hiki ke ʻike i nā palpitations. ʻO kēia mau mea e komo pū ana i nā maʻi thyroid, ka maʻi diabetes, ke koko kiʻekiʻe, a me ka maʻi naʻau. Hoʻonui pū ka hāpai ʻana i ka pilikia ma muli o nā koi hou i kau ʻia ma kāu ʻōnaehana cardiovascular.

Hiki i kekahi mau lāʻau lapaʻau, ʻoi aku hoʻi nā mea hoʻouluulu, nā mea hoʻoemi congestion, a me kekahi mau antidepressants, ke hoʻonui i ka nui o nā palpitations. Hiki i kekahi mau mea hoʻohui kūʻai aku a me nā lāʻau lapaʻau herbal ke lilo i mau mea hoʻonāukiuki no nā kānaka ʻilihune.

He aha nā pilikia e hiki mai ana o nā palpitations o ka naʻau?

ʻO ka ʻoiaʻiʻo maikaʻi, ʻaʻole ka nui o nā palpitations e alakaʻi i nā pilikia a ʻoi aku ka nui o ka pilikia ma mua o ka pōʻino. Eia naʻe, ʻo ka hoʻomaopopo ʻana i nā pilikia e hiki mai ana e kōkua iā ʻoe e ʻike i nā mea e nānā ai a me ka wā e ʻimi ai i ka mālama hou aku.

No ka hapanui o nā kānaka, ʻo ka pilikia nui ʻo ia ka hopohopo e pili ana i nā palpitations ponoʻī. Ke manaʻo ʻoe i kou naʻau e pāʻani ʻole, he mea maʻamau ke hopohopo, hiki ke hoʻonāukiuki hou aku i nā palpitations a hana i kahi pōʻaiapuni o ka hopohopo a me nā hōʻailona.

ʻAʻole pinepine, hiki i nā palpitations pinepine a lōʻihi paha ke hōʻike i kahi maʻi naʻau naʻau e pono ai ka mālama. Hiki i kēia mau kūlana, i kapa ʻia ʻo arrhythmias, ke hoʻopilikia i ka hana maikaʻi ʻana o kou naʻau i ke koko. Hiki ke mālama ʻia ka hapa nui o nā arrhythmias, ʻoi aku hoʻi i ka wā i hopu ʻia ai i ka wā mua.

I nā hihia maʻamau loa, hiki i kekahi mau ʻano o nā naʻau wikiwiki ke alakaʻi i nā pilikia koʻikoʻi inā waiho ʻole ʻia. Hiki i kēia ke komo pū me ka dizziness, fainting, a i nā kūlana maʻamau loa, nā pilikia naʻau nui aʻe.

ʻO ke kī, ʻo nā pilikia koʻikoʻi he mea maʻamau ʻole, a noho ka hapa nui o nā kānaka me nā palpitations i ke ola maʻamau, olakino loa. Hiki i nā nānā maʻamau me kāu kauka ke kōkua i ka hopu ʻana i nā pilikia e hiki mai ana i ka wā mua.

Pehea e pale aku ai i nā palpitations o ka naʻau?

Hiki ke pale ʻia a hoʻemi ʻia paha ka nui o nā palpitations ma ka ʻike ʻana a me ka pale ʻana i kāu mau mea hoʻonāukiuki pilikino. ʻO nā ʻano palekana maikaʻi loa e pili ana i nā hoʻololi ʻano ola e kākoʻo i ke olakino naʻau holoʻokoʻa.

E hoʻomaka me ka mālama ʻana i ka wā e loaʻa ai kāu mau palpitations a me kāu mau hana ma mua. Hiki paha iā ʻoe ke ʻike i nā ʻano like me nā palpitations ma hope o ka inu ʻana i ka kofe, i nā manawa pilikia, a i ʻole i ka wā ʻaʻole ʻoe i hiamoe maikaʻi.

E noʻonoʻo i kēia mau hoʻolālā pale:

• E kaupalena i ka lawe ʻana i ka caffeine, ʻoiai inā ʻike ʻoe i kahi pilina
• E hoʻomaʻamaʻa i ka hoʻokele koʻikoʻi ma o nā ʻano hoʻomaha, nā hana hoʻoikaika kino, a i ʻole ka noʻonoʻo
• E mālama i nā maʻamau hiamoe maʻamau a e pahuhopu i nā hola 7-9 i ka pō
• E noho wai maikaʻi i ka lā holoʻokoʻa
• E pale i ka puhipaka a e kaupalena i ka inu ʻawaʻawa
• E ʻai i nā meaʻai maʻamau, kaulike ma mua o ka haʻalele ʻana i nā meaʻai a i ʻole ka nui o ka ʻai ʻana
• E komo i ka hoʻoikaika kino maʻamau, kūpono

Inā lawe ʻoe i nā lāʻau lapaʻau a i ʻole nā ​​mea hoʻohui, e kūkākūkā me kāu kauka inā hiki i kekahi o lākou ke hoʻokomo i nā palpitations. I kekahi manawa, hiki i ka hoʻoponopono ʻana i nā dosages a i ʻole ka manawa ke hoʻololi i kahi ʻokoʻa.

ʻO ka mālama ʻana i nā kūlana olakino kumu e like me ke koko kiʻekiʻe, ka maʻi diabetes, a i ʻole nā ​​maʻi thyroid hiki ke kōkua i ka hoʻemi ʻana i nā palpitations. E hana pū me kāu hui mālama ola e mālama pono i kēia mau kūlana.

Pehea e ʻike ʻia ai nā palpitations o ka naʻau?

ʻO ka ʻike ʻana i nā palpitations e hoʻomaka pinepine me ka kamaʻilio kikoʻī me kāu kauka e pili ana i kāu mau hōʻailona a me ka mōʻaukala lapaʻau. Makemake kāu kauka e hoʻomaopopo pono i kāu mea e manaʻo nei, i ka wā e hana ai, a me ka mea e hoʻonāukiuki ai i kāu mau palpitations.

I ka wā o kāu ʻaha kūkā, e manaʻo e nīnau kāu kauka e pili ana i kāu lawe ʻana i ka caffeine, nā pae koʻikoʻi, nā lāʻau lapaʻau, ka mōʻaukala ʻohana o nā pilikia naʻau, a me nā hōʻailona ʻē aʻe āu i ʻike ai. Kēia ʻike e kōkua iā lākou e hoʻoholo i nā kumu kūpono loa a me nā hana maikaʻi aʻe.

E hana kāu kauka i kahi hoʻokolokolo kino, me ka hoʻolohe ʻana i kou naʻau a me ka nānā ʻana i kou pulse a me ke koko. Hiki paha iā lākou ke nānā i nā hōʻailona o nā pilikia thyroid a i ʻole nā ​​kūlana ʻē aʻe e hiki ke hoʻokumu i nā palpitations.

Inā pono, hiki i kāu kauka ke kauoha i kekahi mau ho'okolohua e loa'a ai ka 'ike hou aku:

• He electrocardiogram (ECG) e ho'opa'a i ka hana uila o kou na'au
• Nā ho'okolohua koko e nānā i nā pilikia thyroid, anemia, a i 'ole nā pilikia kō koko
• He mīkini nānā Holter, kahi e ho'opa'a ai i kou ku'i na'au no 24-48 mau hola i loko o kāu mau hana ma'amau
• He mīkini nānā hanana no ka nānā lō'ihi inā he kaka'ikahi nā palpitations
• He echocardiogram e nānā i ke kūkulu a me ka hana o kou na'au

He nui ka po'e i loa'a iā lākou nā palpitations ʻaʻole i hana i ka manawa pōkole o ka hele ʻana i ke keʻena. Mai hopohopo inā hana kēia iā ʻoe - he mea maʻamau loa ia, a loaʻa i kāu kauka nā ala ʻē aʻe e hōʻiliʻili ai i ka ʻike e pono ai.

He aha ka lāʻau lapaʻau no nā palpitations na'au?

ʻO ka lāʻau lapaʻau no nā palpitations e hilinaʻi ana i ka mea e hoʻokumu ai iā lākou a me ka nui o ko lākou hopena i kou ola i kēlā me kēia lā. No nā poʻe he nui, ʻo ka lāʻau lapaʻau maikaʻi loa ka hoʻololi ʻana i ke ʻano ola a me ka pale ʻana i nā mea hoʻonāukiuki i ʻike ʻia.

Inā hoʻokumu ʻia kāu mau palpitations e nā kumu ola, e manaʻo paha kāu kauka i nā hoʻololi mua. Hiki paha kēia ke ho'emi i ka caffeine, hoʻokele maikaʻi i ke kaumaha, hoʻomaikaʻi i nā maʻamau hiamoe, a hoʻoponopono paha i nā lāʻau lapaʻau e hiki ke hoʻokomo i ka pilikia.

Ke pili nā palpitations i kahi kūlana olakino ma lalo, ʻo ka mālama ʻana i kēlā kūlana e ho'emi pinepine ai a hoʻopau paha i nā palpitations. No ka laʻana, ʻo ka mālama ʻana i ka thyroid overactive a i ʻole ka hoʻokele ʻana i ka hopohopo e hiki ke hoʻomaikaʻi nui i nā hōʻailona.

No nā palpitations i hoʻokumu ʻia e nā maʻi ku'i na'au kūikawā, hiki i kāu kauka ke manaʻo:

• Nā lāʻau lapaʻau e kōkua i ka hoʻoponopono ʻana i kou ku'i na'au
• Beta-blockers e ho'emi i kou wikiwiki na'au inā he wikiwiki mau ia
• Nā lāʻau lapaʻau anti-anxiety inā he mau mea hoʻonāukiuki nui ke kaumaha a me ka hopohopo
• Nā kaʻina hana e like me ka catheter ablation no kekahi mau maʻi ku'i na'au, ʻoiai he mea kaka'ikahi kēia

He nui ka poʻe i ʻike ua kōkua ka hoʻomaopopo wale ʻana i ko lākou mau palpitations a me ka ʻike ʻaʻole lākou he mea weliweli i ka hōʻemi ʻana i ka pinepine ʻana. I ka wā e emi ai kou hopohopo e pili ana i nā manaʻo, pinepine ʻoe e ʻike emi iā lākou.

E hana pū kāu kauka me ʻoe e ʻimi i ke ala kūpono ma muli o kou kūlana kūikawā, nā hōʻailona, ​​a me kou olakino holoʻokoʻa.

Pehea e mālama ai i nā palpitations o ka naʻau ma ka home?

Aia kekahi mau ʻano palekana a maikaʻi hoʻi e hiki iā ʻoe ke hoʻohana ma ka home e mālama i nā palpitations ke loaʻa lākou. Hiki i kēia mau ʻano ke kōkua iā ʻoe e ʻike i ka mana nui a hiki ke kōkua i ka hoʻopau ʻana i kahi hanana.

Ke manaʻo ʻoe e hoʻomaka ana nā palpitations, e ho'āʻo i kēia mau ʻano koke:

• E lawe i nā hanu lohi a hohonu e kōkua i ka hoʻomālielie ʻana i kou ʻōnaehana nerve
• E noho a ho'āʻo e hoʻomaha i kou mau ʻiʻo
• E inu i kahi aniani wai anuanu me ka lohi
• E ho'āʻo i ka hana Valsalva: e hoʻoikaika mālie e like me ka hele ʻana i kahi neʻe no 10-15 kekona
• E pīpī i ka wai anuanu ma kou maka a i ʻole e kau i kahi lole anuanu ma kou maka a me kou umauma

No ka mālama mau, e nānā i nā ʻano ola e kākoʻo ana i ke olakino o ka naʻau. Hiki i ka hoʻoikaika kino maʻamau, ka hiamoe lawa, a me ka hoʻokele koʻikoʻi ke kōkua i ka hōʻemi ʻana i ka pinepine o kou ʻike ʻana i nā palpitations.

E mālama i kahi puke moʻolelo palpitations e hahai i ka wā e loaʻa ai nā hanana, ka mea āu i hana ai, ka mea āu i ʻai ai a inu ai, a pehea kou manaʻo. Hiki i kēia ʻike ke kōkua iā ʻoe e ʻike i nā ʻano a me nā mea hoʻonāukiuki e pale aku ai.

E noʻonoʻo e aʻo i nā ʻano hoʻomaha e like me ka noʻonoʻo, yoga, a i ʻole ka hoʻomaha ʻiʻo holomua. Hiki i kēia mau mākau ke kōkua i ka pale ʻana i nā palpitations a me ka mālama ʻana iā lākou ke loaʻa.

E hoʻomanaʻo he nui nā palpitations he mea ʻino ʻole a e hala ma o lākou iho. E ho'āʻo ʻaʻole e nānā nui loa i kou puʻuwai, ʻoiai hiki i kēia nānā ke hana i nā manaʻo ikaika a i ʻole lōʻihi.

Pehea ʻoe e hoʻomākaukau ai no kāu hālāwai kauka?

ʻO ka hoʻomākaukau maikaʻi no kāu kūkā ʻana e kōkua i kāu kauka e hoʻomaopopo maikaʻi i kāu mau hōʻailona a hāʻawi i ka mālama kōkua loa. E kōkua pū ana ka hoʻomākaukau maikaʻi e hōʻoiaʻiʻo ʻaʻole ʻoe e poina e haʻi i nā kikoʻī koʻikoʻi.

Ma mua o kāu kūkā ʻana, e kākau i nā kikoʻī kikoʻī e pili ana i kāu mau palpitations. E hoʻomaopopo i ka wā e kū mai ai, pehea ka lōʻihi o ko lākou mau ʻana, pehea ko lākou manaʻo, a me kāu hana ʻana i ka wā e kū mai ai. E hoʻokomo i nā mea hoʻoulu a pau āu i ʻike ai, e like me nā meaʻai, nā hana, a i ʻole nā kūlana pilikia.

E lawe mai i ka papa inoa piha o nā lāʻau lapaʻau, nā mea hoʻohui, a me nā lāʻau lapaʻau ʻohana āu e lawe nei, me nā mea kūʻai aku ma luna o ka papa. E hoʻokomo i nā nui a me ka pinepine o kāu lawe ʻana, ʻoiai ke kōkua nei kekahi o kēia mau mea i kāu mau palpitations.

E hoʻomākaukau e kūkākūkā i kou mau hana ola ma ka ʻoiaʻiʻo. Pono kāu kauka e ʻike e pili ana i kāu inu caffeine, inu waiʻona, nā hana puhipaka, ka papa hana hoʻoikaika kino, a me nā pae pilikia e kōkua i ka ʻike ʻana i nā kumu hiki.

E kākau i nā nīnau āu e makemake ai e nīnau, e like me:

• He aha ka mea e hiki ke hoʻoulu i kaʻu mau palpitations?
• Pono anei au i nā ho'okolokolo?
• He aha nā loli o ke ola e hiki ke kōkua?
• I ka wā hea wau e hopohopo ai no kaʻu mau hōʻailona?
• Aia anei nā hana āu e pono ai e pale aku?

Inā hiki, e lawe mai i kahi lālā ʻohana a hoaaloha paha e kōkua iā ʻoe e hoʻomanaʻo i ka mea a ke kauka e ʻōlelo ai a hāʻawi i ke kākoʻo. I kekahi manawa, ʻo ka loaʻa ʻana o kekahi kanaka ma laila e hiki ke kōkua iā ʻoe e ʻoluʻolu hou aku i ka kūkākūkā ʻana i kāu mau hōʻailona.

He aha ka mea nui e lawe mai ai e pili ana i nā palpitations o ka naʻau?

ʻO nā palpitations o ka naʻau ka nui o nā manaʻo ʻino ʻole i ʻike ʻia e nā kānaka he nui mai ka manawa mai. ʻOiai hiki iā lākou ke manaʻo hopohopo, ʻo ka hapa nui o nā palpitations ka pane maʻamau o kou naʻau i nā mea hoʻoulu i kēlā me kēia lā e like me ka caffeine, ke kaumaha, a i ʻole ka hana kino.

ʻO ka mea nui loa e hoʻomanaʻo ai, he mea maʻamau loa nā palpitations a he kakaikahi wale nō ka hōʻailona ʻana i kahi pilikia nui. Ma ka hoʻomaopopo ʻana i kāu mau mea hoʻonāukiuki pilikino a me ka hana ʻana i nā hoʻoponopono no ke ola kūpono, hiki pinepine ke hoʻemi nui i ka pinepine o ka ʻike ʻana iā lākou.

Eia naʻe, he mea kūpono mau ke kūkākūkā i nā palpitations hou a i ʻole nā ​​palpitations pilikia me kāu kauka. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana inā pono kekahi mau hoʻokolohua a hāʻawi i nā ʻōlelo aʻoaʻo pilikino no ka mālama ʻana i kāu mau hōʻailona.

Me ke ala kūpono, hiki i ka hapa nui o nā kānaka me nā palpitations ke mālama pono i kā lākou mau hōʻailona a hoʻomau i ka noho ʻana i nā ola piha a hana nui. Mai hopohopo e pili ana i nā palpitations e pale aku iā ʻoe mai ka leʻaleʻa ʻana i kāu mau hana i kēlā me kēia lā a i ʻole ka loaʻa ʻana o ka mālama āu e pono ai.

Nā nīnau pinepine e pili ana i nā palpitations o ka naʻau

Hiki i ka hopohopo ke hoʻokumu i nā palpitations o ka naʻau?

ʻAe, ʻo ka hopohopo kekahi o nā mea hoʻonāukiuki maʻamau loa no nā palpitations o ka naʻau. I ka wā e hopohopo a pilikia ai ʻoe, e hoʻokuʻu kāu kino i nā hormones e like me ka adrenaline e hiki ai ke hoʻoikaika i kou naʻau e kuʻi wikiwiki a i ʻole ikaika. Hoʻokumu kēia i kahi pōʻaiapuni kahi e hoʻokumu ai ka hopohopo i nā palpitations, a laila ʻo ka manaʻo ʻana i nā palpitations e hoʻonui i kou hopohopo. Hiki i ke aʻo ʻana i nā ʻenehana hoʻokele koʻikoʻi ke kōkua i ka wāwahi ʻana i kēia pōʻaiapuni.

He weliweli nā palpitations o ka naʻau i ka wā hāpai?

He mea maʻamau loa nā palpitations o ka naʻau i ka wā hāpai a ʻaʻole pinepine he weliweli. Hana nui kāu naʻau i ka wā hāpai e pume i ke koko no ʻoe a me kāu pēpē, hiki ke hoʻomaopopo nui iā ʻoe i kou kuʻi naʻau. Eia naʻe, pono ʻoe e haʻi mau i kāu kauka i nā palpitations i ka wā o nā kipa prenatal, ʻoiai inā he nui a hele mai me nā hōʻailona ʻē aʻe e like me ka ʻeha umauma a i ʻole ka pōkole o ka hanu.

Pehea ka lōʻihi o ka mau ʻana o nā palpitations o ka naʻau?

ʻO ka hapa nui o nā palpitations e lōʻihi wale nō i kekahi mau kekona a i kekahi mau minuke. Loaʻa i kekahi poʻe nā hanana pōkole e lōʻihi wale nō i kekahi mau hahau o ka naʻau, ʻoiai e ʻike paha kekahi i nā hahau naʻau kūpono ʻole no kekahi mau minuke. Inā lōʻihi nā palpitations ma mua o kekahi mau minuke a i ʻole e hana pinepine loa, he mea kūpono ke kūkākūkā me kāu kauka e hōʻoia ʻaʻole he kumu kumu e pono ai ka mālama.

Hiki i ka inu wai ke kōkua i nā palpitations o ka naʻau?

ʻAe, hiki i ka inu wai ke kōkua i nā palpitations, ʻoiai inā ua maloʻo ʻoe. Hiki i ka maloʻo ke hoʻoulu i nā palpitations no ka mea, pono i kou naʻau ke hana ikaika e pūpū i ke koko mānoanoa. Hiki i ka inu ʻana i ka wai anuanu mālie ke kōkua hoʻi e hoʻomālie i kou ʻōnaehana hopohopo. Eia naʻe, inā ʻike ʻoe i nā palpitations pinepine, ʻoi aku ka nui o ka mālama ʻana i ka wai maikaʻi ma ke ʻano he hoʻolālā pale ma mua o ka lāʻau lapaʻau.

Pono anei au e pale aku i ka hoʻoikaika kino inā loaʻa iaʻu nā palpitations o ka naʻau?

Hiki i ka hapa nui o nā kānaka me nā palpitations ke hoʻoikaika kino me ka palekana, a ʻo ka hana kino maʻamau e kōkua pinepine ana e hoʻemi i nā palpitations ma hope o ka manawa ma o ka hoʻomaikaʻi ʻana i ke olakino naʻau holoʻokoʻa a me ka hoʻemi ʻana i ke kaumaha. Eia naʻe, pono ʻoe e kamaʻilio me kāu kauka e pili ana i kāu papa hoʻoikaika kino, ʻoiai inā ʻike ʻoe i nā palpitations i ka wā a ma hope paha o ka hana kino. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ka pae a me ke ʻano o ka hoʻoikaika kino kūpono no kou kūlana.