He aha ka puʻuwai ʻāʻā? Nā hōʻailona, nā kumu, a me ka mālama

ʻO ka puʻuwai ʻāʻā ka manaʻo kuni maʻamau āu e ʻike ai i kou umauma, maʻamau ma hope o ka ʻai ʻana. Hana ʻia kēia ke hoʻi hou ka wai ʻōpū i loko o kou ʻōpū, ʻo ka paipu e lawe ai i ka ʻai mai kou waha a i kou ʻōpū.

Hoʻopili kēia manaʻo ʻoluʻolu ʻole i nā miliona o nā kānaka a hiki ke piʻi mai ka huhū iki a i ka ʻeha ikaika e hoʻopilikia i kou ola i kēlā me kēia lā. ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke mālama maikaʻi ʻia ka puʻuwai ʻāʻā, a ʻo ka hoʻomaopopo ʻana i nā mea e hoʻonāukiuki ai iā ia e kōkua iā ʻoe e hoʻokele pono.

He aha ka puʻuwai ʻāʻā?

Hana ʻia ka puʻuwai ʻāʻā ke pakele ka wai ʻōpū i luna i loko o kou ʻōpū. ʻAʻole i hoʻolālā ʻia kou ʻōpū e mālama i ka wai ʻawaʻawa e like me kou ʻōpū, no laila hana ia i kēlā manaʻo kuni āu e ʻike ai.

E noʻonoʻo i kou ʻōpū me ka puka hoʻokahi wale nō i kapa ʻia ʻo ka sphincter esophageal haʻahaʻa. Ke ʻaʻole pani pono kēia apo muscular a wehe paha i ka wā ʻaʻole pono, hiki i ka wai ʻawaʻawa ke pīpī hou i luna. Kēia ka hana i kapa ʻia ʻo ka acid reflux, a ʻo ka manaʻo kuni āna i hana ai ka mea a mākou i kapa ai ʻo ka puʻuwai ʻāʻā.

ʻOiai kona inoa, ʻaʻohe pilina o ka puʻuwai ʻāʻā me kou puʻuwai. Hana wale ka manaʻo kuni ma ka wahi umauma, kahi i hiki ai ke like me ka ʻoluʻolu pili i ka puʻuwai.

He aha nā hōʻailona o ka puʻuwai ʻāʻā?

ʻO ka hōʻailona maopopo loa o ka puʻuwai ʻāʻā ka manaʻo kuni ma kou umauma e hoʻomaka maʻamau ma hope o kou ʻiʻo. Hoʻopilikia pinepine kēia manaʻo ke moe ʻoe, kūlou, a ʻai paha i kekahi mau meaʻai.

Eia nā hōʻailona maʻamau āu e ʻike ai:

• ʻEha kuni ma kou umauma e neʻe paha i luna i kou ʻāʻī a me kou ʻāʻī
• ʻO ka ʻono ʻawaʻawa a ʻawaʻawa paha i kou waha mai ka wai ʻawaʻawa e hoʻi mai ana
• Paʻakikī i ka ʻai ʻana a i ʻole ka manaʻo e like me ka meaʻai i paʻa
• Kūpī mau, ʻoi aku hoʻi i ka pō
• Leo leo a ʻeha paha i ke kakahiaka
• Manaʻo e pono ʻoe e hoʻomaʻemaʻe pinepine i kou ʻāʻī

Aia kekahi poʻe e loaʻa iā lākou nā hōʻailona maʻamau ʻole e hiki ke kahaha iā ʻoe. Hiki i kēia ke komo pū me ka ʻeha umauma ʻokoʻa mai ka puhi maʻamau, ka ʻōhule mau loa, a i ʻole nā ​​pilikia niho mai ka waikawa e hoʻopilikia ana i kou mau niho.

I nā hihia kakaikahi, hiki i ka heartburn ke hana i nā hōʻailona koʻikoʻi e like me ka ʻeha umauma nui e hoʻohālikelike i ka hoʻouka ʻana o ka naʻau, ka maʻi ʻōhule mau loa e alakaʻi ana i nā pilikia hanu, a i ʻole ka pilikia o ka ʻai ʻana e ʻoi aku ka maikaʻi. Pono kēia mau hōʻailona i ka nānā koke ʻana o ke kauka.

He aha ke kumu o ka heartburn?

Hoʻomohala ʻia ka heartburn i ka wā e hana pono ʻole ai ka ʻiʻo ma lalo o kou esophagus. ʻO kēia ʻiʻo, i kapa ʻia ʻo ka lower esophageal sphincter, maʻamau e hana like me ka sila paʻa ma waena o kou esophagus a me kou ʻōpū.

Hiki i kekahi mau mea ke hoʻonāukiuki i kēia ʻiʻo e hoʻomaha i ka wā e pono ai e pani ʻia a pale aku i ka pani piha ʻana. E nānā kākou i nā mea maʻamau e hoʻonāukiuki i ka heartburn:

• ʻAi ʻana i nā ʻai nui e kau i kaomi hou aku ma kou ʻōpū
• Moe koke ma hope o ka ʻai ʻana, maʻamau i loko o 2-3 mau hola
• ʻAi ʻana i nā meaʻai ʻawaʻawa, momona, a i ʻole waikawa e like me nā tōmato a me nā citrus
• ʻInu ʻana i ka waiʻona, kofe, a i ʻole nā ​​mea inu kalapona
• Pāpā ʻana, kahi e hoʻonāwaliwali ai i ka esophageal sphincter
• Ke kaumaha, kahi e hoʻonui ai i ka kaomi o ka ʻōpū
• Ke komo ʻana i nā lole paʻa a puni kou pūhaka

Hiki i kekahi mau kūlana olakino ke hoʻonui i ka heartburn. ʻO kēia mau mea e komo pū ana me ka hiatal hernia, kahi e piʻi ai kekahi hapa o kou ʻōpū ma o kou diaphragm, a me ka gastroparesis, kahi kūlana e hoʻolohi ai i ka hoʻopau ʻana o ka ʻōpū.

Hoʻokumu pinepine ka hapai keiki i ka heartburn, ʻoi aku hoʻi i nā mahina hope loa i ka wā e kau ai ke keiki e ulu ana i kaomi ma kou ʻōpū. Hiki i kekahi mau lāʻau lapaʻau, e komo pū ana i kekahi mau lāʻau koko kiʻekiʻe, nā mea hoʻopau ʻeha, a me nā mea hoʻomaha, ke hoʻomaha pū i ka esophageal sphincter.

I ka wā e ʻike ai i ke kauka no ka heartburn?

Hiki ke mālama ʻia ka nui o ka puʻuwai ʻā ʻana i ka home me ka hoʻololi ʻana i ke ola a me nā lāʻau lapaʻau ma luna o ka papa kūʻai. Eia naʻe, pono ʻoe e ʻike i ke kauka inā lilo kāu puʻuwai ʻā ʻana i pinepine a i ʻole koʻikoʻi.

E ʻimi i ka mālama lapaʻau inā ʻike ʻoe i ka puʻuwai ʻā ʻana ma mua o ʻelua manawa i ka hebedoma, inā ʻaʻole hāʻawi nā lāʻau lapaʻau ma luna o ka papa kūʻai i ka hōʻoluʻolu, a i ʻole inā pili kāu mau hōʻailona i kāu mau hana o kēlā me kēia lā. Hiki i kēia ke hōʻailona o ka maʻi reflux gastroesophageal (GERD), kahi kūlana koʻikoʻi loa.

E kiʻi i ka kōkua lapaʻau koke inā loaʻa iā ʻoe ka ʻeha umauma me ka hanu pōkole, ka hou, a i ʻole ka ʻeha e pāhola ana i kou lima a i kou ihu. Hiki i kēia mau hōʻailona ke hōʻike i ka puʻuwai ʻeha ma mua o ka puʻuwai ʻā ʻana.

Pono nō hoʻi ʻoe e ʻike koke i ke kauka inā paʻakikī ʻoe i ka ʻai ʻana, ka luaʻi mau, ka nalowale kaumaha wehe ʻole ʻia, a i ʻole inā ke luaʻi nei ʻoe i ke koko a i ʻole ka mea e like me nā kumu kofe. Hiki i kēia mau hōʻailona ke hōʻike i nā pilikia e pono ai ka mālama ʻoihana.

He aha nā mea pilikia no ka puʻuwai ʻā ʻana?

ʻOi aku ka nui o kekahi poʻe e ʻike i ka puʻuwai ʻā ʻana ma muli o nā kumu like ʻole e hiki a ʻaʻole hiki iā lākou ke kaohi. Hiki i ka hoʻomaopopo ʻana i kāu mau mea pilikia ke kōkua iā ʻoe e lawe i nā hana pale.

Eia nā mea nui e hoʻonui ai i kou kūpono e loaʻa ai ka puʻuwai ʻā ʻana:

• Ke kaumaha a i ʻole ka momona, ka mea e hoʻonui ai i ke kaomi ma kou ʻōpū
• Ke hapai ʻana, ʻoi aku hoʻi i ka lua a me ke kolu o nā trimester
• Ka puhipaka a i ʻole ka hōʻike mau ʻana i ka uahi puhipaka
• ʻO ka makahiki ma mua o 40, i ka wā e nāwaliwali ai ka sphincter esophageal
• Ke loaʻa nei i kahi hernia hiatal a i ʻole nā ​​kūlana ʻē aʻe
• Ke lawe ʻana i kekahi mau lāʻau lapaʻau e like me ka aspirin, ibuprofen, a i ʻole nā ​​lāʻau lapaʻau koko
• Ke loaʻa nei i ka maʻi diabetes, ka mea e hiki ke hoʻopilikia i ka hoʻopau ʻana o ka ʻōpū

Aia kekahi mau kumu pilikia i hala koke a hiki ke mālama ʻia, ʻoiai ʻo nā mea ʻē aʻe, e like me ka makahiki a i ʻole ka hoʻoilina kino, aia ma waho o kou mana. ʻO ka nūhou maikaʻi, ʻoiai inā he nui kāu mau kumu pilikia, hiki i nā hoʻololi ʻano ola ke hoʻemi nui i kou mau hōʻailona.

ʻAʻole pololei ka pilikia i ka hoʻoulu ʻana i ka puʻuwai ʻāʻī, akā hiki iā ia ke hoʻoino i nā hōʻailona ma ka hoʻopilikia ʻana i ka hana ʻana o kou ʻōnaehana ʻai. Hiki i ka mālama ʻana i ka pilikia ma o nā ʻano hoʻomaha, ka hoʻoikaika kino, a i ʻole ka ʻōlelo aʻo ke lilo i ʻāpana nui o ka pale ʻana i ka puʻuwai ʻāʻī.

He aha nā pilikia hiki ke loaʻa mai ka puʻuwai ʻāʻī?

ʻAʻole pinepine ka puʻuwai ʻāʻī i ka wā pōkole e hoʻoulu ai i nā pilikia nui, akā hiki i ka puʻuwai ʻāʻī lōʻihi a mālama ʻole ʻia ke alakaʻi i nā pilikia ma hope o kekahi manawa. Hoʻomohala mālie kēia mau pilikia a ʻoi aku ka nui inā ʻike ʻoe i nā hōʻailona pinepine a nui.

ʻO nā pilikia maʻamau loa e komo pū ana:

• Esophagitis, ʻo ia ka mumū a me ka huhū o ka papa o kou esophagus
• Strictures, a i ʻole ka hoʻoliʻiliʻi ʻana o ka esophagus mai ka ʻili ʻeha
• Esophagus o Barrett, kahi i pani ʻia ai nā pūnaewele maʻamau e nā pūnaewele kūpono ʻole
• Ke ʻōhū mau a i ʻole nā ​​hōʻailona hanu mai ka waikawa e hiki ana i kou mau ala hanu
• Ka pala ʻana o nā niho mai ka waikawa e hiki mau ana i kou waha
• Ka hoʻopilikia ʻana i ka hiamoe e alakaʻi ana i ka luhi a me ka emi ʻana o ka maikaʻi o ke ola

I nā hihia kakaikahi, hiki i ka GERD lōʻihi a mālama ʻole ʻia ke hoʻonui i ka pilikia o ka maʻi kanesa esophagus, ʻoi aku hoʻi i nā kānaka me ka esophagus o Barrett. Eia naʻe, he mea maʻamau ʻole kēia holomua a lawe pinepine i nā makahiki he nui e hoʻomohala.

ʻO ka nūhou maikaʻi, ʻo kēia mau pilikia i pale ʻia nui ʻia me ka mālama kūpono a me ka mālama ʻana. Hiki i ka hahai mau ʻana me kāu mea lawelawe olakino ke kōkua i ka nānā ʻana i kou kūlana a pale aku i nā pilikia nui mai ka hoʻomohala ʻana.

Pehea e hiki ai ke pale ʻia ka puʻuwai ʻāʻī?

Hiki iā ʻoe ke hoʻemi nui i kou mau hanana puʻuwai ʻāʻī ma ka hana ʻana i nā hoʻololi noʻonoʻo i kāu mau ʻano ʻai a me ke ola. Hana pinepine ka pale ʻana ma mua o ka mālama ʻana i nā hōʻailona ma hope o ka hoʻomaka ʻana.

ʻO nā hana palekana maikaʻi loa ka hoʻemi ʻana i ka puʻe ʻana ma kou ʻōpū a me ka pale ʻana i nā mea hoʻonāukiuki:

• ʻAi i nā ʻai liʻiliʻi, pinepine ma mua o nā ʻāpana nui
• E pale i ka moe ʻana no 2-3 mau hola ma hope o ka ʻai ʻana
• E hoʻokiʻekiʻe i ke poʻo o kou moe ma 6-8 iniha me nā poloka a i ʻole kahi wedge
• E mālama i ka kaumaha olakino e hoʻemi i ka puʻe ʻana o ka ʻōpū
• E ʻike a pale i kāu mau meaʻai hoʻonāukiuki pilikino
• E haʻalele i ka puhipaka a hoʻemi i ka inu ʻawaʻawa
• E komo i nā lole palalulu ma kou pūhaka

E mālama i kahi moʻolelo meaʻai e ʻike i nā ʻano ma waena o kāu meaʻai a me ka wā e ʻike ai ʻoe i nā hōʻailona. ʻO nā meaʻai hoʻonāukiuki maʻamau e komo pū ana i nā kīʻaha ʻawaʻawa, nā meaʻai tomato, nā hua citrus, ke kokoleka, ka mint, a me nā meaʻai momona a i ʻole nā meaʻai ʻaila, akā ʻokoʻa nā mea hoʻonāukiuki mai ke kanaka a i ke kanaka.

Hiki i ka hoʻonohonoho ʻana i kāu mau meaʻai a me nā hana ke hana i kahi ʻokoʻa nui. E ho'āʻo e hoʻopau i ka ʻai ʻana ma kahi o ʻekolu hola ma mua o ka moe ʻana, a e pale i ka hoʻoikaika ikaika ma hope koke o ka ʻai ʻana.

Pehea ka hōʻoia ʻana o ka puʻuwai?

Hiki ke hōʻoia ʻia ka hapa nui o ka puʻuwai ma muli o kāu mau hōʻailona a me ka mōʻaukala lapaʻau. E nīnau kāu kauka e pili ana i ka wā e ʻike ai ʻoe i nā hōʻailona, ​​​​he aha nā mea hoʻonāukiuki iā lākou, a pehea lākou e hoʻopilikia ai i kou ola i kēlā me kēia lā.

No ka puʻuwai manawa pōkole, hiki i kāu kauka ke manaʻo e ho'āʻo i nā loli nohona a me nā lāʻau lapaʻau ma luna o ka pākaukau mua. Inā ʻaʻole kēia mau mea e kōkua a inā loaʻa iā ʻoe nā hōʻailona pinepine, hiki ke manaʻo ʻia ka ho'āʻo hou aku.

ʻO nā ho'āʻo hōʻoia no ka puʻuwai mau loa e komo pū ana:

• ʻO ka endoscopy kiʻekiʻe e nānā pololei i kou esophagus a me ka laina ʻōpū
• ʻO ka X-ray barium swallow e ʻike i ka maikaʻi o kou ʻai ʻana a e nānā i nā pilikia kūkulu
• ʻO ka nānā ʻana i ka pH esophageal e ana i nā pae waikawa i kou esophagus ma luna o 24 mau hola
• ʻO ka manometry esophageal e ho'āʻo i ka maikaʻi o ka hana ʻana o nā ʻiʻo esophageal

Kōkua kēia mau ho'okolohua i kāu kauka e ho'oholo inā loaʻa iā ʻoe ka GERD, e kāpae i nā kūlana ʻē aʻe, a e nānā i nā pilikia. ʻAʻole pono ka hapa nui o nā kānaka me ka puʻuwai ʻana i kēia mau ho'okolohua kūikawā ke ʻole ko lākou mau hōʻailona ikaika a ʻaʻole pane i ka mālama mua.

He aha ka lāʻau lapaʻau no ka puʻuwai ʻana?

Hoʻomaka maʻamau ka mālama ʻana i ka puʻuwai ʻana me ke ala maʻalahi loa a holomua i nā koho ikaika inā pono. ʻO ka pahuhopu, ʻo ia ka ho'emi ʻana i ka hana ʻana o ka waikawa, ka hoʻoneʻe ʻana i ka waikawa i loaʻa, a i ʻole ke kōkua ʻana i kou ʻōpū e hakahaka wikiwiki.

ʻO nā koho ma luna o ka papa kūʻai e komo pū ana i nā antacids no ka hoʻomaha koke, nā mea pale H2 e like me ka famotidine no ka pale ʻana i ka lōʻihi, a me nā mea hoʻoemi proton pump e like me ka omeprazole no ka ho'emi ʻana i ka waikawa nui aʻe. He ʻokoʻa nā hana o kēia mau lāʻau lapaʻau a hiki ke hoʻohana ʻia wale nō a i ʻole i ka hui pū ʻana.

No ka puʻuwai ʻana ikaika a pinepine paha, hiki i kāu kauka ke kuhikuhi i nā mana ikaika o kēia mau lāʻau lapaʻau a i ʻole ke kuhikuhi i nā mālama hou aku:

• Nā mea pale waikawa ikaika no ka kaohi maikaʻi ʻana i nā hōʻailona
• Nā mea hana prokinetic e kōkua i kou ʻōpū e hakahaka wikiwiki
• Nā pale ʻahuʻula e lana ma luna o nā mea o loko o ka ʻōpū e pale aku i ka reflux
• Baclofen e hoʻoikaika i ka sphincter esophageal haʻahaʻa

I nā hihia kakaikahi kahi e hana ʻole ai nā lāʻau lapaʻau, hiki ke noʻonoʻo ʻia nā koho ʻoki. ʻO kēia mau mea e komo pū ana i ka fundoplication, kahi e kāʻei ʻia ai ka ʻāpana luna o kou ʻōpū a puni ka esophagus, a i ʻole nā ​​​​kaʻina hana hou e like me ka hoʻonui ʻana i ka magnetic sphincter.

Loaʻa i ka hapa nui o nā kānaka ka hoʻomaha nui me ka hui pū ʻana o nā loli nohona a me ka lāʻau kūpono. Hiki i kāu kauka ke kōkua iā ʻoe e loaʻa ka kaulike kūpono o nā mālama no kou kūlana kūikawā.

Pehea e mālama ai i ka puʻuwai ʻana ma ka home?

ʻO ka mālama ʻana i ka home i ka puʻuwai ʻana e kau nui ana i ka hoʻomaha koke a me ka pale ʻana i ka lōʻihi. ʻO ka loaʻa ʻana o kahi hoʻolālā no nā mea ʻelua e kōkua iā ʻoe e ʻike ʻoi aku ka hilinaʻi a me ka ʻoluʻolu.

No ka hoʻomaha koke ʻana i ka wā e loaʻa ai ka puʻuwai ʻāʻā, e ho'āʻo e noho pololei a hele a puni paha, hiki kēia ke kōkua i ka umekaumaha e mālama i ka waikawa i loko o kou ʻōpū. Hiki i ka ʻai ʻana i ka ʻāpala ke hoʻonui i ka hana ʻana o ka waiʻōpū, kahi e kōkua ai e hoʻoneʻe i ka waikawa ma ke ʻano kūlohelohe.

Eia nā lāʻau home maikaʻi a me nā ʻano hoʻokele:

• E mālama i nā antacids i ka lima no ka hoʻomaha koke ʻana i nā hōʻailona
• E ho'āʻo i ke kīʻaha waiū a ʻai paha i kahi ʻāpana liʻiliʻi o ka berena e pale aku i ka waikawa o ka ʻōpū
• E moe me kou kino luna i hāpai ʻia ma luna o nā uluna keu a i ʻole kahi wedge
• E hoʻomaʻamaʻa i nā ʻano hoʻemi kaumaha e like me ka hanu hohonu a i ʻole ka noʻonoʻo
• E mālama i ka wai, akā e pale i ka inu ʻana i nā nui nui i ka wā e ʻai ana
• E noʻonoʻo i nā kīhāpai lau nahele e like me ka chamomile a i ʻole ke kālena ma waena o nā meaʻai

E hana i kahi wahi kūpono no ka puʻuwai ʻāʻā ma ka home ma ka mālama ʻana i nā meaʻai hoʻonāukiuki mai ka hiki ke loaʻa a me ka mālama ʻana i nā koho palekana. E hoʻomākaukau i nā ʻāpana liʻiliʻi a ʻai mālie e hāʻawi i kou ʻōpū i ka manawa e hoʻomaʻamaʻa pono ai i ka meaʻai.

E hahai i kāu mau hōʻailona a me nā mea hoʻonāukiuki i loko o kahi puke a i ʻole polokalamu kelepona. Hiki i kēia ʻike ke kōkua iā ʻoe e ʻike i nā ʻano a e waiwai loa inā pono ʻoe e kūkākūkā i kou kūlana me kahi mea lawelawe olakino.

Pehea ʻoe e hoʻomākaukau ai no kāu kūkā lāʻau lapaʻau?

Ke hoʻomākaukau nei ʻoe no kāu kūkā lāʻau lapaʻau e kōkua iā ʻoe e loaʻa ka ʻike kōkua loa a me nā ʻōlelo aʻo mālama. Makemake kāu kauka e hoʻomaopopo i kāu mau hōʻailona, ​​​​kā lākou mau ʻano, a pehea lākou e hoʻopilikia ai i kou ola.

Ma mua o kāu kipa, e kākau i ka wā e loaʻa ai kāu puʻuwai ʻāʻā, he aha ka mea e hoʻonāukiuki ai, a he aha ka mea e hāʻawi ai i ka hoʻomaha. E hoʻomaopopo i ka pinepine o nā hōʻailona a me ka nui o lākou ma kahi unahi o 1 a 10.

E lawe mai i kēia ʻike nui i kāu kūkā lāʻau lapaʻau:

• He papa inoa o nā lāʻau lapaʻau a pau a me nā mea hoʻohui āu e lawe ai, me nā nui
• Nā kikoʻī e pili ana i kou mau ʻano ʻai a me ka manawa ʻaina
• Kekahi mōʻaukala ʻohana o nā pilikia digestive a i ʻole GERD
• Nā nīnau e pili ana i nā koho mālama a me nā hoʻololi ʻano ola
• ʻIke e pili ana i ke ʻano o ka hopena o nā hōʻailona i kou hiamoe a me nā hana o kēlā me kēia lā

E mākaukau e kūkākūkā i kou mōʻaukala lapaʻau, me nā kūlana olakino ʻē aʻe āu e loaʻa nei. Hiki i kekahi mau kūlana e like me ka maʻi diabetes, nā maʻi pili i ka ʻiʻo pili, a i ʻole nā ​​​​kaʻina hana ʻōpū ma mua ke hoʻopilikia i kou ʻōnaehana digestive.

Mai kānalua e nīnau i nā mea āu i ʻike ʻole ai. Makemake kāu kauka e kōkua iā ʻoe e hoʻokele pono i kou mau hōʻailona, ​​a he mea nui ka kamaʻilio maopopo no ka loaʻa ʻana o ke ala mālama kūpono.

He aha ka mea nui e pili ana i ka puʻuwai ʻāʻī?

ʻO ka puʻuwai ʻāʻī kahi kūlana maʻamau, hiki ke hoʻokele ʻia e pane maikaʻi ana i ka hui kūpono o nā hoʻololi ʻano ola a me ka mālama ʻana. ʻOiai hiki ke ʻoluʻolu ʻole a hoʻopilikia, nui nā koho maikaʻi āu e loaʻa ai no ka kaohi ʻana i kou mau hōʻailona.

ʻO ka hana nui loa ka ʻike ʻana i kāu mau mea hoʻonāukiuki pilikino a me nā ʻano. Ke hoʻomaopopo ʻoe i ka mea e hoʻonāukiuki ai i kou puʻuwai ʻāʻī, hiki iā ʻoe ke hana i nā hoʻololi kikoʻī e hāʻawi pinepine ana i ka hoʻomaha nui me ka ʻole o ka pono ʻana i nā lāʻau lapaʻau ikaika.

E hoʻomanaʻo he mea maʻamau ka puʻuwai ʻāʻī i kekahi manawa, akā pono nā hōʻailona pinepine i ka nānā ʻana o ke kauka. Hiki i ka mālama mua ke pale aku i nā pilikia a hoʻomaikaʻi nui i kou maikaʻi o ke ola.

Me ke ahonui a me ke ala kūpono, hiki i ka hapa nui o nā kānaka ke hoʻokele pono i ko lākou puʻuwai ʻāʻī a hauʻoli i ko lākou mau hana punahele a me nā meaʻai me ka palena. Mai ʻae i ka puʻuwai ʻāʻī e hoʻokele i kou ola ke loaʻa nā hopena maikaʻi.

Nā nīnau pinepine e pili ana i ka puʻuwai ʻāʻī

Hiki i ka puʻuwai ʻāʻī ke hōʻailona o ka puʻuwai?

Hiki i ka puʻuwai ʻā a me ka naʻau hōʻeha ke like ka manaʻo no ka mea ʻelua e hoʻoulu ai i ka ʻoluʻolu ʻole o ka umauma, akā he mau kūlana ʻokoʻa loa lāua. ʻO ka puʻuwai ʻā maʻamau e hoʻoulu ai i ka manaʻo kuni e ʻoi aku ka ʻino i ka moe ʻana a i ʻole ma hope o ka ʻai ʻana, ʻoiai ʻo ka ʻeha o ka naʻau hōʻeha pinepine e wehewehe ʻia ana he kaomi ʻānai a i ʻole kaomi.

ʻO nā hōʻailona o ka naʻau hōʻeha maʻamau e komo pū ana me ka hanu pōkole, ka hou ʻana, ka luaʻi, a me ka ʻeha e hiki ke pālahalaha i kou lima, ʻāʻī, a i ʻole i kou ihu. Inā ʻaʻole ʻoe maopopo inā ʻo kou ʻeha umauma he puʻuwai ʻā a i ʻole kekahi mea ʻoi aku ka koʻikoʻi, ʻoi aku hoʻi inā loaʻa iā ʻoe nā mea pilikia no ka maʻi naʻau, e ʻimi koke i ka mālama lapaʻau.

Ua palekana anei ka lawe ʻana i nā antacid i kēlā me kēia lā?

ʻO ka lawe ʻana i nā antacid i kekahi manawa he palekana maʻamau no ka hapa nui o nā kānaka, akā ʻo ka hoʻohana ʻana i kēlā me kēia lā e hōʻike paha e pono ʻoe i kahi ʻano mālama ʻokoʻa. Hiki i kekahi mau antacid ke hoʻopilikia i nā lāʻau ʻē aʻe a i ʻole e hoʻoulu i nā hopena ʻaoʻao e like me ka luaʻi a i ʻole ka constipation me ka hoʻohana mau ʻana.

Inā ʻike ʻoe iā ʻoe iho e hāpai ana i nā antacid i kēlā me kēia lā, e kamaʻilio me kāu kauka e pili ana i nā koho mālama ʻē aʻe. Hiki i nā lāʻau lapaʻau a i ʻole nā ​​hoʻololi ʻano ola ke hāʻawi i ka hōʻoluʻolu lōʻihi maikaʻi ʻole me ka pono ʻole o ka hoʻohana mau ʻana i nā antacid.

Ke kōkua maoli nei ka inu waiū i ka puʻuwai ʻā?

Hiki i ka waiū ke hāʻawi i ka hōʻoluʻolu manawa pōkole ma ka uhi ʻana i kou esophagus a me ka hoʻoneʻe ʻana i ka waikawa o ka ʻōpū, akā he pōkole wale nō kēia hopena. Hiki i ka protein a me ka momona i ka waiū ke hoʻoulu i ka hana ʻana o ka waikawa hou aku, e hoʻonāukiuki paha i ka puʻuwai ʻā ma hope aku.

ʻOiai he liʻiliʻi ka nui o ka waiū momona haʻahaʻa e kōkua i kēia manawa, ʻaʻole ia he hopena lōʻihi hilinaʻi. ʻOi aku ka maikaʻi o ka wai, ka tī lau nahele, a i ʻole nā ​​antacid over-the-counter no ka hōʻoluʻolu ʻana i ka puʻuwai ʻā.

Hiki i ke kaumaha ke hoʻoulu i ka puʻuwai ʻā?

ʻAʻole pololei ka hoʻoulu ʻana o ke kaumaha i ka puʻuwai ʻā, akā hiki iā ia ke hoʻoino i nā hōʻailona ma nā ʻano he nui. Hiki i ke kaumaha ke hoʻonui i ka hana ʻana o ka waikawa o ka ʻōpū, hoʻolohi i ka ʻai ʻana, a hoʻonui i kou ʻike i ka ʻeha, me ka manaʻo kuni o ka puʻuwai ʻā.

Hiki nō hoʻi i ke kaumaha ke alakaʻi i nā ʻano hana e hoʻoulu ai i ka puʻuwai ʻāʻā, e like me ka ʻai wikiwiki, ke koho ʻana i nā meaʻai maikaʻi ʻole, ka puhipaka, a i ʻole ka inu ʻana i ka waiʻona nui aʻe. ʻO ka hoʻokele ʻana i ke kaumaha ma o nā ʻano hoʻomaha, ka hoʻoikaika kino, a i ʻole ka ʻōlelo aʻo hiki ke lilo i ʻāpana nui o ka hoʻokele ʻana i ka puʻuwai ʻāʻā.

E kōkua anei ka lilo ʻana o ke kaumaha i kaʻu puʻuwai ʻāʻā?

ʻAe, hiki i ka lilo ʻana o ke kaumaha nui ke hoʻomaikaʻi nui i nā hōʻailona o ka puʻuwai ʻāʻā no nā kānaka he nui. ʻO ke kaumaha keu, ʻoiai ma kou waenakonu, e kaumaha ana i kou ʻōpū a hiki ke kipaku i ka waikawa i loko o kou esophagus.

ʻO ka lilo iki ʻana o ke kaumaha o 10-15 paona hiki ke hana i kahi ʻokoʻa maopopo i ka pinepine a me ka nui o ka puʻuwai ʻāʻā. Hoʻohui i ka lilo ʻana o ke kaumaha me nā loli ʻano ola ʻē aʻe e like me ka ʻai ʻana i nā meaʻai liʻiliʻi a me ka pale ʻana i nā meaʻai hoʻoulu no nā hopena maikaʻi loa.