He aha ka Cholesterol Kiʻekiʻe o ke Koko? Nā Hōʻailona, Nā Kumu, a me ka Lapaʻau

ʻO ka cholesterol kiʻekiʻe o ke koko, ʻo ia ka nui loa o kahi mea momona e like me ka waxy i kapa ʻia ʻo cholesterol e holo ana i loko o kou kahe koko. ʻOiai pono i kou kino kekahi cholesterol no ka hana pono ʻana, ʻo ka nui loa e hiki ke hoʻoulu i nā paia o kou arteries a hoʻonui i kou pilikia o ka maʻi naʻau a me ka hahau.

E noʻonoʻo i ka cholesterol e like me ke kaʻa i loko o kou mau kīʻaha koko. He iki iki e mālama i nā mea e holo mālie ai, akā ʻo ka nui loa e hana i nā pilikia weliweli. ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke hoʻokele ʻia ka cholesterol kiʻekiʻe ma o nā hoʻololi ʻano ola a, ke pono, nā lāʻau lapaʻau.

He aha ka Cholesterol Kiʻekiʻe o ke Koko?

Hana ʻia ka cholesterol kiʻekiʻe o ke koko i ka wā e ʻoi aku ai nā pae cholesterol i loko o kou koko ma mua o nā pae olakino. Hana kou ate i kahi 75% o ka cholesterol e pono ai kou kino, ʻoiai ʻo ke koena 25% mai nā meaʻai āu e ʻai ai.

Holo ka cholesterol ma o kou kahe koko i loko o nā pūʻolo i kapa ʻia ʻo lipoproteins. Aia nā ʻano nui ʻelua āu e ʻike ai. Hoʻomaopopo pinepine ʻia ka Low-density lipoprotein (LDL) ʻo ia ka cholesterol “maikaʻi ʻole” no ka mea hiki ke pili i nā paia o nā arteries. ʻIke ʻia ka High-density lipoprotein (HDL) ʻo ia ka cholesterol “maikaʻi” no ka mea kōkua ia e wehe i ka cholesterol nui mai kou mau arteries.

Manaʻo ʻia nā pae cholesterol holoʻokoʻa ma luna o 240 mg/dL he kiʻekiʻe, ʻoiai nā pae ma waena o 200-239 mg/dL e hāʻule i loko o ka māhele kiʻekiʻe borderline. Eia naʻe, nānā kāu kauka i ke kiʻi holoʻokoʻa, me kāu LDL, HDL, a me nā pae triglyceride e loiloi i kou pilikia holoʻokoʻa.

He aha nā Hōʻailona o ka Cholesterol Kiʻekiʻe o ke Koko?

ʻAʻole maʻamau ka cholesterol kiʻekiʻe i kekahi mau hōʻailona i ʻike ʻia, ʻo ia ke kumu i kapa pinepine ʻia ai ʻo ia he kūlana “ʻōlelo ʻole.” Manaʻo maʻamau nā kānaka i ka maʻamau ʻana ʻoiai he kiʻekiʻe loa nā pae cholesterol.

ʻO kēia ʻano ʻōlelo ʻole e hana ai ka hoʻokolohua cholesterol maʻamau i mea nui no kou olakino. Hiki iā ʻoe ke loaʻa ka cholesterol kiʻekiʻe no nā makahiki me ka ʻike ʻole, ʻoiai e hoʻonui mālie ana i kou pilikia o nā pilikia naʻau.

I nā hihia kakaikahi loa, hiki i kekahi poʻe me ka cholesterol kiʻekiʻe loa ke hoʻomohala i nā hōʻailona i ʻike ʻia. Hiki i kēia ke komo i nā waihona melemele a puni nā maka i kapa ʻia ʻo xanthelasmas a i ʻole nā waihona like ma nā tendons. Eia naʻe, ʻike wale ʻia kēia mau hōʻailona kino i nā hihia koʻikoʻi a ʻaʻole pono e hilinaʻi ʻia ma ke ʻano he hōʻailona o ka cholesterol kiʻekiʻe.

He aha nā Kumu o ka Cholesterol Kiʻekiʻe o ke Koko?

Hoʻomohala ʻia ka cholesterol kiʻekiʻe mai ka hui ʻana o nā mea, kekahi i loko o kou mana a ʻo kekahi ʻaʻole. Hiki i ka hoʻomaopopo ʻana i kēia mau kumu ke kōkua iā ʻoe e hana i nā hoʻoholo naʻauao e pili ana i ka hoʻokele ʻana i kāu mau pae cholesterol.

ʻO nā kumu hoʻokele maʻamau loa:

• ʻAi ʻana i nā meaʻai kiʻekiʻe i nā momona saturated, nā momona trans, a me ka cholesterol
• Ke kaumaha a i ʻole ka momona
• Ka nele o ka hana kino maʻamau
• Pāpā ʻana i nā sigareta
• ʻO ka inu nui o ka waiʻona

Hiki i kekahi mau mea ma waho o kou mana ke hoʻokomo pū i ka cholesterol kiʻekiʻe. He kuleana nui kāu mau gene i ke ʻano o ka hana a me ka hoʻoponopono ʻana o kou kino i ka cholesterol. Loaʻa i kekahi poʻe nā kūlana e like me ka familial hypercholesterolemia, ka mea e hana ai i nā pae cholesterol kiʻekiʻe loa mai ka hānau ʻana.

He mea nui hoʻi ka makahiki a me ka wahine. Hoʻonui pinepine nā pae cholesterol i ka wā e ulu ai ʻoe. Loaʻa pinepine i nā wāhine ka cholesterol haʻahaʻa ma mua o nā kāne a hiki i ka menopause, i ka wā e hoʻonui pinepine ai kā lākou mau pae ma muli o nā loli hormonal.

Hiki i kekahi mau kūlana lapaʻau ke hoʻokiʻekiʻe i kāu mau pae cholesterol. ʻO kēia ke komo pū me ka maʻi diabetes, hypothyroidism, maʻi kidney, a me ka maʻi ate. Hiki i kekahi mau lāʻau lapaʻau, ʻoiai kekahi mau diuretics a me nā beta-blockers, ke hoʻopilikia i kāu mau pae cholesterol.

I ka wā e ʻike ai i ke Kauka no ka Cholesterol Kiʻekiʻe o ke Koko?

Pono ʻoe e nānā i kāu cholesterol maʻamau, ʻoiai inā ʻoe e manaʻo maikaʻi loa. Pono ka hapa nui o nā mākua e hoʻokolohua i kā lākou cholesterol i kēlā me kēia ʻehā a ʻeono mau makahiki e hoʻomaka ana i ka makahiki 20.

Eia naʻe, pono paha ʻoe i ka hoʻokolohua pinepine inā loaʻa iā ʻoe nā mea pilikia e like me ka mōʻaukala ʻohana o ka maʻi naʻau, ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole inā ʻoe e puhi paka. Hiki i kāu kauka ke ʻōlelo aku i ka hoʻokolohua makahiki i kēia mau kūlana.

Mai kali i nā hōʻailona e ʻike ʻia ma mua o ka hoʻokolohua ʻana, ʻoiai ʻaʻole maʻamau ka cholesterol kiʻekiʻe i nā hōʻailona i ʻike ʻia. Hāʻawi ka ʻike mua iā ʻoe i ka manawa maikaʻi loa e pale aku ai i nā pilikia koʻikoʻi ma o nā hoʻololi ʻano ola a i ʻole nā lāʻau lapaʻau ke pono.

He aha nā Mea Pilikia no ka Cholesterol Kiʻekiʻe o ke Koko?

Hiki i kekahi mau mea ke hoʻonui i kou kūpono e hoʻomohala ai i ka cholesterol kiʻekiʻe. Hiki iā ʻoe ke hoʻololi i kekahi, ʻoiai ʻo kekahi he ʻāpana wale nō o kou ʻano.

ʻO nā mea pilikia hiki iā ʻoe ke hoʻokele:

• ʻAi kiʻekiʻe i nā momona saturated a me nā momona trans
• Ke kaumaha a i ʻole ka momona
• ʻAno ola sedentary
• Pāpā paka
• ʻO ka inu nui o ka waiʻona

ʻO nā mea pilikia ʻaʻole hiki iā ʻoe ke hoʻololi, ʻo ia kou makahiki, kāu wahine, a me kāu mōʻaukala ʻohana. Loaʻa i nā kāne ma luna o 45 a me nā wāhine ma luna o 55 ka pilikia kiʻekiʻe. Inā loaʻa i kou mau mākua a i ʻole nā kaikuaʻana ka cholesterol kiʻekiʻe a i ʻole ka maʻi naʻau, ʻoi aku ka nui o kou hoʻomohala ʻana iā ia.

Hoʻonui pū kekahi mau kūlana lapaʻau i kou pilikia. ʻO kēia ke komo pū me ka maʻi diabetes, ke koko kiʻekiʻe, ka metabolic syndrome, a me nā kūlana autoimmune e like me ka lupus a i ʻole ka rheumatoid arthritis. Ua pili pū ʻia ka apnea hiamoe i nā pae cholesterol kiʻekiʻe.

He aha nā Pilikia Hiki o ka Cholesterol Kiʻekiʻe o ke Koko?

ʻO ka pilikia nui o ka cholesterol kiʻekiʻe, ʻo ia ka mea e hana ana ma hope o ka wā e kūkulu ai ka cholesterol i loko o kou mau arteries. Hiki i kēia kaʻina hana, i kapa ʻia ʻo atherosclerosis, ke alakaʻi i nā pilikia olakino koʻikoʻi.

ʻO nā pilikia maʻamau loa:

• Ka maʻi artery coronary a me ka naʻau naʻau
• Hahau
• Ka maʻi artery peripheral
• ʻEha umauma (angina)

Ke hoʻohaʻahaʻa nā waihona cholesterol i kou mau arteries coronary, ʻaʻole lawa ka oxygen-rich blood i kou naʻau. Hiki i kēia ke hana i ka ʻeha umauma i ka wā o ka hana kino a i ʻole ke kaumaha. Inā haki kahi waihona a hana i kahi clot koko, hiki iā ia ke pani loa i ke kahe koko a hana i ka naʻau naʻau.

Pēlā nō, ke pani ʻia nā arteries e alakaʻi ana i kou lolo, hiki ke hana ka hahau. Hana ʻia ka maʻi artery peripheral i ka wā e pani ai ka cholesterol i nā arteries i kou mau wāwae, e hana ana i ka ʻeha i ka wā e hele ana a me ka hoʻōla maikaʻi ʻole o ka ʻeha.

Hiki i nā pilikia koʻikoʻi ʻaʻole maʻamau ke komo pū me nā pilikia kidney inā pani ʻia nā arteries e hoʻolako ana i kou mau kidney. Hiki i kekahi poʻe ke hoʻomohala i nā clots koko i nā ʻāpana ʻē aʻe o ko lākou kino, ʻoiai he kakaikahi kēia.

Pehea e Pale ʻia ai ka Cholesterol Kiʻekiʻe o ke Koko?

ʻO ka ʻoiaʻiʻo maikaʻi, hiki iā ʻoe ke hana i nā hana he nui e pale aku ai i ka cholesterol kiʻekiʻe a i ʻole e pale aku i ka ʻino ʻana. Hana nā koho ʻano ola olakino naʻau i ka ʻokoʻa nui loa.

E nānā i ka ʻai ʻana i kahi meaʻai momona i nā hua, nā mea kanu, nā huaola holoʻokoʻa, a me nā protein lahilahi. E kaupalena i nā meaʻai kiʻekiʻe i nā momona saturated e like me nā ʻiʻo momona, nā huahana waiū piha, a me nā meaʻai ʻaila. E pale i nā momona trans i loaʻa i nā meaʻai hana a me nā meaʻai i hoʻopili ʻia.

Kōkua ka hana kino maʻamau i ka hoʻokiʻekiʻe ʻana i kāu cholesterol maikaʻi (HDL) ʻoiai e hoʻohaʻahaʻa ana i ka cholesterol maikaʻi ʻole (LDL). E pahuhopu no ka liʻiliʻi o 150 mau minuke o ka hoʻoikaika kino waena a i ʻole 75 mau minuke o ka hoʻoikaika kino ikaika i kēlā me kēia pule. Hiki i ka hele wāwae 30 mau minuke i kēlā me kēia lā ke hana i kahi ʻokoʻa koʻikoʻi.

Ke kākoʻo nei ka mālama ʻana i kahi kaumaha olakino i nā pae cholesterol olakino. Inā ʻoe e kaumaha, hiki i ka lilo ʻana o 5-10 paona ke kōkua i ka hoʻomaikaʻi ʻana i kāu mau helu. ʻO ka haʻalele ʻana i ka puhi paka a me ka kaupalena ʻana i ka waiʻona i nā nui kūpono e hoʻokomo pū i nā pae cholesterol maikaʻi.

Pehea ka Diagnosed ʻia o ka Cholesterol Kiʻekiʻe o ke Koko?

Hoʻomaopopo ʻia ka cholesterol kiʻekiʻe ma o kahi hoʻokolohua koko maʻalahi i kapa ʻia ʻo ka lipid panel a i ʻole ka hoʻokolohua cholesterol. Ke ana nei kēia hoʻokolohua i kāu cholesterol holoʻokoʻa, LDL cholesterol, HDL cholesterol, a me nā triglycerides.

Pono ʻoe e wikiwiki no 9-12 mau hola ma mua o ka hoʻokolohua, ʻoiai ʻaʻole pono kekahi mau hoʻokolohua hou i ka wikiwiki. E huki kāu kauka i ke koko mai kou lima, a loaʻa pinepine nā hopena i loko o kekahi mau lā.

Wehewehe kāu kauka i nā hopena ma muli o nā kuhikuhi i hoʻokumu ʻia. Manaʻo ʻia ka cholesterol holoʻokoʻa ma lalo o 200 mg/dL he makemake, ʻoiai nā pae ma luna o 240 mg/dL he kiʻekiʻe. No ka LDL cholesterol, ʻoi aku ka maikaʻi ma lalo o 100 mg/dL, a ma luna o 160 mg/dL he kiʻekiʻe.

Hana ʻokoʻa ka HDL cholesterol no ka mea ʻoi aku ka maikaʻi o nā pae kiʻekiʻe. Pono nā kāne e pahuhopu no ka HDL ma luna o 40 mg/dL, ʻoiai pono nā wāhine e pahuhopu i nā pae ma luna o 50 mg/dL. Pono nā triglycerides ma lalo o 150 mg/dL.

He aha ka Lapaʻau no ka Cholesterol Kiʻekiʻe o ke Koko?

Hoʻomaka maʻamau ka lapaʻau no ka cholesterol kiʻekiʻe me nā hoʻololi ʻano ola a hiki ke komo pū me nā lāʻau lapaʻau ke pono. Hana kāu kauka i kahi hoʻolālā pilikino ma muli o kāu mau pae cholesterol a me ka pilikia maʻi naʻau holoʻokoʻa.

Hoʻokumu nā hoʻololi ʻano ola i ke kumu o ka lapaʻau. ʻO kēia ke komo pū me ka hoʻomaka ʻana i kahi meaʻai olakino naʻau, ka hoʻonui ʻana i ka hana kino, ka lilo ʻana i ke kaumaha nui, a me ka haʻalele ʻana i ka puhi paka. Hiki i nā kānaka he nui ke hoʻomaikaʻi nui i kā lākou mau pae cholesterol ma o kēia mau hoʻololi wale nō.

Ke lawa ʻole nā hoʻololi ʻano ola, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau. ʻO nā statins ka lāʻau lapaʻau i hoʻomaopopo pinepine ʻia e hoʻohaʻahaʻa i ka cholesterol. Hana lākou ma ka pani ʻana i kahi enzyme e hoʻohana ai kou ate e hana i ka cholesterol.

ʻO nā lāʻau lapaʻau ʻē aʻe āu kauka e noʻonoʻo ai:

• Nā sequestrants waikawa bile
• Nā mea pale cholesterol absorption
• Nā mea pale PCSK9 no ka cholesterol kiʻekiʻe loa
• Nā fibrates no nā triglycerides kiʻekiʻe

Nānā kāu kauka i kou holomua ma o nā hoʻokolohua koko maʻamau a hoʻoponopono i kāu lapaʻau e like me ka pono. Pono ka hapa nui o nā kānaka e hoʻomau i ka lapaʻau lōʻihi e mālama i nā pae cholesterol olakino.

Pehea e lawe ai i ka Lapaʻau Home i ka wā o ka Cholesterol Kiʻekiʻe o ke Koko?

ʻO ka hoʻokele ʻana i ka cholesterol kiʻekiʻe ma ka home, ʻo ia ka hana ʻana i nā koho olakino mau i kēlā me kēia lā. ʻO ke kī, ʻo ia ka hana ʻana i nā maʻamau mau e kākoʻo i kou olakino lōʻihi.

E hoʻomaka me kāu meaʻai ma ka koho ʻana i nā meaʻai olakino naʻau. E hoʻopiha i ka hapalua o kāu pā me nā mea kanu a me nā hua, e koho i nā huaola holoʻokoʻa ma mua o nā mea i hoʻomaʻemaʻe ʻia, a e koho i nā protein lahilahi e like me ka iʻa, ka moa, a me nā pī. E kuke me ka ʻaila ʻoliva ma mua o ka pata, a e kaupalena i nā meaʻai hana.

E hoʻokomo i ka hana kino i loko o kāu papa hana i kēlā me kēia lā. E ʻimi i nā hana āu e leʻaleʻa ai, ʻo ia paha ka hele wāwae, ka ʻauʻau, ka hula, a i ʻole ka māla. He helu pū nā hana hale e like me ka vacuuming a i ʻole ka hana māla ma ke ʻano he hana kino.

Inā lawe ʻoe i ka lāʻau lapaʻau cholesterol, e lawe pono e like me ka kuhikuhi ʻia. Mai haʻalele i nā doses a i ʻole e haʻalele i ka lawe ʻana me ka ʻōlelo ʻole i kāu kauka mua. E hoʻonohonoho i kahi ʻōnaehana e kōkua iā ʻoe e hoʻomanaʻo, e like me ka hoʻohana ʻana i kahi mea hoʻonohonoho papa a i ʻole ka hoʻomanaʻo kelepona.

E nānā i kou holomua ma ka mālama ʻana i kahi diary meaʻai a i ʻole ka hoʻohana ʻana i kahi polokalamu hoʻoikaika kino. Kōkua ka nānā pono iā ʻoe iho e noho hoʻoikaika a ʻike i nā ʻano e hoʻopilikia ana i kāu mau pae cholesterol.

Pehea ʻoe e hoʻomākaukau ai no kāu Hālāwai Kauka?

Ke hoʻomākaukau nei no kāu hālāwai e kōkua iā ʻoe e hana i ka hapa nui o kāu manawa me kāu kauka. E hoʻomaka ma ka kākau ʻana i nā hōʻailona āu i ʻike ai, ʻoiai inā ʻano pili ʻole lākou i ka cholesterol.

E hana i kahi papa inoa o nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe ai, me nā dosages. E lawe mai i kahi moʻolelo o kāu mau hopena hoʻokolohua cholesterol hou inā loaʻa iā ʻoe. Pono kāu kauka i kēia ʻike e nānā i nā loli ma hope o ka manawa.

E kākau i nā nīnau āu e makemake ai e nīnau. Hiki i kēia ke komo i nā nīnau e pili ana i kāu mau pae cholesterol pahuhopu, nā hopena ʻaoʻao lāʻau, a i ʻole pehea ka pinepine āu e pono ai i ka hoʻokolohua. Mai kānalua e nīnau e pili ana i kekahi mea e hopohopo ai ʻoe.

E noʻonoʻo e lawe mai i kahi lālā ʻohana a i ʻole hoaaloha e kōkua iā ʻoe e hoʻomanaʻo i nā ʻike koʻikoʻi. Hiki iā lākou ke hāʻawi i ke kākoʻo inā ʻoe e manaʻo luhi ʻia e kāu ʻike a i ʻole ka hoʻolālā lapaʻau.

He aha ka lawe nui e pili ana i ka Cholesterol Kiʻekiʻe o ke Koko?

He kūlana hiki ke hoʻokele ʻia ka cholesterol kiʻekiʻe e pane maikaʻi ana i ka lapaʻau. ʻOiai e hoʻonui ana i kou pilikia o ka maʻi naʻau a me ka hahau, loaʻa iā ʻoe ka mana e hoʻomaikaʻi nui i kāu mau pae cholesterol ma o nā koho ʻano ola olakino.

ʻO ka mea nui loa e hoʻomanaʻo ai, ʻaʻole maʻamau ka cholesterol kiʻekiʻe i nā hōʻailona, ​​e hana ai ka hoʻokolohua maʻamau he mea nui. Hiki i ka ʻike mua a me ka lapaʻau ke pale aku i nā pilikia koʻikoʻi a kōkua iā ʻoe e ola i kahi ola lōʻihi a olakino.

E hana pili me kāu hui mālama ola e hoʻomohala i kahi hoʻolālā lapaʻau e kūpono i kou ʻano ola a me nā pahuhopu olakino. Me ka hoʻoikaika mau a me ka mālama lapaʻau kūpono, hiki i ka hapa nui o nā kānaka me ka cholesterol kiʻekiʻe ke hoʻokō a mālama i nā pae olakino.

Nā Nīnau Pinepine e pili ana i ka Cholesterol Kiʻekiʻe o ke Koko

Q1: Hiki iaʻu ke ʻai i nā hua inā loaʻa iaʻu ka cholesterol kiʻekiʻe?

ʻAe, hiki iā ʻoe ke ʻai i nā hua i ka nui inā loaʻa iā ʻoe ka cholesterol kiʻekiʻe. Hōʻike nā noiʻi hou i ka cholesterol meaʻai i ka hopena liʻiliʻi ma ka cholesterol koko ma mua o ka manaʻo mua. ʻOi aku ka nui o ka hopena o nā momona saturated a me nā momona trans i loko o kāu meaʻai. Hiki i ka hapa nui o nā kānaka ke ʻai maluhia i hoʻokahi hua i kēlā me kēia lā ma ke ʻano he ʻāpana o kahi meaʻai olakino naʻau.

Q2: Pehea ka wikiwiki o nā hoʻololi ʻano ola e hoʻohaʻahaʻa i kaʻu cholesterol?

Hiki iā ʻoe ke hoʻomaka e ʻike i nā hoʻomaikaʻi i kāu mau pae cholesterol i loko o 6-8 mau pule o ka hana ʻana i nā hoʻololi ʻano ola mau. Eia naʻe, hiki ke lawe i 3-6 mau mahina e ʻike i nā hopena piha o nā hoʻololi meaʻai a me ka hoʻoikaika kino. ʻIke kekahi poʻe i nā hoʻomaikaʻi wikiwiki, ʻoiai pono kekahi poʻe i ka manawa hou aku. E nānā kāu kauka i kou holomua ma o nā hoʻokolohua koko hahai.

Q3: He palekana ka lawe ʻana i nā lāʻau lapaʻau cholesterol no ka lōʻihi?

ʻAe, he palekana maʻamau nā lāʻau lapaʻau cholesterol e like me nā statins no ka hoʻohana lōʻihi ke kuhikuhi ʻia a nānā ʻia e kāu kauka. Miliona o nā kānaka e lawe ana i kēia mau lāʻau lapaʻau no nā makahiki me ka pilikia ʻole. ʻOiai hiki ke hana nā hopena ʻaoʻao, he māmā a hoʻokele ʻia lākou. E nānā kāu kauka iā ʻoe maʻamau e hōʻoia i ka palekana a me ka maikaʻi o ka lāʻau lapaʻau.

Q4: Hiki i ke kaumaha ke hoʻopilikia i kaʻu mau pae cholesterol?

ʻAe, hiki i ke kaumaha mau loa ke hoʻopilikia pololei ʻole i kāu mau pae cholesterol. Alakaʻi pinepine ka kaumaha i nā hana olakino ʻole e like me ka ʻai nui, ka koho ʻana i nā meaʻai ʻoluʻolu kiʻekiʻe momona, ka haʻalele ʻana i ka hoʻoikaika kino, a i ʻole ka puhi paka hou aku. Hiki i kēia mau hana ke hoʻokiʻekiʻe i kāu cholesterol. Eia kekahi, hiki i nā hormones kaumaha e like me ka cortisol ke hoʻopili pololei i ke ʻano o ka hana a me ka hoʻoponopono ʻana o kou kino i ka cholesterol.

Q5: He mea hoʻoilina anei ka cholesterol kiʻekiʻe?

Hiki ke hoʻoilina ʻia ka cholesterol kiʻekiʻe, akā ʻaʻole hiki ʻole. ʻOiai e hoʻopili ana kāu mau gene i ke ʻano o ka hana a me ka hoʻoponopono ʻana o kou kino i ka cholesterol, he kuleana nui nā mea pili i ke ʻano ola no ka hapa nui o nā kānaka. ʻOiai inā holo ka cholesterol kiʻekiʻe i loko o kou ʻohana, hiki i ka ʻai olakino a me ka hoʻoikaika kino maʻamau ke mālama pinepine i kāu mau pae i kahi laulā olakino. Loaʻa i kekahi poʻe nā kūlana e like me ka familial hypercholesterolemia, ka mea e pono ai ka lapaʻau lapaʻau me ka nānā ʻole i ke ʻano ola.