He aha ka Hypoglycemia? Nā Hōʻailona, Nā Kumu, & Lapaʻau

Hana ʻia ka hypoglycemia i ka wā e hāʻule ai kou kō koko ma lalo o nā pae maʻamau, ma lalo o 70 mg/dL maʻamau. E noʻonoʻo iā ia e like me ka mika wahie o kou kino e pā ana i ka hakahaka - e like me ka pono o ka kaʻa i ka waihona e holo maikaʻi ai, pono i kou lolo a me kou mau ʻiʻo i ka glucose mau e hana pono ai.

ʻO kēia kūlana ka mea maʻamau loa i waena o nā kānaka me ka maʻi diabetes, akā hiki ke hoʻopilikia i kekahi. ʻOiai paha e lohe ʻia he mea weliweli, ʻo ka hoʻomaopopo ʻana i ka hypoglycemia e kōkua iā ʻoe e ʻike i nā hōʻailona ma mua a hana koke e ʻoluʻolu hou.

He aha ka hypoglycemia?

ʻO ka hypoglycemia ka wā e hāʻule ai kou glucose koko ma lalo o ka pae e pono ai kou kino e hana maʻamau. Ke hilinaʻi nei kou lolo i ka glucose ma ke ʻano he kumu wahie nui, no laila ke hāʻule nā ​​pae i lalo loa, e hoʻomaka koke ʻoe e ʻike i nā hōʻailona.

ʻO ka hapa nui o nā mea lawelawe olakino e wehewehe i ka hypoglycemia ma ke ʻano he kō koko ma lalo o 70 mg/dL, ʻoiai ke ʻike paha kekahi poʻe i nā hōʻailona ma nā pae kiʻekiʻe iki. ʻO ka ʻoiaʻiʻo maikaʻi, ʻo ka hypoglycemia māmā e pane maikaʻi pinepine i nā lapaʻau maʻalahi āu e hiki ai ke hana ma ka home.

Ua kūkulu ʻia kou kino i nā ʻōnaehana e pale aku ai i ka kō koko mai ka hāʻule ʻana i lalo loa. Ke hoʻomaka e hāʻule ka glucose, e hoʻokuʻu kou ate i ka kō i mālama ʻia a e hoʻopuka aku kāu mau gland adrenal i nā hormones e like me ka adrenaline e kōkua i ka hoʻokiʻekiʻe ʻana i kou mau pae i luna.

He aha nā hōʻailona o ka hypoglycemia?

Hāʻawi mai kou kino iā ʻoe i nā hōʻailona hoʻomaopopo maopopo i ka wā e hāʻule ai ka kō koko i lalo loa. Hana ʻia kēia mau hōʻailona no ka mea ʻaʻohe lawa wahie o kou lolo a me kou ʻōnaehana nerve e hana pono ai.

ʻO nā hōʻailona mua maʻamau āu e ʻike ai:

• Ke haʻalulu a lūlū paha
• Ke hou, ʻoiai ʻaʻole wela
• ʻO ka puʻuwai wikiwiki a ʻaʻole kūpono paha
• Pōloli, ʻoi aku hoʻi nā makemake koke
• Ke hopohopo a huhū paha
• Ke pohihihi a māmā paha ke poʻo
• Luhi a nāwaliwali paha
• Headace

I ka emi mau ʻana o ke kō koko, hiki paha iā ʻoe ke ʻike i nā hōʻailona ʻoi aku ka nui e pili ana i kou noʻonoʻo a me kou hoʻohuihui. Loaʻa kēia i ka huikau, ka pilikia o ka hoʻomaopopo ʻana, ka ʻike ʻole maopopo, ka ʻōlelo palupalu, a i ʻole ka manaʻo paʻa ʻole ma kou mau wāwae.

I nā hihia koʻikoʻi, ʻo ia hoʻi ka mea liʻiliʻi, hiki i ka hypoglycemia ke hoʻoulu i nā hoʻoulu ʻana a i ʻole ka nalowale o ka ʻike. Hana pinepine ʻia kēia i ka emi ʻana o ke kō koko ma lalo o 50 mg/dL a pono e loaʻa koke ka mālama lapaʻau.

He aha nā ʻano o ka hypoglycemia?

Hoʻokaʻawale pinepine nā mea mālama ola i ka hypoglycemia i ʻelua māhele nui ma muli o kou loaʻa ʻana a ʻaʻole paha i ka maʻi diabetes. ʻO ka hoʻomaopopo ʻana i ke ʻano āu e loaʻa ai e kōkua i ka hoʻoholo ʻana i ke ala mālama maikaʻi loa.

ʻO ka hypoglycemia maʻi diabetes ka ʻano maʻamau loa a loaʻa i nā poʻe e lawe ana i ka insulin a i ʻole kekahi mau lāʻau lapaʻau maʻi diabetes. Hana ʻia kēia i ka wā e kū ʻole ai kāu lāʻau lapaʻau, ka ʻai ʻana, a i ʻole nā ​​paepae hana kino.

ʻO ka hypoglycemia ʻaʻole maʻi diabetes ka mea liʻiliʻi a hāʻule i ʻelua ʻano. Hana ʻia ka hypoglycemia reactive i loko o ʻehā hola ma hope o ka ʻai ʻana, pinepine ma muli o ka hana nui ʻana o kou kino i ka insulin ma ke pane ʻana i ka ʻai. Hana ʻia ka hypoglycemia fasting i ka wā ʻaʻole ʻoe i ʻai no ʻewalu hola a ʻoi aku paha.

Aia nō hoʻi kekahi mau ʻano hypoglycemia kakaikahi. Loaʻa kēia i ka hyperinsulinism congenital i nā pēpē hou, ka hypoglycemia e pili ana i kekahi mau lāʻau lapaʻau, nā maʻi koʻikoʻi, a i ʻole nā ​​kūpono hormone, a me nā kūlana kakaikahi loa e like me nā insulinomas (nā ʻōpū hana insulin).

He aha ka mea e hoʻoulu ai i ka hypoglycemia?

Hoʻololi nā kumu o ka hypoglycemia ma muli o kou loaʻa ʻana a ʻaʻole paha i ka maʻi diabetes. E wehewehe kākou i nā kumu maʻamau loa e hiki ai ke emi loa kou kō koko.

Inā loaʻa iā ʻoe ka maʻi diabetes, hana pinepine ʻia ka hypoglycemia ma muli o:

• Lawe nui loa i ka insulin a i ʻole ka lāʻau lapaʻau maʻi suka
• Hōʻole i nā meaʻai a i ʻole ka ʻai ʻana ma mua o ka mea maʻamau
• Hoʻoikaika kino nui ma mua o ka mea maʻamau me ka hoʻoponopono ʻole i ka ʻai a i ʻole ka lāʻau lapaʻau
• ʻInu waiʻona, ʻoi aku hoʻi ma ka ʻōpū hakahaka
• Lawe i kekahi mau lāʻau lapaʻau e hiki ke hoʻohaʻahaʻa i ke kō koko
• Ka maʻi a i ʻole ke kaumaha e hoʻopilikia i ke ʻano o ka hoʻoponopono ʻana o kou kino i ka glucose

No nā kānaka ʻaʻohe maʻi suka, hiki ke loaʻa ka hypoglycemia ma muli o kekahi mau kumu. Hiki ke ulu aʻe ka hypoglycemia reactive ma hope o ka ʻai ʻana i nā meaʻai kiʻekiʻe-carbohydrate, ma hope o ka ʻoki ʻana o ka ʻōpū, a i ʻole ma muli o ka prediabetes kahi i hoʻopanee ʻia ai kāu pane insulin akā nui.

Hiki i ka hypoglycemia fasting i nā kānaka ʻaʻohe maʻi suka ke hopena mai nā lāʻau lapaʻau e like me ka quinine a i ʻole kekahi mau lāʻau antibiotic, ka inu nui ʻana o ka waiʻona, nā maʻi nui e hoʻopilikia ana i ke ate a i ʻole nā ​​kidney, a i ʻole nā ​​kūpono hormone e pili ana i ka cortisol a i ʻole ka hormone ulu.

ʻO kekahi mau kumu kakaikahi e komo pū ana i nā tumors e hana ana i ka insulin, kekahi mau kūlana genetic, nā maʻi ʻai, a i ʻole ka pololi lōʻihi. He mea maʻamau ʻole kēia mau kūlana akā pono e haʻi aku i kāu kauka inā loaʻa iā ʻoe nā manawa pinepine o ke kō koko haʻahaʻa i wehewehe ʻole ʻia.

I ka wā e ʻike ai i ke kauka no ka hypoglycemia?

Pono ʻoe e hoʻokaʻaʻike i kāu mea lawelawe olakino inā loaʻa iā ʻoe nā manawa pinepine o ke kō koko haʻahaʻa, ʻoi aku hoʻi inā ʻaʻohe maʻi suka iā ʻoe. ʻAʻole pilikia paha ka hypoglycemia māmā i kekahi manawa, akā pono ka nānā ʻana o ke kauka i kahi ʻano o nā hōʻailona.

E ʻimi i ka mālama olakino koke inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi e like me ka huikau, nā hoʻoulu ʻana, ka nalowale ʻana o ka ʻike, a i ʻole inā ʻaʻole hiki iā ʻoe ke mālama i ka hanana iā ʻoe iho. Hiki i kēia mau kūlana ke lilo i mea weliweli a pono i ka hoʻoponopono ʻana o ka ʻoihana.

Inā loaʻa iā ʻoe ka maʻi suka a ʻike ʻoe e lilo ana kāu mau hanana hypoglycemia i mea pinepine a i ʻole koʻikoʻi, hiki paha kēia ke hōʻike i ka pono e hoʻoponopono i kāu papahana mālama. Hiki i kāu kauka ke kōkua i ka hoʻololi ʻana i kāu lāʻau lapaʻau, ka hoʻolālā ʻana o ka ʻai, a i ʻole ka hoʻomaʻamaʻa kino e pale aku i nā hanana i ka wā e hiki mai ana.

No nā kānaka ʻaʻohe maʻi kō, ʻo nā hōʻailona hypoglycemia i wehe ʻole ʻia e pono ai ka noiʻi. Makemake kāu mea mālama ola e kāpae i nā kūlana kumu a hoʻoholo inā he mau lāʻau lapaʻau a i ʻole nā ​​pilikia olakino paha e hiki ke hoʻemi i kou kō koko.

He aha nā mea pilikia no ka hypoglycemia?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i ka hypoglycemia. Ke hoʻomaopopo ʻoe i kēia mau mea pilikia, e kōkua ia iā ʻoe e makaʻala a lawe i nā hana pale aku i ka hiki.

ʻO ka mea pilikia nui loa ka loaʻa ʻana o ka maʻi kō a me ka lawe ʻana i ka insulin a i ʻole kekahi mau lāʻau waha e like me nā sulfonylureas a i ʻole nā ​​meglitinides. ʻOi aku ka nui o ka pilikia o nā kānaka me ka maʻi kō type 1 no ka mea hilinaʻi loa lākou i nā inikini insulin e hoʻokele i ko lākou kō koko.

ʻO nā mea pilikia ʻē aʻe e pili ana i ka maʻi kō:

• Loaʻa pinepine nā hanana hypoglycemia i ka wā ma mua
• Ke kaohi pono ʻana i ke kō koko me nā laulā pahuhopu haʻahaʻa loa
• Ka maʻi puʻupaʻa, ka mea e hoʻopilikia ai i ke ʻano o ka hoʻoponopono ʻana o kou kino i nā lāʻau lapaʻau
• ʻAʻole ʻai mau i nā meaʻai a i ʻole nā ​​ʻano ʻai i manaʻo ʻole ʻia
• Ke inu pinepine ʻana i ka waiʻona, ʻoi aku hoʻi me ka ʻole o ka ʻai

ʻOiai ʻaʻohe ou maʻi kō, hiki i kekahi mau mea ke hoʻokomo iā ʻoe i ka pilikia. ʻO kēia mau mea e komo pū ana i ka lawe ʻana i nā lāʻau lapaʻau e hiki ke hoʻohaʻahaʻa i ke kō koko, ka hana ʻana i ka ʻoki ʻōpū, ka inu nui ʻana i ka waiʻona, a i ʻole ka loaʻa ʻana o kekahi mau kūlana olakino e hoʻopilikia ana i kou ate, nā puʻupaʻa, a i ʻole nā ​​glands hana hormone.

Hiki i ka makahiki ke pāʻani i kahi kuleana, ʻoiai ʻoi aku ka maʻalahi o nā poʻe ʻelemakule i nā loli o ke kō koko a ʻike ʻole i nā hōʻailona hypoglycemia. Eia kekahi, hiki i nā kānaka me nā maʻi ʻai a i ʻole ka poʻe e hoʻokē ʻai pinepine ke loaʻa i nā hanana o ke kō koko haʻahaʻa.

He aha nā pilikia hiki ke loaʻa o ka hypoglycemia?

ʻOiai ka nui o nā hanana hypoglycemia e hoʻonā koke me ka mālama ʻana, hiki i nā hanana hou a i ʻole nā ​​hanana koʻikoʻi ke alakaʻi i nā pilikia. Ke hoʻomaopopo ʻoe i kēia mau pilikia hiki, e kōkua ia i ka hoʻoikaika ʻana i ka pono o ka hoʻokele a me ka pale ʻana.

ʻO ka mea nui loa e hopohopo ai, ʻo ia ka ʻike ʻole ʻana i ka hypoglycemia, kahi e hiki mai ana ma hope o nā hanana pinepine. I ka wā e hana ai kēia, e hoʻōki kāu kino i ka hana ʻana i nā hōʻailona hoʻomaopopo e hoʻomaopopo mau iā ʻoe i ka emi ʻana o ka nui o ke kō koko, e ʻoi aku ka paʻakikī o ka ʻike ʻana a me ka mālama koke ʻana i nā hanana.

Hiki i ka hypoglycemia koʻikoʻi ke hoʻokumu i nā kūlana weliweli, ʻoi aku hoʻi inā hana ʻia ia i ka wā e hoʻokele kaʻa ai, e hoʻohana ana i nā mīkini, a i ʻole i nā hana ʻē aʻe e pono ai ka nānā piha a me ka hoʻoponopono. E ʻoi aku ka nui o ka hāʻule ʻana, nā ulia, a me nā ʻeha i ka wā e emi nui ai ke kō koko.

ʻO nā pilikia lōʻihi mai ka hypoglycemia koʻikoʻi pinepine e komo pū ai:

• Nā loli cognitive a i ʻole nā ​​pilikia hoʻomanaʻo
• Hoʻonui ʻia ka pilikia o nā ʻano ʻole o ka naʻau
• Hopohopo mau e pili ana i nā hanana e hiki mai ana
• Paʻakikī ke mālama i ka mālama maikaʻi o ka maʻi diabetes ma muli o ka makaʻu i ka emi ʻana o ke kō koko

I nā hihia kakaikahi loa, hiki i ka hypoglycemia koʻikoʻi lōʻihi ke hoʻokumu i ka pōʻino o ka lolo mau a i ʻole he mea weliweli i ke ola. Eia naʻe, ʻaʻole maʻamau kēia pae o ka koʻikoʻi a hiki ke pale ʻia ma ke ʻano maʻamau me nā ʻano ʻike a me nā hoʻolālā hoʻokele.

Pehea e pale aku ai i ka hypoglycemia?

ʻO ka pale ʻana i ka hypoglycemia e komo pū ana i ka hoʻomaopopo ʻana i kāu mau kumu pilikia pilikino a me ka lawe ʻana i nā hana proactive e mālama i kou kō koko paʻa. ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke pale ʻia ka hapa nui o nā hanana me kekahi hoʻolālā a me ka ʻike.

Inā loaʻa iā ʻoe ka maʻi diabetes, e hana pili pono me kāu hui olakino e hoʻomohala i kahi hoʻolālā hoʻokele e kaulike i kāu mau lāʻau lapaʻau, nā meaʻai, a me nā hana. ʻO kēia e komo pū ana i ka lawe ʻana i nā lāʻau lapaʻau e like me ke kauoha ʻia, ka ʻai ʻana i nā meaʻai a me nā meaʻai maʻamau, a me ka nānā ʻana i kou kō koko e like me ka ʻōlelo ʻia.

ʻO nā hoʻolālā pale koʻikoʻi e komo pū ai:

• ʻAi mau i nā meaʻai kūlike i nā manawa maʻamau
• Hāpai i nā kumu glucose wikiwiki e like me nā papa glucose a i ʻole ka wai
• Nānā i ke kō koko ma mua a ma hope o ka hoʻoikaika kino
• Kaupalena i ka waiʻona a i ʻole ke pale aku iā ia ma ka ʻōpū ʻole
• Aʻo e ʻike i kāu mau hōʻailona hoʻomaopopo mua
• Hoʻoponopono i ka manawa lāʻau lapaʻau a puni nā loli i ka hana maʻamau

No nā kānaka ʻaʻohe maʻi suka, ʻo ka pale ʻana e pili ana i ka mālama ʻana i nā ʻano ʻai paʻa a me ka ʻike ʻana i nā lāʻau lapaʻau a i ʻole nā ​​kūlana e hiki ke hoʻopilikia i ke kō koko. Inā loaʻa iā ʻoe ka hypoglycemia reactive, hiki i ka ʻai ʻana i nā meaʻai liʻiliʻi, pinepine me ka protein kūlike a me nā carbohydrates paʻakikī ke kōkua.

ʻO ke aʻo ʻana i nā lālā ʻohana a me nā hoaaloha kokoke pehea e ʻike a pane ai i nā hōʻailona hypoglycemia e hoʻohui i kahi papa hana palekana hou aku, ʻoi aku inā pilikia ʻoe i nā hanana koʻikoʻi.

Pehea e ʻike ʻia ai ka hypoglycemia?

ʻO ka ʻike ʻana i ka hypoglycemia e pili ana i ka hōʻoia ʻana e loaʻa ana kāu mau hōʻailona i ka wā e haʻahaʻa maoli ai ke kō koko. E hoʻohana kāu mea lawelawe olakino i ka hui ʻana o ka nānā ʻana i nā hōʻailona, ​​ka hoʻokolohua kō koko, a i kekahi manawa i nā hoʻokolohua hou aku e hana i ka ʻike.

ʻO ka ʻike pololei loa e kū mai ana i ka wā e nānā ai ʻoe i kāu kō koko i ka wā o nā hōʻailona a loaʻa iā ia ma lalo o 70 mg/dL. Inā hoʻomaikaʻi nā hōʻailona ma hope o ka mālama ʻana i ke kō koko haʻahaʻa, e hōʻoia kēia i ka ʻike.

No nā kānaka ʻaʻohe maʻi suka e ʻike ana i nā hōʻailona wehe ʻole ʻia, hiki i kāu kauka ke ʻōlelo e mālama i kahi moʻolelo hōʻailona a me ka meaʻai. Kēia e kōkua i ka ʻike ʻana i nā ʻano a me nā mea hoʻonāukiuki e hiki ke hoʻemi i kou kō koko.

I kekahi manawa pono nā hoʻokolohua hou aku, ʻoi aku no ka hypoglycemia ʻaʻohe maʻi suka. Hiki paha kēia ke komo i kahi hoʻokolohua hoʻomanawanui glucose, kahi e inu ai ʻoe i kahi wai inu ʻono a nānā ʻia kāu kō koko i nā manawa, a i ʻole ka wikiwiki lōʻihi ma lalo o ka nānā ʻana o nā kauka e ʻike inā e ulu ka hypoglycemia.

I nā hihia kakaʻikahi kahi i manaʻo ʻia ai kahi kūlana kumu, hiki i kāu kauka ke kauoha i nā hoʻokolohua hou e like me ka nānā ʻana i ka pae hormone, nā haʻawina kiʻi, a i ʻole nā ​​hoʻokolohua e loiloi i ka hana o ke ake a me nā puʻupaʻa.

He aha ka lāʻau lapaʻau no ka hypoglycemia?

ʻO ka mālama ʻana i ka hypoglycemia e hilinaʻi ana i ka nui o kou mau hōʻailona a inā hiki iā ʻoe ke ʻai a inu me ka palekana. ʻO ka pahuhopu, ʻo ia ke hoʻokiʻekiʻe koke i kou kō koko a laila mālama iā ia ma kahi pae kūpaʻa.

No ka hypoglycemia māmā a waena paha ke ʻike ʻoe a hiki ke ʻai, ʻo ka

E mālama mau i nā kumu glucose wikiwiki e maʻalahi ke loaʻa ma nā wahi he nui - kāu kaʻa, ʻeke, papa moe, a me ka wahi hana. He kūpono nā papa glucose no ka mea ʻaʻole lākou e pau koke a hāʻawi i ka nui o nā kalapona i ana ʻia.

Hana i kahi hoʻolālā hana hypoglycemia e komo pū ana:

• Pehea e ʻike ai i kāu mau hōʻailona hoʻomaopopo mua
• ʻO nā lāʻau lapaʻau e hoʻohana ai a me ka nui
• I ka wā e nānā hou ai i ke kō koko
• I ka wā e kāhea ai no ke kōkua
• ʻIke pilikia pilikia

E hōʻoia i ka ʻike o nā lālā o ka ʻohana a me nā hoa noho i kahi āu e mālama ai i kāu mau lako glucose a pehea e kōkua ai i ka wā o kahi hanana. E noʻonoʻo e kāʻei i kahi kūpeʻe hoʻomaopopo lapaʻau a i ʻole e loaʻa ka ʻike lapaʻau ma kāu kelepona.

E mālama i kahi moʻolelo o nā hanana hypoglycemia, me ka mea āu i hana ai, ka mea āu i ʻai ai, a me nā lāʻau āu i lawe ai. Kūkulu kēia ʻike iā ʻoe a me kāu mea lawelawe olakino e ʻike i nā ʻano a hana i nā hoʻoponopono e pale aku i nā hanana i ka wā e hiki mai ana.

Pehea ʻoe e hoʻomākaukau ai no kāu kau ʻana i ke kauka?

ʻO ka hele ʻana i ka mākaukau i kāu kau ʻana e kōkua i kāu mea lawelawe olakino e hoʻomaopopo maikaʻi i kou kūlana a hoʻomohala i kahi hoʻolālā lapaʻau maikaʻi. ʻO ka hoʻolilo ʻana i ka manawa e hoʻonohonoho ai i kāu ʻike ma mua e hana i ka kipa ʻoi aku ka hua.

E lawe mai i kahi moʻolelo kikoʻī o kāu mau hanana hypoglycemia, me nā lā, nā manawa, nā helu kō koko inā loaʻa, nā hōʻailona āu i ʻike ai, a me ka mea āu i hana ai e mālama ai iā lākou. E hoʻomaopopo pū i ka mea āu i hana ai ma mua o ka hanana a me ka mea āu i ʻai ai i ka manawa koke.

E hana i kahi papa inoa o nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei, me nā dosages a me ka manawa. Mai poina e haʻi i nā lāʻau lapaʻau ma luna o ka pākaukau, nā mea hoʻohui lāʻau kanu, a me nā loli hou i kāu papa hana lāʻau lapaʻau.

E kākau i nā nīnau kikoʻī āu e makemake ai e nīnau, e like me:

• He aha paha ka mea e hoʻoulu ai i kaʻu mau hanana hypoglycemia?
• Pehea wau e pale aku ai i nā hanana hou aku?
• Pono anei iaʻu ke hoʻoponopono i kaʻu mau lāʻau lapaʻau a i ʻole kaʻu papa ʻaina?
• He aha kaʻu e hana ai inā loaʻa iaʻu kahi hanana koʻikoʻi?
• Auhea wau e ʻimi ai i ka mālama pilikia?

Inā loaʻa iā ʻoe ka maʻi diabetes, e lawe mai i kāu moʻolelo kō koko a me ka ʻike e pili ana i kāu papahana hoʻokele maʻi diabetes i kēia manawa. No nā kānaka ʻaʻohe maʻi diabetes, e noʻonoʻo e lawe mai i kahi moʻolelo ʻai e hōʻike ana i kāu mau ʻano ʻai a me nā hōʻailona āu i ʻike ai.

He aha ka mea nui e pili ana i ka hypoglycemia?

ʻO ka hypoglycemia kahi kūlana hiki ke hoʻokele ʻia e lilo i mea liʻiliʻi loa ka hopohopo ke hoʻomaopopo ʻoe pehea e ʻike a mālama ai. ʻOiai hiki i nā hanana ke hopohopo, ʻo ka hapa nui o nā manawa mua, pane koke ka hapa nui i nā lāʻau lapaʻau maʻalahi.

ʻO ka mea nui loa e hoʻomanaʻo ai, ʻo ka pale ʻana kāu hana maikaʻi loa. Inā loaʻa iā ʻoe ka maʻi diabetes a ʻaʻole paha, ʻo ka hana pū ʻana me kāu mea lawelawe olakino e ʻike i kāu mau mea hoʻoulu a me nā mea pilikia e kōkua iā ʻoe e noho i mua o nā hanana hiki ke loaʻa.

ʻO ke aʻo ʻana e ʻike i kāu mau hōʻailona hoʻomaopopo mua e hāʻawi iā ʻoe i ka manawa maikaʻi loa e mālama ai i ka hypoglycemia ma mua o ka lilo ʻana i mea koʻikoʻi. Hoʻomohala ka hapa nui o nā kānaka i ka manaʻo maikaʻi o kā lākou mau hōʻailona pilikino a hiki ke hana koke ke pono.

E hoʻomanaʻo he hōʻailona wale nō ka hypoglycemia, ʻaʻole ia he maʻi ia iho. ʻO ka hoʻomaopopo ʻana i ka mea e hoʻoulu ai i kāu mau hanana - inā ʻo ka manawa lāʻau lapaʻau, nā ʻano ʻai, a i ʻole kahi kūlana maʻi - e kōkua iā ʻoe a me kāu hui olakino e hana i kahi papahana hoʻokele maikaʻi.

Nā nīnau pinepine e pili ana i ka hypoglycemia

Hiki iā ʻoe ke loaʻa ka hypoglycemia me ka ʻole o ka maʻi diabetes?

ʻAe, hiki iā ʻoe ke loaʻa ka hypoglycemia me ka ʻole o ka maʻi diabetes, ʻoiai he mea maʻamau ʻole ia. Hiki ke loaʻa ka hypoglycemia ʻaʻohe maʻi diabetes ma muli o kekahi mau lāʻau lapaʻau, nā kūlana olakino, ka inu nui ʻana o ka waiʻona, a i ʻole nā ​​ʻano ʻai e hoʻohaʻahaʻa i kou kō koko i lalo loa.

Inā ʻike ʻoe i nā hōʻailona o ka haʻahaʻa o ke kō koko akā ʻaʻohe maʻi suka, he mea nui ia e ʻike i kāu mea mālama ola no ka loiloi. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana i ka mea e hiki ke kumu i kāu mau hanana a paipai i ka mālama kūpono.

He aha kaʻu e ʻai ai e pale aku ai i ka hypoglycemia?

E nānā i nā ʻaina kaulike e komo pū ana i ka protein, nā momona olakino, a me nā kalapona paʻakikī. Kūkulu kēia mau hui ʻana i ka mālama ʻana i kou kō koko paʻa no nā manawa lōʻihi. ʻO nā koho maikaʻi e komo pū ana i ka palaoa wili holoʻokoʻa me ka pata pīnati, ka yogurt Helene me nā hua, a i ʻole ka protein lahilahi me nā huaʻai a me ka laiki ʻeleʻele.

E pale i ka haʻalele ʻana i nā ʻaina a ho'āʻo e ʻai i nā manawa maʻamau i ka lā holoʻokoʻa. Inā pilikia ʻoe i ka hypoglycemia, hiki i ka lawe ʻana i nā mea ʻai olakino e like me nā nati, ka cheese, a i ʻole nā ​​crackers palaoa holoʻokoʻa ke kōkua i ka pale ʻana i nā hanana ma waena o nā ʻaina.

Pehea ka haʻahaʻa o ka haʻahaʻa loa no ke kō koko?

Manaʻo ka hapa nui o nā mea mālama ola i ke kō koko ma lalo o 70 mg/dL ma ke ʻano he hypoglycemia, ʻoiai ke ʻike paha kekahi poʻe i nā hōʻailona ma nā kiʻekiʻe iki. Ua manaʻo ʻia ʻo ke kō koko ma lalo o 54 mg/dL he hypoglycemia koʻikoʻi a pono e mālama koke ʻia.

Eia naʻe, ʻo ka helu nui loa ka mea āu e manaʻo ai. Loaʻa i kekahi poʻe nā hōʻailona ma nā kiʻekiʻe kiʻekiʻe, ʻoiai ʻaʻole paha e ʻike kekahi i nā hōʻailona a hiki i ka hāʻule ʻana o ko lākou kō koko i ka haʻahaʻa loa. E hoʻolohe i nā hōʻailona o kou kino ma mua o ka nānā wale ʻana i nā helu.

Hiki i ka hypoglycemia ke weliweli?

ʻAʻole weliweli ka hypoglycemia māmā a pane maikaʻi i ka mālama ʻana. Eia naʻe, hiki i ka hypoglycemia koʻikoʻi ke koʻikoʻi, ʻoiai inā e hoʻokumu ia i ka huikau, ka nalowale ʻana o ka ʻike, a i ʻole ka hana ʻana i nā hana e like me ka hoʻokele kaʻa.

ʻO ke kī ka aʻo ʻana e ʻike a mālama i nā hanana ma mua, ma mua o ka lilo ʻana i mea koʻikoʻi. Me ka hoʻokele kūpono a me ka hoʻomākaukau, hiki i ka hapa nui o nā kānaka me ka hypoglycemia ke ola i nā ola maʻamau, hana ʻole me nā pilikia nui.

Pehea ka lōʻihi e ho'ōla ai mai ka hypoglycemia?

ʻO ka hapa nui o nā kānaka e hoʻomaka ana e ʻoi aku ka maikaʻi i loko o 10-15 mau minuke ma hope o ka mālama ʻana i ka hypoglycemia māmā me nā kalapona hana wikiwiki. E hoʻi mai kou kō koko i nā pae maʻamau i loko o 15-20 mau minuke o ka mālama ʻana.

Eia naʻe, hiki iā ʻoe ke luhi a i ʻole ke poʻo ʻeha no hoʻokahi hola a ʻelua paha ma hope o kahi hanana, ʻoi aku hoʻi inā hāʻule loa kou kō koko. He mea maʻamau kēia a e hoʻoponopono ʻia e like me ka hoʻoponopono hou ʻana o kou kino i nā pae glucose maʻamau.