He aha ka Hypothyroidism? Nā Hōʻailona, Nā Kumu, & Lapaʻau

Hana ʻia ka hypothyroidism i ka wā ʻaʻole lawa ka hana ʻana o kāu gland thyroid i nā hormones thyroid e mālama ai i ke holo maikaʻi ʻana o kou kino. E noʻonoʻo i kāu thyroid e like me ka thermostat kūloko a me ka luna hoʻokele ikehu o kou kino. I ka wā e emi iho ai ka hana, e lohi ana nā mea a pau i loko o kou kino, mai kou puʻuwai a hiki i kou ʻai ʻana a hiki i ka wikiwiki o ka puhi ʻana i nā calories.

Hoʻopili kēia kūlana i nā miliona o nā kānaka ma ka honua holoʻokoʻa, a ʻo ka ʻoiaʻiʻo maikaʻi, hiki ke mālama ʻia me ka maʻalahi ke ʻike pono ʻia. Hiki i ka hapa nui o nā kānaka me ka hypothyroidism ke ola maʻamau loa, ola olakino me ka mālama kūpono a me ka lāʻau lapaʻau.

He aha ka hypothyroidism?

ʻO ka hypothyroidism kahi kūlana kahi e hana iki ai kāu gland thyroid i ka hormone thyroid. ʻO kāu thyroid kahi gland liʻiliʻi, ʻano peʻa, aia ma ke kumu o kou ʻāʻī, ma lalo pono o kou ʻāʻī ʻĀdama.

He hana nui kēia gland liʻiliʻi. Hana ia i nā hormones e kaohi ana i ke ʻano o ka hoʻohana ʻana o kou kino i ka ikehu, hoʻopili kokoke i kēlā me kēia ʻāpana o kou kino, a kōkua i ka hoʻoponopono ʻana i kāu metabolism, puʻuwai, mahana kino, a me kou manaʻo pū kekahi. I ka wā ʻaʻole lawa ka hana ʻana o kāu thyroid i kēia mau hormones nui, e hoʻomaka ana nā hana o kou kino e lohi.

Ke ulu mālie nei ke kūlana i ka hapa nui o nā hihia, ʻo ia hoʻi, e ʻike mālie ʻia nā hōʻailona ma nā mahina a i ʻole nā ​​​​makahiki paha. Hiki i kēia holomua mālie ke hana i ka hypothyroidism paʻakikī e ʻike koke, ʻoiai paha ʻoe e kau i nā hōʻailona i ke kaumaha, ka ʻelemakule, a i ʻole ka hana wale nō.

He aha nā hōʻailona o ka hypothyroidism?

Hiki i nā hōʻailona o ka hypothyroidism ke manaʻo ʻia he palahalaha a maʻamau hoʻi i ka wā mua, ʻo ia ke kumu ʻaʻole i ʻike ka nui o nā kānaka he pilikia thyroid ko lākou. Ke holo nei kou kino ma ka neʻe lohi, no laila e ʻike paha ʻoe i nā loli i ke ʻano o kou manaʻo, ʻano, a me ka hana ʻana i kēlā me kēia lā.

Eia nā hōʻailona maʻamau loa āu e ʻike ai:

• Luhi mau a nawaliwali, ʻoiai ma hope o ka hiamoe lawa
• Hoʻonui kaumaha ʻike ʻole ʻia a i ʻole ka paʻakikī e lilo ai ke kaumaha
• ʻOi aku ka pinepine o ke anuanu, ʻoi aku hoʻi i kou mau lima a me kou mau wāwae
• ʻIli maloʻo, wili a me ka lauoho palupalu, lahilahi
• Kōpū paʻa ʻaʻole i hoʻomaikaʻi me nā loli meaʻai
• Nā pilikia hoʻomanaʻo, pilikia e hoʻoikaika ai, a i ʻole ka manaʻo pupule
• Kaumaha naʻau, loli manaʻo, a i ʻole ka hoʻonui ʻana i ka huhū
• ʻEha o nā ʻiʻo, ʻoʻoleʻa, a i ʻole ka ʻeha o nā hono
• Mau mahina kaumaha a i ʻole kūpono ʻole
• ʻO ka wikiwiki o ka naʻau lohi

Loaʻa nō hoʻi i kekahi poʻe nā hōʻailona maʻamau ʻole e hiki ke hopohopo. ʻO kēia mau mea e komo pū ai ka leo leo, ka maka pehu a i ʻole nā ​​maka pehu, a me ka hoʻonui ʻana i ka maʻalahi i nā lāʻau lapaʻau. Hiki paha iā ʻoe ke ʻike i ka lōʻihi o ka ho'ōla ʻana o nā ʻokiʻoki liʻiliʻi a i ʻole nā ​​ʻeha ma mua.

E hoʻomanaʻo, ʻaʻole ʻo ka loaʻa ʻana o hoʻokahi a ʻelua paha o kēia mau hōʻailona e hōʻike koke ana he hypothyroidism kāu. He nui nā kūlana e hiki ke hana i nā hōʻailona like, a ʻaʻole nui nā hōʻailona i ʻike ʻia i kekahi poʻe me ka hypothyroidism māmā.

He aha nā ʻano o ka hypothyroidism?

Hoʻokaʻawale ʻia ka hypothyroidism ma ke ʻano maʻamau ma kahi i hoʻomaka ai ka pilikia i loko o kou kino. Hiki i ka hoʻomaopopo ʻana i kēia mau ʻano like ʻole ke kōkua iā ʻoe e hoʻomaopopo maikaʻi i kāu ʻike a me ke ala hoʻoponopono.

ʻO ka hypothyroidism mua ka ʻano maʻamau loa, e pili ana i ka 95% o nā hihia a pau. I kēia ʻano, aia ka pilikia pololei me kou gland thyroid ponoʻī. ʻAʻole lawa ka hana ʻana o ka gland i ka hormone thyroid, ʻoiai ke hoʻouna nei kou lolo i nā hōʻailona kūpono e haʻi ana iā ia e hana pēlā.

ʻOi aku ka liʻiliʻi o ka hypothyroidism lua a loaʻa ia i ka wā ʻaʻole lawa ka hormone hoʻoulu thyroid (TSH) e hana ʻia e kou gland pituitary. E noʻonoʻo i ka TSH ma ke ʻano he ʻelele e haʻi aku i kou thyroid e hana. Me ka nele o kēia ʻelele, ʻaʻole ʻike kou thyroid pono e hana hou i ka hormone, ʻoiai inā maikaʻi loa ka gland ponoʻī.

ʻO ka hypothyroidism tertiary ka ʻano liʻiliʻi loa a loaʻa ia i ka wā ʻaʻole lawa ka thyrotropin-releasing hormone (TRH) e hana ʻia e kou hypothalamus. He like kēia me ka pilikia me ke kikowaena kaohi e haʻi aku i ka gland pituitary e hoʻouna i nā leka i kou thyroid.

He aha ka mea e hoʻoulu ai i ka hypothyroidism?

Hiki i kekahi mau kumu like ʻole ke alakaʻi i ka hypothyroidism, a hiki i ka hoʻomaopopo ʻana i ke kumu ke kōkua i ke alakaʻi ʻana i kāu mālama. ʻO ke kumu nui loa e ʻokoʻa ma muli o kahi āu e noho ai ma ka honua a inā paha he lawa ka iodine i kāu wahi i ka lako meaʻai.

ʻO ke kumu nui o ka hypothyroidism ma nā ʻāina holomua ʻo Hashimoto's thyroiditis, kahi kūlana autoimmune. I kēia kūlana, hoʻouka hewa kāu ʻōnaehana pale i kou gland thyroid, e hōʻino mālie ana i kona hiki ke hana i nā hormones. Hana pinepine ʻia kēia kaʻina hana mālie i nā makahiki, a ʻaʻole ʻike ka nui o nā kānaka aia lākou a hiki i ka ʻike ʻia o nā hōʻailona.

Hiki i kekahi mau lāʻau lapaʻau ke alakaʻi i ka hypothyroidism ma ke ʻano he hopena i manaʻo ʻole ʻia:

• Lapaʻau iodine radioactive no ka hyperthyroidism
• ʻO ka ʻoki thyroid e wehe ai i kahi hapa a i ʻole ka gland thyroid āpau
• Radiation therapy i ka ʻāpana ʻāʻī no ka mālama ʻana i ka maʻi kanesa
• Kekahi mau lāʻau lapaʻau, me ka lithium a me kekahi mau lāʻau naʻau

ʻO nā kumu liʻiliʻi loa e komo pū me ka hypothyroidism congenital, kahi i hānau ʻia ai nā pēpē me ka gland thyroid i hoʻomohala ʻole ʻia a i ʻole nalowale. Hoʻomohala kekahi poʻe i ka hypothyroidism ma muli o nā pilikia me ko lākou gland pituitary a i ʻole hypothalamus, ʻoiai he liʻiliʻi loa kēia mau kumu.

Ma kekahi mau wahi o ka honua kahi e mau ai ka nele o ka iodine, ʻo ka nele o ka iodine i ka ʻai ka mea nui loa e hoʻopilikia ai. Akā, he mea maʻamau ʻole kēia ma nā ʻāina kahi i hoʻohui ʻia ai ka iodine i ka paʻakai a loaʻa maʻalahi nā mea kai.

I ka wā e ʻike ai i ke kauka no ka hypothyroidism?

Pono ʻoe e noʻonoʻo e ʻike i kāu kauka inā loaʻa iā ʻoe kekahi mau hōʻailona o ka hypothyroidism e mau ana no nā hebedoma he nui ma mua. ʻOiai hiki ke palupalu nā hōʻailona a hoʻomōhala mālie, he mea maʻalahi ke kāpae iā lākou ma ke ʻano he mau ʻāpana maʻamau o ke ola a i ʻole ka ʻelemakule.

E makaʻala nui inā ʻoe e manaʻo nui i ka luhi ʻana ʻoiai e loaʻa ana ka hiamoe lawa, ke loaʻa nei ke kaumaha me ka ʻole o nā loli i kāu ʻai a i ʻole ka hoʻomaʻamaʻa kino, a i ʻole ke anu i ka wā e ʻoluʻolu ai nā poʻe a puni ʻoe. ʻO kēia nā hōʻailona mua e ʻike ai nā kānaka.

Mai kali e ʻimi i ka mālama lapaʻau inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi. ʻO ka hōʻeha nui, nā pilikia hoʻomanaʻo nui, a i ʻole ka luhi nui e hoʻopilikia ana i kāu mau hana o kēlā me kēia lā e pono ai ka loiloi lapaʻau koke. He mea maʻamau loa, hiki i ka hypothyroidism i mālama ʻole ʻia ke alakaʻi i kahi kūlana weliweli i kapa ʻia ʻo ka myxedema coma, kahi e pono ai ka mālama pilikia.

Inā loaʻa iā ʻoe nā kumu pilikia no ka maʻi thyroid, e like me ka mōʻaukala ʻohana o nā pilikia thyroid a i ʻole nā ​​kūlana autoimmune ʻē aʻe, e noʻonoʻo e kūkākūkā i ka nānā ʻana o ka thyroid me kāu kauka ʻoiai ʻaʻohe ou hōʻailona maopopo. Hiki i ka ʻike mua ke pale aku i nā hōʻailona mai ka hoʻomohala ʻana a i ʻole ka hoʻopilikia ʻana.

He aha nā kumu pilikia no ka hypothyroidism?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i ka hypothyroidism, ʻoiai ʻaʻole ʻo ka loaʻa ʻana o nā kumu pilikia e ʻōlelo ai e loaʻa nō ʻoe i ke kūlana. Hiki i ka hoʻomaopopo ʻana i kēia mau mea ke kōkua iā ʻoe e makaʻala i nā hōʻailona hiki a kūkākūkā i ka nānā ʻana me kāu mea lawelawe olakino.

He nui ka hopena o ka wahine a me ka makahiki ma ka pilikia o ka maʻi thyroid. ʻOi aku ka nui o ka loaʻa ʻana o ka hypothyroidism i nā wāhine ma mua o nā kāne, a piʻi ka pilikia i ka wā e ulu ai ʻoe. He mea maʻamau loa kēia maʻi i nā wāhine ma luna o 50, ʻoiai hiki ke loaʻa i kēlā me kēia makahiki.

He mea nui loa kāu mōʻaukala ʻohana i ka olakino thyroid. Inā he mau hoahānau kokoke kāu me ka maʻi thyroid a i ʻole nā ​​maʻi autoimmune ʻē aʻe, e piʻi nui kāu pilikia. Ke hōʻike nei kēia aia paha nā kumu genetic e hoʻolilo ai i kekahi mau ʻohana i ʻoi aku ka maʻalahi i nā pilikia thyroid.

Hiki i kekahi mau kūlana lapaʻau ke hoʻonui i kou pilikia:

• Nā maʻi autoimmune ʻē aʻe e like me ka maʻi diabetes type 1, ka maʻi rheumatoid arthritis, a i ʻole ka maʻi celiac
• Nā pilikia thyroid ma mua a i ʻole ka ʻoki ʻana o ka thyroid
• Ka hōʻike ʻia ʻana o ka radiation i kou ʻāʻī a i ʻole ka ʻāʻī o luna
• Ke lawe ʻana i kekahi mau lāʻau lapaʻau, ʻo ka lithium ke kumu nui
• Ka hāpai ʻana i kēia manawa (postpartum thyroiditis)

Pono e hoʻomaopopo kūikawā ʻia ka hāpai ʻana a me ka wā postpartum no ka mea hiki i nā loli hormonal i ka wā hāpai a ma hope o ka hāpai ʻana ke hoʻoulu i nā pilikia thyroid i kekahi mau wāhine. ʻO ia ke kumu e ʻōlelo ai nā kauka he nui i ka nānā ʻana i ka thyroid i ka wā hāpai a i nā mahina ma hope o ka hānau ʻana.

He aha nā pilikia hiki ke loaʻa i ka hypothyroidism?

Ke haʻalele ʻia ka hypothyroidism a i ʻole ʻaʻohe hoʻokele pono ʻia, hiki ke alakaʻi i kekahi mau pilikia olakino koʻikoʻi. ʻO ka ʻoiaʻiʻo maikaʻi, me ka mālama pono, hiki ke pale ʻia kēia mau pilikia.

ʻO nā pilikia naʻau kekahi o nā pilikia koʻikoʻi loa o ka hypothyroidism i mālama ʻole ʻia. Hiki i kou naʻau ke kuʻi mālie a emi iho ka pono, a hiki iā ʻoe ke loaʻa nā kiʻekiʻe o ka cholesterol e hoʻonui i kou pilikia o ka maʻi naʻau. Loaʻa i kekahi poʻe ka naʻau nui a i ʻole ka hāʻule ʻana o ka naʻau ma hope o kekahi manawa.

Hiki i nā pilikia o ka noʻonoʻo ke hoʻopilikia nui i kou ola. Hiki i ka hypothyroidism i mālama ʻole ʻia ke hoʻoino i ka manaʻo kaumaha a hiki ke hoʻonui i nā pilikia hoʻomanaʻo, ka pilikia e hoʻoikaika ai, a ma nā hihia koʻikoʻi, ʻo ka psychosis. Hoʻomaikaʻi pinepine kēia mau hōʻailona me ka mālama pono ʻana i ka hormone thyroid.

ʻO nā pilikia ʻē aʻe e hiki mai ana:

• Goiter (thyroid gland nui) mai ka hoʻoulu mau ʻana e hana i ka hormone hou aku
• Hoʻonui ʻia ka pilikia o nā maʻi ma muli o ka nāwaliwali o ka hana pale kino
• Sleep apnea mai ka pehu ʻana o nā pūnaewele ma ka ʻāʻī
• Nā pilikia hānau a me nā pilikia i ka wā hāpai
• Ka poino o nā aʻalolo e hoʻokumu ana i ka ʻeha, ka ʻāʻī, a i ʻole ka tingling i nā lima a me nā wāwae

I nā hihia kakaikahi loa, hiki i ka hypothyroidism i mālama ʻole ʻia ke holomua i ka myxedema coma, kahi kūlana weliweli i ke ola. Hana pinepine kēia i nā poʻe me ka hypothyroidism lōʻihi, i mālama ʻole ʻia, i hoʻoulu ʻia pinepine ʻia e ka maʻi, ka ʻoki, a i ʻole ka hoʻolaha ʻana i ke anu.

ʻO ka mea nui e hoʻomanaʻo ai, ʻo kēia mau pilikia a pau ke pale ʻia me ka ʻike kūpono a me ka mālama ʻana. Noho ka hapa nui o nā kānaka me ka hypothyroidism i mālama maikaʻi ʻia i ke ola maʻamau, olakino loa.

Pehea e ʻike ʻia ai ka hypothyroidism?

Hoʻomaka pinepine ka ʻike ʻana i ka hypothyroidism me kahi hōʻike koko maʻalahi, ʻoiai makemake nō hoʻi kāu kauka e kūkākūkā i kāu mau hōʻailona a me ka mōʻaukala lapaʻau. He pololei pinepine ke kaʻina hana, a hiki iā ʻoe ke manaʻo e loaʻa nā pane wikiwiki.

ʻO ka hōʻike nui no ka hypothyroidism ke ana i kāu pae thyroid-stimulating hormone (TSH). I ka wā ʻaʻole lawa ka hormone e hana ai kāu thyroid, hana hou kāu pituitary gland i ka TSH e hoʻāʻo e hoʻoulu i ka thyroid e hana ikaika. No laila, hōʻike pinepine ka pae TSH kiʻekiʻe i ka hypothyroidism.

Hiki nō hoʻi i kāu kauka ke ho'āʻo i ka pae o kāu free thyroxine (free T4), kahi e ana ai i ka nui maoli o ka hormone thyroid e holo ana i loko o kou koko. I ka hypothyroidism, he haʻahaʻa kēia pae maʻamau. Hui pū ʻia, hāʻawi kēia mau ho'āʻo ʻelua i kahi kiʻi maopopo o ka hana maikaʻi ʻana o kāu thyroid.

I kekahi manawa, he kōkua nā ho'āʻo hou aku e hoʻomaopopo i ke kumu o kāu hypothyroidism. Hiki i kāu kauka ke ho'āʻo no nā antibodies thyroid, ʻoiai inā manaʻo lākou i ka Hashimoto's thyroiditis. Hiki i kēia mau ho'āʻo ke hōʻoia inā e hoʻouka ana kāu ʻōnaehana pale i kāu gland thyroid.

I kekahi mau hihia, hiki i kāu kauka ke ʻōlelo aku i kahi ultrasound thyroid e nānā i ke ʻano o kāu gland thyroid, ʻoiai inā hiki iā lākou ke ʻike i ka hoʻonui ʻana a i ʻole nā nodules i ka wā o kahi hōʻoia kino. He ʻoluʻolu ʻole kēia ho'āʻo a ua like ia me nā ultrasounds i hoʻohana ʻia i ka wā hāpai.

He aha ka lāʻau lapaʻau no ka hypothyroidism?

ʻO ka lāʻau lapaʻau no ka hypothyroidism he pololei maʻamau a he hopena maikaʻi loa. Manaʻo ka hapa nui o nā kānaka i ka maikaʻi nui i loko o kekahi mau pule a mahina paha ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau, a ʻae ka lāʻau lapaʻau iā ʻoe e ola i kahi ola maʻamau loa.

ʻO ka lāʻau lapaʻau nui ka thyroid hormone replacement therapy, maʻamau me ka lāʻau i kapa ʻia ʻo levothyroxine. He mana hana kēia o ka hormone e pono ai kāu thyroid e hana maoli. E lawe ʻoe i kēia lāʻau lapaʻau i hoʻokahi lā, maʻamau i ka kakahiaka nui ma ka ʻōpū ʻole.

ʻO ka loaʻa ʻana o ka nui kūpono e lawe i kekahi manawa a me ke ahonui. E hoʻomaka kāu kauka iā ʻoe ma kahi nui ma muli o nā mea e like me kou makahiki, kaumaha, a me ka nui o kāu hypothyroidism. E pono iā ʻoe nā ho'āʻo koko hahai i kēlā me kēia 6-8 mau pule i ka hoʻomaka ʻana e nānā i kāu mau pae hormone a hoʻoponopono i ka nui inā pono.

ʻO ka hapa nui o nā kānaka e loaʻa iā lākou ka nui o ka lāʻau kūpono i loko o kekahi mau mahina. I ka manawa āu i loaʻa ai ka nui kūpono, e pono paha iā ʻoe nā hoʻokolohua koko hoʻokahi a ʻelua paha i ka makahiki e hōʻoia ai e mau ana kāu pae. Hiki ke loli kāu mau pono lāʻau lapaʻau ma muli o nā mea e like me ka ʻelemakule, nā loli kaumaha, a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe.

Ke nīnau nei kekahi poʻe e pili ana i nā mea hoʻoikaika thyroid kūlohelohe a i ʻole nā ​​lapaʻau hui pū ʻia. ʻOiai aia kēia mau koho, ʻo ka levothyroxine synthetic ka lapaʻau i ʻōlelo ʻia e ka hapa nui o nā hui lapaʻau no ka mea kūpaʻa, noiʻi maikaʻi ʻia, a maikaʻi no ka hapa nui o nā kānaka.

He mea nui ia e lawe mau i kāu lāʻau lapaʻau a e like me ke kauoha ʻia. E ho'āʻo e lawe iā ia i ka manawa hoʻokahi i kēlā me kēia lā, a e makaʻala i ka ʻoiaʻiʻo e hiki i kekahi mau meaʻai, nā mea hoʻohui, a me nā lāʻau lapaʻau ke hoʻopilikia i ka ʻomi ʻana.

Pehea e mālama ai i ka hypothyroidism ma ka home?

ʻOiai ʻo ka lāʻau lapaʻau ke kumu o ka mālama ʻana i ka hypothyroidism, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e kākoʻo i kou olakino holoʻokoʻa a kōkua i kāu lāʻau lapaʻau e hana maikaʻi loa. ʻOi aku ka maikaʻi o kēia mau ʻano nohona me, ʻaʻole ma kahi o, kāu mālama i kauoha ʻia.

ʻO ka lawe pololei ʻana i kāu lāʻau lapaʻau he ʻokoʻa nui ia i ka maikaʻi o ka hana ʻana. E lawe i kāu levothyroxine i ka kakahiaka nui, ma kahi o 30-60 mau minuke ma mua o ka ʻai ʻana, me kahi kīʻaha wai piha. Hiki i ka kofe, nā mea hoʻohui calcium, nā mea hoʻohui hao, a me nā meaʻai fiber kiʻekiʻe ke hoʻopilikia i ka ʻomi ʻana, no laila e kali ma kahi o hoʻokahi hola ma hope o ka lawe ʻana i kāu lāʻau lapaʻau ma mua o ka loaʻa ʻana o kēia mau mea.

ʻO ka ʻai ʻana i ka meaʻai kaulike a momona e kākoʻo i kou olakino holoʻokoʻa a hiki ke kōkua i ka mālama ʻana i kekahi mau hōʻailona hypothyroidism. E nānā i nā meaʻai holoʻokoʻa, me ka nui o nā huaʻai, nā mea kanu, nā protein liʻiliʻi, a me nā huaola holoʻokoʻa. Loaʻa i kekahi poʻe ka maʻalahi o ka mālama ʻana i ko lākou kaumaha i ka manawa e hoʻonohonoho ʻia ai ko lākou pae thyroid.

Hiki i ka hoʻoikaika mau ke kōkua i ka paio ʻana i ka luhi, ke kākoʻo i ka mālama kaumaha olakino, a me ka hoʻomaikaʻi ʻana i ke ʻano. E hoʻomaka mālie inā ua luhi ʻoe, a hoʻonui mālie i kou pae hana e like me ka hoʻomaikaʻi ʻana o kou ikehu me ka lāʻau lapaʻau. ʻO nā hana māmā e like me ka hele wāwae, ka ʻauʻau, a i ʻole ka yoga paha he pono.

He mea nui loa ka mālama ʻana i ke kaumaha no ka mea hiki i ke kaumaha lōʻihi ke hoʻopilikia i kāu hana thyroid a me kou ola maikaʻi holoʻokoʻa. E noʻonoʻo i nā ʻano hoʻemi kaumaha e like me ka noʻonoʻo, nā hana hanu hohonu, a i ʻole nā ​​hana āu e leʻaleʻa ai. ʻO ka loaʻa ʻana o ka hiamoe kūpono, maikaʻi e kākoʻo pū ana i ka ho'ōla a me ka hoʻoponopono hormone o kou kino.

E mālama i ka pehea o kou manaʻo a me nā hōʻailona āu e ʻike ai. Kōkua kēia ʻike i kāu kauka e hoʻoholo inā pono e hoʻoponopono i kāu lāʻau lapaʻau a hiki ke kōkua iā ʻoe e ʻike i nā ʻano a i ʻole nā ​​mea hoʻonāukiuki e hoʻopilikia i kou manaʻo.

Pehea ʻoe e hoʻomākaukau ai no kāu hālāwai me ke kauka?

Hiki i ka hoʻomākaukau ʻana no kāu hālāwai me ke kauka ke kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka mea nui loa mai kāu kipa a hāʻawi i kāu mea lawelawe ola kino i ka ʻike e pono ai e kōkua pono iā ʻoe. Hiki i kahi hoʻomākaukau iki ke hana i kahi ʻokoʻa nui i kāu mālama.

Ma mua o kāu hālāwai, e kākau i nā hōʻailona āpau āu i ʻike ai, ʻoiai inā ʻano pili ʻole lākou. E hoʻokomo i ka manawa i hoʻomaka ai kēlā me kēia hōʻailona, ​​pehea ka nui o kona koʻikoʻi, a me ka mea e hoʻomaikaʻi ai a ʻoi aku ka maikaʻi. Mai hopohopo e pili ana i ka mea nui e haʻi aku ai - e ʻae i kāu kauka e hoʻoholo.

E lawe mai i ka papa inoa piha o nā lāʻau lapaʻau, nā mea hoʻohui, a me nā wikamina āu e lawe nei, me nā nui a me ka pinepine o kāu lawe ʻana. Hiki i kekahi mau lāʻau lapaʻau a me nā mea hoʻohui ke hoʻopilikia i ka hana thyroid a i ʻole ke komo ʻana i ka lawe ʻana i ka lāʻau thyroid, no laila he mea nui kēia ʻike.

E hōʻiliʻili i ka ʻike e pili ana i ka mōʻaukala lapaʻau o kou ʻohana, ʻoiai kekahi maʻi thyroid, nā kūlana autoimmune, a i ʻole nā ​​maʻi endocrine. Inā hiki, e ʻike pono i nā lālā o ka ʻohana i pilikia a me nā kūlana ā lākou i loaʻa ai.

E hoʻomākaukau i kahi papa inoa o nā nīnau āu e makemake ai e nīnau i kāu kauka. E makemake paha ʻoe e ʻike e pili ana i ke kumu o kou hypothyroidism, ka mea e manaʻo ai mai ka lāʻau lapaʻau, pehea pinepine ʻoe e pono ai i nā hālāwai hope, a i ʻole inā aia kekahi mau hoʻololi i ke ola āu e hana ai.

Inā ke lawe nei ʻoe i ka lāʻau thyroid, e hoʻomaopopo i nā hopena ʻaoʻao a i ʻole nā ​​hopohopo āu e loaʻa nei. Eia kekahi, e haʻi inā ua loaʻa iā ʻoe kekahi mau loli i kāu mau hōʻailona mai ka hoʻomaka ʻana o ka lāʻau lapaʻau a i ʻole ka hoʻololi ʻana i nā doses.

Hiki ke pale ʻia ka hypothyroidism?

I ka hapanui o nā hihia, ʻaʻole hiki ke pale ʻia ka hypothyroidism no ka mea ʻo nā kumu maʻamau loa, e like me ka Hashimoto's thyroiditis, he mau kūlana autoimmune me nā ʻāpana genetic. Eia naʻe, aia kekahi mau ʻanuʻu āu e hiki ai ke lawe e kākoʻo i kou olakino thyroid a hoʻemi paha i kou pilikia.

He mea nui ka hōʻoia ʻana i ka lawe ʻana i ka iodine kūpono no ke olakino thyroid, ʻoiai he mea maʻamau ʻole ka nele o ka iodine i nā ʻāina holomua ma muli o ka paʻakai iodized a me ka ʻai ʻana i nā mea kai. Inā noho ʻoe ma kahi me ka nele o ka iodine i ʻike ʻia a i ʻole e hahai ana i ka ʻai palena loa, e kūkākūkā me kāu mea mālama ola e pili ana i ka hoʻohui ʻana i ka iodine.

He mea nui hoʻi ke pale ʻana i ka lawe nui ʻana i ka iodine, no ka mea hiki i ka nui o ka iodine ke hoʻopilikia i ka hana thyroid. E makaʻala i nā mea hoʻohui iodine ke ʻole i kuhikuhi ʻia e kāu kauka, a e hoʻomaopopo he nui nā lāʻau lapaʻau a me nā mea hoʻohālikelike i hoʻohana ʻia i ka hoʻokolohua lapaʻau he nui ka iodine.

Hiki i ka mālama ʻana i ke kaumaha a me ka mālama ʻana i ke olakino maikaʻi holoʻokoʻa ke kōkua i ke kākoʻo ʻana i kou ʻōnaehana pale a hoʻemi paha i ka pilikia o ka loaʻa ʻana o nā kūlana autoimmune thyroid. ʻO ka hoʻoikaika kino maʻamau, ka hiamoe lawa, a me ka ʻai kaulike e kōkua ana i ke olakino holoʻokoʻa.

Inā loaʻa iā ʻoe nā mea pilikia no ka maʻi thyroid, e like me ka mōʻaukala ʻohana a i ʻole nā ​​kūlana autoimmune ʻē aʻe, hiki i ka nānā maʻamau ke kōkua i ka ʻike koke ʻana i nā pilikia thyroid i ka wā e mālama maikaʻi ʻia ai. ʻAʻole ka pale ʻana ka ʻike mua ʻana, akā hiki iā ia ke pale aku i nā pilikia a kōkua iā ʻoe e ʻoi aku ka maikaʻi.

He aha ka mea nui e hoʻomaopopo ai e pili ana i ka hypothyroidism?

ʻO ka mea nui loa e hoʻomaopopo ai e pili ana i ka hypothyroidism, he maʻi hiki ke mālama ʻia. ʻOiai hiki iā ia ke hoʻohaʻahaʻa i kou ʻano ke mālama ʻole ʻia, hiki i ka hapa nui o nā kānaka me ka hypothyroidism ke manaʻo e ola maʻamau loa i ka manawa e loaʻa ai iā lākou ka mālama kūpono.

Mai hoʻowahāwahā i nā hōʻailona mau, ʻoiai ka luhi, ka hoʻonui ʻana o ke kaumaha, a me ke anuanu, ʻoi aku hoʻi inā loaʻa iā ʻoe nā pilikia no ka maʻi thyroid. ʻO kēia mau hōʻailona ke ala o kou kino e haʻi aku ai iā ʻoe ʻaʻole kūpono kekahi mea, a hiki i kahi hōʻike koko maʻalahi ke hāʻawi i nā pane.

Pono ka mālama ʻana i ke ahonui a me ka launa pū ʻana me kāu mea lawelawe ola. Lawe ka loaʻa ʻana o ka nui o ka lāʻau kūpono i ka manawa, a hiki ke loli kou mau pono i nā makahiki. ʻO ka nānā mau ʻana a me ke kamaʻilio ākea me kāu kauka he mea nui ia no ka hoʻokele lōʻihi kūleʻa.

Me ka mālama kūpono, ʻaʻole pono ka hypothyroidism e kaupalena i kou ola ma kekahi ʻano. ʻO ka hapa nui o nā kānaka me ka hypothyroidism i mālama maikaʻi ʻia e ola ana i kahi ola maʻamau, hana, a olakino maikaʻi loa. ʻO ka mea nui, ʻo ka ʻike ʻia, ka hoʻomaka ʻana o ka mālama ʻana, a me ka hoʻomau ʻana i kāu hoʻolālā mālama.

Nā nīnau pinepine e pili ana i ka hypothyroidism

Hiki i ka hypothyroidism ke hala wale ma kona iho?

I ka hapa nui o nā hihia, he kūlana mau loa ka hypothyroidism e pono ai ka mālama ʻana i ke ola holoʻokoʻa. Eia naʻe, he mau hihia wale nō ka hypothyroidism, ʻoiai nā mea i hana ʻia e kekahi mau lāʻau lapaʻau, ka hāpai ʻana, a i ʻole ka thyroiditis (ka mumū o ka thyroid). Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana inā paha he manawa pōkole a mau loa paha kāu hypothyroidism ma muli o ke kumu.

E hoʻonui anei wau i ke kaumaha me ka hypothyroidism?

He nui ka poʻe me ka hypothyroidism e ʻike i ka hoʻonui ʻana o ke kaumaha, akā he mea liʻiliʻi wale nō ia - ma kahi o 5-10 paona. ʻO ka hoʻonui ʻana o ke kaumaha pinepine ma muli o ka wai e waiho ana a me ka lohi ʻana o ka metabolism ma mua o ka hōʻiliʻili ʻana o ka momona. Ke mālama pono ʻia kāu mau pae thyroid, ʻike ka nui o nā kānaka i ka maʻalahi o ka mālama ʻana i ke kaumaha olakino, ʻoiai ʻaʻole paha e nalowale koke ka kaumaha i loaʻa i ka wā o ka hypothyroidism i mālama ʻole ʻia.

Hiki iaʻu ke hāpai ke loaʻa iaʻu ka hypothyroidism?

ʻAe, hiki i nā wāhine he nui me ka hypothyroidism ke hāpai a loaʻa nā hāpai olakino. Eia naʻe, hiki i ka hypothyroidism i mālama ʻole ʻia a i ʻole i mālama ʻole ʻia ke ʻoi aku ka paʻakikī o ka hāpai ʻana a hiki ke hoʻonui i ka pilikia o nā pilikia hāpai. Inā ʻoe e hoʻolālā e hāpai, e hana pū me kāu kauka e hōʻoia i ka mālama pono ʻia o kāu mau pae thyroid ma mua o ka hāpai ʻana a ma loko o ka hāpai ʻana.

Pono anei iaʻu ke lawe i ka lāʻau thyroid mau loa?

Pono ka hapa nui o nā kānaka me ka hypothyroidism e lawe i ka lāʻau thyroid no ke ola. ʻAʻole kēia ma muli o ka hoʻomaʻamaʻa ʻana a i ʻole ka hōʻino ʻana o ka lāʻau, akā ma muli o ka maʻi kumu i hana i kāu hypothyroidism ʻaʻole pinepine e hoʻoponopono iā ia iho. E noʻonoʻo e like me ka lawe ʻana i ka lāʻau no kekahi maʻi maʻi ʻē aʻe - ke pani nei ia i kahi mea e pono ai kou kino e hana pono.

Hiki i ke kaumaha ke hoʻokumu i ka hypothyroidism?

ʻOiai ʻaʻole pololei ke kaumaha wale nō e hoʻokumu i ka hypothyroidism, hiki i ke kaumaha lōʻihi ke hoʻopilikia i kou ʻōnaehana pale a hiki ke hoʻokomo i nā maʻi autoimmune e like me ka Hashimoto's thyroiditis. Hiki i ke kaumaha ke hoʻonāukiuki i nā hōʻailona hypothyroidism a hoʻopaʻakikī i kou kino e hoʻohana pono i ka hormone thyroid. ʻO ka mālama ʻana i ke kaumaha he ʻāpana nui ia o ke olakino thyroid holoʻokoʻa, ʻoiai ʻaʻole ia he pani no ka mālama lapaʻau.