He aha ka Irritable Bowel Syndrome? Nā Hōʻailona, Nā Kumu, & Lapaʻau

ʻO ka irritable bowel syndrome (IBS) kahi maʻi digestive maʻamau e pili ana i ke ʻano o ka hana ʻana o kou ʻōpū, e hoʻoulu ana i nā hōʻailona e like me ka ʻeha ʻōpū, ka pupu ʻana, a me nā loli i kou mau hana halepaku. ʻOiai hiki ke manaʻo nui ke piʻi mai nā hōʻailona, ʻaʻole e hōʻino ka IBS i kou mau ʻōpū a alakaʻi paha i nā pilikia olakino nui.

ʻAʻole ʻoe wale nō inā ke hana nei ʻoe me kēia maʻi. Hoʻopili ka IBS i kahi 15% o nā kānaka ma ka honua holoʻokoʻa, e lilo ana i kekahi o nā maʻi digestive maʻamau loa. ʻO ka ʻoiaʻiʻo maikaʻi, me ke ala kūpono, hiki i ka hapanui o nā kānaka ke hoʻokele pono i kā lākou mau hōʻailona a ola me ka ʻoluʻolu.

He aha ka Irritable Bowel Syndrome?

ʻO ka IBS kahi maʻi hana, ʻo ia hoʻi, ke nānā aku nei kou ʻōnaehana digestive i ke ʻano maʻamau akā ʻaʻole hana e like me ke ʻano e pono ai. E noʻonoʻo e like me ka kaʻa e nānā maikaʻi ana ma waho akā he pilikia ka ʻenekini. Ke olakino nei kou mau ʻōpū, akā ʻaʻole e kamaʻilio pono nā nāʻi a me nā aʻalolo e kaohi ana i ka digestion.

ʻO kēia kamaʻilio ʻole e hoʻoulu ai i kou mau ʻōpū e lilo i mea nui loa a i ʻole ka hana ʻole. Ke nui loa lākou, hiki iā ʻoe ke ʻike i ka diarrhea a me ka cramping. Ke emi loa lākou, lilo ka constipation i pilikia nui.

ʻO ka maʻi he maʻi mau loa, ʻo ia hoʻi, e hele mai ana a hele aku ma ka manawa ma mua o ka lilo ʻana i pilikia hoʻokahi. Eia naʻe, ʻaʻole manaʻo ka mau loa i ka manaʻolana ʻole. Ua aʻo ka nui o nā kānaka e hoʻokele pono i kā lākou mau hōʻailona i mea ʻaʻole pili nui ka IBS i ko lākou ola i kēlā me kēia lā.

He aha nā hōʻailona o ka Irritable Bowel Syndrome?

Hiki i nā hōʻailona IBS ke ʻokoʻa loa mai ke kanaka a i ke kanaka, akā maʻamau lākou e pili ana i kou ʻōnaehana digestive a hele pinepine mai i nā ʻano a i ʻole nā flare-ups. ʻO nā hōʻailona nui āu e ʻike ai, ʻo ia ka ʻeha ʻōpū, nā loli i nā neʻe ʻana o ka ʻōpū, a me ka pupu ʻana.

Eia nā hōʻailona maʻamau loa a nā kānaka e ʻike ai:

• Eha ʻōpū a i ʻole ka ʻeha ʻōpū, ma ka hapa nui ma ka ʻōpū lalo
• Pūpū a me ka manaʻo ua pehu kou ʻōpū
• Ke ea a me ka nui o ka ea
• Kūpīpī, paʻa ka ʻōpū, a i ʻole ka hoʻololi ʻana ma waena o nā mea ʻelua
• Waiū i loko o kou ʻōpala
• Manaʻo ʻaʻole i pau loa ka hoʻomaʻemaʻe ʻana o kou ʻōpū
• Pono koke e hele i ka lua

Nānā nui nā kānaka i ka nui o ko lākou mau hōʻailona i ka wā pilikia a ma hope o ka ʻai ʻana i kekahi mau meaʻai. Hoʻomaikaʻi pinepine ka ʻeha ma hope o kou hele ʻana i ka lua, ʻo ia kekahi o nā hōʻailona nui e kōkua ana i nā kauka e ʻike i ka IBS.

Loaʻa i kekahi poʻe nā hōʻailona hou aku ʻaʻole pili pololei i ka ʻai ʻana, e like me ka luhi, ka pilikia hiamoe, a i ʻole ka manaʻo hopohopo e pili ana i ko lākou mau hōʻailona. He mau pane maopopo kēia i ka hana ʻana me kahi kūlana hiki ʻole ke wānana.

He aha nā ʻano o ka Irritable Bowel Syndrome?

Hoʻokaʻawale pinepine nā kauka i ka IBS i nā ʻano like ʻole ma muli o kāu mau ʻano neʻe ʻana o ka ʻōpū. Kōkua kēia hoʻokaʻawale ʻana i kāu mea mālama ola e koho i ke ala lapaʻau kūpono loa no kāu kūlana kikoʻī.

ʻO nā ʻano nui e komo pū ana:

• IBS me ka constipation (IBS-C): ʻO kāu mau ʻōpala he paʻakikī, lumpy, a i ʻole paʻakikī e hele
• IBS me ka diarrhea (IBS-D): ʻO kāu mau ʻōpala he palalū, wai, a i ʻole pinepine
• IBS me nā ʻano neʻe ʻana o ka ʻōpū (IBS-M): Hoʻololi ʻoe ma waena o ka constipation a me ka diarrhea
• IBS ʻaʻole i hoʻokaʻawale ʻia (IBS-U): ʻAʻole kūpono kāu mau hōʻailona i nā māhele ʻē aʻe

Hiki ke loli kou ʻano IBS i ka manawa, a he mea maʻamau loa kēlā. ʻIke kekahi poʻe i ka hoʻololi ʻana o ko lākou mau hōʻailona me ke kaumaha, nā loli o ka ʻai, a i ʻole nā ​​ʻano kau.

He aha ka mea i hana i ka Irritable Bowel Syndrome?

ʻAʻole maopopo loa ke kumu kūpono o ka IBS, akā, ua ʻike nā mea noiʻi i kekahi mau kumu e hana pū ana paha e hoʻonāukiuki i ke kūlana. Ma mua o ka loaʻa ʻana o hoʻokahi kumu wale nō, ʻike ʻia ka IBS mai ka hui pū ʻana o nā hopena kino a me nā hopena o ke kaiapuni.

Eia nā kumu nui e hiki ke hoʻopili i ka hoʻomohala ʻana o ka IBS:

• ʻO nā ʻoihana ʻiʻo maʻamau ʻole i loko o kou ʻōpū e ikaika loa a palupalu paha
• Nā pilikia me ka ʻōnaehana hopohopo e kaohi ana i kou ʻōnaehana ʻai
• Ka mumū i loko o kou ʻōpū, ʻoiai i nā pae haʻahaʻa
• Nā loli i nā bacteria o ka ʻōpū (kou microbiome)
• Nā ʻano ʻole o ka ʻai a i ʻole nā ​​mea maʻalahi
• Nā loli hormonal, ʻoi aku hoʻi i nā wāhine
• Nā kumu genetic e holo ana i nā ʻohana
• Ka gastroenteritis koʻikoʻi mua a i ʻole ka ʻai ʻawaʻawa

He kuleana nui nō hoʻi ke kaumaha a me ke olakino noʻonoʻo, ʻoiai he mau mea hoʻonāukiuki lākou ma mua o nā kumu kumu. Hoʻopili pili loa kou ʻōpū a me kou lolo ma o ka mea i kapa ʻia e nā ʻepekema he "gut-brain axis," no laila hiki i ke kaumaha manaʻo ke hoʻopili pololei i ka hana ʻana o kou ʻōnaehana ʻai.

I kekahi mau hihia, e hoʻomohala ʻia ka IBS ma hope o kahi gastroenteritis koʻikoʻi (maʻi ʻōpū) a i ʻole ka ʻai ʻawaʻawa. Ke kapa ʻia kēia he post-infectious IBS, a e hana ia ke hoʻopilikia ka maʻi mua i ke kaulike maʻamau i loko o kou ʻōpū.

I ka wā e ʻike ai i ke kauka no ka Irritable Bowel Syndrome?

Pono ʻoe e noʻonoʻo e ʻike i kahi mea mālama ola inā e hoʻopilikia ana nā hōʻailona digestive i kou ola i kēlā me kēia lā a i ʻole e hopohopo ana iā ʻoe. ʻOiai hiki i nā hōʻailona IBS ke ʻoluʻolu ʻole, pono nā hōʻailona hoʻomaopopo i ka nānā koke ʻana o ke kauka e kāpae i nā kūlana koʻikoʻi aʻe.

E hoʻonohonoho i kahi manawa me kāu kauka inā ʻoe e ʻike nei:

• ʻEha mau i ka ʻōpū e keakea ana i kāu mau hana
• Loli nui i kou mau maʻa ʻōpū e lōʻihi ana ma mua o kekahi mau pule
• Pūʻiwa a i ʻole ka ea ʻaʻole e hoʻomaikaʻi me ka hoʻololi ʻana i ka ʻai
• Nā hōʻailona e hoʻāla ana iā ʻoe i ka pō
• Paʻakikī ke hoʻokele i nā hōʻailona ma kāu iho

E ʻimi koke i ka mālama lapaʻau inā ʻike ʻoe i kekahi o kēia mau hōʻailona ʻōlelo aʻoaʻo koʻikoʻi:

• Ke koko i loko o kou pepeiao a i ʻole nā ​​pepeiao ʻeleʻele, lepo
• Kaumaha ʻole i manaʻo ʻia
• ʻEha nui, ʻino i ka ʻōpū
• Luaʻi mau
• Fever me nā hōʻailona digestive
• Nā hōʻailona i hoʻomaka ma hope o 50 mau makahiki

Hiki i kēia mau hōʻailona ke hōʻike i nā kūlana ʻē aʻe ma mua o ka IBS e pono ai nā ala mālama ʻokoʻa. Hiki i ka loiloi koke ke kōkua iā ʻoe e loaʻa ka ʻike pololei a hoʻomaka e ʻoluʻolu koke.

He aha nā mea pilikia no ka Irritable Bowel Syndrome?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i ka IBS, ʻoiai ʻaʻole ʻo ka loaʻa ʻana o nā mea pilikia e ʻōlelo ai e loaʻa nō ʻoe i ke kūlana. Hiki i ka hoʻomaopopo ʻana i kēia mau mea ke kōkua iā ʻoe a me kāu kauka e ʻike i nā mea hoʻonāukiuki a hoʻomohala i nā hoʻolālā pale.

ʻO nā mea pilikia maʻamau loa:

• ʻO ka wahine (ʻelua ka nui o nā wahine e loaʻa ai ka IBS)
• Ma lalo o 50 mau makahiki (hoʻomaka pinepine nā hōʻailona i nā ʻōpio a i ʻole ka wā ʻōpio)
• Loaʻa nā lālā ʻohana me ka IBS
• Mōʻaukala o ka hopohopo, ka kaumaha, a i ʻole nā ​​kūlana olakino noʻonoʻo ʻē aʻe
• Ka maʻi ʻōpū koʻikoʻi ma mua a i ʻole ka ʻai ʻawaʻawa
• Nā kiʻekiʻe o ke kaumaha mau
• Lawe pinepine i nā lāʻau antibiotic

ʻIke pinepine nā wahine i ka loli ʻana o kā lākou mau hōʻailona IBS me kā lākou manawa, e hōʻike ana he kuleana ko nā loli hormonal. Hiki ke ʻino nā hōʻailona ma mua a i ʻole i ka wā o nā manawa ma muli o nā loli i nā pae estrogen a me progesterone.

ʻO ka loaʻa ʻana o kahi moʻolelo o ka trauma a i ʻole nā ​​ʻike pilikia o ke kamaliʻi e like pū kekahi me ka hoʻonui ʻana i ka pilikia IBS, ma muli paha o ka pilina ikaika ma waena o ke kaumaha manaʻo a me ka hana ʻana o ka ʻōpū. Eia naʻe, ʻaʻole kēia manaʻo he “ma kou poʻo wale nō” kāu mau hōʻailona—he ʻoiaʻiʻo loa nā hōʻailona kino.

He aha nā pilikia hiki ke loaʻa i ka Irritable Bowel Syndrome?

ʻOiai ʻaʻole hana ka IBS i ka pōʻino mau loa i kou mau ʻōpū a i ʻole e alakaʻi i nā maʻi koʻikoʻi e like me ka maʻi ʻaʻai, hiki nō ia ke hoʻopilikia i kou ola ma nā ʻano nui. ʻO ka hoʻomaopopo ʻana i nā pilikia hiki ke kōkua iā ʻoe e lawe i nā hana e pale aku ai a ʻimi i ke kākoʻo ke pono.

ʻO nā pilikia maʻamau loa a nā kānaka e kū ai:

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• Nā nele waiwai meaʻai mai ka pale ʻana i kekahi mau meaʻai
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• Ka noho kaʻawale kaiāulu ma muli o nā hōʻailona i manaʻo ʻole ʻia
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• Ka hele ʻole i ka hana a i ʻole ke kula i ka wā o nā flare-ups
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• Ka hopohopo a i ʻole ka kaumaha e pili ana i ka hoʻokele ʻana i nā hōʻailona
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• Ka hoʻopilikia ʻana i ka hiamoe mai nā hōʻailona o ka pō
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• Ka pilikia o ka pilina mai nā palena o ke ola
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Hoʻomohala kekahi poʻe i ka mea i kapa ʻia ʻo

• ʻAi mau i nā meaʻai kaulike a pale i ka haʻalele ʻana i nā meaʻai
• E mālama pono i ka wai i loko o ke ao holoʻokoʻa
• Hoʻokomo mālie i nā meaʻai momona i kāu meaʻai
• Hoʻomaʻamaʻa i nā ʻano hoʻokele kaumaha e like me ka noʻonoʻo a i ʻole ka hanu hohonu
• E loaʻa ka hana kino maʻamau, ʻoiai ʻo ka hele wāwae māmā
• E kaupalena i nā meaʻai kiʻekiʻe i ka momona, ka caffeine, a i ʻole nā meaʻono hana
• Pale i ka puhipaka a me ka inu nui ʻana o ka waiʻona
• E loaʻa ka hiamoe lawa ma ka papa manawa kūpaʻa

Inā ua loaʻa iā ʻoe ka gastroenteritis koʻikoʻi a i ʻole ka ʻai ʻino, ʻo ka hahai pono ʻana i nā ʻōlelo aʻo hoʻōla o kāu kauka e kōkua paha i ka pale ʻana i ka IBS ma hope o ka maʻi. ʻO kēia ka mālama ʻana i ka wai, ka hoʻi hou ʻana i nā meaʻai maʻamau, a me ka lawe ʻana i nā probiotics inā kuhikuhi ʻia.

ʻO ka kūkulu ʻana i nā ʻano hoʻoponopono olakino no ke kaumaha he mea nui loa ia, ʻoiai ʻo ke kaumaha manaʻo ka mea hoʻonāukiuki nui no nā kānaka he nui. ʻO kēia paha ka hoʻomaʻamaʻa maʻamau, ke kamaʻilio ʻana me nā hoaaloha, ke hoʻomaʻamaʻa ʻana i ka noʻonoʻo, a i ʻole ke hana pū ʻana me kahi kākāʻōlelo.

Pehea ka hōʻoia ʻana o ka Irritable Bowel Syndrome?

ʻO ka hōʻoia ʻana i ka IBS e pili ana i ka kāpae ʻana i nā kūlana ʻē aʻe e hiki ke hoʻokumu i nā hōʻailona like, ʻoiai ʻaʻohe hoʻokolohua hoʻokahi e hōʻoia i ka IBS. E hoʻohana kāu kauka i kāu ʻano hōʻailona, ​​mōʻaukala lapaʻau, a i kekahi manawa nā hoʻokolohua maʻamau e hana i ka hōʻoia.

ʻO ke kaʻina hana hōʻoia e komo pinepine ana:

• Kūkākūkā kikoʻī o kāu mau hōʻailona a me kā lākou mau ʻano
• Nānā kino, me ka palpation ʻoluʻolu o ka ʻōpū
• Nānā ʻana i kāu mōʻaukala lapaʻau a me ka ʻohana
• Nā hoʻokolohua koko maʻamau e nānā i ka mumū a i ʻole nā pilikia ʻē aʻe
• Nā hoʻokolohua o kahi ʻōpala inā pono

E hoʻohana paha kāu kauka i nā kūlana i kapa ʻia ʻo nā kūlana Rome IV, kahi e koi ai i ka ʻeha ʻōpū hou ma kahi o hoʻokahi lā i kēlā me kēia pule no nā mahina ʻekolu i hala, a me ʻelua a ʻoi aku paha o kēia mau hiʻohiʻona: ʻeha pili i nā neʻe ʻana o ka ʻōpū, loli i ka pinepine o ka ʻōpala, a i ʻole loli i ka helehelena o ka ʻōpala.

I kekahi mau manawa, hiki i kāu kauka ke ʻōlelo aku i nā hoʻokolohua hou aku inā hōʻike nā hōʻailona i nā kūlana ʻē aʻe. Hiki ke komo pū kēia i ka colonoscopy, nā CT scan, a i ʻole nā ​​hoʻokolohua no ka maʻi celiac a i ʻole ka maʻi inflammatory bowel. Eia naʻe, ʻaʻole pono ka nui o nā kānaka me nā hōʻailona IBS maʻamau i ka hoʻokolohua ākea.

Hiki i ke kaʻina hana ʻike ke lōʻihi, a ʻaʻole pilikia kēlā. Makemake kāu kauka e maopopo iā lākou i kāu ʻano kūikawā o nā hōʻailona i hiki iā lākou ke ʻōlelo aku i ke ala mālama maikaʻi loa no ʻoe.

He aha ka lāʻau lapaʻau no ka Irritable Bowel Syndrome?

Kūpono ka mālama ʻana i ka IBS i ka hoʻokele ʻana i kāu mau hōʻailona a me ka hoʻomaikaʻi ʻana i kou ola ma mua o ka ho'ōla ʻana i ke kūlana. ʻO ka ʻoiaʻiʻo maikaʻi, hiki i ka hapa nui o nā kānaka ke loaʻa ka hōʻoluʻolu nui me ka hui kūpono o nā hoʻololi ʻano ola, nā hoʻololi meaʻai, a i kekahi manawa nā lāʻau lapaʻau.

Hoʻomaka maʻamau ka mālama ʻana me nā ala mālama mālie:

• Nā hoʻololi meaʻai, e like me ka hahai ʻana i ka meaʻai haʻahaʻa-FODMAP
• Nā ʻenehana hoʻokele kaumaha a me nā hana hoʻomaha
• Ka hana kino maʻamau kūpono i kou pae olakino
• Ka hiamoe lawa a me ka papa manawa hiamoe kūpaʻa
• Nā probiotics e kākoʻo i nā bacteria maikaʻi o ka ʻōpū

Inā ʻaʻole lawa nā hoʻololi ʻano ola, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau ma muli o kāu mau hōʻailona nui. No ka IBS me ka constipation, hiki i nā mea hoʻohui fiber a i ʻole nā ​​lāʻau lapaʻau i kauoha ʻia e hoʻonui i nā neʻe ʻana o ka ʻōpū ke kōkua. No ka IBS me ka diarrhea, hiki i nā lāʻau lapaʻau antidiarrheal a i ʻole nā ​​bile acid sequestrants ke pōmaikaʻi.

Loaʻa i kekahi poʻe ka pōmaikaʻi mai nā lāʻau lapaʻau e hoʻopili i ka pilina ʻōpū-loko, e like me kekahi mau antidepressants i nā nui haʻahaʻa. Hiki i kēia ke kōkua me ka ʻeha a me ka hoʻoponopono ʻana i ka hana ʻōpū, ʻoiai inā ʻaʻole ʻoe i loaʻa ka maʻi kaumaha.

ʻO nā lāʻau lapaʻau hou i ʻāpono ʻia no ka IBS e komo pū me nā lāʻau lapaʻau e hoʻopili i nā serotonin receptors i loko o ka ʻōpū a i ʻole e hoʻopili i nā ʻāpana kūikawā o ka hana ʻōpū. Hiki i kāu kauka ke kūkākūkā inā kūpono kēia mau mea no kou kūlana.

Pehea e mālama ai i ka ʻōpū huhū ma ka home?

ʻO ka mālama home pinepine ka pōhaku kumu o ka mālama ʻana i ka IBS, a he nui ka poʻe i ʻike ua hiki iā lākou ke kaohi pono i ko lākou mau hōʻailona me nā hana mālama ponoʻī. ʻO ka mea nui, ʻo ka ʻimi ʻana i ka mea e kūpono i kou ʻano hōʻailona a me kou ola.

ʻO nā hana hoʻokele meaʻai e komo pū me:

• Ke mālama ʻana i kahi moʻolelo meaʻai e ʻike i nā meaʻai hoʻonāukiuki pilikino
• ʻAi ʻana i nā meaʻai liʻiliʻi, pinepine ma mua o nā meaʻai nui
• Ka ʻai pono ʻana i ka meaʻai a me ka ʻai ʻana me ka mālie
• Ke kaupalena ʻana i nā meaʻai e hoʻopuka ai i ka kinoea e like me nā pī, kāpeti, a me nā mea inu kalapona
• Ke hoʻāʻo ʻana i nā meaʻai kāpae ma lalo o ke alakaʻi o ka mea hoʻolako mālama ola
• Ke mālama ʻana i ka wai akā e pale aku i ka inu ʻana i nā nui nui me nā meaʻai

ʻO nā hana hoʻokele kaumaha a he nui ka poʻe i ʻike he kōkua e komo pū me nā hana hanu hohonu, ka hoʻomaha ʻana o nā ʻiʻo holomua, yoga, noʻonoʻo, a i ʻole ka palapala moʻolelo maʻamau. ʻOiai he 10-15 mau minuke o ka hana hoʻemi kaumaha i kēlā me kēia lā e hiki ke hana i kahi ʻokoʻa maopopo.

ʻO ka hana ʻana i kahi papa hana i kēlā me kēia lā e hiki ke kōkua i ka hoʻoponopono ʻana i kou ʻōnaehana ʻai. ʻO kēia ka ʻai ʻana i nā meaʻai i nā manawa like, ka moe ʻana a me ka ala ʻana ma kahi papa manawa, a me ka hoʻonohonoho ʻana i ka manawa no ka neʻe ʻana o ka ʻōpū me ka wikiwiki ʻole.

ʻO ka hoʻomehana wela, e like me kahi pā wela ma kou ʻōpū, hiki ke hāʻawi i ka hōʻoluʻolu i ka wā o nā manawa ʻeha. Hiki nō hoʻi i ka lomilomi ʻōpū mālie i nā neʻe pōʻai ke kōkua i ka pupu a me ke kinoea.

Pehea ʻoe e hoʻomākaukau ai no kāu hālāwai me ke kauka?

ʻO ka hoʻomākaukau ʻana no kāu hālāwai e kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka mea nui loa mai kāu manawa me kāu mea hoʻolako mālama ola a kōkua iā lākou e hoʻomaopopo pono i kou kūlana. Hiki i ka hoʻomākaukau maikaʻi ke alakaʻi i ka ʻike pololei aʻe a me nā ʻōlelo aʻo mālama maikaʻi aʻe.

Ma mua o kāu hālāwai, e hōʻiliʻili i kēia ʻike:

• Palapala kikoʻī o nā hōʻailona no ka liʻiliʻi loa o ʻelua pule, e hoʻomaopopo ana i ka manawa, nā mea hoʻonāukiuki, a me ke koʻikoʻi
• Papa inoa o nā lāʻau lapaʻau a pau, nā mea hoʻohui, a me nā mea hoʻōla kūʻai aku ma luna o ka papa e lawe nei ʻoe
• Mōʻaukala ʻohana o nā kūlana digestive a i ʻole nā ​​pilikia olakino pili
• Nā hanana kaumaha hou a i ʻole nā ​​hoʻololi i kou ola
• Nā nīnau āu e makemake ai e nīnau e pili ana i ka ʻike, nā koho mālama, a i ʻole nā ​​hoʻololi nohona

I ka wā o ka ʻaha kūkā, e kikoʻī e pili ana i kāu mau hōʻailona. Ma kahi o ka ʻōlelo ʻana, “He pilikia koʻu ʻōpū,” e wehewehe pono i kahi āu e manaʻo ai i ka ʻeha, pehea ka manaʻo, i ka wā e hana ai, a me ka mea e hoʻomaikaʻi ai a i ʻole e ʻino ai.

Mai hilahila e kūkākūkā kikoʻī i nā neʻe ʻana o ka ʻōpū. Pono kāu kauka i kēia ʻike e kōkua iā ʻoe, a ua ʻoluʻolu loa lākou e kūkākūkā i nā hōʻailona digestive. E hoʻokomo i nā kikoʻī e pili ana i ka pinepine, kūlike, kala, a me nā hoʻololi ʻē aʻe āu i ʻike ai.

E lawe mai i kahi papa inoa o nā meaʻai a i ʻole nā ​​kūlana i ʻike ʻia e hoʻonāukiuki i kāu mau hōʻailona, ​​a me nā mea āpau e hāʻawi ana i ka hoʻomaha. Kōkua kēia ʻike i kāu kauka e hoʻomaopopo i kāu ʻano kikoʻī a paipai i nā mālama kikoʻī.

He aha ka lawe nui e pili ana i ka Irritable Bowel Syndrome?

He kūlana hoʻokele ʻia ʻo IBS e pili ana i nā miliona o nā kānaka, a hiki iā ʻoe ke ola i kahi ola piha a hana nui ʻia ʻoiai ʻoe e hana pū ana me ia. ʻOiai hiki i nā hōʻailona ke hoʻonāukiuki a hiki ʻole ke wānana, ʻike ka hapa nui o nā kānaka i ka hoʻomaha nui ma o ka hui pū ʻana o nā hoʻololi meaʻai, ka hoʻokele kaumaha, a i kekahi manawa nā lāʻau lapaʻau.

ʻO ka mea nui loa e hoʻomanaʻo ai ʻaʻole hana ʻo IBS i ka hōʻino mau loa i kāu ʻōnaehana digestive a hoʻonui i kou pilikia o nā maʻi koʻikoʻi. He maʻi hana ia e hiki ke hoʻokele pono ʻia me ke ala kūpono a me ke kākoʻo.

ʻO ka hana pili loa me kāu mea lawelawe ola e hoʻomohala i kahi papa hana mālama pilikino e hāʻawi iā ʻoe i ka manawa kūpono loa e kaohi ai i kāu mau hōʻailona. E hoʻomanawanui i ke kaʻina hana, no ka mea, pinepine ka manawa e ʻike ai i kāu mau mea hoʻonāukiuki kūikawā a loaʻa nā ʻano hoʻokele maikaʻi loa.

Mai kānalua e ʻimi i ke kākoʻo mai nā poʻe ʻē aʻe e hoʻomaopopo ana i kāu mea e hele nei, ma o nā hui kākoʻo, nā kaiāulu pūnaewele, a i ʻole ke kūkākūkā ʻana. ʻOi aku ka maʻalahi o ka mālama ʻana i kahi kūlana maʻi lōʻihi ke ʻaʻole ʻoe e manaʻo wale nō i ke kaʻina hana.

Nā nīnau pinepine e pili ana i ka Irritable Bowel Syndrome

Hiki i ka IBS ke lilo i mea ʻoi aku ka nui e like me ka maʻi kanesa a i ʻole ka maʻi inflammatory bowel?

ʻAʻole, ʻaʻole hoʻonui ka IBS i kou pilikia o ka loaʻa ʻana o ka maʻi kanesa o ka kolona, ​​ka maʻi inflammatory bowel, a i ʻole nā ​​kūlana ʻai ʻino ʻē aʻe. He maʻi hana ka IBS ʻaʻole ia e hoʻoulu i ka mumū a i ʻole ka hōʻino ʻana i kāu pūnaewele ʻōpū. Eia naʻe, he mea nui ia e ʻike i kāu kauka inā loli nui kāu mau hōʻailona a i ʻole inā loaʻa iā ʻoe nā hōʻailona hoʻomaopopo e like me ke koko i loko o ka wai ʻōpū a i ʻole ka pohō kaumaha i manaʻo ʻole ʻia.

Ua palekana anei ka lawe ʻana i nā probiotics no ka IBS, a ke kōkua maoli anei lākou?

ʻO nā probiotics he mea palekana maʻamau no ka hapa nui o nā kānaka a hiki ke kōkua i kekahi poʻe me ka IBS. Hōʻike ka noiʻi ua hiki i kekahi mau ʻano o nā bacteria pono ke kōkua i ka hoʻemi ʻana i ka pupuhi, ka kinoea, a me ka hoʻomaikaʻi ʻana i ka mālama ʻana i nā hōʻailona holoʻokoʻa. Eia naʻe, ʻaʻole like nā probiotics a pau, a ʻo ka mea e kōkua ai i kekahi kanaka ʻaʻole paha e kōkua i kekahi. ʻOi aku ka maikaʻi o ka kūkākūkā ʻana i nā ʻano probiotic a me nā dosages kūikawā me kāu mea lawelawe ola.

Hiki i ke kaumaha wale nō ke hoʻoulu i ka IBS, a i ʻole ia wale nō e hoʻoino i nā hōʻailona?

ʻAʻole maʻamau ka pilikia e hoʻoulu i ka IBS ma kona iho, akā, he kumu nui ia e hiki ai ke hoʻoino i nā hōʻailona i nā poʻe i loaʻa mua ka maʻi. He ikaika loa ka pilina o ka ʻōpū a me ka lolo, no laila ke hoʻopili pololei nei ka pilikia o ka manaʻo i ka hana o ka ʻōpū. Hiki i ka hoʻokele ʻana i ke kaumaha ma o nā ʻano hoʻomaha, nā hana hoʻoikaika kino, a i ʻole ka ʻōlelo aʻo ke hoʻomaikaʻi nui i nā hōʻailona IBS, akā ʻaʻole lawa ka hoʻoponopono ʻana i ke kaumaha wale nō no ka kaohi piha ʻana i nā hōʻailona.

Pehea ka lōʻihi e ʻike ai i ka hoʻomaikaʻi ʻana me ka mālama IBS?

Hoʻololi nui ka manawa no ka hoʻomaikaʻi ʻana mai ke kanaka a i ke kanaka a pili i nā lapaʻau āu e hoʻohana nei. Hiki i nā loli o ka ʻai ke hōʻike i nā hopena i loko o kekahi mau pule, ʻoiai hiki i nā lāʻau ke lawe i kekahi mau pule a i nā mahina paha e hiki ai i ka hopena piha. Hāʻawi pinepine nā ʻano hoʻokele kaumaha i kekahi mau mea hoʻomaha koke akā hana maikaʻi i ka manawa me ka hoʻomau ʻana i ka hoʻomaʻamaʻa. ʻIke ka hapa nui o nā kānaka i ka hoʻomaikaʻi ʻana i loko o 2-3 mau mahina o ka hoʻomaka ʻana i kahi papahana mālama piha.

Aia kekahi mau meaʻai i ʻino loa no ka IBS, a i ʻole he ʻokoʻa ia no kēlā me kēia kanaka?

ʻOiai he ʻokoʻa loa nā meaʻai hoʻonāukiuki ma waena o nā kānaka, ʻo kekahi mau meaʻai ka mea maʻamau e hoʻoulu ai i nā pilikia no nā kānaka he nui me ka IBS. ʻO kēia mau mea e komo pū ana i nā meaʻai kiʻekiʻe-FODMAP e like me kekahi mau hua, nā mea kanu, nā huahana waiū, a me nā meaʻono hana. Eia naʻe, he kiʻekiʻe loa ka hoʻomanawanui, no laila he meaʻai e hoʻopilikia ai i kekahi kanaka paha he maikaʻi loa ia no kekahi. ʻO ia ke kumu e pono ai ka mālama ʻana i kahi moʻolelo meaʻai a me ka hana pū ʻana me kahi meaʻai e ʻike i kāu mau mea hoʻonāukiuki ponoʻī.