He aha ka Keratosis Pilaris? Nā Hōʻailona, Nā Kumu, a me ka Lapaʻau

ʻO ka keratosis pilaris kahi ʻano ʻili maʻamau, ʻaʻohe pōʻino, e hana ai i nā puʻupuʻu liʻiliʻi, ʻāʻī ma kou ʻili. Hoʻomaʻamaʻa pinepine kēia mau puʻupuʻu liʻiliʻi e like me ka pepa ʻili a ʻike pinepine ʻia ma kou mau lima luna, nā ʻūhā, nā papalina, a i ʻole nā ​​hūpū.

Ua ʻike paha ʻoe i kēia kūlana ma kona inoa inoa ʻo "ʻili moa" ma muli o ke ʻano o nā puʻupuʻu a me ka manaʻo. Hoʻopili ia i kahi hapa kokoke o nā kānaka a pau i kekahi manawa o ko lākou ola, e lilo ai i kekahi o nā kūlana ʻili ākea loa a puni.

He aha ka keratosis pilaris?

Hana ʻia ka keratosis pilaris i ka wā e kūkulu ai ka keratin, kahi protein e pale aku i kou ʻili, a puni kou mau follicle lauoho. E noʻonoʻo i ka keratin e like me ka pale kaua kūlohelohe o kou ʻili e loaʻa pinepine ana i kahi hana nui loa i kāna hana.

Ke hōʻiliʻili nui ka keratin, hana ia i nā plugs liʻiliʻi e kāohi i kou mau follicle lauoho. Hana kēia mau plugs i nā puʻupuʻu hiʻohiʻona āu e ʻike ai a manaʻo ai ma kou ʻili.

He kūlana maikaʻi loa kēia, ʻo ia hoʻi ʻaʻole ia e hōʻino i kou olakino ma kekahi ʻano. ʻOiai paha e manaʻo ʻia he mea hoʻonāukiuki mai kahi ʻano cosmetic, ʻaʻohe pilikia olakino o ka keratosis pilaris.

He aha nā hōʻailona o ka keratosis pilaris?

ʻO ka hōʻailona maopopo loa ka puʻupuʻu liʻiliʻi, ʻāʻī e like me ka pepa ʻili ʻāʻī ke holo ʻoe i kou lima ma luna o lākou. He kala ʻiʻo, keʻokeʻo, a i ʻole ʻulaʻula iki kēia mau puʻupuʻu.

Eia nā hōʻailona maʻamau āu e ʻike ai:

• Nā puʻupuʻu liʻiliʻi, paʻakikī i hoʻolaha ʻia ma nā wahi i pilikia
• ʻIli maloʻo, ʻāʻī
• Nā puʻupuʻu e ʻulaʻula a ʻulaʻula paha, ʻoi aku hoʻi ma hope o ka ʻoki ʻana
• Ka ʻili iki, ʻoi aku hoʻi i ka wā maloʻo
• ʻIli e like me ka pepa ʻili i ka pā
• Nā puʻupuʻu i hoʻonohonoho ʻia i nā pūʻulu a i ʻole nā ​​ʻāpana

ʻAʻole pinepine nā puʻupuʻu e hoʻokumu i ka ʻeha nui, ʻoiai paha e manaʻo ʻia he ʻili iki i nā mahina anuanu ke maloʻo kou ʻili. ʻIke ka hapa nui o nā kānaka i ka hopena o ke kūlana i ko lākou helehelena ma mua o ka hoʻokumu ʻana i ka ʻeha kino.

He aha nā ʻano o ka keratosis pilaris?

Aia kekahi mau ʻano o ka keratosis pilaris, kēlā me kēia me nā hiʻohiʻona ʻokoʻa iki. Hoʻopili ka ʻano maʻamau i kou mau lima luna a me nā ʻūhā me nā puʻupuʻu liʻiliʻi, kala ʻiʻo.

ʻO nā ʻano like ʻole e komo pū ana:

• Keratosis pilaris rubra: Nā puʻupuʻu ʻulaʻula a ʻulaʻula paha e hiki ke mumū iki
• Keratosis pilaris alba: Nā puʻupuʻu keʻokeʻo a kala ʻiʻo paha me ka ʻulaʻula ʻole
• Keratosis pilaris atrophicans: Kahi ʻano maʻamau e hiki ke waiho i nā hōʻailona liʻiliʻi a i ʻole nā ​​wahi i ʻoki ʻia
• Keratosis pilaris atrophicans faciei: ʻAno maʻamau loa e pili ana i ka maka, ʻoi aku ka nui o nā kuʻemaka

ʻO ka hapa nui o nā kānaka he ʻano alba, ʻo ia ka ʻano palupalu loa. He mea maʻamau loa nā ʻano atrophicans a pono e loiloi ʻia e ka dermatologist no ka mea hiki iā lākou ke hoʻokumu i nā loli ʻili mau loa.

He aha ka mea e hoʻokumu ai i ka keratosis pilaris?

Ua puka mai kēia kūlana mai ka hana nui ʻana o kou ʻili i ka keratin, a laila kāohi i kou mau follicle lauoho. ʻO ia hoʻi ke ʻano o ka ʻōnaehana pale o kou ʻili e hana nui ana.

ʻO kekahi mau mea e hoʻokomo i kēia kūkulu keratin:

• Genetics: Inā loaʻa i kou mau mākua, ʻoi aku ka nui o kou loaʻa ʻana.
• ʻIli maloʻo: Hana ka nele o ka wai i ka ʻike ʻia o ke kūlana.
• Nā loli hormonal: Hiki i ka hāpai keiki, ka wā ʻōpiopio, a me ka menopause ke hoʻoulu i nā flare-ups.
• Nā kūlana autoimmune: Hoʻomaʻamaʻa pinepine ʻia ka eczema a me nā allergies me ka keratosis pilaris.
• Nā loli kau: Hoʻopilikia pinepine ka wā anuanu a maloʻo i nā hōʻailona.

ʻAʻole maopopo loa ke kumu kūpono no ke aha e hana nui ai kekahi poʻe i ka keratin. Eia naʻe, manaʻo nā mea noiʻi ua hoʻoholo nui ʻia e kāu hana genetic, ka mea e wehewehe ai i ke kumu e holo pinepine ai ke kūlana i nā ʻohana.

I ka wā e ʻike ai i ke kauka no ka keratosis pilaris?

Pono ʻoe e noʻonoʻo e ʻike i kahi mea mālama ola inā e mumū nā puʻupuʻu, maʻi, a i ʻole e hoʻopili nui i kou ola. ʻOiai he mea palekana loa ka keratosis pilaris, pono ia i kekahi manawa i ka nānā ʻana o ka poʻe loea.

E hoʻonohonoho i kahi manawa inā loaʻa iā ʻoe:

• Nā puʻupuʻu e ʻulaʻula, pehu, a i ʻole ʻeha
• Nā hōʻailona o ka maʻi e like me ka pus a i ʻole ka ʻulaʻula e pālahalaha ana
• Ka ʻili nui e hoʻopilikia ana i kou hiamoe
• Ka kaumaha manaʻo e pili ana i ke ʻano o kou ʻili
• Ka maopopo ʻole inā ʻo kāu mau puʻupuʻu ka keratosis pilaris

Hiki i ka dermatologist ke hōʻoia i ka maʻi a hāʻawi i nā lapaʻau ikaika inā ʻaʻole kōkua nā koho ma luna o ka counter. Hiki iā lākou ke kāpae aku i nā kūlana ʻili ʻē aʻe e like paha.

He aha nā mea pilikia no ka keratosis pilaris?

He mea maʻamau loa nā pilikia koʻikoʻi mai ka keratosis pilaris. ʻO nā pilikia nui ka mea hoʻonani a i ʻole ka pili ʻana i ka ʻūlū ʻana i nā wahi i pilikia.

Hiki i nā pilikia ke komo pū:

• Nā maʻi lua: Mai ka ʻūlū nui a i ʻole ka koho ʻana
• Ka pouli manawa: Hyperpigmentation post-inflammatory i nā kala ʻili ʻeleʻele
• Scarring: He mea maʻamau loa, ʻoi aku hoʻi me nā ʻano atrophicans
• Ka hopena manaʻo: Ke hopohopo nei e pili ana i ke ʻano o ka ʻili

Hiki i nā ʻano atrophicans maʻamau ke hoʻokumu i nā hōʻailona liʻiliʻi mau loa a i ʻole nā ​​wahi i ʻoki ʻia, akā hoʻopili kēia i ka emi ma mua o 1% o nā kānaka me ka keratosis pilaris. Hiki ke pale ʻia ka hapa nui o nā pilikia ma ka pale ʻana i ka holoi ʻana ikaika a mālama pono i ka ʻili.

Pehea e pale aku ai i ka keratosis pilaris?

ʻOiai ʻaʻole hiki iā ʻoe ke pale loa i ka keratosis pilaris ma muli o kona ʻano genetic, hiki iā ʻoe ke lawe i nā hana e hoʻemi ai i nā hōʻailona a pale aku i nā flare-ups. Hana nui nā maʻamau mālama ʻili maikaʻi.

ʻO nā hoʻolālā pale maikaʻi e komo pū ana:

• Ka hoʻomehana i kēlā me kēia lā: E hoʻopili i nā lotions mānoanoa, ʻaʻohe ʻala i ka wā e pulu ana ka ʻili
• Ka hoʻomaʻemaʻe mālie: E hoʻohana i nā mea hoʻomaʻemaʻe palupalu, ʻaʻohe kopa ma kahi o nā kopa ikaika
• E kaupalena i ka wai wela: E lawe i nā ʻauʻau pōkole, mahana e pale aku ai i ka maloʻo ʻana o ka ʻili
• E hoʻohana i ka humidifier: E hoʻohui i ka wai i ka lewa maloʻo o loko, ʻoi aku hoʻi i ka hoʻoilo
• E pale aku i ka holoi ʻana ikaika: Hiki i ka exfoliation ikaika ke hoʻopilikia i ka mumū

ʻO ka kūpaʻa ka mea nui me ka pale ʻana. Kūleʻa ka hoʻomehana i kēlā me kēia lā, ʻoi aku hoʻi ma hope koke o ka ʻauʻau ʻana, e kōkua i ka mālama ʻana i kou pale ʻili olakino a hoʻemi i ka kūkulu keratin a puni nā follicle lauoho.

Pehea ka maʻi o ka keratosis pilaris?

Hiki i nā kauka ke maʻi pinepine i ka keratosis pilaris ma ka nānā wale ʻana i kou ʻili. Hana ka hiʻohiʻona kūikawā o nā puʻupuʻu liʻiliʻi, ʻāʻī ma nā wahi maʻamau i ka maʻi pololei.

I kou manawa, e nānā kou kauka i nā wahi i pilikia a nīnau e pili ana i kou mau hōʻailona. E ʻimi lākou i ka ʻano pepa ʻili a me ke ʻano hoʻolaha ma kou mau lima, nā ʻūhā, a i ʻole nā ​​wahi maʻamau ʻē aʻe.

ʻAʻole pono nā ho'āʻo kūikawā no ka maʻi. I nā hihia maʻamau kahi ʻaʻole maopopo ka maʻi, hiki i kāu kauka ke hana i kahi biopsy ʻili, akā he mea maʻamau ʻole kēia no ka mea he mau hiʻohiʻona ʻike ʻia ke kūlana.

He aha ka lapaʻau no ka keratosis pilaris?

Kūleʻa ka lapaʻau i ka hoʻomalūmalū ʻana i nā plugs keratin a mālama i kou ʻili i ka wai. ʻOiai ʻaʻohe lāʻau lapaʻau, hiki i nā ala like ʻole ke hoʻomaikaʻi nui i ke ʻano a me ka manaʻo o kou ʻili.

ʻO nā koho lapaʻau maʻamau e komo pū ana:

• Nā mea hoʻomehana me ka urea a i ʻole lactic acid: E kōkua i ka hoʻoheheʻe ʻana i ka keratin buildup
• Topical retinoids: Nā ʻaila kuhikuhi e hoʻolaha i ka huli ʻana o nā sela
• Alpha hydroxy acids: Nā mea exfoliant kemika palupalu e like me ka glycolic acid
• Topical steroids: No ka mumū a me ka ʻulaʻula (ka hoʻohana pōkole)
• Ka exfoliation kino mālie: Nā pulupulu palupalu a i ʻole nā ​​lole holoi i hoʻohana ʻia me ka mālie

Hiki i kāu kauka ke hoʻomaka me nā mea hoʻomehana palupalu a hoʻoneʻe mālie i nā lapaʻau ikaika inā pono. ʻIke ka nui o nā kānaka i ka hoʻohana mau ʻana o nā lotions urea e hāʻawi i ka hoʻomaikaʻi nui i loko o kekahi mau pule.

Pehea e mālama ai i ka keratosis pilaris ma ka home?

Hoʻokumu ka mālama home i ke kumu o ka mālama pono ʻana i ka keratosis pilaris. Hāʻawi pinepine nā hana maʻalahi, kūpaʻa i nā hopena lōʻihi loa.

Pono kāu hana i kēlā me kēia lā e komo pū ana:

1. Ka hoʻomaʻemaʻe mālie: E hoʻohana i ka wai mahana a me nā mea hoʻomaʻemaʻe palupalu, ʻaʻohe ʻala
2. Ka hoʻomehana koke: E hoʻopili i nā lotions mānoanoa i ka wā e pulu ana kou ʻili
3. E koho i nā huahana kūpono: E ʻimi i nā lotions e loaʻa ana ka urea, lactic acid, a i ʻole ceramides
4. E pale aku i ka holoi ʻana ikaika: E haʻalele i nā loofahs ʻāʻī a me nā exfoliants abrasive
5. E pāpālu: E pāpālu mālie i ka ʻili me nā kāwele ma kahi o ka hamo ʻana

E hoʻomanaʻo e pono ka hoʻomaikaʻi i ka manawa, maʻamau he mau pule o ka mālama kūpaʻa. ʻIke ka nui o nā kānaka i nā hopena maikaʻi loa ke hana lākou i kēia mau hana mālie i kahi ʻāpana o ko lākou hana i kēlā me kēia lā ma mua o ka mālama ʻana iā ia ma ke ʻano he hoʻoponopono wikiwiki.

Pehea ʻoe e hoʻomākaukau ai no kāu manawa kauka?

Ke hele mai ʻoe i ka hoʻomākaukau e kōkua iā ʻoe e loaʻa ka nui loa mai kāu manawa a hōʻoia i kāu kauka i nā ʻike āpau āna e pono ai. E noʻonoʻo e pili ana i kou mau hōʻailona a me ka mōʻaukala mālama ʻili ma mua.

Ma mua o kāu kipa, e hoʻomākaukau:

• Ka manawa hōʻailona: I ka wā hea ʻoe i ʻike mua ai i nā puʻupuʻu?
• Ka papa inoa huahana: He aha nā lotions, nā kopa, a me nā lapaʻau āu i ho'āʻo ai?
• Ka mōʻaukala ʻohana: Loaʻa i kekahi mau hoahānau nā kūlana ʻili like?
• Nā kiʻi: Nā kiʻi o kou ʻili i nā lā maikaʻi a maikaʻi ʻole
• Nā nīnau: E kākau i nā mea āu e makemake ai e ʻike e pili ana i nā koho lapaʻau

Mai hoʻopili i nā lotions a i ʻole nā ​​lapaʻau i ka lā o kāu manawa i hiki ai i kāu kauka ke ʻike i kou ʻili ma kona kūlana kūlohelohe. Hāʻawi kēia iā lākou i kahi kiʻi maopopo loa o kou kūlana.

He aha ka lawe nui e pili ana i ka keratosis pilaris?

ʻO ka keratosis pilaris kahi kūlana ʻili maʻamau loa, ʻaʻohe pōʻino e hoʻopili i ka hapa kokoke o nā kānaka a pau. ʻOiai paha e manaʻo ʻia he mea hoʻonāukiuki cosmetically, ʻaʻohe pilikia olakino a hoʻomaikaʻi pinepine me ka makahiki.

ʻO ka mea nui loa e hoʻomanaʻo ai, ʻo ka mālama ʻili mālie, kūpaʻa ka mea nui loa. Hiki i ka hoʻomehana i kēlā me kēia lā me nā huahana kūpono ke hoʻomaikaʻi nui i ke ʻano a me ka manaʻo o kou ʻili.

ʻIke ka nui o nā kānaka i ka hoʻokumu ʻana i kahi hana maikaʻi a hoʻohana i nā huahana kūpono, lilo nā hōʻailona i mea maʻalahi loa. E hoʻomanawanui me nā lapaʻau, ʻoiai ka hoʻomaikaʻi ʻana i ka manawa e lilo ai i mea ʻike ʻia.

Nā nīnau pinepine e pili ana i ka keratosis pilaris

Q1: E hele loa anei ka keratosis pilaris?

No nā kānaka he nui, hoʻomaikaʻi nui ka keratosis pilaris me ka makahiki, pinepine e nalowale ana ma ka 30s. Eia naʻe, ʻaʻole paha e nalowale loa. Hiki i ka mālama ʻili kūpaʻa ke mālama i nā hōʻailona i ka mana, e lilo ai ke kūlana i mea ʻike ʻole ʻia ʻoiai ʻaʻole ia e hoʻonā loa.

Q2: Hiki iaʻu ke hoʻohana i nā scrubs kino maʻamau e mālama i ka keratosis pilaris?

Hiki i nā scrubs ikaika ke hoʻopilikia i ka keratosis pilaris ma ka hoʻonāukiuki ʻana i kou ʻili a hoʻokumu i ka mumū. Ma kahi o kēlā, e hoʻohana i nā exfoliants kemika palupalu e like me ka lactic acid a i ʻole nā ​​lotions urea. Inā makemake ʻoe e hoʻohana i ka exfoliation kino, e koho i nā pulupulu palupalu a i ʻole nā ​​lole holoi a hoʻohana mālie iā lākou.

Q3: He mea hoʻopilikia anei ka keratosis pilaris?

ʻAʻole, ʻaʻole he mea hoʻopilikia ka keratosis pilaris. He kūlana genetic ia i hoʻokumu ʻia e kou ʻili e hana nui ana i ka keratin. ʻAʻole hiki iā ʻoe ke hopu mai kekahi a hoʻolaha aku i nā poʻe ʻē aʻe ma o ka hoʻopili ʻana.

Q4: Hiki i nā loli meaʻai ke kōkua me ka keratosis pilaris?

ʻOiai ʻaʻohe meaʻai kūikawā i hōʻoia ʻia e hoʻōla i ka keratosis pilaris, ʻike kekahi poʻe i ka hoʻomaikaʻi ke hoʻemi lākou i nā meaʻai mumū a hoʻonui i nā momona momona omega-3. Eia naʻe, noho mau ka mālama ʻili topical ma ke ʻano he ala maikaʻi loa. Inā kānalua ʻoe i nā pilikia meaʻai, e kūkākūkā me kāu kauka.

Q5: Pono anei iaʻu ke pale aku i ka ʻoki ʻana i nā wahi me ka keratosis pilaris?

ʻAʻole pono ʻoe ke pale aku i ka ʻoki ʻana loa, akā e mālie loa. E hoʻohana i kahi ʻoki ʻoi, kahi ʻaila ʻoki a i ʻole gel, a ʻoki i ke kuhikuhi o ka ulu ʻana o ka lauoho. E hoʻomehana koke ma hope o ka ʻoki ʻana, a e noʻonoʻo e hoʻohana i kahi ʻoki uila inā hoʻonāukiuki ka ʻoki maʻamau.