He aha nā pōhaku kīkī? Nā hōʻailona, nā kumu, a me ka mālama

ʻO nā pōhaku kīkī he mau waihona mineral paʻakikī e ulu ana i loko o kou mau kīkī ke nui loa nā mea i loko o kou mimi. E noʻonoʻo iā lākou e like me nā kristal liʻiliʻi e hoʻopili pū ana, mai nā hua one liʻiliʻi a hiki i nā pōhaku nui e like me ka nui o ka pōle golf.

Hoʻokele maʻalahi ʻia ka hapa nui o nā pōhaku kīkī, a nui nā kānaka e hoʻokuʻu kūlohelohe iā lākou me ka ʻole o ka ʻokiʻoki. ʻOiai hiki iā lākou ke hōʻeha maoli, ʻo ka hoʻomaopopo ʻana i ka mea a lākou a pehea e mālama ai iā lākou e kōkua iā ʻoe e ʻike ʻoi aku ka hilinaʻi i kou huakaʻi ola.

He aha nā pōhaku kīkī?

E ulu nā pōhaku kīkī ke nui nā mea e hana ai i nā kristal i loko o kou mimi, e like me ka calcium, oxalate, a me ka uric acid, ma mua o ka wai i loko o kou mimi e hiki ke hoʻohilahila. Hoʻomaʻemaʻe maʻamau kou mau kīkī i nā ʻōpala mai kou koko a hana i ka mimi, akā i kekahi manawa e hoʻopili pū kēia mau huahana ʻōpala ma mua o ka hoʻoheheʻe piha ʻana.

ʻO ka hana maʻamau e hana mālie ana i nā hebedoma a i ʻole nā mahina. E ho'āʻo kou kino e holoi i kēia mau kristal, akā hiki iā lākou ke ulu nui a paʻa i loko o kou ʻōnaehana mimi. ʻO kēia ka manawa e hoʻomaka ai ʻoe e ʻike i nā hōʻailona.

ʻEhā mau ʻano nui o nā pōhaku kīkī e hiki ke hana, kēlā me kēia me nā kumu a me nā ʻano like ʻole. ʻO nā pōhaku calcium ka mea maʻamau loa, e hana ana i ka 80% o nā hihia a pau, ʻoiai ʻo nā pōhaku uric acid, struvite, a me cystine he mea liʻiliʻi akā he mea nui nō hoʻi e hoʻomaopopo.

He aha nā hōʻailona o nā pōhaku kīkī?

ʻAʻole paha ʻoe e ʻike i kekahi mea ke liʻiliʻi nā pōhaku kīkī a noho mālie i loko o kou mau kīkī. E ʻike ʻia nā hōʻailona ke hoʻomaka kahi pōhaku e neʻe ana ma o kou ʻōnaehana mimi a nui loa e pani i ke kahe mimi.

Eia nā hōʻailona āu e ʻike ai, e hoʻomaka ana me nā mea maʻamau loa:

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• ʻEha ʻoi, e like me ka ʻeha o ka ʻōpū, ma kou kua, ʻaoʻao, lalo o kou ʻōpū, a i ʻole ka ʻūhā e hele mai ana a hele aku ana ma nā nalu
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• ʻEha a i ʻole ka puhi ʻana i ka wā e mimi ai
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• Mimi poni, ʻulaʻula, a i ʻole brown ma muli o ke koko
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• Mimi ʻāpua a i ʻole ʻala ʻino
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• Manaʻo e pono e mimi pinepine ma mua o ka maʻamau
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• Mimi iki pinepine
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• Nausea a me ka luaʻi
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• Fever a me ka maloo inā ulu ka maʻi
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Hoʻākāka pinepine ʻia ka ʻeha mai nā pōhaku kidney ma ke ʻano he mea ʻoi loa i loaʻa i nā kānaka. Hiki ke hoʻololi i nā wahi i ka neʻe ʻana o ka pōhaku ma o kou ʻōnaehana mimi, ʻo ia ka mea maʻamau akā hopohopo loa.

ʻAʻole pinepine, ʻike kekahi poʻe i nā ʻeha palupalu mau ma mua o ka ʻeha ʻoi, ʻoi aku hoʻi me nā pōhaku nui ʻaʻole neʻe nui. Hiki iā ʻoe ke ʻike pū i nā loli i ke kala a i ʻole ka ʻala o kāu mimi me ka ʻole o ka ʻeha maopopo.

He aha nā ʻano o nā pōhaku kidney?

Ke hoʻomaopopo ʻoe i ke ʻano o ka pōhaku kidney āu i loaʻa ai, e kōkua ana i kāu kauka e hana i ka papahana lapaʻau maikaʻi loa no ʻoe. Hoʻokumu ʻia kēlā me kēia ʻano no nā kumu like ʻole a pono paha i nā ala kūikawā e pale aku ai i nā pōhaku i ka wā e hiki mai ana.

ʻO nā pōhaku calcium ka ʻano maʻamau loa, maʻamau i hana ʻia mai ka calcium oxalate a i ʻole ka calcium phosphate. Hoʻomohala pinepine ʻia kēia mau mea ke kiʻekiʻe kāu pae o ka calcium a i ʻole oxalate i kāu mimi, ʻoiai ʻo ka liʻiliʻi o ka citrate hiki ke kōkua pū.

Hoʻokumu ʻia nā pōhaku uric acid i ka wā e nui loa ai ka waikawa o kāu mimi, pili pinepine i ka ʻai ʻana i ka nui o ka protein holoholona a i ʻole ka loaʻa ʻana o kekahi mau kūlana olakino e like me ka gout. He kūikawā kēia mau pōhaku no ka mea hiki ke hoʻoheheʻe ʻia me ka lāʻau lapaʻau ma mua o ka pono ʻana e wehe kino.

Hoʻomohala pinepine ʻia nā pōhaku struvite ma hope o nā maʻi o ke ala mimi me nā bacteria kūikawā e hana i kāu mimi alkaline. Hiki i kēia mau mea ke ulu nui a kapa ʻia ʻo

ʻO nā pōhaku cystine ka ʻano ʻoi loa, i hana ʻia e ka maʻi kino i kapa ʻia ʻo cystinuria kahi e leaka nui ai kāu mau puʻupaʻa i ka amino acid cystine i loko o kāu mimi. Inā loaʻa iā ʻoe kēia kūlana, e ulu pinepine paha nā pōhaku i kou ola.

He aha ka mea e hana ai i nā pōhaku puʻupaʻa?

Hana ʻia nā pōhaku puʻupaʻa i ka wā e hoʻololi ʻia ai ke kaulike o ka wai, ka paʻakai, a me nā minelala i loko o kāu mimi. ʻO ke kumu maʻamau loa, ʻaʻole lawa ka inu wai, kahi e hoʻoikaika ai i kāu mimi a hiki ke hana maʻalahi i nā kristal.

Hiki i kekahi mau meaʻai ke hoʻonui i kou pilikia o ka loaʻa ʻana o nā pōhaku:

• ʻAi nui loa i ka paʻakai, kahi e hoʻonui ai i ka calcium i loko o kāu mimi
• ʻAi nui i nā protein holoholona e like me ka ʻiʻo, ka iʻa, a me ka manu
• Loaʻa nui a liʻiliʻi paha o ka calcium i kāu meaʻai
• ʻAi i nā meaʻai kiʻekiʻe i ka oxalate e like me ka spina, nā nati, a me ke kokoleka
• ʻAʻole lawa ka citrate mai nā hua a me nā huaʻai

Hiki i nā kūlana lapaʻau ke kōkua pū i ka hana ʻana o nā pōhaku. Hoʻololi nā maʻi o ke ala mimi, ka maʻi inflammatory bowel, a me ka hyperparathyroidism i ke kemika o kāu mimi ma nā ʻano e hoʻoikaika ai i ka hana ʻana o nā kristal.

Hoʻonui kekahi mau lāʻau i kou pilikia pōhaku, me kekahi mau diuretics, nā antacids calcium-based, a me nā mea hoʻohui vitamin C i nā nui kiʻekiʻe. Loaʻa pū ke kuleana o kāu mau genetics, ʻoiai pinepine nā pōhaku puʻupaʻa i nā ʻohana.

ʻAʻole pinepine, hiki i nā pilikia anatomical me kāu ala mimi ke hana i nā wahi kahi e waiho ai ka mimi a loaʻa i nā kristal ka manawa e hana ai. Hiki i kekahi mau maʻi metabolic maʻamau ke hoʻonui nui i kou pilikia pōhaku.

I ka wā e ʻike ai i ke kauka no nā pōhaku puʻupaʻa?

Pono ʻoe e ʻimi i ka mālama ola kino koke inā loaʻa iā ʻoe ka ʻeha nui e pale aku iā ʻoe mai ke noho mālie ʻana a i ʻole ka loaʻa ʻana o kahi kūlana ʻoluʻolu. Hōʻike pinepine kēia pae o ka ʻeha e neʻe ana ka pōhaku ma o kāu ala mimi a pono paha i ka hoʻokele ʻoihana.

Kāhea koke i kāu kauka inā loaʻa iā ʻoe ka ʻeha me ka maʻi wela a me ka ʻōhule, no ka mea, ke hōʻike nei kēia hui ʻana i kahi maʻi hiki ke pono i ka mālama koke. ʻO ke koko i loko o kāu mimi, ʻoi aku hoʻi inā ʻike ʻia ia e ka maka maka, he kumu hoʻi ia e kāhea aku ai i kāu mea lawelawe ola.

Pono nō hoʻi ʻoe e hoʻokaʻaʻike aku i kāu kauka inā ʻaʻole hiki iā ʻoe ke mimi loa, no ka mea, hiki paha kēia ke ʻo kahi pōhaku e pani loa ana i kāu ala mimi. ʻO ka luhi mau a me ka luaʻi ʻana e pale aku ai iā ʻoe mai ka mālama ʻana i nā wai he kumu ʻē aʻe ia e ʻimi ai i ka mālama.

ʻOiai inā he māmā loa kāu mau hōʻailona, he mea kūpono ke hoʻonohonoho i kahi hālāwai inā manaʻo ʻoe he pōhaku kīkī paha kāu. Hiki i kāu kauka ke hōʻoia i ka maʻi a kōkua iā ʻoe e hoʻomohala i kahi hoʻolālā e hoʻokele ai i nā pōhaku i kēia manawa a pale aku i nā mea hou aʻe.

He aha nā kumu pilikia no nā pōhaku kīkī?

He nui nā mea hiki ke hoʻonui i kou hiki ke loaʻa i nā pōhaku kīkī, ʻoiai ʻaʻole hōʻoia ka loaʻa ʻana o nā kumu pilikia e loaʻa iā ʻoe. Hiki i ka hoʻomaopopo ʻana i kou pilikino ke kōkua iā ʻoe e lawe i nā hana pale.

He kuleana nui ka makahiki a me ka wahine i ka hoʻokumu ʻana i nā pōhaku. ʻOi aku ka nui o nā kāne e loaʻa i nā pōhaku ma mua o nā wāhine, a piʻi kāu pilikia i ka wā e ulu ai ʻoe, me ka nui o nā kānaka e ʻike ana i kā lākou pōhaku mua ma waena o nā makahiki 20 a me 50.

He mea nui loa kāu mōʻaukala ʻohana. Inā loaʻa i kou mau mākua a i ʻole nā ​​hoahānau nā pōhaku kīkī, ʻoi aku ka nui o kou hiki ke loaʻa iā lākou no ka mea o nā kumu genetic i kaʻana like ʻia e hoʻopilikia ana i ke ʻano o ka mālama ʻana o kāu mau kīkī i nā minelala.

Eia nā kumu pilikia nui ʻē aʻe e makaʻala ai:

• Noho ʻana i nā wahi mahana a maloʻo, kahi e nalowale ai ka wai hou aku ma o ka hou ʻana
• Ke ola kino palaualelo me ka hana kino liʻiliʻi
• Ke momona, kahi e hoʻololi ai i ka nui o ka waikawa i loko o kou mimi
• Ke loaʻa ka maʻi diabetes, kahi e hoʻopilikia ai i ke ʻano o ka hoʻoponopono ʻana o kou kino i nā kō a me nā minelala
• Ke kiʻekiʻe ke koko
• Mōʻaukala mua o nā pōhaku kidney
• Nā maʻi digestive e like me ka maʻi Crohn
• Ua hana ʻia ka ʻoki gastric bypass

Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i kou pilikia, ʻoi aku hoʻi inā lawe ʻoe iā lākou no ka manawa lōʻihi. ʻO kēia mau mea e komo pū ana i kekahi mau lāʻau lapaʻau koko kiʻekiʻe, nā antacids, a me nā mea hoʻohui huaora ke lawe ʻia i ka nui.

Hoʻonui nui nā kūlana genetic maʻamau e like me ka hyperoxaluria a i ʻole cystinuria i ka pilikia o ka pōhaku a pinepine e pono ai ka mālama lapaʻau kūikawā i ke ola āpau.

He aha nā pilikia hiki ke loaʻa i nā pōhaku kidney?

ʻO ka hapa nui o nā kānaka e hele aku i nā pōhaku kidney me ka ʻole o ka loaʻa ʻana o nā pilikia koʻikoʻi, akā he mea kōkua ia e hoʻomaopopo i nā pilikia e hiki ke loaʻa. ʻO ka ʻike ʻana i kēia mau mea hiki ke kōkua iā ʻoe e ʻike i ka wā e pono ai ʻoe i ka mālama lapaʻau hou aku.

ʻO ka pilikia maʻamau loa ka maʻi urinary tract, kahi e hiki ke ulu ai i ka wā e kāohi ai ka pōhaku i ke kahe ʻana o ka mimi a hana i kahi ʻano kahi e hiki ai i nā bacteria ke hoʻonui. E ʻike maʻamau ʻoe i ka mahana, nā ʻōhule, a me ka ʻeha ʻino inā hana kēia.

Hiki ke hōʻino ʻia ka kidney inā kāohi ka pōhaku nui i ke kahe ʻana o ka mimi no ka manawa lōʻihi. Pono kāu kidney e hoʻokahe pono e noho olakino, a hiki i ka kāohi ʻana i ka lōʻihi ke alakaʻi i ka pehu a me ka emi ʻana o ka hana o ka kidney.

Eia nā pilikia ʻē aʻe e hiki ke ulu:

• Ka maʻi puʻupaʻa mau loa mai nā hanana pōhaku hou
• Ka maloʻo nui o ke kino mai ka luaʻi mau
• Sepsis, kahi maʻi weliweli e pālahalaha ana ma kou kahe koko
• Pono i nā kaʻina hana pilikia e wehe i nā pōhaku i paʻa
• Ka hōʻino ʻana i kou ʻōnaehana mimi mai ka hele ʻana o nā pōhaku hou

Hoʻomohala kekahi poʻe i nā pōhaku hou hou, ʻo ia hoʻi ke hoʻomau nei lākou e hana hou i nā mea hou a hiki ma hope o ka mālama ʻana. Hōʻike pinepine kēia ʻano i kahi pilikia metabolic kumu e pono ai ka mālama mau.

ʻAʻole pinepine, hiki i nā pōhaku nui loa ke keakea loa i ka puʻupaʻa a i ʻole e pono ai nā kaʻina hana he nui e wehe. He mea maʻamau ʻole kēia mau kūlana akā e hōʻike ana i ke koʻikoʻi o ka ʻimi ʻana i ka mālama lapaʻau kūpono i ka wā e ulu ai nā hōʻailona.

Pehea e pale aku ai i nā pōhaku puʻupaʻa?

ʻO ka ʻoiaʻiʻo maikaʻi, hiki ke pale ʻia ka hapa nui o nā pōhaku puʻupaʻa me nā loli ola maʻalahi. ʻO ka hana nui loa āu e hiki ai ke hana ʻo ka inu nui ʻana i ka wai i ka lā a pau e mālama ai i kāu mimi i hoʻoheheʻe ʻia.

E pahuhopu no ka liʻiliʻi o 8-10 mau kīʻaha wai i kēlā me kēia lā, a hoʻonui i kēia nui inā ʻoe e noho ana i kahi ʻāina wela a i ʻole e hoʻoikaika pinepine. Pono ke kala melemele māmā a kokoke paha i ka maopopo kāu mimi i ka wā e hoʻomaʻemaʻe maikaʻi ʻia.

Hiki i nā loli meaʻai ke hoʻemi nui i kou pilikia pōhaku. Ke kōkua nei ka palena ʻana i ka ʻai paʻakai e pale aku i ka calcium mai ka hoʻākoakoa ʻana i kāu mimi, ʻoiai ke kōkua nei ka ʻai ʻana i nā meaʻai momona calcium i ka nui kūpono e pale aku i kekahi mau ʻano pōhaku.

Eia nā ʻano hana meaʻai nui e hiki ke kōkua:

• E hoʻemi i ka ʻai paʻakai i ka liʻiliʻi o 2,300 mg i kēlā me kēia lā
• E ʻai i nā nui maʻamau o ka calcium akā e pale i nā mea hoʻohui nui ke ʻole i kuhikuhi ʻia
• E kaupalena i ka protein holoholona i nā nui lawelawe kūpono
• E hoʻonui i nā hua a me nā mea kanu, ʻoi aku hoʻi nā hua citrus
• E hoʻemi i nā meaʻai kiʻekiʻe i ka oxalate inā loaʻa iā ʻoe nā pōhaku oxalate
• E kaupalena i nā mea inu ʻono kō

ʻO ka mālama ʻana i ka kaumaha olakino ma o ka hoʻoikaika kino mau a me ka ʻai kaulike e kōkua pū kekahi i ka pale ʻana i nā pōhaku. Hiki i ka hana kino ke kōkua i ka calcium e noho mau i loko o kou mau iwi ma mua o ka hoʻākoakoa ʻana i loko o kou mimi.

Inā ua loaʻa iā ʻoe nā pōhaku ma mua, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau kūikawā a i ʻole nā mea hoʻohui meaʻai ma muli o ke ʻano o kāu pōhaku a me nā kumu pilikia.

Pehea ka ʻike ʻana i nā pōhaku kidney?

E hoʻomaka kāu kauka ma ka nīnau ʻana e pili ana i kāu mau hōʻailona a me ka mōʻaukala lapaʻau, me ka makaʻala nui i ke ʻano a me kahi o kou ʻeha. Makemake nō hoʻi lākou e ʻike e pili ana i ka mōʻaukala ʻohana, nā lāʻau lapaʻau, a me nā ʻano ʻai.

Kōkua ka hoʻokolokolo kino i kāu kauka e loiloi i kou ʻeha a e nānā i nā hōʻailona o ka maʻi a i ʻole nā pilikia ʻē aʻe. E kaomi pinepine lākou ma kou kua a me kou ʻōpū e ʻike i nā wahi ʻeha a hiki ke nānā i kou mau hōʻailona ola.

Hiki i nā hoʻokolohua koko ke hōʻike i ka ʻike nui e pili ana i ka hana o kou kidney a kōkua i ka ʻike ʻana i nā kūlana kumu e hiki ke hoʻopili i ka hana ʻana o nā pōhaku. E nānā kēia mau hoʻokolohua i nā pae o ka calcium, phosphorus, uric acid, a me nā mea ʻē aʻe i loko o kou koko.

He waiwai loa nā hoʻokolohua mimi no ka ʻike ʻana i nā pōhaku kidney. E kālailai kāu kauka i kou mimi no nā kristal, nā bacteria, ke koko, a me nā mea ʻē aʻe e hōʻike ana i ka hana ʻana o nā pōhaku a i ʻole ka maʻi.

Kōkua nā hoʻokolohua kiʻi i kāu kauka e ʻike i nā pōhaku a hoʻoholo i ko lākou nui a me kahi:

• Hāʻawi nā CT scan i nā kiʻi kikoʻī loa a hiki ke ʻike i nā ʻano pōhaku āpau aneane
• Palekana a maikaʻi nā ultrasounds, ʻoi aku no nā wāhine hāpai
• Hiki i nā X-rays ke hōʻike i kekahi mau ʻano pōhaku akā hiki ke hala i nā mea liʻiliʻi
• Hoʻohana ka IVP (intravenous pyelogram) i ka waihoʻoluʻu hoʻohālikelike e hoʻomālamalama i kou ʻōnaehana mimi

Inā hele ka pōhaku, makemake paha kāu kauka e kālailai iā ia e hoʻoholo i kona hoʻokumu ʻana. Kūleʻa kēia ʻike i nā hoʻolālā pale aku a me nā hoʻolālā mālama i ka wā e hiki mai ana.

He aha ka mālama ʻana no nā pōhaku kidney?

ʻO ka mālama ʻana no nā pōhaku kidney e hilinaʻi nui ana i ko lākou nui, wahi, a me ka nui o kou mau hōʻailona. E hele wale nā ​​pōhaku liʻiliʻi he nui ma o lākou iho me ka mālama kōkua, ʻoiai nā pōhaku nui e pono paha i ka hoʻopili ʻana i ka lāʻau lapaʻau.

No nā pōhaku liʻiliʻi e hele kūlohelohe ana, e kau nui kāu kauka i ka mālama ʻana i kou ʻeha a me ke kōkua ʻana i ka pōhaku e hele ma o kāu ʻōnaehana. Hana kēia ala, i kapa ʻia ʻo "ka kali akahele," no ka hapa nui o nā pōhaku ma lalo o 4 milimita.

ʻO ka mālama ʻeha pinepine ka mea nui loa. Hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻeha mai nā koho ma luna o ka kūʻai aku a i nā lāʻau lapaʻau ikaika, ma muli o ke kiʻekiʻe o kou ʻeha.

Eia nā koho mālama nui e hāʻawi paha kāu kauka:

• Nā mea pale alpha e hoʻomaha i nā ʻiʻo i loko o kāu ureter a kōkua i ka hele ʻana o nā pōhaku
• Hoʻonui ʻia ka inu wai e kōkua i ka holoi ʻana i ka pōhaku
• Nā lāʻau lapaʻau anti-nausea inā ʻoe e ʻeha ana i ka luaʻi
• Nā lāʻau lapaʻau inā aia nā hōʻailona o ka maʻi

No nā pōhaku nui a i ʻole nā ​​mea e hoʻoulu ai i nā hōʻailona koʻikoʻi, pono paha nā kaʻina hana lapaʻau. Hoʻohana ka shock wave lithotripsy i nā nalu kani e wāwahi i nā pōhaku i nā ʻāpana liʻiliʻi e hiki ke hele maʻalahi.

Hoʻokomo ka Ureteroscopy i kahi tube lahilahi ma o kāu ala mimi e wehe a wāwahi paha i nā pōhaku pololei. Hoʻohana pinepine ʻia kēia kaʻina hana no nā pōhaku i paʻa i ka ureter a i ʻole nā ​​mea nui loa e hele kūlohelohe.

ʻAʻole pinepine, pono paha nā pōhaku nui loa i ka percutaneous nephrolithotomy, kahi e hana ai nā kauka i kahi ʻoki liʻiliʻi ma kou kua e wehe pololei i ka pōhaku. Mālama ʻia kēia ala no nā pōhaku nui ma mua o 2 kenimika.

Pehea e mālama ai i nā pōhaku kidney ma ka home?

He mea nui ka mālama home i ka kōkua ʻana i ka hala ʻana o nā pōhaku liʻiliʻi a me ka mālama ʻana i kou mau hōʻailona me ka ʻoluʻolu. ʻO ka mea nui loa āu e hana ai, ʻo ia ka inu nui ʻana i ka wai e kōkua ai i ka holo ʻana o ka pōhaku ma o kou kino.

E hoʻāʻo e inu i ka wai lawa e hiki ai iā ʻoe ke mimi ma kahi o 2 lita i kēlā me kēia lā. Hiki i kēia kahe mimi nui ke kōkua i ka neʻe ʻana o ka pōhaku a hoʻemi i kou pilikia o ka loaʻa ʻana o nā pōhaku hou.

Hiki i nā mea hōʻoluʻolu ʻeha ma luna o ka papa kūʻai e like me ka ibuprofen a i ʻole ka acetaminophen ke kōkua i ka mālama ʻana i ka ʻeha, akā e hahai pono i nā ʻōlelo kuhikuhi o ka dosage. Hiki nō hoʻi i ka hoʻomehana ʻana, e like me kahi papa hoʻomehana ma kou kua a i ʻole kou ʻaoʻao, ke hāʻawi aku i kekahi ʻoluʻolu.

Eia kekahi mau hana mālama home e kōkua ai:

• E noho ikaika e like me ka hiki, ʻoiai hiki i ka neʻe ʻana ke kōkua i ka hala ʻana o ka pōhaku
• E kānana i kou mimi ma o kahi ʻupena maikaʻi e hopu ai i nā pōhaku e hala ana
• E mālama i ka helu o kou mau pae ʻeha a me nā hōʻailona
• E ʻai i nā meaʻai māmā, maʻalahi ke ʻai inā ʻoe e manaʻo luhi
• E hoʻāʻo i nā hana hoʻomaha e kōkua ai i ka mālama ʻana i ka ʻeha a me ka hopohopo

E nānā pono i kou mau hōʻailona a mai kānalua e kelepona aku i kāu kauka inā lilo kou ʻeha i mea hiki ʻole ke hoʻomanawanui, loaʻa iā ʻoe ka maʻi wela, a i ʻole ʻaʻole hiki iā ʻoe ke mimi. Hōʻike kēia mau hōʻailona i kou pono i ka mālama ola kino koke.

Loaʻa i kekahi poʻe ka manaʻo ʻana o kekahi mau kūlana, e like me ka moe ʻana ma ka ʻaoʻao ʻē aʻe o kahi i waiho ai ka pōhaku, hiki ke hāʻawi i ka ʻoluʻolu manawa pōkole. Hiki nō hoʻi i nā ʻauʻau mahana ke kōkua i ka hoʻomaha ʻana i kou mau ʻiʻo a hoʻemi i ka ʻeha.

Pehea ʻoe e hoʻomākaukau ai no kāu kūkā kauka?

ʻO ka hoʻomākaukau maikaʻi no kāu kipa kauka e kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka ʻike pololei loa a me ka papahana mālama maikaʻi loa. E hoʻomaka ma ka kākau ʻana i kou mau hōʻailona a pau, me ka manawa i hoʻomaka ai lākou a me ka nui o ko lākou koʻikoʻi.

E mālama i ka moʻolelo kikoʻī o kou ʻeha, e hoʻomaopopo ana i kona wahi, ka ikaika ma ka unahi o 1-10, a me ka mea e hoʻomaikaʻi ai a i ʻole e hoʻopilikia ai. E hahai pū i nā loli i kāu mimi ʻana, me ke kala, ka pinepine, a me nā manaʻo puhi.

E lawe mai i ka papa inoa piha o nā lāʻau āpau āu e lawe nei, me nā lāʻau lapaʻau, nā lāʻau lapaʻau ma luna o ka papa kūʻai, nā wikamina, a me nā mea hoʻohui. Pono kāu kauka i kēia ʻike e hoʻomaopopo i nā kumu kōkua.

Eia nā mea ʻē aʻe e hoʻomākaukau ai ma mua o kāu kūkā:

• E kākau i nā nīnau āu e makemake ai e nīnau i kāu kauka
• E lawe mai i kahi hoa ʻohana a i ʻole hoaaloha no ke kākoʻo inā pono
• E hōʻiliʻili i nā moʻolelo lapaʻau ma mua e pili ana i nā pilikia o ka puʻupaʻa
• E hoʻomaopopo i ka mōʻaukala o kou ʻohana o nā pōhaku puʻupaʻa a i ʻole nā ​​kūlana pili
• E lawe mai i nā pōhaku āu i hala ai no ka loiloi
• E papa inoa i kāu inu wai maʻamau i kēlā me kēia lā a me nā ʻano ʻai

Inā hiki, e lawe mai i kahi hāpana mimi mai kāu mimi mua o ka lā, ʻoiai ʻo kēia ka mea nui loa a me ka ʻike. Hiki i ke keʻena o kāu kauka ke hāʻawi i nā ʻōlelo kuhikuhi kikoʻī no ka hōʻiliʻili pono ʻana i kēia hāpana.

E noʻonoʻo e mālama i kahi moʻolelo meaʻai no kekahi mau lā ma mua o kāu kūkā, ʻoiai hiki i kēia ʻike ke kōkua i ka ʻike ʻana i nā kumu meaʻai e hiki ke kōkua i ka hoʻokumu ʻana i nā pōhaku.

He aha ka mea nui e pili ana i nā pōhaku puʻupaʻa?

He maʻamau nā pōhaku puʻupaʻa a he kūlana mālama maikaʻi loa ia e pili ana i nā miliona o nā kānaka i kēlā me kēia makahiki. ʻOiai hiki iā lākou ke hoʻokau i ka ʻoluʻolu nui, ʻo ka hapa nui o nā pōhaku e hele maoli me ka mālama kōkua a ʻaʻole e hoʻokau i nā pilikia olakino mau.

ʻO ka mea nui loa e hoʻomanaʻo ai, ʻo ka nui o nā pōhaku puʻupaʻa hiki ke pale ʻia ma o nā loli ola maʻalahi, ʻoi aku ka noho wai maikaʻi a me ka mālama ʻana i ka ʻai kaulike. ʻOiai inā ua loaʻa iā ʻoe nā pōhaku ma mua, hiki i ka hahai ʻana i nā hoʻolālā pale ke hoʻemi nui i kou pilikia o ka hoʻomohala ʻana i nā mea hou.

Mai hoʻokuʻu i ka makaʻu i nā pōhaku puʻupaʻa e kaohi i kou ola. Me ka mālama lapaʻau kūpono a me nā hoʻoponopono ola, hiki iā ʻoe ke hoʻokele pono i kēia kūlana a hoʻomau i ka noho ʻana me ka ikaika a me ka hilinaʻi.

Inā ʻike ʻoe i nā hōʻailona e hōʻike ana paha i nā pōhaku kīkī, e hoʻokaʻaʻike koke i kāu mea mālama ola. Hiki i ka ʻike mua ʻana a me ka mālama ʻana ke kōkua iā ʻoe e ʻoluʻolu koke a pale aku i nā pilikia e hiki mai ana.

Nā nīnau pinepine e pili ana i nā pōhaku kīkī

Hiki i nā pōhaku kīkī ke hoʻi hou mai ma hope o ka mālama ʻana?

ʻAe, hiki i nā pōhaku kīkī ke hoʻi hou mai, ʻoiai inā ʻaʻole i hoʻoponopono ʻia nā kumu pilikia. Ma kahi o ka hapalua o nā kānaka i loaʻa nā pōhaku kīkī e loaʻa hou kekahi i loko o 10 mau makahiki. Eia naʻe, ʻo ka hahai ʻana i nā ʻano pale e like me ka wai inu nui, ka ʻai ʻana i ka ʻai kaulike, a me ka lawe ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia e hiki ke hoʻemi nui i kou pilikia o ka hoʻi hou ʻana.

ʻOi aku ka nui o nā pōhaku kīkī i nā kāne a i ʻole nā ​​wahine?

ʻOi aku ka nui o nā kāne i ka loaʻa ʻana o nā pōhaku kīkī ma mua o nā wahine, ʻoiai ua emi iki ka ʻokoʻa i nā makahiki i hala iho nei. Hoʻonui ka pilikia o nā wahine ma hope o ka menopause ma muli o nā loli hormonal e hoʻopilikia i ka metabolism calcium. Hiki i ka hāpai ke hoʻonui i ka pilikia o ka pōhaku no ka manawa pōkole ma muli o nā loli i ka kemika urine a me ka hana kīkī.

Pehea ka lōʻihi e hala ai ka pōhaku kīkī?

ʻO nā pōhaku liʻiliʻi e hala maʻamau i loko o 1-3 mau pule, ʻoiai hiki ke loli nui kēia ma muli o ka nui o ka pōhaku, kahi, a me kou kino ponoʻī. ʻO nā pōhaku liʻiliʻi ma mua o 4mm e hala maʻamau i loko o kekahi mau lā a ʻelua mau pule, ʻoiai nā pōhaku nui e lōʻihi paha a pono paha i ka hoʻoponopono lapaʻau e wehe.

Hiki i ka inu ʻana i ka pia a i ʻole nā ​​mea ʻona ʻē aʻe ke kōkua i ka hala ʻana o nā pōhaku kīkī?

ʻOiai he hopena diuretic iki ka waiʻona, ʻaʻole ia he mālama pono no nā pōhaku kīkī a hiki ke hoʻopilikia i ka nele wai. ʻO ka wai ka wai maikaʻi loa no ke kōkua ʻana i nā pōhaku e hala. Hōʻike kekahi mau haʻawina ua loaʻa paha i ka pia nā hopena pale iki e kūʻē i ka hoʻokumu ʻana o ka pōhaku, akā ʻaʻole i lawa ka hōʻike e kuhikuhi i ka waiʻona ma ke ʻano he pale.

Ke hōʻeha mau nei nā pōhaku kīkī?

ʻAʻole nā pōhaku kīkī a pau e hōʻeha nui ai. Hiki i nā pōhaku liʻiliʻi e hele maʻalahi ke hōʻeha iki wale nō a i ʻole ʻaʻohe manaʻo. Hiki i nā pōhaku nui e noho mālie ana i loko o ka kīkī ke hōʻeha palupalu, mau loa ma mua o ka ʻeha ʻoi. ʻO ka ʻeha ikaika ka mea maʻamau ke neʻe nā pōhaku ma o ka ureter pilikia a i ʻole ke kāohi i ke kahe ʻana o ka mimi.