Maʻi Hoʻoikaika Pilikia

ʻO ka maʻi obsessive-compulsive disorder (OCD) kahi ʻano o nā manaʻo a me nā makaʻu makemake ʻole ʻia i kapa ʻia he obsessions. Ke alakaʻi nei kēia mau obsessions iā ʻoe e hana i nā hana hou, i kapa ʻia hoʻi he compulsions. Ke komo nei kēia mau obsessions a me nā compulsions i nā hana o kēlā me kēia lā a ke hana nei i ka nui o ka pilikia. ʻO ka hopena, ke manaʻo nei ʻoe ua hoʻoikaika ʻia ʻoe e hana i nā hana compulsive e hoʻomaha i kou kaumaha. ʻOiai inā e ho'āʻo ʻoe e nānā ʻole a hoʻopau paha i nā manaʻo a i ʻole nā ​​manaʻo hopohopo, e hoʻomau mau lākou e hoʻi mai. Ke alakaʻi nei kēia iā ʻoe e hana ma muli o ka hana hoʻomana. ʻO kēia ka pōʻaiapuni ʻino o ka OCD. Hoʻokumu pinepine ʻia ka OCD a puni kekahi mau kumuhana, e like me ka makaʻu nui ʻana i ka haumia ʻia e nā germs. No ka hoʻomaha ʻana i nā makaʻu haumia, hiki iā ʻoe ke holoi i kou mau lima hou a hou a hiki i ka ʻeha a me ka ʻili ʻili. Inā loaʻa iā ʻoe ka OCD, hiki iā ʻoe ke hilahila, hilahila a huhū paha no ke kūlana. Akā hiki ke kūleʻa ka mālama.

ʻO ka maʻi obsessive-compulsive maʻamau ka mea e komo pū ai nā obsessions a me nā compulsions. Akā, hiki nō hoʻi ke loaʻa wale nā ​​hōʻailona obsession a i ʻole nā ​​hōʻailona compulsion wale nō. Hiki paha iā ʻoe ke ʻike a ʻaʻole paha ʻoe i ʻike he ʻoi aku ka manaʻo o kāu mau obsessions a me nā compulsions ma mua o ke kumu. Akā, lawe lākou i kahi manawa nui loa, hoʻemi i kou ola maikaʻi, a komo i ke ala o kāu mau hana maʻamau a me nā kuleana. ʻO nā obsessions OCD he mau manaʻo mau loa a makemake ʻole ʻia e hoʻomau mau ana a i ʻole nā ​​hoʻoikaika a i ʻole nā ​​kiʻi e komo mai ana a hōʻeha a hopohopo paha. Hiki paha iā ʻoe ke ho'āʻo e hoʻowahāwahā iā lākou a i ʻole e hoʻopau iā lākou ma ka hana ʻana ma muli o ka hana hoʻomana. ʻO ka maʻamau, komo mai kēia mau obsessions i ka wā e ho'āʻo nei ʻoe e noʻonoʻo a i ʻole e hana i nā mea ʻē aʻe. Loaʻa pinepine i nā obsessions nā kumuhana, e like me: Makau i ka haumia a i ʻole ka lepo. Kānalua a me ka pilikia i ka hana ʻana me ka maopopo ʻole. Pono nā mea e hoʻonohonoho pono a kaulike. Nā manaʻo ʻino a weliweli paha e pili ana i ka lilo ʻana o ke kaohi a me ka hōʻeha ʻana iā ʻoe iho a i ʻole nā ​​mea ʻē aʻe. Nā manaʻo makemake ʻole, me ka hoʻouka kaua, a i ʻole nā ​​kumuhana moekolohe a i ʻole hoʻomana. ʻO nā hiʻohiʻona o nā hōʻailona obsession e komo pū ana: Makau i ka haumia ʻana ma ka pā ʻana i nā mea i pā ʻia e nā poʻe ʻē aʻe. Kānalua ua laka ʻoe i ka puka a i ʻole ua pio ka umu. Ke kaumaha nui inā ʻaʻole i hoʻonohonoho pono nā mea a i ʻole ke kū nei i kahi ala. Nā kiʻi o ka hoʻokele ʻana i kāu kaʻa i loko o kahi lehulehu o nā kānaka. Nā manaʻo e pili ana i ka uē ʻana i nā huaʻōlelo maikaʻi ʻole a i ʻole ka hana ʻole ʻana i ke ala kūpono i ka lehulehu. Nā kiʻi moekolohe ʻoluʻolu ʻole. Ke hele aku nei mai nā kūlana e hiki ke hoʻoulu i nā obsessions, e like me ka lūlū lima. ʻO nā compulsions OCD he mau hana hou ia e manaʻo ai ʻoe e hoʻokele ai e hana. Hoʻomaopopo ʻia kēia mau hana hou a i ʻole nā ​​hana noʻonoʻo e hoʻemi i ka hopohopo e pili ana i kāu mau obsessions a i ʻole e pale aku i kahi mea ʻino mai ka hanana ʻana. Akā, ʻaʻohe leʻaleʻa i ka komo ʻana i nā compulsions a hiki ke hāʻawi wale i kahi kōkua palena ʻole mai ka hopohopo. Hiki paha iā ʻoe ke hana i nā rula a i ʻole nā ​​hana hoʻomana e hahai ai e kōkua i ke kaohi ʻana i kou hopohopo i ka wā e loaʻa ai iā ʻoe nā manaʻo obsessive. ʻOi aku ka manaʻo o kēia mau compulsions ma mua o ke kumu a pinepine ʻaʻole pili i ka pilikia a lākou e hoʻoponopono ai. E like me nā obsessions, loaʻa pinepine i nā compulsions nā kumuhana, e like me: Holoi ʻana a hoʻomaʻemaʻe ʻana. Nānā ʻana. Helu ʻana. Hoʻonohonoho ʻana. Ke hahai nei i kahi papa hana paʻa. Ke noi nei i ka hōʻoia. ʻO nā hiʻohiʻona o nā hōʻailona compulsion e komo pū ana: Holoi lima a hiki i ka ʻili o kou ʻili. Ke nānā nei i nā puka i nā manawa he nui e hōʻoia ai ua laka ʻia. Ke nānā nei i ka umu i nā manawa he nui e hōʻoia ai ua pio. Ke helu nei i nā ʻano kikoʻī. Ke haʻi mālie nei i ka pule, huaʻōlelo a i ʻole ʻōlelo. Ke ho'āʻo nei e pani i kahi manaʻo maikaʻi ʻole me kahi manaʻo maikaʻi. Ke hoʻonohonoho nei i kāu mau mea waiwai e kūlike i ke ala like. Hoʻomaka pinepine ka OCD i nā makahiki ʻōpio a i ʻole nā ​​makahiki ʻōpio, akā hiki ke hoʻomaka i ka wā kamaliʻi. Hoʻomaka pinepine nā hōʻailona ma mua o ka manawa a kūlike i ka nui o ko lākou koʻikoʻi i loko o ke ola. Hiki nō hoʻi ke loli nā ʻano o nā obsessions a me nā compulsions āu e loaʻa ai ma mua o ka manawa. Hoʻopilikia pinepine nā hōʻailona i ka wā e ʻoi aku ka nui o kou kaumaha, me nā manawa o ka hoʻololi a me ka loli. ʻO ka OCD, i manaʻo ʻia he maʻi ola lōʻihi, hiki ke loaʻa nā hōʻailona māmā a waena paha a i ʻole ke koʻikoʻi a hoʻoneʻe manawa loa e lilo ai i mea hōʻino. Aia kahi ʻokoʻa ma waena o ka lilo ʻana i mea hoʻokō pono - kekahi e pono ai nā hopena a i ʻole ka hana kūpono - a me ka loaʻa ʻana o ka OCD. ʻAʻole wale nā ​​manaʻo OCD nā hopohopo nui e pili ana i nā pilikia maoli i kou ola a i ʻole ka makemake e hoʻomaʻemaʻe a hoʻonohonoho ʻia i kahi ala kikoʻī. Inā hoʻopilikia kāu mau obsessions a me nā compulsions i kou ola maikaʻi, e ʻike i kāu kauka a i ʻole ka loea olakino noʻonoʻo.

Aia kahi ʻokoʻa ma waena o ka lilo ʻana i mea hoʻokō pono — kahi kanaka e pono ai nā hopena a i ʻole ka hana kūpono — a me ka loaʻa ʻana o ka OCD. ʻAʻole wale nā manaʻo OCD he mau hopohopo nui loa e pili ana i nā pilikia maoli i kou ola a i ʻole ke makemake e hoʻomaʻemaʻe a hoʻonohonoho ʻia nā mea ma ke ʻano kikoʻī. Inā hoʻopilikia kou mau obsessions a me nā compulsions i kou ola, e ʻike i kāu kauka a i ʻole ka loea olakino noʻonoʻo.

ʻAʻole maopopo loa ke kumu o ka maʻi obsessive-compulsive disorder. ʻO nā manaʻo nui e komo pū ana: Biology. Hiki paha i ka OCD ma muli o nā loli i ke kemika kūlohelohe o kou kino a i ʻole nā hana o ka lolo. Genetics. Hiki paha i ka OCD ke loaʻa kahi ʻāpana genetic, akā ʻaʻole i loaʻa nā gene kikoʻī. Learning. Hiki ke aʻo ʻia nā makaʻu obsessive a me nā hana compulsive mai ka nānā ʻana i nā lālā o ka ʻohana a i ʻole ke aʻo ʻana iā lākou ma ka manawa.

Nā kumu e hiki ai ke hoʻokiʻekiʻe i ka pilikia o ka loaʻa ʻana o ka maʻi obsessive-compulsive disorder (OCD): Mōʻaukala ʻohana. ʻO ka loaʻa ʻana o nā mākua a i ʻole nā ​​ʻohana ʻē aʻe me ka maʻi e hiki ke hoʻokiʻekiʻe i kou pilikia o ka loaʻa ʻana o ka OCD. Nā hanana ola kaumaha. Inā ua hele ʻoe ma nā hanana traumatic a kaumaha paha, hiki ke hoʻonui ʻia kou pilikia. Hiki i kēia pane ke hoʻokumu i nā manaʻo komo, nā hana hoʻomaʻamaʻa a me ka pilikia manaʻo i ʻike ʻia i ka OCD. Nā maʻi olakino noʻonoʻo ʻē aʻe. Hiki ke pili ka OCD i nā maʻi olakino noʻonoʻo ʻē aʻe, e like me nā maʻi hopohopo, ka kaumaha, ka hoʻohana kolohe ʻana i nā lāʻau a i ʻole nā ​​maʻi tic.

Nā pilikia ma muli o ka maʻi obsessive-compulsive disorder (OCD): Hoʻolilo nui ʻana i ka manawa i ka lawe ʻana i nā hana kuʻuna. Nā pilikia olakino, e like me ka dermatitis hoʻopili mai ka holoi pinepine ʻana i nā lima. Paʻakikī ke hele i ka hana a i ʻole ke kula a i ʻole ke komo ʻana i nā hana pilikanaka. Nā pilina pilikia. Ka maikaʻi o ke ola haʻahaʻa. Nā manaʻo e pili ana i ka pepehi kanaka a me ka hana e pili ana i ka pepehi kanaka.

ʻAʻohe ala maopopo e pale aku ai i ka maʻi obsessive-compulsive disorder. Eia naʻe, ʻo ka loaʻa ʻana o ka mālama koke e kōkua paha i ka pale ʻana i ka OCD mai ka ʻino ʻana a me ka hoʻopilikia ʻana i nā hana a me kāu hana i kēlā me kēia lā.

Nā ʻanuʻu e kōkua ai i ka ʻike ʻana i ka maʻi obsessive-compulsive disorder (OCD) e komo pū paha: Loiloi noʻonoʻo. ʻO kēia ka kamaʻilio ʻana e pili ana i kou mau manaʻo, manaʻo, hōʻailona a me nā ʻano hana e ʻike ai inā loaʻa iā ʻoe nā obsessions a i ʻole nā ​​​​hana compulsive e pale aku i kou ola maikaʻi. Me kou ʻae, hiki paha kēia ke komo pū me ka kamaʻilio ʻana i kou ʻohana a i ʻole nā ​​hoaaloha. Nānā kino. Hiki paha ke hana ʻia kēia e kāpae i nā pilikia ʻē aʻe e hiki ke hoʻokumu i kou mau hōʻailona a nānā i nā pilikia pili. Nā pilikia i ka ʻike ʻana He mea paʻakikī ke ʻike i ka OCD no ka mea hiki i nā hōʻailona ke like me nā hōʻailona o ka obsessive-compulsive personality disorder, nā maʻi hopohopo, ka kaumaha, ka schizophrenia a i ʻole nā ​​maʻi olakino noʻonoʻo ʻē aʻe. A he mea hiki ke loaʻa iā ʻoe ka OCD a me kahi maʻi olakino noʻonoʻo ʻē aʻe. E hana pū me kāu kauka i hiki ai iā ʻoe ke loaʻa ka ʻike kūpono a me ka mālama. Mālama ma Mayo Clinic Hiki i kā mākou hui mālama o nā loea Mayo Clinic ke kōkua iā ʻoe me kāu mau pilikia olakino e pili ana i ka Obsessive-compulsive disorder (OCD) E Hoʻomaka Maanei

Hiki ʻole paha ke ho'ōla loa i ka maʻi obsessive-compulsive disorder (OCD). Akā, hiki ke kōkua i ka mālama ʻana i nā hōʻailona i ʻole e hoʻoponopono i kou ola i kēlā me kēia lā. Ma muli o ka nui o kou OCD, pono paha ʻoe i ka lāʻau lapaʻau lōʻihi, mau, a i ʻole ka lāʻau lapaʻau ikaika. ʻO nā lāʻau lapaʻau nui ʻelua no ka OCD, ʻo ia ka psychotherapy a me nā lāʻau lapaʻau. ʻIke ʻia hoʻi ka psychotherapy ma ke ʻano he kamaʻilio lapaʻau. I ka manawa pinepine, ʻoi aku ka maikaʻi o ka hui ʻana o nā lāʻau lapaʻau ʻelua. Psychotherapy ʻO ka cognitive behavioral therapy (CBT), kahi ʻano o ka psychotherapy, he mea maikaʻi no nā kānaka he nui me ka OCD. ʻO ka Exposure and response prevention (ERP), kahi ʻāpana o ka CBT therapy, e pili ana i ka hōʻike ʻana iā ʻoe i ka manawa lōʻihi i kahi mea makaʻu a i ʻole ka obsession, e like me ka lepo. A laila, e aʻo ʻoe i nā ala e hana ʻole ai i kāu mau hana compulsive. Pono ka ERP i ka hoʻoikaika a me ka hoʻomaʻamaʻa, akā hiki iā ʻoe ke hauʻoli i kahi ola maikaʻi aʻe ke aʻo ʻoe e hoʻokele i kāu mau obsessions a me nā compulsions. Nā lāʻau lapaʻau Hiki i kekahi mau lāʻau lapaʻau psychiatric ke kōkua i ka hoʻokele ʻana i nā obsessions a me nā compulsions o ka OCD. ʻO ka mea maʻamau, ho'āʻo mua ʻia nā antidepressants. ʻO nā antidepressants i ʻāpono ʻia e ka Food and Drug Administration (FDA) e mālama i ka OCD, ʻo ia nā mea penei: Fluoxetine (Prozac) no nā mākua a me nā keiki 7 mau makahiki a keu aku. Fluvoxamine (Luvox) no nā mākua a me nā keiki 8 mau makahiki a keu aku. Paroxetine (Paxil) no nā mākua wale nō. Sertraline (Zoloft) no nā mākua a me nā keiki 6 mau makahiki a keu aku. Clomipramine (Anafranil) no nā mākua a me nā keiki 10 mau makahiki a keu aku. Eia naʻe, hiki i kāu kauka ke kuhikuhi i nā antidepressants a me nā lāʻau lapaʻau psychiatric ʻē aʻe. Nā lāʻau lapaʻau: Nā mea e noʻonoʻo ai Ke kamaʻilio nei ʻoe me kāu kauka e pili ana i nā lāʻau lapaʻau no ka OCD, e noʻonoʻo i kēia: Koho lāʻau lapaʻau. Ma ke ʻano laulā, ʻo ka pahuhopu, ʻo ia ka hoʻokele pono ʻana i nā hōʻailona ma ka nui haʻahaʻa loa. Hiki i ka OCD ke koi i nā nui kiʻekiʻe o nā lāʻau lapaʻau e lilo i mea maikaʻi loa i ka hoʻokele ʻana i kāu mau hōʻailona. ʻAʻole mea maʻamau ke ho'āʻo i kekahi mau lāʻau ma mua o ka loaʻa ʻana o kahi mea hana maikaʻi. Hiki i kāu kauka ke kuhikuhi i ʻoi aku ma mua o hoʻokahi lāʻau lapaʻau e hoʻokele pono ai i kāu mau hōʻailona. Hiki ke mau pule a mau mahina paha e ho'ōla ma hope o ka hoʻomaka ʻana o kahi lāʻau lapaʻau no kāu mau hōʻailona. Nā hopena ʻaoʻao. Hiki i nā lāʻau lapaʻau psychiatric a pau ke loaʻa nā hopena ʻaoʻao. E kamaʻilio me kāu kauka e pili ana i nā hopena ʻaoʻao hiki ke loaʻa a me nā nānā olakino e pono ai i ka wā e lawe ana i nā lāʻau lapaʻau psychiatric. A e haʻi aku i kāu kauka inā loaʻa iā ʻoe nā hopena ʻaoʻao pilikia. Pōʻino pepehi kanaka. ʻO ka hapa nui o nā antidepressants he mea palekana maʻamau, akā koi ka FDA i nā antidepressants a pau e lawe i nā ʻōlelo hoʻomaopopo pahu ʻeleʻele. ʻO kēia nā ʻōlelo hoʻomaopopo koʻikoʻi loa no nā lāʻau kuhikuhi. I kekahi mau hihia, hiki i nā keiki, nā ʻōpio a me nā ʻōpio ma lalo o 25 mau makahiki ke hoʻonui i nā manaʻo pepehi kanaka a i ʻole ka hana i ka wā e lawe ana i nā antidepressants. ʻO kēia ka mea ʻoiaʻiʻo loa i nā pule mua ma hope o ka hoʻomaka ʻana a i ʻole ke hoʻololi ʻia ka nui. Inā loaʻa nā manaʻo pepehi kanaka, e hoʻokaʻaʻike koke i kāu kauka a i ʻole e kiʻi i ke kōkua pilikia. E hoʻomanaʻo he ʻoi aku ka nui o ka ho'ēmi ʻana o nā antidepressants i ka pilikia pepehi kanaka ma ka lōʻihi ma ka hoʻomaikaʻi ʻana i kou manaʻo. Nā pilina me nā mea ʻē aʻe. Ke lawe nei i kahi antidepressant, e haʻi aku i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe i loaʻa me ka ʻole o ka kuhikuhi, nā mea kanu a i ʻole nā ​​mea hoʻohui ʻē aʻe āu e lawe ai. Hiki i kekahi mau antidepressants ke ho'ēmi i ka hana o kekahi mau lāʻau lapaʻau ʻē aʻe a hiki ke hana i nā hopena weliweli ke hui pū ʻia me kekahi mau lāʻau lapaʻau a i ʻole nā ​​mea kanu. Ke ho'ōki nei i nā antidepressants. ʻAʻole manaʻo ʻia nā antidepressants he mea hoʻomaʻamaʻa, akā i kekahi manawa hiki ke loaʻa ka hilinaʻi kino. Hiki i ka ho'ōki koke ʻana i ka mālama ʻana a i ʻole ka nalo ʻana o kekahi mau nui ke hana i nā hōʻailona e like me ka wehe ʻana. Ke kapa ʻia kēia i kekahi manawa he discontinuation syndrome. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ka kamaʻilio ʻana me kāu kauka, ʻoiai inā ʻoi aku kou maikaʻi. Hiki iā ʻoe ke loaʻa hou i nā hōʻailona OCD. E hana pū me kāu kauka e ho'ēmi mālie i kāu nui i ka manawa. E kamaʻilio me kāu kauka e pili ana i nā pilikia a me nā pono o ka hoʻohana ʻana i nā lāʻau lapaʻau kikoʻī. ʻO nā lāʻau lapaʻau ʻē aʻe I kekahi manawa, ʻaʻole hiki i ka psychotherapy a me nā lāʻau lapaʻau ke hoʻokele i nā hōʻailona OCD. I nā hihia i pane ʻole i ka mālama ʻana, hiki ke hāʻawi ʻia nā koho ʻē aʻe: Nā papahana mālama outpatient a me nā papahana noho. Hiki i nā papahana mālama piha e kaumaha ana i nā kumu ERP therapy ke kōkua i nā kānaka me ka OCD e hakakā ana me ka hiki ke hana ma muli o ka nui o ko lākou mau hōʻailona. ʻO ka manawa pinepine, mau pule kēia mau papahana. Deep brain stimulation (DBS). Ua ʻāpono ka FDA i ka DBS e mālama i ka OCD i nā mākua 18 mau makahiki a keu aku ka makahiki ʻaʻole i pane i ka mālama ʻana maʻamau. Hoʻopili ka DBS i ka hoʻokomo ʻana i nā electrodes i loko o kekahi mau wahi o kou lolo. Hoʻopuka kēia mau electrodes i nā impulses uila e hiki ke kōkua i ka hoʻokele ʻana i nā impulses ʻaʻole maʻamau. ʻAʻole nui ka loaʻa ʻana o ka DBS, a he mea kakaikahi ka hoʻohana ʻia. Transcranial magnetic stimulation (TMS). Ua ʻāpono ka FDA i ʻekolu mau hāmeʻa TMS - BrainsWay, MagVenture a me NeuroStar - e mālama i ka OCD i nā mākua. Hoʻohana ʻia kēia mau hāmeʻa ke ʻole i kūleʻa ka mālama ʻana maʻamau. ʻAʻole pono ka TMS i ka ʻoki kino. Hoʻohana ia i nā kahua magnetic e hoʻoulu i nā pūnaewele nerve i loko o ka lolo e hoʻomaikaʻi i nā hōʻailona o ka OCD. I ka wā o kahi TMS session, waiho ʻia kahi electromagnetic coil ma luna o kou poʻo kokoke i kou lae. Hāʻawi ka coil i kahi magnetic pulse e hoʻoulu i nā pūnaewele nerve i loko o kou lolo. Inā ke noʻonoʻo nei ʻoe e pili ana i ka DBS a i ʻole TMS, e kamaʻilio me kāu kauka e hōʻoia e hoʻomaopopo ʻoe i nā pono a me nā hemahema a pau a me nā pilikia olakino hiki ke loaʻa. ʻIke hou aku Obsessive-compulsive disorder (OCD) care at Mayo Clinic Cognitive behavioral therapy Deep brain stimulation Electroconvulsive therapy (ECT) Psychotherapy Transcranial magnetic stimulation E hōʻike i ka ʻike pili hou aku E noi i kahi manawa There is a problem with information highlighted below and resubmit the form. Mai Mayo Clinic i kāu pahu leka E kau inoa no ka manuahi a noho hou i nā holomua noiʻi, nā ʻōlelo aʻo olakino, nā kumuhana olakino o kēia manawa, a me ka ʻike ma ka hoʻokele ʻana i ke olakino. Kaomi ma aneʻi no kahi preview leka uila. Helu Leka Uila 1 He hewa He mea pono ka kahua leka uila He hewa E hoʻokomo i kahi leka uila kūpono E aʻo hou aku e pili ana i ka hoʻohana ʻana o Mayo Clinic i ka ʻikepili. No ka hāʻawi ʻana iā ʻoe i ka ʻike pili loa a kōkua loa, a hoʻomaopopo i ka ʻike e pono ai, hiki iā mākou ke hoʻohui i kāu leka uila a me ka ʻike hoʻohana pūnaewele me nā ʻike ʻē aʻe a mākou e loaʻa ai e pili ana iā ʻoe. Inā ʻoe he mea maʻi Mayo Clinic, hiki ke komo pū kēia i ka ʻike olakino palekana. Inā hoʻohui mākou i kēia ʻike me kāu ʻike olakino palekana, e mālama mākou i kēlā ʻike a pau ma ke ʻano he ʻike olakino palekana a e hoʻohana wale a hōʻike paha i kēlā ʻike e like me ka mea i kau ʻia i kā mākou leka hoʻomaopopo o nā hana pilikino. Hiki iā ʻoe ke koho ʻole i nā kamaʻilio leka uila i kēlā me kēia manawa ma ke kaomi ʻana i ka loulou unsubscribe i loko o ka leka uila. E kau inoa! Mahalo no ke kau inoa ʻana! E hoʻomaka koke ʻoe e loaʻa i ka ʻike olakino Mayo Clinic hou loa āu i noi ai i loko o kāu pahu leka. E kala mai, ua hewa kekahi mea me kāu kau inoa E ʻoluʻolu, e ho'āʻo hou i loko o kekahi mau minuke E ho'āʻo hou

He mea paʻakikī ka pale ʻana i ka maʻi obsessive-compulsive disorder. Hiki i nā lāʻau lapaʻau ke loaʻa nā hopena ʻaoʻao i makemake ʻole ʻia, a hiki iā ʻoe ke hilahila a huhū paha no ka loaʻa ʻana o kahi kūlana e pono ai ka mālama lōʻihi. Eia kekahi mau ala e kōkua ai i ka pale ʻana i ka OCD: E aʻo e pili ana i ka OCD. Hiki i ka aʻo ʻana e pili ana i kou kūlana ke kōkua iā ʻoe e hoʻomau i kāu papa hana mālama. E noʻonoʻo mau i kāu mau pahuhopu. E hoʻomanaʻo i kāu mau pahuhopu ola hou, a e hoʻomanaʻo he kaʻina hana mau ka ola hou ʻana mai ka OCD. E komo i kahi hui kākoʻo. Hiki i ka hoʻopili ʻana i nā poʻe ʻē aʻe e kū nei i nā pilikia like ke hāʻawi iā ʻoe i ke kākoʻo a kōkua iā ʻoe e pale aku i nā pilikia. E ʻimi i nā ala olakino. E ʻimi i nā ala olakino e hoʻokele ai i kou ikehu, e like me nā hana leʻaleʻa a me nā hana hoʻomaha. E hoʻoikaika mau, e ʻai i ka ʻai olakino a loaʻa ka hiamoe lawa. E aʻo i ka hoʻomaha a me ka hoʻokele kaumaha. Ma waho aʻe o ka mālama ʻoihana, hiki i nā ʻano hoʻokele kaumaha e like me ka noʻonoʻo, ka manaʻo, ka hoʻomaha ʻana o nā ʻiʻo, ka lomilomi, ka hanu hohonu, ka yoga a i ʻole ka tai chi ke hoʻoemi i ke kaumaha a me ka hopohopo. E hoʻomau i kāu mau hana maʻamau. E ho'āʻo ʻaʻole e pale aku i nā hana koʻikoʻi. E hele i ka hana a i ʻole ke kula e like me kāu hana maʻamau. E hoʻolilo manawa me ka ʻohana a me nā hoaaloha. Mai ʻae i ka OCD e komo i kou ola.