He aha ka Patellofemoral Pain Syndrome? Nā Hōʻailona, Nā Kumu, a me ka Lapaʻau

ʻO ka patellofemoral pain syndrome ka ʻeha kuli e ulu a puni a ma hope paha o kou iwi kuli (patella). He maʻi maʻamau kēia e pili ana i ke ʻano o ka neʻe ʻana o kou iwi kuli ma luna o kou iwi ʻūhā, e hana ana i ka ʻoluʻolu ʻole i nā hana o kēlā me kēia lā e like me ka hele ʻana i luna o nā kaupaku a i ʻole ka noho ʻana no ka manawa lōʻihi.

Ua ʻike paha ʻoe i kēia maʻi ma kona inoa inoa ʻo "runner's knee," ʻoiai naʻe, e pili ana ia i nā kānaka mai nā ʻano ola a pau, ʻaʻole nā ​​​​ʻoihana haʻuki wale nō. ʻO ka ʻeha maʻamau he palupalu a ʻeha, a pinepine ka nui o ka ʻeha me nā hana e hoʻoikaika ai i kou hui kuli.

He aha ka Patellofemoral Pain Syndrome?

E ulu ana ka patellofemoral pain syndrome i ka wā e hoʻonāukiuki ʻia ai a mumū paha ka cartilage ma lalo o kou iwi kuli. Noho kou iwi kuli i loko o kahi ʻauwaʻa ma ka hopena o kou iwi ʻūhā, a i ka wā ʻaʻole ia e hele pono i loko o kēia ʻauwaʻa, hiki iā ia ke hana i ka ʻeha a me ka ʻoluʻolu ʻole.

E noʻonoʻo iā ia e like me kahi kaʻaahi i kūpono ʻole i kona mau ala. I ka wā ʻaʻole e holo mālie kou iwi kuli i loko o kona ʻauwaʻa maoli, e hoʻoikaika ʻia a hoʻonāukiuki ʻia nā ʻiʻo a puni. Hana kēia i ka ʻeha maʻamau i ʻike nui ʻia e nā kānaka a puni ke alo o ko lākou kuli.

He maʻi maʻamau loa kēia, ʻoi aku hoʻi ma waena o nā ʻōpio a me nā ʻōpio e hana ikaika ana. Eia naʻe, hiki iā ia ke hoʻopili i kekahi, me ka nānā ʻole i ko lākou pae hana a i ʻole ko lākou makahiki.

He aha nā Hōʻailona o ka Patellofemoral Pain Syndrome?

ʻO ka hōʻailona nui ka ʻeha palupalu, ʻeha a puni a ma hope paha o kou iwi kuli. Pinepine ka manaʻo o kēia ʻeha mai loko mai o kou kuli, a ʻike paha ʻoe he paʻakikī ke kuhikuhi pono i kahi e ʻeha ai.

Eia nā hōʻailona maʻamau loa āu e ʻike ai:

• ʻEha e ʻoi aku ka nui i ka piʻi ʻana i nā kaupaku a i ʻole ka hele ʻana i lalo
• ʻOluʻolu ʻole ma hope o ka noho ʻana me nā kuli kūlou no ka manawa lōʻihi (e like me nā kiʻiʻoniʻoni a i ʻole nā ​​​​huakaʻi kaʻa lōʻihi)
• ʻEha i ka wā e kūlou ai, e kūlou ai, a i ʻole nā ​​​​neʻe ʻana o ka lunging
• Kahi kani ʻū a i ʻole ka pā ʻana i ka wā e kūlou ai a i ʻole e pololei ai kou kuli
• ʻEha kuli e hoʻonui ʻia i nā hana kino e like me ka holo a i ʻole ka lele
• ʻO ka paʻakikī i kou kuli, ʻoi aku hoʻi i ke kakahiaka

Hiki i ka ʻeha ke hele mai a hele aku i ka hoʻomaka, akā hiki ke lilo i mea mau loa inā waiho ʻia me ka mālama ʻole. Hiki iā ʻoe ke ʻike ua ʻoi aku ka ʻeha ma kekahi ʻaoʻao, ʻoiai hiki ke hoʻopili ʻia nā kuli ʻelua.

ʻIke kekahi poʻe i ka pehu a puni ka wahi iwi kuli, ʻoiai naʻe, he mea maʻamau ʻole kēia. Pinepine ka ulu ʻana o nā hōʻailona ma ke ʻano mālie ma mua o ka puka koke ʻana ma hope o ka hōʻeha.

He aha nā Kumu o ka Patellofemoral Pain Syndrome?

ʻO ka maʻamau, e ulu ana kēia maʻi i ka wā ʻaʻole e neʻe pono kou iwi kuli i loko o kona ʻauwaʻa, akā hiki ke ʻokoʻa ke kumu pololei mai ke kanaka a i ke kanaka. Pinepine, he hui pū ʻana o nā kumu e hana pū ana ma mua o hoʻokahi pilikia wale nō.

ʻO nā kumu maʻamau loa e komo pū ana:

• Nā ʻano ʻiʻo ʻole, ʻoi aku hoʻi nā ʻiʻo quadriceps nāwaliwali i hiki ʻole ke kākoʻo pono i kou iwi kuli
• Nā ʻiʻo paʻa i kou mau wāwae, ʻoi aku hoʻi kou mau hamstrings, nā keiki bipi, a i ʻole ka IT band
• Ka hoʻohana nui ʻana mai nā hana hou e like me ka holo, ka holo paikikala, a i ʻole ka lele
• Nā ʻano neʻe maikaʻi ʻole i ka wā e hoʻomaʻamaʻa ai a i ʻole nā ​​​​hana o kēlā me kēia lā
• Nā hoʻonui koke ʻana i ka ikaika hana kino a i ʻole ka lōʻihi
• Nā pilikia wāwae e like me nā wāwae pālahalaha a i ʻole nā ​​​​ʻāʻī kiʻekiʻe e hoʻopilikia i ke ʻano o ka laina o kou wāwae
• Ka nāwaliwali o ka ʻūhā e hoʻolilo i kou ʻūhā e huli i loko

I kekahi manawa, hiki i ke ʻano o kou mau iwi ke kōkua i ka pilikia. Inā noho kiʻekiʻe kou iwi kuli ma mua o ka maʻamau a i ʻole inā he pālahalaha ka ʻauwaʻa i kou iwi ʻūhā, ʻoi aku paha kou pilikia i ka ulu ʻana o kēia maʻi.

Hiki i nā hōʻeha kuli ma mua, ʻoiai nā mea liʻiliʻi, ke hoʻololi i ke ʻano o ka neʻe ʻana o kou iwi kuli a hoʻonui i kou pilikia. Eia kekahi, hiki i ka lole ʻana i nā kāmaʻa ʻelemakule a i ʻole nā ​​​​kāmaʻa ʻaʻole e hāʻawi i ke kākoʻo kūpono ke kōkua i ka ulu ʻana o nā hōʻailona.

I ka wā e ʻIke ai i ke Kauka no ka Patellofemoral Pain Syndrome?

Pono ʻoe e noʻonoʻo e ʻike i kahi mea mālama ola inā mau ka ʻeha o kou kuli no nā lā he nui a i ʻole e hoʻopilikia i kāu mau hana o kēlā me kēia lā. ʻOiai he mea maʻamau ʻole kēia maʻi, hiki i ka loaʻa ʻana o ke alakaʻi kūpono ke kōkua iā ʻoe e ola koke a pale aku i ka ʻino ʻana.

E ʻimi i ka mālama lapaʻau inā ʻike ʻoe i kekahi o kēia mau hōʻailona hōʻailona:

• ʻEha nui ʻaʻole e hoʻomaikaʻi me ka hoʻomaha
• Pehu nui a puni kou kuli
• ʻAʻole kūpaʻa kou kuli a hāʻule i ka wā e hele ai
• ʻAʻole hiki iā ʻoe ke kaumaha ma kou wāwae i hoʻopilikia ʻia
• Kūlou kou kuli a ʻaʻole e pololei loa
• Loaʻa iā ʻoe nā hōʻailona o ka maʻi e like me ka mahana, ka ʻulaʻula, a i ʻole ka mahana

ʻOiai inā he māmā nā hōʻailona, ​​he mea kūpono ke kūkā me kahi mea mālama ola inā ʻaʻole i kōkua nā lāʻau home ma hope o hoʻokahi a ʻelua pule. ʻO ka hoʻomaka koke ʻana e alakaʻi pinepine i nā hopena maikaʻi a hiki ke pale aku i ka lilo ʻana o ka maʻi i mea maʻi.

Hiki i kāu kauka ke kāpae i nā pilikia kuli ʻē aʻe paha e loaʻa nā hōʻailona like, e hōʻoia ana e loaʻa iā ʻoe ka mālama kūpono mai ka hoʻomaka.

He aha nā Pilikia no ka Patellofemoral Pain Syndrome?

Hoʻōla piha ka hapa nui o nā kānaka me ka patellofemoral pain syndrome me ka mālama kūpono, akā hiki i ka nānā ʻole ʻana i ka maʻi ke alakaʻi i nā pilikia mau. ʻO ka ʻoiaʻiʻo maikaʻi, he mea maʻamau ʻole nā ​​​​pilikia koʻikoʻi i ka wā e hoʻoponopono pono ai ʻoe i ka pilikia.

ʻO nā pilikia maʻamau loa e komo pū ana:

• ʻEha mau e mau no nā mahina a i ʻole nā ​​​​makahiki
• Ka nāwaliwali i kou mau ʻiʻo ʻūhā mai ka pale ʻana i nā hana e hoʻonāukiuki i ka ʻeha
• Nā pae hana emi i hiki ke hoʻopilikia i kou olakino a me kou olakino holoʻokoʻa
• Nā ʻano uku e hiki ke hoʻonāukiuki i ka ʻeha i nā hui ʻē aʻe e like me kou ʻūhā a i ʻole kou kuʻekuʻe wāwae
• Paʻakikī me nā hana o kēlā me kēia lā e like me ka piʻi ʻana i nā kaupaku a i ʻole ka ala ʻana mai nā noho

I nā hihia maʻamau ʻole, hiki i ka patellofemoral pain syndrome i mālama ʻole ʻia ke kōkua i ka ulu ʻana o ka maʻi ʻāʻī i ka wahi iwi kuli ma hope i ke ola. Hana kēia i ka wā e hoʻomau ai nā ʻano neʻe maʻamau ʻole no nā makahiki he nui, e hoʻopau mālie ana i ka cartilage.

Hiki i kekahi poʻe ke hoʻomohala i ka chronic regional pain syndrome, kahi maʻi maʻamau ʻole kahi e hoʻonui ʻia ai ka ʻeha a pālahalaha aku ma mua o ka wahi hōʻeha mua. Eia naʻe, he mea maʻamau loa ʻole kēia pilikia a maʻamau wale nō ia i nā hihia koʻikoʻi, lōʻihi.

ʻO ke kī i ka pale ʻana i nā pilikia ka hoʻoponopono ʻana i kāu mau hōʻailona i ka wā mua a me ka hahai ʻana i nā lāʻau i manaʻo ʻia. ʻO ka hapa nui o nā kānaka e hana koke e pale aku i nā pilikia lōʻihi.

Pehea e Pale ʻia ai ka Patellofemoral Pain Syndrome?

Hiki iā ʻoe ke lawe i nā ʻanuʻu hana e hoʻemi ai i kou pilikia i ka ulu ʻana o kēia maʻi a i ʻole ke pale aku i ka hoʻi ʻana mai. ʻO nā hana pale maikaʻi loa e pili ana i ka mālama ʻana i ka ikaika o nā ʻiʻo maikaʻi a me nā ʻano neʻe kūpono.

Eia nā hana pale nui loa:

• E hoʻoikaika i kou mau ʻiʻo quadriceps me nā hana e like me nā hoʻokiʻekiʻe wāwae pololei a me nā noho pā
• E mālama i kou mau ʻiʻo ʻūhā ikaika, ʻoi aku hoʻi nā ʻiʻo ma ka ʻaoʻao o kou ʻūhā
• E mālama i ka palupalu i kou mau ʻiʻo wāwae ma o ka hoʻonui mau ʻana
• E hoʻonui mālie i kou pae hana ma mua o ka hana ʻana i nā lele koke
• E komo i nā kāmaʻa kākoʻo, kūpono kūpono no kāu mau hana
• E hoʻololi i nā kāmaʻa haʻuki ʻelemakule maʻamau
• E hoʻohana i ke ʻano kūpono i ka wā e hoʻomaʻamaʻa ai a me nā hana haʻuki

Inā loaʻa iā ʻoe nā wāwae pālahalaha a i ʻole nā ​​​​ʻāʻī kiʻekiʻe, e noʻonoʻo e hoʻohana i nā insoles kākoʻo a i ʻole nā ​​​​orthotics i kou mau kāmaʻa. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i kou laina wāwae a hoʻemi i ka hoʻoikaika ʻana i kou mau kuli.

E makaʻala i nā hōʻailona hōʻailona mua e like me ka ʻoluʻolu kuli māmā ma hope o ka hoʻomaʻamaʻa. Hiki i ka hoʻoponopono koke ʻana i kēia mau hōʻailona liʻiliʻi ke pale aku iā lākou mai ka ulu ʻana i kahi pilikia nui aʻe.

Hiki i ka hoʻomaʻamaʻa ʻana me nā hana like ʻole ke kōkua i ka pale ʻana i nā hōʻeha hoʻohana nui. Ma mua o ka hana ʻana i ka hoʻomaʻamaʻa like i kēlā me kēia lā, e ho'āʻo e hui pū i ka holo ʻana me ka ʻauʻau, ka holo paikikala, a i ʻole ka hoʻomaʻamaʻa ikaika.

Pehea ka Diagnosis o ka Patellofemoral Pain Syndrome?

ʻO ka maʻamau, e kuhikuhi kāu kauka i kēia maʻi ma muli o kāu mau hōʻailona a me kahi hoʻokolokolo kino o kou kuli. ʻAʻohe hoʻokolohua hoʻokahi e hōʻoia i ka kuhikuhi, akā hiki i kāu mea mālama ola ke ʻike maʻamau i ka pilikia ma o ka loiloi piha.

I ka wā o kāu kūkā, e nīnau kāu kauka e pili ana i kāu mau ʻano ʻeha, nā pae hana, a me nā loli hou i kāu papa hana hoʻomaʻamaʻa. Makemake lākou e ʻike i ka wā i hoʻomaka ai ka ʻeha, he aha ka mea e hoʻomaikaʻi ai a i ʻole ka ʻino ʻana, a pehea ka hoʻopili ʻana i kāu mau hana o kēlā me kēia lā.

ʻO ka hoʻokolokolo kino maʻamau e komo pū ana i ka nānā ʻana i ke ʻano o ka neʻe ʻana o kou iwi kuli, ka hoʻokolokolo ʻana i kou ikaika ʻiʻo, a me ka loiloi ʻana i kou palupalu. Hiki i kāu kauka ke noi iā ʻoe e kūlou, e piʻi i nā kaupaku, a i ʻole e hana i nā neʻe ʻē aʻe e hoʻonāukiuki pinepine i kāu mau hōʻailona.

I ka hapa nui o nā hihia, ʻaʻole pono nā hoʻokolohua kiʻi e like me nā X-rays a i ʻole nā ​​​​MRIs no ka kuhikuhi. Eia naʻe, hiki i kāu kauka ke kauoha i kēia mau hoʻokolohua inā manaʻo lākou i nā kūlana ʻē aʻe a i ʻole inā he mea maʻamau ʻole kāu mau hōʻailona.

I kekahi manawa, hiki i kāu mea mālama ola ke hoʻouna iā ʻoe i kahi therapist kino no kahi loiloi neʻe kikoʻī. Hiki i kēia ke kōkua i ka ʻike ʻana i nā ʻano ʻiʻo kūpono ʻole a i ʻole nā ​​​​ʻano neʻe e hiki ke hoʻopilikia i kou ʻeha.

He aha ka Lapaʻau no ka Patellofemoral Pain Syndrome?

ʻO ka mālama ʻana i kēia maʻi e pili ana i ka hoʻemi ʻana i ka ʻeha a me ka hoʻoponopono ʻana i nā kumu kumu. ʻO ka hapa nui o nā kānaka e pane maikaʻi i nā lāʻau mālama, a he mea maʻamau ʻole ka ʻoki kino.

ʻO ka laina mua o ka mālama ʻana e komo pinepine ana:

• Hoʻomaha mai nā hana e hoʻonāukiuki i kou ʻeha
• Hoʻopili ʻana i ka hau no 15-20 mau minuke i nā manawa he nui i ka lā
• Nā lāʻau ʻeha ma luna o ka counter e like me ka ibuprofen a i ʻole acetaminophen
• Ka lāʻau kino e hoʻoikaika i nā ʻiʻo nāwaliwali a hoʻomaikaʻi i ka palupalu
• Hoʻololi hana e pale aku i nā neʻe e hoʻonāukiuki i ka ʻeha

ʻO ka lāʻau kino pinepine ka hapa nui o ka mālama. E hoʻolālā kāu therapist i nā hana kūikawā no kāu mau pono, e pili ana i ka hoʻoikaika ʻana i kou mau quadriceps, nā ʻiʻo ʻūhā, a me ke kumu. E hana pū lākou i ka hoʻomaikaʻi ʻana i kou palupalu a me nā ʻano neʻe.

Hiki i kāu mea mālama ola ke manaʻo i nā mea kōkua kākoʻo e like me nā kāʻei kuli a i ʻole nā ​​​​ʻenehana taping e kōkua i kou iwi kuli e hele pono. Hiki nō hoʻi ke kōkua nā insoles kāmaʻa a i ʻole nā ​​​​orthotics inā e hoʻopilikia ana nā mīkini wāwae i kou pilikia.

I nā hihia maʻamau ʻole kahi ʻaʻole i kōkua ka mālama mālama ma hope o nā mahina he nui, hiki i kāu kauka ke kūkā i nā lāʻau injection a i ʻole nā ​​​​koho ʻoki kino. Eia naʻe, ʻoi aku ka nui o nā kānaka e hoʻomaikaʻi me nā ala ʻaʻole ʻoki kino.

Pehea e Lawe ai i ka Mālama Home i ka wā o ka Patellofemoral Pain Syndrome?

Hiki iā ʻoe ke hoʻokele i nā ʻaoʻao he nui o kēia maʻi ma ka home i ka wā e hana pū ana me kāu hui mālama ola. ʻO ke kī ka mea kūpaʻa me kāu ala mālama a me ka hoʻolohe ʻana i nā hōʻailona o kou kino.

Eia nā mea āu e hiki ke hana ma ka home e kākoʻo i kou ola hou:

• E hoʻopili i ka hau no 15-20 mau minuke ma hope o nā hana e hoʻonāukiuki i ka ʻoluʻolu ʻole
• E lawe i nā lāʻau anti-inflammatory ma luna o ka counter e like me ke kuhikuhi ʻia
• E hana i nā hana hoʻonui māmā no kou mau ʻiʻo wāwae
• E hana i nā hana hoʻoikaika i manaʻo ʻia e kāu therapist kino
• E pale aku i nā hana e hoʻonāukiuki nui i kou ʻeha
• E hoʻokiʻekiʻe i kou wāwae i ka wā e hoʻomaha ai e hoʻemi i kekahi pehu

He mea nui ke noho ikaika i loko o kou wahi ʻoluʻolu ma mua o ka hoʻomaha loa. Hiki i nā hana haʻahaʻa e like me ka ʻauʻau, ka holo paikikala ma nā ʻili pālahalaha, a i ʻole ka hele ʻana ma nā ʻāina pae e kōkua i ka mālama ʻana i kou olakino i ka wā e hoʻōla ai kou kuli.

E mālama i kāu mau hōʻailona a me nā hana e kōkua a i ʻole e hōʻeha. E lilo kēia ʻike i mea waiwai i ka wā e kamaʻilio ai ʻoe me kāu mea mālama ola e pili ana i kou holomua.

E hoʻomanawanui me kou ola hou, ʻoiai hiki ke lawe i nā pule a i ʻole nā ​​​​mahina e ʻike i ka hoʻomaikaʻi nui. ʻOi aku ka nui o ka kūpaʻa me kāu mau hana a me ka papahana mālama ma mua o ka hoʻoikaika ʻana ma o ka ʻeha.

Pehea ʻoe e Hoʻomākaukau ai no kāu Kūkā Kauka?

Hiki i ka hele ʻana i ka hoʻomākaukau no kāu kūkā ke kōkua i ka hōʻoia ʻana e loaʻa iā ʻoe ka kuhikuhi pololei loa a me ka papahana mālama maikaʻi. Pono kāu kauka i ka ʻike kikoʻī e pili ana i kāu mau hōʻailona a me nā ʻano hana.

Ma mua o kāu kipa, e kākau i ka ʻikepili aʻe:

• I ka wā i hoʻomaka ai kou ʻeha kuli a me ka mea āu i hana ai i kēlā manawa
• ʻO nā hana e hoʻomaikaʻi ai a i ʻole ka ʻino ʻana i kou ʻeha
• Kahi a me ke ʻano o ka ʻeha āu e ʻike nei
• Kekahi mau lāʻau a i ʻole nā ​​​​mālama āu i ho'āʻo mua ai
• Kāu papa hana hoʻomaʻamaʻa maʻamau a me nā loli hou
• Nā nīnau āu e makemake ai e nīnau i kāu kauka

E lawe mai i kahi papa inoa o nā lāʻau āpau āu e lawe nei i kēia manawa, me nā lāʻau ma luna o ka counter a me nā mea hoʻohui. Eia kekahi, e komo i nā lole pōkole a i ʻole nā ​​​​lole e ʻae ai i ka komo maʻalahi i kou kuli no ka hoʻokolokolo.

Inā ua mālama ʻoe i kahi diary ʻeha a i ʻole ke hahai ʻana i kāu mau hōʻailona, ​​e lawe mai i kēlā ʻike me ʻoe. Hiki i kēia ke kōkua i kāu kauka e hoʻomaopopo i nā ʻano i kou ʻeha a me ka ʻike ʻana i nā mea hoʻonāukiuki.

E noʻonoʻo e pili ana i kāu mau pahuhopu no ka mālama a me nā hana e nui loa iā ʻoe. E kōkua kēia i kāu mea mālama ola e hoʻopilikino i kāu papahana mālama i kāu mau pono a me ke ʻano ola.

He aha ka Key Takeaway e pili ana i ka Patellofemoral Pain Syndrome?

ʻO ka patellofemoral pain syndrome kahi maʻi maʻamau akā hiki ke mālama ʻia e hoʻopilikia ana i ka wahi a puni kou iwi kuli. ʻOiai hiki ke hoʻonāukiuki a kaupalena i kāu mau hana, hoʻōla piha ka hapa nui o nā kānaka me ka mālama kūpono a me ke ahonui.

ʻO ka mea nui loa e hoʻomanaʻo ai, ʻo ka hoʻomaka koke ʻana e alakaʻi pinepine i nā hopena maikaʻi. Inā ʻike ʻoe i ka ʻeha kuli mau, mai nānā ʻole a ho'āʻo e hoʻoikaika ma o ka ʻoluʻolu ʻole.

ʻO ka lāʻau kino a me nā hana i hoʻolālā ʻia ʻo ia ka pōhaku kumu o ka mālama holomua. Hiki i ka hoʻoikaika ʻana i kou mau ʻiʻo wāwae, ka hoʻomaikaʻi ʻana i kou palupalu, a me ka hoʻoponopono ʻana i nā ʻano neʻe ʻaʻole wale ke kōkua iā ʻoe e ola hou akā e pale aku i nā hanana e hiki mai ana.

Me ke ala kūpono a me ka hoʻohiki ʻana i kāu papahana mālama, hiki iā ʻoe ke manaʻo e hoʻi i kāu mau hana maʻamau a mālama i nā kuli olakino, ʻaʻohe ʻeha no nā makahiki e hiki mai ana.

Nā Nīnau Pinepine e pili ana i ka Patellofemoral Pain Syndrome

Q1: Pehea ka lōʻihi e ho'ōla ai ka patellofemoral pain syndrome?

Hoʻololi ka manawa ho'ōla mai ke kanaka a i ke kanaka, akā ʻike ka hapa nui o nā kānaka i ka hoʻomaikaʻi nui i loko o 6-12 mau pule me ka mālama kūpaʻa. Hiki i kekahi ke ola koke, ʻoiai kekahi me nā hōʻailona maʻi paha e lawe i nā mahina he nui. ʻO nā kumu nui e hoʻopilikia i ka manawa ho'ōla e komo pū ana i ka wā mua āu e hoʻomaka ai i ka mālama, kāu hoʻohiki i nā hana, a me ka nui o kāu mau hōʻailona.

Q2: Hiki iaʻu ke hoʻomau i ka hoʻomaʻamaʻa ʻana me ka patellofemoral pain syndrome?

Hiki iā ʻoe ke hoʻomau i kekahi mau ʻano o ka hoʻomaʻamaʻa, akā pono ʻoe e hoʻololi i kāu mau hana. ʻO nā hana haʻahaʻa e like me ka ʻauʻau, ka holo paikikala ma nā ʻili pālahalaha, a i ʻole ka hoʻomaʻamaʻa elliptical pinepine ka mea maikaʻi. E pale aku i nā hana e hoʻonāukiuki i kou ʻeha, e like me ka holo ʻana i lalo a i ʻole ka kūlou hohonu. Hiki i kāu therapist kino ke kōkua iā ʻoe e hoʻomohala i kahi papahana hoʻomaʻamaʻa palekana.

Q3: E hoʻi mai anei ka patellofemoral pain syndrome ma hope o ka mālama?

Hiki ke hoʻi mai ka maʻi inā ʻaʻole ʻoe e mālama i ka ikaika a me ka palupalu mai ka mālama, a i ʻole inā hoʻonui koke ʻoe i kou pae hana. Eia naʻe, ʻo ka hapa nui o nā kānaka e hoʻopau i kā lākou papahana hoʻōla a hoʻomau me nā hana mālama he pilikia haʻahaʻa o ka hoʻi hou ʻana. Ke mālama nei i nā hōʻailona hōʻailona mua e kōkua iā ʻoe e hoʻoponopono koke i nā pilikia.

Q4: He mea pono anei ka ʻoki kino no ka patellofemoral pain syndrome?

He mea maʻamau ʻole ka ʻoki kino no kēia maʻi. ʻOi aku ka liʻiliʻi ma mua o 5% o nā kānaka e pono ai ka hoʻoponopono ʻoki kino, a manaʻo ʻia kēia maʻamau wale nō ma hope o 6-12 mau mahina o ka mālama mālama piha i hala. ʻO ka hapa nui o nā kaʻina hana ʻoki kino e pili ana i ka hoʻoponopono hou ʻana i ka iwi kuli a i ʻole ka hoʻoponopono ʻana i nā pilikia anatomical kikoʻī e hoʻopilikia ana i ka ʻeha.

Q5: Hiki i ka patellofemoral pain syndrome ke hana i ka hōʻino mau loa i kou kuli?

ʻAʻole pinepine kēia maʻi e hana i ka hōʻino mau loa i ka wā e mālama pono ʻia. Mai ka hoʻonāukiuki ka ʻeha ma mua o ka hōʻino ʻano o kou hui kuli. Me ka mālama kūpono, e hoʻōla piha nā ʻiʻo, a hiki iā ʻoe ke manaʻo e hoʻi i ka hana piha. Eia naʻe, hiki i ka nānā ʻole ʻana i ka maʻi no nā makahiki ke kōkua i ka ʻaʻahu a me ka haehae mua o ka cartilage iwi kuli.