He aha ka Maʻi ʻĀpili Peripheral? Nā Hōʻailona, Nā Kumu, & Lapaʻau

Hana ʻia ka maʻi ʻāpili peripheral (PAD) i ka wā e liʻiliʻi ai nā kīʻaha koko e lawe ana i ke koko momona i ka oxygen i kou mau lima a me kou mau wāwae, a i ʻole e ālai ʻia. E noʻonoʻo iā ia e like me ka hose māla i kāʻili ʻia a i ʻole i ālai ʻia - e lohi ana ke kahe ʻana o ka wai, a ʻaʻole e loaʻa i nā wahi ma hope o ka ālai ʻana ka mea e pono ai e noho ola.

Hoʻopili kēia kūlana i nā miliona o nā kānaka, ʻoi aku hoʻi nā mea ma luna o 50. ʻOiai paha e lohe ʻia ana, ʻo ka hoʻomaopopo ʻana i ka PAD e kōkua iā ʻoe e ʻike i nā hōʻailona i ka wā mua a hana pū me kāu hui mālama ola e hoʻokele pono ai.

He aha ka Maʻi ʻĀpili Peripheral?

ʻO ka maʻi ʻāpili peripheral kahi pilikia kahe koko kahi e kūkulu ʻia ai nā waihona momona i kapa ʻia ʻo plaque i loko o kou mau arteries. Hoʻemi kēia mau waihona i nā kīʻaha koko, e hoʻemi ana i ke kahe koko i kou mau ʻiʻo a me nā pūnaewele.

Hoʻopili pinepine ʻia ke kūlana i nā arteries i kou mau wāwae, ʻoiai hiki ke hoʻopili i nā kīʻaha koko i kou mau lima, ʻōpū, a me nā puʻupaʻa. I ka wā ʻaʻole lawa ka oxygen i kou mau ʻiʻo i ka wā o ka hana, hiki iā ʻoe ke manaʻo i ka ʻeha a i ʻole ka ʻeha.

ʻO PAD kahi ʻano o ka atherosclerosis - ka hana like e hiki ke hoʻopili i nā arteries naʻau a hoʻokumu i nā hōʻeha naʻau. ʻO kēia pilina ke ʻano o ka loaʻa ʻana o ka PAD e hōʻike pinepine ana i ka pilikia kiʻekiʻe no nā pilikia naʻau a me ka hahau.

He aha nā Hōʻailona o ka Maʻi ʻĀpili Peripheral?

ʻAʻole ʻike nui nā kānaka me ka PAD mua i kekahi hōʻailona. I ka wā e ʻike ʻia ai nā hōʻailona, ​​hoʻomohala pinepine lākou i ke ʻano mālie a hiki ke like me nā hōʻailona maʻamau o ka ʻelemakule i ka wā mua.

Eia nā hōʻailona maʻamau āu e ʻike ai:

• ʻEha, ʻehaʻeha, a i ʻole ka luhi i kou mau ʻiʻo wāwae i ka wā e hele ai a i ʻole e piʻi ana i nā alapiʻi
• ʻEha e pau ana i ka wā e hoʻomaha ai ʻoe no kekahi mau minuke
• ʻEha wāwae e hoʻomaka ana i kou ʻūhā, ʻūhā, a i ʻole nā ​​pūhaka
• ʻO ka ʻōʻili a i ʻole ka nāwaliwali i kou mau wāwae
• Anuanu i kou wāwae lalo a i ʻole ka wāwae, ʻoi aku hoʻi i ka hoʻohālikelike ʻana i ka ʻaoʻao ʻē aʻe
• ʻO nā ʻeha lohi e ho'ōla ai ma kou mau manamana wāwae, nā wāwae, a i ʻole nā ​​wāwae
• Loli i ke kala o ka ʻili ma kou mau wāwae a i ʻole nā ​​wāwae
• ʻIli ʻālohilohi a i ʻole ka nalowale o ka lauoho ma kou mau wāwae a me nā wāwae
• Nāwaliwali ka puʻuwai ma kou mau wāwae a i ʻole nā ​​wāwae

ʻO ka ʻeha wāwae i ka wā e hana ai, i kapa ʻia ʻo claudication, ʻo ia ka hōʻailona mua e ʻike ai nā kānaka. ʻO ka mea maʻamau, ua like ia me ka ʻeha o ka ʻiʻo e hana ana i ka wā e hele ai ʻoe i kahi mamao a hoʻomaikaʻi i ka wā e kū a hoʻomaha ai ʻoe.

ʻAʻole pinepine, ʻike kekahi poʻe i nā hōʻailona koʻikoʻi e pono ai ka mālama koke olakino. ʻO kēia mau mea e komo pū ana i ka ʻeha wāwae nui ʻaʻole e pau ʻoiai i ka hoʻomaha ʻana, nā ʻeha hāmama ʻaʻole e hoʻōla, a i ʻole ka ʻeha nui koke me ka anuanu a me ka ʻōʻili ʻana i kahi lālā.

He aha nā ʻAno o ka Peripheral Artery Disease?

Hoʻokaʻawale pinepine nā kauka i ka PAD ma muli o nā arteries i pilikia a me ka nui o ka pilikia. ʻO ka ʻano maʻamau loa e pili ana i nā arteries i kou mau wāwae a me nā pelvis.

Hoʻopili ka PAD o ka lālā haʻahaʻa i nā kīʻaha koko e hoʻolako ana i kou mau wāwae a me nā wāwae. ʻO kēia e komo pū ana i nā arteries femoral i kou mau ʻūhā, nā arteries popliteal ma hope o kou mau kuli, a me nā arteries liʻiliʻi i kou mau wāwae lalo a me nā wāwae.

Hoʻopili ka PAD o ka lālā kiʻekiʻe i nā arteries i kou mau lima, ʻoiai he mea maʻamau ʻole kēia. I ka wā e hana ai, hiki iā ia ke hana i ka ʻeha lima i ka wā e hana ai e like me ka hāpai ʻana a i ʻole ka hōʻea ʻana i luna.

Hoʻokaʻawale pū nā mea mālama olakino i ka PAD ma muli o ka nui. Hiki i ka PAD māmā ke hana wale i nā hōʻailona i ka wā e hoʻoikaika nui ai, ʻoiai hiki i ka PAD nui ke hana i ka ʻeha ʻoiai i ka hoʻomaha ʻana a i ʻole ke alakaʻi i nā ʻeha ʻaʻole e hoʻōla.

He aha ka mea e hoʻokumu ai i ka Peripheral Artery Disease?

ʻO ke kumu nui o ka PAD, ʻo ia ka atherosclerosis - kahi hana kahi e hōʻiliʻili ai nā wai momona, ka cholesterol, a me nā mea ʻē aʻe ma nā paia o kou ʻāʻī. I ka hala ʻana o ka manawa, ʻo kēia mau hōʻiliʻili i kapa ʻia ʻo plaques e hoʻoliʻiliʻi a me ka paʻakikī o kou mau ʻāʻī.

He mau kumu e kōkua ai i kēia hōʻiliʻili plaque a hoʻonui i kou manawa e loaʻa ai ka PAD:

• Pāpā ʻana a hoʻohana paha i nā huahana paka
• Ke koko kiʻekiʻe
• Nā pae cholesterol kiʻekiʻe
• Ka maʻi diabetes
• Ke ʻelemakule nei (ma hope o 50 mau makahiki)
• Mōʻaukala ʻohana o ka PAD, maʻi naʻau, a i ʻole ka hahau
• Ke kaumaha nui
• ʻAʻole loaʻa ka hana kino maʻamau
• Loaʻa ka maʻi puʻupaʻa maʻi

He mea pōʻino loa ka pāpā ʻana no ka mea e hōʻino ai i nā paia o kou ʻāʻī a e ʻoi aku ka maʻalahi o ke koko e hoʻopilikia. ʻOi aku ka nui o ka pilikia o nā kānaka me ka maʻi diabetes no ka mea hiki i nā pae kō koko kiʻekiʻe ke hōʻino i nā kīʻaha koko i ka hala ʻana o ka manawa.

I nā hihia kakaikahi, hiki i ka PAD ke hopena mai ka mumū o nā kīʻaha koko, ka hōʻino ʻana i kou mau lālā, ka ʻano ʻano ʻole o nā ʻiʻo a i ʻole nā ​​ligament, a i ʻole ka hōʻike ʻana i ka radiation. Ua hānau ʻia kekahi poʻe me nā ʻano ʻole o nā kīʻaha koko e alakaʻi ai i nā pilikia kahe koko ma hope i ke ola.

I ka wā e ʻike ai i ke Kauka no ka Peripheral Artery Disease?

Pono ʻoe e kamaʻilio me kāu mea lawelawe olakino inā loaʻa iā ʻoe ka ʻeha wāwae, ka ʻeha, a i ʻole ka luhi e hana mau ana i ka wā e hele ai a i ʻole ka hoʻoikaika kino. ʻOiai inā hala ka ʻeha ke hoʻomaha ʻoe, he mea kūpono ke kūkākūkā me kāu kauka.

Mai kali e ʻimi i ka mālama lapaʻau inā ʻike ʻoe i nā ʻeha ma kou mau wāwae a i ʻole nā ​​wāwae e hoʻōla mālie a i ʻole ʻaʻole hoʻōla loa. ʻO nā loli i ke kala ʻili, nā ʻokoʻa mahana ma waena o kou mau wāwae, a i ʻole ka nalowale o ka lauoho ma kou mau wāwae a me nā wāwae e pono ai ke kamaʻilio me kāu hui mālama ola.

Pono kekahi mau kūlana i ka mālama lapaʻau koke. Kāhea koke i kāu kauka a hele paha i ka lumi pilikia inā loaʻa iā ʻoe ka ʻeha wāwae nui koke, e anu a luʻuluʻu kou wāwae, a i ʻole e loaʻa iā ʻoe kahi ʻeha ākea e hōʻike ana i nā hōʻailona o ka maʻi e like me ka ʻulaʻula, ka mahana, a i ʻole ka pus.

Inā loaʻa iā ʻoe nā mea pilikia e like me ka maʻi suka, ke koko kiʻekiʻe, a i ʻole ka moʻolelo o ka puhipaka, e noʻonoʻo e kūkākūkā i ka nānā ʻana i ka PAD i kāu mau nānā maʻamau. Hiki i ka ʻike mua ke kōkua i ka pale ʻana i nā pilikia a hoʻomaikaʻi i kou ola.

He aha nā mea pilikia no ka maʻi Peripheral Artery?

Ke hoʻomaopopo ʻoe i kāu mau mea pilikia, kōkua ia iā ʻoe a me kāu hui olakino e hana i nā hoʻoholo naʻauao e pili ana i ka pale ʻana a me ka nānā ʻana. Aia kekahi mau mea pilikia ʻaʻole hiki iā ʻoe ke hoʻololi, ʻoiai hiki iā ʻoe ke hoʻopilikia i nā mea ʻē aʻe ma o nā koho ola.

ʻO nā mea pilikia ʻaʻole hiki iā ʻoe ke kaohi:

• Makahiki (piʻi ka pilikia ma hope o 50, ʻoi aku hoʻi ma hope o 65)
• Ke kāne (e ulu mua nā kāne i ka PAD, ʻoiai e hopu nā wāhine ma hope o ka menopause)
• Mōʻaukala ʻohana o ka PAD, maʻi naʻau, a i ʻole ka hahau
• Loaʻa nā kūlana genetic e hoʻopilikia ana i nā kīʻaha koko

ʻO nā mea pilikia hiki iā ʻoe ke hoʻopilikia:

• Puhipaka a i ʻole ka hoʻohana ʻana i nā huahana paka
• Ke koko kiʻekiʻe
• Nā kiʻekiʻe kolasterola kiʻekiʻe
• Ka maʻi suka a i ʻole ka prediabetes
• Ke kaumaha a i ʻole ka momona
• Ke ola ʻana i kahi ola noho mālie
• Loaʻa ka maʻi puʻupaʻa maʻi
• Loaʻa nā kiʻekiʻe o nā māka mumū i loko o kou koko

ʻO nā kānaka me ka maʻi suka e kū i nā pilikia kiʻekiʻe loa, ʻoi aku inā ʻaʻole i hoʻomalu maikaʻi ʻia kā lākou pae kō koko. ʻO ka hui pū ʻana o ka puhipaka a me ka maʻi suka e hana i kahi kūlana weliweli loa no ke olakino o nā kīʻaha koko.

He aha nā pilikia hiki ke loaʻa i ka maʻi Peripheral Artery?

ʻOiai he nui nā kānaka me ka PAD e ola ana i nā ola piha, hana me ka hoʻokele kūpono, hiki i ke kūlana ke alakaʻi i nā pilikia koʻikoʻi inā waiho ʻia me ka mālama ʻole. Ke hoʻomaopopo ʻoe i kēia mau mea hiki, kōkua ia i ka hoʻoikaika ʻana i ka mālama ponoʻī a me ka hahai maʻamau i nā lāʻau lapaʻau.

ʻO nā pilikia maʻamau loa e komo pū ana:

• Ischemia kino oioi - ka pale ʻana nui e hoʻoulu ai i ka ʻeha ʻoiai e hoʻomaha ana
• ʻO nā ʻeha a i ʻole nā ʻōpala ma nā wāwae a me nā wāwae ʻaʻole e ho'ōla
• Nā maʻi ma nā ʻeha e hiki ke pālahalaha i nā pūnaewele hohonu
• Gangrene - ka make o ka pūnaewele ma muli o ka nele o ke kahe koko
• Ka ʻoki ʻana o nā manamana wāwae, nā wāwae, a i ʻole nā wāwae i nā hihia koʻikoʻi
• Ka puʻuwai a me ka hahau ma muli o ka atherosclerosis ākea

ʻO ka ischemia kino oioi ka ʻano koʻikoʻi loa o ka PAD. Loaʻa i nā kānaka me kēia kūlana ka ʻeha mau loa i ko lākou mau wāwae a i ʻole nā wāwae, ʻoiai e hoʻomaha ana. Hoʻonui pinepine ka ʻeha i ka pō a hiki ke hoʻomaikaʻi iki ke kau i ka wāwae ma luna o ka ʻaoʻao o ka moe.

No ka mea, hōʻike ka PAD i ka atherosclerosis ma kou kino holoʻokoʻa, loaʻa i nā kānaka me kēia kūlana nā pilikia kiʻekiʻe o nā puʻuwai a me nā hahau. Hoʻohui kēia pilina i ka mālama cardiovascular holoʻokoʻa, ʻaʻole wale ka mālama e pili ana i nā hōʻailona wāwae.

Pehea e hiki ai ke pale ʻia ka maʻi Peripheral Artery?

ʻO ka ʻoiaʻiʻo maikaʻi, ʻo ka nui o nā koho ola maikaʻi like e pale aku i kou puʻuwai e kōkua pū ke pale aku i ka PAD. Hiki i ka hana ʻana i kēia mau loli ke hoʻemi nui i kou pilikia, ʻoiai inā loaʻa iā ʻoe nā kumu pilikia ʻē aʻe ʻaʻole hiki iā ʻoe ke kaohi.

ʻO ka hana nui loa āu e hiki ai ke hana ʻo ka haʻalele ʻana i ka puhipaka a i ʻole ʻaʻole hoʻomaka. Hoʻopōʻino ka puhipaka i kou mau kīʻaha koko pololei a hoʻonui nui i kou pilikia PAD. Inā puhipaka ʻoe i kēia manawa, e kamaʻilio me kāu mea mālama ola e pili ana i nā papahana haʻalele a me nā lāʻau lapaʻau e hiki ke kōkua.

Kōkua ka hana kino maʻamau e mālama i kou mau kīʻaha koko i ke olakino a hoʻomaikaʻi i ke kahe koko. E pahuhopu no ka liʻiliʻi o 30 mau minuke o ka hana waena i ka nui o nā lā o ka hebedoma. ʻO ka hele wāwae, ka ʻauʻau, a me ke kaʻa he mau koho maikaʻi loa ia ʻaʻole pono i nā lako kūikawā a i ʻole nā lālā hale haʻuki.

Ke hoʻokele nei i kou mau kūlana olakino ʻē aʻe he kuleana nui ia i ka pale ʻana. E hana pū me kāu hui mālama ola e mālama i kou koko, cholesterol, a me nā pae kō koko i nā pae olakino ma o nā lāʻau lapaʻau a me nā loli ola.

ʻO ka ʻai ʻana i ka ʻai olakino naʻau piha i nā hua, nā huaʻai, nā huaʻai holoʻokoʻa, a me nā protein liʻiliʻi, ʻoiai e kaupalena ana i nā momona saturated, nā momona trans, a me ka sodium nui e kākoʻo ana i ke olakino maikaʻi o nā kīʻaha koko. ʻO ka mālama ʻana i ke kaumaha olakino e hōʻemi i ka pilikia ma kāu ʻōnaehana cardiovascular.

Pehea ka Hōʻoia ʻia ʻana o ka Maʻi Artery Peripheral?

ʻO ka hōʻoia ʻana i ka PAD e hoʻomaka pinepine me kāu kauka e nīnau ana i kāu mau hōʻailona a me ka mōʻaukala lapaʻau. Makemake lākou e ʻike e pili ana i kekahi ʻeha wāwae i ka wā o ka hana, kāu mōʻaukala puhipaka, a inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole nā ​​kumu pilikia cardiovascular ʻē aʻe.

I ka wā o kāu hoʻokolokolo kino, e nānā kāu kauka i nā pulses i kou mau wāwae a me kou mau wāwae, e hoʻolohe i ke kahe koko me ka stethoscope, a e ʻimi i nā hōʻailona kino e like me nā loli i ke kala o ka ʻili a i ʻole nā ​​ʻeha lohi e ho'ōla. Hiki iā lākou ke nānā pū i ke kaomi koko i kou mau lima a me kou mau wāwae.

ʻO ka ho'āʻo hōʻoia maʻamau loa i kapa ʻia ʻo ka ankle-brachial index (ABI). Hoʻohālikelike kēia ho'āʻo maʻalahi, ʻaʻohe ʻeha i nā ana kaomi koko i kou kuʻekuʻe wāwae a me kou lima. ʻO ka haʻahaʻa o ke kaomi koko i kou kuʻekuʻe wāwae e hōʻike ana i nā arteries hāiki i kou wāwae.

Inā hōʻike nā ho'āʻo mua i ka PAD, hiki i kāu kauka ke ʻōlelo aku i nā haʻawina kiʻi hou aku. Hiki i ka Ultrasound ke hōʻike i nā ʻano kahe koko a me ka ʻike ʻana i nā pilikia. Hiki i nā scans CT a i ʻole MRI ke hāʻawi i nā kiʻi kikoʻī o kāu mau kīʻaha koko a kōkua i ka hoʻolālā ʻana i ka mālama.

I kekahi mau hihia, hoʻohana nā kauka i ka angiography - kahi ho'āʻo kahi i hoʻokomo ʻia ai ka waihoʻoluʻu kontras i loko o kāu mau arteries e ʻike ʻia ai lākou ma nā X-rays. Hāʻawi kēia ho'āʻo i ka nānā kikoʻī loa o nā pilikia a kōkua i ke alakaʻi ʻana i nā hoʻoholo mālama.

He aha ka Mālama no ka Maʻi Artery Peripheral?

ʻO ka mālama ʻana i ka PAD e kau i ka manaʻo i ka hoʻokele ʻana i nā hōʻailona, ​​​​ka hoʻolohi ʻana i ka holomua o ka maʻi, a me ka hōʻemi ʻana i kou pilikia o ka maʻi naʻau a me ka hahau. E hilinaʻi kāu papahana mālama i kāu mau hōʻailona, ​​​​ke olakino holoʻokoʻa, a me ka nui o kāu mau pilikia.

ʻO ka hoʻololi ʻana i ke ʻano o ke ola ka kumu o ka mālama ʻana i ka PAD. E hana pū kāu hui olakino me ʻoe e hoʻomohala i kahi papahana haʻalele i ka puhipaka inā pono, e hana i kahi papahana hoʻoikaika kino, a hoʻomaikaʻi i kāu ʻai no ke olakino cardiovascular.

Hiki i nā lāʻau lapaʻau ke kōkua i ka mālama ʻana i ka PAD a hoʻemi i nā pilikia. Hiki i kāu kauka ke kuhikuhi:

• Nā lāʻau lapaʻau antiplatelet e like me ka aspirin a i ʻole clopidogrel e pale aku i nā clots koko
• Nā lāʻau lapaʻau hoʻoemi cholesterol i kapa ʻia ʻo statins
• Nā lāʻau lapaʻau koko kiʻekiʻe inā loaʻa iā ʻoe ka hypertension
• Nā lāʻau lapaʻau maʻi diabetes e kāohi i nā pae kō koko
• Cilostazol e hoʻomaikaʻi i ka mamao hele a hoʻemi i ka ʻeha o ka wāwae

No ka PAD ʻoi aku ka nui, hiki i kāu kauka ke ʻōlelo aku i nā kaʻina hana e hoʻomaikaʻi i ke kahe koko. Hiki i ka balloon angioplasty ke wehe i nā arteries i hoʻonui ʻia, i kekahi manawa me ka stent e mālama iā lākou i wehe ʻia. I nā hihia o nā blockages ākea, hana ka bypass surgery i nā ala hou no ke kahe koko a puni nā wahi i pani ʻia.

Ua hōʻoia ʻia ka hoʻoikaika kino i mālama ʻia, kahi āu e hana pū ai me nā poʻe loea i hoʻomaʻamaʻa ʻia e hoʻonui mālie i kou hiki ke hele, he mea pono loa ia no ka hoʻomaikaʻi ʻana i nā hōʻailona a me ke ʻano o ke ola i nā poʻe me ka PAD.

Pehea e lawe ai i ka mālama home i ka wā o ka maʻi Peripheral Artery?

ʻO ka mālama ʻana i ka PAD ma ka home e pili ana i nā hana i kēlā me kēia lā e kākoʻo i kou kahe koko a me ke olakino cardiovascular holoʻokoʻa. Hana kēia mau hoʻolālā mālama ponoʻī me kāu mālama lapaʻau e kōkua iā ʻoe e ʻoluʻolu a pale aku i nā pilikia.

Liʻiliʻi loa ka mālama wāwae i ka wā e loaʻa ai iā ʻoe ka PAD. E nānā i kou mau wāwae i kēlā me kēia lā no nā ʻoki, nā ʻeha, a i ʻole nā ​​hoʻololi i ke kala a i ʻole ka mahana. E mālama i kou mau wāwae i maʻemaʻe a maloʻo, e ʻoki pono i kou mau kui manamana wāwae, a e komo mau i nā kāmaʻa a me nā socks kūpono.

E pale i kou mau wāwae mai ka hōʻeha ʻana ma ka hele ʻole wāwae ʻole, ʻoiai ma loko. E pale i nā kuʻekuʻe kiʻekiʻe a i ʻole nā ​​kāmaʻa paʻa e hiki ke kaupalena i ke kahe koko. Inā ʻike ʻoe i kekahi ʻeha a i ʻole nā ​​ʻeha, e kelepona koke i kāu mea lawelawe olakino ma mua o ka ho'āʻo ʻana e mālama iā lākou iā ʻoe iho.

E mālama i ka ikaika o ke kino ma loko o kou ʻoluʻolu. ʻO ka hele wāwae pinepine ka hoʻoikaika kino maikaʻi loa no nā kānaka me ka PAD. E hoʻomaka me nā mamao pōkole a hoʻonui mālie i ka piʻi ʻana o kou hoʻomanawanui. E kū a hoʻomaha i ka manawa e ʻeha ai kou wāwae, a laila e hoʻomau i ka emi ʻana.

E mālama i ka pulu o kou ʻili e pale aku i ka haki ʻana a me ka maʻi, akā e pale aku i ka waiho ʻana i ka lole ma waena o kou mau manamana wāwae kahi e hiki ai i ka pulu ke alakaʻi i nā pilikia fungal. E mālama i ka maʻemaʻe maikaʻi a e noʻonoʻo e hoʻohana i kahi mea hoʻoluʻolu palupalu, ʻala ʻole ma kou mau wāwae a me kou mau wāwae.

Pehea ʻoe e hoʻomākaukau ai no kāu kau ʻana i ke kauka?

ʻO ka hoʻomākaukau ʻana no kāu kau ʻana e kōkua i ka hōʻoia ʻana e hana maikaʻi ʻoe a me kāu kauka i kāu manawa pū. ʻO ka hoʻomākaukau maikaʻi e alakaʻi i ka kamaʻilio ʻana maikaʻi a me ka hoʻolālā mālama ʻana ikaika.

Ma mua o kāu kipa, e kākau i kāu mau hōʻailona a pau, me ka manawa i hoʻomaka ai lākou, ka mea e hoʻonāukiuki ai iā lākou, a me ka mea e hoʻomaikaʻi ai a ʻoi aku ka maikaʻi. E hoʻomaopopo i ka lōʻihi o kāu hele ʻana ma mua o ka ʻeha ʻana o kou wāwae a me ka lōʻihi o kou pono e hoʻomaha ai i ka hala ʻana o ka ʻeha.

E lawe mai i ka papa inoa piha o nā lāʻau āu e lawe ai, me nā lāʻau lapaʻau, nā lāʻau lapaʻau ma luna o ka pākaukau, a me nā mea hoʻohui. E hoʻokomo i nā dosages a me ka pinepine o kāu lawe ʻana i kēlā me kēia. E kōkua kēia ʻike i kāu kauka e pale aku i nā pilina lāʻau a hoʻomaopopo i kāu mālama ʻana i kēia manawa.

E hoʻomākaukau i kahi papa inoa o nā nīnau āu e makemake ai e nīnau. E noʻonoʻo e nīnau e pili ana i kāu mau mea pilikia kūikawā, nā koho mālama, nā loli nohona e kōkua paha, a me nā hōʻailona e hoʻoikaika iā ʻoe e kāhea i ke keʻena.

Inā hiki, e lawe mai i kahi lālā ʻohana a hoaaloha paha i kāu kau ʻana. Hiki iā lākou ke kōkua iā ʻoe e hoʻomanaʻo i ka ʻike i kūkākūkā ʻia i ka wā o ka kipa a hāʻawi i ke kākoʻo i kāu hoʻokele ʻana i kāu hoʻolālā mālama.

He aha ka lawe nui e pili ana i ka maʻi Peripheral Artery?

ʻO ka maʻi peripheral artery kahi kūlana hiki ke hoʻokele ʻia e pilikia ana i nā miliona o nā kānaka. ʻOiai e pono ai ka nānā mau a me nā loli nohona, hiki i ka hapa nui o nā kānaka me ka PAD ke hoʻomau i ka noho ola ikaika, piha me ka mālama kūpono.

ʻO ka ʻike mua ʻana a me ka mālama ʻana he mea nui loa ia i ka hopena. Inā ʻike ʻoe i ka ʻeha o ka wāwae i ka wā e hana ana, a hoʻomaikaʻi ʻia me ka hoʻomaha, mai hoʻohaʻahaʻa iā ia ma ke ʻano he ʻelemakule maʻamau - e kamaʻilio me kāu mea mālama ola e pili ana i ka nānā ʻana i ka PAD.

ʻO nā mea hana ikaika loa no ka mālama ʻana i ka PAD, ʻo ia nā mea maʻalahi loa: ka haʻalele ʻana i ka puhipaka, ka noho ʻana i ka hana, ka ʻai maikaʻi, a me ka lawe mau ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia. ʻAʻole wale kēia mau hana e kōkua i nā hōʻailona o kou wāwae, akā e pale aku hoʻi i kou naʻau a me kou lolo.

E hoʻomanaʻo he kiʻekiʻe kou pilikia no ka maʻi naʻau a me ka hahau inā loaʻa iā ʻoe ka PAD. ʻO kēia pilina e pono ai ka mālama cardiovascular piha, e kaulike ana i kou olakino holoʻokoʻa ma mua o nā hōʻailona wāwae wale nō.

Nā Nīnau Pinepine e pili ana i ka Maʻi Artery Peripheral

Hiki ke ho'ōla ʻia ka maʻi artery peripheral?

ʻAʻole hiki ke hoʻōla piha ʻia ka PAD, akā hiki ke mālama pono ʻia a hoʻolohi nui ʻia kona holomua. Me ka mālama kūpono, me ka hoʻololi ʻana i ke ʻano o ke ola, nā lāʻau lapaʻau, a i kekahi manawa nā kaʻina hana, nui nā poʻe e ʻike i ka hoʻomaikaʻi ʻana i nā hōʻailona a me ka maikaʻi o ke ola. ʻO ke kī, ʻo ia ka ʻike mua ʻana a me ka mālama mau ʻana i nā mea pilikia e like me ka puhipaka, ke koko kiʻekiʻe, a me ka maʻi diabetes.

Ua palekana anei ka hoʻoikaika kino me ka maʻi artery peripheral?

ʻAʻole wale ka hoʻoikaika kino i palekana no ka hapa nui o nā kānaka me ka PAD - ʻo ia kekahi o nā lāʻau lapaʻau maikaʻi loa. Hiki i nā papahana hele wāwae, ʻoi aku hoʻi ka hoʻoikaika kino i mālama ʻia, ke hoʻomaikaʻi nui i kou hele ʻana a hoʻemi i ka ʻeha o ka wāwae. E hoʻomaka mālie a hoʻonui mālie i kou pae hana ma lalo o ke alakaʻi a kāu kauka. E kū a hoʻomaha i ka wā e ʻeha ai kou wāwae, a laila e hoʻomau i ka wā e emi ai.

He aha nā meaʻai e pono ai ke pale aku me ka maʻi artery peripheral?

E hoʻomaʻamaʻa i ka hoʻemi ʻana i nā meaʻai kiʻekiʻe i nā momona saturated, nā momona trans, a me ka sodium, ka mea hiki ke hoʻoino i ka atherosclerosis a hoʻokiʻekiʻe i ke koko. ʻO kēia ka mea e komo ai nā ʻiʻo i hana ʻia, nā meaʻai ʻaila, nā huahana waiū momona piha, a me nā meaʻai i hoʻopili ʻia kiʻekiʻe i ka sodium. Ma kahi o kēlā, e hoʻoikaika i nā hua, nā huaʻai, nā palaoa holoʻokoʻa, nā protein liʻiliʻi, a me nā meaʻai momona i nā momona omega-3 e like me ka iʻa. ʻO ka meaʻai olakino naʻau e kākoʻo i ka holo koko maikaʻi a me ke olakino cardiovascular holoʻokoʻa.

Ehia ka wikiwiki o ka holomua ʻana o ka maʻi artery peripheral?

Hoʻololi nui ka holomua ʻana o ka PAD mai ke kanaka a i ke kanaka. Noho paʻa kekahi poʻe no nā makahiki me ka hoʻokele kūpono, ʻoiai kekahi poʻe e ʻike koke i ka ʻino o nā hōʻailona. ʻO nā mea e hoʻopilikia ai i ka holomua ʻana, ʻo ia ka hoʻomaʻi puhipaka, ka hoʻokele maʻi diabetes, ka hoʻokele koko, a me ka hoʻokō ʻana i ka mālama ʻana. ʻO ka nānā mau ʻana me kāu hui mālama ola e kōkua i ka nānā ʻana i nā loli a hoʻoponopono i ka mālama ʻana e like me ka pono.

Hiki i ka maʻi artery peripheral ke hoʻopili i nā wāwae ʻelua me ka like?

Hiki i ka PAD ke hoʻopili i hoʻokahi wāwae ma mua o kekahi, a i ʻole nā ​​wāwae ʻelua me ka like, ma muli o kahi o nā mea pale i loaʻa i loko o kou mau arteries. He mea maʻamau ka ʻike ʻia ʻana o nā hōʻailona i hoʻokahi wāwae i ka hoʻomaka mua, ʻoiai inā ʻoi aku ka nui o nā mea pale i kēlā ʻaoʻao. Eia naʻe, no ka mea he kūlana systemic ka atherosclerosis, hoʻopili pinepine ʻia nā wāwae ʻelua i kekahi pae, ʻoiai inā ʻaʻole symmetrical nā hōʻailona.