He aha ka ʻAka a me ka ʻAla Kino? Nā Hōʻailona, Nā Kumu, a me ka Lapaʻau

He mau mea maʻamau loa ka ʻaka a me ka ʻala kino i ke ola kanaka. Hana kāu kino i ka ʻaka e hoʻohaʻahaʻa i kona mahana, a i ka hui ʻana o kēlā ʻaka me nā bacteria ma kou ʻili, e hana ia i ka ʻala a mākou i kapa ai ʻo ka ʻala kino.

ʻOiai paha e manaʻo ʻia kēia he mea hilahila i kekahi manawa, he hōʻailona maoli nō ia e hana ana kāu kino e like me kāna hana pono. Hiki ke hoʻoponopono ʻia ka hapa nui o nā hihia o ka ʻaka a me ka ʻala kino me nā hana maʻamau o kēlā me kēia lā a me nā huahana kūpono.

He aha ka ʻaka a me ka ʻala kino?

ʻO ka ʻaka ʻo ia ka ʻōnaehana hoʻohaʻahaʻa mahana kūlohelohe o kou kino. I ka piʻi ʻana o ka mahana o loko o kou kino, e hoʻokuʻu nā gland liʻiliʻi ma kou ʻili i ka wai e kōkua i ka hoʻi ʻana o kou mahana i lalo ma o ka evaporation.

Hana ʻia ka ʻala kino i ka hui ʻana o ka ʻaka me nā bacteria e noho maoli ana ma kou ʻili. E wāwahi kēia mau bacteria i nā protein a me nā momona i loko o kou ʻaka, e hana ana i nā mea e hoʻopuka ai i kēlā ʻala kūikawā a mākou e ʻike ai ʻo ka ʻala kino.

ʻElua ʻano nui o nā sweat glands kāu. Ua uhi ʻia ka hapa nui o kou kino e nā eccrine glands a e hana lākou i ka ʻaka maopopo, ʻala ʻole, ʻo ia ka wai a me ka paʻakai. Aia nā apocrine glands ma nā wahi e like me kou mau ʻūhā, nā ʻūhā, a puni kou mau nipples, a e hana lākou i ka ʻaka mānoanoa e loaʻa ai nā protein a me nā momona.

He aha nā hōʻailona o ka ʻaka nui a me ka ʻala kino?

He mea maʻamau ka hapa nui o ka ʻaka, akā i kekahi manawa e ʻike paha ʻoe i nā ʻano e ʻokoʻa ana mai kou ʻike maʻamau. Eia nā hōʻailona e hōʻike ana ua loli kou ʻaka a i ʻole kou ʻala kino ma mua o ka mea maʻamau nou.

• ʻAka e komo ana i kou mau lole ʻoiai ʻaʻole ʻoe e hana kino a wela paha
• ʻAka e hoʻopilikia ana i kāu mau hana o kēlā me kēia lā a i ʻole ka hiamoe
• Loli koke i ka nui o kou ʻaka me ke kumu maopopo ʻole
• ʻAla kino ikaika e mau ana ma hope o ka ʻauʻau ʻana a me ka hoʻohana ʻana i ka deodorant
• ʻAla ʻono, hua, a i ʻole ʻala ikaika loa
• ʻAka ma ka ʻaoʻao hoʻokahi wale nō o kou kino
• Night sweats e komo ana i kou mau moe
• ʻAka me nā hōʻailona ʻē aʻe e like me ka wela, ka emi ʻana o ke kaumaha, a i ʻole ka luhi

ʻAʻole kēia mau loli e hōʻike koke ana i ka hewa nui. E hele ana kou kino i nā loli maoli, a hiki i nā mea e like me ke kaumaha, nā loli meaʻai, a i ʻole nā lāʻau hou ke hoʻopilikia i kāu mau ʻano ʻaka.

He aha nā ʻano o ka ʻaka nui?

Ke lilo ka ʻaka i mea ʻike ʻia a pilikia paha, e hoʻokaʻawale nā kauka iā ia i ʻelua māhele nui. Hiki i ka hoʻomaopopo ʻana i kēia mau ʻano ke kōkua iā ʻoe e ʻike inā kūpono kāu ʻaka i nā pae maʻamau a i ʻole e pono paha i ka nānā.

Primary hyperhidrosis ʻo ia ka ʻaka nui e hana ʻia me ka ʻole o ka maʻi o loko. Hoʻopili pinepine kēia ʻano i nā wahi kikoʻī e like me kou mau lima, nā wāwae, nā ʻūhā, a i ʻole ka maka. Hoʻomaka pinepine ia i ka wā kamaliʻi a i ʻole ka wā ʻōpio a hoʻomau pinepine i nā ʻohana.

Secondary hyperhidrosis e hana ʻia ke kumu ʻia ka ʻaka nui e kahi maʻi ʻē aʻe a i ʻole ka lāʻau lapaʻau. Hoʻopili pinepine kēia ʻano i nā wahi nui o kou kino a hoʻomaka koke paha ia i ka wā makua. Hiki ke hana ia i ka wā hiamoe, ʻaʻole e like me ka primary hyperhidrosis.

He aha nā kumu o ka ʻaka a me ka ʻala kino?

Hana kāu kino i ka ʻaka no nā kumu like ʻole, a ʻo ka hapa nui o lākou he mau pane maʻamau i kou puni a me nā hana. E nānā kākou i nā mea e hoʻonāukiuki pinepine ai i ka ʻaka a me ka ʻala kino.

Nā kumu maʻamau o kēlā me kēia lā:

• Hana kino a me ka hoʻoikaika kino
• Wela a i ʻole nā ​​puni mahana
• ʻAi spicy a me ka caffeine
• Ke kaumaha, ka hopohopo, a i ʻole nā ​​manaʻo ikaika
• Nā loli hormonal i ka wā ʻōpio, menstruation, hāpai, a i ʻole menopause
• Ke komo ʻana i nā lole synthetic ʻaʻole e hanu maikaʻi
• Nā lāʻau lapaʻau e like me nā antidepressants a i ʻole nā ​​lāʻau hoʻohaʻahaʻa koko

Nā maʻi e hiki ke hoʻonui i ka ʻaka:

• Nā maʻi thyroid (thyroid overactive)
• Diabetes, ʻoi aku hoʻi i ka wā maikaʻi ʻole ke kaohi ʻia ke kō koko
• Nā maʻi naʻau
• Nā maʻi a i ʻole ka wela
• Kekahi mau kanesa (ʻoiai he mea maʻamau ʻole kēia)
• Nā maʻi neurological
• Nā maʻi kidney a i ʻole liver

ʻIke ka hapa nui o nā kānaka e ʻike ana i nā loli i kā lākou mau ʻano ʻaka ʻo nā kumu ola ke kumu. Eia naʻe, inā loli koke kāu ʻano ʻaka a hele mai me nā hōʻailona ʻē aʻe, pono ia e nānā me kāu kauka.

I ka wā e ʻike ai i ke kauka no ka ʻaka a me ka ʻala kino?

Pono ʻoe e noʻonoʻo e kamaʻilio me kāu kauka inā hoʻomaka ka ʻaka e hoʻopilikia i kou ola o kēlā me kēia lā a i ʻike paha ʻoe i nā loli koke i kāu mau ʻano maʻamau. Hoʻoponopono maʻalahi ʻia ka hapa nui o nā pilikia ʻaka, akā i kekahi manawa hiki iā lākou ke kuhikuhi i nā maʻi o loko e hiki ke mālama ʻia.

E hoʻokaʻaʻike aku i kāu mea mālama ola inā ʻike ʻoe i:

• ʻAka e pale aku iā ʻoe mai nā hana maʻamau e like me ka lūlū lima, ka kākau ʻana, a i ʻole ka launa pū ʻana
• Hoʻomaka koke ʻana o ka ʻaka nui me ke kumu maopopo ʻole
• Night sweats e hoʻāla iā ʻoe a i ʻole e komo i kou mau moe
• ʻAka me ka wela, ka emi ʻana o ke kaumaha, ka ʻeha umauma, a i ʻole ka pōkole o ka hanu
• ʻAla kino ʻaʻole e hoʻomaikaʻi me ka mālama maikaʻi
• ʻAka i hoʻomaka ma hope o ka hoʻomaka ʻana o kahi lāʻau lapaʻau hou
• Nā ʻala maʻamau ʻole e like me nā ʻala ʻono, hua, a i ʻole ammonia-like i kou ʻaka

Mai kānalua e lawe mai i nā pilikia ʻaka i ka wā o nā nānā maʻamau. Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana inā kūpono kāu ʻaka i nā pae maʻamau a i ʻole inā hiki i nā mālama maʻalahi ke kōkua iā ʻoe e ʻoluʻolu hou aku.

He aha nā mea pilikia no ka ʻaka nui a me ka ʻala kino?

ʻOiai he mea weliweli ʻole ka ʻaka a me ka ʻala kino ma o lākou iho, hiki iā lākou ke alakaʻi i nā pilikia ʻē aʻe e hoʻopilikia i kou ʻoluʻolu a me kou ola o kēlā me kēia lā. Hiki ke pale ʻia ka hapa nui o nā pilikia me nā hana mālama ponoʻī maikaʻi.

Hiki i nā pilikia kino ke komo pū:

• Hoʻonāukiuki ʻili a i ʻole nā ​​rashes mai ka wai mau
• Nā maʻi bacteria a i ʻole fungal i nā wahi e pulu mau ana
• Dehydration inā nalowale nui ʻoe i ka wai ma o ka ʻaka
• Wela nui i ka wā wela a i ʻole ka hana ikaika

Hiki i nā hopena pilikanaka a me ka manaʻo ke komo pū:

• Ke manaʻo nei i ka hilahila i nā kūlana pilikanaka
• Ke pale aku nei i nā hana āu e leʻaleʻa ai
• Hopohopo e pili ana i kou helehelena a i ʻole kou ʻala
• ʻEmi ka hilinaʻi i nā kūlana ʻoihana

ʻO ka mea maikaʻi, hiki ke hoʻoponopono ʻia ka hapa nui o kēia mau pilikia. Hiki i nā loli maʻalahi e like me ke komo ʻana i nā lole hanu, ka wai inu, a me ka hoʻohana ʻana i nā huahana mālama kūpono ke pale aku i nā pilikia he nui. Inā hoʻomohala ʻia nā pilikia, maʻalahi pinepine lākou e mālama ʻia me ke alakaʻi a kāu kauka.

Pehea e hiki ai ke pale ʻia ka ʻaka a me ka ʻala kino?

Hiki iā ʻoe ke hoʻemi nui i ka ʻaka a me ka ʻala kino pilikia me nā hana maʻamau o kēlā me kēia lā a me nā koho ola maikaʻi. He mea maʻalahi a me ka uku ʻole ka hapa nui o nā hoʻolālā pale.

Nā hana mālama o kēlā me kēia lā e kōkua:

• ʻAuʻau i kēlā me kēia lā me ka sapona antibacterial, ʻoi aku hoʻi ma hope o ka hoʻoikaika kino
• E hoʻohana i kahi antiperspirant (ʻaʻole deodorant wale nō) ma ka ʻili maʻemaʻe a maloʻo
• E komo i nā lole maʻemaʻe i hana ʻia mai nā lole hanu e like me ka pulupulu
• E hoʻololi i nā lole koke ma hope o ka ʻaka
• E mālama i kou mau wāwae maloʻo a e hoʻololi i nā socks i kēlā me kēia lā
• E ʻoki i ka lauoho ʻūhā a me ka pubic e hoʻemi i ka hōʻiliʻili bacteria

Nā hoʻoponopono ola e hiki ke hoʻemi i ka ʻaka:

• E wai inu e kōkua i kou kino e hoʻoponopono i ka mahana
• E kaupalena i nā meaʻai spicy, caffeine, a me ka waiʻona
• E hoʻokele i ke kaumaha ma o nā ʻano hoʻomaha
• E mālama i ke kaumaha olakino
• E hoʻohana i nā pā a i ʻole ka ea hoʻohaʻahaʻa inā hiki
• E koho i nā lole palalā, kala māmā

E hoʻomanaʻo he mea maʻamau a olakino hoʻi ka ʻaka. ʻAʻole ka pahuhopu ke kāpae loa i ka ʻaka, akā e mālama iā ia i nā pae ʻoluʻolu ʻaʻole e hoʻopilikia i kāu mau hana o kēlā me kēia lā.

Pehea ka hōʻoia ʻana o ka ʻaka nui a me ka ʻala kino?

E hoʻomaka kāu kauka ma ka nīnau ʻana e pili ana i kāu mau ʻano ʻaka, i ka wā i hoʻomaka ai lākou, a me nā mea e hoʻonāukiuki ai iā lākou. E kōkua kēia kamaʻilio e hoʻoholo inā kūpono kāu ʻaka i nā pae maʻamau a i ʻole e pono paha i ka mālama.

I ka wā o kāu ʻaha kūkā, e nīnau paha kāu kauka e pili ana i kāu mōʻaukala ʻohana, nā lāʻau lapaʻau, a me nā hōʻailona ʻē aʻe āu i ʻike ai. E hana nō hoʻi lākou i kahi nānā kino e ʻimi i nā hōʻailona o nā maʻi o loko e hiki ke hoʻokumu i ka ʻaka nui.

Nā hoʻokolohua e hiki i kāu kauka ke paipai:

• Nā hoʻokolohua koko e nānā i nā pilikia thyroid, diabetes, a i ʻole nā ​​maʻi
• Nā hoʻokolohua ʻaka e ana i ka nui o kou ʻaka ma muli o ka wela a i ʻole ka lāʻau lapaʻau
• Hoʻokolohua starch-iodine e ʻike i nā wahi e ʻaka nui ai
• Hoʻokolohua pepa e ana i ka hana ʻaka ma luna o kahi manawa kikoʻī

ʻAʻole pono ka hapa nui o nā kānaka i ka hoʻokolohua nui. Hiki i kāu kauka ke hoʻoholo pinepine inā maʻamau kāu ʻaka a i ʻole inā hiki i nā mālama maʻalahi ke kōkua ma ka kamaʻilio ʻana me ʻoe a me ka hana ʻana i kahi nānā maʻamau.

He aha ka mālama ʻana no ka ʻaka nui a me ka ʻala kino?

Hoʻomaka pinepine ka mālama ʻana no ka ʻaka a me ka ʻala kino me nā ala maʻalahi a me ka mālie a hoʻomau i nā koho ikaika wale nō inā pono. ʻIke ka hapa nui o nā kānaka i ka hoʻomaha me nā mālama maʻamau āu e ho'āʻo ai ma ka home.

Nā mālama mua:

• Nā antiperspirants ikaika me ka aluminum chloride
• Nā sapona antibacterial a me nā holoi kino
• Nā lole hoʻomaʻemaʻe a me nā lole hanu
• Nā ʻano hoʻokele kaumaha
• Nā loli meaʻai e pale aku i nā meaʻai hoʻonāukiuki

Nā mālama lapaʻau no nā hihia mau:

• Nā antiperspirants lapaʻau me nā nui aluminum kiʻekiʻe
• Nā lāʻau lapaʻau waha e hoʻemi i ka ʻaka
• Nā inikini Botox e pale koke i nā sweat glands
• Iontophoresis (mālama uila māmā)
• Microwave therapy e luku i nā sweat glands
• Nā ʻoki e wehe i nā sweat glands (no nā hihia koʻikoʻi wale nō)

E hana pū kāu kauka me ʻoe e ʻimi i ka mālama maikaʻi loa. ʻIke ka hapa nui o nā kānaka i ka hoʻomaikaʻi nui me nā ala maʻalahi, a mālama ʻia nā mālama ikaika no nā hihia kahi e hoʻopilikia nui ai ka ʻaka i ka maikaʻi o ke ola.

Pehea e hoʻokele ai i ka ʻaka a me ka ʻala kino ma ka home?

Hiki iā ʻoe ke hana i kahi ʻokoʻa nui i kou pae ʻoluʻolu me nā hoʻolālā mālama home mau. Hana maikaʻi kēia mau ala ke hoʻohana mau ʻoe iā lākou, ʻaʻole wale nō ke ʻike ʻoe i ka ʻaka a i ʻole ka ʻala.

Nā ʻōlelo aʻo no ke kakahiaka:

• E hoʻopili i ka antiperspirant i ka ʻili maloʻo loa ma mua o ke komo ʻana i nā lole
• E koho i nā lole hanu, palalā i nā lole kūlohelohe
• E lawe i nā lole keu a i ʻole kahi undershirt inā manaʻo ʻoe i kahi lā ʻaka
• E hoʻohana i ka pauka wāwae absorbent inā ʻaka pinepine kou mau wāwae

I loko o ka lā:

• E lawe i ka deodorant a i ʻole nā ​​wipes antiperspirant liʻiliʻi
• E hoʻololi i nā lole inā pulu lākou me ka ʻaka
• E wai inu e kōkua i kou kino e hoʻoponopono i ka mahana
• E lawe i nā hoʻomaha i nā wahi anuanu, ea hoʻohaʻahaʻa inā hiki

Mālama ahiahi:

• ʻAuʻau me ka sapona antibacterial e wehe i nā bacteria a me ka ʻaka
• E hoʻopili i ka antiperspirant ma mua o ka moe ʻana (hana maikaʻi ia ma ka ʻili maloʻo loa)
• E holoi koke i nā lole ʻaka e pale aku i ka hōʻiliʻili ʻala
• E hoʻohana i nā mea moe hanu e like me ka pulupulu

E lilo kēia mau hoʻolālā i mea maʻamau me ka hoʻomaʻamaʻa. E hoʻomaka me nā ala e manaʻo ʻia e hoʻokele maikaʻi loa no kāu hana maʻamau, a laila e hoʻohui i nā mea ʻē aʻe e like me ka pono.

Pehea ʻoe e hoʻomākaukau ai no kāu ʻaha kūkā kauka?

Ke hele mai nei ʻoe i kāu ʻaha kūkā e kōkua i kāu kauka e hoʻomaopopo maikaʻi i kou kūlana a hoʻomohala i ka hoʻolālā mālama maikaʻi loa no ʻoe. Hiki i ka hoʻomākaukau iki ma mua ke hana i kāu kipa hou aku.

Ma mua o kāu ʻaha kūkā:

• E mālama i kahi diary ʻaka no hoʻokahi pule, e hoʻomaopopo ana i ka wā, kahi, a me ka nui o kou ʻaka
• E papa inoa i nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei
• E kākau i nā hōʻailona ʻē aʻe āu i ʻike ai
• E hoʻomaopopo i nā mea hoʻonāukiuki e hoʻonui ai i kou ʻaka
• E noʻonoʻo pehea ka hoʻopilikia ʻana o ka ʻaka i kāu mau hana o kēlā me kēia lā

Nā nīnau e nīnau aku i kāu kauka:

• Kūpono anei ka nui o kaʻu ʻaka i nā pae maʻamau?
• Hiki anei i kekahi o kaʻu mau lāʻau lapaʻau ke hoʻopilikia i kēia?
• He aha nā koho mālama āu e paipai ai no kaʻu kūlana?
• Aia anei nā hōʻailona hoʻomaopopo e pono iaʻu ke nānā aku?
• Pehea ka lōʻihi e pono ai iaʻu ke ho'āʻo i kahi mālama ma mua o ka manaʻo ʻana i nā hopena?

Mai hilahila e kūkākūkā e pili ana i ka ʻaka a me ka ʻala kino me kāu kauka. He mau pilikia maʻamau kēia a mālama pinepine nā mea mālama ola, a makemake lākou e kōkua iā ʻoe e ʻoluʻolu hou aku.

He aha ka mea nui e pili ana i ka ʻaka a me ka ʻala kino?

He mau ʻāpana maʻamau o ka hana o kou kino ka ʻaka a me ka ʻala kino, a hiki ke hoʻokele maikaʻi ʻia ka hapa nui o nā pilikia e pili ana iā lākou me nā hana maʻamau o kēlā me kēia lā. ʻOiai hiki i kēia mau pilikia ke manaʻo ʻia he mea hilahila, he mea maʻamau loa lākou a pane maikaʻi pinepine i nā mālama maʻamau.

ʻO ka mea nui loa e hoʻomanaʻo ai, he nui nā koho āu e hoʻokele ai i ka ʻaka a me ka ʻala kino. E hoʻomaka me nā ala mālie e like me ka mālama maikaʻi, nā koho lole kūpono, a me nā antiperspirants ma luna o ka counter. Inā ʻaʻole lawa kēia mau mea e hoʻomaha ai, hiki i kāu kauka ke kōkua iā ʻoe e ʻimi i nā hoʻonā ʻē aʻe.

ʻIke ka hapa nui o nā kānaka i ka hana nui o ka mālama mau o kēlā me kēia lā i ko lākou ʻoluʻolu a me ko lākou hilinaʻi. Mai kānalua e kamaʻilio me kāu mea mālama ola inā hoʻopilikia ka ʻaka a i ʻole ka ʻala kino i kou maikaʻi o ke ola - hiki iā lākou ke kōkua iā ʻoe e ʻimi i kahi ala e kūpono ai no kāu kūlana kikoʻī.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻaka a me ka ʻala kino

He mea maʻamau anei ka ʻaka i kēlā me kēia lā?

ʻAe, he mea maʻamau a olakino hoʻi ka ʻaka i kēlā me kēia lā. Hana mau kāu kino i ka ʻaka, ʻoiai ʻaʻole ʻoe e ʻike iā ia, e hoʻoponopono i ka mahana a mālama i nā pae wai kūpono. Hiki iā ʻoe ke ʻike i ka ʻaka nui i ka wā hana kino, i ka wā wela, a i ʻole ke kaumaha ʻoe, akā manaʻo ʻia kekahi pae o ka ʻaka i kēlā me kēia lā no nā kānaka a pau.

No ke aha wau e ʻala ai ma hope o ka ʻauʻau ʻana?

Inā ʻike ʻoe i ka ʻala koke ma hope o ka ʻauʻau ʻana, hiki ke loaʻa i nā kumu he nui. Pono paha ʻoe i ka sapona antibacterial ikaika, a i ʻole hiki ke waiho nā bacteria i nā wahi paʻakikī e hoʻomaʻemaʻe pono ʻia. I kekahi manawa ʻo ka pilikia me kou mau lole, nā kāwele, a i ʻole kāu mīkini holoi e mālama ana i nā bacteria. E ho'āʻo e hoʻohana i kahi holoi kino antibacterial a e hōʻoia e maloʻo loa ʻoe ma mua o ka hoʻopili ʻana i ka deodorant.

Hiki i kekahi mau meaʻai ke hana iaʻu e ʻaka nui a ʻala ʻino paha?

ʻAe, hiki i kāu meaʻai ke hoʻopilikia i ka nui o kou ʻaka a me kou ʻala. Hiki i nā meaʻai spicy, caffeine, a me ka waiʻona ke hoʻonāukiuki i ka ʻaka nui. Hiki i nā meaʻai kiʻekiʻe i nā mea hoʻohui sulfur e like me ka ʻala, nā ʻaniani, a me nā mea kanu cruciferous ke hoʻololi i kou ʻala kino. Hiki i ka ʻiʻo ʻulaʻula a me nā meaʻai hana ke hoʻopilikia i ka ʻala kino ikaika i kekahi poʻe.

He mea ʻokoʻa anei ka antiperspirant mai ka deodorant?

ʻAe, hana lākou ma nā ʻano like ʻole. Kōkua ka deodorant e hūnā a hoʻoneʻe i ka ʻala akā ʻaʻole e hoʻemi i ka ʻaka. Loaʻa i ka antiperspirant nā mea hoʻohui aluminum e pale koke i kou mau sweat glands e hoʻemi i ka nui o ka ʻaka e hana ai kou kino. Hoʻohui ka nui o nā huahana i nā mea ʻelua, akā inā ʻo ka ʻaka kou pilikia nui, e ʻimi kikoʻī i nā mea hoʻohui antiperspirant.

I ka wā e pono ai iaʻu ke hopohopo e pili ana i nā loli i kaʻu ʻala kino?

E hoʻokaʻaʻike aku i kāu kauka inā ʻike ʻoe i nā loli koke i kou ʻala kino, ʻoi aku hoʻi inā lilo ia i mea ʻono, hua, ammonia-like, a i ʻole ikaika loa me ka mālama maikaʻi. Hiki i kēia mau loli ke hōʻike i nā maʻi o loko e like me ka maʻi diabetes, nā pilikia kidney, a i ʻole nā ​​maʻi. E ʻimi nō hoʻi i ka ʻōlelo aʻo lapaʻau inā hele mai ka ʻala kino hou me nā hōʻailona ʻē aʻe e like me ka wela, ka emi ʻana o ke kaumaha, a i ʻole ka ʻaka nui.