Wrinkles
Nānaina
ʻO ka wiliwili ʻana o ka ʻili ma ka waha, nā maka a me ka ʻāʻī he mea maʻamau ia i ka wā e ulu ai. E lilo ka ʻili ma kēia mau wahi i lahilahi, maloʻo a emi iho hoʻi kona elasticity.
He ʻāpana maoli o ka ulu ʻana nā wiliwili. ʻO kēia mau laina a me nā ʻili ma ka ʻili e kū pinepine ana ma ka ʻili i hoʻolaha pinepine ʻia i ka lā, e like me ka maka, ka ʻāʻī, nā lima a me nā lima mua. Hoʻoikaika pū nā mea haumia a me ka puhi paka i ke kaʻina hana o ka ulu ʻana. ʻO ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā a me ka haʻalele ʻana i ka puhi paka e kōkua i ka pale ʻana i kekahi mau wiliwili.
Inā pilikia ʻoe i kāu mau wiliwili, nui nā koho i loaʻa e kōkua i ka hoʻoemi ʻana iā lākou a i ʻole e hoʻoliʻiliʻi i ko lākou ʻike ʻia. Loaʻa kēia mau mea i nā lāʻau lapaʻau, nā ʻenehana hoʻomaʻemaʻe ʻili, nā mea hoʻopiha a me ka ʻoki kino.
Nā hōʻailona
ʻO nā wrinkle nā laina a me nā kulina e hana ʻia ana ma kou ʻili. Hiki i kekahi mau wrinkle ke hohonu a ʻike nui ʻia paha a puni nā maka, ka waha a me ka ʻāʻī. Inā pilikia ʻoe i ke ʻano o kou ʻili, e ʻike i ke kauka loea i ka ʻili. ʻO kēia ʻano loea i kapa ʻia he dermatologist. Hiki i kāu kauka ke loiloi i kou ʻili, kōkua iā ʻoe e hana i kahi hoʻolālā mālama ʻili a kūkākūkā i nā lāʻau lapaʻau wrinkle.
ʻO ka manawa hea e ʻike ai i ke kauka
Inā hopohopo ʻoe i ke ʻano o kou ʻili, e ʻimi i ke kauka akamai i ka ʻili. Kīāia kēia ʻano akamai he dermatologist. Hiki i kāu kauka ke loiloi i kou ʻili, ke kōkua iā ʻoe e hana i kahi hoʻolālā mālama ʻili a kūkākūkā i nā lapaʻau wrinkle.
Nā kumu
ʻO nā kumu o ka wrinkle he nui — aia kekahi mau mea hiki iā ʻoe ke kaohi, aia kekahi mau mea ʻaʻole: Ka makahiki. Me ka lilo ʻana o ka makahiki, e emi iho ana ke kūpaʻa a me ka maloʻo o ka ʻili, me ka emi ʻana o ka momona a me ka kolagena i loko o nā papa hohonu. ʻO ka hopena o kēia kaʻina hana, ʻo ia nā laina a me nā ʻiliʻili maʻamau o ka wrinkle. E hoʻopōʻino pū ia i ka ʻili palupalu a palahalaha. Ka radiation ultraviolet (UV). Hoʻokūʻē ka radiation ultraviolet mai ka lā a me nā kumu ʻē aʻe i ke kaʻina hana o ka ʻelemakule ʻana o ka ʻili, ʻoi aku hoʻi i nā poʻe maʻalahi i ka puhi ʻana. E wāwahi ia i nā kaula elastin a me ka kolagena i loko o ka ʻili. Me ka nele o kēia mau pūnaewele hoʻopili kākoʻo, e nalowale ka ikaika a me ka oluolu o ka ʻili. Ka puhipaka a me ka haumia. E hoʻokūʻē ka puhipaka a me nā mea haumia i ke kaʻina hana o ka ʻelemakule ʻana. Nā ʻōlelo helehelena hou. E alakaʻi nā neʻe a me nā ʻōlelo helehelena i nā laina lahilahi a me nā wrinkles. No ka laʻana, i kēlā me kēia manawa āu e ʻōwili ai, minoʻaka a kunou ai, e hana ʻia nā ʻāpana liʻiliʻi ma lalo o ka ʻili. I ka wā e lilo ai ka ʻili i kahiko, e nalowale kona oluolu a ʻaʻole hiki ke hoʻi hou. A laila e lilo kēia mau ʻāpana i mau hiʻohiʻona o ka helehelena. Ka mōʻaukala ʻohana. ʻO nā gene āu i hoʻoilina ai he ʻāpana nui ia i ke ʻano a me ka manaʻo o kou ʻili.
Ka pale ʻana
Eia kekahi mau manaʻo no ka hoʻomāmā i ka hopena o ka lā a me nā kumu ʻē aʻe o nā wrinkle:
- E pale i kou ʻili mai ka radiation UV. E pale i ka tanning i loko a e kaupalena i ka manawa āu e noho ai ma ka lā, ʻoi aku hoʻi i ke awakea. I ka wā āu e noho ai ma ka lā, e komo i nā lole pale lā, e like me nā pāpale ākea, nā pālule lima lōʻihi a me nā aniani lā. Eia kekahi, e hoʻohana i ka sunscreen i kēlā me kēia lā i ka makahiki a puni. E koho i ka sunscreen ākea-spectrum me ka SPF o ka liʻiliʻi 30, ʻoiai ma nā lā ao. E hoʻopili nui i ka sunscreen. E hoʻopili hou i kēlā me kēia hola ʻelua, a i ʻole pinepine inā ʻoe e ʻauʻau a i ʻole e hou.
- E holoi i kou maka a me ka moisturize. ʻO ka ʻili maloʻo e hoʻomāhuahua i nā pūnaewele ʻili momona, kahi e alakaʻi ai i nā laina lahilahi a me nā wrinkle. E hana i mea maʻamau e holoi mālie i kou maka a me ka moisturize i kēlā me kēia lā. Hoʻopaʻa ka moisturizing i ka wai i loko o ka ʻili. Hoʻokomo pinepine nā moisturizers i nā mea hana i manaʻo ʻia e hoʻemi i nā laina lahilahi a me nā wrinkle. E ʻimi i nā mea hana e like me ka retinol, niacinamide a me ka huaora C. He nui nā huahana e like me kēia e hele mai pū me ka sunscreen ākea-spectrum i loko. E heluhelu i nā lepili huahana no ka wā a me ke ʻano o ka hoʻopili ʻana. ʻAʻole pono e hoʻohana i nā huahana me ka retinol a i ʻole retinoids i ka wā hāpai. ʻO kekahi koho ʻē aʻe āu e kūʻai ai me ka ʻole o ka palapala kauoha ʻo ia ka adapalene (Differin). He huahana i loaʻa mai ka huaora A kēia e kōkua i ka pale ʻana i nā laina lahilahi a me nā wrinkle. Hiki paha ke mau pule a i ʻole mau mahina paha o ka hoʻohana mau ʻana i ka huahana ma mua o kou ʻike ʻana i ka hoʻomaikaʻi ʻana i kou ʻili. A i ʻole ʻaʻole paha ʻoe e ʻike i ka loli. ʻAʻole hoʻokomo ʻia nā moisturizers a me nā kīʻī wrinkle āu e kūʻai ai me ka ʻole o ka palapala kauoha ma ke ʻano he lāʻau lapaʻau, no laila ʻaʻole pono lākou e hele i ka noiʻi ʻepekema e hōʻoia i ka hana. Inā ʻaʻole ʻoe e hauʻoli i nā hopena, e kamaʻilio me kāu hui mālama ola e pili ana i nā moisturizers me nā mea hana anti-wrinkle ikaika i ka palapala kauoha, e like me nā retinoids.
- Mai puhi paka. ʻOiai inā ua puhi ʻoe i nā makahiki a i ʻole e puhi nui ana, hiki nō iā ʻoe ke hoʻomaikaʻi i kou ʻili a pale i nā wrinkle ma ka haʻalele ʻana i ka puhi paka.
- E ʻai i ka ʻai olakino. Aia kekahi mau hōʻike e kōkua ana kekahi mau huaora i kāu ʻai e pale i ka ʻili. Pono ka noiʻi hou aku ma ka kuleana o ka meaʻai i ka pale ʻana i nā wrinkle, akā he mea maikaʻi ke ʻai nui i nā hua a me nā mea kanu.
ʻImi ʻike
ʻO ka hōʻailona ʻana o nā wrinkles, ʻo ia ka nānā ʻana i ka ʻili e loiloi i nā laina a me nā ʻili a me nā mea i hiki ke kumu iā lākou. E kamaʻilio pū ana kāu kauka me ʻoe e pili ana i kou moʻolelo lapaʻau a me nā mea nui iā ʻoe. Kūleʻa kēia kūkākūkā i ka hoʻoholo ʻana i nā lapaʻau e kūpono loa i kou mau pono a me kou mau pahuhopu e pili ana i nā hopena, nā hopena ʻaoʻao a me ka manawa hoʻōla.
Ka mālama ʻana
He nui nā koho mālama ʻili ʻōʻili e kōkua ai e hoʻoemi i nā ʻōʻili. Hiki i kāu kauka ke ʻōlelo aku i ʻelua a ʻoi aku paha nā mālama no ka hopena maikaʻi loa.
- Nā ʻaila lapaʻau a me nā serums. Hiki i kāu kauka ke kuhikuhi i kahi huahana anti-wrinkle me nā retinoids ikaika o ka lapaʻau. Hoʻopuka ʻia kēia mea kanu mai ka wikamina A. Manaʻo ʻia kēia mau ʻaila a me nā serums e hoʻemi i nā ʻōʻili maikaʻi a me nā ʻāpana. Pono paha ʻoe e hoʻohana i ka huahana no kekahi mau pule a mahina paha ma mua o kou ʻike ʻana i ka hoʻomaikaʻi. ʻO nā hiʻohiʻona he tretinoin (Renova, Retin-A), tazarotene (Avage, Tazorac) a me adapalene (Differin). Loaʻa i kēia manawa ʻo Differin me ka ʻole o kahi kuhikuhi. Hiki i nā retinoids ke hoʻokumu i ka ʻili ʻili, ka puhi ʻana a i ʻole ka maloʻo. ʻAʻole no ka hoʻohana ʻana i nā huahana me nā retinoids i ka wā hāpai.
Hiki i nā retinoids ke hoʻolilo i ka ʻili i maʻalahi i ka lā, no laila hiki ke ʻōlelo ʻia ʻoe e hoʻohana i ka huahana i ka wā moe. Inā hoʻohana ʻoe iā ia i ka lā, e hoʻopili pū i ka sunscreen ākea-spectrum me ka SPF o ka liʻiliʻi 30. A e komo i nā lole pale, e like me ka pāpale ākea-brimmed.
- Nā inikini Botox. Ke hoʻokomo ʻia i loko o nā ʻiʻo kūikawā i nā mea liʻiliʻi, pale ka Botox i ka neʻe ʻana o nā ʻiʻo. Kōkua kēia i ka ʻili e nānā ʻoi aku ka palupalu.
Hana maikaʻi ʻo Botox ma nā laina kunou ma waena o nā maka a ma luna o ka lae a ma nā wāwae ʻiole. Hiki iā ia ke lawe i ʻehiku mau lā e ʻike ai i nā hopena. Hoʻomau ka hopena ma kahi o kekahi mau mahina. Pono nā inikini hou e mālama i nā hopena.
ʻO nā hopena ʻaoʻao hiki ke poʻo ʻeha, nā maka hāʻule, a me ka ʻeha, ka pehu, a i ʻole ka ʻūlū ma ka wahi inikini.
- ʻIli kemika. Hiki ke hana ʻia kahi ʻili kemika ma ke ʻano he kaʻina hana ma waho. ʻAʻole pinepine ka pono o ka numbness. Hiki ke hāʻawi ʻia iā ʻoe i ka lāʻau lapaʻau e hoʻokomo iā ʻoe i kahi kūlana moe no ka resurfacing ākea. A laila, e hoʻopili kahi lālā o kāu hui mālama ola i kahi hopena kemika i ka ʻili e wehe i nā papa kiʻekiʻe. ʻOi aku ka palupalu o ka ʻili e ulu hou mai. Ma muli o ka hohonu o ka ʻili, pono paha ʻoe i kekahi mau mālama ma mua o kou ʻike ʻana i kahi ʻokoʻa i kou ʻili.
ʻO nā hopena ʻaoʻao hiki ke komo pū me ka ʻeha, ka maʻi a me nā loli i ke kala ʻili o ka wahi i mālama ʻia. ʻOi aku ka nui o ka pilikia o nā kānaka me ka ʻili brown a ʻeleʻele paha i nā loli kala ʻili lōʻihi.
- Nā mea hoʻopiha maka. ʻO nā mea hoʻopiha maka nā huahana i hoʻokomo ʻia i loko o ka ʻili. Hoʻopiha a hoʻoemi nā mea hoʻopiha i nā laina a me nā creases. ʻO nā hiʻohiʻona he calcium hydroxylapatite (Radiesse), poly-L-lactic acid (Sculptra) a me hyaluronic acid (Restylane, Juvederm, nā mea ʻē aʻe). Hiki ke lawe i 1 a 3 mau hālāwai e hoʻokō ai i ka hopena āu e ʻimi nei. Ma hope o kahi ʻeono mahina, pono nā inikini hou e mālama i nā hopena.
ʻO nā hopena ʻaoʻao hiki ke ʻili ʻili, ka ʻūlū a me nā loli i ke kala ʻili. Hoʻomaʻemaʻe kēia mau mea i loko o nā hebedoma.
- Hoʻoponopono laser. He huaʻōlelo laulā ka hoʻoponopono laser no nā kaʻina hana hoʻōla maka e hoʻohana ana i ka ikehu e hoʻomaikaʻi i ke ʻano o ka ʻili. Hiki i kēia mau kaʻina hana ke hoʻoemi i ka ʻili, akā ʻaʻole hiki iā lākou ke hoʻoponopono i ka ʻili sagging.
Hoʻohana kahi ʻano i kapa ʻia ʻo ka hoʻoponopono laser ablative i kahi kukuna ikehu e hoʻopau i ka papa waho o ka ʻili a hoʻomehana i ka ʻili ma lalo. Hoʻoulu kēia i ka ulu ʻana o ka collagen. Ke ho'ōla ka ʻeha, alakaʻi ka collagen hou i ka ʻili palupalu a paʻa. Ma ka awelika, lawe ia i 7 a 10 mau lā e ho'ōla.
Hoʻoulu pū kahi ʻano i kapa ʻia ʻo ka hoʻoponopono laser nonablative i ka ulu ʻana o ka collagen, akā he ala ʻoi aku ka liʻiliʻi me nā hopena maikaʻi. Loaʻa iā ia ka manawa ho'ōla pōkole ma mua o ke ʻano ablative. Hiki i ka resurfacing nonablative ke lilo i koho maikaʻi no nā kānaka me nā ʻōʻili waena.
Hiki ke hana ʻia kekahi o kēia mau ʻano me kahi laser fractional, kahi e waiho ai i nā kolamu microscopic o ka ʻili i mālama ʻole ʻia i ka wahi mālama. Hiki i kahi kaʻina hana i hana ʻia me kahi laser fractional ke loaʻa ka manawa ho'ōla pōkole a ho'emi i ka pilikia o nā hopena ʻaoʻao. Pono paha ʻoe i ʻoi aku ma mua o hoʻokahi hālāwai mālama.
ʻO nā pilikia o ka hoʻoponopono laser e komo pū me ka ʻeha, ka maʻi a me nā loli kala ʻili i ka wahi i mālama ʻia. ʻOi aku ka nui o ka pilikia o nā kānaka me ka ʻili brown a ʻeleʻele paha i nā loli kala ʻili lōʻihi. Inā he pilikia kēia, e ʻimi i kahi loea me ka ʻike i ke koho ʻana i nā lasers a me nā hoʻonohonoho no kahi laulā o nā kala ʻili. Ma mua o ka mālama ʻana, e kamaʻilio me kāu kauka e pili ana i kekahi moʻolelo o ka hyperpigmentation a i ʻole ka hoʻokumu ʻana o ka keloid.
- Nā inikini waikawa deoxycholic. Hoʻohana ʻia nā inikini waikawa deoxycholic (Kybella) e mālama i ka momona nui ma lalo o ka ihu. Kāhea pinepine ʻia kēia kūlana he ihu pālua. Hoʻokomo ʻia ka waikawa deoxycholic ma lalo o ka ʻili. Hana ia e hoʻoheheʻe i nā sela momona keu. ʻO ka hopena ka hoʻemi ʻana i ka piha ma lalo o ka ihu. Pono pinepine nā inikini hou.
ʻO nā hopena ʻaoʻao hiki ke pehu, ʻeha, numbness, ʻūlū a me ka paʻakikī ma lalo o ka ʻili i ka wahi i mālama ʻia.
- Hoʻokiʻekiʻe maka a me ka ʻāʻī. Hoʻopili ka ʻoki ʻana o ka maka i ka hāpai ʻana i ka ʻili a me ka hoʻopaʻa ʻana i ka ʻiʻo a me nā pūnaewele ma lalo. ʻO ka pahuhopu ke hoʻomaikaʻi i ke ʻano o ka jawline, ka ʻāʻī a me ka maka haʻahaʻa. Hana pinepine ʻia kahi hāpai ʻāʻī i ka manawa like. ʻAʻole e hoʻoponopono ka hāpai maka i nā ʻōʻili maikaʻi, ka hōʻino o ka lā, ke kala ʻili ʻole, a i ʻole nā creases a puni ka ihu a me ka lehelehe luna.
Hiki ke hana ʻia kēia mau ʻoki ma kahi haukapila a i ʻole kahi mea hana ʻoki ma waho. Ma mua o ke kaʻina hana, hāʻawi ʻia ʻoe i kahi inikini e numbness i ka wahi mālama, ka lāʻau lapaʻau e hoʻomaha iā ʻoe a i ʻole ka lāʻau lapaʻau e hoʻokomo iā ʻoe i kahi kūlana moe.
ʻO nā pilikia e komo pū me ke kahe koko, ka maʻi a me ka hōʻiliʻili ʻana o ke koko ma lalo o ka ʻili, kahi i kapa ʻia ʻo ka hematoma. Hiki ke lōʻihi nā manawa ho'ōla. ʻAʻole e hoʻomaʻemaʻe ka ʻūlū a me ka pehu no kekahi mau hebedoma ma hope o ka ʻoki.
ʻAʻole mau loa nā hopena o ka hāpai maka a me ka ʻāʻī. Hiki iā ʻoe ke koho e hele i kahi ʻoki ʻē aʻe ma hope o kekahi mau makahiki.
ʻAʻole uhi pinepine ʻia nā huahana, nā kaʻina hana a me nā ʻoki e hoʻomaikaʻi i kou helehelena e ka ʻinikua. Eia kekahi, hiki i ka nui o kēia mau mālama ke loaʻa nā hopena ʻaoʻao, no laila e hōʻoia e kūkākūkā me kāu kauka. E nīnau i ka nui o nā manawa i hana ai lākou i ka mālama āu e noʻonoʻo nei a inā loaʻa iā lākou ka ʻike i ka mālama ʻana i nā kānaka me kou kala ʻili.
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
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