He aha ka waikawa Ascorbic: Nā hoʻohana, ka nui, nā hopena ʻaoʻao a me nā mea hou aku

ʻO ka waikawa Ascorbic he huaora C wale nō i kona ʻano maʻemaʻe, loaʻa ma ke ʻano he mea hoʻohui waha a i ʻole lāʻau lapaʻau. Pono kou kino i kēia huaora koʻikoʻi i kēlā me kēia lā, akā ʻaʻole hiki iā ia ke hana i ka huaora C ma kāna iho, no laila pono ʻoe e loaʻa mai ka meaʻai a i ʻole nā mea hoʻohui.

ʻIke ka hapa nui o nā kānaka i ka huaora C e kōkua i ka hakakā ʻana i ke anu, akā ʻoi aku ka nui o ka waikawa ascorbic ma mua o kēlā. Kākoʻo ia i kāu ʻōnaehana pale, kōkua i kou kino e komo i ka hao mai ka meaʻai, a he kuleana koʻikoʻi i ka hoʻōla ʻana i nā ʻeha a me ka mālama ʻana i ka ʻili olakino.

He aha ka waikawa Ascorbic?

ʻO ka waikawa Ascorbic ka inoa kemika no ka huaora C, kekahi o nā meaʻai nui e pono ai kou kino e hana pono. He huaora hiki ke hoʻoheheʻe ʻia i ka wai, ʻo ia hoʻi, ʻaʻole mālama kou kino iā ia no ka manawa lōʻihi.

Mai ka wā e hoʻokahe ai kou kino i ka huaora C nui ma ka mimi, pono ʻoe e hoʻopiha hou iā ia i kēlā me kēia lā ma o ka meaʻai a i ʻole nā mea hoʻohui. ʻO ia ke kumu e hiki ai i ka ʻai ʻana i nā meaʻai waiwai i ka huaora C i kēlā me kēia lā a i ʻole ka lawe ʻana i nā mea hoʻohui waikawa ascorbic ke pōmaikaʻi nui no kou olakino holoʻokoʻa.

Loaʻa ka ʻano waha o ka waikawa ascorbic i nā papa, nā capsules, nā papa chewable, a me nā ʻano wai. Manaʻo ʻia he mea hoʻohui mālie a palekana e hiki i ka hapa nui o nā kānaka ke lawe me ka hopohopo ʻole.

No ke aha e hoʻohana ʻia ai ka waikawa Ascorbic?

Hoʻomaʻamaʻa a pale ka waikawa Ascorbic i ka nele o ka huaora C, hiki ke alakaʻi i kahi maʻi koʻikoʻi i kapa ʻia ʻo scurvy. Hoʻohana ʻia nō hoʻi e hoʻoikaika i ka hana pale a kākoʻo i nā hana hoʻōla maoli o kou kino.

Hiki i kāu kauka ke ʻōlelo aku i ka waikawa ascorbic inā loaʻa iā ʻoe kekahi mau maʻi olakino e hoʻonui ai i kou pono i ka huaora C. ʻO ka poʻe e ola ana mai ke ʻoki ʻana, e hana ana me nā maʻi maʻi, a i ʻole e ʻike ana i ke koʻikoʻi kiʻekiʻe e pōmaikaʻi pinepine mai ke kākoʻo huaora C hou.

Eia nā kumu nui e kauoha ai nā mea mālama ola a i ʻole e ʻōlelo aku i ka waikawa ascorbic:

• Ka mālama ʻana i ka hemahema o ka huaora C a me ka pale ʻana i ka scurvy
• Ke kākoʻo ʻana i ka hoʻōla ʻana i nā ʻeha ma hope o ke ʻoki a i ʻole ka ʻeha
• Ka hoʻoikaika ʻana i ka hana o ka ʻōnaehana pale i ka wā maʻi
• Ke kōkua ʻana i kou kino e komo i ka hao mai ka meaʻai a i ʻole nā mea hoʻohui
• Ke kākoʻo ʻana i ka ʻili olakino, nā iwi, a me nā ʻiʻo pili
• Ke hōʻemi ʻana i ke kaumaha oxidative i ka poʻe me kekahi mau maʻi maʻi

I nā hihia kakaʻikahi, hiki i nā kauka ke kuhikuhi i nā mea kiʻekiʻe o ka waikawa ascorbic no nā kūlana olakino kikoʻī e like me kekahi mau ʻano anemia a i ʻole e kōkua i nā maʻi komo hao. Pono kēia mau hoʻohana therapeutic i ka mālama ʻana i ka lāʻau lapaʻau a ʻaʻole pono e hoʻāʻo ʻia ma kāu iho.

Pehea e hana ai ka waikawa Ascorbic?

Hana ka waikawa Ascorbic ma ke ʻano he antioxidant ikaika, e pale ana i kāu mau cell mai ka pōʻino i hana ʻia e nā molekala ʻino i kapa ʻia he free radicals. Manaʻo ʻia he meaʻai mālie akā maikaʻi e kākoʻo ana i nā hana kino he nui i ka manawa like.

E noʻonoʻo i ka huaora C ma ke ʻano he mea kōkua e hana maikaʻi ai nā hana koʻikoʻi ʻē aʻe i kou kino. Kōkua ia i nā enzymes e kūkulu i ka collagen, ka protein e mālama i kou ʻili paʻa a kōkua i ka hoʻōla ʻana i nā ʻeha.

Hoʻonui pū ka huaora i kāu ʻōnaehana pale ma ke kākoʻo ʻana i nā keʻokeʻo koko, ʻo ia nā mea pale kūlohelohe o kou kino i nā maʻi. Eia kekahi, kōkua ka waikawa ascorbic i kou kino e komo i ka hao mai nā meaʻai i hoʻokumu ʻia i nā mea kanu, e waiwai nui ana no ka poʻe e hahai ana i nā meaʻai vegetarian.

ʻAʻole like me kekahi mau lāʻau lapaʻau e kuhikuhi ana i nā hōʻailona kikoʻī, hana ka waikawa ascorbic ma kou kino holoʻokoʻa. He wai-soluble, no laila e neʻe maʻalahi ia ma kou kahe koko a hiki i nā ʻiʻo e pono ai ke kākoʻo huaora C.

Pehea wau e lawe ai i ka waikawa Ascorbic?

E lawe i ka waikawa ascorbic e like me ke kuhikuhi ʻia ma ka pūʻolo a i ʻole e like me kāu mea mālama ola. Hiki i ka hapa nui o nā kānaka ke lawe me ka ʻole o ka meaʻai, ʻoiai ʻo ka lawe ʻana me ka ʻai e kōkua i ka pale ʻana i ka ʻōpū i nā kānaka naʻau.

ʻO ka manawa maikaʻi loa e lawe ai i ka waikawa ascorbic maʻamau i ke kakahiaka a i ʻole i ke awakea, no ka mea, ʻike kekahi poʻe e hāʻawi ana ka huaora C iā lākou i ka hoʻoikaika iki. Inā ʻoe e lawe ana i ka nui nui, e noʻonoʻo e māhele iā ia i nā mea liʻiliʻi i ka lā.

Eia pehea e lawe ai i ka waikawa ascorbic me ka palekana a me ka pono:

1. E hoʻomaka me ka mahele haʻahaʻa i ʻōlelo ʻia a hoʻonui mālie inā pono
2. E lawe me ke aniani wai e kōkua i ka absorption
3. Inā ʻoe e ʻike i ka ʻōpū, e hoʻāʻo e lawe me ka meaʻai
4. E pale i ka lawe ʻana i ke ahiahi inā pili i kāu hiamoe
5. E mālama i nā papa a me nā capsules i kahi maloʻo, maloʻo mai ka mālamalama

E hoʻomanaʻo i ka mea nui o ke kūlike ma mua o ka manawa. ʻO ka lawe ʻana i ka waikawa ascorbic i ka manawa like i kēlā me kēia lā e kōkua iā ʻoe e hoʻomanaʻo a mālama i nā pae huaora C paʻa i kou kino.

Pehea ka lōʻihi e lawe ai au i ka waikawa Ascorbic?

ʻO ka lōʻihi o ka hoʻohui ʻana i ka waikawa ascorbic e hilinaʻi ana i ke kumu e lawe nei ʻoe a me kāu mau pono olakino pilikino. No ka pale ʻana i ka hemahema, nui ka poʻe e lawe iā ia ma ke ʻano he mea hoʻohui i kēlā me kēia lā no ka wā lōʻihi me ka pilikia ʻole.

Inā ʻoe e mālama nei i kahi hemahema huaora C kikoʻī, e ʻōlelo paha kāu kauka e lawe iā ia no kekahi mau pule a i mau mahina a hiki i ka maʻamau o kāu mau pae. Pono paha ka poʻe me nā maʻi maʻi a i ʻole ka poʻe e ola ana mai ka maʻi i ka hoʻohui ʻana i ka wā lōʻihi.

No ka mālama olakino maʻamau, manaʻo ka nui o nā mea mālama ola i ka waikawa ascorbic i kēlā me kēia lā no ka hoʻohana ʻole ʻia. No ka mea he huaora hiki ke hoʻoheheʻe ʻia i ka wai, hoʻopau maoli kou kino i nā mea nui, e hōʻemi ana i ka pilikia o ka hōʻiliʻili.

Eia naʻe, inā ʻoe e lawe ana i nā mea lapaʻau kiʻekiʻe no kahi maʻi olakino kikoʻī, e nānā kāu kauka i kāu holomua a hoʻoponopono i ka lōʻihi. E hahai mau i ke alakaʻi a kāu mea mālama ola e pili ana i ka lōʻihi o ka hoʻomau ʻana i ka mālama ʻana.

He aha nā hopena ʻaoʻao o ka waikawa Ascorbic?

He palekana maʻamau ka waikawa ascorbic a ua ʻae maikaʻi ʻia e ka hapa nui o nā kānaka, ʻoiai ma nā ʻano kiʻekiʻe. ʻO nā hopena ʻaoʻao maʻamau he maʻalahi a hiki ke loaʻa wale nō ke lawe ʻia nā mea nui ma ka ʻōpū ʻole.

No ka mea he wai-soluble ka huaora C, hoʻopau kou kino i nā mea nui ma o ka mimi, kahi e kōkua ai i ka pale ʻana i nā hopena ʻaoʻao koʻikoʻi. ʻAʻole ʻike ka hapa nui o nā kānaka i nā hopena maikaʻi ʻole ke lawe ʻia nā ʻano i ʻōlelo ʻia.

ʻO nā hopena ʻaoʻao maʻalahi āu e ʻike ai, e komo pū ana:

• Hoʻopilikia ʻōpū a i ʻole nausea, ʻoiai ma ka ʻōpū ʻole
• Pāpaʻa ke lawe ʻia nā ʻano kiʻekiʻe loa
• Puʻuwai a i ʻole ka waikawa reflux i nā kānaka naʻau
• ʻEha poʻo i kekahi poʻe ke hoʻomaka i ka hoʻohui
• Hoʻonui i ka mimi i ka wā e hana ai kou kino i ka huaora

Hoʻoponopono maʻamau kēia mau hopena ma ka hoʻemi ʻana i ke ʻano a i ʻole ka lawe ʻana i ka mea hoʻohui me ka meaʻai. Inā ʻike ʻoe i ka pilikia ʻōpū mau, e hoʻāʻo e hoʻololi i kahi ʻano buffered o ka huaora C a i ʻole e lawe i nā ʻano liʻiliʻi i ka lā.

Hiki ke loaʻa nā hopena ʻaoʻao koʻikoʻi akā ʻoi aku ka koʻikoʻi me nā ʻano kiʻekiʻe loa i nā wā lōʻihi. ʻO kēia mau mea e komo pū ana me ka hana ʻana i ka pōhaku kīkī i nā kānaka i maʻa iā lākou, a me ka hiki ke hoʻopilikia i kekahi mau hoʻokolohua lapaʻau.

ʻO wai ka mea ʻaʻole pono e lawe i ka waikawa ascorbic?

Hiki i ka hapa nui o nā kānaka ke lawe palekana i ka waikawa ascorbic, akā pono kekahi poʻe e mālama a i ʻole e pale aku iā ia. Pono paha nā kānaka me nā maʻi olakino kikoʻī a i ʻole ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau e hoʻololi i kā lākou ala.

Inā he pilikia kou i nā kīkī, ʻoiai ka mōʻaukala o nā pōhaku kīkī, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui waikawa ascorbic. Hiki i nā ʻano kiʻekiʻe ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i nā pōhaku calcium oxalate.

Pono ʻoe e makaʻala e pili ana i ka lawe ʻana i ka waikawa ascorbic inā loaʻa iā ʻoe:

• Maʻi kīkī a i ʻole ka mōʻaukala o nā pōhaku kīkī
• Hemochromatosis (maʻi nui hao)
• G6PD deficiency (hemahema enzyme genetic)
• Maʻi diabetes koʻikoʻi me ka mālama ʻole i ke kō koko
• Nā ʻōpū ʻōpū a i ʻole duodenal ulcers

Pono nā kānaka e lawe ana i nā lāʻau hoʻokahe koko e kūkākūkā i ka waikawa ascorbic me kā lākou kauka, no ka mea, hiki i nā kiʻekiʻe kiʻekiʻe ke hoʻopilikia i nā manawa clotting. Eia kekahi, inā e hana ana ʻoe i kekahi mau hoʻokolohua olakino, e haʻi i kāu mea mālama ola e pili ana i kāu lawe ʻana i ka huaora C, no ka mea, hiki iā ia ke hoʻopilikia i kekahi mau hopena.

Hiki i nā wahine hāpai a me nā wahine e hānai ana i ka waiū ke lawe palekana i ka waikawa ascorbic, akā pono lākou e pili i nā ʻōlelo i ʻōlelo ʻia a kūkākūkā i kā lākou mea mālama ola e pili ana i nā mea kūpono.

Nā inoa inoa o ka waikawa Ascorbic

Loaʻa ka waikawa Ascorbic ma lalo o nā inoa inoa he nui a me nā formulations generic. E ʻike ʻoe i ke kūʻai ʻia ʻana ma ke ʻano he mea hoʻopili huaora C kū hoʻokahi a i hui pū ʻia me nā huaora a me nā minerala ʻē aʻe.

ʻO nā inoa inoa maʻamau e pili ana iā Emergen-C, Airborne, Nature Made Vitamin C, a me Kirkland Vitamin C. Nui nā hale kūʻai e lawe pū i kā lākou mau mana generic ponoʻī, ʻo ia ka mea maʻamau e like me nā huahana inoa.

ʻO ka ʻokoʻa nui ma waena o nā hōʻailona e pili pinepine ana i ke ʻano o ka huaora C i loko o lākou. Hoʻohana kekahi i ka waikawa ascorbic maʻemaʻe, aʻo nā mea ʻē aʻe e hāʻawi i nā mana buffered (e like me ka calcium ascorbate a i ʻole magnesium ascorbate) i ʻoi aku ka maʻalahi i ka ʻōpū.

Ke koho ʻana i kahi hōʻailona, ​​e ʻimi i nā huahana i hoʻāʻo ʻia e ke kolu o ka ʻaoʻao no ka maʻemaʻe a me ka potency. Hōʻike ka sila USP (United States Pharmacopeia) i ka huahana e kū ana i nā kūlana maikaʻi.

Nā koho ʻē aʻe o ka waikawa Ascorbic

Inā ʻaʻole hana maikaʻi ka waikawa ascorbic kuʻuna iā ʻoe, hiki i kekahi mau koho ʻē aʻe ke hāʻawi i nā pōmaikaʻi huaora C like. Hiki i kēia mau koho ke ʻae ʻia e nā kānaka me nā ʻōpū maʻalahi a i ʻole nā ​​ponoʻai kūikawā.

ʻO nā ʻano vitamina C i hoʻopaʻa ʻia e like me ka calcium ascorbate a i ʻole magnesium ascorbate he ʻoluʻolu i ka ʻōnaehana digestive. Hoʻohui kēia mau mea i ka waikawa ascorbic me nā minerala e hoʻopau i kona waikawa, e hōʻemi ana i ka hiki ke pilikia o ka ʻōpū.

ʻO nā koho kūlohelohe e komo pū ana:

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• Nā mea hoʻohui vitamina C meaʻai holoʻokoʻa mai nā kumu e like me ka cherry acerola a i ʻole camu camu
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• Liposomal vitamina C, hiki ke loaʻa ka maikaʻi o ka absorption
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• Ester-C (calcium ascorbate), i kūʻai ʻia e like me ka lōʻihi
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• Nā mea hoʻohui rose hips, i loaʻa ka vitamina C kūlohelohe me nā bioflavonoids
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• Hoʻonui i ka ʻai ʻana i ka meaʻai ma o nā hua citrus, nā hua, a me nā mea kanu
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Loaʻa i kēlā me kēia koho kona mau pono ponoʻī, a ʻo ka mea e hana maikaʻi loa e pili ana i kāu mau pono pilikino a me ka ʻae ʻana. Manaʻo kekahi poʻe e hāʻawi nā kumu meaʻai kūlohelohe i ka vitamina C kūpono me ka ʻole o ka pono i nā mea hoʻohui.

Ua ʻoi aku ka maikaʻi o ka waikawa Ascorbic ma mua o ka Calcium Ascorbate?

Hāʻawi nā waikawa ascorbic a me ka calcium ascorbate i ka vitamina C, akā ʻokoʻa lākou i ke ʻano o ka hana ʻana o kou kino iā lākou a me kā lākou hopena ʻaoʻao. ʻAʻole maopopo ka

Inā he ʻōpū koʻikoʻi kāu a i ʻole e lawe i ka huaʻai C ma ka ʻōpū ʻole, ʻoi aku paha ka maikaʻi o ka calcium ascorbate. Akā naʻe, inā he pilikia ke kumukūʻai a hiki iā ʻoe ke ʻae i ka waikawa ascorbic maʻamau, ʻaʻohe pono e hoʻololi.

Nā Nīnau i Nīnau pinepine ʻia e pili ana i ka waikawa Ascorbic

He palekana anei ka waikawa Ascorbic no ka poʻe me ka maʻi diabetes?

ʻAe, palekana ka waikawa ascorbic no ka poʻe me ka maʻi diabetes a hiki ke hāʻawi i kekahi mau pōmaikaʻi. Hiki i ka huaʻai C ke kōkua i ka hana o ka ʻōnaehana pale, he mea nui ia no ka mea ʻoi aku ka maʻalahi o ka poʻe me ka maʻi diabetes i nā maʻi.

Eia naʻe, inā he maʻi diabetes kāu, pono ʻoe e nānā i kāu pae kōpaʻa koko ke hoʻomaka ʻoe i nā mea hoʻohui waikawa ascorbic. ʻIke kekahi poʻe i nā loli liʻiliʻi i kā lākou heluhelu glucose, ʻoiai ʻaʻole maʻamau kēia.

Hiki i nā mea kiʻekiʻe loa o ka huaʻai C ke hoʻopilikia i kekahi mau mea hana nānā glucose koko, e hāʻawi ana i nā heluhelu haʻahaʻa. Inā ʻoe e lawe ana i nā mea nui o ka waikawa ascorbic, e haʻi i kāu mea mālama ola e hiki iā lākou ke helu i kēia i ka wā e wehewehe ai i kāu hopena hoʻāʻo.

He aha kaʻu e hana ai inā lawe hewa au i ka nui o ka waikawa Ascorbic?

Mai hopohopo inā lawe hewa ʻoe i ka nui o ka waikawa ascorbic – he mea kakaikahi ka ʻona huaʻai C a ʻaʻole pilikia. No ka mea he wai-soluble, e hoʻopau kou kino i nā mea nui ma o ka mimi i loko o kekahi mau hola.

ʻO nā hōʻailona maʻamau o ka lawe ʻana i ka nui, ʻo ia ka ʻōpū, ka nausea, a i ʻole ka maʻi maʻi. He manawa pōkole kēia mau hopena a maʻamau e hoʻoponopono iā lākou iho i ka wā e haʻalele ai ka huaʻai C nui i kāu ʻōnaehana.

Inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka luaʻi mau, ka ʻeha nui o ka ʻōpū, a i ʻole nā ​​hōʻailona o ka dehydration, e hoʻokaʻaʻike i kāu mea mālama ola a i ʻole ke kikowaena mana ʻawa. Eia naʻe, ʻaʻole maʻamau nā pilikia koʻikoʻi mai ka overdose huaʻai C.

No ka pale ʻana i nā ulia pōpilikia i ka wā e hiki mai ana, e mālama i kāu mau mea hoʻohui i kā lākou mau pahu mua me ka lepili maopopo, a e noʻonoʻo e hoʻohana i kahi mea hoʻonohonoho pill e nānā i kāu mau lāʻau i kēlā me kēia lā.

He aha kaʻu e hana ai inā ua hala wau i kahi mahele o ka waikawa ascorbic?

Inā ua hala ʻoe i kahi mahele o ka waikawa ascorbic, e lawe wale ia i ka wā e hoʻomanaʻo ai ʻoe, ke ʻole kokoke ka manawa no kāu mahele i hoʻonohonoho ʻia. Mai pāpālua i nā mahele e hoʻopiha i ka mea i hala.

No ka mea he wai-soluble ka huaora C a ʻaʻole mālama kou kino i nā mea nui, ʻo ka hala ʻana i kahi mahele i kekahi manawa ʻaʻole ia e hana i nā pilikia koke. E emi iki paha kāu pae huaora C, akā ʻaʻole kēia e hōʻino i kou olakino.

Inā poina pinepine ʻoe i nā mahele, e hoʻāʻo e hoʻonohonoho i kahi hoʻomanaʻo kelepona a i ʻole e lawe i kāu waikawa ascorbic i ka manawa like me kekahi hana maʻamau i kēlā me kēia lā, e like me ka palaki ʻana i kou mau niho a i ʻole ka ʻai ʻana i ka ʻaina kakahiaka. Kōkua ka kūlike i ka mālama ʻana i nā pae huaora C paʻa i kou kino.

No ka poʻe e lawe ana i ka waikawa ascorbic no nā kūlana olakino kikoʻī, ʻo ka hala ʻana i nā mahele i kekahi manawa ʻaʻole ia he pilikia, akā e kūkākūkā i nā ʻano o nā mahele i hala me kāu mea mālama ola.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka waikawa ascorbic?

Hiki iā ʻoe ke hooki i ka lawe ʻana i ka waikawa ascorbic i kēlā me kēia manawa me ka ʻole o ka ʻike ʻana i nā hōʻailona haʻalele a i ʻole nā hopena olakino koʻikoʻi. ʻAʻole like me kekahi mau lāʻau lapaʻau, ʻaʻole hana ka huaora C i ka hilinaʻi a i ʻole e koi i kahi kaʻina hana tapering.

Inā ʻoe e lawe ana ia mea no ka mālama olakino maʻamau, ʻo ka hooki ʻana ʻaʻole ia e hana i nā pilikia koke, ʻoiai e hoʻi mālie kāu pae huaora C i nā mea āu e loaʻa ai mai kāu ʻai wale nō.

Eia naʻe, inā ua kauoha kāu kauka i ka waikawa ascorbic no kahi maʻi olakino kikoʻī e like me ka mālama ʻana i ka hemahema a i ʻole ke kākoʻo ʻana i ka hoʻōla ʻana i ka ʻeha, e nānā me lākou ma mua o ka hooki ʻana. Makemake paha lākou e nānā i kāu holomua a i ʻole e hoʻoponopono i kāu hoʻolālā lapaʻau.

Koho kekahi poʻe e hooki i ka lawe ʻana i nā mea hoʻohui i nā mahina e ʻai ai lākou i nā huaʻai a me nā mea kanu hou, a laila hoʻomau i nā mahina hoʻoilo ke haʻahaʻa paha kā lākou ʻai. Hiki i kēia ala ke hana maikaʻi no ka mālama ʻana i nā pae huaora C kūpono i ka makahiki.

Hiki iaʻu ke lawe i ka waikawa ascorbic me nā mea hoʻohui ʻē aʻe?

ʻAe, palekana ka ʻakika ascorbic e lawe me ka hapa nui o nā mea hoʻohui ʻē aʻe a hiki ke hoʻonui i ka lawe ʻana o kekahi mau meaʻai. He mea maikaʻi loa ia me nā mea hoʻohui hao, e kōkua ana i kou kino e komo i ka hao me ka maikaʻi.

Kākoʻo pū ka Vitamin C i ka hana o nā antioxidants ʻē aʻe e like me ka vitamin E, e hana ana i kahi hui pōmaikaʻi ke lawe pū ʻia. Nui nā multivitamins e komo pū ana i ka ʻakika ascorbic me nā meaʻai ʻē aʻe no kēia kumu.

Eia naʻe, e makaʻala i kāu huina vitamin C inā ʻoe e lawe ana i nā mea hoʻohui he nui i loko. ʻO ka hoʻohui ʻana i nā mea mai nā kumu like ʻole e kōkua i ka hōʻoia ʻaʻole ʻoe e ʻoi aku i nā pae i ʻōlelo ʻia me ka pono ʻole.

Inā ʻoe e lawe ana i nā lāʻau lapaʻau a i ʻole nā ​​maʻi olakino kikoʻī, e nānā mau me kāu mea mālama ola ma mua o ka hoʻohui ʻana i nā mea hoʻohui. Hiki iā lākou ke aʻo iā ʻoe i ka hui maikaʻi loa no kāu mau pono pilikino a kōkua i ka pale ʻana i nā pilina hiki ke loaʻa.