Waikawa ascorbic (alaloa waha)
Nā mea hōʻailona e loaʻa ana
Ascocid, C-500, Cecon, Cemill 1000, Cemill 500, Cevi-Bid, C-Time me nā Rose Hips, Mega-C, One-Gram C, Protexin, Sunkist Vitamin C, Ce-Vi-Sol, Revitalose-C-1000, Revitonus C-1000 Yellow Ampule, Pauka Vitamin C
E pili ana i kēia lāʻau
ʻO nā wikamina he mau hui kemikala e pono ai ʻoe no ka ulu a me ke olakino. Pono lākou i kahi liʻiliʻi wale nō a loaʻa pinepine lākou i nā meaʻai āu e ʻai ai. ʻO ka waikawa ascorbic, i ʻike ʻia hoʻi ʻo ka wikamina C, he mea pono ia no ka ho'ōla ʻana i nā ʻeha. Pono ia no nā hana he nui i ke kino, me ke kōkua ʻana i ke kino e hoʻohana i nā kalapona, nā momona, a me nā protein. Hoʻoikaika pū ka wikamina C i nā paia o nā kīʻaha koko. Hiki i ka nele o ka wikamina C ke alakaʻi i kahi kūlana i kapa ʻia ʻo scurvy, kahi e hoʻokumu ai i ka nāwaliwali o nā ʻiʻo, nā gums pehu a me ka koko, ka nalowale o nā niho, a me ke koko ma lalo o ka ʻili, a me ka luhi a me ke kaumaha. ʻAʻole hoʻi e ho'ōla maʻalahi nā ʻeha. Hiki i kāu kauka lapaʻau ke mālama i ka scurvy ma ka kuhikuhi ʻana i ka wikamina C no ʻoe. Hiki i kekahi mau kūlana ke hoʻonui i kou pono no ka wikamina C. ʻO kēia mau mea e komo pū ana: Eia kekahi, hiki i kēia mau hui o nā kānaka ke nele i ka wikamina C: Pono e hoʻoholo ʻia ka pono nui o ka wikamina C e kāu kauka lapaʻau. Hiki ke hoʻohana ʻia ka wikamina C no nā kūlana ʻē aʻe e like me ka hoʻoholo ʻana a kāu kauka lapaʻau. ʻAʻole i hōʻoia ʻia nā ʻōlelo e pili ana i ka wikamina C he mea pono ia no ka pale ʻana i ka senility a me ke anu maʻamau, a no ka mālama ʻana i ka asthma, kekahi mau pilikia noʻonoʻo, ka maʻi kanesa, ka paʻakikī ʻana o nā arteries, nā allergies, nā ʻeha maka, nā clots koko, nā maʻi gum, a me nā ʻeha kaomi. ʻOiai ke hoʻohana ʻia nei ka wikamina C e ho'ēmi i ka pilikia o ka maʻi cardiovascular a me kekahi mau ʻano o ka maʻi kanesa, ʻaʻohe lawa ʻike e hōʻike ai he pono kēia mau hoʻohana. Hāʻawi ʻia ka wikamina C injectable e a ma lalo o ke kiaʻi ʻana o kahi kauka lapaʻau. Loaʻa nā ʻano ʻē aʻe o ka wikamina C me ka ʻole o kahi kuhikuhi. No ke olakino maikaʻi, he mea nui ia e ʻai ʻoe i kahi meaʻai kaulike a like ʻole. E hahai pono i kekahi papahana meaʻai āu kauka lapaʻau e kuhikuhi ai. No kāu mau pono kūikawā o ka wikamina a me/a i ʻole nā minelala, e noi i kāu kauka lapaʻau no ka papa inoa o nā meaʻai kūpono. Inā manaʻo ʻoe ʻaʻole lawa nā wikamina a me/a i ʻole nā minelala i kāu meaʻai, hiki iā ʻoe ke koho e lawe i kahi mea hoʻohui meaʻai. Loaʻa ka wikamina C i nā meaʻai like ʻole, me nā hua citrus (ʻalani, lemon, grapefruit), nā mea kanu ʻōmaʻomaʻo (peppers, broccoli, kāpeti), nā tōmato, a me nā ʻuala. ʻOi aku ka maikaʻi ke ʻai i nā hua a me nā mea kanu hou i ka manawa āpau ʻoiai he nui nā wikamina i loko o lākou. Hiki i ka hana ʻana i nā meaʻai ke luku i kekahi o nā wikamina. No ka laʻana, hiki i ka hōʻike ʻana i ka ea, ka maloʻo, ka paʻakai, a i ʻole ka kuke ʻana (ʻoi aku hoʻi i nā ipu keleawe), ka mincing o nā mea kanu hou, a i ʻole ka mashing o nā ʻuala ke ho'ēmi i ka nui o ka wikamina C i nā meaʻai. ʻAʻole pinepine ka hau ʻana e hoʻokumu i ka nalowale o ka wikamina C ke waiho ʻia nā meaʻai no ka manawa lōʻihi loa. ʻAʻole e pani nā wikamina wale nō i kahi meaʻai maikaʻi a ʻaʻole e hāʻawi i ka ikehu. Pono pū ke kino i nā mea ʻē aʻe i loaʻa i nā meaʻai e like me nā protein, nā minelala, nā kalapona, a me nā momona. ʻAʻole hiki i nā wikamina iho ke hana me ka ʻole o nā meaʻai ʻē aʻe. Ho'ākāka ʻia ka nui o ka wikamina C i kēlā me kēia lā ma nā ʻano like ʻole. Ho'ākāka pinepine ʻia nā meaʻai i manaʻo ʻia i kēlā me kēia lā no ka wikamina C e like me kēia: Loaʻa kēia huahana i nā ʻano dosage e like me kēia:
Ma mua o ka hoʻohana ʻana i kēia lāʻau
Inā ʻoe e lawe ana i kēia mea hoʻohui meaʻai me ka ʻole o ka lāʻau lapaʻau, e heluhelu pono a hahai i nā ʻōlelo akahele āpau ma ka lepili. No kēia mea hoʻohui, pono e noʻonoʻo i kēia mau mea: E haʻi aku i kāu kauka inā ua loaʻa iā ʻoe kekahi hopena maʻamau ʻole a i ʻole nā mea ʻē aʻe paha i kēia lāʻau a i ʻole nā lāʻau ʻē aʻe paha. E haʻi pū aku i kāu limahana mālama ola inā loaʻa iā ʻoe nā ʻano ʻē aʻe o nā mea ʻona, e like me nā meaʻai, nā mea kala, nā mea mālama, a i ʻole nā holoholona paha. No nā huahana ʻole i ka lāʻau lapaʻau, e heluhelu pono i ka lepili a i ʻole nā mea hoʻohui pūʻolo. ʻAʻohe pilikia i hōʻike ʻia i nā keiki me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. ʻAʻohe pilikia i hōʻike ʻia i nā poʻe ʻelemakule me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. ʻAʻohe mau haʻawina kūpono i nā wāhine no ka hoʻoholo ʻana i ka pilikia o ka pēpē i ka wā e hoʻohana ana i kēia lāʻau i ka wā hānai. E kaupaona i nā pōmaikaʻi hiki ke loaʻa i nā pilikia hiki ke loaʻa ma mua o ka lawe ʻana i kēia lāʻau i ka wā hānai. ʻOiai ʻaʻole pono e hoʻohana pū ʻia kekahi mau lāʻau lapaʻau, i nā hihia ʻē aʻe, hiki ke hoʻohana pū ʻia ʻelua mau lāʻau lapaʻau ʻokoʻa ʻoiai inā hiki ke loaʻa kahi pilina. I kēia mau hihia, makemake paha kāu kauka e hoʻololi i ka nui, a i ʻole nā ʻōlelo akahele ʻē aʻe paha e pono ai. I ka wā e loaʻa ana iā ʻoe kēia mea hoʻohui meaʻai, he mea nui loa ia i kāu limahana mālama ola e ʻike inā ʻoe e lawe ana i kekahi o nā lāʻau i helu ʻia ma lalo nei. Ua koho ʻia nā pilina aʻe ma muli o ko lākou koʻikoʻi hiki ke loaʻa a ʻaʻole pono e hoʻokomo piha ʻia. ʻO ka hoʻohana ʻana i kēia mea hoʻohui meaʻai me kekahi o nā lāʻau aʻe ʻaʻole i ʻōlelo ʻia, akā hiki ke koi ʻia i kekahi mau hihia. Inā kauoha pū ʻia nā lāʻau ʻelua, hiki i kāu kauka ke hoʻololi i ka nui a i ʻole ka pinepine o kāu hoʻohana ʻana i hoʻokahi a i ʻole nā lāʻau ʻelua. Hiki i ka hoʻohana ʻana i kēia mea hoʻohui meaʻai me kekahi o nā lāʻau aʻe ke hoʻonui i ka pilikia o kekahi mau hopena ʻaoʻao, akā ʻo ka hoʻohana ʻana i nā lāʻau ʻelua paha ka mālama maikaʻi loa no ʻoe. Inā kauoha pū ʻia nā lāʻau ʻelua, hiki i kāu kauka ke hoʻololi i ka nui a i ʻole ka pinepine o kāu hoʻohana ʻana i hoʻokahi a i ʻole nā lāʻau ʻelua. ʻAʻole pono e hoʻohana ʻia kekahi mau lāʻau lapaʻau i ka wā a i ʻole kokoke i ka wā e ʻai ai i ka meaʻai a i ʻole ka ʻai ʻana i kekahi mau ʻano meaʻai ʻoiai hiki ke loaʻa nā pilina. Hiki i ka hoʻohana ʻana i ka waiʻona a i ʻole ka paka me kekahi mau lāʻau ke hoʻokumu pū i nā pilina. E kūkākūkā me kāu limahana mālama ola i ka hoʻohana ʻana i kāu lāʻau lapaʻau me ka meaʻai, ka waiʻona, a i ʻole ka paka. Hiki i ka loaʻa ʻana o nā pilikia olakino ʻē aʻe ke hoʻopilikia i ka hoʻohana ʻana i kēia mea hoʻohui meaʻai. E hōʻoia e haʻi aku i kāu kauka inā loaʻa iā ʻoe nā pilikia olakino ʻē aʻe, ʻoiai:
Pehea e hoʻohana ai i kēia lāʻau
E okoʻa ka nui o kēia lāʻau no nā mea maʻi like ʻole. E hahai i nā kauoha a kāu kauka a i ʻole nā kuhikuhi ma ka lepili. Hoʻokomo wale kēia ʻike i nā nui awelika o kēia lāʻau. Inā ʻokoʻa kāu nui, mai hoʻololi inā ʻaʻole i haʻi aku kāu kauka iā ʻoe e hana pēlā. Aia ka nui o ka lāʻau āu e lawe ai ma ka ikaika o ka lāʻau. Eia kekahi, ʻo ka nui o nā nui āu e lawe ai i kēlā me kēia lā, ka manawa i ʻae ʻia ma waena o nā nui, a me ka lōʻihi o ka manawa āu e lawe ai i ka lāʻau e hilinaʻi ana i ka pilikia olakino āu e hoʻohana nei i ka lāʻau. No kēlā poʻe e lawe ana i ke ʻano wai waha o ka huaʻai C: Inā poina ʻoe i kahi nui o kēia lāʻau, e lawe koke iā ia. Eia naʻe, inā kokoke i ka manawa no kāu nui aʻe, e haʻalele i ka nui i poina a hoʻi i kāu papa hana hoʻohana maʻamau. Mai pāpālua i nā nui. Inā poina ʻoe i ka lawe ʻana i ka huaʻai no hoʻokahi lā a ʻoi aku paha, ʻaʻohe kumu e hopohopo ai, ʻoiai he manawa kekahi no kou kino e emi loa ai i nā huaʻai. E mālama i ka mea hoʻohui meaʻai i loko o ka pahu pani ʻia ma ka mahana o ka lumi, mamao aku i ka wela, ka makū, a me ka mālamalama pololei. E pale i ka hau. E mālama mamao aku i nā keiki. Mai mālama i ka lāʻau i hala ka lā a i ʻole ka lāʻau ʻaʻole pono hou.
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua