He aha ka Cholecalciferol: Nā hoʻohana, ke ana, nā hopena ʻaoʻao a me nā mea hou aku

ʻO ka Cholecalciferol he huaora D3 wale nō, kekahi o nā meaʻai nui e pono ai kou kino e noho olakino. Hiki paha iā ʻoe ke ʻike maikaʻi aʻe ʻo ia ka

Ma waho aʻe o ka mālama ʻana i ka hemahema, kōkua ka cholecalciferol i ka pale ʻana i nā maʻi olakino koʻikoʻi. He mea nui ia no ka mālama ʻana i nā iwi ikaika a me ka pale ʻana i ka osteoporosis, ʻoiai ke ʻelemakule ʻoe. Nui ka poʻe e lawe pū ana ia mea e kākoʻo i kā lākou ʻōnaehana pale a me ke olakino holoʻokoʻa.

Eia nā kumu nui e ʻōlelo ai nā mea mālama ola kino i ka cholecalciferol:

• Ka mālama ʻana i ka hemahema o ka huaora D i ʻike ʻia
• Ka pale ʻana i ka osteoporosis a me nā haʻi iwi
• Ke kākoʻo ʻana i ka ulu ʻana o nā iwi olakino i nā keiki
• Ka mālama ʻana i kekahi mau maʻi autoimmune
• Ke kākoʻo ʻana i ka hana ʻana o ka ʻōnaehana pale
• Ke kōkua ʻana i ka lawe ʻana i ka calcium

Hoʻohana kekahi poʻe i ka cholecalciferol no nā maʻi liʻiliʻi e like me ka rickets i nā keiki a i ʻole osteomalacia i nā pākeke, ʻo ia mau mea ʻelua e pili ana i nā iwi palupalu a nāwaliwali paha ma muli o ka hemahema o ka huaora D.

Pehea e hana ai ka Cholecalciferol?

Hana ʻo Cholecalciferol ma ka lilo ʻana i ka hormone ikaika e pono ai kou kino e kāohi i nā pae calcium a me phosphorus. Ke lawe ʻoe ia mea, hoʻololi mua kou ate iā 25-hydroxyvitamin D, ʻo ia ka mea a nā kauka e ana ai i nā hoʻokolohua koko e nānā i kou kūlana huaora D.

A laila, hoʻololi kou mau puʻupaʻa i kēia i ke ʻano ikaika hope loa i kapa ʻia ʻo calcitriol. A laila, hele kēia hormone ikaika i loko o kou kino, e haʻi ana i kou ʻōpū e komo i ka calcium hou mai ka meaʻai a e kuhikuhi ana i kou mau iwi e hoʻohana pono i ka calcium no ka ikaika a me ka ulu.

Ma ke ʻano he mea hoʻohui huaora D, ua manaʻo ʻia ʻo cholecalciferol he ikaika a maikaʻi loa. ʻOi aku ka ikaika ma mua o ka huaora D2 a noho i loko o kāu ʻōnaehana no ka lōʻihi, ʻo ia hoʻi e pono ʻoe i nā mea liʻiliʻi e mālama i nā pae olakino.

Pehea wau e lawe ai i ka Cholecalciferol?

E lawe i ka cholecalciferol e like me ke kauoha a kāu kauka a i ʻole e like me nā kuhikuhi o ka pūʻolo. Lawe ka hapa nui o ka poʻe i hoʻokahi manawa i ka lā, ʻoi aku ka maikaʻi me ka ʻai i loaʻa kekahi momona, no ka mea, he momona-soluble ka huaora D a komo maikaʻi i ka wā e lawe ʻia me ka meaʻai.

Hiki iā ʻoe ke lawe i ka cholecalciferol me ka wai, ka waiū, a i ʻole ka wai hua - ʻo nā mea āu e makemake ai. ʻO ka lawe ʻana me ka ʻai e komo pū ana me nā momona maikaʻi e like me ka avocado, nā nati, a i ʻole ka ʻaila ʻoliva hiki ke hoʻomaikaʻi i ka absorption. Manaʻo kekahi poʻe he maʻalahi ke hoʻomanaʻo inā lākou e lawe me ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi.

Inā ʻoe e lawe ana i ka cholecalciferol kiʻekiʻe i kauoha ʻia e kāu kauka, hiki iā lākou ke ʻōlelo e lawe i kēlā me kēia pule a i ʻole i kēlā me kēia mahina ma mua o kēlā me kēia lā. E hahai mau i kā lākou ʻōlelo kikoʻī, no ka mea, ʻoi aku ka kiʻekiʻe o nā ʻano kauoha ma mua o nā mea hoʻohui ma luna o ka pā.

E hoʻāʻo e lawe i kāu cholecalciferol i ka manawa like i kēlā me kēia lā e kōkua i ka hana maʻamau. Inā poina ʻoe i kahi mahele, e lawe koke iā ia ke hoʻomanaʻo ʻoe, ke ʻole ua kokoke ka manawa no kāu mahele aʻe.

Pehea ka lōʻihi e lawe ai au i ka Cholecalciferol?

ʻO ka lōʻihi o ka manawa e pono ai ʻoe i ka cholecalciferol e hilinaʻi ana i ke kumu e lawe nei ʻoe a me kou pono olakino pilikino. Inā ʻoe e mālama ana i ka hemahema, pono paha ʻoe i kekahi mau mahina e hoʻihoʻi i kāu mau pae, a ukali ʻia e nā mahele mālama mau.

Nui ka poʻe e lawe i ka cholecalciferol no ka wā lōʻihi a i ʻole mau loa, ʻoiai inā lākou e noho ana ma nā wahi me ka lā palena, hana i loko o ka hale, a i ʻole nā ​​mea pilikia ʻē aʻe no ka hemahema. He palekana kēia i ka wā e lawe ʻia ai i nā mahele i ʻōlelo ʻia.

E nānā paha kāu kauka i kāu mau pae koko vitamin D ma hope o kekahi mau mahina o ka mālama ʻana e ʻike i ka maikaʻi o kāu pane ʻana. Ma muli o kēia mau hopena, hiki iā lākou ke hoʻoponopono i kāu mahele a i ʻole e ʻōlelo e hoʻomau i ka nui o kēia manawa.

Mai hooki i ka lawe ʻana i ka cholecalciferol me ka ʻole e kamaʻilio me kāu mea mālama ola, ʻoiai inā ua kauoha ʻia no kahi maʻi kikoʻī. Hiki i kāu mau pae ke hāʻule hou inā ʻoe e hooki i ka hoʻohui ʻana ma mua o ka hana ʻana o kou kino i nā waihona kūpono.

He aha nā hopena ʻaoʻao o Cholecalciferol?

Ua ʻae maikaʻi ka hapa nui o nā kānaka i ka cholecalciferol ke lawe ʻia ma nā ʻano i ʻōlelo ʻia. ʻAʻole maʻamau nā hopena ʻaoʻao me ka hoʻohana maʻamau, akā hiki ke hana inā ʻoe e lawe nui a i ʻole inā ʻoe e ʻike nui i ka huaora D.

ʻO nā hopena ʻaoʻao maʻamau e hana ana ke lawe ʻoe i nā mea nui i ka manawa, e alakaʻi ana i ka nui o ka calcium i loko o kou koko. ʻO ia ke kumu he mea nui e hahai pono i nā ʻōlelo kuhikuhi a ʻaʻole e lawe i nā mea hoʻohui huaora D he nui i ka manawa hoʻokahi.

Eia nā hopena ʻaoʻao āu e ʻike ai, e hoʻomaka ana me ka mea maʻamau:

• Nausea a i ʻole ka ʻōpū
• Ka nalowale o ka ʻai
• Paʻa
• Piʻi ka make wai a me ka mimi
• Luhi a i ʻole nāwaliwali
• Poʻo
• Pōʻai

ʻAʻole maʻamau nā hopena ʻaoʻao koʻikoʻi akā hiki ke komo i nā pilikia o ka puʻupaʻa, nā loli o ka puʻuwai, a me ka huikau. Hana pinepine kēia mau mea me nā mea kiʻekiʻe loa i lawe ʻia i nā manawa lōʻihi. Inā ʻoe e ʻike i ka nausea mau, ka make wai nui, a i ʻole ka luhi maʻamau, e hoʻokaʻaʻike i kāu mea mālama ola.

ʻO wai ka mea ʻaʻole pono e lawe i ka Cholecalciferol?

ʻAʻole palekana ka Cholecalciferol no nā mea a pau, ʻo ia hoʻi nā kānaka me kekahi mau maʻi e pili ana i ka metabolism calcium. Inā he kiʻekiʻe kou koko calcium a i ʻole nā pōhaku puʻupaʻa, pono kāu kauka e loiloi pono inā kūpono ka hoʻohui ʻana i ka huaora D iā ʻoe.

Pono nā kānaka me ka sarcoidosis, kahi maʻi e pili ana i nā māmā a me nā ʻōkana ʻē aʻe, e pale i ka cholecalciferol ke ʻole i kauoha ʻia e kā lākou kauka. Hiki i kēia maʻi ke hoʻonui iā ʻoe i ka huaora D a hoʻonui i kou pilikia o nā pilikia calcium.

Pono ʻoe e kūkākūkā i ka cholecalciferol me kāu mea mālama ola inā loaʻa iā ʻoe kekahi o kēia mau maʻi:

• Maʻi puʻupaʻa a i ʻole nā pōhaku puʻupaʻa
• Kiʻekiʻe nā pae calcium koko (hypercalcemia)
• Sarcoidosis a i ʻole nā maʻi granulomatous ʻē aʻe
• Maʻi ate koʻikoʻi
• Hyperparathyroidism
• Nā maʻi malabsorption

Hiki i nā wāhine hāpai a me nā wāhine e hānai ana i ka waiū ke lawe i ka cholecalciferol, akā pono lākou e pili i nā ʻōlelo aʻoaʻo a e kūkākūkā me kā lākou mea mālama ola. ʻO ka lawe ʻana i ka nui i ka wā hāpai hiki ke hōʻeha i ka pēpē e ulu ana.

Nā inoa inoa o Cholecalciferol

Loaʻa ka Cholecalciferol ma lalo o nā inoa inoa he nui, ma ke ʻano he lāʻau lapaʻau i kau ʻia a me nā mea hoʻohui ma luna o ka pā. ʻO kekahi o nā inoa inoa i kau ʻia e komo pū ana me Drisdol, Calciferol, a me nā ʻano hana kiʻekiʻe i kau ʻia e nā kauka.

E ʻike nō hoʻi ʻoe i ka cholecalciferol i loko o nā mea hoʻohui ma luna o ka pā, i kapa ʻia ʻo

ʻAe, manaʻo ʻia ʻo cholecalciferol (vitamin D3) he mea maikaʻi loa ma mua o ergocalciferol (vitamin D2) no ka hapa nui o nā kānaka. Hōʻike mau ka noiʻi ʻana he ʻoi aku ka maikaʻi o ka cholecalciferol i ka hoʻonui ʻana a me ka mālama ʻana i nā pae koko vitamin D i ka wā.

Noho ka cholecalciferol i loko o kou ʻōnaehana no ka lōʻihi a ua maʻalahi ka hoʻololi ʻana i ke ʻano hana e pono ai kou kino. ʻO ia hoʻi, pono ʻoe i nā mea liʻiliʻi i nā manawa liʻiliʻi ma mua o ka ergocalciferol e loaʻa ai nā hopena like.

ʻO ka mea maikaʻi nui o ka ergocalciferol, he kūpono ia no nā vegans, no ka mea, ua loaʻa mai nā mea kanu ma mua o nā kumu holoholona. Eia naʻe, loaʻa i kēia manawa ka cholecalciferol vegan i hana ʻia mai ka lichen, e hoʻemi ana i kēia ʻokoʻa.

Makemake ka hapa nui o nā mea mālama ola kino e kuhikuhi i ka cholecalciferol ke hiki, ʻoiai hiki nō i ka ergocalciferol ke hana pono i ka mālama ʻana i ka hemahema ke hoʻohana pono ʻia.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana iā Cholecalciferol

He Palekana anei ʻo Cholecalciferol no ka poʻe me ka maʻi diabetes?

ʻAe, palekana ka cholecalciferol no ka poʻe me ka maʻi diabetes a hiki ke hāʻawi i kekahi mau pōmaikaʻi. Hōʻike kekahi noiʻi e hiki i nā pae vitamin D kūpono ke kōkua i ka mālama ʻana i ke kō koko, ʻoiai ʻaʻole pono ʻoe e hilinaʻi iā ia ma ke ʻano he lāʻau lapaʻau diabetes.

Inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e hahai i nā ʻōlelo a kāu kauka no ka hoʻopaʻa ʻana a me ka nānā ʻana. ʻAʻole hoʻopilikia maʻamau ka Vitamin D i nā lāʻau lapaʻau diabetes, akā he mea naʻauao mau ka mālama ʻana i kāu hui mālama ola kino i ka ʻike e pili ana i nā mea hoʻohui a pau āu e lawe nei.

He aha kaʻu e hana ai inā lawe hewa au i ka nui o ka Cholecalciferol?

Inā lawe hewa ʻoe i kahi mea hou, mai hopohopo - ʻaʻole paha kēia e hoʻopilikia nui. E lele i kāu mea i hoʻonohonoho ʻia a hoʻi i kāu papa hana maʻamau. E inu i ka wai nui a nānā i kou manaʻo.

Akā naʻe, inā ua lawe ʻoe i ka nui a i ʻole e lawe ana i ka nui loa i nā manawa a pau, e kelepona i kāu mea mālama ola a i ʻole ke kikowaena mana. ʻO nā hōʻailona o ka overdose vitamin D e komo pū ana me ka nausea, ka luaʻi, ka make wai nui, a me ka huikau.

E mālama i nā kumu a pau o ka vitamin D i kāu ʻai a me nā mea hoʻohui e pale aku i ka lawe ʻana i ka nui mai nā huahana he nui.

He aha kaʻu e hana ai inā ua hala wau i kahi mahele o Cholecalciferol?

Inā hala ʻoe i kahi mahele i kēlā me kēia lā, e lawe ia i ka wā e hoʻomanaʻo ai ʻoe, ke ʻole kokoke ka manawa no kāu mahele e hiki mai ana. Ma ia hihia, e lele i ka mahele i hala a e hoʻomau me kāu papa manawa maʻamau - mai pāpālua e uku no ka mahele i hala.

No nā mahele i kēlā me kēia pule a i ʻole i kēlā me kēia mahina, e lawe i ka mahele i hala i ka wā e hoʻomanaʻo ai ʻoe, a laila e hoʻomau me kāu papa manawa maʻamau. ʻAʻole pilikia ka hala ʻana i nā mahele i kekahi manawa, akā e hoʻāʻo e mālama i ka kūlike no nā hopena maikaʻi loa.

E noʻonoʻo e hoʻonohonoho i kahi hoʻomanaʻo kelepona a i ʻole e lawe i kāu cholecalciferol me ka ʻai āu e ʻai ai i ka manawa like i kēlā me kēia lā e kōkua i ka hoʻomanaʻo.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka Cholecalciferol?

Hiki iā ʻoe ke hooki i ka lawe ʻana i ka cholecalciferol ke hōʻoia kāu kauka ma o nā hoʻokolohua koko e lawa a paʻa kāu pae vitamin D. Eia naʻe, nui ka poʻe e pono e hoʻomau i ka lawe ʻana i ka wā lōʻihi e mālama i nā pae olakino.

Inā e lawe ana ʻoe i ka cholecalciferol e mālama i ka hemahema, e nānā hou kāu kauka i kāu mau pae ma hope o kekahi mau mahina. Ma muli o kēia mau hopena a me kāu mau mea pilikia pilikino, e ʻōlelo lākou inā e hoʻomau, e hōʻemi i ka mahele, a i ʻole e hooki.

Mai hooki i ka lawe ʻana i ka cholecalciferol i kauoha ʻia me ka ʻole e kūkākūkā i kāu mea mālama ola, ʻoiai inā he mau maʻi olakino e pili ana i ka metabolism vitamin D.

Hiki iaʻu ke lawe i ka Cholecalciferol me nā lāʻau lapaʻau ʻē aʻe?

He palekana ka cholecalciferol i ka lawe ʻana me ka hapa nui o nā lāʻau lapaʻau, akā hiki nō kekahi mau pilina. Hiki iā ia ke hoʻonui i ka absorption calcium, kahi e pili ana i ka hana ʻana o kekahi mau lāʻau lapaʻau a i ʻole e hoʻonui i ka pilikia o nā hopena ʻaoʻao.

E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei, ʻoiai nā mea hoʻohui calcium, thiazide diuretics, a i ʻole nā lāʻau lapaʻau no nā maʻi puʻuwai. Hiki iā lākou ke aʻo iā ʻoe i ka manawa kūpono a me ka dosage e pale aku ai i nā pilina.

E lawe mau i ka cholecalciferol a me nā lāʻau lapaʻau ʻē aʻe e like me ke kuhikuhi ʻia, a mai kānalua e nīnau i kāu lāʻau lapaʻau e pili ana i nā pilina ke kiʻi ʻana i nā kauoha.