He aha ka Hormone Therapy Hui Pū ʻana o Estrogen a me Progestin? Nā Pōmaikaʻi, nā Pilikia, & He aha e Manaʻo ai

ʻO ka hormone therapy hui pū ʻana o estrogen a me progestin he lapaʻau e pani ai i nā hormones a kou kino e hana ai i ka liʻiliʻi i ka wā o ka menopause. Hoʻohui kēia therapy i ʻelua hormones wahine - estrogen a me progestin - ma ke ʻano o ka pila e kōkua ai i ka mālama ʻana i nā hōʻailona menopause ʻoluʻolu ʻole e like me nā wela wela a me nā hou o ka pō.

Nui nā wahine i ʻike i kēia lapaʻau he mea kōkua ke hoʻopilikia nui nā hōʻailona menopause i ko lākou ola i kēlā me kēia lā. Hoʻolālā ʻia ke ala hui pū ʻana no nā wahine i loaʻa nō ko lākou ʻōpū, no ka mea, kōkua ka progestin i ka pale ʻana i kekahi mau pilikia olakino e hiki ke hana ʻia e ka estrogen wale nō.

He aha ka estrogen a me progestin combination therapy?

Hoʻohui kēia hormone therapy i ʻelua ʻano o nā hormones wahine a kou ovaries e hana maoli ai i ka liʻiliʻi i ka wā o ka menopause. Kōkua ka Estrogen i ka mālama ʻana i nā hōʻailona menopause he nui, ʻoiai ʻo progestin (he ʻano synthetic o ka progesterone) e pale i kou laina uterine mai ka ulu nui ʻana.

He mea nui ka hui pū ʻana inā loaʻa nō iā ʻoe kou ʻōpū. ʻO ka lawe ʻana i ka estrogen wale nō hiki ke mānoanoa loa i ka laina o kou ʻōpū, kahi e hoʻonui ai i kou pilikia o ka hoʻomohala ʻana i ka maʻi kanesa uterine. ʻO ka hoʻohui ʻana i ka progestin e pale i kēia mānoanoa a mālama i kou laina uterine i ke olakino.

E lawe maʻamau ʻoe i kēia mau lāʻau lapaʻau ma ke ʻano o nā pila, ʻoiai e hilinaʻi ka papa kuhikuhi pololei i ke ʻano kikoʻī a kāu kauka e kuhikuhi ai. Lawe ʻia kekahi mau formulations i kēlā me kēia lā, ʻoiai ʻo nā mea ʻē aʻe e hahai i ke ʻano cyclical e like me kāu pōʻai hormone maoli.

Pehea ka manaʻo o ka estrogen a me progestin combination therapy?

ʻAʻole ʻike ka hapa nui o nā wahine i nā hormones e hana ana i kēlā me kēia lā. Akā, e ʻike paha ʻoe i ka hoʻomaikaʻi ʻana i kāu mau hōʻailona menopause i nā pule a i nā mahina o ka lapaʻau.

I loko o nā mahina mua, hiki iā ʻoe ke ʻike i kekahi mau hopena ʻaoʻao maʻalahi i ka wā e hoʻoponopono ai kou kino. Hiki i kēia mau mea ke komo i ka palupalu o ka umauma, ka maʻi maʻalahi, a i ʻole nā loli i kou ʻano. ʻO kēia mau hōʻailona hoʻoponopono e mae maʻamau i ka wā e maʻa ai kou kino i nā pae hormone.

Hiki nō hoʻi iā ʻoe ke ʻike i nā loli i kāu ʻano kahe koko menstrual. ʻIke kekahi mau wahine i nā manawa māmā a maʻamau, aʻo nā mea ʻē aʻe e loaʻa paha nā kiko ʻole. He mea maʻamau kēia a maʻa mau i kahi ʻano hiki ke wānana ma hope o kekahi mau mahina o ka mālama ʻana.

He aha ke kumu o ka pono no ka estrogen a me ka progestin hui pū ʻana?

ʻO ke kumu nui e pono ai nā wahine i kēia lāʻau lapaʻau ʻo ka menopause, e kū maoli ana i ka wā e hoʻōki mālie ai kou ovaries i ka hana ʻana i ka estrogen a me ka progesterone. Hoʻomaka maʻamau kēia emi ʻana o ka hormonal i kou mau makahiki 40 a i ʻole 50 a me ke kumu o nā hōʻailona ʻoluʻolu ʻole.

Hiki i kekahi mau mea ke hana i ka lāʻau lapaʻau hormone e pono ai, a ʻo ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hoʻoholo i ʻike ʻia e pili ana i kāu mālama ʻana:

• Nā uila wela nui e hoʻopilikia i ka hiamoe a i ʻole nā hana i kēlā me kēia lā
• Nā hou o ka pō e hoʻopilikia i ka hoʻomaha a me ka maikaʻi o ke ola
• Ka maloʻo o ka ʻōpū a me ka ʻoluʻolu ʻole i ka wā pili
• Nā loli ʻana o ke ʻano a me ka huhū e pili ana i nā pilina
• Paʻakikī ka noʻonoʻo ʻana a i ʻole nā pilikia hoʻomanaʻo
• ʻO nā ʻeha hui a me ka ʻoʻoleʻo e kaupalena i ka neʻe
• ʻO ka menopause ʻokiʻoki mai ka wehe ʻana i ka ovary
• ʻO ka menopause mua ma mua o 40 mau makahiki

E noʻonoʻo kāu kauka i ka nui o kēia mau hōʻailona e pili ana i kou ola i ka wā e hoʻoholo ai inā kūpono ka lāʻau lapaʻau hormone iā ʻoe. ʻO ka pahuhopu ke kōkua iā ʻoe e ʻoluʻolu a mālama i kou maikaʻi o ke ola i kēia wā hoʻololi maoli.

No ke aha e hoʻohana ʻia ai ka lāʻau lapaʻau estrogen a me ka progestin hui pū ʻana?

Ke mālama nui nei kēia lapaʻau hormone i nā hōʻailona menopause, akā ua kauoha nā kauka iā ia no kekahi mau maʻi olakino kikoʻī. Hoʻoponopono ka lapaʻau i nā pilikia olakino maʻamau a me nā mea liʻiliʻi e pili ana i ka emi ʻana o nā pae hormone.

Eia nā kūlana nui e hiki ai i kēia lapaʻau ke kōkua i ka mālama ʻana:

• Nā uila wela a me nā hou o ka pō
• ʻO ka atrophy vaginal (ka lahilahi a me ka maloʻo ʻana o nā ʻiʻo vaginal)
• Nā pilikia hiamoe i hana ʻia e nā hōʻailona menopause
• Nā loli o ka naʻau a me ke kaumaha e pili ana i nā loli hormonal
• Ka pale ʻana i ka osteoporosis i nā wahine postmenopausal
• ʻO ka lawa ʻole o ka ovarian mua (menopause mua)
• ʻO ka menopause ʻokiʻoki ma hope o ka hysterectomy me ka wehe ʻana i ka ovary

ʻAʻole maʻamau, hiki i nā kauka ke kauoha i kēia lapaʻau no nā wahine me kekahi mau maʻi genetic e pili ana i ka hana hormone a i ʻole no ka poʻe i loaʻa i nā lapaʻau maʻi i hōʻino i kā lākou ovaries. E loiloi pono kāu mea mālama ola i kāu kūlana kikoʻī e hoʻoholo inā kūpono kēia lapaʻau no kāu mau pono.

Hiki i nā hōʻailona menopause ke hele wale me ka ʻole o ka lapaʻau hormone?

ʻAe, e mae maʻamau nā hōʻailona menopause ma luna o ka manawa e like me ka hoʻoponopono ʻana o kou kino i nā pae hormone haʻahaʻa. No ka hapa nui o nā wahine, e emi mālie nā hōʻailona ikaika loa e like me nā uila wela a me nā hou o ka pō ma luna o 2-5 mau makahiki ma hope o ka hoʻomaka ʻana o ka menopause.

Eia naʻe, ʻokoʻa nui ka manawa mai kēlā me kēia kanaka. Loaʻa i kekahi mau wahine nā hōʻailona maʻalahi e hoʻoponopono i loko o hoʻokahi makahiki, aʻo nā mea ʻē aʻe e loaʻa paha nā hōʻailona maʻalahi a koʻikoʻi e mau ana no kekahi mau makahiki. ʻO ke koʻikoʻi a me ka lōʻihi e hilinaʻi pinepine i nā mea e like me kāu genetics, ke olakino holoʻokoʻa, a me ka wikiwiki o ka loli ʻana o kāu mau pae hormone.

Hiki ke hoʻomaikaʻi maoli kekahi mau hōʻailona, ​​ʻoiai e mau ana kekahi no ka lōʻihi. ʻO ka wela a me ka hou ʻana i ka pō e emi maʻamau i ka manawa, akā ʻo ka maloʻo o ka ʻōpū a me ka nalowale ʻana o ka iwi e ʻoi aku ka maikaʻi me ka ʻole o ka lāʻau. Hiki i kāu kauka ke kōkua iā ʻoe e loiloi i nā pōmaikaʻi o ke kali ʻana i ke kūʻē ʻana i ka hoʻomaka ʻana i ka lāʻau lapaʻau e pili ana i kāu mau hōʻailona kikoʻī a me nā pahuhopu olakino.

Pehea e mālama ʻia ai nā hōʻailona menopause ma ka home?

Nui nā wahine e ʻike i ka hōʻoluʻolu mai nā hōʻailona menopause ma o nā ala kūlohelohe a me nā loli o ke ola. Hiki i kēia mau hoʻolālā ke kōkua nui no nā hōʻailona maʻalahi a i ʻole ka maʻalahi a i ʻole hiki ke hoʻohui i ka hormone therapy no nā hihia koʻikoʻi.

Eia nā ʻano hana mālie a maikaʻi hiki iā ʻoe ke hoʻāʻo ma ka home e hōʻoluʻolu i kāu mau hōʻailona:

• E mālama i kou lumi moe a hoʻohana i nā pale pulupulu hanu no ka hiamoe maikaʻi
• E ʻaʻahu i nā papa i hiki iā ʻoe ke hoʻoponopono i kou lole i ka wā o ka wela
• E hoʻomaʻamaʻa i nā hana hanu hohonu a i ʻole ka noʻonoʻo ʻana e mālama i ke kaumaha a me nā loli o ke ʻano
• E noho ikaika kino me ka hele wāwae, ka ʻauʻau, a i ʻole ka yoga e hoʻomaikaʻi i ke olakino holoʻokoʻa
• E ʻai i ka meaʻai kaulike i waiwai i ka calcium a me ka huaora D no ke olakino iwi
• E kaupalena i ka caffeine, ka waiʻona, a me nā meaʻai ʻala e hiki ke hoʻoulu i ka wela
• E hoʻohana i ka peʻahi a i ʻole ka mea hoʻoluʻu i ka wā o ka wela
• E hoʻāʻo i nā moisturizers vaginal ma luna o ka counter no ka maloʻo
• E mālama i kahi papa hana hiamoe maʻamau e hoʻomaikaʻi i ka maikaʻi o ka hoʻomaha

ʻOi aku ka maikaʻi o kēia mau ala i ka wā e hui pū ʻia ai i ka manawa. Nui nā wahine e ʻike i ka hui pū ʻana o kekahi mau hoʻolālā e hāʻawi i ka hōʻoluʻolu maikaʻi ma mua o ka hilinaʻi ʻana i hoʻokahi ʻano. Inā ʻaʻole e hāʻawi nā lāʻau lapaʻau home i ka hōʻoluʻolu lawa ma hope o kekahi mau mahina, hiki i ka manawa e kūkākūkā i nā koho lapaʻau ʻē aʻe me kāu mea mālama ola.

He aha ka lāʻau lapaʻau no nā hōʻailona menopause koʻikoʻi?

I ka wā e hoʻopilikia nui ai nā hōʻailona menopause i kou ola i kēlā me kēia lā, he nui nā koho lapaʻau lapaʻau i loaʻa i kāu kauka. ʻO ka lāʻau hormone ka mea maʻamau i ka lāʻau lapaʻau maikaʻi loa, akā hiki i nā lāʻau ʻē aʻe ke hāʻawi i ke kōkua e pili ana i kāu mau pono a me ka mōʻaukala olakino.

Hiki i kāu mea mālama ola ke ʻōlelo aku i kēia mau ala lapaʻau:

• ʻO ka hui pū ʻana o ka estrogen a me ka progestin therapy (nā pila, nā pā, a i ʻole nā gels)
• Nā antidepressants haʻahaʻa no nā uila wela a me nā loli o ka naʻau
• Gabapentin no nā uila wela a me nā sweats pō
• ʻO ka estrogen vaginal kauoha no ka maloʻo o ka vaginal
• Nā mea hoʻololi receptor estrogen koho (SERMs) no ka pale iwi
• Nā lāʻau lapaʻau koko e hoʻemi pū i nā uila wela
• ʻO ka lāʻau hormone bioidentical ma ke ʻano he koho ʻē aʻe

E noʻonoʻo kāu kauka i kāu mau hōʻailona, ​​ka mōʻaukala olakino, a me nā makemake pilikino i ke koho ʻana i ke ala lapaʻau maikaʻi loa. E kūkākūkā pū lākou i nā pōmaikaʻi a me nā pilikia o kēlā me kēia koho e kōkua iā ʻoe e hana i kahi hoʻoholo i ʻike ʻia. ʻO nā manawa hahai maʻamau e ʻae i kāu hui mālama ola e hoʻoponopono i kāu lapaʻau e like me ka mea e pono ai e hōʻoia e loaʻa ana iā ʻoe ke kōkua maikaʻi loa.

I ka manawa hea wau e ʻike ai i ke kauka e pili ana i nā hōʻailona menopause?

Pono ʻoe e hoʻonohonoho i kahi manawa me kāu mea mālama ola i ka wā e hoʻomaka ai nā hōʻailona menopause e keakea i kou ola i kēlā me kēia lā, ka hana, a i ʻole nā ​​pilina. He mea nui loa kēia inā ʻoe e ʻike nei i nā uila wela nui, ka hoʻopilikia ʻana i ka hiamoe, a i ʻole nā ​​loli o ka naʻau e pili ana i kou maikaʻi.

E noʻonoʻo e hoʻopili aku i kāu kauka inā ʻoe e ʻike nei i kekahi o kēia mau kūlana:

• Nā ʻāhuʻu wela a i ʻole nā ʻūlū pō e ala ai ʻoe i nā manawa he nui i ka pō
• Nā loli o ka naʻau a i ʻole ke kaumaha e manaʻo nui a mau paha
• Ka maloʻo o ka ʻōpū e hoʻoluhi a ʻeha paha i ka pilina
• Ka paʻakikī o ka noʻonoʻo a i ʻole nā pilikia hoʻomanaʻo e pili ana i kāu hana
• Nā ʻano kahe koko ʻole e hopohopo ai ʻoe
• ʻEha iwi a i ʻole hui e kaupalena ana i kāu mau hana i kēlā me kēia lā
• ʻAʻole e hoʻomaikaʻi nā hōʻailona me nā lāʻau home ma hope o 2-3 mau mahina

Eia kekahi, e ʻimi koke i ka lāʻau lapaʻau inā loaʻa iā ʻoe ke kahe nui ʻana, ka ʻeha nui o ka ʻōpū, a i ʻole nā hōʻailona e hopohopo a ʻano ʻē paha. Hiki i kāu kauka ke loiloi i kāu mau hōʻailona, ​​kūkākūkā i nā koho lapaʻau, a kōkua iā ʻoe e hana i kahi hoʻolālā e hoʻomaikaʻi ai i kou maikaʻi o ke ola i kēia wā hoʻololi.

He aha nā mea pilikia no ka pono o ka lāʻau hormone?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa nā hōʻailona menopause koʻikoʻi e koi ai i ka lāʻau hormone. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe a me kāu kauka e hana i nā hoʻoholo i ʻike ʻia e pili ana i kāu mau koho lapaʻau.

Hiki i kēia mau mea ke hoʻonui iā ʻoe i ka pono o ka lāʻau hormone:

• Menopause mua (ma mua o 45 mau makahiki) a i ʻole menopause mua (ma mua o 40 mau makahiki)
• Ka wehe ʻana i nā ovaries ʻelua ma mua o ka menopause maoli
• ʻO ka mōʻaukala ʻohana o nā hōʻailona menopause koʻikoʻi
• Mōʻaukala o nā manawa ʻole a i ʻole nā ​​hana ʻole o ka hormone
• Nā pae koʻikoʻi kiʻekiʻe a i ʻole nā ​​loli nui o ke ola i ka wā menopause
• Ka puhi ʻana, hiki ke hoʻonui i nā hōʻailona menopause
• Ke kaumaha ʻole a i ʻole ka mōʻaukala o nā maʻi ʻai
• Nā lāʻau lapaʻau e like me ka chemotherapy a i ʻole ka radiation
• Nā kūlana autoimmune e pili ana i ka hana hormone

ʻAʻole ia he manaʻo e pono ana ʻoe i ka lāʻau hormone inā loaʻa kēia mau mea pilikia, akā hōʻike ia e pono ʻoe e nānā pono i kāu mau hōʻailona a mālama i ke kamaʻilio mau me kāu mea mālama ola. Hiki i ka hana mua ke pale pinepine i nā hōʻailona mai ka lilo ʻana i mea koʻikoʻi a me ka hopena nui i kou maikaʻi o ke ola.

He aha nā pilikia hiki ke loaʻa i ka lāʻau hui pū ʻana o ka estrogen a me ka progestin?

E like me nā lāʻau lapaʻau a pau, hiki i ka lāʻau hormone ke loaʻa nā hopena ʻaoʻao a me nā pilikia hiki ke loaʻa. ʻOiai e ʻae maikaʻi ka hapa nui o nā wahine iā ia, he mea nui e hoʻomaopopo i nā pilikia maʻamau a me nā pilikia kakaʻikahi i hiki iā ʻoe ke hana i nā hoʻoholo kūpono e pili ana i kāu lapaʻau.

Eia nā hopena ʻaoʻao maʻamau e hiki iā ʻoe ke ʻike:

• ʻO ka palupalu a i ʻole ka pehu ʻana o ka umauma
• ʻO ka nausea māmā a i ʻole ka ʻōpū
• ʻO ka pehu a i ʻole ka paʻa wai
• ʻO nā poʻo, ʻoi loa i nā mahina mua
• Nā loli o ke ʻano a i ʻole ka huhū
• Ke kahe ʻana a i ʻole ka ʻike ʻana
• ʻO nā ʻūhā wāwae a i ʻole nā ʻeha ʻiʻo

ʻO nā pilikia koʻikoʻi akā ʻaʻole maʻamau e hiki ke komo:

• Hoʻonui i ka pilikia o nā koko koko, ʻoi loa i nā wāwae a i ʻole nā māmā
• ʻO ka pilikia iki o ka hahau
• ʻO ka piʻi iki ʻana o ka maʻi maʻi umauma me ka hoʻohana lōʻihi
• Hiki i nā pilikia gallbladder
• Nā hihia kakaʻikahi o nā hopena maʻi maʻi koʻikoʻi

E loiloi pono kāu kauka i kāu mau mea pilikia pilikino ma mua o ke kau ʻana i ka lāʻau hormone a e nānā mau iā ʻoe i ka wā o ka lapaʻau. E kūkākūkā pū lākou i nā ala e hōʻemi ai i kēia mau pilikia, e like me ka hoʻohana ʻana i ka mahele haʻahaʻa loa no ka manawa pōkole e pono ai e mālama i kāu mau hōʻailona.

He maikaʻi a maikaʻi ʻole paha ka lāʻau hormone no nā kūlana olakino like ʻole?

Hiki ke kōkua ka lāʻau lapaʻau hormone no kekahi mau maʻi olakino, akā hiki nō ke pilikia no nā mea ʻē aʻe. E noʻonoʻo pono kāu kauka i kāu moʻolelo olakino piha ma mua o ka ʻōlelo ʻana i kēia lapaʻau e hōʻoia i ka palekana a me ke kūpono no kou kūlana kikoʻī.

ʻO nā maʻi kahi e hiki ai ke kōkua ka lāʻau lapaʻau hormone, e komo pū ana:

• Ka pale ʻana a me ka lapaʻau ʻana i ka osteoporosis
• Nā hōʻailona menopause koʻikoʻi e pili ana i ka maikaʻi o ke ola
• Menopause mua a i ʻole ka lawa ʻole o ka ovarian mua
• Atrophy vaginal a me nā pilikia olakino pili i ke kāne
• Nā maʻi ʻano e pili ana i nā loli hormonal

Eia naʻe, ʻaʻole kūpono paha ka lāʻau lapaʻau hormone inā loaʻa iā ʻoe kekahi mau maʻi olakino:

• Moʻolelo o nā koko koko a i ʻole nā maʻi clotting
• Ka maʻi ʻaʻai umauma ma mua a i ʻole nā maʻi ʻaʻai ʻē aʻe e pili ana i ka hormone
• Maʻi ate hana a i ʻole nā pilikia ate koʻikoʻi
• Ke kahe ʻana o ke koko vaginal i wehewehe ʻole ʻia
• Moʻolelo o ka hahau ʻana a i ʻole ka maʻi puʻuwai
• Nā maʻi autoimmune

E kaupaona kāu mea mālama ola i nā pōmaikaʻi kūpono e kūʻē i nā pilikia e pili ana i kāu ʻikepili olakino pilikino. Hiki iā lākou ke ʻōlelo aku i nā lapaʻau ʻē aʻe a i ʻole nā hoʻololi e palekana ai ka lāʻau lapaʻau hormone no kou kūlana kikoʻī.

He aha nā hopena ʻaoʻao o ka lāʻau lapaʻau hormone i hiki ke kuhi hewa ʻia?

Hiki i kekahi mau hopena ʻaoʻao o ka lāʻau lapaʻau hormone ke hoʻohālike i nā hōʻailona o nā maʻi olakino ʻē aʻe, ʻo ia ke kumu he mea nui e kamaʻilio ākea me kāu mea mālama ola e pili ana i nā loli āu e ʻike ai. ʻO ka hoʻomaopopo ʻana i kēia mau mea e hiki ai ke kōkua iā ʻoe e loaʻa i ka mālama kūpono.

ʻO nā hopena ʻaoʻao maʻamau i hiki ke huikau me nā kūlana ʻē aʻe, e komo pū ana:

• Ka palupalu o ka umauma e like paha me ka maʻi umauma a i ʻole ka cyst
• Nā loli o ka naʻau e like paha me ke kaumaha a i ʻole nā maʻi hopohopo
• Nā ʻeha poʻo e like paha me nā migraines a i ʻole nā ʻeha poʻo
• Ka pehu ʻana e like paha me nā pilikia digestive a i ʻole ka loaʻa ʻana o ke kaumaha
• Nā ʻeha wāwae e like paha me nā pilikia o ke kahe ʻana o ke koko
• Ke kahe ʻana o ke koko ʻaʻole maʻamau e like paha me nā pilikia gynecological ʻē aʻe
• Ka luaʻi ʻana e like paha me ka maʻi ʻōpū a i ʻole ka ʻona ʻana i ka meaʻai

ʻO ka manawa o kēia mau hōʻailona he hōʻailona nui ia - hoʻomaka a ʻoi aku paha lākou ma hope koke o ka hoʻomaka ʻana i ka lāʻau hormone. Hiki i ka mālama ʻana i kahi diary hōʻailona ke kōkua iā ʻoe a me kāu kauka e ʻike i nā hiʻohiʻona a e hoʻoholo inā pili kāu mau hōʻailona i ka lāʻau lapaʻau a i ʻole e hōʻike paha i kahi pilikia olakino ʻē aʻe e pono ai ka nānā ʻana.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka lāʻau hui ʻana o ka estrogen a me ka progestin

Pehea ka lōʻihi o ka hana ʻana o ka lāʻau hormone?

Hoʻomaka ka hapa nui o nā wahine e ʻike i kekahi hoʻomaikaʻi ʻana i kā lākou mau hōʻailona i loko o 2-4 mau pule o ka hoʻomaka ʻana i ka lāʻau hormone. Eia naʻe, hiki ke lawe i 3 mau mahina e ʻike i nā pōmaikaʻi piha o ka lāʻau lapaʻau. Hoʻomaikaʻi pinepine nā wela wela a me nā hou o ka pō, ʻoiai e lōʻihi ana nā hōʻailona ʻē aʻe e like me nā loli o ka naʻau a me ka maloʻo o ka ʻōpū.

Hiki i kāu kauka ke hoʻoponopono i kāu mahele i nā mahina mua e ʻimi i ke kaulike kūpono no kou kino. He mea nui e hoʻomanawanui i kēia wā hoʻoponopono a e kamaʻilio me kāu mea mālama ola e pili ana i kou manaʻo.

Hiki iaʻu ke hooki koke i ka lāʻau hormone?

ʻAʻole ia e ʻōlelo ʻia e hooki koke i ka lāʻau hormone, no ka mea, hiki i kēia ke hoʻi koke mai kāu mau hōʻailona menopause a ʻoi aku paha ka ikaika. Manaʻo ka hapa nui o nā kauka e hōʻemi mālie i ka mahele i nā mahina he nui e ʻae i kou kino e hoʻoponopono.

Inā ʻoe e noʻonoʻo ana e hooki i ka lāʻau lapaʻau hormone, e kūkākūkā mua me kāu mea mālama ola. Hiki iā lākou ke kōkua iā ʻoe e hana i kahi papa hana palekana a e hōʻike i nā ala ʻē aʻe e mālama ai i nā hōʻailona e hoʻi mai ana.

Ua hoʻoulu ʻia ka lāʻau lapaʻau hormone i ka piʻi ʻana o ke kaumaha?

ʻAʻole i hoʻoulu ʻia ka lāʻau lapaʻau hormone i ka piʻi ʻana o ke kaumaha. Eia naʻe, hiki i kekahi mau wahine ke ʻike i ka pehu iki a i ʻole ka wai, ʻoiai i nā mahina mua o ka mālama ʻana. He liʻiliʻi a he manawa pōkole nā hoʻololi kaumaha.

ʻO ka piʻi ʻana o ke kaumaha i ka wā menopause e pili pinepine ana i nā loli e pili ana i ka makahiki i ka metabolism, ka emi ʻana o ka hana kino, a me nā loli hormonal maoli ma mua o ka lāʻau lapaʻau hormone. ʻO ka mālama ʻana i ka meaʻai olakino a me ka hoʻoikaika kino mau hiki ke kōkua i ka mālama ʻana i ke kaumaha i kēia manawa.

Pehea ka lōʻihi e hiki ai iaʻu ke lawe palekana i ka lāʻau lapaʻau hormone?

Aia ka lōʻihi o ka lāʻau lapaʻau hormone i kāu kūlana pilikino a me nā pahuhopu olakino. Manaʻo nā alakaʻi lapaʻau i kēia manawa e hoʻohana i ka haʻahaʻa haʻahaʻa loa no ka manawa pōkole e pono ai e mālama i kāu mau hōʻailona. Nui nā wahine e hoʻohana i ka lāʻau lapaʻau hormone no 3-5 mau makahiki, akā pono paha kekahi poʻe i ka lōʻihi.

E nānā mau kāu kauka i kāu lapaʻau me ʻoe, maʻamau i kēlā me kēia 6-12 mahina, e loiloi inā pono ʻoe i ka lāʻau lapaʻau hormone a e nānā i nā hopena ʻaoʻao. Pono e hana mau ʻia ka hoʻoholo e hoʻomau a hooki paha i ka lāʻau lapaʻau me kāu mea mālama ola.

Aia kekahi mau koho kūlohelohe i ka lāʻau lapaʻau hormone?

ʻAe, aia kekahi mau ala kūlohelohe e kōkua ai i ka mālama ʻana i nā hōʻailona menopause. Aia kēia mau mea i nā loli ola e like me ka hoʻoikaika kino mau, nā ʻenehana hoʻemi pilikia, nā hoʻololi meaʻai, a me nā mea kanu lāʻau e like me ka black cohosh a i ʻole ka clover ʻulaʻula. Eia naʻe, ʻokoʻa ka pono o kēia mau koho mai kēlā me kēia kanaka.

ʻOiai he mea kōkua paha nā ala kūlohelohe, ʻaʻole paha lākou e hāʻawi i ka hōʻoluʻolu kūpono no nā hōʻailona koʻikoʻi. He mea nui e kūkākūkā i nā lāʻau lapaʻau kūlohelohe me kāu mea mālama ola, no ka mea, hiki i kekahi ke launa pū me nā lāʻau ʻē aʻe a i ʻole ʻaʻole kūpono no kou kūlana olakino.