He aha ka Folic Acid: Nā Hoʻohana, Nā Ana, Nā hopena ʻaoʻao a me nā mea hou aku

ʻO ka folic acid he ʻano synthetic o ka folate, he huaora B e pono ai kou kino e hana i nā ʻulaʻula koko olakino a kākoʻo i ka ulu ʻana o nā cell kūpono. Hiki paha iā ʻoe ke ʻike maikaʻi aʻe ʻo ia he huaora B9, a he mea nui ia i ke kōkua ʻana i kou kino e hana i ka DNA a mālama i ka hana ʻana o nā aʻalolo olakino. Hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻohui folic acid inā ʻaʻole lawa ka folate mai kāu ʻai ʻana, a i ʻole inā he mau maʻi olakino kou e hoʻonui ai i ka pono o kou kino i kēia huaora nui.

He aha ka Folic Acid?

ʻO ka folic acid ka mana i hana ʻia e ke kanaka o ka folate, he huaora B hiki ke hoʻoheheʻe ʻia i ka wai ʻaʻole hiki i kou kino ke hana iā ia iho. ʻAʻole like me ka folate maoli i loaʻa i nā lau ʻōmaʻomaʻo a me nā meaʻai i hoʻoikaika ʻia, ʻoi aku ka paʻa o ka folic acid a maʻalahi hoʻi no kou kino e komo i ka wā e lawe ʻia ai ma ke ʻano he mea hoʻohui.

Hoʻohana kou kino i ka folic acid e hana i nā cell hou, ʻo ia hoʻi nā ʻulaʻula koko e lawe ana i ka oxygen i kou kino. Kōkua pū ia i kāu ʻōnaehana nerve e hana pono a kākoʻo i ka hana ʻana o ka DNA, ka mea genetic i loko o kāu mau cell a pau. Ke loaʻa ʻole iā ʻoe ka folate, ʻaʻole hiki i kou kino ke hana i nā ʻulaʻula koko olakino lawa, e alakaʻi ana i kahi maʻi i kapa ʻia ʻo folate deficiency anemia.

No ke aha e hoʻohana ʻia ai ka Folic Acid?

Hoʻomaʻamaʻa a pale ka folic acid i ka folate deficiency, hiki ke hoʻoulu i nā pilikia olakino koʻikoʻi inā waiho ʻole ʻia. E kauoha pinepine kāu kauka iā ia e hoʻoponopono i nā pae folate haʻahaʻa i loko o kou koko a i ʻole e pale i ka nele i nā kūlana pilikia kiʻekiʻe.

Eia nā kumu nui e kauoha ai nā kauka i ka folic acid, e hoʻomaka ana me nā maʻi maʻamau:

• Anemia hemahema folate - I ka wā ʻaʻole lawa ka folate o kou kino e hana i nā sela koko ʻulaʻula olakino
• Kākoʻo hāpai - No ka pale ʻana i nā kīnā hānau o ka lolo a me ke kuamoʻo i nā pēpē e ulu ana
• Malnutrition - I ka wā ʻaʻole hāʻawi ka ʻai maikaʻi i nā meaʻai waiwai folate lawa
• Maʻi hoʻohana ʻalekohola - No ka mea, ke keakea ka ʻalekohola i ka lawe ʻana i ka folate
• Nā maʻi digestive - E like me ka maʻi celiac a i ʻole ka maʻi Crohn e pili ana i ka lawe ʻana i nā meaʻai
• Dialysis puʻupaʻa - No ka mea, wehe ka lapaʻau i ka folate mai kou koko
• Nā lāʻau lapaʻau - E like me ka methotrexate, e ālai ana i ka hoʻohana ʻana i ka folate i kou kino

ʻAʻole maʻamau, hiki i nā kauka ke kuhikuhi i ka waikawa folic no nā kūlana genetic kakaʻikahi e pili ana i ke ʻano o ka hana ʻana o kou kino i ka folate. Hōʻike kekahi noiʻi e hiki ke kōkua i kekahi mau ʻano o ke kaumaha, ʻoiai e pono kēia hoʻohana i ka mālama ʻana i ka lāʻau lapaʻau.

Pehea e hana ai ka waikawa Folic?

Hana ka waikawa Folic ma ka hāʻawi ʻana i kou kino i nā poloka kūkulu e pono ai e hana i nā sela hou olakino. Ke lawe ʻoe, hoʻololi kou kino i ka waikawa folic i kona ʻano hana, a laila kōkua i ka hana ʻana i ka DNA a me RNA, nā ʻōlelo aʻoaʻo genetic e pono ai kāu mau sela e hana pono.

Ua manaʻo ʻia he lāʻau lapaʻau mālie a kākoʻo ma mua o ka hana ikaika. Hoʻoponopono maoli kou kino i ka nui o ka waikawa folic e hoʻohana ai, e mālama ana i nā mea keu i kou ate no ka wā e pono ai ʻoe iā lākou. Hoʻomaopopo wale ka mea hoʻohui i ka lawa o kēia huaora pono e hana i kāna mau hana maʻamau, e like me ka hana ʻana i nā sela koko ʻulaʻula a me ke kākoʻo ʻana i kāu ʻōnaehana nerve.

Pehea wau e lawe ai i ka waikawa Folic?

ʻO ka hapa nui o nā kānaka e lawe i ka waikawa folic ma ke ʻano he papa a i ʻole capsule ma ka waha, maʻamau hoʻokahi manawa i ka lā me ka ʻole a i ʻole me ka meaʻai. Hoʻopili maikaʻi kou ʻōpū i ka waikawa folic inā lawe ʻoe ia ma ka ʻōpū ʻole a i ʻole me nā meaʻai, no laila hiki iā ʻoe ke koho i ka mea e ʻoluʻolu loa ai iā ʻoe.

ʻO ka lawe ʻana i ka waikawa folic me ke aniani wai piha e kōkua i ka hōʻoia ʻana i ka absorption kūpono. Inā ʻike ʻoe i ka ʻōpū ʻoluʻolu, e hoʻāʻo e lawe me ka meaʻai a i ʻole ka waiū. Manaʻo kekahi poʻe he maʻalahi ka hoʻomanaʻo ʻana i kā lākou lāʻau i kēlā me kēia lā ke lawe lākou ia i ka manawa like i kēlā me kēia lā, e like me ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.

No nā ʻano injection, e hāʻawi kāu mea mālama ola iā ʻoe i ka waikawa folic ma o ka vein a i ʻole ka ʻiʻo inā ʻaʻole hiki iā ʻoe ke hoʻopili pono i nā mea hoʻohui waha. Hana maʻamau kēia i nā hoʻonohonoho haukapila a i ʻole nā ​​keʻena loea ke loaʻa iā ʻoe nā pilikia absorption koʻikoʻi a i ʻole pono e hoʻoponopono wikiwiki i ka hemahema.

Pehea ka lōʻihi e lawe ai au i ka waikawa Folic?

Aia ka lōʻihi o ka mālama ʻana i ke kumu e lawe nei ʻoe i ka waikawa folic a pehea ka pane ʻana o kou kino. No ka mālama ʻana i ka hemahema, pono paha ʻoe e lawe ia no kekahi mau mahina a hiki i ka hoʻi ʻana o kou pae koko i ka maʻamau a hoʻomaikaʻi nā hōʻailona.

Inā ʻoe e lawe ana i ka waikawa folic i ka wā hāpai, e hoʻomaka maʻamau ʻoe ma mua o ka hāpai ʻana a hoʻomau i ka trimester mua, ʻoiai ke ʻōlelo nei kekahi mau kauka e lawe ia i ka wā hāpai. No nā kūlana e like me ka dialysis ʻāʻī a i ʻole kekahi mau lāʻau lapaʻau, pono paha ʻoe e lawe i ka waikawa folic i ka wā lōʻihi e like me ke kuhikuhi ʻana e kāu mea mālama ola.

E nānā kāu kauka i kāu holomua me nā hoʻokolohua koko e nānā i kāu pae folate a me nā helu koko ʻulaʻula. Mai hooki i ka lawe ʻana i ka waikawa folic me ka ʻole e kūkākūkā me kāu mea mālama ola, ʻoiai inā ʻoe e lawe ana ia no kahi maʻi maʻi a i ʻole me nā lāʻau lapaʻau ʻē aʻe.

He aha nā hopena ʻaoʻao o ka waikawa Folic?

He palekana loa ka waikawa folic a ua ʻae maikaʻi ʻia, ʻaʻole loa ka hapa nui o nā kānaka e ʻike i nā hopena ʻaoʻao. No ka mea he huaora hiki ke hoʻoheheʻe ʻia i ka wai, hoʻopau maoli kou kino i nā mea nui ma o ka mimi, e hōʻemi ana i ka pilikia o nā pilikia koʻikoʻi.

Eia nā hopena ʻaoʻao maʻalahi āu e ʻike ai, ʻoiai ʻaʻole maʻamau lākou:

• Nā pilikia digestive - ʻO ka nausea maʻalahi, ka pehu ʻana, a i ʻole ka ʻoluʻolu o ka ʻōpū
• Nā loli ʻono - He ʻono iki a ʻawaʻawa paha i kou waha
• Nā pilikia hiamoe - He paʻakikī ka hiamoe a i ʻole nā moeʻuhane ola
• Nā loli ʻano - ʻO ka manaʻo iki o ka huhū a i ʻole ka ʻoluʻolu
• Nā hopena ʻili - ʻO ka ʻūhū maʻalahi a i ʻole ka ʻū

He manawa pōkole kēia mau hopena ʻaoʻao a hoʻoponopono ʻia i ka wā e hoʻoponopono ai kou kino i ka mea hoʻohui. Inā mau lākou a hoʻopilikia iā ʻoe, e kamaʻilio me kāu mea mālama ola e pili ana i ka hoʻoponopono ʻana i kāu mahele a i ʻole ka manawa.

He mea maʻamau loa nā hopena maʻi maʻi koʻikoʻi i ka waikawa folic akā hiki ke komo i ka pilikia o ka hanu ʻana, ka ʻūhū nui, a i ʻole ka pehu ʻana o kou maka, nā lehelehe, ke alelo, a i ʻole ka ʻāʻī. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e ʻimi koke i ka lāʻau lapaʻau.

ʻO wai ka mea ʻaʻole pono e lawe i ka waikawa folic?

ʻOiai palekana ka waikawa folic no ka hapa nui o nā kānaka, pono kekahi poʻe e pale aku a hoʻohana paha me nā hana kūikawā. ʻO ka hopohopo nui ʻo ka hiki i ka waikawa folic ke hūnā i nā hōʻailona o ka nele o ka huaora B12, hiki ke alakaʻi i ka pōʻino o ke aʻalolo koʻikoʻi inā ʻaʻole mālama ʻia.

Pono ʻoe e kūkākūkā pono i ka waikawa folic me kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

• Hemahema Vitamin B12 - Hiki i ka waikawa folic ke hūnā i nā hōʻailona i ka wā e holomua ai ka pōʻino o ke aʻalolo
• Nā maʻi hopu - Hiki i nā mea kiʻekiʻe ke hoʻopilikia i nā lāʻau anti-seizure
• Mōʻaukala maʻi 'aʻai - ʻO ka maʻi 'aʻai colorectal, no ka mea, hiki i ka folate ke hoʻopilikia i ka ulu ʻana o ka maʻi maʻi
• Maʻi kīkī - Pono paha ʻoe e hoʻoponopono i ka mahele
• Maʻi ate - Hiki i kou kino ke hana i ka waikawa folic i nā ʻano like ʻole

Inā ʻoe e lawe ana i nā lāʻau lapaʻau e like me methotrexate, phenytoin, a i ʻole trimethoprim-sulfamethoxazole, pono i kāu kauka e hoʻopili pono i kāu mahele waikawa folic. Hiki i kēia mau lāʻau lapaʻau ke launa pū me ka waikawa folic, e hōʻemi ana i kona pono a i ʻole e koi ana i nā hoʻoponopono mahele.

Nā inoa inoa o ka waikawa Folic

Loaʻa ka waikawa Folic ma lalo o nā inoa inoa like ʻole, ʻoiai ua hana maikaʻi ka mana generic a he liʻiliʻi ke kumukūʻai. ʻO nā inoa inoa maʻamau e komo pū ana me Folvite, Folacin, a me nā ʻano multivitamin like ʻole i loaʻa ka waikawa folic.

E ʻike nō hoʻi ʻoe i ka waikawa folic i nā huaora prenatal, kahi e hui pinepine ʻia me nā meaʻai pono ʻē aʻe e like me ka hao a me ka calcium. Loaʻa i kekahi mau hoʻomākaukau ʻana i nā lāʻau lapaʻau i nā mea kiʻekiʻe ma mua o nā mana over-the-counter, ʻo ia ke kumu he mea nui e lawe wale i ka mea a kāu kauka e ʻōlelo ai.

Nā koho ʻē aʻe o ka waikawa Folic

Inā ʻaʻole hiki iā ʻoe ke lawe i ka waikawa folic a makemake paha i nā koho ʻē aʻe, he nui nā koho āu e pili ana i kāu mau pono kikoʻī. ʻO ke koho pololei loa, ʻo ia ka loaʻa ʻana o ka folate maoli mai nā kumu meaʻai e like me nā mea kanu ʻōmaʻomaʻo lau, nā legumes, a me nā cereals i hoʻopaʻa ʻia.

No ka poʻe me kekahi mau ʻano genetic e pili ana i ka metabolism folate, hiki i kāu kauka ke ʻōlelo aku i ka methylfolate (5-MTHF), ʻo ia ke ʻano hana o ka folate e pale ana i kekahi mau ʻanuʻu metabolic. Hiki ke kōkua nui kēia inā pilikia ʻoe i ka hoʻololi ʻana i ka waikawa folic maʻamau i kona ʻano hana.

I kekahi mau hihia, ʻo ka hoʻoponopono ʻana i nā kumu kumu o ka hemahema folate, e like me ka mālama ʻana i nā maʻi digestive a i ʻole ka hōʻemi ʻana i ka ʻai ʻana i ka waiʻona, hiki ke hoʻopau loa i ka pono o nā mea hoʻohui. Hiki i kāu mea mālama ola ke kōkua i ka hoʻoholo ʻana i ke ala maikaʻi loa no kāu kūlana.

Ua ʻoi aku ka maikaʻi o ka Folic Acid ma mua o nā mea hoʻohui hao?

He mau hana like ʻole ka folic acid a me nā mea hoʻohui hao a ʻaʻole hiki ke hoʻohālikelike pololei ʻia, ʻoiai ua hoʻohana ʻia lākou i kekahi manawa e mālama i nā ʻano anemia like ʻole. Hoʻomaʻamaʻa ka folic acid i ka anemia hemahema folate, ʻoiai nā mea hoʻohui hao e mālama i ka anemia hemahema hao.

Inā loaʻa iā ʻoe ka anemia hemahema folate, ʻo ka folic acid ka mea e pono ai kou kino, a ʻaʻole e kōkua nā mea hoʻohui hao. Pēlā nō, inā loaʻa iā ʻoe ka anemia hemahema hao, ʻaʻole e hoʻoponopono ka folic acid wale nō i ka pilikia. Loaʻa i kekahi poʻe nā hemahema ʻelua a pono i nā mea hoʻohui ʻelua.

Na kāu kauka e hoʻoholo i ke ʻano o ka anemia āu i loaʻa ai ma o nā hoʻokolohua koko a kuhikuhi i ka lāʻau lapaʻau kūpono. ʻAʻole e hōʻeha iā ʻoe ka lawe ʻana i ka mea hoʻohui hewa, akā ʻaʻole ia e hoʻoponopono i kāu hemahema kikoʻī.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka Folic Acid

Q1. He palekana anei ka Folic Acid no ka maʻi puʻuwai?

ʻAe, palekana ka folic acid no ka poʻe me ka maʻi puʻuwai a hiki ke hāʻawi i kekahi mau pōmaikaʻi. Hōʻike kekahi mau haʻawina e hiki i nā pae folate kūpono ke kōkua i ka hōʻemi ʻana i ka homocysteine, kahi waikawa amino e hiki ke kōkua i ka maʻi puʻuwai ke kiʻekiʻe loa nā pae.

Eia naʻe, inā ʻoe e lawe ana i nā lāʻau lapaʻau e hoʻoheheʻe i ke koko e like me ka warfarin, e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka folic acid, no ka mea, hiki iā ia ke hoʻopilikia i ka hana ʻana o kēia mau lāʻau. Pono paha kāu kauka e nānā pono i kou manawa e hoʻopaʻa ai i ke koko.

Q2. He aha kaʻu e hana ai inā lawe au i ka nui o ka Folic Acid?

Mai hopohopo inā ua lawe ʻoe i ka waikawa folic ma mua o ka mea i kauoha ʻia. No ka mea, he wai-soluble, e hoʻopau maoli kou kino i nā mea nui ma o ka mimi, e hoʻemi ana i ka pilikia o ka overdose koʻikoʻi me nā mea hoʻohui maʻamau.

Inā ua lawe ʻoe i ka nui ma mua o kāu kauoha, hiki iā ʻoe ke ʻike i ka ʻōpū ʻoluʻolu, nā pilikia hiamoe, a i ʻole ka huhū. E inu i ka wai nui a e hoʻokaʻaʻike i kāu mea mālama ola inā hopohopo ʻoe a i ʻole e mau ana nā hōʻailona. No nā mea e hiki mai ana, e hoʻi i kāu papa manawa maʻamau a mai pāpālua e uku no ka nui.

Q3. He aha kaʻu e hana ai inā ua hala wau i kahi mahele o ka waikawa folic?

Inā ua hala ʻoe i kahi mahele o ka waikawa folic, e lawe koke iā ia ke hoʻomanaʻo ʻoe, ke ʻole ua kokoke ka manawa no kāu mahele i hoʻonohonoho ʻia. I kēlā hihia, e lele i ka mahele i hala a e hoʻomau me kāu papa manawa maʻamau.

Mai lawe i ʻelua mahele i ka manawa hoʻokahi e uku no kahi mahele i hala, no ka mea, hiki i kēia ke hoʻonui i kou pilikia o nā hopena ʻaoʻao. Inā poina pinepine ʻoe i nā mahele, e hoʻāʻo e hoʻonohonoho i kahi hoʻomanaʻo i kēlā me kēia lā ma kāu kelepona a i ʻole e lawe i kāu waikawa folic i ka manawa like i kēlā me kēia lā me kahi hana maʻamau e like me ka ʻaina kakahiaka.

Q4. I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka waikawa folic?

Hiki iā ʻoe ke hooki i ka lawe ʻana i ka waikawa folic ke hoʻoholo kāu kauka ua hoʻi hou kāu pae folate i ka maʻamau a ua hoʻoponopono ʻia ke kumu kumu no ka lawe ʻana. Pono kēia i nā hoʻokolohua koko e hōʻoia i ka loaʻa ʻana o nā hale folate kūpono i kou kino.

No ka hoʻohana ʻana i ka hāpai ʻana, e hooki ʻoe ma hope o ka trimester mua ke ʻole e ʻōlelo kāu kauka e hoʻomau. No nā maʻi maʻi a i ʻole nā ​​pilina lāʻau lōʻihi, pono paha ʻoe e hoʻomau i ka lawe ʻana i ka waikawa folic i ka wā e mau ana ke kūlana kumu. E kūkākūkā mau i ka hooki ʻana i ka waikawa folic me kāu mea mālama ola ma mua o ka hoʻōki ʻana iā ia.

Q5. Hiki iaʻu ke lawe i ka waikawa folic me nā huaora ʻē aʻe?

ʻAe, hana maikaʻi ka waikawa folic me nā huaora ʻē aʻe a hoʻokomo pinepine ʻia i loko o nā hoʻopili multivitamin. He palekana loa ke lawe pū me ka huaora C, huaora D, a me ka hapa nui o nā huaora B.

Eia naʻe, e makaʻala i ka lawe ʻana i ka waikawa folic me nā mea hoʻohui zinc, no ka mea, hiki i nā kiʻekiʻe kiʻekiʻe o ka zinc ke keakea i ka komo ʻana o ka folate. Inā pono ʻoe i nā mea ʻelua, e lawe iā lākou i nā manawa like ʻole o ka lā. E hōʻike mau i kāu mea mālama ola e pili ana i nā mea hoʻohui a pau āu e lawe nei e pale aku i nā pilina hiki ke loaʻa a e hōʻoia ʻaʻole ʻoe e loaʻa nui loa o kekahi meaʻai hoʻokahi.