Waikawa Folic (ma ka waha, ma ke kīloi)

FA-8, Folacin-800, Nature's Blend Folic Acid, ViloFane-Dp 7.5

ʻO nā wikamina he mau hui kemikala e pono ai ʻoe no ka ulu a me ke olakino. Pono lākou i kahi liʻiliʻi wale nō a loaʻa pinepine lākou i nā meaʻai āu e ʻai ai. He mea pono ka waikawa folic (wikamina B 9) no ke koko ikaika. Hiki i ka nele o ka waikawa folic ke alakaʻi i ka anemia (koko nāwaliwali). Hiki i kāu kauka ola ke mālama i kēia ma o ka kuhikuhi ʻana i ka waikawa folic no ʻoe. Hiki i kekahi mau kūlana ke hoʻonui i kou pono no ka waikawa folic. ʻO kēia mau mea e komo pū ana: Eia kekahi, hiki i nā pēpē liʻiliʻi ma mua o ka maʻamau, nā pēpē hānai waiū umauma, a i ʻole nā ​​mea e loaʻa ana i nā pūhui ʻole (e like me ka waiū hoʻolapalapa a i ʻole ka waiū kao) ke pono i ka waikawa folic hou aku. Pono e hoʻoholo ʻia ka pono nui o ka waikawa folic e kāu kauka ola. Ua ʻike kekahi mau haʻawina ua hōʻemi ka waikawa folic i lawe ʻia e nā wāhine ma mua o ko lākou hāpai ʻana a i ka wā hāpai mua i ka manawa o kekahi mau hemahema hānau (hemahema neural tube). ʻAʻole i hōʻoia ʻia nā ʻōlelo e pili ana i ka waikawa folic a me nā wikamina B ʻē aʻe he pono no ka pale ʻana i nā pilikia noʻonoʻo. He nui o kēia mau lāʻau lapaʻau e komo pū ana i ka nui a me nā kumukūʻai nui o nā wikamina. Hāʻawi ʻia ka waikawa folic injectable e a ma lalo o ke kuhikuhi ʻana o kāu kauka ola. Loaʻa kekahi ʻano o ka waikawa folic me ka ʻole o ka kuhikuhi. No ke olakino maikaʻi, he mea nui ia e ʻai ʻoe i ka ʻai kaulike a like ʻole. E hahai pono i kekahi papahana ʻai āu kauka ola e hōʻike mai ai. No kāu mau pono kūikawā o ka wikamina a me / a i ʻole nā ​​minelala, e nīnau i kāu kauka ola no ka papa inoa o nā meaʻai kūpono. Inā manaʻo ʻoe ʻaʻole lawa nā wikamina a me / a i ʻole nā ​​minelala i kāu ʻai, hiki iā ʻoe ke koho e lawe i kahi mea hoʻohui ʻai. Loaʻa ka waikawa folic i nā meaʻai like ʻole, me nā mea kanu, ʻoi aku hoʻi nā mea kanu ʻōmaʻomaʻo; nā ʻuala; nā cereal a me nā huahana cereal; nā hua; a me nā ʻiʻo kino (no ka laʻana, ka ate a i ʻole ka puʻupaʻa). ʻOi aku ka maikaʻi ke ʻai i nā hua a me nā mea kanu hou i ka manawa āpau ʻoiai he nui nā wikamina i loko. Hiki i ka hana ʻana i ka meaʻai ke hoʻopau i kekahi o nā wikamina. No ka laʻana, hiki i ka wela ke hoʻemi i ka nui o ka waikawa folic i nā meaʻai. ʻAʻole e pani nā wikamina wale nō i ka ʻai maikaʻi a ʻaʻole e hāʻawi i ka ikehu. Pono nō hoʻi kou kino i nā mea ʻē aʻe i loaʻa i ka meaʻai e like me ka protein, nā minelala, nā carbohydrates, a me ka momona. ʻAʻole hiki i nā wikamina iho ke hana me ka ʻole o nā meaʻai ʻē aʻe. Hoʻākāka ʻia ka nui o ka waikawa folic i kēlā me kēia lā ma nā ʻano like ʻole. Hoʻākāka pinepine ʻia nā lawe ʻana i kēlā me kēia lā i manaʻo ʻia ma nā micrograms (mcg) no ka waikawa folic e like me kēia: Loaʻa kēia huahana i nā ʻano dosage e like me kēia:

Inā ʻoe e lawe ana i kēia mea hoʻohui meaʻai me ka ʻole o ka lāʻau lapaʻau, e heluhelu pono a hahai i nā ʻōlelo akahele ma ka lepili. No kēia mea hoʻohui, pono e noʻonoʻo i kēia mau mea: E haʻi aku i kāu kauka inā ua loaʻa iā ʻoe kekahi hopena maʻamau ʻole a i ʻole ka maʻi ʻili i kēia lāʻau a i ʻole nā ​​lāʻau ʻē aʻe. E haʻi pū aku i kāu limahana mālama ola inā loaʻa iā ʻoe nā ʻano ʻē aʻe o nā maʻi ʻili, e like me nā meaʻai, nā mea kala, nā mea mālama, a i ʻole nā ​​holoholona. No nā huahana ʻole i ka lāʻau lapaʻau, e heluhelu pono i ka lepili a i ʻole nā ​​mea hoʻohui pūʻolo. ʻAʻohe pilikia i nā keiki i hōʻike ʻia me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. ʻAʻohe pilikia i nā poʻe ʻelemakule i hōʻike ʻia me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. Hōʻike nā haʻawina ma nā wāhine e hōʻike ana i kēia lāʻau lapaʻau he liʻiliʻi ka pilikia i ka pēpē i ka wā e hānai waiū ai. ʻOiai ʻaʻole pono e hoʻohana pū ʻia kekahi mau lāʻau lapaʻau, ma nā hihia ʻē aʻe, hiki ke hoʻohana pū ʻia ʻelua mau lāʻau lapaʻau ʻokoʻa ʻoiai paha e loaʻa ana kahi pilina. I kēia mau hihia, makemake paha kāu kauka e hoʻololi i ka nui, a i ʻole pono paha nā ʻōlelo akahele ʻē aʻe. I ka wā e loaʻa ana iā ʻoe kēia mea hoʻohui meaʻai, he mea nui loa ia i kāu limahana mālama ola e ʻike inā ʻoe e lawe ana i kekahi o nā lāʻau lapaʻau i helu ʻia ma lalo nei. Ua koho ʻia nā pilina ma lalo nei ma muli o ko lākou koʻikoʻi a ʻaʻole pono ia he mea hoʻokomo āpau. ʻAʻole ʻōlelo pinepine ʻia ka hoʻohana ʻana i kēia mea hoʻohui meaʻai me kekahi o nā lāʻau lapaʻau ma lalo nei, akā pono paha ia i kekahi mau hihia. Inā kuhikuhi ʻia nā lāʻau lapaʻau ʻelua, hiki i kāu kauka ke hoʻololi i ka nui a i ʻole ka pinepine o kāu hoʻohana ʻana i hoʻokahi a i ʻole nā ​​lāʻau lapaʻau ʻelua. Hiki i ka hoʻohana ʻana i kēia mea hoʻohui meaʻai me kekahi o nā lāʻau lapaʻau ma lalo nei ke hoʻonui i ka pilikia o kekahi mau hopena ʻaoʻao, akā ʻo ka hoʻohana ʻana i nā lāʻau lapaʻau ʻelua paha ka mālama maikaʻi loa no ʻoe. Inā kuhikuhi ʻia nā lāʻau lapaʻau ʻelua, hiki i kāu kauka ke hoʻololi i ka nui a i ʻole ka pinepine o kāu hoʻohana ʻana i hoʻokahi a i ʻole nā ​​lāʻau lapaʻau ʻelua. ʻAʻole pono e hoʻohana ʻia kekahi mau lāʻau lapaʻau ma a kokoke paha i ka manawa e ʻai ai i ka meaʻai a i ʻole ka ʻai ʻana i kekahi mau ʻano meaʻai ʻoiai paha e loaʻa ana nā pilina. Hiki i ka hoʻohana ʻana i ka waiʻona a i ʻole ka paka me kekahi mau lāʻau lapaʻau ke hoʻokumu pū i nā pilina. Ua koho ʻia nā pilina ma lalo nei ma muli o ko lākou koʻikoʻi a ʻaʻole pono ia he mea hoʻokomo āpau. Hiki i ka loaʻa ʻana o nā pilikia olakino ʻē aʻe ke hoʻopilikia i ka hoʻohana ʻana i kēia mea hoʻohui meaʻai. E hōʻoia e haʻi aku i kāu kauka inā loaʻa iā ʻoe nā pilikia olakino ʻē aʻe, ʻoiai: