He aha ka Lactobacillus Acidophilus: Nā hoʻohana, ka nui, nā hopena ʻaoʻao a me nā mea hou aku

ʻO Lactobacillus acidophilus he bacteria maikaʻi e noho maoli ana i loko o kāu ʻōnaehana digestive a kōkua i ka mālama ʻana i ke kaulike olakino o nā microbes gut. Aia i loko o kēia mea hoʻohui probiotic nā moʻomeheu ola o kēia mau bacteria aloha, hiki ke kākoʻo i kou olakino digestive a me ka hana immune ke lawe ʻia i kēlā me kēia manawa.

Ua lohe paha ʻoe e pili ana i nā probiotics i nā hoʻolaha yogurt a i ʻole nā hale kūʻai meaʻai olakino, a ʻo lactobacillus acidophilus kekahi o nā ʻano i noiʻi nui ʻia a hoʻohana pinepine ʻia. E noʻonoʻo iā ia he mea hoʻoikaika no ka bacteria maikaʻi e hana ikaika nei i loko o kou ʻōpū e mālama iā ʻoe i ke olakino.

No ke aha e hoʻohana ʻia ai ka Lactobacillus Acidophilus?

Kōkua ʻo Lactobacillus acidophilus i ka hoʻihoʻi a me ka mālama ʻana i ke kaulike kūlohelohe o ka bacteria i loko o kāu ʻāpana digestive. He mea nui kēia ma hope o ka lawe ʻana i nā antibiotics, hiki ke holoi i nā bacteria ʻino a me nā bacteria maikaʻi i loko o kou ʻōpū.

He nui ka poʻe i ʻike i kēia probiotic he mea kōkua no ka mālama ʻana i ka ʻoluʻolu digestive a me ke kākoʻo ʻana i ke olakino gut holoʻokoʻa. Aia i loko o kāu ʻōnaehana digestive nā trillions o ka bacteria, a ʻo ka mālama ʻana i ke kaulike kūpono hiki ke hoʻopilikia i nā mea āpau mai kāu ʻōnaehana immune a i kou ʻano.

Eia nā kūlana nui kahi e hiki ai i ka lactobacillus acidophilus ke hāʻawi i ke kākoʻo:

• ʻO ka maʻi maʻi e pili ana i ka antibiotic a me ka pilikia digestive
• Nā hōʻailona o ka maʻi ʻōpū huhū e like me ka bloating a me nā neʻe ʻana o ka ʻōpū
• Nā hōʻailona intolerance lactose i ka wā e ʻai ai i nā huahana waiu
• Nā maʻi hū vaginal a me ka vaginosis bacterial
• Ka mālama ʻana i ke olakino digestive maʻamau
• Kākoʻo ʻōnaehana immune

ʻOiai e hōʻike ana ka noiʻi i nā hopena hoʻohiki no kēia mau hoʻohana, hana maikaʻi ʻo lactobacillus acidophilus ma ke ʻano he ʻāpana o kahi ala piha i ke olakino e pili ana i ka meaʻai kaulike a me nā hana ola olakino.

Pehea ka hana ʻana o Lactobacillus Acidophilus?

Hana ʻo Lactobacillus acidophilus ma ka noho ʻana i kou ʻōpū me nā bacteria maikaʻi e hoʻopau i nā microorganisms ʻino. Hana kēia mau bacteria aloha i ka waikawa lactic, e hana ana i kahi kaiapuni kahi e paʻakikī ai nā bacteria e hoʻoulu i ka maʻi e ola a hoʻonui.

Ua manaʻo ʻia kēia probiotic he mea hoʻohui mālie a kūlohelohe ma mua o ka lāʻau ikaika. Hana ia me nā ʻōnaehana o kou kino e hoʻihoʻi mālie i ke kaulike, ʻo ia ke kumu e ʻike ʻole ai ʻoe i nā loli koke e like me kāu e hana ai me nā lāʻau lapaʻau.

Kōkua pū nā bacteria i ka wāwahi ʻana i nā ʻāpana meaʻai, hana i kekahi mau huaora e like me B12 a me ka folate, a kamaʻilio me kāu ʻōnaehana pale e kōkua iā ia e hana ʻoi aku ka maikaʻi. Hana mālie kēia kaʻina hana i nā lā a me nā pule i ka wā e hoʻokumu ai nā bacteria maikaʻi iā lākou iho i loko o kāu ʻōnaehana digestive.

Pehea wau e lawe ai iā Lactobacillus Acidophilus?

Hiki iā ʻoe ke lawe i ka lactobacillus acidophilus me ka ʻole o ka meaʻai, ʻoiai ʻike kekahi poʻe he maʻalahi ia i ko lākou ʻōpū ke lawe ʻia me ka ʻai māmā. ʻO ka maʻamau, ua paʻakikī nā bacteria e ola i ka waikawa o ka ʻōpū, akā ʻo ka lawe ʻana me ka meaʻai hiki ke hāʻawi i ka pale hou.

ʻO ka mahana o ka lumi a i ʻole ka wai anuanu ka mea maikaʻi loa no ka ʻai ʻana i nā capsules a i ʻole nā ​​papa. E pale i ka lawe ʻana me nā mea inu wela loa, no ka mea, hiki i ka wela nui ke hōʻino i nā moʻomeheu ola ma mua o ka hiki ʻana i kou ʻōpū.

Eia pehea e loaʻa ai ka pōmaikaʻi nui mai kāu probiotic:

1. E lawe i ka manawa like i kēlā me kēia lā e hoʻokumu i kahi hana
2. E mālama iā ia e like me nā kuhikuhi pūʻolo (pono kekahi i ka refrigeration)
3. Mai lawe i loko o 2 mau hola o nā antibiotics inā ʻoe ma luna o lākou
4. E hoʻomaka me ka nui i ʻōlelo ʻia ma mua o ka lawe ʻana
5. E hoʻomanawanui, no ka mea, kūkulu pinepine nā pōmaikaʻi i nā pule he nui

Inā he mea hou ʻoe i nā probiotics, pono paha kāu ʻōnaehana digestive i kekahi mau lā e hoʻoponopono ai. ʻO ka hoʻomaka ʻana me ka nui i ʻōlelo ʻia e kōkua i kou kino e hoʻololi mālie i ka hoʻonui ʻana i nā bacteria maikaʻi.

Pehea ka lōʻihi e lawe ai au i ka Lactobacillus Acidophilus?

Aia ka lōʻihi i ke kumu e lawe nei ʻoe i ka lactobacillus acidophilus a pehea ka pane ʻana o kou kino. No nā pilikia digestive pili i nā antibiotic, hiki iā ʻoe ke lawe no kekahi mau pule i ka wā a ma hope o kāu papa antibiotic.

Nui ka poʻe e koho e lawe i nā probiotics ma ke ʻano he mea hoʻohui wā lōʻihi no ke kākoʻo digestive a me ka pale ʻana. No ka mea, he bacteria maoli kēia e pono ai kou kino, ua manaʻo ʻia ka hoʻohana lōʻihi ʻana he palekana no ka hapa nui o nā kānaka olakino.

Hiki i kāu mea mālama ola ke kōkua iā ʻoe e hoʻoholo i ka lōʻihi kūpono e pili ana i kāu mau pahuhopu olakino. ʻIke kekahi poʻe i nā pōmaikaʻi i loko o kekahi mau lā, ʻoiai e pono ana kekahi i kekahi mau pule o ka hoʻohana mau ʻana e ʻike i nā hopena piha.

He aha nā hopena ʻaoʻao o Lactobacillus Acidophilus?

Hoʻomanawanui maikaʻi ʻia ka Lactobacillus acidophilus, a ʻaʻole ʻike ka hapa nui o nā kānaka i nā hopena ʻaoʻao. Ke loaʻa nā hopena ʻaoʻao, he maʻalahi a he manawa pōkole lākou i ka wā e hoʻoponopono ai kāu ʻōnaehana digestive i ka piʻi ʻana o ka bacteria maikaʻi.

ʻO nā hopena ʻaoʻao maʻamau āu e ʻike ai, ʻo ia:

• Hoʻomāhuahua iki a i ʻole ke kinoea i nā lā mua
• Nā loli iki i ke alapine o ka neʻe ʻana o ka ʻōpū
• He kani ʻōpū a i ʻole ke kani ʻana o ka ʻōpū
• I nā manawa kakaʻikahi, ka ʻoluʻolu o ka ʻōpū

Hoʻoponopono maʻamau kēia mau hōʻailona i loko o hoʻokahi pule i ka wā e hoʻoponopono hou ai kāu bacteria gut. Inā ʻoe e ʻike i ka pilikia digestive mau a koʻikoʻi paha, pono e kūkākūkā me kāu mea mālama ola.

He kakaʻikahi loa nā hopena ʻaoʻao koʻikoʻi akā hiki ke loaʻa i nā kānaka me nā ʻōnaehana pale i hoʻopilikia nui ʻia a i ʻole nā ​​maʻi olakino koʻikoʻi. Inā loaʻa iā ʻoe ke kuni, ka ʻeha o ka ʻōpū nui, a i ʻole nā ​​hōʻailona o ka maʻi, e ʻimi koke i ka lāʻau lapaʻau.

ʻO wai ka mea ʻaʻole pono e lawe i ka Lactobacillus Acidophilus?

Hiki i ka hapa nui o nā mākua a me nā keiki olakino ke lawe palekana i ka lactobacillus acidophilus, akā pono kekahi mau pūʻulu e mālama a pale paha iā ia. ʻO nā poʻe me nā ʻōnaehana pale maʻi i hoʻopilikia nui ʻia e kū ana i ka pilikia kiʻekiʻe loa o nā pilikia.

Pono ʻoe e kūkākūkā me kāu mea mālama ola ma mua o ka lawe ʻana i kēia probiotic inā loaʻa iā ʻoe:

• Nā maʻi ʻōnaehana pale maʻi koʻikoʻi a i ʻole e lawe ana i nā lāʻau immunosuppressive
• Nā maʻi puʻuwai koʻikoʻi, ʻoi aku hoʻi nā valvula puʻuwai i hōʻino ʻia
• Pancreatitis koʻikoʻi
• ʻO ke kikowaena venous catheter a i ʻole nā ​​mea lapaʻau ʻē aʻe
• ʻO ka maʻi ʻōpū pōkole a i ʻole nā ​​maʻi ʻōpū koʻikoʻi

Hiki i nā wahine hāpai a me nā wahine e hānai ana i ka waiū ke lawe palekana i ka lactobacillus acidophilus, akā he mea naʻauao mau e kūkākūkā i nā mea hoʻohui me kāu mea mālama ola mua. Hiki nō hoʻi i nā keiki ke pōmaikaʻi mai nā probiotics, ʻoiai ʻokoʻa paha ka dosage mai nā ʻōlelo aʻoaʻo makua.

Nā inoa inoa Lactobacillus Acidophilus

Loaʻa ka Lactobacillus acidophilus ma lalo o nā inoa inoa a me nā formulations. E ʻike ʻoe iā ia i nā huahana single-strain i loaʻa wale kēia bacteria kikoʻī, a me nā probiotics multi-strain e hui pū ana me nā bacteria pono ʻē aʻe.

ʻO nā inoa inoa maʻamau e pili ana iā Culturelle, Align, Florastor, a me nā hōʻailona hale kūʻai maʻamau. Hiki iā ʻoe ke loaʻa iā ia i nā capsules, nā papa, nā pauka, a me nā ʻano wai ma ka hapa nui o nā lāʻau lapaʻau, nā hale kūʻai meaʻai olakino, a me nā mea kūʻai pūnaewele.

Ke koho ʻana i kahi huahana, e ʻimi i nā hōʻailona e kuhikuhi ana i ka helu o nā moʻomeheu ola (i ana ʻia ma CFUs a i ʻole nā ​​ʻāpana hana kolone) a loaʻa nā hana hana maikaʻi. Hiki i ka hoʻāʻo ʻana i ka ʻaoʻao ʻekolu no ka mana a me ka maʻemaʻe ke kōkua i ka hōʻoia ʻana e loaʻa ana iā ʻoe kahi huahana maikaʻi.

Nā koho ʻē aʻe Lactobacillus Acidophilus

He nui nā probiotics ʻē aʻe e hiki ke hāʻawi i nā pōmaikaʻi like me lactobacillus acidophilus, ma muli o kāu mau pahuhopu olakino. He ʻokoʻa iki nā waiwai o kēlā me kēia ʻano bacteria maikaʻi a hiki ke hana maikaʻi no kekahi mau maʻi.

ʻO nā koho kaulana e komo pū ana:

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• Bifidobacterium bifidum no ke olakino digestive a me ke kākoʻo immune
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• Lactobacillus rhamnosus no ka maʻi palahī i pili i ka antibiotic
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• Saccharomyces boulardii no ka maʻi palahī o ka mea hele a me nā maʻi C. diff
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• Lactobacillus plantarum no nā maʻi ʻōpū mumū
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• Nā ʻano hana multi-strain e hui pū ana i kekahi mau bacteria maikaʻi
\n

Hiki nō hoʻi iā ʻoe ke noʻonoʻo i nā kumu meaʻai o nā probiotics e like me ka yogurt, kefir, sauerkraut, a me kimchi. Hāʻawi kēia mau meaʻai i ka bacteria maikaʻi me nā meaʻai ʻē aʻe, ʻoiai paha e haʻahaʻa nā helu bacteria ma mua o nā mea hoʻohui i hoʻopaʻa ʻia.

Ua ʻoi aku ka maikaʻi o Lactobacillus Acidophilus ma mua o Bifidobacterium?

ʻAʻole nā mea hoʻokūkū maoli ʻo Lactobacillus acidophilus a me Bifidobacterium - ua like lākou me nā hoa hui e hana ana ma nā ʻāpana like ʻole o kāu ʻōnaehana digestive. ʻO Lactobacillus acidophilus ka mea nui e noho ana i kou ʻōpū liʻiliʻi, ʻoiai ʻo Bifidobacterium makemake i kou ʻōpū nui.

Hāʻawi nā probiotics ʻelua i nā pōmaikaʻi kūʻokoʻa, a ʻike ka nui o nā kānaka i nā huahana hui pū e loaʻa ana nā ʻano ʻelua e hāʻawi i ke kākoʻo digestive piha. ʻO Lactobacillus acidophilus ka mea maikaʻi loa i ke aʻo ʻana no nā pilikia e pili ana i ka antibiotic a me ka intolerance lactose, ʻoiai ʻo Bifidobacterium e hōʻike ana i ka hoʻohiki kūikawā no ka hana immune a me nā maʻi mumū.

Aia ke koho

ʻAe, palekana ka lactobacillus acidophilus no ka poʻe me ka maʻi diabetes a hiki nō ke hāʻawi i kekahi mau pōmaikaʻi no ka mālama ʻana i ke kō koko. Hōʻike kekahi mau noiʻi e hiki i kekahi mau probiotics ke kōkua i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin a me ka metabolism glucose.

Eia naʻe, inā he maʻi diabetes kāu, he mea nui e nānā i nā pae kō koko i ka wā e hoʻomaka ai i kekahi mea hou, me nā probiotics. ʻOiai ʻaʻole pili pololei ka lactobacillus acidophilus i ke kō koko e like me nā lāʻau lapaʻau, hiki i nā loli i ka bacteria gut ke hoʻopili i ke ʻano o ka hana ʻana o kou kino i nā meaʻai.

He aha kaʻu e hana ai inā ua lawe au i ka nui o ka Lactobacillus Acidophilus?

ʻAʻole paha e hōʻeha nui ka lawe ʻana i ka nui o ka lactobacillus acidophilus, akā hiki iā ʻoe ke ʻike i nā hōʻailona digestive e like me ka bloating, gas, a i ʻole nā ​​pahu ʻoluʻolu. He manawa pōkole kēia mau hopena a hoʻoponopono ʻia i ka wā e hoʻoponopono ai kāu ʻōnaehana.

Inā ua lawe ʻoe i ka nui ma mua o ka mea i ʻōlelo ʻia, e inu i ka wai nui a ʻai i nā meaʻai palupalu no ka lā a i ʻole ʻelua. ʻO ka hapa nui o nā kānaka e hoʻi i ka maʻamau i loko o 24-48 mau hola. E kelepona i kāu mea mālama ola inā ʻike ʻoe i nā hōʻailona koʻikoʻi mau a i ʻole he hopohopo e pili ana i kāu kūlana.

He aha kaʻu e hana ai inā ua hala au i kahi mahele o Lactobacillus Acidophilus?

Inā ua hala ʻoe i kahi mahele o ka lactobacillus acidophilus, e lawe wale i kāu mahele i hoʻonohonoho ʻia i ka wā e hoʻomanaʻo ai ʻoe. Mai pāpālua a lawe i ka mea hou e hoʻopiha ai i ka mahele i hala - ʻaʻole e hāʻawi kēia i nā pōmaikaʻi hou a hiki ke hoʻoulu i ka pilikia digestive.

ʻAʻole e hōʻeha iā ʻoe ka hala ʻana i nā mahele i kekahi manawa a i ʻole e hoʻopilikia nui i ka pono o ka probiotic. Kōkua ka kūlike i ka mālama ʻana i nā pae paʻa o ka bacteria pono i loko o kou ʻōpū, akā ʻaʻole e nalowale kou kino i nā pōmaikaʻi a pau mai ka hala ʻana i hoʻokahi a ʻelua paha lā ma ʻaneʻi a ma laila.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka Lactobacillus Acidophilus?

Hiki iā ʻoe ke hooki i ka lawe ʻana i ka lactobacillus acidophilus i kēlā me kēia manawa me ka ʻole e ʻike i nā hōʻailona haʻalele a i ʻole nā hopena rebound. Inā ʻoe e lawe ana no kahi pilikia kikoʻī e like me nā pilikia digestive pili i ka antibiotic, hiki iā ʻoe ke hooki iā ia ke hoʻoponopono ʻia kāu mau hōʻailona.

Nui ka poʻe e koho e hoʻomau i ka lawe ʻana i nā probiotics no ka manawa lōʻihi no ke kākoʻo digestive a me ka pale ʻana. ʻAʻohe koi e hōʻemi mālie i kāu mahele - hiki iā ʻoe ke hooki wale nō ke manaʻo ʻoe ʻaʻole pono hou i ka mea hoʻohui a makemake paha e hoʻāʻo i kahi ala ʻokoʻa i ke olakino gut.

Hiki iaʻu ke lawe i ka Lactobacillus Acidophilus me nā lāʻau ʻē aʻe?

ʻAʻole pili ka Lactobacillus acidophilus me ka hapa nui o nā lāʻau lapaʻau, akā aia kekahi mau mea e noʻonoʻo ai. Inā ʻoe e lawe ana i nā antibiotics, e hoʻokaʻawale i kāu mahele probiotic ma kahi o 2 mau hola mai kāu antibiotic e pale ai i ka antibiotic mai ka pepehi ʻana i nā bacteria pono.

No nā lāʻau immunosuppressive, e kūkākūkā mua i ka hoʻohana ʻana i ka probiotic me kāu mea mālama ola, no ka mea, hiki i kāu ʻōnaehana pale i hoʻololi ʻia ke hana ʻokoʻa i nā mea hoʻohui bacteria ola. Hiki ke lawe ʻia ka hapa nui o nā lāʻau ʻē aʻe me nā probiotics me ka hopohopo ʻole, akā e hōʻike mau i kāu mea mālama ola e pili ana i nā mea hoʻohui a pau āu e lawe nei.