He aha ka Laxative (Ala Waha): Nā Hoʻohana, Ka Leka, Nā ʻAoʻao ʻAoʻao a me nā mea hou aku

ʻO nā laxatives nā lāʻau lapaʻau e kōkua i kou kino e loaʻa nā neʻe ʻana o ka ʻōpū ke paʻa ʻoe. Hana lākou ma ka palupalu ʻana i ka waihona, hoʻohui i ka nui, a i ʻole e hoʻoulu i kou ʻōpū e hoʻoneʻe i ka ʻōpala ma o kāu ʻōnaehana digestive me ka maʻalahi.

Inā ua hakakā ʻoe me ka paʻa ʻana, ʻaʻole ʻoe wale nō. Nui ka poʻe e ʻike i kēia kūlana ʻoluʻolu ʻole, a hiki i nā laxatives waha ke hāʻawi i ke kōkua mālie ke hoʻohana pono ʻia ma lalo o ke alakaʻi olakino.

He aha nā Laxatives?

ʻO nā laxatives nā lāʻau lapaʻau i hoʻolālā ʻia e kōkua iā ʻoe e loaʻa nā neʻe ʻana o ka ʻōpū maʻamau. Hele mai lākou i nā ʻano like ʻole me nā pills, nā wai, nā pauka, a me nā papa chewable āu e lawe ai ma ka waha.

Hana kēia mau lāʻau lapaʻau ma o kāu ʻōnaehana digestive e maʻalahi ai i kou kino ke hele i ka waihona. E noʻonoʻo iā lākou he mau mea kōkua mālie e paipai i kou ʻōpū e hana i kā lākou hana me ka ʻoi aku ka maikaʻi ke lohi nā mea.

Loaʻa ka hapa nui o nā laxatives waha me ka ʻole o ka palapala kauoha, ʻoiai kekahi mau mana ikaika e koi i ka ʻōlelo a ke kauka. Hiki i kāu mea mālama ola ke kōkua i ka hoʻoholo ʻana i ke ʻano e hana maikaʻi loa ai no kāu kūlana.

No ke aha e hoʻohana ʻia ai nā Laxatives?

Hoʻomaʻamaʻa mua nā Laxatives i ka paʻa ʻana, ʻo ia hoʻi ka loaʻa ʻana o ka liʻiliʻi ma mua o ʻekolu neʻe ʻana o ka ʻōpū i kēlā me kēia pule a i ʻole ka paʻakikī o ka hele ʻana i ka waihona. Kōkua lākou i ka hoʻihoʻi ʻana i ka hana ʻōpū maʻamau ke pono kāu ʻōnaehana digestive i ke kākoʻo hou.

Hoʻopaʻa pū nā kauka i nā laxatives e hoʻomākaukau i kou ʻōpū ma mua o kekahi mau kaʻina hana lapaʻau e like me nā colonoscopies. Hōʻoia kēia i ka maʻemaʻe loa o kou ʻōpū i hiki i nā poʻe loea lapaʻau ke kiʻi i nā kiʻi maopopo i ka wā o ka hoʻokolokolo.

I kekahi manawa, ʻōlelo nā mea mālama ola i nā laxatives no ka poʻe e lawe ana i nā lāʻau lapaʻau e hoʻoulu ai i ka paʻa ʻana, e like me kekahi mau mea hoʻomaha ʻeha a i ʻole nā ​​antidepressants. Hiki iā lākou ke kōkua i ka mālama ʻana i ka paʻa ʻana e pili ana i nā maʻi lapaʻau e like me ka maʻi ʻōpū irritable.

I kekahi mau hihia, hoʻohana ʻia nā laxatives e kōkua i ka hoʻopau ʻana i nā mea ʻawaʻawa mai kou ʻōnaehana inā ua ʻai ʻoe i kekahi mea ʻino, akā pono e hana ʻia kēia ma lalo o ka mālama olakino.

Pehea e hana ai nā Laxatives?

Hana nā laxatives ma o nā ʻano hana nui ʻehā, a ʻo ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e koho i ke ʻano kūpono no kāu mau pono. Hāʻawi kēlā me kēia ʻano i ke kōkua mālie a i ʻole kaulike, e kūpono ana iā lākou no ka hapa nui o nā kānaka me ka paʻa ʻana i kekahi manawa.

Hana nā laxatives hana nui e like me ka hoʻohui ʻana i ka fiber i kāu ʻai. Hoʻopili lākou i ka wai i loko o kou ʻōpū, e palupalu ai ka ʻōpala a ʻoi aku ka nui, kahi e hoʻoulu ai i nā neʻe ʻana o ka ʻōpū. Manaʻo ʻia kēia mau mea ʻo ia ka koho mālie loa a hana like me ka ʻai ʻana i nā huaʻai a me nā mea kanu.

Hoʻohui nā mea palupalu ʻōpala i ka wai i ka ʻōpala paʻakikī a maloʻo, e maʻalahi ai ka hele ʻana. Hana lākou ma ka ʻae ʻana i ka wai a me nā momona e komo i loko o ka ʻōpala, e hana ana i kahi ʻano palupalu e neʻe maʻalahi ai ma kou ʻōpū.

Huki nā laxatives osmotic i ka wai i loko o kou ʻōpū mai nā ʻiʻo a puni. Hoʻopalupalu kēia wai keu i ka ʻōpala a hoʻonui i ka nui i loko o kou ʻōpū, kahi e hoʻoulu ai i ka makemake maoli e loaʻa ka neʻe ʻana o ka ʻōpū.

Hoʻāla pololei nā laxatives stimulant i nā ʻiʻo i loko o kou mau paia ʻōpū, e paipai ana iā lākou e ʻaelike a e hoʻokuʻu i ka ʻōpala ma kou ʻōnaehana. Hana wikiwiki kēia mau mea akā mālama ʻia no ka wā i kūpono ʻole ai nā koho mālie.

Pehea wau e lawe ai i nā Laxatives?

E lawe mau i nā laxatives e like me ke kuhikuhi ʻia ma ka pūʻolo a i ʻole e like me ke kau ʻia e kāu mea mālama ola. ʻOi aku ka maikaʻi o ka hapa nui o nā laxatives waha ke lawe ʻia me ke aniani wai piha, kahi e kōkua ai iā lākou e hana ʻoi aku ka maikaʻi.

He mea nui ka manawa i ka lawe ʻana i nā laxatives. Nui ka poʻe i ʻike he mea kōkua ke lawe iā lākou i ke ahiahi, no ka mea, hiki i kēia lāʻau lapaʻau ke hana i ka pō a hana i nā hopena i ke kakahiaka. Eia naʻe, hana kekahi mau ʻano wikiwiki a hiki ke lawe ʻia i kēlā me kēia manawa o ka lā.

Hiki iā ʻoe ke lawe i ka hapa nui o nā laxatives me ka ʻole o ka meaʻai, ʻoiai ʻoi aku ka maikaʻi o kekahi ma ka ʻōpū ʻole. Pono e lawe mau ʻia nā laxatives e hana ana i ka nui me ka nui o ka wai e pale ai iā lākou mai ka hana ʻana i nā poloka i loko o kāu ʻōnaehana digestive.

He mea nui e inu i nā wai hou i ka lā a pau i ka wā e hoʻohana ai i kekahi laxative. Kōkua kēia i ka pale ʻana i ka dehydration a kākoʻo i ka pono o ka lāʻau lapaʻau. E ʻimi i ka liʻiliʻi o 8 mau aniani wai i kēlā me kēia lā i ka wā e hoʻohana ai i nā laxatives.

Mai ʻoki a nau paha i nā papa laxative hoʻokuʻu lōʻihi ke ʻole i kuhikuhi ʻia e hana pēlā. Hoʻolālā ʻia kēia mau mea e hoʻokuʻu mālie i ka lāʻau lapaʻau, a ʻo ka wāwahi ʻana iā lākou hiki ke hoʻokuʻu ʻia ka nui o ka lāʻau lapaʻau i ka manawa hoʻokahi.

Pehea ka lōʻihi e lawe ai au i nā Laxatives?

Hoʻohana ʻia ka hapa nui o nā laxatives waha no ka hoʻohana ʻana i ka wā pōkole, ʻaʻole i ʻoi aku ma mua o hoʻokahi pule ke ʻole i kuhikuhi ʻia e kāu mea mālama ola. ʻO ka hoʻohana ʻana iā lākou no nā wā lōʻihi hiki ke alakaʻi i ka hilinaʻi a hiki ke hūnā i nā pilikia olakino.

ʻO nā laxatives e hana ana i ka nui ka ʻokoʻa i kēia lula. Hiki ke hoʻohana ʻia kēia mau mea no nā wā lōʻihi no ka mea e hana lākou e like me ka fiber meaʻai a ʻaʻole e hoʻoulu i ka hilinaʻi. Hiki i kāu kauka ke ʻōlelo e hoʻohana iā lākou i kēlā me kēia manawa inā loaʻa iā ʻoe ka constipation mau.

Inā ʻike ʻoe iā ʻoe iho e pono ana i nā laxatives no ʻoi aku ma mua o hoʻokahi pule, ua hiki i ka manawa e kūkākūkā me kāu mea mālama ola. Hiki i ka constipation mau ke hōʻailona o nā maʻi olakino e pono ai ka loiloi kūpono a me ka mālama ʻana.

Hopohopo kekahi poʻe e pili ana i ka hilinaʻi ʻana i nā laxatives, a he kūpono kēia hopohopo me kekahi mau ʻano. Hiki i nā laxatives stimulant, ʻo ia hoʻi, ke hoʻoulu i nā ʻiʻo o kou ʻōpū e lilo i palaualelo inā hoʻohana pinepine ʻia, e paʻakikī ai ka loaʻa ʻana o nā neʻe ʻana o ka ʻōpū maoli.

He aha nā hopena ʻaoʻao o nā Laxatives?

Hoʻomanawanui ka hapa nui o nā kānaka i nā laxatives waha, akā e like me nā lāʻau lapaʻau a pau, hiki iā lākou ke hana i nā hopena ʻaoʻao. ʻO ka lono maikaʻi, ʻaʻole maʻamau nā hopena ʻaoʻao koʻikoʻi ke hoʻohana ʻia nā laxatives e like me ke kuhikuhi.

Eia nā hopena ʻaoʻao maʻamau e ʻike ʻia e ʻoe, mai ka maʻalahi a i ka ʻike nui ʻia:

• Ka ʻeha o ka ʻōpū a i ʻole ka hōʻoluʻolu ʻole, ʻoi loa i nā hola mua ma hope o ka lawe ʻana i ka lāʻau lapaʻau
• Ka pehu a me ke kinoea, e hoʻomaikaʻi maʻamau ana i ka wā e hoʻoponopono ai kou kino
• Ka luaʻi a i ʻole ka manaʻo ʻino, ʻoi loa me nā formulations wai
• Ka maʻi palahī inā ʻoe e lawe nui a i ʻole e ʻike kou kino i ka lāʻau lapaʻau
• Ka maloʻo inā ʻaʻole ʻoe e inu i ka wai lawa i ka wā e hoʻohana ai i nā laxatives

He manawa pōkole kēia mau hopena maʻamau a hoʻoponopono ʻia ke hoʻoponopono ʻia kou kino a i ʻole e hoʻopau ʻoe i ka papa lapaʻau.

ʻAʻole maʻamau akā ʻoi aku ka koʻikoʻi o nā hopena ʻaoʻao e koi ai i ka lāʻau lapaʻau koke. ʻOiai he kakaikahi, he mea nui e ʻike i kēia mau mea hiki:

• Ka ʻeha o ka ʻōpū nui ʻaʻole e hoʻomaikaʻi i ka manawa
• Ka luaʻi mau e pale iā ʻoe mai ka mālama ʻana i ka wai i lalo
• Nā hōʻailona o ka maloʻo nui e like me ka noʻonoʻo ʻole, ka huikau, a i ʻole ka mimi ʻeleʻele loa
• Ke kahe ʻana o ka ʻōpū a i ʻole ke koko i loko o kou ʻōpū
• Ka maʻi palahī nui e mau ana ma mua o 24 mau hola
• Nā hopena maʻi e pili ana i ka ʻulaʻula, ka ʻūlū, a i ʻole ka pilikia o ka hanu

Inā ʻike ʻoe i kekahi o kēia mau hopena ʻaoʻao koʻikoʻi, e hoʻokaʻaʻike koke i kāu mea mālama ola a i ʻole e ʻimi i ka lāʻau lapaʻau pilikia.

ʻO wai ka mea ʻaʻole pono e lawe i nā Laxatives?

ʻOiai he palekana nā laxatives no ka hapa nui o nā kānaka, pono kekahi poʻe e pale iā lākou a i ʻole e hoʻohana iā lākou ma lalo o ka mālama ʻana i ka lāʻau lapaʻau. ʻO kou palekana ka mea nui loa i ka wā e noʻonoʻo ai i kekahi lāʻau lapaʻau.

Pono ka poʻe me nā maʻi olakino kūikawā e mālama pono i ka hoʻohana ʻana i ka laxative:

• ʻO ka poʻe me ka maʻi ʻāʻī e like me ka maʻi ʻo Crohn a i ʻole ulcerative colitis
• ʻO kēlā me kēia mea i loaʻa i ka mōʻaukala o ka paʻa ʻana o ka ʻōpū a i ʻole ka paʻa ʻana
• ʻO ka poʻe me ka maʻi kīkī koʻikoʻi a i ʻole ka hāʻule ʻana o ke kīkī
• ʻO nā kānaka me nā pilikia o ka naʻau, ʻoiai ka poʻe i ʻike i nā loli i ke kaulike wai
• ʻO ka poʻe me nā maʻi ʻai, no ka mea, hiki i nā laxatives ke hoʻonui i kēia mau kūlana
• ʻO ka poʻe me ka dehydration koʻikoʻi a i ʻole nā ​​hana ʻole o ka electrolyte

Pono nā wāhine hāpai a me nā wāhine e hānai ana i ka waiū e kūkākūkā mau i kā lākou mea mālama ola ma mua o ka hoʻohana ʻana i kekahi laxative, no ka mea, hiki i kekahi mau ʻano ke hoʻopilikia i ka pēpē.

Eia kekahi, ʻo kekahi mau kūlana e hoʻohana ʻole ai a weliweli paha i ka laxative:

• ʻO ka ʻeha o ka ʻōpū koʻikoʻi o ke kumu ʻike ʻole
• ʻO ka nausea a me ka luaʻi e pale ana i ka mālama ʻana i nā wai i lalo
• ʻO nā loli koke i nā hana ʻōpū e mau ana ma mua o ʻelua pule
• Ke kahe ʻana o ka ʻāʻī a i ʻole ke koko i loko o ka noho
• Nā hōʻailona o ka appendicitis a i ʻole nā ​​kūlana ʻōpū ʻoi

Inā pili kekahi o kēia mau kūlana iā ʻoe, e ʻimi i ka loiloi olakino ma mua o ka hoʻohana ʻana i nā laxatives.

Nā inoa inoa laxative

Nui nā hōʻailona like ʻole e hana i nā laxatives waha, a e ʻike ʻoe iā lākou ma nā ʻano like ʻole ma kāu lāʻau lapaʻau kūloko. ʻO ka hoʻomaopopo ʻana i nā inoa inoa like ʻole hiki ke kōkua iā ʻoe e hana i nā koho i ʻike ʻia e pili ana i ka huahana e hana maikaʻi loa iā ʻoe.

ʻO nā laxatives e hana ana i ka nui e pili ana iā Metamucil, Citrucel, a me Benefiber. Aia i loko o kēia mau hōʻailona ka psyllium, methylcellulose, a i ʻole ka palaoa dextrin e komo i ka wai a hoʻohui i ka nui i kāu noho.

ʻO nā hōʻailona palupalu maʻamau e pili ana iā Colace, Dulcolax Stool Softener, a me Phillips' Stool Softener. Loaʻa i kēia mau mea ka docusate sodium, e kōkua ana i ka hui ʻana o ka wai me ka noho e palupalu ai.

ʻO nā laxatives osmotic kaulana e pili ana iā Miralax, Milk of Magnesia, a me ka paʻakai Epsom. Hana kēia mau mea ma ka huki ʻana i ka wai i loko o kou ʻōpū e palupalu i ka noho a hoʻoulu i nā neʻe ʻana o ka ʻōpū.

ʻO nā lama laxative stimulant e komo pū ana me Dulcolax, Ex-Lax, a me Senokot. Aia i loko o kēia mau mea nā mea e like me bisacodyl a i ʻole senna e hoʻoulu pololei i nā ʻiʻo o kou ʻōpū e ʻaelike.

Nā Koho ʻē aʻe i ka Laxative

Ma mua o ka huli ʻana i nā laxatives, hiki i nā ala kūlohelohe he nui ke kōkua i ka hōʻoluʻolu ʻana i ka paʻa ʻana me ka palekana a me ka maikaʻi. ʻO kēia mau hoʻololi ʻana i ke ola e hana pinepine maikaʻi a ʻaʻole lākou e lawe i nā pilikia e pili ana i ka hoʻohana ʻana i ka lāʻau.

Hiki i nā loli meaʻai ke hana i kahi ʻokoʻa nui i kou olakino ʻōpū. ʻO ka hoʻonui ʻana i kāu ʻai fiber ma o nā hua, nā mea kanu, nā kīʻaha holoʻokoʻa, a me nā legumes e palupalu maoli i ka stool a paipai i nā neʻe maʻamau.

ʻO ka inu ʻana i ka wai hou aʻe i ka lā e kōkua i ka palupalu o kou stool a maʻalahi hoʻi ke hele. E ʻimi i ka liʻiliʻi o 8 mau aniani i kēlā me kēia lā, a e noʻonoʻo i nā wai mahana e like me ke kī lāʻau, hiki ke kōkua nui i ke kakahiaka.

ʻO ka hana kino maʻamau e hoʻoulu i kāu ʻōnaehana digestive a paipai i nā neʻe ʻana o ka ʻōpū maoli. ʻOiai he 10 mau minuke hele wāwae ma hope o nā meaʻai hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu hana ʻōpū.

ʻO ka hoʻokumu ʻana i kahi hana lumi lumi maʻamau hiki ke hoʻomaʻamaʻa i kou kino e loaʻa nā neʻe ʻana o ka ʻōpū i ʻike mua ʻia. E hoʻāʻo e noho ma luna o ka lua i ka manawa like i kēlā me kēia lā, ʻoiai inā ʻaʻole ʻoe e manaʻo i ka makemake koke.

Hiki i nā Probiotics, mai nā mea hoʻohui a i ʻole nā meaʻai fermented e like me ka yogurt, ke kōkua i ka mālama ʻana i nā bacteria gut olakino e kākoʻo i ka ʻai maʻamau. He mea nui kēia mau bacteria maikaʻi i ka mālama ʻana i kāu ʻōnaehana digestive e hana maʻalahi.

ʻOi aku ka maikaʻi o nā Laxatives ma mua o nā Stool Softeners?

Aia ke koho ma waena o nā laxatives a me nā stool softeners i kāu kūlana kikoʻī a me ke kumu kumu o kou paʻa ʻana. Loaʻa i nā mea ʻelua ko lākou wahi i ka mālama ʻana i nā pilikia ʻōpū, a ʻaʻole ʻoi aku ka maikaʻi o kekahi ma mua o kekahi.

ʻO nā mea palupalu noho, he ʻano laxative lākou e hana ana ma ka maʻalahi ʻana i ka hele ʻana o ka noho ma mua o ka hoʻoulu ʻana i nā neʻe ʻana o ka ʻōpū. He ʻoluʻolu lākou a he liʻiliʻi nā hopena ʻaoʻao, e lilo ana lākou i mea kūpono no ka poʻe e pono ana i ke kōkua lōʻihi me nā noho paʻakikī a maloʻo.

Hana wikiwiki a ikaika nā laxatives stimulant kuʻuna, e lilo ana lākou i mea maikaʻi no ka constipation acute ke pono ʻoe i ke kōkua wikiwiki. Eia naʻe, hiki iā lākou ke hoʻoulu i ka ʻeha a ʻaʻole kūpono no ka hoʻohana mau.

No ka constipation mau, ʻoi aku ka maikaʻi o nā mea palupalu noho a i ʻole nā laxatives hoʻoulu nui no ka mea palekana lākou no ka hoʻohana lōʻihi. No ka constipation manawa, hiki i nā laxatives stimulant ke hāʻawi i ke kōkua wikiwiki ke pono ʻoe.

Hiki i kāu mea mālama ola ke kōkua i ka hoʻoholo ʻana i ke ʻano kūpono loa no kāu pono, me ka noʻonoʻo ʻana i kāu mōʻaukala olakino, nā lāʻau lapaʻau ʻē aʻe, a me ke koʻikoʻi o kāu constipation.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i nā Laxatives

He palekana ke lawe i nā laxatives inā he maʻi diabetes koʻu?

He palekana ka hapa nui o nā laxatives no ka poʻe me ka maʻi diabetes, akā pono ʻoe e nānā mau me kāu mea mālama ola mua. Aia kekahi mau laxatives wai i ke kō, hiki ke hoʻopilikia i kāu pae glucose koko.

Loaʻa nā koho ʻole i ke kō no ka hapa nui o nā ʻano laxatives. Hiki i nā laxatives hoʻoulu nui e like me ka psyllium ke kōkua i ka hoʻopaʻa ʻana i nā pae kō koko, e lilo ana lākou i koho maikaʻi no ka poʻe me ka maʻi diabetes.

Inā ʻoe e lawe i nā lāʻau lapaʻau diabetes, e ʻike ʻoe e pili ana nā loli i kāu ʻano ʻai ma muli o ka constipation a i ʻole ka hoʻohana ʻana i ka laxative i kāu kaohi kō koko. E nānā i kāu mau pae a hoʻoponopono i ka manawa o kāu lāʻau lapaʻau inā pono.

He aha kaʻu e hana ai inā lawe au i ka nui o ka laxative?

Inā ua lawe ʻoe i ka nui o ka laxative ma mua o ka mea i ʻōlelo ʻia, mai hopohopo. ʻO ka mea nui e inu i ka nui o nā wai e pale ai i ka dehydration mai ka maʻi maʻi hiki.

E kāhea aku i kāu mea mālama ola a i ʻole ka mea kūʻai lāʻau lapaʻau no ke alakaʻi ʻana, ʻoiai inā ʻoe e ʻike nei i ka ʻeha nui, ka maʻi palahē mau, a i ʻole nā hōʻailona o ka maloʻo ʻana e like me ka wili a i ʻole ka huikau.

I ka hapanui o nā hihia, e hoʻoponopono ʻia nā hopena ma o lākou iho i ka wā e hana ana ka lāʻau lapaʻau ma kāu ʻōnaehana. Eia naʻe, inā ua lawe ʻoe i ka nui loa a i ʻole e ʻike nei i nā hōʻailona koʻikoʻi, e ʻimi koke i ka lāʻau lapaʻau.

He aha kaʻu e hana ai inā e poina iaʻu kahi lāʻau laxative?

Inā poina iā ʻoe kahi lāʻau laxative, e lawe wale ia i ka wā e hoʻomanaʻo ai ʻoe, ke ʻole kokoke ka manawa no kāu lāʻau i hoʻonohonoho ʻia. Mai pāpālua i nā lāʻau e hoʻopiha ai i ka mea i poina.

No nā laxatives hana nui i lawe ʻia i kēlā me kēia lā, ʻaʻole pilikia ka poina ʻana i hoʻokahi lāʻau. E hoʻomau wale i kāu papa hana maʻamau me ka lāʻau aʻe a hoʻomau i ka inu ʻana i ka wai nui.

Inā ʻoe e hoʻohana ana i nā laxatives no ka hoʻomākaukau ʻana i ka ʻōpū ma mua o kahi kaʻina hana lapaʻau, e kāhea koke i kāu mea mālama ola no nā ʻōlelo kikoʻī e pili ana i nā lāʻau i poina, no ka mea, hiki i kēia ke hoʻopilikia i kāu kaʻina hana.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i nā laxatives?

Hiki iā ʻoe ke hooki i ka lawe ʻana i nā laxatives ke loaʻa iā ʻoe nā neʻe ʻana o ka ʻōpū maʻamau a ʻoluʻolu me ka ʻole o lākou. Hana maʻamau kēia i loko o kekahi mau lā a i hoʻokahi pule paha o ka hoʻomaka ʻana i ka lāʻau.

No nā laxatives hana nui, pono paha ʻoe e hōʻemi i ka lāʻau me ka mālie ma mua o ka hooki ʻana me ka wikiwiki, ʻoiai inā ua hoʻohana ʻoe iā lākou no kekahi mau pule. Hiki i kāu mea mālama ola ke alakaʻi iā ʻoe ma kēia kaʻina hana.

Inā ua hoʻohana ʻoe i nā laxatives no ka lōʻihi ma mua o ka mea i ʻōlelo ʻia a i ʻole e ʻike i ka paʻakikī i ka loaʻa ʻana o nā neʻe ʻana o ka ʻōpū me ka ʻole o lākou, e kūkākūkā me kāu mea mālama ola. Pono paha ʻoe e loiloi no nā kumu kumu o ka paʻa ʻana o ka maʻi maʻi.

Hiki iaʻu ke lawe i nā laxatives i ka wā e hāpai ana?

Ua manaʻo ʻia kekahi mau laxatives he palekana i ka wā e hāpai ana, akā pono ʻoe e kūkākūkā mau me kāu mea mālama ola ma mua o ka lawe ʻana i kekahi lāʻau i ka wā e hāpai ana a i ʻole e hānai ana.

Ua manaʻo ʻia he palekana nā laxatives e hana ana i ka nui a me kekahi mau mea palupalu i ka wā e hāpai ana. Eia naʻe, pono e pale ʻia nā laxatives stimulant a me kekahi mau laxatives osmotic no ka mea hiki iā lākou ke hoʻoulu i nā pilikia.

Hiki i kāu kauka ke ʻōlelo aku i nā koho palekana i ka wā hāpai a hiki ke ʻōlelo aku e hoʻāʻo mua i nā loli meaʻai a me ka hoʻonui ʻana i ka wai. Nui nā wahine hāpai e ʻike i ka hōʻoluʻolu ma o nā ʻano kūlohelohe ma mua o ka pono o ka lāʻau.