He aha ka Magnesium Supplement: Nā hoʻohana, ka nui, nā hopena ʻaoʻao a me nā mea hou aku

ʻO nā mea hoʻohui magnesium he mau lāʻau lapaʻau waha e kōkua i ka hoʻihoʻi ʻana i nā pae magnesium olakino i loko o kou kino ke ʻaʻole lawa ka ʻai wale nō. Pono kou kino i ka magnesium no nā hana ʻoi aku ma mua o 300, me ka mālama ʻana i kou puʻuwai e paʻa ana, ka mālama ʻana i nā iwi ikaika, a me ke kōkua ʻana i kāu mau ʻiʻo e hana pono. Hele mai kēia mau mea hoʻohui i nā ʻano like ʻole e like me nā papa, nā capsules, a me nā pauka, e maʻalahi ka loaʻa ʻana o kekahi mea e hana ana no kou ʻano ola a me nā makemake.

He aha ka Magnesium Supplement?

ʻO ka mea hoʻohui magnesium he huahana meaʻai i loaʻa nā mea nui o ka magnesium, kahi mineral koʻikoʻi ʻaʻole hiki i kou kino ke hana iā ia iho. Loaʻa iā ʻoe ka magnesium maoli mai nā meaʻai e like me nā lau ʻōmaʻomaʻo, nā nati, a me nā kīʻaha holoʻokoʻa, akā i kekahi manawa pono kou kino i ke kākoʻo hou ma o ka supplementation.

Loaʻa i kēia mau mea hoʻohui nā ʻano like ʻole o ka magnesium, e like me ka magnesium oxide, magnesium citrate, a i ʻole magnesium glycinate. He ʻokoʻa iki ka nui o ka absorption a me nā hopena i kou kino. ʻO ke ʻano a kāu kauka e ʻōlelo ai e pili ana i kāu mau pono kikoʻī a me ka maikaʻi o kāu ʻōnaehana digestive e mālama ai i nā formulations like ʻole.

No ke aha e hoʻohana ʻia ai ka Magnesium Supplement?

Hoʻomaʻamaʻa nā mea hoʻohui magnesium i ka hemahema o ka magnesium a kākoʻo i nā kūlana olakino like ʻole kahi e pono ai kou kino i ka magnesium hou. Nui ka poʻe e lawe iā lākou e hoʻoponopono i nā ʻiʻo ʻiʻo, kākoʻo i ke olakino iwi, a i ʻole ke kōkua ʻana i ka maikaʻi o ka hiamoe.

Hoʻonohonoho pinepine nā mea mālama ola i nā mea hoʻohui magnesium no kekahi mau kūlana kikoʻī e pōmaikaʻi mai ka hoʻonui ʻana i nā pae magnesium:

• Nā ʻiʻo ʻiʻo a me nā spasms, ʻoi aku hoʻi i kou mau wāwae a i ʻole nā wāwae
• Ka puʻuwai puʻuwai ʻole a i ʻole nā puʻuwai puʻuwai
• Nāwaliwali iwi a i ʻole ka pale ʻana i ka osteoporosis
• Ka pale ʻana i ka migraine headache
• Hoʻomaha constipation
• Nā pilikia hiamoe a i ʻole ka maʻi wāwae ʻole
• Hoʻokele i ke koko kiʻekiʻe

Hiki nō i kekahi poʻe ke lawe i nā mea hoʻohui magnesium e kākoʻo i ke olakino maʻamau, akā, ʻoi aku ka maikaʻi e kūkākūkā mua me kāu mea mālama ola. Hiki iā lākou ke hoʻoholo inā kūpono ka hoʻohui ʻana no kou kūlana pilikino.

Pehea e Hana ai ka Magnesium Supplement?

Hana nā mea hoʻohui magnesium ma ka hoʻonui ʻana i ka nui o ka magnesium i loaʻa i loko o kou kahe koko a me nā ʻiʻo. Hana kēia mineral e like me ke kōkua e hiki ai i nā hana he nui o kou kino ke hana maʻalahi, e like me ke kōkua ʻana o ka ʻaila i ka ʻenekini kaʻa e holo pono.

Ke lawe ʻoe i ka mea hoʻohui magnesium, e wāwahi ana kāu ʻōnaehana digestive iā ia a e komo ka magnesium i loko o kou kahe koko. Mai laila, hele ia i kou mau ʻiʻo, nā iwi, ka puʻuwai, a me nā ʻōkana ʻē aʻe kahi e pono ai. Kōkua ka magnesium i ka hoʻāla ʻana i nā enzymes e kāohi i nā mea a pau mai ka hana ʻana i ka ikehu a hiki i ke kūkulu ʻana i ka protein.

Hana nā ʻano like ʻole o ka magnesium i nā wikiwiki a me nā ikaika like ʻole. ʻO ka magnesium citrate ke hana wikiwiki a hoʻohana pinepine ʻia no ka constipation, ʻoiai ʻo ka magnesium glycinate e ʻoluʻolu i kou ʻōpū a ʻoi aku ka maikaʻi no ka hoʻohana lōʻihi. E koho kāu kauka i ke ʻano kūpono e pili ana i kāu mea e pono ai.

Pehea e Lawe ai i ka Magnesium Supplement?

E lawe i nā mea hoʻohui magnesium me ka meaʻai e hōʻemi i ka ʻōpū a hoʻomaikaʻi i ka absorption. ʻOi aku ka maikaʻi o ka hapa nui o nā ʻano ke lawe ʻia me ka ʻai a i ʻole ka ʻai māmā, no ka mea, kōkua ka meaʻai i kou kino e hana i ka mineral me ka ʻoi aku ka maikaʻi.

E ale i nā papa a i ʻole nā capsules holoʻokoʻa me ke aniani wai piha. Inā ʻoe e lawe ana i ke ʻano pauka, e hui pono me ka wai a i ʻole ka wai hua e like me ke kuhikuhi ʻia ma ka pūʻolo. Manaʻo kekahi poʻe e kōkua ka lawe ʻana i ka magnesium i ke ahiahi i ka hiamoe, ʻoiai makemake kekahi i ke kakahiaka a i ʻole nā mahele i ka lā.

He mea nui ka manawa me nā mea hoʻohui magnesium. E pale i ka lawe ʻana iā lākou i ka manawa like me nā mea hoʻohui calcium, nā antibiotics, a i ʻole nā lāʻau lapaʻau no ka osteoporosis, no ka mea, hiki i kēia mau mea ke keakea i ka absorption. E hoʻokaʻawale i kēia mau lāʻau lapaʻau ma kahi o 2 mau hola mai kāu mahele magnesium.

Pehea ka lōʻihi e lawe ai au i ka Magnesium Supplement?

Aia ka lōʻihi o ka hoʻohui ʻana i ka magnesium i ke kumu e lawe nei ʻoe a pehea ka pane ʻana o kou kino. Pono kekahi poʻe i ka hoʻohui ʻana i ka wā pōkole no kekahi mau pule e hoʻoponopono ai i ka hemahema nui, aʻo nā mea ʻē aʻe e pōmaikaʻi mai ka hoʻohana ʻana i ka wā lōʻihi no nā maʻi maʻi.

Inā ʻoe e mālama nei i kahi hemahema kikoʻī, e nānā paha kāu kauka i kāu mau pae magnesium ma o nā hoʻokolohua koko i kēlā me kēia mahina. Ke hoʻi hou kāu mau pae, hiki iā ʻoe ke hōʻemi i ka nui a i ʻole ke hooki i ka lawe ʻana i nā mea hoʻohui inā hiki iā ʻoe ke mālama i nā pae olakino ma o ka ʻai wale nō.

No nā maʻi maʻi e like me ka pale ʻana i ka migraine a i ʻole nā ʻiʻo ʻiʻo e hoʻomau nei, pono paha ʻoe e lawe i nā mea hoʻohui magnesium no nā mahina a i ʻole nā makahiki. E loiloi mau kāu mea mālama ola inā pono ka hoʻohui ʻana a hoʻoponopono i kāu mahele e like me ka mea e pono ai.

He aha nā hopena ʻaoʻao o ka Magnesium Supplement?

ʻO ka hapa nui o nā kānaka e ʻae maikaʻi i nā mea hoʻohui magnesium ke lawe ʻia e like me ke kuhikuhi ʻia, akā hiki ke loaʻa kekahi mau hopena ʻaoʻao, ʻoiai ke hoʻomaka mua ʻoe e lawe iā lākou a i ʻole inā lawe nui ʻoe. ʻO nā hopena ʻaoʻao maʻamau he digestive a maʻalahi.

Eia nā hopena ʻaoʻao āu e ʻike ai, e hoʻomaka ana me nā mea maʻamau:

• Nā noho palupalu a i ʻole ka maʻi maʻi (ʻoi loa me ka magnesium citrate a i ʻole oxide)
• Hoʻopilikia ka ʻōpū, nausea, a i ʻole ka ʻū
• Hoʻopili a i ʻole ke kinoea
• Ka hiamoe a i ʻole ka luhi

Hoʻomaikaʻi pinepine kēia mau hopena digestive i ka wā e hoʻoponopono ai kou kino i ka mea hoʻohui, maʻamau i loko o kekahi mau lā a i hoʻokahi pule. ʻO ka lawe ʻana i kāu mea hoʻohui me ka meaʻai a me ka hoʻomaka ʻana me ka haʻahaʻa haʻahaʻa hiki ke kōkua i ka hōʻemi ʻana i kēia mau pilikia.

ʻOiai he mea maʻamau, hiki i kekahi poʻe ke ʻike i nā hopena ʻaoʻao koʻikoʻi e koi ai i ka lāʻau lapaʻau:

• ʻO ka maʻi maʻi nui ʻaʻole e pau
• ʻO ka nāwaliwali o ka ʻiʻo a i ʻole ka luhi maʻamau
• Ka puʻuwai puʻuwai ʻole a i ʻole ka ʻeha o ka umauma
• Paʻakikī ka hanu
• Huikau a i ʻole nā loli o ke ʻano

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona koʻikoʻi, e kelepona koke i kāu mea mālama ola. Hiki i kēia mau mea ke hōʻike i ka nui o ka magnesium āu e lawe nei a i ʻole e launa pū ana me nā lāʻau ʻē aʻe.

ʻO wai ka mea pono ʻole e lawe i ka Magnesium Supplement?

Pono kekahi poʻe e pale i nā mea hoʻohui magnesium a i ʻole e hoʻohana iā lākou ma lalo o ka mālama olakino. Inā loaʻa iā ʻoe nā pilikia o ka puʻupaʻa, ʻaʻole hiki i kou kino ke hana pono i ka magnesium, e alakaʻi ana i ka buildup weliweli i loko o kāu ʻōnaehana.

Pono ka poʻe me nā maʻi olakino kikoʻī e makaʻala loa i ka hoʻohui magnesium:

• Maʻi puʻupaʻa koʻikoʻi a i ʻole ka hāʻule ʻana o ka puʻupaʻa
• Pākuʻi puʻuwai a i ʻole nā pilikia o ka puʻuwai koʻikoʻi
• Myasthenia gravis (he maʻi nāwaliwali ʻiʻo)
• Nā maʻi digestive koʻikoʻi e pili ana i ka absorption nutrient

Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, hiki i nā mea hoʻohui magnesium ke keakea i ke ʻano o kā lākou hana a i ʻole e hoʻonui i nā hopena ʻaoʻao. E haʻi mau i kāu kauka e pili ana i nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei.

Hiki i nā wahine hāpai a me nā wahine e hānai ana i ka waiū ke lawe i nā mea hoʻohui magnesium me ka palekana, akā pono e kūkākūkā mau i kā lākou mea mālama ola mua. Hiki i nā keiki ke pōmaikaʻi mai ka hoʻohui magnesium, akā pono e helu pono ʻia ka dosage e pili ana i ko lākou makahiki a me ke kaumaha.

Nā inoa inoa inoa Magnesium Supplement

Loaʻa nā mea hoʻohui magnesium ma lalo o nā inoa inoa he nui, nā lāʻau lapaʻau a me nā mea kūʻai aku. ʻO kekahi mau hōʻailona kaulana e pili ana iā Nature Made, Mag-Ox, Phillips' Milk of Magnesia, a me Slow-Mag, ʻoiai e pili ana ka huahana kikoʻī i ke ʻano o ka magnesium a me ka hoʻohana i manaʻo ʻia.

Hiki i kāu hale kūʻai lāʻau lapaʻau ke lawe i nā mana generic he nui e hana maikaʻi e like me nā inoa inoa. ʻO ke kī ka loaʻa ʻana o ke ʻano magnesium kūpono no kāu mau pono ma mua o ka nānā ʻana i kahi inoa inoa kikoʻī. Hiki i kāu pharmacist ke kōkua iā ʻoe e hoʻohālikelike i nā koho like ʻole a loaʻa ke koho ʻoi aku ka maikaʻi.

Nā koho ʻē aʻe o Magnesium Supplement

Inā ʻaʻole maikaʻi nā mea hoʻohui magnesium iā ʻoe, hiki i nā koho ʻē aʻe ke kōkua i ka hoʻonui ʻana i kāu pae magnesium. ʻO ke ala maikaʻi loa, ʻo ia ka hoʻonui ʻana i nā meaʻai waiwai magnesium i kāu ʻai, e hāʻawi ana i ka mineral me nā meaʻai pono ʻē aʻe.

ʻO nā kumu meaʻai maikaʻi loa o ka magnesium, ʻo ia nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ka Swiss chard, nā nati a me nā hua, nā kīʻaha holoʻokoʻa, a me nā legume. Hāʻawi pū ka kokoleka ʻeleʻele, nā avocados, a me nā iʻa e like me ka mackerel a me ka salmon i ka nui o ka magnesium.

No ka poʻe hiki ʻole ke ʻae i nā mea hoʻohui waha, hāʻawi nā huahana magnesium topical e like me nā lotions a i ʻole nā paʻakai ʻauʻau i kahi koho ʻē aʻe. ʻOiai ʻaʻole i aʻo maikaʻi ʻia ka absorption e like me nā mea hoʻohui waha, ʻike kekahi poʻe he mea kōkua kēia mau mea no nā ʻiʻo ʻiʻo a i ʻole ka hoʻomaha maʻamau.

ʻOi aku ka maikaʻi o ka Magnesium Supplement ma mua o ka Calcium Supplement?

Hāʻawi nā mea hoʻohui magnesium a me ka calcium i nā kumu like ʻole i loko o kou kino, no laila ʻaʻole maoli ka hoʻohālikelike ʻana iā lākou i kahi kūlana ʻāpala-i-ʻāpala. Pono kou kino i nā minerala ʻelua e hana pono, a hana pū lākou i nā kaʻina hana he nui.

Kākoʻo mua ka calcium i ke olakino o ka iwi a me nā ʻiʻo ʻiʻo, ʻoiai ke kōkua nei ka magnesium i ka hoʻomaha ʻana o ka ʻiʻo, ka hana ʻana i ka ikehu, a me nā haneli o nā hopena enzyme. Nui ka poʻe e pono maoli i nā minerala ʻelua, ʻoiai inā aia lākou i ka pilikia o ka osteoporosis a i ʻole nā palena meaʻai e kaupalena ana i kā lākou ʻai i ka waiū a i ʻole nā lau ʻōmaʻomaʻo.

ʻO ke ala kūpono, ʻo ia ka lawe ʻana i nā minerala ʻelua, akā ma ke kaulike kūpono. Hiki i ka nui o ka calcium me ka lawa ʻole o ka magnesium ke kumu i nā ʻiʻo ʻiʻo a i ʻole ka paʻa ʻana. Hiki i kāu mea mālama ola ke kōkua i ka hoʻoholo ʻana i ka hui kūpono no kāu mau pono pilikino.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka Magnesium Supplement

He Palekana ka Magnesium Supplement no ka poʻe me ka maʻi diabetes?

ʻAe, palekana nā mea hoʻohui magnesium no ka poʻe me ka maʻi diabetes a hiki ke hāʻawi i nā pōmaikaʻi hou. Nui ka poʻe me ka maʻi diabetes i nā pae magnesium haʻahaʻa ma mua o ka awelika, a kōkua ka magnesium kūpono i ka mālama ʻana i ke kō koko a me ka hana insulin.

Hōʻike ka noiʻi ʻana e hiki i ka mālama ʻana i nā pae magnesium olakino ke kōkua i ka hoʻomaikaʻi ʻana i ka naʻau insulin a hoʻemi i ka pilikia o nā pilikia diabetes. Eia naʻe, inā he maʻi diabetes kāu, e hana pū me kāu mea mālama ola e nānā i kāu pae kō koko i ka wā e hoʻomaka ai i nā mea hoʻohui magnesium, no ka mea, hiki iā lākou ke hoʻopilikia i ka hana ʻana o kāu lāʻau lapaʻau diabetes.

He aha kaʻu e hana ai inā lawe hewa au i ka nui o ka Magnesium?

Inā lawe hewa ʻoe i ka nui o ka mea hoʻohui magnesium, ʻo ka hopena paha ka pilikia digestive, ʻoi aku ka maʻi maʻi. ʻO kēia ke ala o kou kino e hoʻopau i ka magnesium nui, no laila, mai hopohopo inā hana kēia.

E inu i ka wai nui e noho hydrated a pale i ka lawe ʻana i ka magnesium hou a hiki i ka hala ʻana o nā hōʻailona. Inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka nāwaliwali o ka ʻiʻo, ka puʻuwai puʻuwai ʻole, a i ʻole ka pilikia o ka hanu ʻana, e ʻimi koke i ka lāʻau lapaʻau. Hiki i kēia mau mea ke hōʻailona o ka ʻona magnesium, he mea maʻamau akā pono ka mālama wikiwiki.

He aha kaʻu e hana ai inā hala au i kahi mahele o ka Magnesium?

Inā hala ʻoe i kahi mahele o kāu mea hoʻohui magnesium, e lawe iā ia i ka wā e hoʻomanaʻo ai ʻoe, ke ʻole kokoke i ka manawa no kāu mahele i hoʻonohonoho ʻia. I kēlā hihia, e lele i ka mahele i hala a hoʻomau me kāu papa manawa maʻamau.

Mai pāpālua i nā mahele e hana i kahi i hala, no ka mea, hiki i kēia ke hoʻonui i kou pilikia o nā hopena ʻaoʻao, ʻoi aku ka pilikia digestive. ʻAʻole ʻino ka hala ʻana i kahi mahele i kekahi manawa, akā e hoʻāʻo e mālama i ke kūlike no nā hopena maikaʻi loa.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka mea hoʻohui Magnesium?

Hiki iā ʻoe ke hooki i ka lawe ʻana i nā mea hoʻohui magnesium ke hoʻoholo kāu mea mālama ola i ka lawa a paʻa ʻana o kou pae magnesium, a i ʻole ke hoʻomaikaʻi maikaʻi ʻia ke kūlana āu e mālama nei. Pono e hana mau ʻia kēia hoʻoholo me ke kūkākūkā ʻana me kāu kauka.

Hiki i kekahi poʻe ke mālama i nā pae magnesium olakino ma o ka ʻai wale nō ke hoʻoponopono ʻia ko lākou hemahema, a ʻo nā mea ʻē aʻe paha e pono i ka hoʻohui mau ʻana. E nānā paha kāu kauka i kāu pae magnesium ma o nā hoʻokolohua koko e kōkua i ka hana ʻana i kēia hoʻoholo.

Hiki iaʻu ke lawe i ka Magnesium Supplement me nā Vitamins ʻē aʻe?

ʻAe, hiki ke lawe ʻia nā mea hoʻohui magnesium me ka hapa nui o nā huaora a me nā minerala ʻē aʻe, a ʻo ka ʻoiaʻiʻo, hana maikaʻi ka magnesium me nā meaʻai he nui. Hoʻohui maikaʻi ia me ka huaora D, no ka mea, kākoʻo nā mea ʻelua i ke olakino o ka iwi a kōkua ka magnesium i ka hoʻāla ʻana i ka huaora D i loko o kou kino.

Eia naʻe, hiki i ka manawa ke mea nui no ka absorption maikaʻi. Hiki i ka Magnesium ke keakea i ka absorption o ka hao a me kekahi mau lāʻau antibiotic, no laila e hoʻokaʻawale i kēia mau mea ma kahi o 2 mau hola. Hiki i nā mea nui o ka calcium ke hōʻemi i ka absorption magnesium, no laila e noʻonoʻo e lawe iā lākou i nā manawa like ʻole o ka lā inā pono ʻoe i nā mea hoʻohui ʻelua.