He aha ka waikawa Pantothenic: Nā hoʻohana, ka nui, nā hopena ʻaoʻao a me nā mea hou aku

ʻO ka waikawa Pantothenic ka huaora B5, he meaʻai pono e pono ai kou kino e hoʻololi i ka meaʻai i ka ikehu a mālama i ka ʻili olakino, ka lauoho, a me ka hana ʻana o ka ʻōnaehana nerve. Hiki paha iā ʻoe ke ʻike maikaʻi aʻe ʻo ia kekahi o nā huaora B-complex e hana pū ana e mālama i kāu metabolism e holo mālie. ʻOiai ʻaʻole hiki i kou kino ke hana i ka waikawa pantothenic ma kāna iho, hiki iā ʻoe ke loaʻa mai nā meaʻai he nui a i ʻole e lawe iā ia ma ke ʻano he mea hoʻohui ke pono.

He aha ka waikawa Pantothenic?

ʻO ka waikawa Pantothenic he huaora hiki ke hoʻoheheʻe ʻia i ka wai e pili ana i ka ʻohana B-vitamin. Hoʻohana kou kino i kēia huaora i kēlā me kēia lā e wāwahi i nā momona, nā carbohydrates, a me nā protein mai ka meaʻai āu e ʻai ai. E noʻonoʻo iā ia ma ke ʻano he mea kōkua nui o kou kino e mālama ana i kāu mīkini kelepona e hana pono ana.

No ka mea e hoʻoheheʻe ʻia ka waikawa pantothenic i ka wai, ʻaʻole mālama kou kino i nā mea nui. ʻO ia hoʻi, pono ʻoe e loaʻa i kahi lako paʻa ma o kāu ʻai a i ʻole nā mea hoʻohui. ʻO ka lono maikaʻi, aia kēia huaora i nā meaʻai maʻamau he nui, ʻo ia ke kumu i loaʻa ai nā hemahema koʻikoʻi i nā pākeke olakino.

No ke aha e hoʻohana ʻia ai ka waikawa Pantothenic?

Kōkua ka waikawa Pantothenic i kou kino e hana i nā hana koʻikoʻi he nui, me ka hana ikehu ʻo ia kāna hana nui. Hilinaʻi kāu mau keena i kēia huaora e hoʻololi i ka meaʻai āu e ʻai ai i ka ikehu hiki ke hoʻohana ʻia ma o ke kaʻina hana i kapa ʻia ʻo ka hanu kelepona.

Manaʻo nā mea mālama ola i kekahi manawa i nā mea hoʻohui waikawa pantothenic no ka poʻe me kekahi mau maʻi olakino. Eia nā kumu nui e pono ai ʻoe i ka waikawa pantothenic hou:

• Ke kākoʻo ʻana i ka ʻili olakino a me ka hoʻōla ʻana i ka ʻeha
• Ka mālama ʻana i ka hana ʻana o ka ʻōnaehana nerve
• Ke kōkua ʻana i kou kino e hana i nā hormones a me ka cholesterol
• Ke kākoʻo ʻana i nā hana o kēlā me kēia lā o kāu ʻōnaehana pale
• Ke kōkua ʻana i ka hana ʻana o nā ʻulaʻula koko

Hoʻohana kekahi poʻe i ka waikawa pantothenic no ka mālama ʻana i ka ʻakika, ʻoiai ke hoʻomohala nei ka noiʻi ʻana i kēia hoʻohana kikoʻī. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo inā hiki i ka hoʻohui ʻana ke pōmaikaʻi i kāu kūlana.

Pehea ka hana ʻana o ka waikawa Pantothenic?

Hana ka waikawa Pantothenic ma ka lilo ʻana i ʻāpana o kahi mea i kapa ʻia ʻo coenzyme A, he mea like ia me ke kī nui e wehe i nā hana metabolic o kou kino. Kōkua kēia coenzyme i kāu mau cell e wāwahi i nā momona, nā carbohydrates, a me nā protein e hana i ka ikehu āu e pono ai no nā mea a pau mai ka noʻonoʻo ʻana a i ka neʻe ʻana.

He hana kākoʻo nō hoʻi ka huaora i ka hana ʻana i nā mea nui e pono ai kou kino. Kōkua ia i ka hana ʻana i nā hormones steroid, nā neurotransmitters e lawe ana i nā memo ma waena o nā cell nerve, a kōkua hoʻi i ka mālama ʻana i ka uhi pale a puni kou mau aʻalolo. ʻO ia ke kumu i manaʻo ʻia ai ka waikawa pantothenic he mālie akā he mea nui ma mua o ka lāʻau ikaika.

Pehea wau e lawe ai i ka waikawa Pantothenic?

Hiki iā ʻoe ke lawe i ka waikawa pantothenic me ka ʻole o ka meaʻai, ʻoiai ʻo ka lawe ʻana me ka ʻai e kōkua i ka hōʻemi ʻana i nā pilikia o ka ʻōpū. ʻIke ka hapa nui o nā kānaka i ka maʻalahi o ka lawe ʻana i kā lākou mea hoʻohui me ka ʻaina kakahiaka a i ʻole ka ʻaina awakea e pale aku i nā mea e pili ana i ka hiamoe, ʻoiai he kakaikahi kēia me nā huaora B.

E ale i ka papa a i ʻole ka capsule holoʻokoʻa me ke aniani wai piha. Inā ʻoe e lawe ana i ke ʻano wai, e ana pono me ka mea ana i hāʻawi ʻia ma mua o ka puna hale. Hiki i ka lawe ʻana i ka manawa like i kēlā me kēia lā ke kōkua iā ʻoe e hoʻomanaʻo a mālama i nā pae paʻa i kou kino.

ʻAʻole pono ʻoe e hahai i nā palena meaʻai kūikawā i ka wā e lawe ana i ka waikawa pantothenic. Eia naʻe, ʻo ka ʻai ʻana i ka meaʻai kaulike i waiwai i nā meaʻai holoʻokoʻa hiki ke kōkua i kou kino e hoʻohana pono i ka huaora.

Pehea ka lōʻihi e lawe ai au i ka waikawa Pantothenic?

ʻO ka lōʻihi o ka manawa e pono ai ʻoe e lawe i ka waikawa pantothenic e hilinaʻi ana i ke kumu e lawe nei ʻoe a me kou pono olakino pilikino. Inā ʻoe e hoʻohana ana ia mea e hoʻoponopono ai i kahi hemahema kikoʻī, hiki i kāu kauka ke ʻōlelo aku e lawe ia mea no kekahi mau pule a i ʻole mau mahina a hiki i ka maʻamau o kou pae.

No ka mālama olakino maʻamau, nui ka poʻe e lawe i nā huaora B-complex me ka waikawa pantothenic ma ke ʻano he ʻāpana o kā lākou hana maʻamau i kēlā me kēia lā. No ka mea he huaora hiki ke hoʻoheheʻe ʻia i ka wai ʻaʻole mālama kou kino i ka wā lōʻihi, ʻoi aku ka maikaʻi o ka lawe ʻana i kēlā me kēia lā ma mua o ka lawe ʻana i nā mea nui i kekahi manawa.

Hiki i kāu mea mālama ola ke kōkua iā ʻoe e hoʻoholo i ka lōʻihi kūpono e pili ana i kāu kūlana kikoʻī. Hiki iā lākou ke ʻōlelo aku i nā hoʻokolohua koko i kēlā me kēia manawa e nānā i kāu pae huaora a hoʻoponopono i kāu hoʻolālā hoʻohui.

He aha nā hopena ʻaoʻao o ka waikawa Pantothenic?

Hoʻomanawanui maikaʻi ʻia ka waikawa Pantothenic, a ʻaʻole maʻamau nā hopena ʻaoʻao koʻikoʻi ke lawe ʻia ma nā ʻōlelo i ʻōlelo ʻia. ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao ke lawe lākou i kēia mea hoʻohui huaora.

Ke hana ʻia nā hopena ʻaoʻao, he maʻalahi lākou a hiki ke komo i kēia mau mea:

• Hoʻopilikia ʻōpū māmā a i ʻole nausea
• Pāpaʻa, ʻoi loa me nā mea kiʻekiʻe loa
• Puʻuwai puʻuwai a i ʻole ka hōʻoluʻolu digestive
• Poʻo i nā kānaka naʻau

Hoʻoponopono maʻamau kēia mau hōʻailona iā lākou iho a i ʻole e hoʻomaikaʻi ke lawe ʻoe i ka mea hoʻohui me ka meaʻai. Hiki i nā mea kiʻekiʻe loa (ʻoi aku ka kiʻekiʻe ma mua o ka mea i ʻōlelo ʻia) ke kumu i nā pilikia digestive i ʻoi aku ka nui, akā he mea maʻamau kēia me ka hoʻohui maʻamau.

Inā ʻoe e ʻike i nā hōʻailona mau a i ʻole nā ​​hōʻailona e pili ana, he mea naʻauao mau ke nānā me kāu mea mālama ola. Hiki iā lākou ke kōkua i ka hoʻoholo inā kūpono ka mea hoʻohui iā ʻoe a i ʻole pono ʻoe e hoʻoponopono i kāu dosage.

ʻO wai ka mea pono ʻole e lawe i ka waikawa Pantothenic?

Ua manaʻo ʻia ka waikawa pantothenic he palekana no ka hapa nui o nā kānaka, akā aia kekahi mau kūlana e pono ai ʻoe e akahele a i ʻole e pale loa i ka hoʻohui ʻana. Pono paha ka poʻe me kekahi mau maʻi olakino a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau kūikawā e mālama pono.

Pono ʻoe e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka waikawa pantothenic inā loaʻa iā ʻoe kekahi o kēia mau maʻi:

• Maʻi kīkī a i ʻole ka hana kīkī i hōʻemi ʻia
• Maʻi ate a i ʻole ka hana ate i hōʻino ʻia
• Hemophilia a i ʻole nā maʻi koko ʻē aʻe
• ʻO ka ʻoki i hoʻonohonoho ʻia i loko o ʻelua pule
• Nā maʻi maʻi i nā huaora B a i ʻole nā mea hoʻohui

Pono nō hoʻi nā wāhine hāpai a me nā wāhine e hānai ana i ka waiū e kūkākūkā me kā lākou mea mālama ola ma mua o ka hoʻomaka ʻana i nā mea hoʻohui hou, ʻoiai ua manaʻo ʻia ka waikawa pantothenic he palekana i kēia mau manawa. Hiki i kāu kauka ke kōkua i ka hōʻoia ʻana i ke ana kūpono no kāu mau pono.

Nā inoa inoa o ka waikawa Pantothenic

Loaʻa ka waikawa Pantothenic ma lalo o kekahi mau inoa inoa a loaʻa pū kekahi i nā ʻano multivitamin he nui. Hiki paha iā ʻoe ke ʻike ʻia e like me ka calcium pantothenate, he ʻano paʻa o ka huaora i maʻalahi ke komo i kou kino.

ʻO nā inoa inoa maʻamau e pili ana iā Nature Made, NOW Foods, Solgar, a me Swanson, a me nā mea ʻē aʻe. E ʻike nō hoʻi ʻoe i ka waikawa pantothenic ma ke ʻano he ʻāpana o nā huaora B-complex a me nā multivitamins piha mai nā mea hana like ʻole. ʻO ke kī ke koho ʻana i kahi hōʻailona kaulana e hahai ana i nā hana hana maikaʻi.

He kūpono nā mana generic e like me nā huahana inoa inoa, no laila hiki iā ʻoe ke koho ma muli o kāu kālā a me nā makemake. E ʻimi i nā huahana i hoʻāʻo ʻia e ke kolu o ka ʻaoʻao no ka maʻemaʻe a me ka ikaika ke hiki.

Nā koho ʻē aʻe o ka waikawa Pantothenic

Inā ʻoe e ʻimi nei i nā koho ʻē aʻe i nā mea hoʻohui waikawa pantothenic, ʻo ka nānā ʻana i nā kumu meaʻai he ala maikaʻi loa ia. Nui nā meaʻai holoʻokoʻa i loaʻa maoli nā mea nui o kēia huaora, e hiki ai ke hoʻokō i kāu mau pono ma o ka hoʻolālā ʻana i ka meaʻai.

ʻO nā kumu meaʻai i waiwai i ka waikawa pantothenic e komo pū ana:

• ʻO nā ʻiʻo o nā ʻōkana e like me ke ake a me ka puʻupaʻa
• Moa, turkey, a me ka pipi
• Iʻa, ʻo ka salmon a me ka tuna
• Nā hua a me nā huahana waiū
• ʻAvocado a me nā halo
• Nā kīʻaha holoʻokoʻa a me nā cereals i hoʻopaʻa ʻia
• Nā legumes e like me nā lentil a me nā chickpeas

Inā makemake ʻoe ʻaʻole e lawe i nā mea hoʻohui pākahi, hāʻawi nā huaora B-complex i ka waikawa pantothenic me nā huaora B ʻē aʻe e hana pū ana i ka synergistically. Hiki i kēia ala ke ʻoi aku ka maʻalahi a hiki ke hāʻawi i nā pono meaʻai ākea.

ʻOi aku ka maikaʻi o ka waikawa Pantothenic ma mua o ka Biotin?

ʻO ka waikawa Pantothenic a me ka biotin he mau huaora B, akā lawelawe lākou i nā hana nui like ʻole i kou kino, no laila ʻaʻole like ka hoʻohālikelike ʻana iā lākou me ka hoʻohālikelike ʻana i nā ʻāpala i nā ʻāpala. He mea nui nā mea ʻelua no kou olakino, a pono maoli kou kino i nā mea ʻelua e hana maikaʻi.

ʻO ka waikawa Pantothenic e kālele nui ana i ka metabolism ikehu a me ka hana hormone, ʻoiai ʻo ka biotin i loea hou aʻe no ka mālama ʻana i ka lauoho, ka ʻili, a me nā kui. Inā ʻoe e hana nei me ka luhi a i ʻole nā ​​hopohopo metabolic, ʻoi aku ka pili o ka waikawa pantothenic. Inā ʻoe e kālele ana i ka lauoho a me ke olakino kui, ʻoi aku ka nui o ka biotin i kāu mau pono.

Nui ka poʻe e pōmaikaʻi mai ka lawe ʻana i nā huaora ʻelua, ma ke ʻano pākahi a i ʻole ma ke ʻano he ʻāpana o kahi mea hoʻohui B-complex. Hiki i kāu mea mālama ola ke kōkua iā ʻoe e hoʻoholo i ke ala e kūpono loa ai no kāu mau pahuhopu olakino kikoʻī a me ke kūlana meaʻai o kēia manawa.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka waikawa Pantothenic

He palekana ka waikawa Pantothenic no ka maʻi diabetes?

Ua manaʻo ʻia ka waikawa pantothenic he palekana no ka poʻe me ka maʻi diabetes a hiki nō ke hāʻawi i kekahi mau pōmaikaʻi no ka mālama ʻana i ke kō koko. Hōʻike kekahi mau noiʻi e hiki i nā pae vitamina B kūpono, me ka waikawa pantothenic, ke kākoʻo i ka metabolism glucose olakino.

Eia naʻe, inā he maʻi diabetes kāu, he mea nui e hana pū me kāu hui mālama ola ma mua o ka hoʻohui ʻana i nā mea hoʻohui hou. Hiki iā lākou ke nānā i ka hopena o ka vitamina i kāu pae kō koko a hōʻoia ʻaʻole ia e keakea i kāu mau lāʻau lapaʻau diabetes a i ʻole ka hoʻolālā mālama.

He aha kaʻu e hana ai inā ua lawe hewa au i ka nui o ka waikawa Pantothenic?

Inā ua lawe hewa ʻoe i ka nui o ka waikawa pantothenic ma mua o ka mea i ʻōlelo ʻia, mai hopohopo nui. No ka mea he vitamina hiki ke hoʻoheheʻe ʻia i ka wai, e hoʻopau kou kino i nā mea nui ma o kou mimi ma mua o ka mālama ʻana iā lākou.

Hiki iā ʻoe ke ʻike i kekahi pilikia digestive e like me ka nausea a i ʻole ka maʻi maʻi, akā maʻamau kēia mau hōʻailona a he manawa pōkole. E inu i ka wai nui e kōkua i kou kino e hana i ka vitamina keu, a e hoʻokaʻaʻike i kāu mea mālama ola inā ʻike ʻoe i nā hōʻailona koʻikoʻi a mau loa.

He aha kaʻu e hana ai inā ua hala au i kahi mahele o ka waikawa Pantothenic?

Inā ua hala ʻoe i kahi mahele o ka waikawa pantothenic, e lawe wale ia i ka wā e hoʻomanaʻo ai ʻoe, ke ʻole kokoke i ka manawa no kāu mahele i hoʻonohonoho ʻia. I kēlā hihia, e lele i ka mahele i hala a e hoʻomau me kāu papa manawa maʻamau.

Mai lawe i kahi mahele pālua e hoʻoponopono ai i ka mea i hala, no ka mea, hiki i kēia ke hoʻonui i kou pilikia o nā hopena ʻaoʻao. No ka mea, hiki ke hoʻoheheʻe ʻia ka waikawa pantothenic i ka wai, ʻaʻole paha e hoʻopilikia i kou olakino ke hala i kahi mahele.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka waikawa Pantothenic?

Hiki iā ʻoe ke hooki i ka lawe ʻana i nā mea hoʻohui waikawa pantothenic i kēlā me kēia manawa me ka ʻole o ka ʻike ʻana i nā hōʻailona haʻalele a i ʻole nā hopena olakino koʻikoʻi. Eia naʻe, inā ʻoe e lawe ana iā ia e hoʻoponopono i kahi hemahema kikoʻī a i ʻole ke olakino, ʻoi aku ka maikaʻi e kūkākūkā i ka hooki ʻana me kāu mea mālama ola mua.

Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo inā ua hoʻokō ʻoe i kāu mau pahuhopu olakino a inā paha e pōmaikaʻi ʻoe mai ka hoʻomau ʻana i ka hoʻohui. Inā hoʻoholo ʻoe e hooki, e noʻonoʻo e kālele ana i ka loaʻa ʻana o nā mea kūpono ma o kāu ʻai e mālama maoli i kāu mau pae vitamina B5.

Hiki iaʻu ke lawe i ka waikawa Pantothenic me nā lāʻau ʻē aʻe?

ʻAʻole pili ka waikawa Pantothenic me ka hapa nui o nā lāʻau lapaʻau, akā he mea naʻauao mau e haʻi i kāu mea mālama ola e pili ana i nā mea hoʻohui a pau āu e lawe nei. He mea nui kēia inā ʻoe e lawe ana i nā lāʻau lapaʻau no nā maʻi maʻi a i ʻole inā ʻoe e lawe ana i nā mea hoʻohui he nui.

Hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i ke ʻano o kou kino e komo ai a hoʻohana paha i nā huaora B, a hiki i kāu kauka ke aʻo iā ʻoe i ka manawa maikaʻi loa a me ka hoʻohana ʻana e hōʻoia ai e loaʻa iā ʻoe ka pōmaikaʻi nui mai kāu mau lāʻau lapaʻau a me nā mea hoʻohui.