Waikawa Panthotenic (ma ka waha)

Panto-250

ʻO nā wikamina he mau hui kemikala e pono ai ʻoe no ka ulu a me ke olakino. Pono lākou i kahi liʻiliʻi wale nō a loaʻa pinepine lākou i nā meaʻai āu e ʻai ai. Pono ka waikawa pantothenic (wikamina B 5) no ka wāwahi ʻana i nā kālolika, nā protein, a me nā momona. ʻAʻohe pilikia i loaʻa i loaʻa ma muli o ka nele o ka waikawa pantothenic wale nō. Eia naʻe, hele pinepine ka nele o hoʻokahi wikamina B me ka nele o nā mea ʻē aʻe, no laila hoʻokomo pinepine ʻia ka waikawa pantothenic i nā huahana B complex. ʻAʻole i hōʻoia ʻia nā ʻōlelo e pili ana i ka pono o ka waikawa pantothenic no ka mālama ʻana i ka pōʻino o nā aʻalolo, nā pilikia hanu, ka ʻili ʻili a me nā pilikia ʻili ʻē aʻe, a me ka ʻona me kekahi mau lāʻau ʻē aʻe; no ka hoʻopau ʻana a i ʻole ka pale ʻana i ka lauoho hina; no ka pale ʻana i ka maʻi ʻiliʻili, nā maʻi ʻiliʻili, a me nā hemahema hānau; a i ʻole no ka hoʻomaikaʻi ʻana i ka manaʻo noʻonoʻo. Loaʻa kēia wikamina me ka ʻole o ka lāʻau lapaʻau. No ke olakino maikaʻi, he mea nui ia e ʻai ʻoe i ka ʻai kaulike a like ʻole. E hahai pono i kekahi papahana ʻai āu kauka e hāʻawi mai ai. No kāu mau pono wikamina a me/a i ʻole nā minelala kūikawā, e nīnau i kāu kauka no ka papa inoa o nā meaʻai kūpono. Inā manaʻo ʻoe ʻaʻole lawa nā wikamina a me/a i ʻole nā minelala i kāu ʻai, hiki iā ʻoe ke koho e lawe i kahi mea hoʻohui ʻai. Loaʻa ka waikawa pantothenic i nā meaʻai like ʻole e like me nā pea a me nā pīni (koe wale nā pīni ʻōmaʻomaʻo), ka ʻiʻo momona ʻole, ka manu, ka iʻa, a me nā cereal holoʻokoʻa. Ua liʻiliʻi ka waikawa pantothenic i nalowale mai nā meaʻai me ka kuke maʻamau. ʻAʻole e pani nā wikamina wale nō i ka ʻai maikaʻi a ʻaʻole e hāʻawi i ka ikehu. Pono nō hoʻi kou kino i nā mea ʻē aʻe i loaʻa i ka meaʻai—protein, nā minelala, nā kālolika, a me ka momona. Hoʻākāka ʻia ka nui o ka waikawa pantothenic i kēlā me kēia lā ma nā ʻano like ʻole. Ma muli o ka nele o ka waikawa pantothenic he mea maʻamau ʻole, ʻaʻohe RDA a i ʻole RNI no kēia wikamina. Manaʻo ʻia nā meaʻai i kēlā me kēia lā e hiki mai ana he nui no ka hapa nui o nā kānaka: Loaʻa kēia huahana i nā ʻano dosage e hiki mai ana:

Inā ʻoe e lawe ana i kēia mea hoʻohui meaʻai me ka ʻole o ka lāʻau lapaʻau, e heluhelu pono a hahai i nā ʻōlelo akahele ma ka lepili. No kēia mea hoʻohui, pono e noʻonoʻo i kēia mau mea: E haʻi aku i kāu kauka inā ua loaʻa iā ʻoe kekahi hopena maʻamau ʻole a i ʻole ka maʻi ʻiliʻili i kēia lāʻau a i ʻole nā ​​lāʻau ʻē aʻe. E haʻi aku pū i kāu limahana mālama ola inā loaʻa iā ʻoe nā ʻano ʻē aʻe o nā maʻi ʻiliʻili, e like me nā meaʻai, nā kala, nā mea mālama, a i ʻole nā ​​holoholona. No nā huahana ʻole i ka lāʻau lapaʻau, e heluhelu pono i ka lepili a i ʻole nā ​​mea hoʻohui pūʻolo. ʻAʻohe pilikia i nā keiki i hōʻike ʻia me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. ʻAʻohe pilikia i nā poʻe ʻelemakule i hōʻike ʻia me ka lawe ʻana i nā nui i ʻōlelo ʻia i kēlā me kēia lā. ʻOiai ʻaʻole pono e hoʻohana pū ʻia kekahi mau lāʻau lapaʻau, i nā hihia ʻē aʻe, hiki ke hoʻohana pū ʻia ʻelua mau lāʻau lapaʻau ʻokoʻa ʻoiai inā hiki ke loaʻa kahi pilina. I kēia mau hihia, makemake paha kāu kauka e hoʻololi i ka nui, a i ʻole pono paha nā ʻōlelo akahele ʻē aʻe. E haʻi aku i kāu limahana mālama ola inā ʻoe e lawe ana i kekahi lāʻau lapaʻau ʻē aʻe a i ʻole lāʻau lapaʻau ʻole (over-the-counter [OTC]). ʻAʻole pono e hoʻohana ʻia kekahi mau lāʻau lapaʻau i ka wā a i ʻole kokoke i ka wā e ʻai ai i ka meaʻai a i ʻole ka ʻai ʻana i kekahi mau ʻano meaʻai ʻoiai paha e loaʻa ai nā pilina. ʻO ka hoʻohana ʻana i ka waiʻona a i ʻole ka paka me kekahi mau lāʻau lapaʻau hiki ke hoʻokumu i nā pilina. E kūkākūkā me kāu limahana mālama ola i ka hoʻohana ʻana i kāu lāʻau lapaʻau me ka meaʻai, ka waiʻona, a i ʻole ka paka.