He aha ka Phenylephrine Nasal: Nā hoʻohana, ka nui, nā hopena ʻaoʻao a me nā mea hou aku

ʻO ka phenylephrine nasal spray he lāʻau decongestant e kōkua ana i ka hoʻomaʻemaʻe ʻana i nā ihu paʻa ma ka hoʻemi ʻana i nā kīʻaha koko pehu i loko o kou mau ala ihu. Ua ʻike paha ʻoe iā ia ma nā papa lāʻau lapaʻau ma lalo o nā inoa inoa e like me Sudafed PE a i ʻole Neo-Synephrine, a ʻo ia kekahi o nā lāʻau lapaʻau i hoʻohana pinepine ʻia no ka congestion nasal. Hana wikiwiki kēia lāʻau lapaʻau e hāʻawi i ke kōkua manawa ke hana ʻoe me ke anu, nā maʻi allergies, a i ʻole ke kaomi sinus.

He aha ka Phenylephrine Nasal?

ʻO ka phenylephrine nasal he decongestant topical āu e pīpī pololei ai i loko o kou mau puka ihu e hōʻoluʻolu i ka paʻa. No ka papa o nā lāʻau lapaʻau i kapa ʻia ʻo sympathomimetics, ʻo ia hoʻi, hoʻohālike ia i kekahi mau mea kemika maoli i loko o kou kino e hoʻomalu i ka nui o nā kīʻaha koko. Ke pīpī ʻoe i loko o kou ihu, e hoʻoulu ia i nā kīʻaha koko liʻiliʻi i loko o kou laina ihu e paʻa a paʻa paha.

Hoʻemi kēia hopena paʻa i ka pehu a me ka mumū i loko o kou mau ala ihu, e wehe ana i kou mau ala ea a maʻalahi ka hanu. Loaʻa ka lāʻau lapaʻau me ka ʻole o ka palapala kauoha a hele mai i nā ʻano like ʻole, maʻamau mai 0.25% a 1% ka ikaika ma muli o kou makahiki a me ke koʻikoʻi o kou congestion.

No ke aha e hoʻohana ʻia ai ka Phenylephrine Nasal?

Hoʻomaʻamaʻa ka phenylephrine nasal spray i ka congestion nasal manawa i hana ʻia e kekahi mau maʻi maʻamau. ʻO ka hapa nui o nā kānaka e hōʻea iā ia ke loaʻa iā lākou ke anu, nā maʻi allergies kau, a i ʻole nā maʻi sinus e hoʻopaʻa loa ai ko lākou ihu.

Hiki i ka lāʻau lapaʻau ke hāʻawi i ke kōkua no ka congestion e pili ana i ka hay fever, kahi e hoʻoulu ai ka pollen a me nā allergens ʻē aʻe i ka pehu ihu. He mea kōkua nō hoʻi i ka wā o nā maʻi hanu luna ke manaʻo ʻoe i ke kaomi a me ka ʻoluʻolu ʻole. Hoʻohana kekahi poʻe iā ia no ka congestion i hana ʻia e nā loli i ke kaomi ea, e like me ka wā o nā mokulele a i ʻole ka wā e hele ai i nā kiʻekiʻe like ʻole.

Eia kekahi, hiki i ka phenylephrine nasal spray ke kōkua i ka pilikia mai nā mea hoʻonāukiuki o ke kaiapuni e like me ka lepo, ka uahi, a i ʻole nā ʻala ikaika. Eia naʻe, he mea nui e hoʻomaopopo i kēia lāʻau lapaʻau e mālama wale i ka hōʻailona o ka congestion, ʻaʻole ke kumu kumu o kou maʻi.

Pehea e hana ai ka Phenylephrine Nasal?

Hana ka phenylephrine nasal ma ka hoʻāla ʻana i nā mea hoʻokipa kikoʻī i loko o kou mau kīʻaha koko ihu i kapa ʻia ʻo alpha-adrenergic receptors. Ke hoʻoulu ʻia kēia mau mea hoʻokipa, e hoʻopilikia lākou i nā kīʻaha koko e ʻuʻuku, e hōʻemi ana i ke kahe koko i nā ʻiʻo pehu i loko o kou ihu.

E noʻonoʻo e like me ka hoʻohaʻahaʻa ʻana i ke kaomi wai i loko o kahi paipu māla - ʻoi aku ka liʻiliʻi o ke koko e kahe ana ma ia mau moku, ʻo ia hoʻi ka liʻiliʻi o ka pehu a me ka nui o ka wahi no ka ea e hele ai. Hoʻomaka maʻamau kēia kaʻina hana i loko o nā minuke o ka hoʻohana ʻana i ka spray, a e ʻike pinepine ʻoe i kou hanu ʻana e maʻalahi koke.

Ma ke ʻano he decongestant, ua manaʻo ʻia ʻo phenylephrine he mea maikaʻi akā ʻoi aku ka maʻalahi ma mua o kekahi mau koho kauoha ikaika. Hāʻawi ia i ke kōkua hilinaʻi no ka hapa nui o nā kānaka me ka ʻole o ka hopena ʻaoʻao ikaika e hiki ke hana ʻia e kekahi mau decongestants ʻē aʻe. ʻO ka maʻamau, mau nā hopena ma waena o 3 a 4 mau hola, ma muli o ka ikaika o ka lāʻau lapaʻau a me kāu pane pilikino.

Pehea wau e lawe ai i ka Phenylephrine Nasal?

ʻO ka lawe ʻana i ka phenylephrine nasal spray i ka pololei e hōʻoiaʻiʻo ai iā ʻoe e loaʻa nā hopena maikaʻi loa me ka hōʻemi ʻana i nā hopena ʻaoʻao. Ma mua o ka hoʻohana ʻana i ka spray, e puhi mālie i kou ihu e hoʻomaʻemaʻe i nā mucus e ālai ana i ka lāʻau lapaʻau mai ka hiki ʻana i nā ʻiʻo pehu.

Wehe i ka pāpale mai ka ʻōmole spray a hoʻomākaukau inā ʻoe e hoʻohana ana no ka manawa mua ma ka pīpī ʻana i hoʻokahi a ʻelua paha i ka lewa. E hoʻokiʻekiʻe iki i kou poʻo i mua a hoʻokomo i ka piko spray i loko o hoʻokahi nostril, e kuhikuhi ana iā ia i ka hope a me waho o kou ihu, ʻaʻole pololei i kou lolo.

Eia ke kaʻina hana i kēlā me kēia ʻanuʻu no ka noi kūpono:

1. E pani i ka puka ihu ʻē aʻe ma ke kaomi mālie ʻana me kou manamana lima
2. E hanu mālie i loko ma ka puka ihu me ka piko pīpī i ka wā e kaomi ana i lalo ma ka pauma
3. Wehe i ka piko pīpī a hanu i waho ma kou waha
4. E hana hou i ke kaʻina hana ma ka puka ihu ʻē aʻe inā kuhikuhi ʻia
5. E holoi i ka piko pīpī a hoʻihoʻi i ka pāpale

ʻAʻole pono ʻoe e ʻai ma mua a ma hope paha o ka hoʻohana ʻana i ka phenylephrine nasal spray, a ʻaʻohe kapu meaʻai kikoʻī. Eia naʻe, hiki i ke aniani wai ma kahi kokoke ke kōkua inā loaʻa iā ʻoe kekahi mau loli ʻono manawa ma hope o ka hoʻohana ʻana i ka lāʻau.

Pehea ka lōʻihi e lawe ai au i ka Phenylephrine Nasal?

Pono e hoʻohana ʻia ka phenylephrine nasal spray no nā manawa pōkole wale nō, ʻaʻole i ʻoi aku ma mua o 3 mau lā i ka lālani. He mea pōkole paha kēia, akā aia kahi kumu lapaʻau nui no kēia palena i kapa ʻia ʻo "rebound congestion."

Ke hoʻohana ʻoe i nā decongestants nasal no ka manawa lōʻihi, hiki i kou mau ala ihu ke hilinaʻi i ka lāʻau. Ke hooki ʻoe i ka hoʻohana ʻana, hiki ke hoʻi mai kou congestion ma mua o ka wā ma mua, e hana ana i kahi pōʻai kahi e manaʻo ai ʻoe e pono e hoʻohana i ka pīpī hou aʻe e loaʻa ai ka hoʻomaha.

Inā mau kāu congestion ma mua o 3 mau lā o ka mālama ʻana, ua hiki i ka manawa e kūkākūkā me kahi mea mālama ola. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana inā he maʻi maʻi maʻi e pono ai ka lāʻau lapaʻau like ʻole, e like me ka maʻi sinus bacterial e pono ai nā antibiotics. ʻO ka hoʻomau ʻana i ka hoʻohana ʻana i ka pīpī ma mua o ka manawa i ʻōlelo ʻia hiki ke hoʻonui i kāu mau hōʻailona i ka wā lōʻihi.

He aha nā hopena ʻaoʻao o Phenylephrine Nasal?

ʻO ka hapa nui o nā kānaka e ʻae maikaʻi i ka phenylephrine nasal spray, akā e like me nā lāʻau lapaʻau, hiki iā ia ke hana i nā hopena ʻaoʻao i kekahi poʻe. ʻO ka lono maikaʻi, ʻaʻole maʻamau nā hopena ʻaoʻao koʻikoʻi ke hoʻohana ʻia ka lāʻau e like me ke kuhikuhi ʻana no nā manawa pōkole.

ʻO nā hopena ʻaoʻao maʻamau āu e ʻike ai, ʻo ia ka ʻeha iki a i ʻole ke kuni i loko o kou ihu i ka wā e hoʻopili mua ai ʻoe i ka pīpī. ʻIke kekahi poʻe i ka ʻono ʻawaʻawa a i ʻole ka ʻono ʻē i loko o ko lākou waha, ke poʻo liʻiliʻi, a i ʻole ka wili iki. He maʻalahi maʻamau kēia mau hopena a hala koke i ka wā e hoʻoponopono ai kou kino i ka lāʻau.

ʻO nā hopena ʻaoʻao i ʻike ʻole ʻia akā ʻoi aku ka hopohopo, hiki ke komo:

• Ka puʻuwai wikiwiki a i ʻole ka puʻuwai ʻole
• Piʻi ke koko
• Ke poʻo nui a i ʻole ka wili
• Ka luaʻi a i ʻole ka luaʻi
• He paʻakikī ka hiamoe a i ʻole ka maluhia
• Ke haʻalulu a i ʻole ka lulu

ʻOi aku ka maikaʻi o kēia mau hōʻailona inā hoʻohana ʻoe i ka nui o ka lāʻau a i ʻole e hoʻohana iā ia no ka lōʻihi ma mua o ka mea i ʻōlelo ʻia. Inā ʻike ʻoe i kekahi o kēia mau hopena ʻaoʻao koʻikoʻi, e hooki i ka hoʻohana ʻana i ka pīpī a e hoʻokaʻaʻike i kāu mea mālama ola.

ʻO nā hopena ʻaoʻao kakaʻikahi akā koʻikoʻi, hiki ke komo i nā hopena maʻi koʻikoʻi me nā hōʻailona e like me ka pilikia o ka hanu ʻana, ka pehu ʻana o kou maka a i ʻole ka ʻāʻī, a i ʻole ka ʻōpala ākea. Eia kekahi, ʻike paha kekahi poʻe i ka congestion rebound koʻikoʻi i ʻoi aku ka maikaʻi ma mua o kā lākou mau hōʻailona mua, ʻoiai inā ua hoʻohana lākou i ka pīpī no ka lōʻihi ma mua o nā lā 3 i ʻōlelo ʻia.

ʻO wai ka mea ʻaʻole pono e lawe i ka Phenylephrine Nasal?

ʻOiai palekana ka phenylephrine nasal spray no ka hapa nui o nā mākua a me nā keiki ma luna o 6 mau makahiki, pono kekahi poʻe e pale i ka hoʻohana ʻana a i ʻole e hoʻohana wale nō ma lalo o ka mālama ʻana i ka lāʻau. Hiki i kou mau maʻi olakino a me nā lāʻau lapaʻau ʻē aʻe ke hoʻopilikia i ka palekana o kāu hoʻohana ʻana i kēia decongestant.

Pono ka poʻe me ke koko kiʻekiʻe e makaʻala loa, no ka mea, hiki i ka phenylephrine ke hoʻonui i ke koko. Inā loaʻa iā ʻoe ka maʻi puʻuwai, nā puʻuwai puʻuwai ʻole, a i ʻole i loaʻa i ka puʻuwai i kēia manawa, pono ʻoe e kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau.

Eia kekahi, pono ʻoe e pale i ka phenylephrine nasal spray inā loaʻa iā ʻoe:

• Ke koko kiʻekiʻe nui i mālama ʻole ʻia
• Maʻi ʻaʻaʻa coronary a i ʻole nā pilikia o ka naʻau i kēia manawa
• Hyperthyroidism (thyroid hana nui)
• Diabetes (no ka mea e pili ana i nā pae kōpaʻa koko)
• ʻO ka prostate nui e paʻakikī ai ka mimi
• Glaucoma (hoʻonui ʻia ke kaomi maka)

Pono nā wāhine hāpai a me nā wāhine e hānai ana i ka waiū e kamaʻilio me kā lākou mea mālama ola ma mua o ka hoʻohana ʻana i ka phenylephrine nasal spray, no ka mea, ʻaʻole lawa ka noiʻi e hōʻoia i kona palekana piha i kēia mau manawa. ʻAʻole pono nā keiki ma lalo o 6 mau makahiki e hoʻohana i kēia lāʻau lapaʻau ke ʻole i kuhikuhi ʻia e ke kauka keiki.

Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, ʻo ia hoʻi nā mea pale MAO (hoʻohana ʻia no ke kaumaha), nā lāʻau lapaʻau koko, a i ʻole nā mea hoʻoulu ʻē aʻe, pono ʻoe e nānā me kāu kauka lāʻau a i ʻole ke kauka ma mua o ka hoʻohana ʻana i ka phenylephrine nasal spray e pale aku i nā pilina weliweli.

Nā inoa inoa Phenylephrine Nasal

Loaʻa ka phenylephrine nasal spray ma lalo o nā inoa inoa like ʻole, e maʻalahi ai ka loaʻa ʻana ma ka hapa nui o nā hale kūʻai lāʻau a me nā hale kūʻai meaʻai. ʻO nā inoa inoa maʻamau e pili ana iā Neo-Synephrine, i manaʻo pinepine ʻia ʻo ia ka mana kumu a me ka mana i ʻike nui ʻia o kēia lāʻau lapaʻau.

ʻO nā inoa inoa kaulana ʻē aʻe e pili ana iā Sudafed PE Nasal Spray, Little Noses Decongestant (i hoʻolālā ʻia no nā keiki), a me Vicks Sinex. Nui nā hale kūʻai e lawe pū i kā lākou mau mana generic ponoʻī, aia ka mea hana like akā ʻoi aku ka liʻiliʻi ma mua o nā koho inoa.

Ke kūʻai ʻana i ka phenylephrine nasal spray, e ʻike ʻoe e hele mai ana i nā ikaika like ʻole. Manaʻo ʻia ka 0.25% concentration no nā keiki, ʻoiai ʻo 0.5% a me 1% ikaika e ʻoi aku ka maʻamau no nā mākua. E heluhelu mau i ka lepili me ka akahele e hōʻoia ana e loaʻa ana iā ʻoe ka ikaika kūpono no kou makahiki a me nā pono.

Nā koho Phenylephrine Nasal

Inā ʻaʻole kūpono ka phenylephrine nasal spray iā ʻoe a i ʻole ʻaʻole e hāʻawi i ka hōʻoluʻolu kūpono, hiki i nā koho ʻē aʻe ke kōkua i ka mālama ʻana i ka congestion nasal. ʻO nā saline nasal sprays ke koho maʻalahi loa a hiki ke hoʻohana palekana no nā wā lōʻihi me ka pilikia ʻole o ka congestion rebound.

ʻO nā decongestant nasal sprays ʻē aʻe e komo pū ana me ka oxymetazoline (loaʻa i loko o Afrin) a me xylometazoline (i loko o Otrivin). Hana like kēia mau lāʻau lapaʻau me phenylephrine akā hiki ke lōʻihi, ʻoiai lākou e lawe i ka pilikia like o ka congestion rebound inā hoʻohana ʻia no nā lā ʻoi aku ma mua o 3.

ʻO nā koho ʻē aʻe ʻaʻole spray e komo pū ana me nā decongestants waha e like me pseudoephedrine (Sudafed) a i ʻole nā papa phenylephrine waha. Hiki i nā antihistamines e like me loratadine (Claritin) a i ʻole cetirizine (Zyrtec) ke kōkua inā pili kāu congestion i ka maʻi maʻi. Hiki i nā lāʻau lapaʻau maoli e like me ka inhalation mahu, nā humidifiers, a i ʻole ka irrigation nasal me nā hopena saline ke hāʻawi i ka hōʻoluʻolu me ka ʻole o ka lāʻau lapaʻau.

ʻOi aku ka maikaʻi o Phenylephrine Nasal ma mua o Oxymetazoline?

He mau decongestants nasal maikaʻi ʻo Phenylephrine a me oxymetazoline, akā he mau ʻokoʻa nui ko lākou e hiki ai ke kūpono kekahi no kāu kūlana kikoʻī. ʻO ka Oxymetazoline, i loaʻa i nā huahana e like me Afrin, ʻoi aku ka lōʻihi ma mua o phenylephrine - pinepine e hāʻawi ana i ka hōʻoluʻolu no 10-12 mau hola i hoʻohālikelike ʻia me ka 3-4 mau hola o phenylephrine.

Eia naʻe, manaʻo ʻia ʻo phenylephrine he ʻoluʻolu a hiki ke hana i nā hopena ʻaoʻao liʻiliʻi, ʻoi aku hoʻi no ka poʻe me nā maʻi puʻuwai a i ʻole ke koko kiʻekiʻe. Manaʻo kekahi poʻe ʻaʻole hiki i ka phenylephrine ke hana i nā manaʻo jittery a i ʻole restless e hiki ke hana me nā decongestants ikaika.

He mau pilikia like nā lāʻau ʻelua i ka hoʻi ʻana mai o ka congestion inā hoʻohana ʻia no nā lā ʻoi aku ma mua o 3 mau lā. ʻO ke koho ma waena o lākou e pili pinepine ana i ka lōʻihi o kou pono i ke kōkua a me ke ʻano o ka pane ʻana o kou kino i kēlā me kēia lāʻau. Inā pono ʻoe i ke kōkua lōʻihi a hiki ke ʻae i nā hopena ikaika, ʻoi aku paha ka maʻalahi o ka oxymetazoline. Inā makemake ʻoe i nā hopena mālie a i ʻole he mau kūlana koʻikoʻi, ʻoi aku paha ka maikaʻi o ka phenylephrine.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka Phenylephrine Nasal

Q1. Palekana anei ka Phenylephrine Nasal no ke Koko Kiʻekiʻe?

Hiki i ka phenylephrine nasal spray ke hoʻonui i ke koko, no laila pono ka poʻe me ke koko kiʻekiʻe e hoʻohana me ka akahele. ʻOiai ʻoi aku ka liʻiliʻi o ka nui i komo i loko o kou mau ala ihu ma mua o nā lāʻau lapaʻau waha, hiki nō ke hoʻopilikia i kāu ʻōnaehana cardiovascular.

Inā loaʻa iā ʻoe ke koko kiʻekiʻe i mālama maikaʻi ʻia a ke manaʻo nei ʻoe e hoʻohana i ka spray no hoʻokahi a ʻelua paha lā, ʻae ʻia paha ma lalo o ke alakaʻi a kāu kauka. Eia naʻe, inā ʻaʻole i mālama maikaʻi ʻia kou koko a i ʻole ʻoe e lawe ana i nā lāʻau lapaʻau koko he nui, ʻoi aku ka maikaʻi o ka pale ʻana i ka phenylephrine. E noʻonoʻo e hoʻohana i nā saline nasal sprays a i ʻole nā koho ʻē aʻe ʻaʻole i lāʻau.

Q2. He aha kaʻu e hana ai inā hoʻohana hewa au i ka nui o ka Phenylephrine Nasal?

Inā hoʻohana hewa ʻoe i ka nui o ka phenylephrine nasal spray ma mua o ka mea i ʻōlelo ʻia, mai hopohopo, akā e nānā iā ʻoe iho no nā hopena ʻaoʻao. ʻO ka hoʻohana ʻana i ka nui hiki ke hoʻoulu i nā hōʻailona e like me ka puʻuwai wikiwiki, ke poʻo nui, ka ʻūlū, ka nausea, a i ʻole ka manaʻo jittery a me ka hopohopo.

E inu i ka wai nui a e hoʻāʻo e hoʻomaha i kahi kaiapuni mālie a ʻoluʻolu. Inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka ʻeha o ka umauma, ke poʻo nui, ka pilikia o ka hanu ʻana, a i ʻole ka puʻuwai wikiwiki loa, e ʻimi koke i ka lāʻau lapaʻau. No nā hōʻailona maʻalahi, pono lākou e hoʻomaikaʻi mālie i nā hola e hiki mai ana i ka pau ʻana o ka lāʻau.

Q3. He aha kaʻu e hana ai inā haʻalele au i kahi mahele o Phenylephrine Nasal?

Inā e hala ʻoe i ka lāʻau o ka phenylephrine nasal spray, e hoʻohana wale nō ia i ka wā e hoʻomanaʻo ai ʻoe, inā ʻaʻole kokoke ka manawa no kāu lāʻau e hiki mai ana. Mai pāpālua i nā lāʻau e hoʻoponopono ai i ka mea i hala, no ka mea, e hoʻonui ana kēia i kou pilikia o nā hopena ʻaoʻao.

Mai ka mea e hoʻohana ʻia ai ka phenylephrine nasal spray e like me ka mea e pono ai no ka congestion ma mua o ka papa manawa paʻa, ʻaʻole ia he mea nui ka hala ʻana i ka lāʻau. E hoʻomau wale nō me kāu ʻano lāʻau maʻamau a e hoʻomanaʻo ʻaʻole pono ʻoe e hoʻohana ia mea no nā lā ʻoi aku ma mua o 3 mau lā e pili ana i nā lāʻau i hala.

Q4. I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka Phenylephrine Nasal?

Hiki iā ʻoe ke hooki i ka lawe ʻana i ka phenylephrine nasal spray i kēlā me kēia manawa, akā ʻo ka mea maikaʻi loa, pono ʻoe e hooki ma hope o ka hoʻomaikaʻi ʻana o kou congestion a i ʻole ma hope o ka hoʻohana ʻana ia mea no 3 mau lā, ʻo ka mea mua. ʻAʻohe pono e hoʻemi mālie i ka lāʻau - hiki iā ʻoe ke hooki wale nō i ka hoʻohana ʻana ia mea.

Inā hoʻi mai kou congestion ma hope o ka hooki ʻana i ka spray i loko o ka palena 3-lā, hiki iā ʻoe ke hoʻomau i ka hoʻohana ʻana ia mea. Eia naʻe, inā ua hoʻohana mua ʻoe ia mea no 3 mau lā e pili ana, pono ʻoe e hoʻomaha no kekahi mau lā ma mua o ka hoʻohana ʻana ia mea hou e pale ai i ka congestion rebound. I loko o kēia hoʻomaha, e noʻonoʻo e hoʻohana i nā sprays saline a i ʻole nā lāʻau lapaʻau ʻole.

Q5. Hiki iaʻu ke hoʻohana i ka Phenylephrine Nasal Spray i ka wā e hāpai ana?

ʻAʻole i aʻo pono ʻia ka palekana o ka phenylephrine nasal spray i ka wā e hāpai ana, no laila, ʻoi aku ka maikaʻi e kūkākūkā me kāu mea mālama ola ma mua o ka hoʻohana ʻana ia mea. ʻOiai he mea liʻiliʻi ka nui i komo ʻia ma o ka hoʻohana ʻana i ka nasal, pono e noʻonoʻo pono i kekahi lāʻau i ka wā e hāpai ana.

Hiki i kāu kauka ke kōkua i ka loiloi ʻana i nā pōmaikaʻi e kūʻē i nā pilikia e pili ana i kāu kūlana kikoʻī a me ke koʻikoʻi o kou congestion. Hiki iā lākou ke ʻōlelo i nā mea ʻē aʻe i ʻoi aku ka palekana e like me nā sprays nasal saline, nā humidifiers, a i ʻole nā ala ʻē aʻe ʻaʻole i lāʻau lapaʻau e mālama i kou congestion nasal i ka wā e hāpai ana.