He aha ka Potassium Bicarbonate a me ka Citric Acid: Nā Hoʻohana, Dosage, Nā ʻaoʻao ʻaoʻao a me nā mea hou aku

ʻO ka potassium bicarbonate a me ka citric acid he lāʻau lapaʻau e kōkua ana i ka hoʻihoʻi ʻana i nā pae potassium maʻamau i loko o kou kino ke emi loa lākou. Hana kēia hui ʻana ma ke ʻano he mea hoʻohui potassium a kōkua i kou kino e mālama i ke kaulike kūpono o ka waikawa-base, he mea nui ia no kou puʻuwai, nā ʻiʻo, a me ka ʻōnaehana nerve e hana pono.

E noʻonoʻo i ka potassium ma ke ʻano he hoʻokahi o nā minerala nui loa o kou kino - e like me ka pulupulu e mālama ana i kou puʻuwai e paʻi mau ana a me kāu mau ʻiʻo e hana maʻalahi. Ke emi iho kou pae potassium ma lalo o ka maʻamau, komo kēia lāʻau lapaʻau e kōkua i ka hoʻihoʻi ʻana i nā mea i ke kaulike me ka palekana a me ka maikaʻi.

He aha ka Potassium Bicarbonate a me ka Citric Acid?

ʻO ka potassium bicarbonate a me ka citric acid he mea hoʻohui i kauoha ʻia e hui pū ana i ʻelua mau mea nui e kōkua i kou kino e komo i ka potassium ʻoi aku ka maikaʻi. Hāʻawi ka ʻāpana bicarbonate i ka potassium pono e pono ai kou kino, ʻoiai ke kōkua nei ka citric acid i kou ʻōpū e komo maikaʻi aʻe a hana i ka lāʻau lapaʻau i ka ʻoluʻolu i kāu ʻōnaehana digestive.

Hele mai kēia lāʻau lapaʻau ma ke ʻano he papa effervescent āu e hoʻoheheʻe ai i ka wai, e hana ana i ka inu fizzy i maʻalahi i kou ʻōpū ma mua o nā pila potassium maʻamau. ʻO ke ʻano effervescent hoʻi, ʻo ia hoʻi, hiki i kou kino ke komo i ka potassium ʻoi aku ka wikiwiki a me ka piha.

Hiki i kāu kauka ke kauoha i kēia hui ʻana no ka mea ʻaʻole paha e hoʻoulu i ka ʻōpū i hoʻohālikelike ʻia i nā ʻano ʻē aʻe o nā mea hoʻohui potassium. Hana ka citric acid ma ke ʻano he buffer, e hana ana i ka hopena i ka liʻiliʻi o ka ʻino ʻoiai e hāʻawi ana i ka potassium e pono ai kou kino.

No ke aha i hoʻohana ʻia ai ka Potassium Bicarbonate a me ka Citric Acid?

Hoʻohana nui ʻia kēia lāʻau lapaʻau no ka mālama ʻana a i ʻole ka pale ʻana i nā pae potassium haʻahaʻa i loko o kou koko, kahi maʻi i kapa ʻia ʻo hypokalemia. Hiki ke hana ʻia ka potassium haʻahaʻa no nā kumu like ʻole, a na kāu kauka e hoʻoholo inā kūpono kēia lāʻau lapaʻau no kāu kūlana.

Eia nā kūlana nui e hiki ai i kāu kauka ke kuhikuhi i kēia lāʻau lapaʻau:

• Ke lawe nei i kekahi mau lāʻau lapaʻau koko kiʻekiʻe i kapa ʻia he diuretics (pills wai) e hoʻoheheʻe ai i kou kino i ka potassium
• Ke ola nei mai ka luaʻi lōʻihi a i ʻole ka maʻi maʻi i hoʻopau i kāu mau waihona potassium
• Loaʻa i kekahi mau maʻi kīkī e pili ana i ke ʻano o kou kino e mālama ai i ka potassium
• Ke mālama nei i nā pilikia o ka puʻuwai e pili ana i nā pae potassium haʻahaʻa
• Ke kākoʻo nei i ka mālama ʻana i nā maʻi e like me ka aldosteronism mua kahi e nalowale ai kou kino i ka nui o ka potassium

I kekahi manawa, kuhikuhi pū nā kauka i kēia lāʻau lapaʻau e kōkua i ka pale ʻana i nā pōhaku kīkī i ka poʻe e hana pinepine i nā pōhaku calcium. Hiki i ka mea citric acid ke kōkua i ka hana ʻana i kou mimi i mea liʻiliʻi e hana i kēia mau pōhaku ʻeha.

Pehea e hana ai ka Potassium Bicarbonate a me ka Citric Acid?

Hana kēia lāʻau lapaʻau ma ka hāʻawi pololei ʻana i kou kino i ka potassium e pono ai, a i ka manawa like e kōkua ana i ka mālama ʻana i ke kaulike pH kūpono i loko o kou koko. Ke hoʻoheheʻe ʻoe i ka papa i loko o ka wai a inu, e komo koke ana kāu ʻōnaehana digestive i ka potassium a hāʻawi iā ia i kou kino.

A laila hele ka potassium i ka hana i loko o kāu mau cell, ʻoi aku hoʻi i loko o kou ʻiʻo puʻuwai, nā ʻiʻo skeletal, a me ka ʻōnaehana nerve. Kōkua ia i kēia mau ʻōnaehana e mālama i kā lākou hana uila, he mea nui ia no ka puʻuwai maʻamau, nā ʻiʻo ʻiʻo, a me ka hoʻouna ʻana i ka hōʻailona nerve.

He mana potassium waena kēia, ʻo ia hoʻi hiki iā ia ke hoʻonui pono i kāu pae potassium ke lawe ʻia e like me ke kuhikuhi. Eia naʻe, ʻoi aku ka mālie ma mua o kekahi mau ʻano ʻē aʻe no ka mea, kōkua ka effervescent format a me ka citric acid i ka pale ʻana i ka huhū o ka ʻōpū e hiki ke hana me nā papa potassium maʻamau.

Pehea e lawe ai au i ka Potassium Bicarbonate a me ka Citric Acid?

Pono ʻoe e lawe i kēia lāʻau lapaʻau e like me ke kau ʻana a kāu kauka, ma ke kau ʻana i ka papa i loko o ke aniani wai anuanu a i ʻole ka wai. E kali a hiki i ka pau ʻana o ka papa a pau a pau ka fizzing ma mua o ka inu ʻana i ka hopena holoʻokoʻa.

ʻOi aku ka maikaʻi e lawe i kēia lāʻau lapaʻau me ka meaʻai a i ʻole ma hope koke o ka ʻai ʻana e kōkua i ka pale ʻana i ka ʻōpū. ʻO ka loaʻa ʻana o kekahi mea i loko o kou ʻōpū e hana i kahi buffer e maʻalahi ai ka lāʻau lapaʻau a kōkua i ka absorption.

Eia ke ʻano e lawe pono ai:

1. E hoʻohana i ka 4 auneke (hapalua kīʻaha) o ka wai anuanu a i ʻole ka wai - ʻaʻole loa nā wai wela
2. E hoʻokuʻu i ka papa i loko o ka wai a kali a pau loa
3. E inu koke i ka hopena holoʻokoʻa - mai hoʻokuʻu iā ia e noho
4. E lawe i ka wā a i ʻole ma hope koke o nā meaʻai inā hiki
5. E hoʻokaʻawale i nā ʻāpana i ka lā e like me ke kuhikuhi a kāu kauka

Mai ale i ka papa holoʻokoʻa a i ʻole e hoʻokuʻu iā ia i loko o kou waha, no ka mea, hiki i kēia ke hoʻonāukiuki nui i kou ʻāʻī a me kou ʻōpū. Inā pilikia ʻoe i ka ʻono, hiki iā ʻoe ke hoʻohana i ka wai huaʻai ma kahi o ka wai e ʻono ai.

Pehea ka lōʻihi o kaʻu lawe ʻana i ka Potassium Bicarbonate a me ka Citric Acid?

Aia ka lōʻihi o ka mālama ʻana i ke kumu e lawe nei ʻoe i kēia lāʻau lapaʻau a pehea e pane ai kou kino. Pono kekahi poʻe i kekahi mau pule e hoʻoponopono i ka hemahema potassium manawa, aʻo nā mea ʻē aʻe e pono paha i ka wā lōʻihi e pale i ka nalowale ʻana o ka potassium.

Inā ʻoe e lawe ana ia mea ma muli o nā lāʻau diuretic no ke koko kiʻekiʻe, pono paha ʻoe e hoʻomau i ka wā e lawe ana ʻoe i kēlā mau lāʻau. E nānā kāu kauka i kāu pae potassium ma o nā hoʻokolohua koko maʻamau e hoʻoholo ai inā pono ʻoe i ka mea hoʻohui.

No ka poʻe e ola ana mai ka nalowale ʻana o ka potassium e pili ana i ka maʻi, hiki ke mau ka lapaʻau no kekahi mau pule a hiki i ka maʻamau ʻana o kou pae a hiki i kou kino ke mālama i ka potassium kūpono iā ia iho. Mai hooki koke i ka lawe ʻana i kēia lāʻau me ka ʻole e kamaʻilio me kāu kauka, no ka mea, hiki i kēia ke hoʻohaʻahaʻa i kou pae potassium i ka haʻahaʻa weliweli.

He aha nā hopena ʻaoʻao o ka Potassium Bicarbonate a me ka Citric Acid?

ʻO ka hapa nui o nā kānaka e ʻae maikaʻi i kēia lāʻau, akā e like me nā lāʻau lapaʻau, hiki iā ia ke hana i nā hopena ʻaoʻao. ʻO ka lono maikaʻi, ʻaʻole maʻamau nā hopena ʻaoʻao koʻikoʻi ke lawe ʻia ka lāʻau e like me ke kuhikuhi ʻia.

ʻO nā hopena ʻaoʻao maʻamau āu e ʻike ai, ʻo ia:

• Hoʻopilikia ʻōpū māmā a i ʻole ka maʻi, ʻoi loa i ka wā e hoʻomaka mua ai i ka lāʻau
• Ka maʻi maʻi a i ʻole nā ​​pahu wai, ʻoi loa inā ʻoe e lawe nui loa i ka wikiwiki
• He ʻono metala a paʻakai paha i kou waha ma hope o ka lawe ʻana i ka lāʻau
• ʻO ka ʻōpū māmā a i ʻole ka ʻōpū
• Hoʻonui i ka mimi i ka wā e hoʻoponopono ai kou kino i nā pae potassium

Hoʻomaikaʻi maʻamau kēia mau hopena ʻaoʻao maʻamau i ka wā e maʻa ai kou kino i ka lāʻau. ʻO ka lawe ʻana me ka meaʻai a me ka hōʻoia ʻana e inu ana ʻoe i ka wai nui i ka lā a pau hiki ke kōkua i ka hōʻemi ʻana i kēia mau hopena.

Eia naʻe, aia kekahi mau hopena ʻaoʻao koʻikoʻi e pono ai ka lāʻau lapaʻau koke:

• ʻO ka ʻeha ʻōpū nui a i ʻole ka ʻōpū ʻaʻole e hele
• Ka puʻuwai puʻuwai ʻole a i ʻole ka ʻeha o ka umauma
• Nāwaliwali ʻiʻo a i ʻole ka maʻi lolo
• Nausea nui a i ʻole ka luaʻi
• Huikau a i ʻole nā ​​hoʻololi noʻonoʻo
• ʻO ka ʻeha a i ʻole ka ʻeha i nā lima, nā wāwae, a i ʻole a puni kou waha

Hiki i kēia mau hopena ʻino ke hōʻike i ka piʻi ʻana o kou pae potassium, he mea weliweli paha. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e kelepona koke i kāu kauka a i ʻole e ʻimi i ka mālama olakino ulia pōpilikia.

ʻO wai ka mea pono ʻole e lawe i ka Potassium Bicarbonate a me ka Citric Acid?

ʻAʻole palekana kēia lāʻau lapaʻau no nā mea a pau, a e nānā pono kāu kauka i kāu moʻolelo olakino ma mua o ke kau ʻana. Hiki i kekahi mau maʻi ke hoʻoweliweli i nā mea hoʻohui potassium, no laila he mea nui e ʻoiaʻiʻo e pili ana i kou kūlana olakino.

ʻAʻole pono ʻoe e lawe i kēia lāʻau lapaʻau inā loaʻa iā ʻoe:

• Nā pae potassium kiʻekiʻe i loko o kou koko (hyperkalemia)
• Maʻi kīkī koʻikoʻi a i ʻole ka hāʻule ʻana o ka puʻupaʻa
• Maʻi o Addison (adrenal insufficiency)
• Pākuʻi puʻuwai koʻikoʻi a i ʻole nā pilikia puʻuwai koʻikoʻi ʻē aʻe
• Dehydration koʻikoʻi a i ʻole nā ʻiʻo wela
• He maʻi maʻi i nā mea hoʻohui potassium a i ʻole citric acid

Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke launa pū me nā mea hoʻohui potassium. Pono kāu kauka e ʻike inā ʻoe e lawe ana i nā mea hoʻopaʻa ACE, ARB, nā diuretics mālama potassium, a i ʻole nā mea pani paʻakai i loaʻa ka potassium.

Pono ka poʻe me ka maʻi diabetes, ka maʻi puʻuwai, a i ʻole ke koko kiʻekiʻe i ka nānā ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau. E kauoha paha kāu kauka i nā hoʻokolohua koko maʻamau e hōʻoia i ka noho ʻana o kou pae potassium i ka pae palekana.

Nā inoa inoa o Potassium Bicarbonate a me Citric Acid

Loaʻa kēia hui lāʻau lapaʻau ma lalo o nā inoa inoa like ʻole, ʻo K-Lyte kekahi o nā mea i ʻike nui ʻia. ʻO nā inoa inoa ʻē aʻe e pili ana iā Effer-K a me nā mana generic like ʻole i loaʻa nā mea hana like.

Hana nā hōʻailona a pau ma ke ʻano like - he mau papa effervescent āu e hoʻoheheʻe ai i ka wai e hana i ka mea inu potassium. ʻO nā ʻokoʻa nui paha i ka ʻono, ka nui o ka papa, a i ʻole ka ʻike potassium kikoʻī no ka papa.

Hiki i kāu lāʻau lapaʻau ke pani i kekahi inoa no kekahi mea ʻē aʻe ke ʻole kāu kauka e kākau kikoʻī "inoa inoa wale nō" ma kāu palapala kauoha. He maikaʻi maʻamau kēia no ka mea aia nā mea hana like, akā inā ʻoe e ʻike i nā ʻokoʻa i ke ʻano o kou manaʻo, e haʻi i kāu kauka.

Nā Koho ʻē aʻe no ka Potassium Bicarbonate a me ka Citric Acid

Inā ʻaʻole hana maikaʻi kēia lāʻau lapaʻau iā ʻoe a i ʻole e hana i nā hopena ʻaoʻao nui loa, he nui nā koho ʻē aʻe a kāu kauka e noʻonoʻo ai. Aia ke koho i kāu kūlana kikoʻī a me ke kumu e pono ai ʻoe i ka hoʻohui potassium.

ʻO nā koho hoʻohui potassium ʻē aʻe e komo pū ana:

• Nā papa potassium chloride a i ʻole nā wai (ʻoiai hiki ke paʻakikī i ka ʻōpū)
• Nā mea hoʻohui potassium gluconate (ʻoluʻolu akā pono paha i nā papa hou aʻe)
• Nā papa potassium hoʻokuʻu lohi i maʻalahi i ka ʻōnaehana digestive
• Nā loli meaʻai e hoʻokomo i nā meaʻai waiwai potassium
• Nā ʻano lāʻau lapaʻau koko kiʻekiʻe ʻaʻole e hoʻoulu i ka nalowale ʻana o ka potassium

I kekahi manawa e ʻōlelo paha kāu kauka e hoʻonui i nā meaʻai waiwai potassium i kāu ʻai ma mua o nā mea hoʻohui. ʻO nā meaʻai e like me nā maiʻa, nā ʻalani, nā ʻuala, nā spinach, a me nā avocados he kumu maikaʻi loa ia o ka potassium maoli.

ʻO ke koho maikaʻi loa e pili ana i kāu mau pono pilikino, ka hoʻomanawanui, a me ke kumu e pono ai ʻoe i ka potassium hou. E hana pū kāu kauka me ʻoe e ʻimi i ke koho kūpono loa.

ʻOi aku ka maikaʻi o ka Potassium Bicarbonate a me ka Citric Acid ma mua o ka Potassium Chloride?

Hoʻonui maikaʻi nā lāʻau lapaʻau ʻelua i nā pae potassium, akā loaʻa iā lākou nā mea maikaʻi i nā kūlana like ʻole. ʻO ka potassium bicarbonate a me ka citric acid ka mea maʻamau i ka ʻōpū a maikaʻi paha inā loaʻa iā ʻoe kekahi ʻano pōhaku kīkī.

ʻO nā mea maikaʻi nui o ka potassium bicarbonate a me ka citric acid e komo pū ana:

• ʻAʻole paha e hoʻopilikia i ka ʻōpū ma muli o ke ʻano effervescent
• Ua maikaʻi ke komo ʻana no ka mea ua wai ia i ka wā e lawe ai ʻoe
• Hiki ke kōkua i ka pale ʻana i nā pōhaku kīkī ma muli o ka mea citric acid
• ʻOi aku ka maikaʻi o ka ʻae ʻia e nā poʻe me nā ʻōpū maʻalahi

Eia naʻe, makemake ʻia paha ka potassium chloride i kekahi mau kūlana, e like me ka wā e loaʻa ana iā ʻoe nā pae chloride haʻahaʻa a i ʻole ke kumu nui ke kumukūʻai. ʻOi aku ka liʻiliʻi o ke kumukūʻai o ka potassium chloride a loaʻa i nā koho dosing hou aku.

Na kāu kauka e koho i ke koho maikaʻi loa e pili ana i kāu mau pono olakino, ka ʻae ʻana, a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. He kūpono nā mea ʻelua ke hoʻohana pono ʻia.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka Potassium Bicarbonate a me ka Citric Acid

He palekana anei ka Potassium Bicarbonate a me ka Citric Acid no ka poʻe me ka maʻi diabetes?

ʻAe, palekana kēia lāʻau lapaʻau no ka poʻe me ka maʻi diabetes, akā pono ʻoe e nānā pono. Hiki i ka maʻi diabetes ke hoʻopilikia i kāu hana kīkī i ka wā, a makemake kāu kauka e nānā i kāu hana kīkī i nā manawa a pau e hōʻoia ai e hana pono ana ʻoe i ka potassium.

ʻOi aku ka nui o ka poʻe me ka maʻi diabetes e lawe i nā lāʻau lapaʻau e hiki ke hoʻopilikia i nā pae potassium, no laila e nānā pono kāu kauka i kāu mau lāʻau lapaʻau a pau. Inā loaʻa iā ʻoe ka maʻi kīkī diabetic, pono paha ʻoe i nā koho dosing like ʻole a i ʻole nā hoʻokolohua koko pinepine e hōʻoia ai e noho ana kāu mau pae potassium i loko o ka pae palekana.

He aha kaʻu e hana ai inā ua hoʻohana hewa au i ka nui o ka Potassium Bicarbonate a me ka Citric Acid?

Inā lawe hewa ʻoe i ka nui ma mua o ka mea i kuhikuhi ʻia, mai hopohopo, akā e lawe nui. ʻO ka lawe ʻana i ka nui o ka potassium hiki ke hoʻopilikia i nā pilikia o ka puʻuwai, no laila e hoʻokaʻaʻike koke i kāu kauka a i ʻole ke kikowaena mana ʻawaʻawa no ke alakaʻi.

ʻO nā hōʻailona e hōʻike ana ua lawe nui paha ʻoe, ʻo ia ka nāwaliwali o nā ʻiʻo, ka puʻuwai ʻole, ka nausea, a i ʻole ka huikau. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻimi koke i ka mālama olakino pilikia. Mai hoʻāʻo e hoʻopuka iā ʻoe iho ke ʻole i kuhikuhi ʻia e nā poʻe loea lapaʻau.

I ka wā e hiki mai ana, e noʻonoʻo e hoʻohana i kahi mea hoʻonohonoho pila a i ʻole e hoʻonohonoho i nā mea hoʻomanaʻo kelepona e kōkua ai i ka pale ʻana i ka pālua ʻana. He mea kōkua nō hoʻi ka mālama ʻana i kahi papa inoa lāʻau e komo pū ana i ka manawa hope loa āu i lawe ai i kēlā me kēia mahele.

He aha kaʻu e hana ai inā e poina iaʻu kahi mahele o ka Potassium Bicarbonate a me ka Citric Acid?

Inā poina iā ʻoe kahi mahele, e lawe koke iā ia ke hoʻomanaʻo ʻoe, akā inā ʻaʻole kokoke ka manawa no kāu mahele i hoʻonohonoho ʻia. Inā kokoke i ka manawa o kāu mahele e hiki mai ana, e lele i ka mahele i poina a e hoʻomau me kāu papa manawa maʻamau.

Mai lawe i ʻelua mahele i ka manawa hoʻokahi e hoʻoponopono ai i kahi mahele i poina, no ka mea, hiki i kēia ke hana i nā piʻi weliweli i kāu pae potassium. Inā poina pinepine ʻoe i nā mahele, e kamaʻilio me kāu kauka e pili ana i nā hoʻolālā e kōkua iā ʻoe e hoʻomanaʻo, e like me ka lawe ʻana me nā meaʻai a i ʻole ka hoʻonohonoho ʻana i nā mea hoʻāla kelepona.

ʻO ka poina ʻana i kahi mahele i kekahi manawa ʻaʻole ia he mea weliweli, akā ʻo ka poina mau ʻana i nā mahele hiki ke ʻae i kāu pae potassium e hāʻule i lalo loa. Inā pilikia ʻoe i ka hoʻomanaʻo ʻana, mai kānalua e nīnau i kāu kauka a i ʻole ka mea kūʻai lāʻau lapaʻau no ke kōkua ʻana i ka hoʻomohala ʻana i kahi hana e hana ana iā ʻoe.

I ka manawa hea e hiki ai iaʻu ke hooki i ka lawe ʻana i ka Potassium Bicarbonate a me ka Citric Acid?

Pono ʻoe e hooki i ka lawe ʻana i kēia lāʻau lapaʻau ke haʻi aku kāu kauka iā ʻoe he palekana ke hana pēlā. Aia ka manawa i ke kumu i hoʻomaka ai ʻoe e lawe a inā ua hoʻoponopono ʻia ke kumu kumu.

Inā ʻoe e lawe nei no ka lāʻau diuretic, pono paha ʻoe e hoʻomau i ka wā e lawe nei ʻoe i kēlā mau lāʻau. Inā ua kauoha ʻia no kahi maʻi manawa pōkole e like me ka hoʻōla ʻana mai ka maʻi, e nānā kāu kauka i kāu pae potassium a e haʻi iā ʻoe i ka wā e hiki ai iā ʻoe ke hooki me ka palekana.

Mai hooki koke i ka lawe ʻana i kēia lāʻau me ka nānā ʻole ʻia e ke kauka, ʻoiai inā ua lawe ʻoe ia no ka manawa lōʻihi. Hiki i kāu kauka ke makemake e hoʻemi mālie i kāu mahele lāʻau a i ʻole e hoʻololi iā ʻoe i nā kumu meaʻai o ka potassium.

Hiki iaʻu ke lawe i ka Potassium Bicarbonate a me ka Citric Acid me nā mea hoʻohui ʻē aʻe?

Pono ʻoe e nānā mau me kāu kauka a i ʻole ka mea lapaʻau ma mua o ka hoʻohui ʻana i kēia lāʻau me nā mea hoʻohui ʻē aʻe, ʻoiai nā mea i loaʻa ka potassium a i ʻole ka magnesium. Hiki i kekahi mau mea hoʻohui ke launa pū me ka potassium a i ʻole e hoʻopilikia i ke ʻano o ka hana ʻana o kou kino.

E akahele loa me nā mea pani paʻakai, no ka mea, nui ka potassium chloride a hiki ke hoʻonui i kāu pae potassium. Eia kekahi, e pale i ka lawe ʻana i kēia lāʻau me nā mea hoʻohui calcium i ka manawa like, no ka mea, hiki iā lākou ke keakea i ka lawe ʻana o kekahi i kekahi.

E lawe mau i kahi papa inoa piha o nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei i kāu mau manawa kauka. Aia kēia me nā huaora, nā mea hoʻohui lāʻau, a me nā lāʻau lapaʻau ma luna o ke counter, no ka mea, hiki i kekahi o kēia mau mea ke hoʻopilikia i kāu pae potassium a i ʻole e launa pū me kāu kauoha.