He aha ka ʻeha o ka ʻōpū? Nā hōʻailona, nā kumu, a me ka mālama ʻana ma ka home

ʻO ka ʻeha o ka ʻōpū he ʻoluʻolu ʻole a i ʻole ka ʻeha ma nā wahi a pau o kou ʻōpū, mai lalo iki o kou iwi ʻaoʻao a i kou pelvis. ʻAneʻane ʻike nā kānaka a pau i ka ʻeha o ka ʻōpū i kekahi manawa, a hiki ke loli mai kahi ʻeha māmā ma hope o ka ʻai nui ʻana i ka ʻeha ʻoi, ikaika e pono ai ka lāʻau lapaʻau koke.

Aia i loko o kou ʻōpū nā ʻōkana nui e like me kou ʻōpū, nā ʻōpū, ke akepaʻa, a me nā puʻupaʻa. Ke hewa kekahi mea me kekahi o kēia mau ʻōkana, a i ʻole me nā ʻiʻo a me nā ʻiʻo a puni lākou, hiki iā ʻoe ke ʻeha a i ʻole ka ʻoluʻolu ʻole ma ia wahi.

He aha ka ʻeha o ka ʻōpū?

ʻO ka ʻeha o ka ʻōpū kekahi manaʻo ʻoluʻolu ʻole āu e manaʻo ai ma waena o kou umauma a me kou ʻūhā. ʻO ke ala o kou kino e haʻi aku iā ʻoe e pono ana kekahi mea i ka nānā ʻana i kāu ʻōnaehana digestive a i ʻole nā ʻōkana kokoke.

Hiki ke hana koke kēia ʻano ʻeha a i ʻole e ulu mālie i ka manawa. Hiki iā ia ke noho ma kahi hoʻokahi a i ʻole e neʻe a puni kou ʻōpū. Hiki ke ʻokoʻa ka ʻeha no nā kānaka like ʻole a me nā kūlana like ʻole.

Ua māhele ʻia kou ʻōpū i ʻehā mau wahi nui, a ʻo kahi āu e ʻeha ai hiki ke hāʻawi i nā kauka i nā hōʻailona nui e pili ana i ka mea e hana nei. Aia i ka ʻaoʻao ʻākau luna kou akepaʻa a me ka gallbladder, aʻo ka ʻaoʻao ʻākau lalo aia kou appendix.

Pehea ke ʻano o ka ʻeha o ka ʻōpū?

Hiki i ka ʻeha o ka ʻōpū ke manaʻo e like me kekahi mea mai kahi ʻeha ʻeha a i nā manaʻo ʻoi, ʻokiʻoki. Hiki iā ʻoe ke wehewehe iā ia he ʻeha, ʻā, a i ʻole ka manaʻo e like me ka mea e ʻomi ana i kou mau ʻōpū.

Hiki ke hele mai a hele i nā nalu ka ʻeha, ʻoiai inā pili ia i kāu ʻōnaehana digestive. I kekahi manawa, manaʻo mau a paʻa, a i nā manawa ʻē aʻe e hiki ke ʻeha a i ʻole ka pulse me kou puʻuwai.

Hiki iā ʻoe ke ʻike i ka loli ʻana o ka ʻeha ke neʻe ʻoe, ʻai, a i ʻole e hoʻololi i nā kūlana. Manaʻo kekahi poʻe i ka hōʻoluʻolu ke ʻōwili lākou i loko o ka pōpō, aʻo nā mea ʻē aʻe e ʻike he mea kōkua ke hele a puni a i ʻole ke kikoo.

He aha nā kumu o ka ʻeha o ka ʻōpū?

Hiki ke loaʻa ka ʻeha o ka ʻōpū mai nā kumu like ʻole, mai nā pilikia digestive maʻalahi a i nā maʻi olakino paʻakikī. ʻO ka hoʻomaopopo ʻana i kēia mau kumu e kōkua iā ʻoe e kamaʻilio maikaʻi me kāu mea mālama ola.

Eia nā kumu maʻamau e hiki ai iā ʻoe ke ʻike i ka ʻeha o ka ʻōpū:

• Nā pilikia digestive: ʻO ke kinoea, ka pehu ʻana, ka paʻa ʻana, a i ʻole ka maʻi maʻi mai ka ʻai ʻana i kekahi mau meaʻai a i ʻole ka ʻai ʻana i ka wikiwiki
• Nā pilikia o ka ʻōpū: ʻO ka reflux acid, gastritis, a i ʻole nā ʻōpū ʻōpū e hana i nā manaʻo wela a i ʻole ka ʻeha
• Nā kumu e pili ana i ka meaʻai: ʻO ka ʻona meaʻai, ka intolerance lactose, a i ʻole nā hopena i nā meaʻai ʻala a momona paha
• Ke kaumaha a me ka hopohopo: ʻO ke kaumaha o ka naʻau e hōʻike ana i ka hōʻoluʻolu o ka ʻōpū kino
• Nā ʻeha menstrual: Nā loli hormonal mahina e hana ai i ka ʻeha o ka ʻōpū haʻahaʻa
• Ka ʻeha ʻiʻo: Hoʻohana nui ʻia a i ʻole ka ʻeha i kou mau ʻiʻo ʻōpū mai ka hoʻoikaika kino a i ʻole ka hāpai ʻana i nā mea kaumaha

Hoʻoponopono maʻamau kēia mau kumu i kēlā me kēia lā me ka hoʻomaha, ka mālama mālie, a i ʻole nā lāʻau lapaʻau home maʻalahi. Eia naʻe, hiki i kāu ʻeha ke loaʻa i kahi kumu olakino kikoʻī e pono ai ka nānā.

He aha ka ʻeha o ka ʻōpū he hōʻailona a hōʻailona paha o?

Hiki i ka ʻeha o ka ʻōpū ke hōʻailona o nā kūlana like ʻole, mai nā pilikia digestive liʻiliʻi a i nā pilikia olakino koʻikoʻi. Hoʻohana kou kino i ka ʻeha ma ke ʻano he ʻōnaehana ʻōlelo aʻo e makaʻala iā ʻoe i ka wā e pono ai kekahi mea i ka nānā.

E nānā kākou i nā kūlana maʻamau e hiki ke hana i ka ʻeha o ka ʻōpū:

• ʻO ka maʻi ʻōpū huhū (IBS): He maʻi maʻamau o ka ʻōpū e hoʻoulu ai i ka ʻeha, ka pehu ʻana, a me nā loli i nā hana o ka ʻōpū
• Gastroenteritis: ʻO ka mumū o kou ʻōpū a me nā ʻōpū, i kapa pinepine ʻia he maʻi ʻōpū
• Nā ʻōpū peptic: Nā ʻeha i loko o ka ʻōpū e hana ai i ka ʻeha ʻana, ʻoiai ke ʻole ka ʻōpū
• Nā pōhaku ʻōpū: Nā waiho paʻakikī i loko o kou ʻōpū e hiki ke hoʻoulu i ka ʻeha nui ma ka ʻaoʻao ʻākau o luna o ka ʻōpū
• Nā pōhaku kīkī: Nā waiho mineral e hoʻoulu ai i ka ʻeha nui i ko lākou hele ʻana ma kou ʻōnaehana mimi
• Nā maʻi o ka ʻōnaehana mimi: Nā maʻi bacteria e hiki ke hoʻoulu i ka ʻeha o ka ʻōpū lalo a me ka ʻeha i ka wā e mimi ai

Hiki ke mālama ʻia kēia mau maʻi ke ʻike pono ʻia a mālama ʻia e nā poʻe loea mālama ola.

Hiki i kekahi mau maʻi liʻiliʻi akā ʻoi aku ka koʻikoʻi ke hoʻoulu i ka ʻeha o ka ʻōpū:

• Appendicitis: ʻO ka mumū o kou appendix e hoʻomaka maʻamau kokoke i kou pihi ʻōpū a neʻe i kou ʻaoʻao ʻākau lalo
• Maʻi ʻōpū mumū: Nā maʻi maʻi e like me ka maʻi o Crohn a i ʻole ulcerative colitis e hoʻoulu ai i ka mumū ʻana o ka ʻōpū
• Diverticulitis: ʻO ka mumū o nā ʻeke liʻiliʻi i loko o kou paia ʻōpū, ʻoi aku ka maʻamau i nā mākua kahiko
• Nā cysts ovarian: Nā ʻeke i piha i ka wai ma nā ovaries e hiki ke hoʻoulu i ka ʻeha pelvic a me ka ʻeha o ka ʻōpū lalo
• Hernias: Nā wahi nāwaliwali i loko o kou paia ʻōpū kahi e hiki ai i nā ʻōkana ke komo

ʻOiai ʻaʻole maʻamau kēia mau maʻi, pono lākou i ka nānā ʻana i ka lāʻau lapaʻau no ka mālama pono ʻana a me ka pale ʻana i nā pilikia.

Hiki i ka ʻeha o ka ʻōpū ke hele wale?

ʻAe, nui nā ʻano o ka ʻeha o ka ʻōpū e hoʻoponopono wale nō, ʻoiai ke kumu ʻia e nā pilikia liʻiliʻi o ka ʻōpū a i ʻole nā pilikia manawa. ʻO nā hihia maʻalahi o ke kinoea, ka ʻai ʻole ʻana, a i ʻole ka ʻeha o ka ʻōpū e pili ana i ke kaumaha e hoʻomaikaʻi pinepine i loko o kekahi mau hola a i ʻole kekahi mau lā.

ʻO ka ʻeha mai ka ʻai nui ʻana, ka ʻai wikiwiki ʻana, a i ʻole ka ʻai ʻana i nā meaʻai ʻaʻole i kūpono iā ʻoe e emi ana i ka wā e hana ai kāu ʻōnaehana digestive i ka meaʻai. Pēlā nō, hoʻomaha maʻamau nā ʻeha menstrual ma hope o nā lā mua o kāu pōʻai.

Eia naʻe, ʻo ka ʻeha e mau ana no nā lā ʻoi aku ma mua o kekahi mau lā, e ʻino ana ma mua o ka maikaʻi ʻana, a i ʻole e keakea ana i kāu mau hana i kēlā me kēia lā e loiloi ʻia e kekahi mea mālama ola. Maʻa mau kou kino i ka hoʻōla ʻana i nā pilikia liʻiliʻi, akā ʻo ka ʻeha mau e hōʻailona pinepine ana he mea pono e mālama ʻia.

Pehea e mālama ʻia ai ka ʻeha o ka ʻōpū ma ka home?

Nui nā hihia o ka ʻeha o ka ʻōpū maʻalahi e pane maikaʻi i ka mālama home mālie a me nā lāʻau maʻalahi. Hiki i kēia mau hana ke kōkua iā ʻoe e ʻoluʻolu i ka wā e hoʻōla maoli ai kou kino.

Eia kekahi mau lāʻau lapaʻau home palekana a maikaʻi e hiki ai iā ʻoe ke hoʻāʻo:

1. Hoʻomaha i kāu ʻōnaehana digestive: E pili i nā meaʻai maʻalahi, maʻalahi e ʻeli e like me nā crackers, toast, a i ʻole ka laiki no hoʻokahi a ʻelua paha lā
2. E noho hydrated: E inu i nā wai maʻemaʻe e like me ka wai, ke kī lāʻau, a i ʻole ka broth maʻemaʻe i ka lā a pau
3. E hoʻopili i ka wela mālie: E hoʻohana i ka pad wela ma ka haʻahaʻa a i ʻole kahi compress mahana ma kou ʻōpū no 15-20 mau minuke i ka manawa
4. E hoʻāʻo i nā ʻenehana hoʻomaha: Hiki i ka hanu hohonu, ka hohola mālie, a i ʻole ka noʻonoʻo ʻana ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū e pili ana i ke kaumaha
5. E noʻonoʻo i kou kūlana: I kekahi manawa, ʻo ka moe ʻana me kou mau kuli i huki ʻia i kou umauma hiki ke hāʻawi i ke kōkua
6. E hōʻalo i nā mea hoʻonāukiuki: E lele i ka waiʻona, ka caffeine, nā meaʻai ʻala, a me nā meaʻai momona a hiki i kou maikaʻi ʻana

ʻO kēia mau lāʻau lapaʻau home ka mea maikaʻi loa no ka ʻeha māmā a me ka manawa pōkole. Inā ʻaʻole e hoʻomaikaʻi kou mau hōʻailona i loko o 24-48 mau hola, a i ʻole e ʻinoʻino, ua hiki i ka manawa e ʻimi ai i ke alakaʻi olakino.

He aha ka Lapaʻau Lapaʻau no ka ʻEha ʻōpū?

Aia ka lapaʻau lapaʻau no ka ʻeha ʻōpū i ke kumu o kou pilikia. E hana mua kāu kauka e ʻike i ke kumu ma o nā nīnau e pili ana i kāu mau hōʻailona, kahi hoʻokolokolo kino, a me kekahi mau hoʻokolohua.

No nā pilikia digestive maʻamau, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau ma luna o ka pāʻālua e like me nā antacids no ka acid reflux, nā lāʻau anti-diarrheal no nā ʻōpū ʻōpū, a i ʻole nā laxatives mālie no ka constipation. Hiki i kēia mau lāʻau lapaʻau ke hāʻawi i ka hōʻoluʻolu i manaʻo ʻia no nā hōʻailona kikoʻī.

Inā loaʻa iā ʻoe kahi maʻi bacteria, hiki i kāu kauka ke kuhikuhi i nā antibiotics. No nā kūlana e like me IBS a i ʻole acid reflux, hiki iā ʻoe ke loaʻa nā lāʻau lapaʻau i kuhikuhi ʻia e kōkua i ka mālama ʻana i kāu mau hōʻailona i ka wā lōʻihi.

Hiki i nā kūlana koʻikoʻi ke koi i nā ala like ʻole. Pono kekahi mau pōhaku gall i ka wehe ʻana i ke ʻoki, aʻo nā pōhaku kīkī e mālama ʻia me nā lāʻau lapaʻau e kōkua iā lākou e hala a i ʻole nā kaʻina hana e wāwahi iā lākou.

E wehewehe mau kāu kauka i ke kumu e ʻōlelo nei lākou i nā lāʻau lapaʻau kikoʻī a me ka mea e manaʻo ai i ka wā o kou ola hou ʻana. ʻO ka pahuhopu ka hoʻoponopono mau ʻana i ke kumu o kou ʻeha, ʻaʻole e hūnā wale i nā hōʻailona.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻeha ʻōpū?

Pono ʻoe e hoʻokaʻaʻike i kāu mea mālama ola inā he koʻikoʻi, paʻa, a i ʻole e hele pū ʻia me nā hōʻailona e pili ana i kou ʻeha ʻōpū. E hilinaʻi i kou mau manaʻo - inā manaʻo ʻoe he hewa nui kekahi mea, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo olakino.

Eia nā kūlana kikoʻī i ka wā e ʻike ai ʻoe i ke kauka me ka wikiwiki:

• ʻEha nui a i ʻole e ʻino nei: ʻEha e ʻino nei ma mua o ka maikaʻi ʻana, a i ʻole ka ʻeha nui e keakea ana i kāu mau hana i kēlā me kēia lā
• Liva me ka ʻeha o ka ʻōpū: He mahana ma luna o 101°F (38.3°C) me ka ʻeha o ka ʻōpū e hōʻike ana i ka maʻi
• Luaʻi mau: ʻAʻole hiki ke mālama i nā wai no nā hola 24, ʻoi aku me ka ʻeha mau
• Nā loli i nā neʻe ʻana o ka ʻōpū: Ke koko i loko o kāu pōpō, ka paʻa nui, a i ʻole ka maʻi maʻi e mau ana no nā lā ʻoi aku ma mua o kekahi mau lā
• ʻEha me ka mimi ʻana: Ke kuni, ka wikiwiki, a i ʻole ka ʻeha i ka mimi ʻana, ʻoi aku me ka ʻoluʻolu ʻole o ka ʻōpū lalo
• Pehu o ka ʻōpū: Paʻakikī ʻole kou ʻōpū, pehu, a i ʻole palupalu ke hoʻopā

Pono kēia mau hōʻailona i ka loiloi olakino no ka mea hiki iā lākou ke hōʻike i nā kūlana e pōmaikaʻi ai mai ka mālama wikiwiki.

Pono ʻoe e ʻimi koke i ka mālama olakino ulia pōpilikia inā ʻoe e ʻike i ka ʻeha o ka ʻōpū nui a wikiwiki, ʻoi aku inā pili pū me ka ʻeha o ka umauma, ka pilikia o ka hanu ʻana, ka wili, a i ʻole nā hōʻailona o ka maloʻo. Hiki i kēia mau mea ke hōʻailona o nā kūlana koʻikoʻi e pono ai ka nānā koke.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻeha o ka ʻōpū?

Nui nā mea e hiki ke hoʻonui i kou hiki ke ʻike i ka ʻeha o ka ʻōpū, ʻoiai hiki i kekahi ke hoʻomohala i ka ʻoluʻolu ʻole o ka ʻōpū me ka nānā ʻole i kā lākou mau mea pilikia. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana e pale ai i kekahi mau ʻano o ka ʻeha o ka ʻōpū.

Eia nā mea pilikia nui e hiki ke hoʻonui i kou manawa e hoʻomohala ai i ka ʻeha o ka ʻōpū:

• Makahiki: ʻOi aku ka makahiki o nā pākeke i nā maʻi e like me ka diverticulitis a me nā pōhaku ʻōpū, a ʻo nā keiki pinepine e ʻike i ka ʻeha mai nā maʻi a i ʻole appendicitis
• ʻAi a me nā hana ʻai: ʻO ka ʻai ʻana i nā meaʻai nui, ka ʻai ʻana i nā meaʻai ʻala a momona paha i kēlā me kēia manawa, a i ʻole ka ʻai ʻana i ka wikiwiki hiki ke hoʻoulu i ka pilikia o ka ʻōpū
• Nā pae koʻikoʻi: Hiki i ke koʻikoʻi mau a me ka hopohopo ke kōkua i nā pilikia o ka ʻōpū a me ka ʻeha o ka ʻōpū
• Ke kāne: Hiki i nā wahine ke ʻike i ka ʻeha o ka ʻōpū e pili ana i nā pōʻai menstrual, nā cysts ovarian, a i ʻole nā pilikia e pili ana i ka hāpai ʻana
• Moʻolelo ʻohana: Hoʻokumu ʻia ka genetic i nā kūlana e like me IBS, ka maʻi ʻāʻī inflammatory, a i ʻole kekahi mau maʻi maʻi
• Nā kumu ola: ʻO ka puhi ʻana i ka paka, ka ʻai nui ʻana i ka waiʻona, a me ka nele o ka hana kino hiki ke kōkua i nā pilikia o ka ʻōpū

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i nā mea e like me ka makahiki a i ʻole nā genetics, hiki iā ʻoe ke hoʻololi i nā mea ola e hōʻemi i kou pilikia o ka hoʻomohala ʻana i kekahi mau ʻano ʻeha o ka ʻōpū.

He aha nā pilikia hiki ke loaʻa i ka ʻeha o ka ʻōpū?

Hoʻoponopono ka hapa nui o ka ʻeha o ka ʻōpū me ka ʻole o nā pilikia, ʻoiai ke kumu ʻia e nā pilikia liʻiliʻi o ka ʻōpū. Eia naʻe, ʻo ka mālama ʻole ʻana i ka ʻeha mau a koʻikoʻi paha hiki ke alakaʻi i nā pilikia koʻikoʻi.

Aia nā pilikia e hiki ke loaʻa i ke kumu o kou ʻeha i ka wahi mua. No ka laʻana, hiki i ka appendicitis i mālama ʻole ʻia ke alakaʻi i ka appendix pahū, he pilikia olakino. Pēlā nō, hiki ke lilo i mea weliweli ka dehydration koʻikoʻi mai ka luaʻi mau a me ka maʻi maʻi inā ʻaʻole i hoʻoponopono ʻia.

Hiki i kekahi mau maʻi e hoʻoulu ai i ka ʻeha o ka ʻōpū ke ʻino i ka manawa inā waiho ʻole ʻia. Hiki i nā ʻōpū peptic ke kahe a i ʻole ke hana i nā lua i loko o kou paia ʻōpū, a ʻo nā pōhaku ʻōpū i mālama ʻole ʻia hiki ke hoʻoulu i ka mumū o kou gallbladder a i ʻole pancreas.

Eia nā pilikia e hiki ke loaʻa me nā maʻi ʻōpū i mālama ʻole ʻia:

• Ka maloʻo wai: Mai ka luaʻi mau a i ʻole ka maʻi pāpā, e alakaʻi ana i ka nāwaliwali a me nā kaulike electrolyte
• Hoʻolaha ʻia o ka maʻi: Hiki i nā maʻi bacteria ke laha i nā ʻāpana ʻē aʻe o kou kino inā ʻaʻole e mālama koke ʻia
• Poino o nā ʻōkana: Hiki i ka mumū mau ke hōʻino i nā ʻōkana e like me kou ate, pancreas, a i ʻole nā ʻōpū
• Paʻa ʻana o ka ʻōpū: Hiki i nā maʻi koʻikoʻi ke ālai i kou ʻōpū, e pale ana i ka ʻai maʻamau
• Puka: I nā hihia kakaʻikahi, hiki i ka mumū koʻikoʻi ke hana i nā lua i loko o kou ʻōnaehana digestive

Hiki ke pale ʻia kēia mau pilikia me ka mālama olakino kūpono, ʻo ia ke kumu he mea nui e ʻimi i ke kōkua ke mau a hopohopo paha kāu mau hōʻailona.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻeha o ka ʻōpū?

Hiki i ka ʻeha o ka ʻōpū ke huikau i kekahi manawa me nā ʻano ʻoluʻolu ʻē aʻe no ka mea hiki i nā hōʻailona ʻeha ke overlap a kuhikuhi i nā wahi like ʻole o kou kino. He ʻoiaʻiʻo loa kēia no ka mea aia i loko o kou ʻōpū nā ʻōkana a me nā mea he nui e hiki ke hana i nā manaʻo like.

Hiki i nā pilikia o ka puʻuwai, ʻo ia hoʻi nā puʻuwai, ke hana i ka ʻeha o ka ʻōpū luna e like me ka ʻai ʻana. ʻOi aku ka maʻamau o kēia i nā wahine a me nā mākua kahiko, a hiki ke hele pū ʻia ka ʻeha me ka pōkole o ka hanu a i ʻole ka ʻoluʻolu o ka umauma.

Hiki i nā pilikia o ke kua lalo ke hana i ka ʻeha e pāhola ana i kou ʻōpū, e paʻakikī ai ka hoʻoholo ʻana inā mai kou iwi kuamoʻo a i ʻole kou mau ʻōkana i loko ke kumu. Pēlā nō, hana pinepine nā pilikia o ka puʻupaʻa i ka ʻeha i hiki iā ʻoe ke manaʻo mua mai kou ʻōpū mai.

Eia nā kūlana i hiki ke kuhi hewa ʻia no ka ʻeha o ka ʻōpū a i ʻole ka ʻaoʻao ʻē aʻe:

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• Puʻuwai: Hiki ke hana i ka ʻeha o ka ʻōpū luna e like me ka puʻuwai nui a i ʻole ka ʻai ʻole
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• Pneumonia: Hiki i nā maʻi maʻi maʻi maʻi ke hana i ka ʻeha e like me ka mea e hele mai ana mai kou ʻōpū luna
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• Pōhaku kīkī: Hiki ke hana i ka ʻeha e neʻe ana mai kou kua i kou ʻōpū a me ka ʻūhā
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• ʻIliʻiʻi ʻiʻo: Hiki i nā ʻeha ʻiʻo ʻōpū ke like me ka ʻeha o loko
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• Shingles: Hiki ke hana i ka ʻeha wela ma kou ʻōpū ma mua o ka ʻike ʻia ʻana o ka ʻōpū
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ʻO ia ke kumu e nīnau ai nā mea mālama ola i nā nīnau kikoʻī e pili ana i kāu mau hōʻailona a hana i nā hoʻokolohua piha e hoʻoholo ai i ke kumu maoli o kou ʻeha.

Nā Nīnau i Nīnau pinepine ʻia e pili ana i ka ʻeha o ka ʻōpū

Hiki i ke kaumaha ke hana i ka ʻeha o ka ʻōpū?

ʻAe, hiki i ke kaumaha a me ka hopohopo ke hana i ka ʻeha o ka ʻōpū maoli. Hoʻopili pili loa kāu ʻōnaehana digestive i kāu ʻōnaehana nerve, a hiki i ke kaumaha o ka naʻau ke hoʻoulu i nā hōʻailona kino e like me ka ʻeha o ka ʻōpū, ka nausea, a me nā loli i nā hana o ka ʻōpū.

Ke kaumaha ʻoe, hoʻokuʻu kou kino i nā hormones e hiki ke hoʻopilikia i ka ʻai ʻana a hoʻonui i ka hana ʻana o ka waikawa ʻōpū. Hōʻike kēia pilina o ka noʻonoʻo-kino i ke kumu e loaʻa ai iā ʻoe nā

He ʻeha e hele mai ana a hele aku paha he mea maʻamau paha, ʻoiai inā pili ia i ka ʻai ʻana, ke kaumaha, a i ʻole nā pōʻai menstrual. Akā naʻe, inā he koʻikoʻi ka ʻeha, pinepine, a i ʻole e keakea ana i kou ola, pono e kūkākūkā me kāu kauka.

Hiki i ka ʻeha intermittent ke pili i nā pilikia digestive, akā hiki nō hoʻi ke hōʻike i nā maʻi e like me nā pōhaku gallstones a i ʻole nā pōhaku kīkī e hana ai i ka ʻeha i nā manawa. Hiki i ka mālama ʻana i ka diary ʻeha ke kōkua iā ʻoe a me kāu kauka e ʻike i nā ʻano.

Pehea ka lōʻihi e kali ai au ma mua o ka ʻike ʻana i ke kauka no ka ʻeha o ka ʻōpū?

No ka ʻeha maʻalahi me ka ʻole o nā hōʻailona ʻē aʻe, hiki iā ʻoe ke kali maʻamau i 24-48 mau hola e ʻike ai inā e hoʻomaikaʻi me ka mālama home. Akā naʻe, pono e loiloi koke ʻia ka ʻeha nui, ka ʻeha me ke kuni, a i ʻole ka ʻeha e pale ai iā ʻoe mai nā hana maʻamau.

E hilinaʻi i kou mau manaʻo e pili ana i kou kino. Inā manaʻo ʻoe he hewa nui a i ʻole e hopohopo ana ʻoe e pili ana i kāu mau hōʻailona, he mea kūpono mau ke hoʻokaʻaʻike aku i kāu mea mālama ola no ke alakaʻi.

Hiki i kekahi mau meaʻai ke pale i ka ʻeha o ka ʻōpū?

ʻOiai ʻaʻohe meaʻai kilokilo e pale ai i nā ʻeha o ka ʻōpū, ʻo ka ʻai ʻana i ka meaʻai kaulike me ka nui o ka fiber, ka noho ʻana i ka wai, a me ka pale ʻana i nā meaʻai e hoʻoulu ai i kāu mau hōʻailona hiki ke kōkua i ka hōʻemi ʻana i ka pilikia digestive.

Hiki i nā meaʻai e like me ka ginger, ke kī peppermint, a me nā probiotics ke kōkua i kekahi poʻe me nā pilikia digestive. Akā naʻe, ʻo ke ala maikaʻi loa ka ʻike ʻana a me ka pale ʻana i kāu mau meaʻai pilikino e hoʻoulu ai i ka wā e mālama ana i ka meaʻai maikaʻi.