ʻEha kuʻekuʻe
He aha kēia
ʻO nā iwi, nā liki, nā kaula, a me nā ʻiʻo ke kumu o ka kuʻekuʻe. He ikaika loa ia e hāpai i ke kaumaha o ke kino a hoʻoneʻe i ke kino. Hiki i ka kuʻekuʻe ke ʻeha inā ʻeha a i ʻole maʻi. Hiki paha ke ʻeha ma loko a i waho paha o ka kuʻekuʻe. A i ʻole paha ma hope ma ka ʻaoʻao o ka ʻiʻo Achilles. Hoʻopili ka ʻiʻo Achilles i nā ʻiʻo ma ka wāwae lalo i ka iwi kuli. Hoʻomaʻamaʻa pinepine nā ʻeha kuʻekuʻe māmā i nā lāʻau home. Akā hiki ke lōʻihi ka manawa e hoʻomaha ai ka ʻeha. E ʻimi i kahi mea mālama ola no ka ʻeha kuʻekuʻe nui, ʻoi aku hoʻi inā loaʻa ma hope o kahi hōʻeha.
Nā kumu
Hōʻeha i kekahi o nā iwi kuʻekuʻe, nā ligament a i ʻole nā tendon, a me kekahi mau ʻano o ka maʻi ʻāʻī hiki ke hoʻoulu i ka ʻeha kuʻekuʻe. ʻO nā kumu maʻamau o ka ʻeha kuʻekuʻe e komo pū ana: Achilles tendinitis ʻO ka haki ʻana o ka tendon Achilles Avulsion fracture Kuʻekuʻe haki Wāwae haki Gout Juvenile idiopathic arthritis Lupus Osteoarthritis (ʻo ia ka ʻano maʻamau loa o ka maʻi ʻāʻī) Osteochondritis dissecans Osteomyelitis (kahi maʻi i loko o ka iwi) Plantar fasciitis Pseudogout Psoriatic arthritis Reactive arthritis Rheumatoid arthritis (kahi kūlana hiki ke hoʻopili i nā hono a me nā kino) Kuʻekuʻe ʻāʻī Stress fractures (Nā haki liʻiliʻi i loko o ka iwi.) Tarsal tunnel syndrome Wehewehe Ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
Hiki i kekahi hōʻeha kuʻekuʻe ke ʻeha nui loa, ma ka hoʻomaka ʻana. He mea palekana maʻamau ke ho'āʻo i nā lāʻau home no kekahi manawa. E ʻimi koke i ka mālama lapaʻau inā ʻoe: Loaʻa iā ʻoe ka ʻeha nui a i ʻole ka pehu, ʻoi aku hoʻi ma hope o ka hōʻeha. ʻEha e ʻoi aku ka ʻino. Loaʻa iā ʻoe kahi ʻeha wehe a i ʻole ke nānā aku nei ka kuʻekuʻe i ka ʻano ʻē. Loaʻa iā ʻoe nā hōʻailona o ka maʻi, e like me ka ʻulaʻula, ka mahana a me ka palupalu i ka wahi i pilikia a i ʻole kahi kuni ʻoi aku ma mua o 100 F (37.8 C). ʻAʻole hiki ke kaumaha ma ka wāwae. E hoʻonohonoho i kahi kipa keʻena inā ʻoe: Loaʻa iā ʻoe ka pehu mau loa ʻaʻole i hoʻomaikaʻi ma hope o 2 a 5 mau lā o ka mālama home. Loaʻa iā ʻoe ka ʻeha mau loa ʻaʻole i hoʻomaikaʻi ma hope o kekahi mau pule. Mālama ponoʻī No nā hōʻeha kuʻekuʻe he nui, hoʻomaha nā hana mālama ponoʻī i ka ʻeha. ʻO nā laʻana: Hoʻomaha. E mālama i ke kaumaha ma ka kuʻekuʻe e like me ka hiki. E hoʻomaha mai nā hana maʻamau. Hau. E kau i kahi ʻeke hau a i ʻole kahi ʻeke o nā pīni hau ma ka kuʻekuʻe no 15 a 20 mau minuke ʻekolu manawa i ka lā. Hoʻokomo. E kāʻei i ka wahi me kahi kāʻei hoʻokomo e hoʻemi i ka pehu. Hoʻokiʻekiʻe. E hoʻokiʻekiʻe i ka wāwae ma luna o ke kiʻekiʻe o ka naʻau e kōkua i ka hoʻemi ʻana i ka pehu. Nā lāʻau ʻeha hiki iā ʻoe ke loaʻa me ka ʻole o ka palapala kauoha. Hiki i nā lāʻau lapaʻau e like me ka ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe) a me ka naproxen sodium (Aleve) ke hoʻomaha i ka ʻeha a kōkua i ka ho'ōla. ʻOiai me ka mālama maikaʻi loa, hiki i ka kuʻekuʻe ke pehu, paʻakikī a ʻeha paha no kekahi mau pule. ʻO kēia ka mea nui loa i ka kakahiaka a i ʻole ma hope o ka hana. Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua