He aha ka ʻeha o ka kuʻekuʻe wāwae? Nā hōʻailona, nā kumu, & ka mālama ʻana ma ka home

ʻO ka ʻeha o ka kuʻekuʻe wāwae he ʻoluʻolu ʻole a i ʻole ka ʻeha ma ka hui kahi e hui ai kou wāwae me kou wāwae. Hiki i kēia pilikia maʻamau ke loli mai kahi ʻeha ʻeha a i nā manaʻo ʻoi, e paʻakikī ai ka hele ʻana. ʻO kou kuʻekuʻe wāwae he hui paʻakikī e lawe ana i kou kaumaha kino piha me kēlā me kēia ʻanuʻu, no laila ʻaʻole ia he mea kupanaha e hiki i nā pilikia ma ʻaneʻi ke hoʻopilikia maoli i kou ola i kēlā me kēia lā.

He aha ka ʻeha o ka kuʻekuʻe wāwae?

ʻO ka ʻeha o ka kuʻekuʻe wāwae e pili ana i kekahi ʻoluʻolu ʻole, ʻeha, a i ʻole ka ʻeha e pili ana i ka hui kuʻekuʻe wāwae a me nā ʻiʻo a puni. Ua hana ʻia kou kuʻekuʻe wāwae i ʻekolu iwi, nā ligaments he nui, nā tendons, a me nā ʻiʻo e hana pū ana e kōkua iā ʻoe e hele, holo, a mālama i ke kaulike.

Hiki i ka ʻeha ke ulu koke mai kahi ʻeha a i ʻole mālie i ka manawa mai ka ʻaʻahu a me ka waimaka. Hiki iā ia ke hoʻopilikia i hoʻokahi a i ʻole nā kuʻekuʻe wāwae ʻelua, a hiki ke loli ka ikaika mai ka ʻoʻoleʻo māmā a i ka ʻeha nui e pale ai iā ʻoe mai ka waiho ʻana i ke kaumaha ma kou wāwae.

Pehea ka manaʻo o ka ʻeha o ka kuʻekuʻe wāwae?

Hiki i ka ʻeha o ka kuʻekuʻe wāwae ke manaʻo ʻokoʻa ma muli o ke kumu. Hiki iā ʻoe ke ʻike i ka ʻeha ʻoi, pana i ka wā e hoʻoneʻe ai ʻoe i kou wāwae, a i ʻole kahi ʻeha ʻeha mau e ʻoi aku ka maikaʻi i ka lā.

Hele pinepine ka ʻoluʻolu ʻole me nā manaʻo ʻē aʻe e hiki ke kōkua i ka ʻike ʻana i ke kumu. Eia ka mea āu e ʻike ai me ka ʻeha:

• Pehu a puni ka hui kuʻekuʻe wāwae
• ʻOʻoleʻo, ʻoi loa i ke kakahiaka
• Palupalu ke hoʻopā ʻoe i ka wahi
• Mehana a i ʻulaʻula paha a puni ka hui
• He manaʻo wili a kaomi paha i ka wā e neʻe ai
• Nāwaliwali a i ʻole ka paʻa ʻole i ka wā e hele ai
• ʻO ka ʻeha a i ʻole ka ʻeleʻele

Hiki ke loli kēia mau hōʻailona mai ka ʻike ʻole ʻia a i ka mea koʻikoʻi. ʻO ka hui pū ʻana o kāu mea e manaʻo nei e hāʻawi pinepine i nā hōʻailona koʻikoʻi e pili ana i ka mea e hana nei i kou kuʻekuʻe wāwae.

He aha ke kumu o ka ʻeha o ka kuʻekuʻe wāwae?

Hiki ke ulu mai ka ʻeha o ka kuʻekuʻe wāwae mai nā pōʻino koke a i ʻole ka ʻaʻahu a me ka haehae. ʻO ke kumu maʻamau he kuʻekuʻe wāwae i wili ʻia, e hiki mai ana ke kikoo ʻia a i ʻole ka haehae ʻia o nā ligaments e kākoʻo ana i kou kuʻekuʻe wāwae.

Hiki i ka hoʻomaopopo ʻana i nā kumu like ʻole ke kōkua iā ʻoe e ʻike maikaʻi i ka mea e pili ana i kou kuʻekuʻe wāwae. Eia nā kumu maʻamau e ʻike ai ka poʻe i ka ʻoluʻolu o ka kuʻekuʻe wāwae:

• Nā kuʻekuʻe wāwae i wili ʻia mai ka ʻōwili ʻana a i ʻole ka wili ʻana i kou wāwae
• Nā haʻi a i ʻole nā haki i nā iwi kuʻekuʻe wāwae
• Nā ʻeha a i ʻole ka mumū o ka Achilles tendon
• ʻO ka Arthritis e hoʻoulu ana i ka mumū o ka hui
• Ka hoʻohana nui ʻana mai nā hana hana hou
• Nā ʻeha i nā ʻiʻo a puni ka kuʻekuʻe wāwae
• ʻO Bursitis, ʻo ia ka mumū o nā ʻeke i piha i ka wai

ʻO nā kumu liʻiliʻi akā nui e pili ana i ka gout, ka ʻomi ʻana o ke aʻalolo, a i ʻole nā maʻi. Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana i ke kumu pololei ma o ka nānā ʻana a i kekahi manawa nā hoʻokolohua kiʻi.

He aha ka ʻeha o ka kuʻekuʻe wāwae he hōʻailona a hōʻailona paha o?

Hiki i ka ʻeha o ka kuʻekuʻe wāwae ke hōʻailona i nā kūlana like ʻole, mai nā ʻeha liʻiliʻi a i nā pilikia olakino koʻikoʻi. I ka hapanui o ka manawa, pili ia i nā pilikia mechanical me ka hui ponoʻī a i ʻole nā ʻiʻo palupalu a puni.

Eia nā kūlana e hoʻoulu pinepine ai i ka ʻeha o ka kuʻekuʻe wāwae, e hoʻomaka ana me ka mea maʻamau:

• Kuʻekuʻe wāwae i wili ʻia (ʻeha ligament)
• Osteoarthritis (arthritis ʻaʻahu a haehae)
• Achilles tendonitis
• Nā haʻi koʻikoʻi mai ke koʻikoʻi hana hou
• Plantar fasciitis e pili ana i ka kuʻekuʻe wāwae a me ka kuʻekuʻe wāwae
• ʻO ka hana ʻino o ka tendon tibial posterior
• Nā ʻeha tendon peroneal

ʻO kekahi mau kūlana liʻiliʻi akā nui e pili ana i ka rheumatoid arthritis, gout, tarsal tunnel syndrome, a i nā hihia kakaʻikahi, nā maʻi iwi a i ʻole nā maʻi ʻaʻai. Inā mau a ʻino paha kou ʻeha, pono e loiloi i ka mea e hoʻoulu ai e kekahi mea mālama ola.

Hiki i ka ʻeha o ka kuʻekuʻe wāwae ke hele wale?

He maʻalahi ka ʻeha o ka kuʻekuʻe wāwae mai nā ʻeha liʻiliʻi a i ʻole ka hoʻohana nui ʻana e hoʻomaikaʻi pinepine me ka hoʻomaha a me ka manawa. He mau mana hoʻōla kupaianaha ko kou kino, a hiki i nā pilikia kuʻekuʻe wāwae he nui ke hoʻoponopono i loko o kekahi mau lā a i ʻole mau pule me ka mālama kūpono.

Eia naʻe, pili ka manawa i ka mea e hana nei i kou ʻeha. Hiki i ka ʻeha liʻiliʻi ke maikaʻi i loko o hoʻokahi pule, ʻoiai ʻo nā ʻeha nui a i ʻole nā maʻi e like me ka arthritis e pono ai ka mālama mau.

Hiki iā ʻoe ke kākoʻo i ke kaʻina hana hoʻōla maoli o kou kino ma ka hoʻomaha ʻana i ka kuʻekuʻe wāwae, ka hoʻopili ʻana i ka hau, a me ka pale ʻana i nā hana e hoʻonui ai i ka ʻeha. Inā ʻaʻole ʻoe e ʻike i ka hoʻomaikaʻi ʻana i loko o kekahi mau lā, a i ʻole inā he koʻikoʻi ka ʻeha, he mea naʻauao ke ʻimi i ka lāʻau lapaʻau.

Pehea e hiki ai ke mālama ʻia ka ʻeha o ka kuʻekuʻe wāwae ma ka home?

He nui nā hihia o ka ʻeha o ka kuʻekuʻe wāwae e pane maikaʻi i nā lāʻau lapaʻau home maʻalahi, ʻoiai i nā lā mua ma hope o ka ʻeha. ʻO ke kī ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka kuʻekuʻe wāwae i ka wā e hoʻōla ai.

Eia nā lāʻau home maikaʻi e hiki ke hāʻawi i ke kōkua a me ke kākoʻo i ka hoʻōla:

• E hoʻomaha i ka kuʻekuʻe wāwae a pale i nā hana e hana ai i ka ʻeha
• E hoʻopili i ka hau no 15-20 mau minuke i nā manawa he nui i kēlā me kēia lā
• E hāpai i kou wāwae ma luna o ka pae o ka puʻuwai ke hiki
• E hoʻohana i ka compression me kahi bandage elastic
• E lawe i nā mea hoʻomaha ʻeha ma luna o ka counter e like me ka ibuprofen
• ʻO ka hohola mālie ke pau ka ʻeha nui
• E ʻaʻahu i nā kāmaʻa kākoʻo me ka cushioning maikaʻi

Ua hana maikaʻi kēia mau ana no ka ʻeha o ka kuʻekuʻe wāwae maʻalahi a i ʻole ka maʻalahi. Inā he koʻikoʻi kāu mau hōʻailona a ʻaʻole e hoʻomaikaʻi me ka mālama home, pono paha ka lāʻau lapaʻau.

He aha ka lāʻau lapaʻau no ka ʻeha o ka kuʻekuʻe wāwae?

Pili ka lāʻau lapaʻau no ka ʻeha o ka kuʻekuʻe wāwae i ke kumu a me ke koʻikoʻi o kou maʻi. E nānā mua kāu kauka i kou kuʻekuʻe wāwae a hiki ke kauoha i nā X-ray a i ʻole nā hoʻokolohua kiʻi ʻē aʻe e hoʻoholo ai i ke ala maikaʻi loa.

Hiki ke hoʻololi ʻia nā koho lapaʻau mai nā ala conservative a i nā hana ikaika. Eia ka mea a kāu mea mālama ola e ʻōlelo ai:

• Nā lāʻau lapaʻau anti-inflammatory i kauoha ʻia
• Hoʻomaʻamaʻa kino e hoʻoikaika a hoʻopaʻa i ka kuʻekuʻe wāwae
• Nā injections corticosteroid no ka mumū nui
• Hoʻopaʻa ʻia me ka pahu a i ʻole ka plaster
• Nā orthotics maʻamau no ke kākoʻo mau
• Platelet-rich plasma (PRP) therapy
• Ka ʻoki ʻana no nā ʻeha nui a i ʻole nā maʻi maʻi

ʻO ka hapa nui o nā kānaka e ʻike i ka hōʻoluʻolu me nā lāʻau lapaʻau conservative. Hoʻokaʻawale ʻia ka ʻoki ʻana no nā hihia i hana ʻole ai nā lāʻau lapaʻau ʻē aʻe a i ʻole i ka wā i loaʻa ai ka pōʻino nui.

I ka manawa hea e ʻike ai au i ke kauka no ka ʻeha kuʻekuʻe wāwae?

Pono ʻoe e ʻike i ke kauka inā he nui ka ʻeha o kou kuʻekuʻe wāwae, mau nō me ka lāʻau lapaʻau ma ka home, a i ʻole e keakea i kāu mau hana i kēlā me kēia lā. Pono kekahi mau hōʻailona i ka lāʻau lapaʻau koke e pale ai i nā pilikia.

Eia nā hōʻailona e pono ai ka loiloi olakino ma mua:

• ʻAʻole hiki ke lawe i ke kaumaha ma ka kuʻekuʻe wāwae
• ʻO ka pehu nui ʻaʻole e hoʻomaikaʻi me ka hoʻomaha
• ʻO ka ʻūlū a i ʻole ka ʻūlū ʻana i kou wāwae
• Nā hōʻailona o ka maʻi e like me ke kuni a i ʻole nā kaha ʻulaʻula
• Deformity a i ʻole ka neʻe ʻana o ka iwi i ʻike ʻia
• ʻO ka ʻeha e ʻoi aku ka maikaʻi me ka lāʻau lapaʻau
• ʻO ka ʻeha mau e mau ana ma mua o kekahi mau lā

Mai kānalua e ʻimi i ka mālama inā hopohopo ʻoe e pili ana i kāu mau hōʻailona. ʻO ka lāʻau lapaʻau mua e alakaʻi pinepine i nā hopena maikaʻi a hiki ke pale i nā pilikia liʻiliʻi mai ka lilo ʻana i nā pilikia nui.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻeha kuʻekuʻe wāwae?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i ka ʻeha kuʻekuʻe wāwae. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā hana e pale ai i kou mau kuʻekuʻe wāwae a pale i nā pilikia e hiki mai ana.

Hiki iā ʻoe ke hoʻomalu i kekahi mau mea pilikia, ʻoiai ʻo nā mea ʻē aʻe he ʻāpana wale nō o kāu mau kūlana pilikino. Eia nā mea nui e kōkua i ka ʻeha kuʻekuʻe wāwae:

• Ke komo ʻana i nā haʻuki a i ʻole nā hana kiʻekiʻe
• He moʻolelo o nā ʻeha kuʻekuʻe wāwae ma mua
• Ke kaumaha nui, e hoʻonui ana i ke koʻikoʻi o nā hui
• Ke komo ʻana i nā kāmaʻa kūpono ʻole
• He nāwaliwali a i ʻole nā kaulike ʻole o nā ʻiʻo
• Ka ʻaʻahu a me ka haehae e pili ana i ka makahiki ma nā hui
• Nā maʻi olakino e like me ka maʻi diabetes a i ʻole ka arthritis

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i nā mea e like me ka makahiki a i ʻole nā genetics, hiki iā ʻoe ke hoʻololi i nā mea pilikia he nui ma o nā koho ola. ʻO ka noho ʻana i ka hana, ka mālama ʻana i ke kaumaha olakino, a me ke komo ʻana i nā kāmaʻa kūpono hiki ke kōkua i ka pale ʻana i kou mau kuʻekuʻe wāwae.

He aha nā pilikia hiki ke loaʻa i ka ʻeha kuʻekuʻe wāwae?

Hiki i ka ʻeha kuʻekuʻe wāwae i mālama ʻole ʻia ke alakaʻi i nā pilikia he nui e pili ana i kou hiki ke neʻe a me ka maikaʻi o ke ola. ʻO ka nūhou maikaʻi, hiki ke pale ʻia ka hapa nui o nā pilikia me ka mālama a me ka mālama kūpono.

Eia nā pilikia hiki ke ulu inā ʻaʻole i mālama pono ʻia ka ʻeha kuʻekuʻe wāwae:

• ʻEha mau a me ka ʻoʻoleʻo
• Hoʻi hou ʻana i nā sprains kuʻekuʻe wāwae
• Hoʻomohala ʻana a i ʻole ka ʻino ʻana o ka Arthritis
• Nāwaliwali ʻiʻo a me nā kaulike ʻole
• Hoʻololi ʻia nā ʻano hele e alakaʻi ana i nā ʻeha ʻē aʻe
• Ka paʻa mau o ka hui kuʻekuʻe wāwae
• Hoʻemi ʻia ka laulā o ka neʻe

ʻOi aku ka nui o kēia mau pilikia inā ʻoe e nānā ʻole i ka ʻeha kuʻekuʻe wāwae mau a i ʻole e hoʻi i nā hana ma hope koke o ka ʻeha. ʻO ka hahai ʻana i ka mālama kūpono a me ka hoʻoponopono hou ʻana hiki ke kōkua i ka pale ʻana i ka hapa nui o kēia mau pilikia.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻeha kuʻekuʻe wāwae?

Hiki ke huikau ʻia ka ʻeha kuʻekuʻe wāwae me nā kūlana ʻē aʻe, ʻoiai ke hoʻolaha ʻia ka hōʻoluʻolu i nā wahi kokoke. ʻO ke ʻano pili o kou wāwae a me ka wāwae lalo, ʻo ia hoʻi, hiki i nā pilikia ma kekahi wahi ke hoʻopilikia i kekahi.

Eia nā kūlana e like paha me ka ʻeha kuʻekuʻe wāwae a i ʻole e hana pū me ia:

• ʻEha kuʻekuʻe wāwae mai ka plantar fasciitis
• ʻO ka ʻeha ʻiʻo bipi a i ʻole nā ʻūlū
• Shin splints e pili ana i ka wāwae lalo
• Nā haʻihaʻi pilikia i nā iwi wāwae
• Kaomi ʻana o ke aʻalolo e hana ana i ka ʻeha
• Nā koko koko i ka wāwae lalo
• Nā hōʻeha gout e pili ana i ka wahi manamana wāwae nui

Hiki i ka hoʻokolokolo ʻana e kekahi mea mālama ola ke kōkua i ka hoʻokaʻawale ʻana ma waena o kēia mau kūlana. Hāʻawi ka wahi, ka manawa, a me nā ʻano o kou ʻeha i nā hōʻailona nui no ka hōʻailona pololei.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka ʻEha Kuʻekuʻe Wāwae

Pehea ka lōʻihi o ka ʻeha kuʻekuʻe wāwae?

Aia ka lōʻihi o ka ʻeha kuʻekuʻe wāwae i ke kumu a me ke koʻikoʻi. Hiki i nā ʻeha liʻiliʻi ke hoʻoponopono i loko o kekahi mau lā, a hiki i nā sprains ke lawe i 2-8 mau pule e hoʻōla piha. Pono nā kūlana maʻi e like me ka arthritis i ka mālama mau ʻana akā hiki ke mālama maikaʻi ʻia me ka mālama kūpono.

Pono anei au e hele wāwae ma luna o ka kuʻekuʻe wāwae ʻeha?

Inā hiki iā ʻoe ke hele wāwae me ka ʻole o ka ʻeha nui a hiki i kou kuʻekuʻe wāwae ke lawe i ke kaumaha, he mea maikaʻi ka neʻe mālie. Eia naʻe, inā hana ka hele wāwae i ka ʻeha nui a i ʻole ke kānalua nei ʻoe i kahi ʻeha nui, ʻoi aku ka maikaʻi o ka hoʻomaha a hiki i kou ʻike ʻana i kahi mea mālama ola.

He mea maʻamau anei ka ʻeha kuʻekuʻe wāwae i ka pō?

ʻAe, pinepine ka ʻeha kuʻekuʻe wāwae i ka pō ma muli o ka piʻi ʻana o ka mumū a me ka liʻiliʻi o ka neʻe ʻana i ka wā e hiamoe ai. He mea maʻamau kēia me ka arthritis a me nā ʻeha overuse. Hiki i ka hoʻokiʻekiʻe ʻana i kou kuʻekuʻe wāwae a me ka hoʻopili ʻana i ka hau ma mua o ka moe ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu i ka pō.

Hiki i ka ʻeha kuʻekuʻe wāwae ke hana i nā pilikia ma nā wahi ʻē aʻe o koʻu kino?

ʻOiaʻiʻo. Hiki i ka ʻeha kuʻekuʻe wāwae ke hoʻololi i ke ʻano o kou hele ʻana, hiki ke alakaʻi i nā pilikia i kou kuli, ʻūhā, a i ʻole ke kua lalo. Hoʻoponopono maoli kou kino i ka ʻoluʻolu o ka kuʻekuʻe wāwae, akā hiki i kēia ke hana i nā pilikia hou inā ʻaʻole i hoʻoponopono ʻia ka pilikia mua.

I ka manawa hea i manaʻo ʻia ai ka ʻeha kuʻekuʻe wāwae he maʻi maʻi?

Ua manaʻo nui ʻia ka ʻeha o ka kuʻekuʻe wāwae he maʻi mau ke mau ia no ʻekolu mahina ma hope o ka mālama ʻana. Pono pinepine ka ʻeha o ka kuʻekuʻe wāwae i kahi ala ākea e komo pū ana me ka lāʻau lapaʻau kino, nā hoʻololi ola, a i kekahi manawa ka mālama ʻana i ka lāʻau lapaʻau e mālama i ka ʻoluʻolu a me ka hana.