He aha ka wāwae e ʻā ana? Nā hōʻailona, ​​nā kumu, & Lapaʻau Home

ʻO ka wāwae e ʻā ana ka mea e like me ke kani ʻana - he manaʻo e wela ana kou mau wāwae, e ʻā ana, a i ʻole ke ahi, ʻoiai ʻaʻole lākou e mahana i ka hoʻopā ʻana. Hiki i kēia manaʻo ʻoluʻolu ʻole ke hele mai ka ʻehaʻeha māmā a i ka ʻeha nui e hoʻopilikia i kāu mau hana i kēlā me kēia lā a me ka hiamoe.

ʻAʻole ʻoe wale nō inā ua ʻike ʻoe i kēia hōʻailona huikau. Hoʻopilikia ka wāwae e ʻā ana i nā miliona o nā kānaka a hiki ke hana no nā kumu like ʻole, mai kahi mea maʻalahi e like me ke komo ʻana i nā kāmaʻa paʻa i nā kūlana olakino paʻakikī e pono ai ka nānā.

He aha ka wāwae e ʻā ana?

ʻO ka wāwae e ʻā ana he ʻano o ka ʻeha o ke aʻalolo i kapa ʻia ʻo neuropathy e hana i ka manaʻo wela, ʻā, a i ʻole ke kuʻi ʻana i kou mau wāwae. ʻOi aku ka maikaʻi o ka manaʻo i ka pō a hiki ke hoʻopilikia i kou mau manamana wāwae, nā kapuaʻi o kou mau wāwae, a i ʻole kou wāwae holoʻokoʻa.

Hana ʻia kēia manaʻo ke huhū, hōʻino ʻia, a i ʻole hoʻouna nā aʻalolo i kou mau wāwae i nā hōʻailona hui ʻia i kou lolo. E noʻonoʻo e like me nā uea i keʻa ʻia - ke haʻi nei kou mau aʻalolo i kou lolo e ʻā ana kou mau wāwae ke maʻamau lākou i ka mahana.

ʻO ka huaʻōlelo lapaʻau no kēia maʻi ʻo

• ʻEha ʻoi, e hele mai ana a hele aku
• Ke ʻano o ka ʻūlū a i ʻole ka manaʻo o nā pine a me nā nila
• ʻAʻohe manaʻo i kou mau manamana wāwae a i ʻole ka wāwae
• Hoʻonui i ka naʻau i ka hoʻopā a i ʻole ka mahana
• ʻEha ʻeha a i ʻole ka ʻeha
• Ke manaʻo nei me he mea lā ua hōʻuluʻulu ʻia kāu mau kākini ke ʻaʻole
• Nāwaliwali i kou mau wāwae a i ʻole ka paʻakikī o ka hele ʻana

ʻO kēia mau hōʻailona e ʻoi aku ka maikaʻi i ka pō ke hoʻāʻo nei ʻoe e hoʻomaha. Nui ka poʻe i ʻike i ka hoʻopā ʻana o nā pale moe māmā i ko lākou mau wāwae hiki ke manaʻo ʻia he mea hiki ʻole ke ʻae ʻia.

He aha ke kumu o ka wāwae e ʻā ana?

Hiki i nā wāwae e ʻā ana ke ulu mai nā kumu like ʻole, mai nā mea ola maʻalahi a hiki i nā kūlana olakino. ʻO ke kumu maʻamau ka pōʻino o ke aʻalolo, akā ʻo ka ʻike ʻana i ke kumu e huhū ai kou mau aʻalolo ke kī i ka loaʻa ʻana o ka lāʻau kūpono.

Eia nā kumu pinepine e makemake ai ʻoe a me kāu kauka e noʻonoʻo ai:

• Maʻi diabetes: Hoʻopōʻino ke kō koko kiʻekiʻe i nā aʻalolo liʻiliʻi i kou mau wāwae i ka manawa
• Nā hemahema o ka huaora: ʻOi loa nā huaora B, pono i kou mau aʻalolo e hana pono
• Hoʻohana ʻana i ka waiʻona: Hiki ke hōʻino i nā aʻalolo a pili i ke ʻano o kou kino e komo ai i nā meaʻai
• Maʻi kīkī: Ke kumu o ka piʻi ʻana o nā mea ʻawaʻawa e hiki ke hōʻino i kou mau aʻalolo
• Nā pilikia thyroid: Hiki i ka thyroid hana nui a me ka hana ʻole ke hoʻopilikia i ka hana aʻalolo
• Ka holo ʻana o ke koko maikaʻi ʻole: ʻO ka emi ʻana o ke kahe koko, ʻo ia hoʻi ka liʻiliʻi o ka oxygen a me nā meaʻai e hiki i kou mau aʻalolo
• Nā kāmaʻa paʻa a i ʻole nā kāmaʻa kūpono ʻole: Hiki ke hoʻopaʻa i nā aʻalolo a kaupalena i ke kahe koko
• Nā maʻi: Hiki i kekahi mau maʻi viral a i ʻole bacterial ke hoʻā i nā aʻalolo

ʻO nā kumu liʻiliʻi akā koʻikoʻi e pili ana i nā kūlana autoimmune, kekahi mau lāʻau lapaʻau, ka ʻike ʻana i nā mea ʻawaʻawa, a me nā maʻi aʻalolo i hoʻoilina ʻia. Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana i ke kumu e pili ana iā ʻoe.

He aha ka wāwae e ʻā ana i hōʻailona a hōʻailona paha o?

ʻO ka wāwae e ʻā ana pinepine e hōʻailona ana i kahi maʻi e pono ai ka nānā ʻana, ma mua o ka pilikia wale nō. ʻO ke kī, ʻo ia ka ʻike ʻana i ka mea e hana hewa ai kou mau aʻalolo i hiki ai iā ʻoe ke hoʻoponopono i ke kumu.

ʻO nā maʻi maʻamau e pili ana me ka wāwae e ʻā ana, penei:

• ʻO ka neuropathy diabetic: ʻO ke kumu nui, e pili ana i ka 50% o nā kānaka me ka maʻi diabetes
• Maʻi ʻaʻaʻa peripheral: Hoʻemi nā ʻaʻaʻa i ka kahe koko i kou mau wāwae
• Neuropathy fiber liʻiliʻi: ʻO ka pōʻino i nā aʻalolo liʻiliʻi e lawe ana i nā hōʻailona ʻeha a me ka mahana
• ʻO ka maʻi tunnel tarsal: ʻO ka ʻomi ʻana i ke aʻalolo e holo ana ma kou kuʻekuʻe wāwae
• Plantar fasciitis: ʻO ka mumū o ka ʻiʻo e hoʻopili ana i kou kuʻekuʻe wāwae i kou mau manamana wāwae
• Wāwae o ka mea pāʻani: Hiki i nā maʻi fungal ke hana i ka ʻā ʻana me ka ʻūlū

ʻO nā maʻi liʻiliʻi e hiki ke hana i ka wāwae e ʻā ana, penei nā sclerosis lehulehu, ka maʻi Lyme, ka HIV neuropathy, a me kekahi mau maʻi genetic. ʻOiai ʻaʻole maʻamau kēia mau mea, he mea nui e kāpae iā lākou inā koʻikoʻi kāu mau hōʻailona a ʻaʻole pane i ka lāʻau lapaʻau mua.

I kekahi manawa, hiki i ka wāwae e ʻā ana ke lilo i hopena ʻaoʻao o nā lāʻau lapaʻau e like me kekahi mau antibiotics, nā lāʻau chemotherapy, a i ʻole nā anticonvulsants. Inā ua hoʻomaka ʻoe i kahi lāʻau lapaʻau hou, pono e kūkākūkā i kēia pilina me kāu kauka.

Hiki i ka wāwae e ʻā ana ke hele wale aku?

ʻO ka maikaʻi ʻana o ka wāwae e ʻā ana ma muli o ke kumu. Inā he manawa pōkole ke kumu a i ʻole hiki ke hoʻoponopono maʻalahi, hiki i kāu mau hōʻailona ke hoʻoponopono me ka ʻole o ka lāʻau lapaʻau nui.

No ka laʻana, ʻo ka wāwae e ʻā ana i hana ʻia e nā kāmaʻa paʻa, nā hemahema o nā huaora, a i ʻole nā ​​ʻeha liʻiliʻi e hoʻomaikaʻi pinepine i ka wā e hoʻoponopono ai ʻoe i kēia mau pilikia. Hiki iā ʻoe ke ʻike i ka hoʻomaha i loko o nā lā a i ʻole nā ​​wiki o ka hana ʻana i nā loli maʻalahi.

Akā naʻe, ʻo nā wāwae e ʻā ana e pili ana i nā maʻi maʻi e like me ka maʻi diabetes a i ʻole ka maʻi kīkī ʻaʻole e nalo me ka mālama olakino kūpono ʻole. Pono kēia mau maʻi i ka mālama mau e pale aku i ka pōʻino o nā aʻalolo mai ka ʻino ʻana.

ʻO ka lono maikaʻi, ʻoiai ke kumu maʻi mau, hiki iā ʻoe ke loaʻa ke kōkua nui ma o ka mālama kūpono. ʻO ka hana mua e alakaʻi pinepine i nā hopena maikaʻi aʻe, no laila mai kali e ʻimi i ke kōkua inā mau kāu mau hōʻailona.

Pehea e hiki ai ke mālama ʻia nā wāwae e ʻā ana ma ka home?

Hiki i kekahi mau lāʻau lapaʻau home ke kōkua i ka hōʻoluʻolu i nā hōʻailona wāwae e ʻā ana i ka wā e hana pū ana ʻoe me kāu kauka e hoʻoponopono i ke kumu. Ke nānā nei kēia mau hana i ka hōʻemi ʻana i ka mumū, ka hoʻomaikaʻi ʻana i ke kahe, a me ka pale ʻana i kou mau wāwae mai ka huhū hou.

Eia nā hoʻolālā mālie a maikaʻi e hiki ai iā ʻoe ke hoʻāʻo ma ka home:

• E hoʻoluʻu i kou mau wāwae: Hiki i ka wai anuanu (ʻaʻole anuanu) no 10-15 mau minuke ke hāʻawi i ka hōʻoluʻolu manawa
• E ʻaʻahu i nā kāmaʻa kūpono: E koho i nā kāmaʻa me ke kākoʻo maikaʻi a pale i nā kūpono paʻa
• E hāpai i kou mau wāwae: E hāpai iā lākou ma luna o ka pae o ka puʻuwai i ka wā e noho ana a i ʻole e moe ana
• E hoʻopili i nā compresses anuanu: E ʻōwili i nā pūʻolo hau i loko o nā kāwele a hoʻopili no 10-15 mau minuke
• E hoʻāʻo i ka lomilomi mālie: E hoʻohana i kou mau lima a i ʻole ka pōpō tennis e lomilomi i nā kapuaʻi o kou mau wāwae
• E ʻaʻahu i nā socks e hoʻopau i ka makū: E mālama i kou mau wāwae maloʻo a hoʻololi i nā socks i kēlā me kēia lā
• E hana i ka maʻemaʻe wāwae maikaʻi: E holoi a maloʻo i kou mau wāwae i kēlā me kēia lā

Loaʻa i kekahi poʻe ka hōʻoluʻolu me nā mea hōʻoluʻolu ʻeha ma luna o ka counter e like me ka ibuprofen a i ʻole acetaminophen, akā pono e hoʻohana ʻia kēia mau mea me ka liʻiliʻi a e like me nā kuhikuhi pūʻolo. E kamaʻilio mau me kāu kauka ma mua o ka hoʻomaka ʻana i nā mea hoʻohui a i ʻole nā lāʻau lapaʻau hou.

He aha ka lāʻau lapaʻau no nā wāwae e ʻā ana?

ʻO ka mālama ʻana i ka lāʻau lapaʻau no nā wāwae e ʻā ana e kālele ana i nā pahuhopu nui ʻelua: ka mālama ʻana i ke kumu kumu a me ka mālama ʻana i kou ʻeha a me ka hōʻoluʻolu ʻole. E hoʻomaka paha kāu kauka me nā hoʻokolohua e ʻike ai i ke kumu o kāu mau hōʻailona.

ʻO nā lāʻau lapaʻau maʻamau e komo pū ana:

• Ka mālama ʻana i ke kō koko: No nā wāwae e ʻā ana e pili ana i ka maʻi diabetes
• Nā mea hoʻohui huaora: Nā huaora B-complex, ʻoiai ʻo B12 a me ka folate
• Nā lāʻau lapaʻau i kauoha ʻia: Nā lāʻau anti-seizure, nā antidepressants, a i ʻole nā lāʻau lapaʻau topical
• Ka lāʻau lapaʻau kino: Nā hana e hoʻomaikaʻi ai i ke kahe ʻana a me ka hana ʻana o nā aʻalolo
• Nā lāʻau lapaʻau topical i kauoha ʻia: ʻO ka ʻaila Capsaicin a i ʻole nā ​​pā lidocaine
• Ka mālama ʻana i nā kūlana kumu: Ka mālama ʻana i ka thyroid, nā puʻupaʻa, a i ʻole nā ​​maʻi autoimmune

Hiki i kāu kauka ke kauoha i nā lāʻau lapaʻau e like me ka gabapentin, pregabalin, a i ʻole duloxetine, i hoʻolālā ʻia e mālama i ka ʻeha o nā aʻalolo. Hana ʻokoʻa kēia mau lāʻau lapaʻau ma mua o nā mea hoʻomaha ʻeha maʻamau a hiki ke maikaʻi loa no nā wāwae e ʻā ana.

I kekahi mau hihia, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau kūikawā e like me nā poloka nerve, ka hoʻoulu uila, a i ʻole ka therapy infrared. Hiki i kēia mau ala ke hāʻawi i ka hōʻoluʻolu ke ʻaʻole i maikaʻi loa nā lāʻau lapaʻau ʻē aʻe.

I ka manawa hea wau e ʻike ai i ke kauka no nā wāwae e ʻā ana?

Pono ʻoe e ʻike i ke kauka inā mau kāu mau hōʻailona wāwae e ʻā ana no nā lā ʻoi aku ma mua o kekahi mau lā a i ʻole e hoʻopilikia i kāu mau hana i kēlā me kēia lā. Hiki i ka loiloi mua ke kōkua i ka pale ʻana i ke kūlana mai ka ʻino ʻana a me ka ʻike ʻana i nā kumu hiki ke mālama ʻia.

E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe i kekahi o kēia mau hōʻailona e pili ana:

• He ʻeha nui e hoʻopaʻa ana iā ʻoe i ka pō
• Ka palahū a i ʻole ka nāwaliwali o kou mau wāwae
• Nā ʻeha hāmama a i ʻole nā ʻeha ma kou mau wāwae
• Nā hōʻailona o ka maʻi e like me ke kuni, ka ʻulaʻula, a i ʻole ka wai
• Ka hoʻomaka koke ʻana o ke ahi nui
• Ke kuni ʻana o nā wāwae me nā hōʻailona ʻē aʻe e like me ka make wai nui a i ʻole ka mimi pinepine

Inā he maʻi diabetes kou, mai kali e ʻike i kāu kauka e pili ana i nā pilikia o ka wāwae. Hiki ke holomua koke ka pōʻino o ke aʻalolo diabetic, a he mea nui ka mālama mua ʻana no ka pale ʻana i nā pilikia.

E noʻonoʻo pū i ka ʻike ʻana i ke kauka inā ʻaʻole i hāʻawi nā lāʻau lapaʻau home i ka hoʻomaha ma hope o kekahi mau pule, a i ʻole inā e ʻino ana kāu mau hōʻailona me kāu mau hana e mālama ai iā lākou.

He aha nā mea pilikia no ka hoʻomohala ʻana i nā wāwae e ʻā ana?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke hoʻomohala i nā wāwae e ʻā ana. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā hana pale a ʻike i ka wā e ʻoi aku ai ka maʻalahi o kēia maʻi.

ʻO nā mea pilikia nui loa e pili ana:

• Diabetes: ʻOi loa inā ʻaʻole i mālama pono ʻia nā pae kōpa koko
• ʻOi aku ka makahiki ma mua o 50: E emi maoli ana ka hana aʻalolo me ka makahiki
• Ka inu ʻana i ka waiʻona nui: Hiki ke hōʻino i nā aʻalolo a pili i ka meaʻai
• Maʻi kīkī: Hoʻopilikia i ka hiki o kou kino ke kānana i nā mea ʻawaʻawa
• Nā maʻi autoimmune: E like me ka rheumatoid arthritis a i ʻole lupus
• Mōʻaukala ʻohana: Holo kekahi mau maʻi aʻalolo i nā ʻohana
• Nā hana ʻoihana: Nā hana e koi ana i ka manawa lōʻihi o ke kū ʻana a i ʻole ka hele wāwae
• Lapaʻau chemotherapy: Hiki i kekahi mau lapaʻau maʻi maʻi ke hōʻino i nā aʻalolo

He mea nui nō hoʻi nā mea ola, me ka meaʻai maikaʻi ʻole, ka nele i ka hoʻoikaika kino, ka puhi ʻana i ka paka, a me ke komo ʻana i nā kāmaʻa kūpono ʻole i kēlā me kēia manawa. Hiki i nā wahine ke ʻoi aku ka maʻalahi i ka ʻā ʻana o nā wāwae, ʻoi aku hoʻi i ka wā o nā loli hormonal e like me ka menopause.

ʻAʻole ia he manaʻo e loaʻa ana iā ʻoe nā wāwae e ʻā ana inā loaʻa hoʻokahi a ʻoi aku paha nā mea pilikia, akā he mea kōkua ke ʻike i hiki iā ʻoe ke hana i nā hana pale a ʻimi i ka lāʻau lapaʻau mua inā ʻike ʻia nā hōʻailona.

He aha nā pilikia e hiki ke loaʻa i nā wāwae e ʻā ana?

Inā waiho ʻia me ka mālama ʻole ʻia, hiki i nā wāwae e ʻā ana ke alakaʻi i nā pilikia he nui e pili ana i kou hiki ke hele, ka hiamoe, a me ka maikaʻi o ke ola. ʻO ka lono maikaʻi, hiki ke pale ʻia ka hapa nui o nā pilikia me ka lāʻau lapaʻau kūpono a me ka mālama.

ʻO nā pilikia e hiki ke loaʻa:

• Nā pilikia hiamoe: Hiki i ka ʻeha mau ke alakaʻi i ka insomnia a me ka luhi
• Nā pilikia hele: Hiki i ka ʻeha nui ke kaupalena i kou hiki ke hele a i ʻole ka hoʻoikaika kino
• Hoʻonui ʻia ka pilikia o ka hāʻule: Hiki i ka ʻeha a me ka ʻeha ke hoʻopilikia i kou kaulike
• Nā ʻeha wāwae: Hiki i ka emi ʻana o ka manaʻo ke pale iā ʻoe mai ka ʻike ʻana i nā ʻoki a i ʻole nā ʻeha
• Ka kaumaha a me ka hopohopo: Hiki i ka ʻeha mau ke hoʻopilikia i kou olakino noʻonoʻo
• ʻO ka pōʻino o ke aʻalolo e holomua ana: Hiki i kekahi mau maʻi ke ʻino me ka ʻole o ka lāʻau lapaʻau

No ka poʻe me ka maʻi diabetes, hiki i nā wāwae e ʻā ana me ka mālama ʻole ʻia ke alakaʻi i nā pilikia koʻikoʻi e like me nā ʻeha wāwae, nā maʻi, a i ʻole ka ʻoki ʻana i nā hihia koʻikoʻi. ʻO ia ke kumu he mea nui e ʻimi koke i ka mālama olakino.

ʻO ke kī i ka pale ʻana i nā pilikia, ʻo ia ka ʻike mua ʻana a me ka lāʻau lapaʻau kūpono. Hiki i ka hapa nui o ka poʻe me nā wāwae e ʻā ana ke loaʻa ka hōʻoluʻolu maikaʻi a pale i ko lākou maʻi mai ka holomua ʻana i nā pilikia koʻikoʻi.

He aha nā mea e hiki ke kuhi hewa ʻia nā wāwae e ʻā ana?

Hiki i nā wāwae e ʻā ana ke huikau i kekahi manawa me nā maʻi wāwae ʻē aʻe no ka mea he nui nā hōʻailona like. ʻO ka hoʻomaopopo ʻana i kēia mau maʻi like hiki ke kōkua iā ʻoe e hāʻawi i ka ʻike maikaʻi i kāu kauka a hōʻoia e loaʻa iā ʻoe ka hōʻailona kūpono.

ʻO nā maʻi i kuhi hewa ʻia no nā wāwae e ʻā ana:

• Plantar fasciitis: Hoʻokumu i ka ʻeha o ka kuʻekuʻe wāwae a me ke kakaka e like me ke kuni
• Wāwae o ka mea pāʻani: Hoʻokumu nā maʻi fungal i nā manaʻo kuni me ka ʻū
• Gout: Hiki ke hoʻokumu i ka ʻeha kuni nui, maʻamau i ka manamana wāwae nui
• Cellulitis: Nā maʻi ʻili e hoʻokumu i ka ʻeha kuni a me ka ʻulaʻula
• Metatarsalgia: ʻEha o ka pōpō wāwae e hiki ke wela a kuni
• Morton's neuroma: Hoʻomānoanoa ʻana o ke aʻalolo e hoʻokumu i ke kuni ma waena o nā manamana wāwae

I kekahi manawa, hiki ke kuhi hewa ʻia nā hōʻailona wāwae kuni no nā pilikia o ke kahe ʻana o ke koko, ka maʻi ʻaʻa, a i ʻole ka luhi maʻalahi mai ke kū ʻana no ka manawa lōʻihi. ʻO nā ʻokoʻa nui e waiho maʻamau i ke ʻano o nā hōʻailona, ​​nā mea e hoʻoulu ai iā lākou, a me nā mea e hāʻawi ai i ke oluʻolu.

Hiki i kāu kauka ke kōkua i ka hoʻokaʻawale ʻana ma waena o kēia mau maʻi ma o ka hoʻokolokolo kino, ka mōʻaukala olakino, a i kekahi manawa nā hoʻokolohua hou. He mea nui ka loaʻa ʻana o ka hōʻailona kūpono no ka mea hiki ke ʻokoʻa nui nā lāʻau lapaʻau ma waena o nā maʻi.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i nā Wāwae Kuni

Q: He hōʻailona mau anei ka wāwae kuni o ka maʻi diabetes?

ʻAʻole, ʻoiai ʻo ka maʻi diabetes ke kumu maʻamau o ka wāwae kuni, nui nā maʻi ʻē aʻe e hiki ke hoʻokumu i kēia hōʻailona. Hiki i nā hemahema o ka huaora, nā pilikia o ke kahe ʻana o ke koko, nā maʻi, a me nā kāmaʻa paʻa ke alakaʻi i nā manaʻo kuni. Eia naʻe, inā he mau mea pilikia kāu no ka maʻi diabetes, he mea nui e hoʻāʻo.

Q: Hiki ke hoʻōla loa ʻia nā wāwae kuni?

Aia kēia i ke kumu kumu. Inā loaʻa nā wāwae kuni mai nā maʻi hiki ke mālama ʻia e like me nā hemahema o ka huaora a i ʻole nā ​​maʻi, e hoʻoponopono pinepine lākou me ka mālama kūpono. No nā maʻi maʻi e like me ka maʻi diabetes, ʻaʻole paha ʻoe e loaʻa i kahi lāʻau lapaʻau piha, akā hiki iā ʻoe ke loaʻa i ke oluʻolu nui a pale i ka holomua.

Q: No ke aha e ʻoi aku ai ka wāwae kuni i ka pō?

ʻO ka wāwae e ʻā ana e ʻoi aku ka ʻino i ka pō no ka mea ʻaʻohe mea e hoʻohilahila ai mai ka ʻeha, a ʻo ka moe ʻana i lalo e hiki ke hoʻololi i nā ʻano kahe koko. Eia kekahi, he haʻahaʻa ka paepae ʻeha o kekahi poʻe i ka pō, a hiki i ke kaumaha o nā pale moe ke manaʻo ʻia he mea hiki ʻole ke ʻae ʻia ma nā wāwae maʻalahi.

Nīnau: Hiki i ke kaumaha ke hoʻoulu i nā wāwae e ʻā ana?

ʻOiai ʻaʻole i hoʻokumu pololei ke kaumaha i nā wāwae e ʻā ana, hiki iā ia ke hoʻonui i ka ʻeha o ke aʻalolo a hoʻonui iā ʻoe i ka ʻoluʻolu ʻole. Hiki nō hoʻi i ke kaumaha ke hoʻopilikia i ke kahe koko a me ka maikaʻi o ka hiamoe, kahi e kōkua ai i nā manaʻo e ʻā ana. ʻO ka mālama ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha e kōkua i ka hōʻemi ʻana i kāu mau hōʻailona.

Nīnau: Aia kekahi mau meaʻai e kōkua ai i nā wāwae e ʻā ana?

Hiki i nā meaʻai i waiwai i nā huaora B, nā antioxidants, a me nā mea anti-inflammatory ke kōkua i ke olakino o ke aʻalolo. Aia kēia i nā lau ʻōmaʻomaʻo, nā iʻa momona, nā nati, nā hua, a me nā huaʻai a me nā mea kanu kala. Eia naʻe, ʻoi aku ka maikaʻi o nā loli meaʻai ma ke ʻano he ʻāpana o kahi hoʻolālā lapaʻau piha ma mua o ka hopena kū hoʻokahi.