He aha ke Kōhū? Nā Hōʻailona, ​​Nā Kumu, & Lapaʻau ma ka Home

ʻO ke kōhū ke ala maoli o kou kino e hoʻomaʻemaʻe i kou ʻāʻī a me nā ala ea mai nā mea hoʻonāukiuki, mucus, a i ʻole nā ​​ʻāpana ʻē. E noʻonoʻo iā ia he mīkini hoʻomaʻemaʻe i kūkulu ʻia i loko o kāu ʻōnaehana hanu e kōkua ana e pale i kou mau māmā mai nā mea ʻino.

He mea maʻamau ka hapa nui o nā kōhū a he hana pale nui. Hoʻomaka kou kino i kēia reflex maʻalahi ke ʻike ʻo ia i kekahi mea ʻaʻole pono i loko o kou mau ala ea, e kōkua ana e mālama i kou mau ala hanu maʻemaʻe a olakino.

Pehea ke ʻano o ke kōhū?

Hoʻokumu ke kōhū i ka hoʻokuʻu koke ʻana o ka ea mai kou mau māmā ma kou waha. Hiki iā ʻoe ke ʻike i kahi manaʻo ʻāʻī i kou ʻāʻī ma mua koke o ka hana ʻana o ke kōhū, e like me ka ʻūhā e pono ai ʻoe e ʻānai.

Hiki ke ʻokoʻa loa ka ʻike ma muli o ke kumu. ʻO kekahi mau kōhū e maloʻo a ʻānai, aʻo nā mea ʻē aʻe e hana i ka mucus a i ʻole phlegm e puka mai ana mai kou umauma. Hiki iā ʻoe ke ʻike i kou umauma a i ʻole nā ​​ʻiʻo ʻāʻī e hana ikaika ana i ka wā e kōhū ana.

Hiki ke ʻano ka ikaika mai ka hoʻomaʻemaʻe ʻana i ka ʻāʻī a i nā kōhū hohonu, e haʻalulu ana i ka umauma e waiho ana iā ʻoe e manaʻo ana ua pau ka hanu no kekahi manawa. I kekahi manawa e ʻike ʻoe i ka makemake e kōhū pinepine, a i nā manawa ʻē aʻe he kōhū hoʻokahi wale nō ma ʻaneʻi a ma laila.

He aha ke kumu o ke kōhū?

Hana ʻia nā kōhū ke hoʻonāukiuki kekahi mea i nā aʻalolo ʻike i kou ʻāʻī, nā ala ea, a i ʻole nā ​​māmā. Pane kou kino ma ka hoʻomaka ʻana i ka reflex kōhū e wehe i nā mea e hoʻopilikia nei i kēia mau wahi.

Eia nā kumu maʻamau e hiki ai iā ʻoe ke hoʻomohala i ke kōhū, mai nā mea hoʻonāukiuki i kēlā me kēia lā a i nā kumu kumu nui:

• Nā maʻi viral e like me ke anu maʻamau a i ʻole ka maʻi flu
• Nā maʻi bacterial i ka ʻāʻī a i ʻole nā ​​māmā
• Nā maʻi allergies i ka pollen, ka lepo, a i ʻole ka lauoho holoholona
• Ka ea maloʻo a i ʻole nā ​​hoʻololi koke ʻana o ka mahana
• Ka puhi ʻana i ka paka a i ʻole ka ʻike ʻana i ka uahi lua
• Nā mea ʻala ikaika, nā huahana hoʻomaʻemaʻe, a i ʻole nā ​​huʻu kemika
• ʻO ka acid reflux e hoʻonāukiuki i kou ʻāʻī
• Nā lāʻau lapaʻau, ʻo ia hoʻi nā lāʻau lapaʻau koko i kapa ʻia ʻo ACE inhibitors

ʻOiai ʻo kēia mau kumu maʻamau e pili ana i ka hapa nui o nā ʻū, aia kekahi mau mea liʻiliʻi akā he mea nui e ʻike. Hiki i kēia ke komo i ka maʻi asthma, bronchitis maʻi, a i ʻole i nā hihia kakaʻikahi, nā maʻi māmā koʻikoʻi e pono ai ka mālama ʻana i ka lāʻau lapaʻau.

He aha ka ʻū ʻana i hōʻailona a i ʻole hōʻailona o?

Hōʻike pinepine ka ʻū ʻana e pili ana kāu ʻōnaehana hanu i kekahi ʻano o ka huhū a i ʻole ka maʻi. I nā hihia he nui, ʻo ia wale nō ke ala o kou kino e pane ai i ke anu liʻiliʻi a i ʻole ka mea hoʻoulu kaiapuni.

I ka hapa nui o ka manawa, hele pū nā ʻū me kēia mau maʻi maʻamau e hoʻoponopono iā lākou iho a i ʻole me ka mālama maʻalahi:

• Nā maʻi hanu luna (anu maʻamau)
• Nā maʻi allergies kau a i ʻole ka hay fever
• Hoʻonāukiuki ʻāʻī mai ka ea maloʻo
• Bronchitis (inflammation o nā alaloa)
• Sinusitis me ka post-nasal drip
• Maʻi reflux gastroesophageal (GERD)

Eia naʻe, hiki i ka ʻū mau ke hōʻike i nā kūlana e pono ai ka mālama ʻana i ka lāʻau lapaʻau. Aia kēia mau mea i ka maʻi asthma, ka maʻi obstructive pulmonary maʻi (COPD), a i ʻole ka pneumonia, e hele pū me nā hōʻailona hou e like me ka pōkole o ka hanu a i ʻole ka ʻeha o ka umauma.

I nā manawa kakaʻikahi, hiki i ka ʻū maʻi ke hōʻailona i nā kūlana koʻikoʻi e like me ka maʻi maʻi māmā, ka puʻuwai, a i ʻole ka maʻi tuberculosis. Hoʻopili pinepine kēia mau kūlana i nā hōʻailona ʻē aʻe a maʻamau e ulu mālie i nā pule a i ʻole nā ​​mahina ma mua o ka ʻike koke ʻana.

Hiki i ka ʻū ke hele wale?

ʻAe, e pau ana ka hapa nui o nā ʻūlū ma ke ʻano maoli i ka wā e ola ai kou kino mai nā mea i hoʻokumu i ka huhū. ʻO nā ʻūlū mai ke anu maʻamau e mau ana no 7-10 mau lā, aʻo nā mea mai nā maʻi viral e mau ana no 2-3 mau pule.

ʻO ke kaʻina hana hoʻōla maoli o kou kino e mālama maʻamau i ke kumu, inā he hakakā ʻana i kahi maʻi a i ʻole ka ʻae ʻana i nā ʻiʻo mumū e ola. I loko o kēia manawa, e emi mālie ana ka ʻūlū a emi ka ikaika.

Eia naʻe, pono kekahi mau ʻūlū i ke kōkua hou e pau loa. Inā mau kāu ʻūlū ma mua o ʻekolu pule, e ʻino aʻe ana ma mua o ka maikaʻi, a i ʻole e hoʻopilikia nui i kāu hiamoe a i ʻole nā hana i kēlā me kēia lā, pono e nānā ke kauka.

Pehea e mālama ʻia ai ka ʻūlū ma ka home?

Hiki i kekahi mau lāʻau lapaʻau maʻalahi a maikaʻi ke kōkua i ka hōʻoluʻolu i kāu ʻūlū a kākoʻo i ke kaʻina hana hoʻōla maoli o kou kino. Ke nānā nei kēia mau hana i ka hōʻemi ʻana i ka huhū a me ka mālama ʻana i kou ʻāʻī a me nā alaloa.

Eia kekahi mau lāʻau lapaʻau home i hoʻāʻo ʻia a ʻoiaʻiʻo i ʻike ʻia e nā poʻe he nui he mea kōkua:

• E inu i ka nui o nā wai mahana e like me ke kī lāʻau, ka wai mahana me ka meli, a i ʻole nā broth maʻemaʻe
• E hoʻohana i ka humidifier a i ʻole e hanu i ka mahu mai ka ʻauʻau wela e hoʻohui i ka wai i ka ea
• E lawe i kahi teaspoon o ka meli, ʻoi aku hoʻi ma mua o ka moe (ʻaʻole no nā keiki ma lalo o 1 makahiki)
• E gargle me ka wai paʻakai mahana e hōʻoluʻolu i ka huhū ʻāʻī
• E omo i nā lozenges ʻāʻī a i ʻole nā ​​kāleka paʻakikī e mālama i kou ʻāʻī
• E hoʻokiʻekiʻe i kou poʻo i ka wā e hiamoe ai e hōʻemi i ka ʻūlū i ka pō
• E pale i nā mea hoʻonāukiuki e like me ka uahi, nā mea ʻala ikaika, a i ʻole nā ​​huahana hoʻomaʻemaʻe

Hana kēia mau lāʻau lapaʻau ma ka hōʻemi ʻana i ka mumū, ka hāʻawi ʻana i ka wai i nā ʻiʻo maloʻo, a i ʻole ke kōkua ʻana i ka lahilahi ʻana i ka mucus i maʻalahi ke hoʻomaʻemaʻe. E hoʻomanaʻo i ka maikaʻi loa o nā lāʻau lapaʻau home no nā ʻūlū maʻalahi, i hoʻomaka hou ʻia ma mua o nā mea maʻi maʻi a i ʻole nā ​​mea koʻikoʻi.

He aha ka lāʻau lapaʻau no ka ʻūlū?

Ma muli o ke kumu o ka ʻū, pēlā nō ke ʻano o ka lāʻau lapaʻau. E nānā kāu kauka i ka pilikia e hoʻoponopono ai, ʻaʻole e kāohi wale i ka ʻū, no ka mea, he hana pale nui ka ʻū.

No nā maʻi bacteria, hiki ke kuhikuhi ʻia nā lāʻau antibiotic e hoʻopau i ka maʻi. Inā nā allergies ke kumu, hiki i nā antihistamines a i ʻole nā sprays nasal ke kōkua i ka hōʻemi ʻana i ka pane allergic e hoʻoulu ana i kāu ʻū.

Ke hoʻoulu nei ka acid reflux i ka pilikia, hiki i nā lāʻau lapaʻau e hōʻemi ana i ka hana ʻana o ka ʻōpū ke hāʻawi i ke kōkua. No nā ʻū e pili ana i ka maʻi hānō, kōkua nā bronchodilators a i ʻole nā corticosteroids inhaled e wehe i nā ala ea a hoʻēmi i ka mumū.

I kekahi manawa, ʻōlelo nā kauka i nā mea e kāohi ai i ka ʻū no nā ʻū maloʻo, ʻaʻole e hana ana i ka hana e hoʻopilikia ai i ka hiamoe a i ʻole nā hana o kēlā me kēia lā. Hiki ke ʻōlelo ʻia nā expectorants no nā ʻū me ka mucus, no ka mea, kōkua lākou i ka lahilahi ʻana i nā mea huna a maʻalahi hoʻi e hoʻomaʻemaʻe.

I nā hihia e pili ana ka ʻū mai nā maʻi koʻikoʻi e like me ka pneumonia a i ʻole ka maʻi māmā maʻi, lilo ka lāʻau lapaʻau i mea kūikawā a hiki ke komo i nā lāʻau lapaʻau i kuhikuhi ʻia, nā lāʻau hanu, a i ʻole nā lāʻau lapaʻau ʻē aʻe.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻū?

Pono ʻoe e hoʻokaʻaʻike i kahi mea mālama ola inā mau kāu ʻū no ʻoi aku ma mua o ʻekolu pule a i ʻole ke ʻano e ʻino nei ma mua o ka maikaʻi. Hāʻawi kēia manawa i ka manawa no ka hapa nui o nā maʻi viral maʻamau e hoʻoponopono maoli.

Pono kekahi mau hōʻailona me kāu ʻū i ka nānā ʻana i ka lāʻau lapaʻau a ʻaʻole pono e mālama ʻole ʻia:

• Ka ʻū ʻana i ke koko a i ʻole ka sputum ʻulaʻula, huʻa
• Ka pōkole o ka hanu a i ʻole ka pilikia o ka hanu
• Kiʻekiʻe ke kuni (ma luna o 101°F a i ʻole 38.3°C) ʻaʻole e hoʻomaikaʻi
• ʻEha o ka umauma e ʻino me ka ʻū
• Wheezing a i ʻole ke hana ʻana i nā leo ʻokoʻa ke hanu
• Ka pohō kaumaha nui me ka ʻū mau
• Ka ʻū e pale iā ʻoe mai ka hiamoe ʻana no nā pō he nui

Eia kekahi, e ʻimi koke i ka mālama olakino inā he mau maʻi olakino kou e like me ka maʻi hānō, ka maʻi puʻuwai, a i ʻole ka ʻōnaehana pale maʻi nāwaliwali, no ka mea, hiki i kēia mau mea ke hoʻonui i nā hōʻailona hanu.

No nā keiki, e nānā i nā hōʻailona o ka pilikia e like me ka pilikia o ka hanu ʻana, ka hiki ʻole ke ʻōlelo i nā ʻōlelo piha, a i ʻole nā ​​lehelehe a i ʻole nā ​​maiʻuʻu polū, e koi ana i ka mālama ulia pōpilikia koke.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻū?

Nui nā mea e hiki ke hoʻonui i kou hiki ke hoʻomohala i ka ʻū a i ʻole ka ʻike ʻana i nā hanana ʻū nui. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana e pale ai i kou olakino hanu.

Aia kekahi mau mea pilikia e pili ana i kou kaiapuni a me nā koho ola:

• Ka puhi ʻana a i ʻole ka ʻike mau ʻana i ka uahi lua
• Ka hana ʻana i nā wahi me ka lepo, nā kemika, a i ʻole ka maikaʻi ʻole o ka ea
• Ke noho nei ma nā wahi me ka haumia kiʻekiʻe a i ʻole nā ​​pae allergen
• He nui ka pilina me nā poʻe i loaʻa nā maʻi hanu
• ʻAʻole lawa ka hiamoe, e nāwaliwali ana i kou ʻōnaehana pale
• Nā pae koʻikoʻi kiʻekiʻe e hiki ke hoʻopōʻino i nā pale o kou kino

ʻO nā mea pilikia ʻē aʻe e pili ana i kou kūlana olakino a me ka mōʻaukala olakino. ʻO ka poʻe me ka maʻi hānō, nā maʻi maʻi, a i ʻole nā ​​maʻi hanu mau e ʻū pinepine. ʻO ka poʻe me nā ʻōnaehana pale nāwaliwali mai ka maʻi a i ʻole nā ​​lāʻau lapaʻau e maʻalahi ke hoʻomohala i ka ʻū.

Hiki nō hoʻi i ka makahiki ke pāʻani i kahi hana - ʻike pinepine nā keiki ʻōpio loa a me nā mākua ʻelemakule i ka ʻū pinepine a i ʻole ka ʻū nui ma muli o ka hoʻomohala ʻana a i ʻole ka emi ʻana o nā ʻōnaehana pale.

He aha nā pilikia hiki ke loaʻa i ka ʻū?

ʻAʻole pilikia ka hapa nui o nā ʻū a hoʻoponopono me ka ʻole o ka pilikia mau. Eia naʻe, hiki i ka ʻū nui a i ʻole ka lōʻihi ke alakaʻi i nā pilikia, ʻoiai inā ʻaʻole i hoʻoponopono pono ʻia ke kumu.

Hiki i nā pilikia kino mai ka ʻū nui ke komo i ka ʻeha ʻiʻo ma kou umauma, kua, a i ʻole ka ʻōpū mai nā ʻōpū ikaika. Loaʻa i kekahi poʻe ke poʻo mai ke kaomi nui ʻana i ka wā e ʻū ai.

Eia nā pilikia hiki ke kū mai mai ka ʻū mau a i ʻole ka ʻū nui:

• Haki iwi iwi mai ka ʻū ikaika (ʻaʻole maʻamau, maʻamau i nā mākua kahiko me nā iwi palupalu)
• ʻAʻole hiki ke hoʻopaʻa i ka mimi i ka wā e ʻū nui ai
• Hoʻopilikia i ka hiamoe e alakaʻi ana i ka luhi a me ka nāwaliwali o ka pale ʻana
• Hoʻonāukiuki i nā kaula leo e hoʻoulu ai i ka ʻū
• Hoʻonui i nā maʻi maʻi e like me ka maʻi hānō a i ʻole nā pilikia o ka naʻau
• Hoʻokaʻawale pilikanaka ma muli o ka hopohopo e pili ana i ka hoʻolaha ʻana i ka maʻi

I nā hihia kakaʻikahi loa, hiki i ka ʻū ikaika loa ke kumu i nā pilikia koʻikoʻi e like me ka pneumothorax (māmā i hāʻule) a i ʻole ka emphysema subcutaneous (ea i paʻa ma lalo o ka ʻili). ʻAʻole maʻamau kēia mau pilikia a maʻamau ka hana ʻana me ka maʻi māmā a i ʻole ka trauma.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻū?

I kekahi manawa, ʻo ka mea e like me ka ʻū maʻalahi he hōʻailona paha ia o kahi maʻi ʻokoʻa, a i ʻole hiki ke kuhi hewa ʻia nā maʻi ʻē aʻe no kahi maʻi e pili ana i ka ʻū. Hiki i kēia huikau ke hoʻopaneʻe i ka lāʻau kūpono inā ʻaʻole ʻike ʻia.

Hoʻomaopopo pinepine ʻia ka maʻi hānō ma ke ʻano he anu pinepine a i ʻole bronchitis, ʻoi aku hoʻi i nā keiki. ʻO ka ʻokoʻa nui, ʻo ka ʻū e pili ana i ka maʻi hānō e ʻoi aku ka maikaʻi i ka pō, me ka hoʻoikaika kino, a i ʻole a puni nā mea hoʻoulu e like me nā allergens.

Hiki i ka maʻi gastroesophageal reflux (GERD) ke kumu i ka ʻū mau e kuhi hewa pinepine ʻia no nā pilikia hanu. ʻO kēia ʻano ʻū e hana pinepine ʻia ma hope o ka ʻai ʻana a i ʻole ke moe ʻana, a ʻaʻole paha e pane i nā lāʻau lapaʻau ʻū maʻamau.

Hiki i ka maʻi puʻuwai ke hōʻike i kekahi manawa me ka ʻū, ʻoi loa ke moe palahalaha, a hiki ke huikau me ka maʻi hanu. Eia naʻe, hele pinepine mai kēia me nā hōʻailona ʻē aʻe e like me ka pehu ʻana o nā wāwae a i ʻole ka pōkole o ka hanu i ka wā o nā hana maʻamau.

Hiki i kekahi mau lāʻau lapaʻau, ʻo ia hoʻi nā ACE inhibitors i hoʻohana ʻia no ke koko kiʻekiʻe, ke kumu i ka ʻū maloʻo mau e hiki ke pili i nā mea pili i ke kaiapuni a i ʻole nā maʻi hou inā ʻaʻole ʻike ʻia ka pilina lāʻau.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻū

Pehea ka lōʻihi e manaʻo ai au e mau ai kaʻu ʻū?

Hoʻoponopono ka hapa nui o nā ʻū mai ke anu maʻamau i loko o 7-10 mau lā, ʻoiai hiki i kekahi ke mau a hiki i ʻekolu pule i ka wā e ola piha ai kou kino. Hoʻomaikaʻi maʻamau nā maʻi bacteria i loko o kekahi mau lā ma hope o ka hoʻomaka ʻana i nā antibiotics, ʻoiai e hoʻomau paha nā ʻū maʻi maʻi i ka wā e hōʻike ʻia ai ʻoe i ka mea hoʻoulu.

ʻOi aku ka maikaʻi o ka hoʻopaʻa ʻana i ka ʻū a i ʻole e ʻae iā ia e hana maoli?

Aia ia i ke ʻano o ka ʻū āu e loaʻa ai. He mea nui ka ʻū hua e lawe mai i ka mucus a ʻaʻole pono e hoʻopaʻa ʻia, no ka mea, kōkua lākou i ka hoʻomaʻemaʻe i kou mau ala ea. Hiki ke mālama palekana ʻia nā ʻū maloʻo, ʻaʻole hua e hoʻopilikia i ka hiamoe a i ʻole nā hana i kēlā me kēia lā me nā mea hoʻopaʻa.

Hiki iaʻu ke hoʻoikaika kino me ka ʻū?

Maikaʻi ka hoʻoikaika kino māmā inā he maʻalahi kāu ʻū a maikaʻi ʻoe i nā mea ʻē aʻe. Eia naʻe, e pale i nā hana ikaika inā he kuni kou, manaʻo luhi, a i ʻole inā hoʻoulu ka hoʻoikaika kino i ka ʻū hou. E hoʻolohe i kou kino a e hōʻemi i ka hana inā e ʻino nā hōʻailona.

Aia kekahi mau meaʻai e hiki ke kōkua a i ʻole e hoʻonui i ka ʻū?

Hiki i nā wai mahana e like me nā tī lāʻau, nā broths, a me ka wai me ka meli ke hōʻoluʻolu i ka ʻāʻī. Hiki i nā meaʻai ʻala ke hoʻonui i ka ʻū no ka manawa, ʻoiai hiki i nā huahana waiu ke mānoanoa i ka mucus no kekahi poʻe, ʻoiai e ʻokoʻa kēia i kēlā me kēia kanaka. ʻO ka noho ʻana i ka wai ka mea nui.

I ka manawa hea e lilo ai ka ʻū i mea maʻi?

Inā he maʻi viral a i ʻole bacterial ke kumu o kāu ʻū, ʻoi loa ka maʻi i nā lā mua i ka wā e ikaika loa ai nā hōʻailona. Manaʻo ʻia ʻaʻole maʻi hou ke ʻū, ke pau ka wela a ke maikaʻi loa nei ʻoe, akā hiki ke ʻokoʻa kēia ma muli o ka maʻi.