He aha ka maʻi palahī? Nā hōʻailona, ​​nā kumu, a me ka mālama ʻana ma ka home

ʻO ka maʻi palahī ke loaʻa iā ʻoe nā neʻe ʻana o ka ʻōpū waiwai, waiwai pinepine ma mua o ka maʻamau. ʻO ke ala o kou kino e hoʻomaʻemaʻe koke i nā mea hoʻonāukiuki mai kāu ʻōnaehana digestive, a ʻoiai he mea hōʻoluʻolu ʻole, he mea manawa wale nō a hiki ke mālama ʻia.

ʻO ka hapa nui o nā kānaka e ʻike i ka maʻi palahī i kekahi manawa i ko lākou ola. Hiki ke hana koke a mau mai kekahi mau hola a i kekahi mau lā, ma muli o ke kumu.

He aha ka maʻi palahī?

Hiki mai ka maʻi palahī ke ʻole e komo pono kou ʻōpū i ka wai, a i ʻole ke hana lākou i ka wai hou. ʻO kēia ka hopena i nā neʻe ʻana o ka ʻōpū i ka waiwai, waiwai, a ʻoi aku ka pinepine ma mua o kāu ʻano maʻamau.

Hoʻopili maʻamau kāu ʻōnaehana digestive i ka hapa nui o ka wai mai ka meaʻai i ka wā e hele ai i kou ʻōpū. Ke hoʻopilikia kekahi mea i kēia kaʻina hana, noho ka wai nui i loko o kāu ʻōpala, e hana ana i ke kūlike ʻole āu e ʻike ai me ka maʻi palahī.

ʻO ka loaʻa ʻana o ʻekolu a ʻoi aku paha nā ʻōpala palahī i ka lā e manaʻo ʻia he maʻi palahī. Eia naʻe, ʻo ka mea nui e pili ana i ka hoʻohālikelike ʻana i kēia i kāu ʻano neʻe ʻana o ka ʻōpū maʻamau.

Pehea ke ʻano o ka maʻi palahī?

He ʻokoʻa ka manaʻo o ka maʻi palahī no kēlā me kēia kanaka, akā e ʻike maʻamau ʻoe e lilo ana kāu neʻe ʻana o ka ʻōpū i ka waiwai a me ka wikiwiki ma mua o ka maʻamau. Hiki iā ʻoe ke manaʻo i ka pono ikaika a hikiwawe e hoʻohana i ka lumi ʻauʻau me ka ʻole o ka ʻōlelo aʻo.

E waiwai a palupalu paha ka ʻōpala ponoʻī, a pono paha ʻoe e hele pinepine ma mua o ka maʻamau. Nui ka poʻe e wehewehe ana i ka manaʻo ʻaʻole hiki iā lākou ke hoʻokahe loa i ko lākou ʻōpū, ʻoiai ma hope o ka hoʻohana ʻana i ka lumi ʻauʻau.

Me nā ʻōpala palahī, hiki iā ʻoe ke ʻike i kekahi ʻoluʻolu hou e hiki ke kōkua iā ʻoe e hoʻomaopopo i ka mea e hana nei i kou kino:

• Ka ʻeha a i ʻole ka ʻeha ma kou ʻōpū, ʻoi loa ma ka wahi haʻahaʻa
• He manaʻo wikiwiki, e like me ka pono e hele koke i ka lumi lua
• Ka pehu ʻana a i ʻole ka manaʻo piha i kou ʻōpū
• Ka luaʻi ʻana a i ʻole ka ʻōpū ʻoluʻolu ʻole
• He kuni māmā inā he maʻi e hoʻoulu ai i ka maʻi palahē
• Ka luhi a i ʻole ka nāwaliwali, ʻoi loa inā ua lōʻihi ka manawa

Hele pinepine mai kēia mau hōʻailona a hele i ka lā. Hiki iā ʻoe ke ʻoluʻolu no kekahi mau hola, a laila ʻike i ka wikiwiki e hoʻi mai ana.

He aha ke kumu o ka maʻi palahē?

Hiki ke ulu ka maʻi palahē no nā kumu like ʻole, mai nā loli meaʻai maʻalahi a hiki i nā maʻi a i ʻole nā maʻi olakino. ʻO ka hoʻomaopopo ʻana i ke kumu e hiki ke kōkua iā ʻoe e ʻike i ka mea e manaʻo ai a pehea e mālama ai.

ʻO nā kumu maʻamau ka mea maʻamau a hoʻoponopono iā lākou iho. E nānā kākou i ka mea e hoʻoulu ai i kāu mau hōʻailona:

• Nā maʻi viral e like me ka norovirus a i ʻole rotavirus, he mea maʻi loa
• Nā maʻi bacteria mai ka meaʻai a i ʻole ka wai i haumia
• ʻO ka ʻona meaʻai mai nā meaʻai i mālama ʻole ʻia a i hoʻomākaukau ʻia
• ʻAi ʻana i nā meaʻai ʻaʻole kūpono iā ʻoe, e like me ka waiū inā ʻaʻole ʻoe e ʻae i ka lactose
• Nā lāʻau lapaʻau, ʻoi loa nā antibiotics e hoʻopilikia i kāu bacteria ʻōpū
• Ke kaumaha a i ʻole ka hopohopo, hiki ke hoʻopilikia i kāu ʻōnaehana digestive
• Nā mea ʻono hana e like me ka sorbitol, hiki ke loaʻa ka hopena laxative
• Inu nui i ka caffeine a i ʻole ka waiʻona

I kekahi manawa, hiki nō hoʻi ke hopena ka maʻi palahē mai nā kumu liʻiliʻi akā ʻoi aku ka koʻikoʻi. Hoʻopili maʻamau kēia mau pilikia digestive e pono ai ka lāʻau lapaʻau.

He aha ka maʻi palahē he hōʻailona a hōʻailona paha o?

Hiki i ka maʻi palahē ke hōʻailona o nā kūlana like ʻole, ʻoiai ʻo ka hapa nui o nā hihia he pane wale nō o kou kino i kahi mea hoʻonāukiuki manawa. Ke pōkole ka maʻi palahē, ʻaʻole ia he hōʻailona o kekahi mea koʻikoʻi.

Akā, ke lilo ka maʻi palahē i mea mau a i ʻole e hoʻi pinepine mai, hiki nō ke hōʻike i kahi maʻi olakino e pono ai ka nānā ʻana. Eia kekahi mau mea e noʻonoʻo ai kāu kauka:

• Irritable bowel syndrome (IBS), he maʻi maʻamau o ka ʻōnaehana digestive
• Maʻi ʻāʻī, me ka maʻi o Crohn a i ʻole ulcerative colitis
• Maʻi Celiac, kahi e pane ai kou kino i ka gluten
• Lactose intolerance a i ʻole nā ​​mea ʻai ʻē aʻe
• Nā maʻi thyroid, ʻoi aku ka thyroid overactive
• Nā maʻi maʻi mau e like me nā parasites
• Nā hopena ʻaoʻao o ka lāʻau lapaʻau mai nā lāʻau lapaʻau lōʻihi

I nā manawa kakaʻikahi, hiki i ka maʻi palahē mau ke hōʻailona i nā maʻi koʻikoʻi e like me ka maʻi maʻi ʻōpū a i ʻole nā ​​maʻi malabsorption koʻikoʻi. ʻO ia ke kumu e pono ai nā hōʻailona e kamaʻilio me kāu mea mālama ola.

ʻO ke kī, ʻo ia ka nānā ʻana i nā hiʻohiʻona. He maʻamau ka maʻi palahē i kekahi manawa, akā pono nā hanana pinepine a i ʻole nā ​​hōʻailona e keakea i kou ola i kēlā me kēia lā i ka loiloi olakino.

Hiki i ka maʻi palahē ke hele wale?

ʻAe, hoʻoponopono ka hapa nui o nā maʻi palahē iā lākou iho i loko o kekahi mau lā me ka ʻole o ka lāʻau lapaʻau kūikawā. He maikaʻi loa kou kino i ka hakakā ʻana i nā maʻi a i ʻole ka hoʻomaʻemaʻe ʻana i nā mea hoʻonāukiuki e hoʻoulu pinepine ai i ka maʻi palahē.

ʻO ka maʻi palahē nui, e hiki mai ana i ka pō, maʻamau e mau ana ma waena o hoʻokahi a ʻekolu mau lā. He ʻoiaʻiʻo loa kēia ke kumu ʻia e kekahi mea āu i ʻai ai, kahi maʻi ʻōpū maʻalahi, a i ʻole ke kaumaha.

Loaʻa i kāu ʻōnaehana digestive nā ʻano hana hoʻōla maoli e hana e hoʻihoʻi i ka hana maʻamau. Ke hoʻopau kou kino i nā mea e hoʻoulu ai i ka pilikia, hoʻi pinepine kāu neʻe ʻana i ka ʻōpū i ko lākou kūlike a me ke alapine maʻamau.

Eia naʻe, aia nā manawa e pono ai ka maʻi palahē i ka lāʻau lapaʻau. Inā ʻoi aku ka lōʻihi ma mua o ʻekolu lā, hele mai me nā hōʻailona koʻikoʻi, a i ʻole e hoʻi mai ana, pono e kamaʻilio me kahi mea mālama ola.

Pehea e hiki ai ke mālama ʻia ka maʻi palahē ma ka home?

Hiki iā ʻoe ke mālama i ka hapa nui o nā hihia o ka maʻi palahē ma ka home me ka mālama maʻalahi a mālie e kākoʻo ana i ke kaʻina hana hoʻōla maoli o kou kino. ʻO ke kī, ʻo ia ka noho ʻana i ka wai a me ka hāʻawi ʻana i kāu ʻōnaehana digestive i ka manawa e ola ai.

Eia kekahi mau lāʻau lapaʻau home maikaʻi e hiki ke kōkua iā ʻoe e ʻoluʻolu aʻe i ka wā e hoʻōla ai kou kino:

• E inu i ka nui o nā wai, ʻoi aku ka wai, nā broths maʻemaʻe, a i ʻole nā ​​hoʻonā electrolyte
• E ʻai i nā meaʻai palupalu, maʻalahi e ʻeli e like me nā maiʻa, ka laiki, ka ʻāpala, a me ka toast
• E pale i nā huahana waiū, caffeine, waiʻona, a me nā meaʻai momona a i ʻole nā ​​mea ʻala
• E hoʻomaha a hāʻawi i kou kino i ka ikehu e hakakā ai i nā mea e hana ai i ka maʻi palahē
• E noʻonoʻo i nā probiotics e kōkua i ka hoʻihoʻi ʻana i ka bacteria gut olakino
• E inu i ke kī ginger, hiki ke kōkua i ka hoʻoponopono ʻana i kou ʻōpū

ʻO ka noho ʻana i ka wai ka mea nui loa e hiki iā ʻoe ke hana. Hoʻopilikia ka maʻi palahē iā ʻoe e nalowale i nā wai a me nā electrolytes, no laila ʻo ka hoʻololi ʻana iā lākou e kōkua i ka pale ʻana i ka dehydration a kākoʻo i kou ola.

Inā ʻoe e mālama nei i kahi keiki me ka maʻi palahē, pili nā loina like, akā e makaʻala loa i ka hydration a e noʻonoʻo e kūkākūkā i kāu pediatrician ma mua.

He aha ka Lapaʻau Lapaʻau no ka Maʻi Palahē?

ʻO ka lāʻau lapaʻau no ka maʻi palahē e pili ana i ka mea e hana nei a me ke koʻikoʻi o kāu mau hōʻailona. Makemake kāu kauka e ʻike mua i ke kumu ma mua o ka ʻōlelo ʻana i nā lāʻau lapaʻau.

No ka hapa nui o nā hihia, e kālele nā ​​kauka i ka mālama kākoʻo e kōkua ana i kou kino e hoʻōla i ka pale ʻana i nā pilikia. Hiki i kēia ke komo i nā lāʻau lapaʻau e mālama i nā hōʻailona a i ʻole e mālama i nā maʻi.

Eia ka mea e pili ana i ka lāʻau lapaʻau:

• Nā lāʻau antibiotic inā he maʻi bacteria e hana ana i kou maʻi palahē
• Nā lāʻau anti-diarrheal e hoʻolohi i nā neʻe ʻana o ka ʻōpū
• Nā hopena electrolyte i kauoha ʻia no ka maloʻo nui
• Nā lapaʻau kūikawā no nā maʻi e like me IBS a i ʻole IBD
• Ka ʻōlelo aʻoaʻo meaʻai e ʻike a pale i nā meaʻai e hoʻoulu ai
• Nā probiotics e hoʻihoʻi i ke kaulike bacteria olakino o ka ʻōpū

Hiki nō hoʻi i kāu kauka ke ʻōlelo aku i nā hoʻokolohua e ʻike i ke kumu, ʻoiai inā mau a koʻikoʻi paha kou maʻi palahē. Hiki i kēia ke komo i nā laʻana stool, nā hoʻokolohua koko, a i ʻole nā haʻawina kiʻi.

ʻO ka pahuhopu o ka lapaʻau lapaʻau ʻaʻole ia e hoʻōki wale i ka maʻi palahē, akā e kamaʻilio i nā mea e hana nei ia mea i hiki ai iā ʻoe ke ʻoluʻolu i ka wā lōʻihi.

I ka manawa hea wau e ʻike ai i ke kauka no ka maʻi palahē?

Pono ʻoe e ʻike i ke kauka inā koʻikoʻi kou maʻi palahē, ʻoi aku ma mua o kekahi mau lā, a i ʻole e hele mai me nā hōʻailona e pili ana. ʻOiai he mea ʻole ka hapa nui o ka maʻi palahē, hōʻike kekahi mau hōʻailona e pono ai ʻoe i ka lāʻau lapaʻau.

He mea nui e hilinaʻi i kou mau manaʻo e pili ana i ka wā e manaʻo ʻole ai kekahi mea. Eia nā hōʻailona maopopo e pono ai ke kelepona i kāu mea mālama ola:

• ʻO ka maʻi palahē e mau ana ma mua o ʻekolu lā
• Nā hōʻailona o ka maloʻo e like me ka noʻonoʻo ʻole, ka waha maloʻo, a i ʻole ka mimi liʻiliʻi
• ʻO ka ʻeha nui o ka ʻōpū a i ʻole ka ʻū
• Ke koko a i ʻole ka mucus i loko o kou stool
• Kiʻekiʻe ke kuni (ma luna o 101°F a i ʻole 38.3°C)
• ʻO ka luaʻi mau e pale iā ʻoe mai ka mālama ʻana i nā wai
• Nā hōʻailona e keakea i kāu mau hana i kēlā me kēia lā

No nā keiki, nā ʻelemakule, a i ʻole nā ​​kānaka me nā maʻi olakino maʻi, he mea naʻauao ke hoʻokaʻaʻike aku i ke kauka i ka wā mua. Aia kēia mau pūʻulu i ka pilikia nui o nā pilikia mai ka maʻi palahē.

Mai kānalua e ʻimi i ka mālama ulia pōpilikia inā ʻike ʻoe i ka maloʻo nui, ke kuni kiʻekiʻe mau, a i ʻole nā ​​hōʻailona o ka maʻi koʻikoʻi. Pono kou olakino a me kou ʻoluʻolu i ka maluhia o ka noʻonoʻo e hele mai me ka loiloi lapaʻau ʻoihana.

He aha nā mea pilikia no ka loaʻa ʻana o ka maʻi palahē?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i ka maʻi palahē, akā hiki i kekahi ke ʻike iā ia me ka nānā ʻole i ko lākou pae pilikia. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana pale ke hiki.

Pili kekahi mau mea pilikia i kāu mau hana i kēlā me kēia lā a me ke kaiapuni, aʻo nā mea ʻē aʻe e pili ana i kou kūlana olakino a i ʻole nā lāʻau lapaʻau. ʻO ka ʻike ʻana i kēia mau mea hiki ke kōkua iā ʻoe e noho makaʻala i nā manawa pilikia kiʻekiʻe:

• Ka hele ʻana i nā wahi me ka maʻemaʻe ʻole a i ʻole nā kūlana hoʻomākaukau meaʻai like ʻole
• Ka lawe ʻana i nā lāʻau antibiotic, e hoʻopilikia i ke kaulike maoli o ka bacteria gut
• He ʻōnaehana pale nāwaliwali ma muli o ka maʻi a i ʻole nā lāʻau lapaʻau
• ʻAi ʻana ma nā hale ʻaina a i ʻole nā hanana kahi e pilikia ai ka palekana o ka meaʻai
• Noho kokoke me nā poʻe ʻē aʻe, e like me nā hale noho a i ʻole nā hale hānai
• Loaʻa nā maʻi digestive e like me IBS a i ʻole ka maʻi o Crohn
• He ʻōpio loa a ʻelemakule paha, no ka mea, ʻoi aku ka maʻalahi o kēia mau pūʻulu makahiki
• Ke ʻike nei i nā pae kiʻekiʻe o ke kaumaha a i ʻole ka hopohopo

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻomalu i nā mea pilikia a pau, hiki iā ʻoe ke hana i nā hana e hōʻemi i kou manawa e loaʻa ai ka maʻi palahē. Hiki i ka maʻemaʻe maikaʻi, nā hana meaʻai palekana, a me ka mālama ʻana i ke kaumaha ke kōkua i ka pale ʻana i kou olakino digestive.

He aha nā pilikia hiki ke loaʻa i ka maʻi palahē?

Hoʻoponopono ka hapa nui o nā hihia o ka maʻi palahē me ka ʻole o nā pilikia, akā he mea nui e ʻike i nā pilikia hiki ke ulu, ʻoiai inā mau a ʻoi aku paha nā hōʻailona. ʻO ka hopohopo nui ʻo ka dehydration.

Ke nalowale kou kino i ka nui o ka wai a me nā electrolytes ma o ka maʻi palahē, hiki iā ia ke alakaʻi i nā pilikia e pili ana i kou manaʻo a me ka hana. Eia nā pilikia nui e nānā ai:

• Ka maloʻo ʻana o ke kino, hiki ke hoʻoulu i ka wili, ka luhi, a me ka huikau
• Nā pilikia o ka electrolyte e pili ana i ka hana ʻana o nā ʻiʻo a me ka puʻuwai
• Nā pilikia o ka puʻupaʻa inā e lilo ka maloʻo ʻana o ke kino i mea koʻikoʻi
• Ka nele i ka meaʻai inā e pale ka maʻi palahē mau i ka omo pono ʻana o nā meaʻai
• Ka huhū o ka ʻili a puni ka wahi anal mai nā neʻe ʻana o ka ʻōpū
• Nā hemorrhoids mai ka hoʻoikaika ʻana a i ʻole nā kipa pinepine ʻana i ka lumi lua

I nā hihia kakaʻikahi, hiki i kekahi mau maʻi e hoʻoulu ai i ka maʻi palahē ke alakaʻi i nā pilikia koʻikoʻi e like me ka arthritis reactive a i ʻole ka pōʻino o ka puʻupaʻa. ʻAʻole maʻamau kēia mau mea akā hōʻike lākou i ke kumu e pono ai nā hōʻailona mau a koʻikoʻi i ka mālama olakino.

Aia nā keiki a me nā ʻelemakule i ka pilikia nui o nā pilikia no ka mea hiki iā lākou ke maloʻo wikiwiki. Inā ʻoe e mālama ana i kekahi ma kēia mau pūʻulu makahiki, e nānā pono iā lākou a mai kānalua e ʻimi i ka mālama olakino.

He aha ka mea e hiki ai ke kuhi hewa ʻia ka maʻi palahē?

Hiki i nā hōʻailona o ka maʻi palahē ke huikau i kekahi manawa me nā pilikia ʻē aʻe o ka ʻōpū, ʻoiai ke maʻalahi lākou a i ʻole e hele pū me nā hōʻailona hou. Hiki i ka hoʻomaopopo ʻana i kēia mau ʻokoʻa ke kōkua iā ʻoe e wehewehe maikaʻi i kāu e ʻike nei i kāu mea mālama ola.

Hiki i nā neʻe ʻana o ka ʻōpū palupalu a pinepine o ka maʻi palahē ke like me nā pilikia ʻē aʻe o ka ʻōpū, akā aia nā ʻokoʻa nui e ʻike ai:

• Irritable bowel syndrome (IBS), e hoʻoulu ana i ka paʻa ʻana a me ka maʻi palahē
• ʻO ka ʻona ʻana i ka meaʻai, e komo pinepine ana i ka luaʻi a hele mai koke
• ʻO ka maʻi ʻōpū (gastroenteritis), e komo maʻamau ana i ka nausea a me ka luaʻi
• Lactose intolerance, e hana ana ma hope o ka ʻai ʻana i nā huahana waiū
• Inflammatory bowel disease, e komo pinepine ana i ke koko i loko o ka noho a me ka ʻeha nui
• Appendicitis, hiki ke hoʻoulu mua i ka maʻi palahē me ka ʻeha nui o ka ʻōpū

I kekahi manawa, ʻo ka mea e like me ka maʻi palahē, he neʻe ʻana o ka ʻōpū liʻiliʻi ma muli o ka paʻa ʻana o ka ʻōpū me ka kahe nui. ʻOi aku ka maʻamau o kēia i nā mākua ʻelemakule a pono i ka lāʻau lapaʻau like ʻole.

E nānā i ka manawa, nā mea hoʻoulu, a me nā hōʻailona e hele pū ana me kāu mau pilikia digestive. Kōkua kēia ʻike i nā mea mālama ola e hana i nā diagnoses pololei a me ka ʻōlelo ʻana i nā lāʻau lapaʻau kūpono.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka Maʻi Palahē

Pehea ka lōʻihi o ka maʻi palahē?

ʻO ka hapa nui o nā maʻi palahē acute e mau ana ma waena o hoʻokahi a ʻekolu lā a hoʻoponopono iā lākou iho. Inā mau kāu maʻi palahē ma mua o ʻekolu lā a i ʻole e hoʻi pinepine ana, pono e nīnau me kahi mea mālama ola e ʻike i nā kumu e waiho nei.

He palekana ke lawe i ka lāʻau anti-diarrheal?

Hiki i nā lāʻau anti-diarrheal ke kōkua i ka mālama ʻana i nā hōʻailona, ​​akā ʻaʻole lākou ka koho maikaʻi loa. Inā hoʻokumu ʻia kāu maʻi palahē e kahi maʻi, ʻo ka hoʻōki ʻana iā ia i ka wikiwiki e pale aku i kou kino mai ka hoʻomaʻemaʻe ʻana i ka bacteria a i ʻole ka maʻi virus. No ka hapa nui o nā hihia, ʻo ka nānā ʻana i ka hydration a me ka hoʻomaha ʻo ia ke ala palekana loa.

Hiki i ke kaumaha ke hoʻoulu i ka maʻi palahē?

ʻAe, hiki i ke kaumaha a me ka hopohopo ke hoʻoulu i ka maʻi palahē. Hoʻopili pili loa kāu ʻōnaehana digestive i kāu ʻōnaehana nerve, a hiki i ke kaumaha o ka naʻau ke wikiwiki i ka neʻe ʻana o ka ʻōpū, e alakaʻi ana i nā noho palupalu. ʻO ka mālama ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha, ka hoʻoikaika kino, a i ʻole ke aʻo ʻana hiki ke kōkua i ka hōʻemi ʻana i nā pilikia digestive e pili ana i ke kaumaha.

He aha ka ʻokoʻa ma waena o ka maʻi palahē a me nā noho palupalu?

ʻO ka maʻi palahē e pili ana i ʻekolu a ʻoi aku paha ka neʻe ʻana o ka ʻōpū palupalu a me ka wai i kēlā me kēia lā, ʻoiai e hiki ke hana i nā noho palupalu i kekahi manawa me ka ʻole e hālāwai me kēlā alapine. Hoʻopili nā mea ʻelua i nā loli like, akā ʻoi aku ka pinepine o ka maʻi palahē a hele pinepine mai me nā hōʻailona hou e like me ka ʻeha a i ʻole ka wikiwiki.

Pono anei au e pale i nā meaʻai a pau i ka wā e loaʻa ai iaʻu ka maʻi palahē?

ʻAʻole pono ʻoe e pale i nā meaʻai a pau, akā ʻo ka pili ʻana i nā koho palupalu a maʻalahi hoʻi e ʻeli ʻia ka mea maikaʻi loa. He akahai ka ʻai BRAT (maiʻa, laiki, ʻāpala, toast) i kāu ʻōnaehana digestive. E pale i ka waiū, ka caffeine, ka waiʻona, nā meaʻai momona, a me nā mea ʻala a pau a maikaʻi ʻole kou mau hōʻailona. ʻOi aku ka nui o ka noho ʻana i ka wai ma mua o ka ʻai ʻana inā ʻaʻole ʻoe e pōloli.