ʻEha kuʻekuʻe
He aha kēia
ʻO ka ʻeha kuʻekuʻe maʻamau ʻaʻole ia he mea weliweli. Akā, no ka mea, hoʻohana nui ʻoe i kou kuʻekuʻe, hiki i ka ʻeha kuʻekuʻe ke lilo i pilikia. He hui paʻakikī kou kuʻekuʻe. Hāʻawi ia iā ʻoe e hoʻolōʻihi a kūlou i kou lima a hoʻohuli i kou lima a me kou lima mua. Ma muli o kou hoʻohui pinepine ʻana i kēia mau neʻe, hiki paha iā ʻoe ke paʻakikī e wehewehe pono i ka neʻe e lawe mai ana i ka ʻeha. Hiki i ka ʻeha kuʻekuʻe ke hele mai a hele aku, e ʻoi aku ka ʻino me ka neʻe ʻana, a i ʻole paha he mau loa. Hiki paha ke like me ka ʻeha ʻoi a i ʻole ka ʻeha ʻeha a i ʻole ke kumu o ka tingling a i ʻole ka numbness i kou lima a me kou lima. I kekahi manawa, ʻo ka ʻeha kuʻekuʻe ka hopena o ka pilikia i kou ʻāʻī a i ʻole kou kua kiʻekiʻe a i ʻole i kou poʻohiwi.
Nā kumu
ʻO ka ʻeha kuʻekuʻe e pinepine ʻia e ka hoʻohana nui ʻana a i ʻole ka hōʻeha. He nui nā haʻuki, nā leʻaleʻa a me nā hana e pono ai ka hana hou ʻana o nā lima, nā lima a i ʻole nā lima. Hiki i ka ʻeha kuʻekuʻe ke hopena o nā pilikia me nā iwi, nā ʻiʻo, nā ʻiʻo, nā ligament a i ʻole nā hui. Hiki i ka ʻeha kuʻekuʻe ke loaʻa mai ka maʻi ʻaʻai. Akā ma ke ʻano holoʻokoʻa, ʻoi aku ka liʻiliʻi o kou hui kuʻekuʻe e loaʻa i ka hōʻino ʻana ma mua o nā hui ʻē aʻe. ʻO nā kumu maʻamau o ka ʻeha kuʻekuʻe e komo pū ana: Iwi kuʻekuʻe haki Bursitis (ʻO kahi kūlana kahi e mumū ai nā ʻeke liʻiliʻi e hoʻomalu ai i nā iwi, nā ʻiʻo a me nā ʻiʻo kokoke i nā hui.) Cervical disc herniation Kuʻekuʻe hemo Golfer's elbow Gout Osteoarthritis (ʻo ke ʻano maʻamau loa o ka maʻi ʻaʻai) Osteochondritis dissecans Pseudogout Reactive arthritis Rheumatoid arthritis (kahi kūlana e hiki ke hoʻopili i nā hui a me nā kino) Septic arthritis Nā pilikia poʻohiwi Sprains (Ke kīloi a i ʻole ka haehae ʻana o kahi kāʻei pūnaewele i kapa ʻia he ligament, kahi e hoʻohui ai i ʻelua mau iwi i loko o kahi hui.) Nā haki koʻikoʻi (Nā haki liʻiliʻi i loko o ka iwi.) Tendinitis (ʻO kahi kūlana e hana ai ke hoʻopilikia ka mumū i kapa ʻia ʻo ka mumū i kahi tendon.) Tennis elbow Nā hōʻeha hoʻolei Nā aʻalolo paʻa ʻia Wehewehe ʻana I ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
E hele koke i ke kauka a i ʻole e hele i ka lumi pilikia inā loaʻa iā ʻoe: Kahi kihi kūpono ʻole a i ʻole ka loli nui i kou kuʻekuʻe, ʻoi aku hoʻi inā loaʻa pū iā ʻoe ke kahe koko a i ʻole nā ʻeha ʻē aʻe. Ka iwi āu e ʻike ai. E ʻike i kāu mea mālama ola ma ka hiki koke inā loaʻa iā ʻoe: Kahi ʻeha koke i kou kuʻekuʻe, ʻoi aku hoʻi inā lohe ʻoe i kahi leo ʻū a haki paha. ʻEha nui, pehu a me ka ʻūlū a puni ke kuʻina. Pilikia i ka hoʻoneʻe ʻana i kou kuʻekuʻe a i ʻole ka hoʻohana ʻana i kou lima e like me kou mau hana maʻamau a i ʻole ka hoʻohuli ʻana i kou lima mai ka lima i luna a i lalo a hoʻi hou. E hana i kahi kūkā me kāu mea mālama ola inā loaʻa iā ʻoe: ʻEha kuʻekuʻe ʻaʻole i maikaʻi ma hope o ka mālama ʻana ma ka home. ʻEha e kū mai ʻana ʻoiai ʻaʻole ʻoe e hoʻohana ana i kou lima. Ke hoʻonui nei ka ʻulaʻula, ka pehu a i ʻole ka ʻeha i ke kuʻekuʻe. Mālama pono ʻO ka hapa nui o ka ʻeha kuʻekuʻe e hoʻomaikaʻi me ka mālama ʻana ma ka home me ka hoʻohana ʻana i ka mālama ʻana o P.R.I.C.E.: Pale. Mālama i ka wahi mai ka loaʻa ʻana o ka ʻeha hou aku me kahi kāʻei a i ʻole splint. Hoʻomaha. E pale i ka hana i hoʻokumu i kou ʻeha. A laila e hoʻomaka i ka hoʻohana māmā a me ka hoʻolōʻihi e like me ka ʻōlelo a kāu mea mālama ola. Hau. E kau i kahi ʻeke hau ma ka wahi ʻeha no 15 a 20 mau minuke ʻekolu manawa i ka lā. Kompression. E hoʻohana i kahi kāʻei paʻa, sleeve a i ʻole ka ʻōwili a puni ka wahi e hoʻemi ai i ka pehu a hāʻawi i ke kākoʻo. Elevation. E mālama i kou lima i hāpai ʻia e kōkua i ka emi ʻana o ka pehu. E ho'āʻo i nā mea ho'ēmi ʻeha hiki iā ʻoe ke kūʻai aku me ka ʻole o ka palapala kauoha. Hiki i nā huahana āu e kau ai ma kou ʻili, e like me nā kirimi, nā pāpale a me nā gels, ke kōkua. ʻO kekahi mau laʻana nā huahana e komo pū ana i ka menthol, lidocaine a i ʻole diclofenac sodium (Voltaren Arthritis Pain). Hiki iā ʻoe ke hoʻāʻo i nā mea hoʻēmi ʻeha waha e like me acetaminophen (Tylenol, nā mea ʻē aʻe), ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe) a i ʻole naproxen sodium (Aleve). Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua